Name:
Sonia Rowland
Gender:
Female
Club:
Ranelagh
Age Group:
V60
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24.0
53859

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:46Exeter Riverside parkrun # 2101.05.31 Sep 18+
6.3K29:50Surrey Ladies' League1.80.015 Oct 16+
5.8K28:30Surrey Ladies' League2.61.03 Dec 16+
7.67M65:08Ranelagh v South London Harriers Mob Match2.52.410 Dec 16+
5M43:38South of Thames CCA 53.73.526 Nov 16+
parkrun24:06Frimley Lodge parkrun # 3371.81.416 Jul 16
7K33:58Wedding Day 7K1.01.629 Jul 16
3M22:55Surrey Road Relays1.02.53 Sep 16
6K31:41Surrey County Masters' Championships3.03.722 Oct 16
7M53:58Elmore 72.2-1.318 Jul 15
3M20:50Surrey Road Relays0.4-1.05 Sep 15
parkrun22:25Gorleston parkrun # 3182.0-2.123 May 15
7K32:18Wedding Day 7K1.3-0.931 Jul 15
5K22:41Perseverance Wimbledon Dash 5K1.3-0.89 Aug 15
6K30:07Surrey County Masters' Championships3.21.217 Oct 15
parkrun22:51Frimley Lodge parkrun # 2841.0-0.24 Jul 15
parkrun24:16Frimley Lodge parkrun # 2942.01.519 Sep 15
parkrun23:58Cranleigh parkrun # 311.01.925 Apr 15
3.8M30:18Ranelagh Inter Club2.21.67 Mar 15
parkrun22:27Frimley Lodge parkrun # 2401.0-1.46 Sep 14
parkrun23:03Bushy Park parkrun # 5381.5-0.44 Oct 14
2.85M20:55Woking Handicap 31.0-0.53 Feb 10
parkrun23:10Frimley Lodge parkrun # 201.0-1.426 Jun 10
2.85M21:23Woking Handicap 31.00.47 Jul 10
7K32:31Wedding Day 7K1.8-2.525 Jul 10
5K23:23Wimbledon Dash 5K1.2-0.88 Aug 10
10K46:46Richmond 10K (inc Surrey Championships)0.8-2.119 Jun 11
7M54:16Elmore 71.2-0.216 Jul 11
7K32:56The Wedding Day 7K1.2-0.129 Jul 11
5K22:54Perseverance Wimbledon Dash 5K1.3-0.514 Aug 11
2.9M21:09Surrey Road Relay Championships2.8-1.310 Sep 11
parkrun23:07Killerton parkrun # 511.00.214 Apr 12
parkrun23:47Killerton parkrun # 542.00.55 May 12
parkrun23:34Killerton parkrun # 551.01.112 May 12
parkrun23:24Killerton parkrun # 561.50.319 May 12
parkrun23:00Killerton parkrun # 581.00.02 Jun 12
parkrun23:43Killerton parkrun # 602.00.416 Jun 12
10K47:11Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.424 Jun 12
7K32:49Wedding Day 7K1.6-0.629 Jun 12
parkrun24:50Killerton parkrun # 692.02.418 Aug 12
3M21:14Surrey County Relay Championships1.0-0.915 Sep 12
parkrun23:23Killerton parkrun # 741.50.222 Sep 12
parkrun24:26Tilgate parkrun # 351.52.22 Feb 13
parkrun23:46Tilgate parkrun # 381.51.023 Feb 13
parkrun28:15Killerton parkrun # 981.58.616 Mar 13
parkrun23:12Kingston parkrun # 1591.40.013 Apr 13
parkrun24:40Tilgate parkrun # 461.03.120 Apr 13
parkrun23:36Killerton parkrun # 1091.01.11 Jun 13
parkrun23:10Frimley Lodge parkrun # 1800.80.56 Jul 13
5K22:53Yeovilton Summer 5K Series0.60.210 Jul 13
parkrun24:21Frimley Lodge parkrun # 1821.02.520 Jul 13
7K33:07Wedding Day 7K1.9-0.526 Jul 13
5K23:24Perseverance Wimbledon Dash 5K1.70.111 Aug 13
parkrun22:48Frimley Lodge parkrun # 1881.0-0.431 Aug 13
2.9M22:06Surrey Road Relays2.50.914 Sep 13
2.9M21:02Surrey Road Relays2.5-1.314 Sep 13
parkrun23:28Killerton parkrun # 1272.5-0.65 Oct 13
6K28:36Surrey County Masters Championships2.6-0.612 Oct 13
5M43:16South of the Thames 5 Championships5.01.723 Nov 13
5M43:30Wimbledon Adventure Trail 51.55.414 May 14
5M40:30Wimbledon Adventure Trail 54.0-0.211 Jun 14
10K48:04Ranelagh Harriers Richmond 10K1.1-0.322 Jun 14
7.5M64:08Wimbledon Adventure Trail 7.51.53.39 Jul 14
parkrun23:02Frimley Lodge parkrun # 2321.2-0.512 Jul 14
parkrun23:25Frimley Lodge parkrun # 2341.5-0.126 Jul 14
5K22:58Perseverance Wimbledon Dash 5K1.3-0.717 Aug 14
parkrun23:09Frimley Lodge parkrun # 2381.2-0.323 Aug 14
3M21:14Surrey Road Relays0.7-0.67 Sep 14
parkrun24:45Cranleigh parkrun # 52.02.31 Nov 14

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