Name:
Robert Simmonds
Gender:
Male
Club:
Ryston
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:27Ryston Runners Open League0.8-0.39 Oct 22+1
parkrun17:30Kings Lynn parkrun # 5132.40.415 Oct 22+2
HM74:30Cambridge Half Marathon-0.1-0.46 Mar 22+3
10K34:13Norfolk Gazelles Valentine 10K0.8-3.86 Feb 22+4
6.5K22:37Ryston Runners Open League1.80.220 Mar 22+5
5M29:29Worstead Festival 50.92.629 Jul 22
parkrun17:23Downham Market Academy parkrun # 42.00.626 Mar 22
10K35:44Norfolk County Championships1.9-3.39 Jan 22
9K31:09Ryston Runners Open League0.20.420 Feb 22
12K53:29ECCA Saucony English National Championships8.81.426 Feb 22
15004:50.6Southern Athletics League Division 2 E2.01.122 May 22
5K16:51Ryston Runners Open League0.4-2.516 Jan 22
parkrun19:18Holkham parkrun # 2412.44.320 Aug 22
parkrun18:10Sandringham parkrun # 133.6-2.818 Dec 21
9K31:55Ryston Runners Open League1.0-2.314 Nov 21
11.5M71:39Hereward Relay2.2-1.928 Nov 21
parkrun18:00Sandringham parkrun # 103.0-2.420 Nov 21
parkrun18:36Downham Market Academy parkrun # 131.24.028 May 22
15004:46.7East Anglian League0.61.924 Apr 22
6.5K23:28Ryston Runners Open League1.6-1.612 Dec 21
5K16:59Ryston Runners Open League0.6-0.317 Oct 21
parkrun18:21Sandringham parkrun # 172.0-0.822 Jan 22
15004:28.4Eastern Masters League Northern1.6-2.728 Jul 21
parkrun21:19Sandringham parkrun # 424.46.423 Jul 22
parkrun17:47Southend parkrun # 4011.60.411 Sep 21
HM83:20Wissey Half Marathon1.81.05 Sep 21
10K36:23Norfolk County Championships2.3-0.55 Jan 20
parkrun19:35Downham Market Academy parkrun # 12.44.45 Mar 22
15004:36.5East Anglian League1.4-1.325 Jul 21
parkrun19:14Downham Market Academy parkrun # 51.05.62 Apr 22
6.5K22:40Ryston Runners Open League1.8-0.78 Dec 19
500018:14.4Southern Athletics League - East Anglia2.01.014 Aug 21
9K30:13Ryston Runners Open League-0.6-0.410 Nov 19
HM82:43Wokingham Half Marathon0.82.123 Feb 20
5K17:12Ryston Runners Open League0.90.212 Jan 20
5M30:55Houghton Hall Open4.5-0.13 Nov 19
8002:16.6Southern Athletics League - East Anglia0.60.020 Jun 21
parkrun17:44Kings Lynn parkrun # 4322.20.123 Nov 19
8002:16.5Southern Athletics League - East Anglia0.4-0.411 Jul 21
parkrun17:29Kings Lynn parkrun # 4282.0-0.226 Oct 19
10K35:06Cambridge Town & Gown 10K-0.10.520 Oct 19
5K16:56Ryston Runners Open League0.7-0.16 Oct 19
14K62:10South of England AA Championships6.52.625 Jan 20
parkrun17:17Kings Lynn parkrun # 4191.7-0.424 Aug 19
500017:22.31Southern Athletics League Division 2E1.6-0.117 Aug 19
HM78:44Edinburgh Marathon Festival Half Marathon1.3-0.326 May 19
11.2K52:22CAU Inter County Championships (Inc British Athletics Cross Challenge)6.85.07 Mar 20
5K17:39Active Fakenham 5K2.5-0.521 Apr 19
parkrun18:43Kings Lynn parkrun # 4301.82.69 Nov 19
5K16:41Wroxham 5K Series0.2-0.315 May 19
parkrun17:41Kings Lynn parkrun # 4111.40.829 Jun 19
parkrun22:39Sandringham parkrun # 302.810.630 Apr 22
8002:56.99Southern Athletics League Division 2 E2.010.012 Jun 22
5K17:13Wroxham 5K Series0.30.912 Jun 19
parkrun22:59Downham Market Academy parkrun # 152.012.111 Jun 22
6.5K23:12Ryston Runners Open League2.0-0.210 Mar 19
parkrun17:47Kings Lynn parkrun # 4001.60.713 Apr 19
parkrun18:29Kings Lynn parkrun # 3982.41.430 Mar 19
9K32:37Ryston Runners Open League0.61.110 Feb 19
HM82:51Cambridge Half Marathon0.72.23 Mar 19
parkrun18:01Kings Lynn parkrun # 3931.21.623 Feb 19
9K31:51Ryston Runners Open League0.20.611 Nov 18
5K17:54Ryston Runners Open League0.81.713 Jan 19
10K37:39Long Sutton 10K1.21.818 Nov 18
5K17:13Ryston Runners Open League0.70.414 Oct 18
parkrun17:57Swaffham parkrun # 161.41.38 Sep 18
HM85:36Wissey Half Marathon1.92.32 Sep 18
parkrun17:56Kings Lynn parkrun # 3561.61.016 Jun 18
parkrun18:03Kings Lynn parkrun # 3551.61.39 Jun 18
5K16:32Ryston Runners Open League1.3-2.915 Oct 17
10K34:51Cambridge Town & Gown 10K-0.1-1.122 Oct 17
300010:37.32Southern Athletics League Division 2E0.63.620 May 18
parkrun18:52Southend parkrun # 2970.64.019 May 18
parkrun17:27Southend parkrun # 2650.8-0.47 Oct 17
6.5K26:21Ryston Runners Open League2.84.118 Mar 18
9K30:33Ryston Runners Open League0.2-2.219 Feb 17
8002:12.0East Anglian League1.0-1.623 Apr 17
10M59:24Maidenhead Easter 100.7-0.814 Apr 17
15004:39.4East Anglian League1.3-0.523 Apr 17
8002:17.1Sweatshop Southern Athletics League Division 2E1.20.229 Apr 17
parkrun17:35St Albans parkrun # 2721.8-1.24 Mar 17
5K16:49Ryston Runners Open League0.6-1.722 Jan 17
6.5K22:49Ryston Runners Open League0.6-0.626 Mar 17
15004:44.9Sweatshop Southern Athletics League Division 2E1.70.529 Apr 17
parkrun17:28St Albans parkrun # 2681.2-0.84 Feb 17
parkrun17:35St Albans parkrun # 2770.40.28 Apr 17
10.8K40:14Norfolk County Championships2.4-1.24 Dec 16
5K16:55Ryston Runners Open League1.1-1.916 Oct 16
9K31:08Ryston Runners Open League0.1-1.413 Nov 16
parkrun17:41Southend parkrun # 2311.2-0.311 Feb 17
6.5K22:56Ryston Runners Open League1.3-1.111 Dec 16
parkrun17:33St Albans parkrun # 2442.6-2.027 Aug 16
parkrun17:23St Albans parkrun # 2501.6-1.48 Oct 16
parkrun19:32Grovelands parkrun # 3384.60.214 Jan 17
parkrun17:25St Albans parkrun # 2451.6-1.33 Sep 16
parkrun17:52Stratford-upon-Avon parkrun # 391.00.319 Nov 16
parkrun17:21St Albans parkrun # 2490.4-0.31 Oct 16
parkrun17:27St Albans parkrun # 2332.6-2.311 Jun 16
15004:35.6Sweatshop Southern Athletics League Division 2E2.0-1.718 Jun 16
parkrun17:53St Albans parkrun # 2411.8-0.56 Aug 16
parkrun18:38Fell Foot parkrun # 783.8-0.925 Jun 16
Mar2:52:29Virgin London Marathon0.90.224 Apr 16
parkrun17:36St Albans parkrun # 2321.9-1.24 Jun 16
parkrun17:41St Albans parkrun # 2400.80.130 Jul 16
8002:14.2Sweatshop Southern Athletics League Division 2E1.0-1.621 May 16
parkrun18:05St Albans parkrun # 2381.40.316 Jul 16
6.5K22:33Ryston Runners Open League1.00.113 Mar 16
HM79:23Cambridge Half Marathon0.2-0.328 Feb 16
9K31:44Ryston Runners Open League0.20.87 Feb 16
5K17:21Ryston Runners Open League0.80.810 Jan 16
parkrun18:27Southend parkrun # 1911.01.514 May 16
6.5K23:03Ryston Runners Open League1.00.913 Dec 15
parkrun18:13St Albans parkrun # 2171.02.520 Feb 16
500018:15.7Sweatshop Southern Athletics League Division 2E0.03.616 Apr 16
8002:48.9Sweatshop Southern Athletics League Division 2E0.09.917 Jun 17
parkrun18:44St Albans parkrun # 2241.03.69 Apr 16
10M62:06Fenland 101.01.318 Oct 15
parkrun17:38St Albans parkrun # 1932.00.312 Sep 15
parkrun19:00St Albans parkrun # 2141.04.230 Jan 16
parkrun17:51Southend parkrun # 1442.00.727 Jun 15
15004:38.11Sweatshop Southern Athletics League Division 3NE0.83.315 Aug 15
parkrun18:02St Albans parkrun # 1911.02.129 Aug 15
parkrun18:09St Albans parkrun # 1871.02.41 Aug 15
8002:18.04Sweatshop Southern Athletics League Division 3NE0.73.84 Jul 15
parkrun18:13St Albans parkrun # 1861.02.525 Jul 15
500018:00.3Sweatshop Southern Athletics League Division 3NE0.62.520 Jun 15
10M74:44Maidenhead Easter 100.88.525 Mar 16
parkrun19:52St Albans parkrun # 1802.05.013 Jun 15
Mar2:48:00Virgin London Marathon1.30.413 Apr 14
30009:26.6East Anglian League1.01.34 May 14
parkrun17:51St Albans parkrun # 1361.21.516 Aug 14
parkrun18:03St Albans parkrun # 1351.41.89 Aug 14
parkrun16:59St Albans parkrun # 1032.0-1.228 Dec 13
HM78:56Watford Half Marathon0.80.52 Feb 14
300010:08.7Sweatshop Southern Athletics League Division 2 North0.64.412 Jul 14
15004:09.05Watford Open Graded Meeting0.5-0.821 Aug 13
8002:05.30IAUM World Championships for Ultra Multi-Events0.80.124 Aug 13
parkrun17:13St Albans parkrun # 1001.00.47 Dec 13
5M28:07Bob Hancock Memorial Midsummer 52.2-1.57 Jul 13
15004:11.25Watford Open Graded Meeting0.3-1.226 Jun 13
500016:36.37IAUM World Championships for Ultra Multi-Events0.4-0.624 Aug 13
1000035:40.01IAUM World Championships for Ultra Multi-Events0.60.425 Aug 13
30009:47.95IAUM World Championships for Ultra Multi-Events1.02.725 Aug 13
15004:27.4Sweatshop Southern Athletics League Division 2 N0.81.520 Jul 13
11K45:17CAU Inter County Championships2.64.08 Mar 14
15004:31.90IAUM World Championships for Ultra Multi-Events0.82.425 Aug 13
8002:06.52Watford Open Graded Meeting0.1-0.112 Jun 13
parkrun19:48St Albans parkrun # 1162.54.429 Mar 14
30009:29.36Watford Open Graded Meeting0.70.529 May 13
parkrun17:25St Albans parkrun # 791.8-0.213 Jul 13
parkrun18:03St Albans parkrun # 931.02.219 Oct 13
10K35:47Hatfield Broad Oak 10K1.00.027 May 13
30009:56.1East Anglian League Final0.63.615 Sep 13
30009:41.8East Anglian League0.61.423 Jun 13
15004:22.63Watford Open Graded Meeting1.1-0.43 Apr 13
parkrun17:05St Albans parkrun # 741.0-0.18 Jun 13
parkrun17:34St Albans parkrun # 821.00.93 Aug 13
parkrun17:26St Albans parkrun # 552.5-0.926 Jan 13
parkrun17:21St Albans parkrun # 720.21.225 May 13
parkrun16:54King's Lynn parkrun # 671.0-0.622 Dec 12
parkrun16:55St Albans parkrun # 411.5-1.120 Oct 12
parkrun16:46St Albans parkrun # 381.0-0.929 Sep 12
HM79:24Wissey Half Marathon1.20.12 Sep 12
parkrun16:54St Albans parkrun # 351.0-0.68 Sep 12
15004:17.98Watford Graded Open0.3-0.427 Jun 12
Mar2:48:24Virgin London Marathon1.50.022 Apr 12
5M29:04Bob Hancock Memorial Midsummer 52.4-0.55 Jul 12
parkrun17:20St Albans parkrun # 321.00.318 Aug 12
10K34:49Hatfield Broad Oak 10K0.4-0.44 Jun 12
15004:22.5Southern Athletics League Division 2 NE0.40.119 May 12
9K29:20Ryston Runners Open League-0.80.014 Feb 10
15004:21.23Watford Graded Open1.4-1.07 Apr 10
8002:08.64Watford Graded Open1.1-0.621 Apr 10
15004:38.1Southern Men's League Division 2 Match 10.81.91 May 10
15004:43.1Southern Men's League Division 20.82.626 Jun 10
8002:07.0Southern Men's League Division 20.6-1.010 Jul 10
15004:31.4Southern Men's League Division 20.61.231 Jul 10
HM79:54Wissey Half Marathon1.00.05 Sep 10
10M59:04Fenland 100.4-0.931 Oct 10
10K36:23Grand East Anglia Run 10K0.50.21 May 11
8002:07.54Watford Open0.00.218 May 11
15004:22.60Watford Open0.10.41 Jun 11
15004:21.71Watford Open0.5-0.129 Jun 11
5M29:09Hancock's Half Hour 51.00.07 Jul 11
15004:36.0Southern Men's League Division 10.61.830 Jul 11
parkrun17:33Oak Hill parkrun # 11.0-0.227 Aug 11
HM82:13Wissey Half Marathon1.60.04 Sep 11
parkrun17:39Oak Hill parkrun # 31.00.110 Sep 11
8002:20.4East Anglian League Final0.73.118 Sep 11
10.21M65:14Rugby 101.02.023 Oct 11
parkrun18:06Gunpowder parkrun # 21.50.529 Oct 11
11.4M67:18Hereward Relay-0.2-0.227 Nov 11
parkrun17:33Oak Hill parkrun # 191.0-0.231 Dec 11
parkrun16:56St Albans parkrun # 31.0-1.528 Jan 12
parkrun17:38St Albans parkrun # 52.0-0.511 Feb 12
20M2:09:31Tarpley 201.21.026 Feb 12
parkrun17:24St Albans parkrun # 81.00.03 Mar 12
parkrun16:58King's Lynn parkrun # 271.0-0.917 Mar 12
parkrun16:44St Albans parkrun # 121.0-1.431 Mar 12
parkrun17:05St Albans parkrun # 141.0-0.214 Apr 12
15004:24.50Watford Open Graded Meeting0.20.62 May 12
parkrun17:07St Albans parkrun # 201.0-0.126 May 12
8002:15.9East Anglian League0.42.229 Jul 12

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