Mar | 2:56:05 | Hubble Bubble | 2.6 | 0.0 | 29 Oct 22 | +1 |
Mar | 2:23:21 | Virgin London Marathon | 1.5 | -1.8 | 23 Apr 17 | +2 |
10M | 54:07 | Heckington Show 10 | 1.9 | 0.2 | 29 Jul 17 | +3 |
3000 | 9:01.0 | Athletics Direct Midland League Division 1 | 1.9 | 0.0 | 5 Aug 17 | +4 |
5.88K | 19:19 | ERRA Men's National 6-Stage Relays | 1.4 | 1.9 | 7 Oct 17 | +5 |
parkrun | 15:46 | Long Eaton parkrun # 108 | 1.5 | 0.7 | 8 Jul 17 | |
5000 | 15:32.3 | BMC Regional Races | 0.8 | 0.9 | 20 Jun 17 | |
8.65K | 27:38 | Midland Men's 12-Stage Relays | 1.4 | -0.2 | 25 Mar 17 | |
8.65K | 27:57 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 8 Apr 17 | |
3000 | 9:11.2 | BMC Regional Races | 1.2 | 1.3 | 18 Jul 17 | |
Mar | 2:24:46 | Frankfurt Marathon | 0.8 | -1.0 | 30 Oct 16 | |
5K | 15:45 | Holme Pierrepont Grand Prix 5K | 0.4 | 1.8 | 4 Jul 17 | |
3000 | 9:07.10 | Athletics Direct Midland League Division 1 | 1.5 | 0.8 | 4 Jun 17 | |
12K | 43:58 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
5M | 26:07 | Notts Summer League 5 | 0.9 | 1.4 | 10 May 17 | |
14.8K | 52:32 | Midland Counties Championships | 3.8 | 0.2 | 28 Jan 17 | |
HM | 69:05 | Robin Hood Half Marathon | 1.1 | -1.1 | 25 Sep 16 | |
10K | 30:03 | Nottinghamshire County Championships | -1.8 | 0.6 | 7 Jan 17 | |
HM | 72:13 | Keyworth Turkey Trot Half Marathon | 0.7 | 1.1 | 11 Dec 16 | |
5.88K | 18:14 | ERRA Men's National 6-Stage Relays | 1.1 | -0.4 | 8 Oct 16 | |
Mar | 2:25:37 | Virgin London Marathon | 0.9 | -0.9 | 24 Apr 16 | |
10000 | 31:25.7 | Tipton Harriers Open Graded Meeting | 0.3 | -0.2 | 27 Aug 16 | |
2.5M | 12:45 | Notts AC Christmas Relays (4 x 2.5) | 1.7 | 1.6 | 27 Dec 16 | |
10K | 31:58 | Wilne 10K | 0.7 | 0.0 | 4 Sep 16 | |
3000 | 8:56.47 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.5 | 0.0 | 20 Aug 16 | |
3000 | 8:59.65 | EAMA Inter-Area Match | 1.9 | -0.1 | 17 Jul 16 | |
3000 | 8:49.0 | British Athletics League Division 2 | 1.1 | -0.1 | 6 Aug 16 | |
5.38M | 27:26 | ERRA National Men's 12-Stage Relays | 1.5 | -0.8 | 16 Apr 16 | |
5000 | 15:24.3 | BMC Regional Races | 0.6 | 0.2 | 19 Jul 16 | |
5000 | 15:29.0 | Tim Wealthall Miles & Richard Belton 5000m | 0.7 | 0.3 | 28 Jul 16 | |
HM | 69:18 | Vitality Reading Half Marathon | 0.8 | -0.7 | 3 Apr 16 | |
5000 | 15:19.57 | BMC Grand Prix | 0.6 | 0.1 | 9 Jul 16 | |
5000 | 15:31.46 | British Athletics League Division 2 | 0.8 | 0.3 | 2 Jul 16 | |
5000 | 15:37.1 | Midland Masters Championships | 1.4 | -0.1 | 5 Jun 16 | |
HM | 69:43 | NN CPC Loop Half Marathon | 0.4 | -0.1 | 6 Mar 16 | |
5000 | 15:22.32 | Midland Counties U20 / Senior Championships | 0.2 | 0.6 | 12 Jun 16 | |
HM | 70:58 | Four Villages Half Marathon | 1.2 | -0.3 | 17 Jan 16 | |
12K | 39:59 | Midland Championships | 2.0 | -0.1 | 30 Jan 16 | |
HM | 69:19 | Stroud Half Marathon | 0.9 | -0.8 | 25 Oct 15 | |
10K | 35:59 | Nottinghamshire County Championships | 5.0 | 0.1 | 9 Jan 16 | |
12K | 46:17 | ECCA Saucony English National Championships | 6.0 | 1.4 | 27 Feb 16 | |
10K | 31:45 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
HM | 69:07 | Robin Hood Half Marathon | 0.3 | -0.3 | 27 Sep 15 | |
7M | 39:44 | Midland Counties 5/7 Mile Championships | 3.6 | 0.5 | 21 Nov 15 | |
10K | 31:56 | Telford 10K | 0.0 | 0.7 | 13 Dec 15 | |
10K | 31:31 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | -0.4 | 6 Sep 15 | |
Mar | 2:25:44 | Virgin London Marathon | 0.8 | -0.8 | 26 Apr 15 | |
2.5M | 12:32 | Notts AC Christmas Relays (4 x 2.5) | 1.2 | 1.3 | 27 Dec 15 | |
5.848K | 18:27 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.1 | 19 Sep 15 | |
5.848K | 18:27 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
5000 | 15:04.8 | Tim Wealthall Miles & Richard Belton 5000m | 0.4 | -0.3 | 29 Aug 15 | |
3000 | 8:59.72 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.6 | 0.1 | 22 Aug 15 | |
5.8M | 31:56 | Notts Summer League 5.8 | 2.9 | 0.4 | 12 Aug 15 | |
4M | 20:19 | The Run 4 | 1.0 | 0.2 | 29 Jul 15 | |
parkrun | 15:46 | Long Eaton parkrun # 9 | 1.0 | 0.6 | 8 Aug 15 | |
10M | 54:10 | Notts 10 | 0.8 | 0.8 | 12 Jun 15 | |
3000 | 9:06.7 | Tipton Harriers Open Graded Meeting | 1.4 | 0.8 | 21 Jul 15 | |
HM | 69:53 | Wilmslow Half Marathon | 0.4 | 0.0 | 22 Mar 15 | |
5000 | 15:29.7 | Tipton Harriers Open Graded Meeting | 0.5 | 0.5 | 23 Jun 15 | |
30K | 1:42:14 | St Valentines 30K | 1.3 | -0.8 | 15 Feb 15 | |
8.96K | 29:14 | Midland Men's 12 Stage Relays | 1.5 | 0.1 | 28 Mar 15 | |
5000 | 15:39.08 | Nottinghamshire County Championships | 0.6 | 0.8 | 23 May 15 | |
5M | 25:53 | Brooks Alsager 5 | 1.0 | 0.4 | 1 Feb 15 | |
1500 | 4:18.5 | BMC Regional Races | 0.2 | 2.0 | 21 Jul 15 | |
HM | 69:35 | Robin Hood Half Marathon | 0.7 | -0.5 | 28 Sep 14 | |
10K | 32:00 | Leeds Abbey Dash 10K | 0.3 | 0.4 | 16 Nov 14 | |
Mar | 2:25:50 | Virgin London Marathon | 1.3 | -1.3 | 13 Apr 14 | |
5.848K | 18:35 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
10K | 31:56 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.1 | 7 Sep 14 | |
5.848K | 18:36 | Midland Men's 6 Stage Relays | 1.4 | 0.2 | 20 Sep 14 | |
5000 | 15:12.7 | BMC PB Classic Races | 0.0 | 0.4 | 23 Aug 14 | |
5M | 26:26 | Notts Riverbank 5 | 1.2 | 0.9 | 23 Jul 14 | |
5000 | 15:49.12 | BMAF - British Masters Championships | 1.3 | 0.4 | 10 Aug 14 | |
3000 | 8:59.9 | Serveline Midland League Division 1 | 1.0 | 0.7 | 2 Aug 14 | |
3000 | 8:54.20 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | 0.8 | 19 Jul 14 | |
5000 | 15:39.41 | British Athletics League Division 2 | 0.9 | 0.5 | 5 Jul 14 | |
HM | 70:19 | Reading Half Marathon | 0.6 | 0.0 | 2 Mar 14 | |
5000 | 15:57.3 | Tim Wealthall Miles & Richard Belton 5000m | 0.7 | 1.4 | 19 Jun 14 | |
5000 | 15:53.13 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.8 | 1.1 | 14 Jun 14 | |
5000 | 16:03.0 | Midland Masters Championships | 1.0 | 1.3 | 8 Jun 14 | |
12K | 40:45 | ECCA English National Championships | 2.0 | 0.5 | 22 Feb 14 | |
5M | 26:54 | Notts AAA's Summer League | 1.2 | 1.6 | 7 May 14 | |
5M | 26:04 | Alsager 5 | 1.3 | 0.3 | 2 Feb 14 | |
10K | 31:22 | Leeds Abbey Dash 10K | 0.3 | -1.2 | 17 Nov 13 | |
3000 | 9:17.89 | Charnwood AC Open Meeting | 0.0 | 2.9 | 4 Jun 14 | |
HM | 71:00 | Robin Hood Half Marathon | 0.6 | -0.7 | 29 Sep 13 | |
5.848K | 18:46 | Midland Men's 6-Stage Relays | 1.8 | -1.0 | 21 Sep 13 | |
5K | 17:11 | ECCA National Relays | 3.9 | 0.0 | 2 Nov 13 | |
10K | 32:18 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.6 | 1 Sep 13 | |
Mar | 2:33:39 | Virgin London Marathon | 1.3 | -0.5 | 21 Apr 13 | |
5M | 26:09 | Notts Riverbank 5 | 1.0 | -0.3 | 24 Jul 13 | |
6M | 31:39 | Nottinghamshire Summer League | 0.5 | 0.1 | 14 Aug 13 | |
10K | 38:27 | Bupa Great Manchester 10K | 1.4 | 6.2 | 18 May 14 | |
3000 | 9:04.21 | Charnwood Open Graded Meeting | 1.0 | 0.0 | 7 Aug 13 | |
5M | 26:48 | Long Eaton 5 | 1.2 | 0.4 | 23 Jun 13 | |
5K | 15:57 | Newstead Abbey Dash 5K | 0.4 | 0.6 | 26 Jul 13 | |
10K | 33:16 | Sinfin Classic 10K | 0.8 | 0.3 | 2 Jun 13 | |
5000 | 15:59.9 | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 1.0 | 0.1 | 14 Jun 13 | |
HM | 71:13 | Bath Half Marathon | 0.2 | -0.6 | 3 Mar 13 | |
5M | 26:42 | Beeston Trent 5 | | 1.4 | 29 May 13 | |
5M | 27:06 | Nottinghamshire Summer League | 0.7 | 1.3 | 8 May 13 | |
1500 | 4:19.87 | BMC Regional Races | 0.1 | 0.5 | 26 Jun 13 | |
10K | 33:08 | Dewsbury 10K | 0.7 | -0.2 | 3 Feb 13 | |
10K | 32:38 | Leeds Abbey Dash 10K | 0.0 | -0.1 | 18 Nov 12 | |
HM | 74:00 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 0.2 | 28 Oct 12 | |
HM | 76:13 | Truro Half Marathon | 1.5 | 0.5 | 16 Sep 12 | |
6K | 19:32 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.4 | 22 Sep 12 | |
5M | 26:49 | Notts 5 | 0.8 | 1.1 | 18 Jul 12 | |
10K | 32:43 | Sinfin Classic 10K | 0.2 | 0.7 | 27 May 12 | |
10K | 31:45 | Trafford 10K | 0.4 | 0.1 | 7 Mar 10 | |
8.663K | 27:48 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | -0.4 | 20 Mar 10 | |
HM | 69:03 | Wilmslow Half Marathon | 0.5 | -1.1 | 28 Mar 10 | |
Mar | 2:28:58 | Virgin London Marathon | 1.1 | -0.3 | 25 Apr 10 | |
10M | 54:00 | Notts AC 10 | 1.8 | -0.3 | 4 Jun 10 | |
5M | 28:56 | Notts Summer League 5 | 1.0 | 4.5 | 16 Jun 10 | |
10K | 31:52 | K Swiss City of Manchester 10K | 0.4 | 0.2 | 4 Jul 10 | |
5M | 25:29 | Notts 5 | 0.6 | 0.2 | 21 Jul 10 | |
3000 | 8:58.9 | Up and Running Midland League Division 1 | 1.0 | 0.7 | 1 Aug 10 | |
5000 | 15:23.2 | Tim Wealthall Mile/5K Open | 0.4 | 0.4 | 5 Aug 10 | |
10000 | 32:00.97 | BMC Gold Standard Races | 0.8 | 0.0 | 14 Aug 10 | |
HM | 71:19 | Experian Robin Hood Half Marathon | 1.4 | -0.3 | 12 Sep 10 | |
5.847K | 18:16 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.7 | 25 Sep 10 | |
10K | 33:11 | Dewsbury 10K | 1.2 | 0.9 | 6 Feb 11 | |
4.819K | 15:40 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | 1.6 | 19 Mar 11 | |
4.819K | 16:06 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 2.1 | 31 Mar 12 | |