Robert Keal
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:23:21Virgin London Marathon1.1-1.423 Apr 17+
10M54:07Heckington Show 101.60.529 Jul 17+
5.88K19:19ERRA Men's National 6-Stage Relays1.41.37 Oct 17+
30009:01.0Athletics Direct Midland League Division 11.50.35 Aug 17+
parkrun15:46Long Eaton parkrun # 1081.30.38 Jul 17+
8.65K27:38Midland Men's 12-Stage Relays1.4-0.425 Mar 17
8.65K27:57ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17
500015:32.3BMC Regional Races0.60.520 Jun 17
Mar2:24:46Frankfurt Marathon0.5-0.730 Oct 16
5K15:45Holme Pierrepont Grand Prix 5K0.31.24 Jul 17
12K43:58ECCA Saucony English National Championships5.5-0.125 Feb 17
5M26:07Notts Summer League 50.80.910 May 17
30009:11.2BMC Regional Races1.11.418 Jul 17
30009:07.10Athletics Direct Midland League Division 11.21.04 Jun 17
14.8K52:32Midland Counties Championships3.80.228 Jan 17
HM69:05Robin Hood Half Marathon1.1-1.125 Sep 16
10K30:03Nottinghamshire County Championships-2.20.87 Jan 17
HM72:13Keyworth Turkey Trot Half Marathon0.71.111 Dec 16
5.88K18:14ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
Mar2:25:37Virgin London Marathon0.9-0.924 Apr 16
1000031:25.7Tipton Harriers Open Graded Meeting0.3-0.227 Aug 16
2.5M12:45Notts AC Christmas Relays (4 x 2.5)1.71.327 Dec 16
10K31:58Wilne 10K0.70.04 Sep 16
30008:49.0British Athletics League Division 21.1-0.16 Aug 16
30008:56.47Coventry Godiva Classic Open (inc Midland 3000m Championships)1.50.020 Aug 16
500015:29.0Tim Wealthall Miles & Richard Belton 5000m0.70.328 Jul 16
HM69:18Vitality Reading Half Marathon0.8-0.73 Apr 16
30008:59.65EAMA Inter-Area Match1.9-0.217 Jul 16
500015:19.57BMC Grand Prix0.60.09 Jul 16
5.38M27:26ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
500015:24.3BMC Regional Races0.60.219 Jul 16
500015:31.46British Athletics League Division 20.80.22 Jul 16
500015:37.1Midland Masters Championships1.4-0.15 Jun 16
HM69:43NN CPC Loop Half Marathon0.4-0.16 Mar 16
500015:22.32Midland Counties U20 / Senior Championships0.20.512 Jun 16
HM70:58Four Villages Half Marathon1.2-0.317 Jan 16
12K39:59Midland Championships2.0-0.130 Jan 16
HM69:19Stroud Half Marathon0.9-0.825 Oct 15
10K35:59Nottinghamshire County Championships5.00.09 Jan 16
12K46:17ECCA Saucony English National Championships6.01.427 Feb 16
10K31:45Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
HM69:07Robin Hood Half Marathon0.3-0.327 Sep 15
7M39:44Midland Counties 5/7 Mile Championships3.60.521 Nov 15
10K31:56Telford 10K0.00.713 Dec 15
10K31:31Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-0.46 Sep 15
Mar2:25:44Virgin London Marathon0.8-0.826 Apr 15
2.5M12:32Notts AC Christmas Relays (4 x 2.5)1.21.227 Dec 15
5.848K18:27ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
500015:04.8Tim Wealthall Miles & Richard Belton 5000m0.4-0.429 Aug 15
5.848K18:27Midland Counties Men's 6-Stage Relays1.4-0.219 Sep 15
30008:59.72Coventry Godiva Classic Open (inc Midland 3000m Championships)1.6-0.222 Aug 15
5.8M31:56Notts Summer League Aug 15
4M20:19 The Run 41.00.129 Jul 15
parkrun15:46Long Eaton parkrun # 91.00.68 Aug 15
10M54:10Notts 100.80.812 Jun 15
30009:06.7Tipton Harriers Open Graded Meeting1.40.521 Jul 15
HM69:53Wilmslow Half Marathon0.40.022 Mar 15
500015:29.7Tipton Harriers Open Graded Meeting0.50.523 Jun 15
30K1:42:14St Valentines 30K1.3-0.815 Feb 15
8.96K29:14Midland Men's 12 Stage Relays1.50.128 Mar 15
500015:39.08Nottinghamshire County Championships0.60.723 May 15
5M25:53Brooks Alsager 51.00.31 Feb 15
15004:18.5BMC Regional Races0.21.021 Jul 15
HM69:35Robin Hood Half Marathon0.7-0.528 Sep 14
10K32:00Leeds Abbey Dash 10K0.30.416 Nov 14
Mar2:25:50Virgin London Marathon1.3-1.913 Apr 14
5.848K18:35ERRA Men's National 6 Stage Relays1.50.04 Oct 14
10K31:56Wilne 10K (Inc Midland Champs)0.60.07 Sep 14
5.848K18:36Midland Men's 6 Stage Relays1.40.120 Sep 14
500015:12.7BMC PB Classic Races0.00.323 Aug 14
5M26:26Notts Riverbank 51.20.923 Jul 14
500015:49.12British Masters AF Championships1.30.410 Aug 14
30008:59.9Serveline Midland League Division 11.0-0.62 Aug 14
500015:39.41British Athletics League Division 20.90.55 Jul 14
30008:54.20Coventry Godiva Classic inc Midland 3000m Championships0.6-0.619 Jul 14
HM70:19Reading Half Marathon0.60.02 Mar 14
500015:53.13Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.81.114 Jun 14
500016:03.0Midland Masters Championships1.01.28 Jun 14
500015:57.3Tim Wealthall Miles & Richard Belton 5000m0.71.319 Jun 14
12K40:45ECCA English National Championships2.00.522 Feb 14
5M26:54Notts AAA's Summer League1.21.57 May 14
5M26:04Alsager 51.30.32 Feb 14
10K31:22Leeds Abbey Dash 10K0.3-1.217 Nov 13
30009:17.89Charnwood AC Open Meeting0.00.94 Jun 14
HM71:00Robin Hood Half Marathon0.6-0.729 Sep 13
5.848K18:46Midland Men's 6-Stage Relays1.8-1.021 Sep 13
5K17:11ECCA National Relays3.9-0.12 Nov 13
10K32:18Wilne 10K (Inc Midland Champs)0.6-0.61 Sep 13
Mar2:33:39Virgin London Marathon1.3-0.221 Apr 13
5M26:09Notts Riverbank 51.00.024 Jul 13
6M31:39Nottinghamshire Summer League0.50.414 Aug 13
30009:04.21Charnwood Open Graded Meeting1.0-1.07 Aug 13
10K38:27Bupa Great Manchester 10K1.46.218 May 14
5M26:48Long Eaton 51.20.823 Jun 13
5K15:57Newstead Abbey Dash 5K0.40.926 Jul 13
10K33:16Sinfin Classic 10K0.80.72 Jun 13
500015:59.9Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.00.614 Jun 13
5M26:42Beeston Trent 50.81.129 May 13
HM71:13Bath Half Marathon0.20.93 Mar 13
5M27:06Nottinghamshire Summer League0.71.88 May 13
15004:19.87BMC Regional Races0.11.026 Jun 13
10K33:08Dewsbury 10K0.71.33 Feb 13
HM74:00Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.828 Oct 12
10K32:38Leeds Abbey Dash 10K0.01.518 Nov 12
10K31:45Trafford 10K0.40.17 Mar 10
8.663K27:48Midland Counties Men's 12 Stage (Long Legs)1.6-0.420 Mar 10
HM69:03Wilmslow Half Marathon0.5-1.128 Mar 10
Mar2:28:58Virgin London Marathon1.1-0.325 Apr 10
10M54:00Notts AC 101.8-0.34 Jun 10
5M28:56Notts Summer League 51.04.516 Jun 10
10K31:52K Swiss City of Manchester 10K0.40.24 Jul 10
5M25:29Notts 50.60.221 Jul 10
30008:58.9Up and Running Midland League Division 11.0-0.11 Aug 10
500015:23.2Tim Wealthall Mile/5K Open0.4-0.25 Aug 10
1000032:00.97BMC Gold Standard Races0.80.014 Aug 10
HM71:19Experian Robin Hood Half Marathon1.4-0.312 Sep 10
5.847K18:16Midland Counties Men's 6 Stage Relays1.7-1.425 Sep 10
10K33:11Dewsbury 10K1.20.96 Feb 11
4.819K15:40Midlands Men's 12 Stage Relays (Short Legs)2.01.019 Mar 11
4.819K16:06Midland Men's 12-Stage Relays (Short Legs)2.02.131 Mar 12
10K32:43Sinfin Classic 10K0.21.427 May 12
5M26:49Notts 50.81.918 Jul 12
HM76:13Truro Half Marathon1.52.116 Sep 12
6K19:32Northern Counties Men's 6-Stage Relays1.20.622 Sep 12

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