Mar | 2:49:36 | Bucharest Marathon | 1.6 | -1.0 | 13 Oct 24 | +1 |
HM | 81:40 | Dumfries Half Marathon (inc BMAF Champs) | 1.6 | -0.4 | 15 Sep 24 | +2 |
5K | 18:13 | North Staffordshire League (inc English Masters Selection) | 2.1 | 0.0 | 28 Sep 24 | +3 |
HM | 79:13 | AJ Bell Great Manchester Run Half Marathon | 0.9 | -0.9 | 26 May 24 | +4 |
10K | 36:39 | York 10K | 0.9 | -0.1 | 4 Aug 24 | +5 |
10K | 38:43 | Penistone 10K | 3.0 | 0.0 | 23 Jun 24 | |
6K | 23:52 | British & Irish Masters' International & Open | 3.6 | 1.6 | 16 Nov 24 | |
10K | 36:14 | Orsted Great Grimsby 10K | 0.6 | -0.2 | 2 Jun 24 | |
10K | 37:05 | Alderley Edge Bypass 10K | 1.8 | -0.5 | 12 May 24 | |
parkrun | 18:54 | Barnsley parkrun # 643 | 3.0 | 0.6 | 17 Aug 24 | |
5K | 18:06 | Sale Sizzler 5K | 1.1 | 0.8 | 20 Jun 24 | |
HM | 80:13 | eDreams Mitja Marató Barcelona | 0.5 | 0.0 | 11 Feb 24 | |
parkrun | 18:22 | Rother Valley parkrun # 425 | 1.7 | 0.8 | 30 Mar 24 | |
parkrun | 19:08 | Barnsley parkrun # 619 | 3.8 | 0.3 | 2 Mar 24 | |
10M | 59:19 | Yorkshire 10 | 0.5 | -1.3 | 15 Oct 23 | |
10K | 37:21 | Dewsbury 10K | 0.5 | 1.0 | 4 Feb 24 | |
5K | 17:53 | Podium Festival 5K | 0.2 | 1.2 | 16 Mar 24 | |
parkrun | 19:24 | Barnsley parkrun # 617 | 3.4 | 1.3 | 17 Feb 24 | |
5.2K | 21:13 | West Yorkshire League | 6.6 | 0.0 | 29 Oct 23 | |
10K | 36:37 | RunThrough Altrincham 10K | 0.6 | -0.8 | 17 Sep 23 | |
5.5K | 20:11 | West Yorkshire League | 0.8 | 0.6 | 8 Oct 23 | |
10K | 38:33 | Penistone 10K | 2.6 | -0.8 | 18 Jun 23 | |
10K | 36:56 | Orsted Great Grimsby 10K | 0.7 | -0.6 | 4 Jun 23 | |
3.8M | 22:47 | Spencer's Dash 3.8 | 2.0 | -0.5 | 4 May 23 | |
5M | 30:09 | Vale of York 5 / 10 | 1.5 | -0.3 | 16 Apr 23 | |
9K | 36:27 | Northern Counties Women's 6-Stage Relays | 3.5 | 0.5 | 1 Apr 23 | |
10K | 36:48 | Askern 10K | 1.2 | -1.6 | 14 Aug 22 | |
10M | 63:56 | Hollybank Eccup 10 | 1.8 | -0.3 | 26 Jun 22 | |
HM | 82:23 | Liversedge Half Marathon | 2.4 | -2.3 | 13 Feb 22 | |
10K | 39:10 | Penistone 10K | 2.4 | -0.4 | 19 Jun 22 | |
HM | 77:51 | North Lakes Half Marathon | 2.0 | -1.2 | 5 Jan 20 | |
parkrun | 19:11 | Barnsley parkrun # 504 | 4.0 | 1.1 | 1 Jan 22 | |
10M | 61:31 | Derby 10 | 0.9 | 1.5 | 14 Nov 21 | |
5K | 21:03 | Yorkshire Veterans AA Championships | 5.8 | 0.8 | 12 Mar 22 | |
10K | 35:01 | Dewsbury 10K | 0.2 | 0.3 | 2 Feb 20 | |
10K | 34:57 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | |
10K | 35:04 | Telford 10K | 0.4 | 0.2 | 8 Dec 19 | |
50K | 3:22:57 | IAU 50KM World Championships | 1.0 | 0.6 | 31 Aug 19 | |
parkrun | 18:58 | Barnsley parkrun # 473 | 3.7 | 1.5 | 18 Jan 20 | |
Mar | 2:53:48 | Solway Coast Marathon | 2.4 | 0.6 | 21 Jul 19 | |
Mar | 2:42:40 | ASICS Greater Manchester Marathon | 1.5 | -1.0 | 7 Apr 19 | |
10K | 37:27 | Holmfirth 10K | 1.5 | 1.6 | 20 Oct 19 | |
HM | 84:05 | Ashbourne Half Marathon (Inc British Masters Championships) | 3.2 | 0.6 | 7 Jul 19 | |
parkrun | 18:52 | Barnsley parkrun # 460 | 3.0 | 2.0 | 2 Nov 19 | |
HM | 79:46 | Chester Half Marathon | 1.2 | 0.6 | 19 May 19 | |
HM | 77:01 | Wilmslow Half Marathon | 0.3 | 0.1 | 24 Mar 19 | |
4.5K | 16:21 | Yorks Veterans AA Road Relays | 2.9 | 1.7 | 18 Aug 19 | |
HM | 76:11 | Barcelona Half Marathon | 0.2 | -0.2 | 10 Feb 19 | |
parkrun | 18:39 | Barnsley parkrun # 436 | 3.4 | 1.1 | 18 May 19 | |
5K | 18:13 | Barnsley Big Weekend 5K | 1.9 | 1.7 | 14 Jul 19 | |
Mar | 2:44:09 | Asda Foundation Yorkshire Marathon | 1.6 | -0.8 | 14 Oct 18 | |
HM | 79:54 | North Lakes Half Marathon | 1.9 | -0.1 | 6 Jan 19 | |
10M | 59:06 | Stockport 10 | 1.5 | -0.2 | 9 Dec 18 | |
parkrun | 18:16 | Barnsley parkrun # 429 | 2.7 | 1.0 | 30 Mar 19 | |
10K | 35:04 | Dewsbury 10K | 0.0 | 0.6 | 3 Feb 19 | |
HM | 78:59 | SimplyHealth Great North Run | 2.7 | -1.3 | 9 Sep 18 | |
10K | 41:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.4 | 9 Mar 19 | |
6M | 34:00 | Ward Green 6 | 0.3 | 0.5 | 23 Dec 18 | |
10K | 35:35 | Ribble Valley 10K | 0.6 | 0.5 | 30 Dec 18 | |
8.14K | 29:26 | Yorkshire County Championships | 1.5 | 0.7 | 5 Jan 19 | |
10.4M | 92:18 | Bradford Millennium Way Relay | 10.0 | 7.8 | 13 Jun 21 | |
10K | 35:16 | Wilmslow Festive 10K | 0.4 | 0.4 | 25 Nov 18 | |
Mar | 2:41:36 | ASICS Greater Manchester Marathon | 1.5 | -1.3 | 8 Apr 18 | |
parkrun | 33:40 | Barnsley parkrun # 641 | 3.0 | 25.2 | 3 Aug 24 | |
5.4K | 21:17 | Northern Counties Women's 4-Stage Relays | 6.3 | 0.2 | 23 Sep 18 | |
10K | 35:59 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | 0.3 | 2 Sep 18 | |
HM | 87:06 | Ryedale 5K / 10K / Half Marathon | 4.8 | 0.4 | 29 Jul 18 | |
5.75K | 20:42 | West Yorkshire League | 1.2 | 1.6 | 18 Nov 18 | |
10K | 35:54 | Asda Foundation York 10K | 1.0 | 0.5 | 5 Aug 18 | |
5K | 17:06 | Podium 5K | 0.4 | 0.7 | 27 Aug 18 | |
HM | 77:01 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.5 | 4 Mar 18 | |
parkrun | 18:15 | Barnsley parkrun # 394 | 2.6 | 1.1 | 4 Aug 18 | |
HM | 76:08 | eDreams Mitja Barcelona | 0.9 | -1.0 | 11 Feb 18 | |
10K | 36:30 | Simplyhealth Great Birmingham 10K | 1.6 | 0.5 | 6 May 18 | |
parkrun | 18:26 | Barnsley parkrun # 391 | 2.8 | 1.3 | 14 Jul 18 | |
parkrun | 18:22 | Barnsley parkrun # 373 | 4.6 | -0.7 | 10 Mar 18 | |
6M | 33:39 | Ward Green 6 | 0.9 | -0.6 | 24 Dec 17 | |
parkrun | 18:21 | Barnsley parkrun # 369 | 3.2 | 0.5 | 3 Feb 18 | |
10K | 34:49 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.2 | 5 Nov 17 | |
HM | 78:49 | Manchester Half Marathon | 1.2 | 0.0 | 15 Oct 17 | |
parkrun | 18:00 | Barnsley parkrun # 355 | 2.8 | 0.2 | 28 Oct 17 | |
2M | 12:21 | Northern Counties Relay Championships | 7.2 | 0.3 | 21 Oct 17 | |
HM | 77:06 | Chester Half Marathon | 1.1 | -0.8 | 21 May 17 | |
parkrun | 17:51 | Barnsley parkrun # 341 | 3.0 | -0.3 | 22 Jul 17 | |
HM | 81:36 | Newark Half Marathon | 1.6 | 0.9 | 13 Aug 17 | |
10.4M | 1:42:06 | Bradford Millennium Way Relay | 10.0 | 12.7 | 23 Jun 19 | |
parkrun | 18:31 | Barnsley parkrun # 348 | 3.4 | 0.7 | 9 Sep 17 | |
parkrun | 17:58 | Barnsley parkrun # 339 | 2.8 | 0.1 | 8 Jul 17 | |
parkrun | 18:04 | Barnsley parkrun # 334 | 2.6 | 0.5 | 3 Jun 17 | |
6M | 33:26 | Ward Green 6 | 1.5 | -1.5 | 26 Dec 16 | |
parkrun | 17:48 | Barnsley parkrun # 312 | 4.0 | -1.5 | 1 Jan 17 | |
parkrun | 18:09 | Barnsley parkrun # 331 | 2.6 | 0.7 | 13 May 17 | |
10K | 35:08 | Dewsbury 10K (Long course) | 0.6 | -0.1 | 5 Feb 17 | |
8K | 31:44 | ECCA Saucony English National Championships | 5.1 | 0.7 | 25 Feb 17 | |
10K | 34:39 | Percy Pud 10K | 0.3 | -0.6 | 4 Dec 16 | |
6.3K | 23:53 | Up and Running South Yorkshire League | 5.0 | -0.8 | 20 Nov 16 | |
10K | 34:56 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.4 | 6 Nov 16 | |
2M | 11:47 | Northern Counties Relay Championships | 5.2 | 0.0 | 22 Oct 16 | |
parkrun | 18:04 | Barnsley parkrun # 289 | 3.8 | -1.1 | 6 Aug 16 | |
HM | 77:19 | Essar Chester Half Marathon | 0.9 | -0.9 | 15 May 16 | |
3K | 10:32 | ECCA Saucony English National Relay Championships | 2.5 | 1.2 | 5 Nov 16 | |
8K | 32:14 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
8K | 31:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.9 | 12 Mar 16 | |
10K | 35:03 | Dewsbury 10K | 0.4 | 0.5 | 7 Feb 16 | |
7.8K | 31:28 | Northern Championships | 4.6 | 2.4 | 30 Jan 16 | |
5.7K | 22:33 | Up and Running South Yorkshire League | 5.2 | 1.7 | 13 Dec 15 | |
parkrun | 18:21 | Barnsley parkrun # 255 | 2.0 | 2.2 | 25 Dec 15 | |
parkrun | 18:54 | Barnsley parkrun # 243 | 2.0 | 3.4 | 3 Oct 15 | |
6K | 23:41 | Up and Running South Yorkshire League | 2.0 | 4.6 | 25 Oct 15 | |
10K | 35:13 | Dewsbury 10K | 0.6 | -0.1 | 7 Feb 10 | |
8K | 29:46 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.5 | 13 Mar 10 | |
10K | 35:15 | City of Lincoln 10K | 0.6 | 0.0 | 21 Mar 10 | |
HM | 76:57 | Liverpool Half Marathon | 1.0 | -0.8 | 28 Mar 10 | |
5M | 29:05 | Wombwell 5 | 2.0 | 0.0 | 3 May 10 | |
Mar | 2:41:31 | Edinburgh Marathon | 1.6 | -1.8 | 23 May 10 | |
10M | 58:29 | Sale 10 | 0.2 | 0.5 | 1 Aug 10 | |
HM | 79:55 | Newark Half Marathon | 1.4 | 0.2 | 8 Aug 10 | |
HM | 76:50 | Bristol Half Marathon | 0.7 | -0.6 | 5 Sep 10 | |
Mar | 2:40:43 | Scotiabank Toronto Waterfront Marathon | 1.0 | -1.2 | 26 Sep 10 | |
10K | 34:36 | Leeds Abbey Dash 10K | 0.2 | -0.1 | 21 Nov 10 | |
10K | 35:33 | Dewsbury 10K | 1.2 | -0.1 | 6 Feb 11 | |
4K | 12:27 | Northern Women's 6 Stage Relays | -1.7 | 0.6 | 20 Mar 11 | |
HM | 73:28 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -1.4 | 27 Mar 11 | |
Mar | 2:41:07 | Brighton Marathon | 1.9 | -0.5 | 10 Apr 11 | |
4.3K | 15:24 | Yorkshire Road Races & Relay Championships | 2.0 | 3.4 | 10 Sep 11 | |
5.635M | 36:17 | Ward Green 6 | 2.8 | 4.5 | 26 Dec 11 | |
parkrun | 19:18 | Barnsley parkrun # 49 | 2.0 | 5.2 | 7 Jan 12 | |
parkrun | 19:03 | Barnsley parkrun # 51 | 2.5 | 4.2 | 21 Jan 12 | |
parkrun | 18:46 | Barnsley parkrun # 54 | 2.0 | 4.1 | 18 Feb 12 | |
3.9K | 13:50 | Northern Women's 6-Stage Relays | 0.5 | 4.8 | 31 Mar 12 | |
parkrun | 18:22 | Barnsley parkrun # 67 | 3.5 | 1.7 | 19 May 12 | |
5K | 18:11 | Horwich 5K (Inc BMAF Champs) | 1.5 | 3.3 | 17 Jun 12 | |
parkrun | 18:07 | Barnsley parkrun # 76 | 2.0 | 2.7 | 21 Jul 12 | |
4.1K | 13:10 | Northern Counties Women's 4-Stage Relays | -2.0 | 3.3 | 22 Sep 12 | |
parkrun | 18:11 | Barnsley parkrun # 95 | 1.0 | 3.8 | 1 Dec 12 | |
10K | 35:31 | Dewsbury 10K | 0.7 | 1.7 | 3 Feb 13 | |
9M | 52:24 | Norton 9 | 0.7 | 1.6 | 3 Mar 13 | |
10K | 34:47 | Trafford 10K | 0.2 | 1.4 | 10 Mar 13 | |
HM | 75:15 | Wilmslow Half Marathon | 0.7 | 0.2 | 24 Mar 13 | |
HM | 76:15 | Sheffield Half Marathon | 0.6 | -0.1 | 12 May 13 | |
Mar | 2:45:12 | Edinburgh Marathon Festival Marathon | 1.5 | 0.0 | 26 May 13 | |
parkrun | 18:02 | Barnsley parkrun # 126 | 3.0 | 0.6 | 6 Jul 13 | |
10K | 35:02 | Harrogate Town Centre 10K | 1.1 | -0.1 | 21 Jul 13 | |
3K | 10:35 | Yorkshire Relay Championships | 4.6 | 0.3 | 31 Aug 13 | |
2.9M | 16:23 | YVAA Relay Championships | 0.5 | 3.1 | 1 Sep 13 | |
HM | 74:45 | Bupa Great North Run | 0.4 | -0.6 | 15 Sep 13 | |
Mar | 2:40:26 | Chester Marathon | 1.6 | -1.0 | 6 Oct 13 | |
parkrun | 18:03 | Barnsley parkrun # 149 | 3.0 | 0.9 | 14 Dec 13 | |
10K | 34:55 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.4 | 29 Dec 13 | |
8K | 31:00 | Northern Championships | 4.0 | 1.7 | 25 Jan 14 | |
10K | 34:17 | Dewsbury 10K | 0.6 | -0.2 | 2 Feb 14 | |
HM | 75:59 | Reading Half Marathon | 0.6 | 0.0 | 2 Mar 14 | |
2.8M | 16:57 | Northern Women's 6 Stage Relays | 6.0 | 0.6 | 15 Mar 14 | |
HM | 75:28 | Wilmslow Half Marathon | 0.7 | -0.3 | 23 Mar 14 | |
parkrun | 17:36 | Barnsley parkrun # 166 | 1.5 | 1.4 | 29 Mar 14 | |
Mar | 2:39:43 | Virgin London Marathon | 1.3 | -0.8 | 13 Apr 14 | |
10K | 42:04 | Karrimor Great Trail Challenge Home Countries International | 1.5 | 7.0 | 1 Jun 14 | |
2.9M | 15:17 | YVAA Relay Championships | 0.0 | 1.1 | 21 Jun 14 | |
10K | 36:25 | Penistone 10K | 2.2 | 0.5 | 29 Jun 14 | |
3000 | 10:13.65 | EAMA Outdoor Inter Area Challenge | 2.3 | 1.5 | 20 Jul 14 | |
parkrun | 18:05 | Barnsley parkrun # 188 | 1.5 | 2.5 | 30 Aug 14 | |
10K | 36:13 | Bupa Great Yorkshire Run 10K | 1.0 | 1.5 | 28 Sep 14 | |
8M | 72:00 | Bradford Millennium Relay | 1.5 | 18.8 | 28 Jun 15 | |
6.3K | 26:13 | Up and Running South Yorkshire League | 1.0 | 7.8 | 15 Nov 15 | |
7.8K | 33:16 | Yorkshire County Championships | 1.0 | 8.3 | 9 Jan 16 | |