John Ward
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

6M44:30Harrogate & District Summer Race League-0.32.52 Jul 19+
5K23:12Even Splits 5K Series1.33.224 Apr 19+
HM1:44:34Brass Monkey Half Marathon0.92.813 Jan 19+
5.9M47:53Harrogate & District Summer Race League3.13.521 May 19+
10K48:21Melmerby 10K1.03.626 May 19+
10M80:43Thirsk 100.64.417 Mar 19
5.5M47:03Harrogate & District Summer Race League4.14.64 Jun 19
5M38:27Harrogate & District Summer Race League 53.11.55 Jun 18
10M75:23Thirsk 100.81.38 Apr 18
4.8M36:48Harrogate & District Summer Race League Jun 18
10M77:35Snake Lane 100.62.725 Feb 18
HM1:40:59Brass Monkey Half Marathon0.22.014 Jan 18
10M72:31Thirsk 101.2-0.819 Mar 17
6M44:36Harrogate and District Summer League2.10.623 May 17
6M44:10Harrogate and District Summer League1.01.320 Jun 17
10K46:21Melmerby 10K1.21.628 May 17
5.5M43:52Harrogate and District Summer League4.41.61 Jun 17
5M33:42Harrogate and District Summer League-2.81.814 Jun 17
10K44:17Dewsbury 10K (Long course)0.60.25 Feb 17
10K43:27Melmerby 10K0.8-1.929 May 16
10K43:58Harrogate and District Summer League0.8-0.331 May 16
5M35:07Harrogate District Summer Race League 51.0-0.316 Jun 16
5M38:42Harrogate District Summer Race League 54.50.428 Jun 16
5M35:29Harrogate and District Summer League 51.7-1.65 May 16
5.5M38:51Harrogate and District Summer League 50.6-1.024 May 16
10M73:41Thirsk 100.60.020 Mar 16
10K46:37Fountains 10K2.2-0.324 Apr 16
10K48:25Age UK Leeds Abbey Dash 10K0.34.46 Nov 16
10K46:09Wetherby 10K1.60.012 Sep 10
10M80:58Shaun Lee Johnstone Memorial 101.51.110 Oct 10
HM97:13Brass Monkey Half Marathon0.2-2.223 Jan 11
20M2:39:32Spen 202.2-0.413 Mar 11
10K42:15Wakefield Hospice City 10K0.4-2.23 Apr 11
Mar3:42:43Virgin London Marathon1.52.017 Apr 11
10K45:47Fountains 10K1.81.61 May 11
10K44:28Melmerby 10K0.81.429 May 11
10K43:51Kirkby Malzeard 10K1.00.64 Jun 11
10K46:29Rainton 10K2.61.526 Jun 11
5M40:30Harrogate and District Summer League 5-0.30.017 Jun 15
5.3M45:28Harrogate and District Summer League Jul 15

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10M79:31Ripon 10 (Approx)8 May 11