parkrun | 18:29 | Riverside parkrun # 441 | 2.2 | -1.8 | 2 Jul 22 | +1 |
parkrun | 19:44 | Penistone parkrun # 64 | 5.2 | -1.8 | 12 Feb 22 | +2 |
parkrun | 18:19 | St Andrews parkrun # 426 | 1.8 | -2.1 | 12 Mar 22 | +3 |
parkrun | 18:54 | Frickley Country parkrun # 109 | 2.6 | -1.4 | 25 Jun 22 | +4 |
parkrun | 19:49 | Rendlesham Forest parkrun # 11 | 4.4 | -1.2 | 7 May 22 | +5 |
parkrun | 18:45 | Livingston parkrun # 261 | 2.0 | -1.1 | 4 Jun 22 | |
parkrun | 18:23 | Rother Valley parkrun # 346 | 1.2 | -1.1 | 11 Jun 22 | |
parkrun | 19:15 | Camperdown parkrun # 450 | 2.8 | -0.8 | 28 May 22 | |
parkrun | 19:28 | Graves parkrun # 442 | 3.2 | -0.8 | 18 Jun 22 | |
parkrun | 19:08 | Forfar Loch parkrun # 2 | 3.0 | -0.8 | 26 Feb 22 | |
parkrun | 18:47 | Wakefield Thornes parkrun # 308 | 1.6 | -0.6 | 14 May 22 | |
parkrun | 18:19 | Rother Valley parkrun # 344 | 0.6 | -0.6 | 21 May 22 | |
parkrun | 19:15 | Sedgefield parkrun # 450 | 2.4 | -0.4 | 26 Mar 22 | |
parkrun | 18:50 | Pontefract parkrun # 497 | 1.2 | -0.1 | 30 Apr 22 | |
parkrun | 20:55 | Hafan Pwllheli parkrun # 58 | 5.5 | -0.1 | 9 Apr 22 | |
parkrun | 18:42 | Aberdeen parkrun # 481 | 1.4 | -0.2 | 19 Feb 22 | |
parkrun | 19:17 | West Links parkrun # 7 | 2.0 | 0.5 | 5 Mar 22 | |
parkrun | 19:08 | University of Stirling parkrun # 43 | 2.0 | 0.2 | 15 Jan 22 | |
parkrun | 18:54 | Loch Leven parkrun # 99 | 3.0 | -0.5 | 6 Nov 21 | |
parkrun | 19:37 | Graves parkrun # 418 | 4.0 | 0.1 | 4 Dec 21 | |
parkrun | 18:41 | Cusworth Hall parkrun # 36 | 2.4 | -0.3 | 16 Oct 21 | |
parkrun | 19:10 | Hazlehead parkrun # 292 | 3.4 | -0.3 | 30 Oct 21 | |
parkrun | 18:20 | Aberdeen parkrun # 449 | 3.4 | -0.4 | 15 Feb 20 | |
parkrun | 18:26 | Clacton Seafront parkrun # 182 | 2.0 | -0.4 | 11 Sep 21 | |
parkrun | 20:20 | Herrington Country parkrun # 61 | 3.5 | 1.2 | 29 Jan 22 | |
10K | 39:00 | Bentham Beagle Bash 10K | 1.6 | 0.6 | 2 Oct 21 | |
parkrun | 19:41 | Bressay parkrun # 133 | 2.0 | 1.3 | 22 Jan 22 | |
parkrun | 18:43 | Oriam parkrun # 6 | 4.3 | -0.5 | 7 Dec 19 | |
parkrun | 19:18 | Crathes Castle parkrun # 33 | 6.0 | -1.0 | 26 Oct 19 | |
parkrun | 17:56 | Millhouses parkrun # 9 | 2.0 | 0.1 | 4 Jan 20 | |
5M | 29:58 | Cupar 5 | 0.9 | 1.6 | 7 Mar 20 | |
parkrun | 18:36 | Poolsbrook parkrun # 198 | 3.4 | 0.2 | 1 Jan 20 | |
parkrun | 19:13 | Graves parkrun # 388 | 4.7 | 0.2 | 1 Jan 20 | |
parkrun | 18:28 | Alness parkrun # 119 | 2.6 | 0.7 | 1 Feb 20 | |
parkrun | 18:09 | Aberdeen parkrun # 446 | 1.8 | 0.8 | 25 Jan 20 | |
parkrun | 20:32 | Tollcross parkrun # 351 | 6.8 | 0.8 | 18 Jan 20 | |
parkrun | 19:11 | Hilly Fields parkrun # 415 | 2.0 | 1.1 | 23 Oct 21 | |
parkrun | 19:30 | Fort William parkrun # 77 | 5.6 | -0.1 | 23 Nov 19 | |
parkrun | 19:36 | Crathes Castle parkrun # 38 | 5.8 | -0.1 | 30 Nov 19 | |
parkrun | 18:18 | Vogrie parkrun # 143 | 2.0 | 0.9 | 8 Feb 20 | |
parkrun | 17:55 | Ury Riverside parkrun # 10 | 1.6 | 0.5 | 11 Jan 20 | |
parkrun | 17:45 | Edinburgh parkrun # 526 | 1.2 | 0.5 | 25 Dec 19 | |
parkrun | 17:43 | Felixstowe parkrun # 89 | 1.1 | 0.6 | 28 Dec 19 | |
parkrun | 17:57 | Aberdeen parkrun # 439 | 1.5 | 0.7 | 21 Dec 19 | |
parkrun | 19:01 | Stonehaven parkrun # 165 | 4.6 | -0.2 | 12 Oct 19 | |
parkrun | 18:23 | Felixstowe parkrun # 83 | 2.1 | 1.0 | 16 Nov 19 | |
parkrun | 18:05 | Aberdeen parkrun # 433 | 1.8 | 0.6 | 9 Nov 19 | |
parkrun | 18:15 | York parkrun # 351 | 1.6 | 1.2 | 19 Oct 19 | |
parkrun | 18:57 | Hazlehead parkrun # 255 | 3.0 | 1.3 | 28 Sep 19 | |
parkrun | 18:25 | Aberdeen parkrun # 424 | 2.0 | 1.2 | 7 Sep 19 | |
parkrun | 19:26 | Aberdeen parkrun # 438 | 2.6 | 2.7 | 14 Dec 19 | |
parkrun | 17:53 | Penrith parkrun # 258 | 2.4 | -0.4 | 23 Mar 19 | |
parkrun | 17:41 | Clumber Park parkrun # 292 | 1.8 | -0.2 | 16 Mar 19 | |
parkrun | 17:28 | Edinburgh parkrun # 485 | 1.8 | -0.7 | 2 Mar 19 | |
parkrun | 19:26 | Bury St Edmunds parkrun # 313 | 2.9 | 2.4 | 24 Aug 19 | |
parkrun | 19:25 | Sherwood Pines parkrun # 188 | 3.2 | 2.1 | 20 Jul 19 | |
parkrun | 18:24 | Graves parkrun # 347 | 3.4 | -0.3 | 23 Feb 19 | |
parkrun | 17:58 | Fountains Abbey parkrun # 250 | 2.2 | 0.0 | 16 Feb 19 | |
10K | 35:19 | Dewsbury 10K | 0.0 | -1.5 | 3 Feb 19 | |
parkrun | 17:53 | Rother Valley parkrun # 260 | 2.0 | 0.0 | 9 Mar 19 | |
parkrun | 17:40 | Rother Valley parkrun # 254 | 1.3 | -2.1 | 19 Jan 19 | |
parkrun | 18:02 | Sheffield Hallam parkrun # 422 | 2.2 | -2.2 | 12 Jan 19 | |
parkrun | 18:05 | Harwich parkrun # 186 | 2.0 | -1.9 | 29 Dec 18 | |
parkrun | 18:01 | Edinburgh parkrun # 476 | 1.8 | -1.8 | 25 Dec 18 | |
parkrun | 18:15 | Concord parkrun # 418 | 1.6 | -0.3 | 26 Jan 19 | |
parkrun | 18:16 | Aberdeen parkrun # 389 | 2.1 | -1.6 | 5 Jan 19 | |
parkrun | 19:11 | Brierley Forest parkrun # 116 | 3.5 | -1.0 | 1 Jan 19 | |
parkrun | 18:12 | Perth parkrun # 265 | 1.4 | -1.0 | 22 Dec 18 | |
parkrun | 18:41 | Edinburgh parkrun # 473 | 2.7 | -1.3 | 8 Dec 18 | |
parkrun | 18:05 | Edinburgh parkrun # 470 | 1.2 | -1.1 | 17 Nov 18 | |
parkrun | 18:32 | Dundalk parkrun # 180 | 2.0 | -0.9 | 24 Nov 18 | |
parkrun | 18:48 | Bakewell parkrun # 51 | 2.0 | -0.3 | 1 Jan 19 | |
parkrun | 18:08 | Rother Valley parkrun # 249 | 1.0 | -0.8 | 15 Dec 18 | |
10K | 38:26 | Robin Hood 10K | 1.6 | -0.1 | 3 Nov 18 | |
parkrun | 18:31 | Aviemore parkrun # 73 | 2.2 | -0.6 | 20 Oct 18 | |
parkrun | 18:18 | Edinburgh parkrun # 467 | 1.7 | -0.6 | 27 Oct 18 | |
parkrun | 21:18 | Whinlatter Forest parkrun # 37 | 8.4 | -0.1 | 29 Sep 18 | |
parkrun | 18:57 | Rotherham parkrun # 277 | 2.4 | -0.4 | 1 Dec 18 | |
5K | 18:39 | Even Splits 5K Series | 1.7 | -0.4 | 28 Nov 18 | |
parkrun | 18:25 | Bakewell parkrun # 35 | 1.6 | 0.7 | 22 Sep 18 | |
parkrun | 18:52 | Sheffield Hallam parkrun # 409 | 2.5 | 0.7 | 13 Oct 18 | |
parkrun | 18:42 | Hillsborough parkrun # 294 | 2.0 | 0.9 | 6 Oct 18 | |
parkrun | 19:21 | Graves parkrun # 324 | 3.6 | 0.7 | 8 Sep 18 | |
5K | 18:13 | Eyemouth Twilight 5K | 1.0 | 0.9 | 24 Aug 18 | |
5M | 32:17 | Ipstones 5-ish | 2.8 | 1.8 | 8 Sep 18 | |
parkrun | 18:38 | Ellon parkrun # 135 | 1.4 | 1.3 | 18 Aug 18 | |
parkrun | 18:54 | Montrose parkrun # 52 | 2.6 | 1.6 | 7 Jul 18 | |
parkrun | 19:05 | Rother Valley parkrun # 237 | 1.3 | 2.4 | 15 Sep 18 | |
parkrun | 20:00 | Stonehaven parkrun # 90 | 4.5 | 2.0 | 19 May 18 | |
parkrun | 19:02 | Edinburgh parkrun # 450 | 1.9 | 2.6 | 30 Jun 18 | |
parkrun | 19:14 | Lochore Meadows parkrun # 6 | 2.2 | 2.7 | 23 Jun 18 | |
10K | 39:13 | Metro Aberdeen Beach 10K | 1.2 | 2.9 | 5 Jun 18 | |
parkrun | 18:40 | Edinburgh parkrun # 443 | 1.8 | 1.9 | 12 May 18 | |
parkrun | 19:00 | Alness parkrun # 36 | 2.0 | 2.5 | 26 May 18 | |
parkrun | 19:09 | Crichton parkrun # 21 | 2.2 | 2.6 | 9 Jun 18 | |
5K | 18:10 | Mid Cheshire 5K | 0.4 | 2.3 | 27 Apr 18 | |
parkrun | 18:59 | Bakewell parkrun # 21 | 1.1 | 3.3 | 16 Jun 18 | |
parkrun | 18:50 | Aberdeen parkrun # 356 | 1.0 | 3.1 | 2 Jun 18 | |
parkrun | 19:00 | Aberdeen parkrun # 350 | 1.6 | 2.9 | 21 Apr 18 | |
parkrun | 19:21 | Aberdeen parkrun # 352 | 1.8 | 3.4 | 5 May 18 | |
parkrun | 18:41 | Ellon parkrun # 90 | 4.0 | -0.2 | 26 Aug 17 | |
parkrun | 19:21 | Edinburgh parkrun # 438 | 1.9 | 3.3 | 7 Apr 18 | |
parkrun | 19:06 | Edinburgh parkrun # 421 | 3.1 | 1.6 | 25 Nov 17 | |
parkrun | 19:25 | Bakewell parkrun # 15 | 1.2 | 4.1 | 28 Apr 18 | |
7M | 44:51 | Langley 7 | 2.7 | 1.8 | 4 Nov 17 | |
parkrun | 18:24 | Belfast Victoria parkrun # 338 | 2.0 | 1.2 | 14 Oct 17 | |
parkrun | 20:02 | Ellon parkrun # 114 | 1.8 | 4.8 | 24 Mar 18 | |
parkrun | 20:03 | Ellon parkrun # 115 | 1.8 | 4.8 | 31 Mar 18 | |
10K | 38:11 | Penicuik 10K | 2.6 | 0.5 | 13 May 17 | |
5M | 30:17 | Corstorphine 5 | 2.0 | 1.0 | 7 Jun 17 | |
parkrun | 18:44 | Waterworks parkrun # 363 | 1.4 | 2.5 | 23 Sep 17 | |
5K | 18:02 | Beveridge Park 5K Series | 1.3 | 1.1 | 16 Jun 17 | |
parkrun | 18:49 | Ellon parkrun # 92 | 1.8 | 2.3 | 9 Sep 17 | |
parkrun | 20:54 | Edinburgh parkrun # 434 | 2.6 | 5.8 | 10 Mar 18 | |
parkrun | 18:24 | Hazlehead parkrun # 137 | 2.2 | 1.0 | 6 May 17 | |
parkrun | 18:09 | Doncaster parkrun # 188 | 1.6 | 1.0 | 29 Apr 17 | |
parkrun | 19:10 | Gateshead parkrun # 275 | 2.2 | 2.6 | 12 Aug 17 | |
parkrun | 18:43 | Graves parkrun # 252 | 3.4 | 0.4 | 4 Mar 17 | |
parkrun | 18:41 | Aberdeen parkrun # 295 | 2.2 | 1.6 | 15 Apr 17 | |
parkrun | 21:02 | Edinburgh parkrun # 433 | 1.5 | 7.1 | 24 Feb 18 | |
4.9M | 30:30 | Tour of Fife Monimail Mega Marvel 4.9 | 5.5 | -1.4 | 31 Jul 16 | |
10K | 36:09 | Blackpool Autumn Breaker 10K | 0.8 | 0.1 | 16 Oct 16 | |
parkrun | 18:25 | Aberdeen parkrun # 293 | 0.9 | 2.3 | 1 Apr 17 | |
HM | 81:38 | Fraserburgh Half Marathon | 1.0 | 0.8 | 6 Nov 16 | |
3.1M | 19:03 | Tour of Fife 3.1 | 6.0 | -1.3 | 28 Jul 16 | |
4M | 25:02 | Tour of Fife 4 | 5.7 | -0.9 | 30 Jul 16 | |
parkrun | 17:49 | Elgin parkrun # 23 | 2.2 | -0.3 | 20 Aug 16 | |
4K | 14:23 | Scottish East District Relay Championships | 3.4 | 0.2 | 8 Oct 16 | |
parkrun | 18:36 | Keswick parkrun # 121 | 3.2 | 0.4 | 24 Sep 16 | |
parkrun | 17:35 | Edinburgh parkrun # 354 | 1.9 | -0.5 | 13 Aug 16 | |
parkrun | 18:00 | Durham parkrun # 246 | 1.8 | 0.5 | 27 Aug 16 | |
10K | 36:11 | Fraserburgh 10K | 1.4 | -0.7 | 12 Jun 16 | |
parkrun | 18:11 | Sheffield Castle parkrun # 153 | 2.6 | 0.1 | 23 Jul 16 | |
5M | 27:15 | Black Rock 5 | -0.7 | -0.6 | 3 Jun 16 | |
5K | 16:57 | Doncaster Town Centre 5K | 0.3 | -0.5 | 13 Jul 16 | |
4.2M | 25:13 | Tour of Fife Beach 4.2 | 2.6 | 0.4 | 27 Jul 16 | |
parkrun | 17:37 | Edinburgh parkrun # 346 | 1.3 | -0.1 | 18 Jun 16 | |
10K | 36:44 | Polaroid Helensburgh 10K | 1.7 | -0.4 | 12 May 16 | |
parkrun | 18:12 | Carlisle parkrun # 183 | 1.8 | 0.9 | 6 Aug 16 | |
4M | 25:49 | Portobello Beach 4 | 6.0 | -0.2 | 5 Jun 16 | |
parkrun | 18:05 | Portobello parkrun # 57 | 2.2 | 0.1 | 4 Jun 16 | |
parkrun | 17:27 | Darlington South Park parkrun # 177 | 1.0 | -0.6 | 23 Apr 16 | |
5K | 17:03 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -0.6 | 6 May 16 | |
10K | 35:56 | Salford 10K | 0.5 | -0.6 | 25 Mar 16 | |
parkrun | 22:55 | Edinburgh parkrun # 430 | 1.4 | 10.9 | 3 Feb 18 | |
parkrun | 17:51 | Portobello parkrun # 52 | 1.5 | -0.2 | 30 Apr 16 | |
10K | 36:42 | Dronfield 10K | 1.0 | -0.3 | 13 Mar 16 | |
10K | 36:03 | Nairn 10K | 0.0 | 0.0 | 6 Mar 16 | |
parkrun | 17:33 | Elgin parkrun # 1 | 1.0 | -0.5 | 5 Mar 16 | |
parkrun | 17:55 | Portobello parkrun # 48 | 1.0 | 0.4 | 2 Apr 16 | |
parkrun | 18:50 | Graves parkrun # 203 | 2.5 | 0.9 | 26 Mar 16 | |
4M | 22:38 | Portobello Promathon 4 | 0.7 | -1.0 | 1 Jan 16 | |
parkrun | 17:53 | Edinburgh parkrun # 322 | 1.8 | -0.9 | 25 Dec 15 | |
parkrun | 18:19 | Portobello parkrun # 35 | 2.4 | -0.5 | 19 Dec 15 | |
parkrun | 17:43 | Aberdeen parkrun # 227 | 1.0 | -0.1 | 9 Jan 16 | |
parkrun | 18:07 | Ellon parkrun # 7 | 2.0 | -0.6 | 5 Dec 15 | |
parkrun | 18:07 | Dunfermline parkrun # 26 | 1.0 | 0.7 | 16 Jan 16 | |
parkrun | 18:32 | Portobello parkrun # 31 | 2.0 | 0.3 | 21 Nov 15 | |
parkrun | 18:26 | Portobello parkrun # 11 | 3.0 | -0.9 | 4 Jul 15 | |
10K | 38:44 | Musselburgh Festival 10K | 2.1 | 0.4 | 18 Jul 15 | |
3.1M | 20:12 | Tour of Fife Hill of Tarvit 3.1 | 6.0 | 0.0 | 30 Jul 15 | |
4.2M | 24:46 | Tour of Fife Chariots of Fire Beach 4.2 | 0.8 | 0.4 | 29 Jul 15 | |
12K | 56:23 | Northern Championships | 6.0 | 4.4 | 30 Jan 16 | |
parkrun | 18:28 | Aberdeen parkrun # 205 | 1.0 | 1.2 | 22 Aug 15 | |
4M | 26:59 | Tour of Fife Cambo Canter 4 | 6.0 | 0.8 | 1 Aug 15 | |
4.2M | 28:34 | Tour of Fife Monimail Mega Marvel 4.2 | 6.0 | 1.0 | 2 Aug 15 | |
parkrun | 18:40 | Portobello parkrun # 8 | 2.0 | 0.6 | 6 Jun 15 | |
parkrun | 18:29 | Edinburgh parkrun # 294 | 1.6 | 0.6 | 13 Jun 15 | |
5M | 28:24 | Black Rock 5 | -1.5 | 0.9 | 15 May 15 | |
parkrun | 18:46 | Hazlehead parkrun # 41 | 1.0 | 1.8 | 27 Jun 15 | |
parkrun | 19:18 | Portobello parkrun # 5 | 2.5 | 1.5 | 16 May 15 | |
parkrun | 18:33 | Newcastle parkrun # 268 | 1.5 | 0.9 | 4 Apr 15 | |
12K | 48:20 | Northern Championships | 3.3 | 0.4 | 24 Jan 15 | |
parkrun | 18:17 | Aberdeen parkrun # 175 | 1.5 | 0.3 | 17 Jan 15 | |
HM | 83:04 | Worksop Halloween Half Marathon | 1.3 | 0.7 | 26 Oct 14 | |
14M | 96:02 | Tywyn Race The Train 14 | 4.6 | 0.4 | 16 Aug 14 | |
parkrun | 18:59 | Graves parkrun # 140 | 2.5 | 1.4 | 20 Dec 14 | |
5.6M | 35:35 | ToF Strathmiglo 5.6 | 4.6 | -0.5 | 10 Aug 14 | |
3.1M | 19:29 | ToF Tarvit 3.1 | 6.0 | -0.9 | 7 Aug 14 | |
parkrun | 18:42 | Perth parkrun # 63 | 1.0 | 1.7 | 31 Jan 15 | |
parkrun | 17:48 | Edinburgh parkrun # 251 | 1.0 | 0.3 | 23 Aug 14 | |
10K | 37:56 | Glen Moray 10K | 1.2 | 1.1 | 7 Sep 14 | |
1.4M | 10:54 | Tour of Fife Uphell 1.4 | 6.0 | 12.1 | 29 Jul 16 | |
4.2M | 24:50 | ToF Chariots of Fire 4.2 | 1.8 | 0.1 | 6 Aug 14 | |
5K | 17:50 | Beveridge Park 5K Series | 0.8 | 0.6 | 22 Aug 14 | |
3.8M | 21:55 | ToF Giffordtown 3.8 | 0.4 | 0.7 | 9 Aug 14 | |
parkrun | 18:11 | Edinburgh parkrun # 238 | 2.2 | 0.0 | 24 May 14 | |
5K | 17:50 | Beveridge Park 5K Series | 0.8 | 0.6 | 20 Jun 14 | |
Mar | 2:57:21 | Virgin London Marathon | 1.3 | 1.2 | 13 Apr 14 | |
10K | 37:54 | Fraserburgh 10K | 1.4 | 0.8 | 8 Jun 14 | |
4.4M | 30:18 | Mega Monimail Marvel 4.4 | 1.5 | 5.9 | 29 May 15 | |
10K | 36:32 | Moray Road Runners 10K | 0.8 | 0.0 | 30 Mar 14 | |
10K | 40:37 | Loch Kinord 10K | 1.5 | 3.5 | 18 Oct 14 | |
10K | 37:18 | Dronfield 10K | 1.6 | 0.0 | 23 Mar 14 | |
5K | 17:51 | Beveridge Park 5K Series | 0.8 | 0.7 | 23 May 14 | |
10K | 36:59 | Benromach 10K | 0.6 | 0.7 | 10 May 14 | |
10K | 36:20 | Nairn 10K | 0.6 | 0.0 | 2 Mar 14 | |
5K | 17:58 | Beveridge Park 5K Series | 1.2 | 0.5 | 25 Apr 14 | |
10K | 37:26 | Dunbar 10K | 1.2 | 0.5 | 5 Apr 14 | |
parkrun | 17:43 | Edinburgh parkrun # 227 | 1.2 | 0.0 | 8 Mar 14 | |
parkrun | 18:42 | Edinburgh parkrun # 228 | 3.2 | 0.1 | 15 Mar 14 | |
parkrun | 18:42 | Inverness parkrun # 131 | 3.0 | 0.3 | 1 Mar 14 | |
4M | 23:01 | Portobello Promathon 4 | 0.3 | 0.7 | 1 Jan 14 | |
HM | 82:38 | Fraserburgh Half Marathon | 0.4 | 1.4 | 17 Nov 13 | |
10K | 36:38 | Peterhead Marathon Oil 10K | 0.0 | 0.9 | 10 Nov 13 | |
parkrun | 18:19 | Edinburgh parkrun # 212 | 1.4 | 1.1 | 30 Nov 13 | |
parkrun | 17:51 | Edinburgh parkrun # 208 | 0.8 | 0.7 | 2 Nov 13 | |
parkrun | 18:32 | Edinburgh parkrun # 202 | 1.2 | 1.7 | 21 Sep 13 | |
parkrun | 18:33 | Edinburgh parkrun # 203 | 0.5 | 2.5 | 28 Sep 13 | |
4.35M | 27:57 | Booth Decorators League | 3.4 | 1.7 | 9 Jul 13 | |
4M | 22:27 | Portobello Promathon 4 | 0.9 | -1.4 | 1 Jan 13 | |
1.4M | 11:34 | Tour of Fife Up Hell Time Trial 1.4 | 6.0 | 13.6 | 31 Jul 15 | |
10K | 36:50 | Dewsbury 10K | 0.7 | 0.4 | 3 Feb 13 | |
parkrun | 17:45 | Edinburgh parkrun # 162 | 1.4 | -0.6 | 22 Dec 12 | |
parkrun | 17:50 | Conkers parkrun # 93 | 1.5 | -0.1 | 12 Jan 13 | |
parkrun | 18:18 | Barnsley parkrun # 105 | 2.0 | 0.4 | 9 Feb 13 | |
parkrun | 18:11 | Edinburgh parkrun # 164 | 2.0 | -0.3 | 29 Dec 12 | |
Mar | 2:54:50 | Moray Marathon | 1.4 | 0.0 | 2 Sep 12 | |
parkrun | 18:13 | Edinburgh parkrun # 160 | 2.0 | -0.2 | 8 Dec 12 | |
parkrun | 18:20 | Edinburgh parkrun # 163 | 1.6 | 0.4 | 25 Dec 12 | |
HM | 82:05 | ASICS Haddington Half Marathon | 1.6 | -0.5 | 18 Aug 12 | |
4.819K | 18:29 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 3.0 | 13 Apr 13 | |
parkrun | 18:45 | Edinburgh parkrun # 158 | 2.0 | 0.9 | 24 Nov 12 | |
parkrun | 18:26 | Mansfield parkrun # 5 | 1.5 | 0.7 | 27 Oct 12 | |
Mar | 3:06:35 | Dublin Marathon | 0.6 | 3.4 | 29 Oct 12 | |
parkrun | 18:04 | Edinburgh parkrun # 146 | 1.0 | 0.5 | 1 Sep 12 | |
4.25M | 26:32 | ToF Chariots of Fire Beach 4.25 | 3.4 | 0.2 | 28 Jul 12 | |
parkrun | 19:06 | Mansfield parkrun # 7 | 1.5 | 2.2 | 10 Nov 12 | |
1.4M | 11:12 | ToF Up Hell 1.4 | 6.0 | 12.8 | 8 Aug 14 | |
10K | 38:53 | Musselburgh 10K | 1.3 | 1.5 | 21 Jul 12 | |
5M | 30:16 | ToF Teddy Bear 5 | 0.4 | 1.6 | 25 Jul 12 | |
parkrun | 18:26 | Sheffield Hallam parkrun # 104 | 1.0 | 1.2 | 11 Aug 12 | |
parkrun | 18:53 | Edinburgh parkrun # 20 (Short course) | 1.0 | 1.1 | 6 Mar 10 | |
parkrun | 19:11 | Edinburgh parkrun # 21 (Short course) | 1.5 | 1.2 | 13 Mar 10 | |
5K | 17:54 | Beveridge Park 5K Series | 0.2 | -0.9 | 18 Jun 10 | |
parkrun | 18:33 | Edinburgh parkrun # 36 (Short course) | 1.0 | 0.4 | 3 Jul 10 | |
parkrun | 18:14 | Edinburgh parkrun # 37 (Short course) | 1.0 | -0.3 | 10 Jul 10 | |
5M | 30:41 | KMPG Glasgow University 5 | 0.4 | 1.0 | 6 Nov 10 | |
parkrun | 18:48 | Edinburgh parkrun # 64 | 1.5 | 0.4 | 5 Feb 11 | |
parkrun | 17:24 | Edinburgh parkrun # 70 | 0.6 | -1.7 | 19 Mar 11 | |
5M | 28:58 | Herts Midweek Road Race League Division 2 | 0.2 | 0.1 | 29 Jun 11 | |
10K | 37:14 | Musselburgh 10K | 0.5 | 0.6 | 23 Jul 11 | |
Mar | 3:00:54 | Moray Marathon | 0.8 | 2.0 | 4 Sep 11 | |
parkrun | 18:39 | Falkirk parkrun # 15 | 2.0 | 0.7 | 22 Oct 11 | |
parkrun | 18:48 | Falkirk parkrun # 16 | 1.5 | 1.5 | 29 Oct 11 | |
26.2K | 1:42:29 | Southside Six 26K | 0.8 | -0.1 | 30 Oct 11 | |
4M | 23:31 | Portobello Promathon 4 | 0.7 | 0.6 | 1 Jan 12 | |
5K | 18:08 | Doncaster Town Centre Open 5K | 0.1 | 1.5 | 11 Jul 12 | |
4.5M | 31:01 | ToF Tarvit 4.5 | 5.0 | 2.5 | 26 Jul 12 | |
1.4M | 11:31 | ToF Up Hell Time Trial 1.4 | 1.0 | 18.6 | 27 Jul 12 | |
4M | 26:59 | ToF Black Hill Race | 5.0 | 1.9 | 29 Jul 12 | |