Samantha Epps
Bungay Black Dog
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K48:30Bungay Summer 10K Series3.1-1.820 Jul 16+
10K47:40Bungay Summer 10K Series1.6-1.129 Jun 16+
10K47:57Bungay Black Dog 10K1.4-0.617 Apr 16+
10K47:28Wymondham AC New Year's Day 10K1.0-0.71 Jan 16+
10K60:29Breckland 10K1.03.83 May 10+
parkrun26:55Norwich parkrun # 11.00.47 Aug 10
parkrun26:04Norwich parkrun # 21.0-2.414 Aug 10
parkrun25:36Norwich parkrun # 82.0-2.825 Sep 10
10K52:59Great Yarmouth East Coast 10K0.6-0.924 Oct 10
10M90:04Fenland 100.40.831 Oct 10
10K52:07Wymondham New Year's Day 10K0.6-1.31 Jan 11
10M80:56Reedham 100.4-3.230 Jan 11
HM1:48:37Great Bentley Half Marathon0.7-0.46 Feb 11
HM1:48:20Broadland Half Marathon0.4-0.33 Apr 11
5M37:55Great Yarmouth 5 Series0.0-1.120 Apr 11
10K50:59Roger Wing Memorial 10K1.41.522 Apr 11
10K47:57Breckland 10K0.6-0.42 May 11
5M38:05Great Yarmouth 5 Series0.20.04 May 11
HM2:54:50Midsummer Munro Half Marathon5.014.918 Jun 11
10M79:19RAF Marham 101.4-1.417 Jul 11
parkrun23:55Norwich parkrun # 511.20.620 Aug 11
5K23:18Broadland 5K Series0.20.524 Aug 11
10K48:43Dedham 10K1.4-0.525 Sep 11
10K47:07Coltishall Jaguars Autumn 10K1.4-2.02 Oct 11
10K46:05East Coast Run 10K0.6-1.623 Oct 11
10M77:14Fenland 100.8-0.230 Oct 11
15K89:49Helvellyn 15K4.26.45 Nov 11
13K91:48Ullswater 13K3.014.86 Nov 11
HM1:41:22City of Norwich Half Marathon1.1-1.227 Nov 11
10M75:38Nene Valley Harriers 100.4-0.64 Dec 11
HM1:42:08Great Bentley Half Marathon0.30.218 Mar 12
5M39:00Great Yarmouth Promenade 5 Series2.20.925 Apr 12
10K45:03Breckland 10K0.1-0.87 May 12
5M36:49Great Yarmouth Promenade 5 Series0.90.39 May 12
5M36:26Great Yarmouth Promenade 5 Series0.80.023 May 12
5K21:29Wroxham 5K Series0.5-0.820 Jun 12
10K48:29Humpty Dumpty 10K0.82.71 Jul 12
10K47:33East Harling 10K1.21.415 Jul 12
5K21:54Dereham 5K0.30.522 Jul 12
10K44:04Great Yarmouth East Coast 10K0.8-1.421 Oct 12
10M74:10Fenland 100.60.228 Oct 12
HM1:41:52City of Norwich Half Marathon2.00.025 Nov 12
10K47:07Great Yarmouth East Coast 10K0.82.118 Oct 15

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XCNTNorfolk County Championships8 Jan 12