Name:
Antony Golding
Gender:
Male
Club:
Swinton
Age Group:
V45
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18.4
89831

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:09Stretford parkrun # 2131.23.511 Jan 20+
parkrun25:44Heaton Park parkrun # 4862.96.54 Jan 20+
parkrun26:13Stretford parkrun # 2112.88.41 Jan 20+
parkrun25:19Heaton Park parkrun # 4322.38.710 Nov 18+
parkrun20:16Stretford parkrun # 601.51.31 Jan 17+
10M70:33Stockport 10 (Inc North of England Championship)1.11.44 Dec 16
10K43:10Trafford 10K0.53.35 Mar 17
10M71:00Swinton 101.01.825 Sep 16
Mile5:25.62Manchester Mile0.70.022 Jun 16
HM93:42Manchester Half Marathon0.32.116 Oct 16
5M34:41Gin Pit 51.62.79 Oct 16
5M34:47Manchester YMCA Harriers Blackleach 52.12.311 Sep 16
parkrun19:52Worsley Woods parkrun # 2261.20.825 Jun 16
5K19:58Sale Sizzler 5K Series0.91.311 Aug 16
5K19:37Sale Sizzler 5K Series0.60.914 Jul 16
parkrun20:30Heaton Park parkrun # 3351.41.927 Aug 16
5K19:41Sale Sizzler 5K Series0.41.230 Jun 16
5M34:35Horwich Jubilee 5 Series2.12.015 Jun 16
5K20:04Rock 'n' Roll Liverpool 5K0.71.728 May 16
20M2:55:47Trimpell 202.17.619 Mar 17
parkrun20:39Worsley Woods parkrun # 2231.22.44 Jun 16
parkrun21:00Worsley Woods parkrun # 2013.01.32 Jan 16
parkrun23:58Heaton Park parkrun # 3502.67.424 Dec 16
parkrun20:42Worsley Woods parkrun # 1961.52.228 Nov 15
parkrun20:28Worsley Woods parkrun # 1951.51.721 Nov 15
10M73:16Stockport 101.52.66 Dec 15
parkrun20:49Worsley Woods parkrun # 1932.01.97 Nov 15
parkrun21:34Worsley Woods parkrun # 2022.03.49 Jan 16
parkrun20:37Worsley Woods parkrun # 1941.02.514 Nov 15
5M34:58Gin Pit 51.63.011 Oct 15
5K22:38Central Lancashire 5K2.94.621 Feb 16
parkrun21:05Worsley Woods parkrun # 1911.03.524 Oct 15
HM88:51Central Lancashire New Year Half Marathon0.4-0.24 Jan 15
10K40:45Movember 10K1.6-0.230 Nov 14
10K41:23Leyland Boxing Day 10K1.20.826 Dec 14
5M32:11Gin Pit 51.6-0.512 Oct 14
5K20:50Sale Sizzler 5K Series0.43.69 Jul 15
parkrun21:22Worsley Woods parkrun # 1721.04.013 Jun 15
parkrun20:52Heaton parkrun # 292.00.46 Feb 10
parkrun20:16Heaton parkrun # 301.00.113 Feb 10
parkrun20:51Heaton parkrun # 322.00.327 Feb 10
parkrun20:20Heaton parkrun # 362.0-0.727 Mar 10
10K41:50Salford 10K0.70.12 Apr 10
parkrun25:10Heaton parkrun # 371.09.53 Apr 10
10K44:24Radcliffe 10K2.21.118 Apr 10
10K43:15Bupa Great Manchester Run 10K0.71.516 May 10
parkrun20:30Heaton parkrun # 481.50.119 Jun 10
5K19:43Manchester 5K Sizzler Series0.8-1.61 Jul 10
10K44:51City of Salford 10K1.62.15 Sep 10
10M73:07Swinton 101.80.526 Sep 10
10K43:13Liverpool 10K1.01.13 Oct 10
10M78:57Radcliffe AC 103.62.06 Feb 11
parkrun20:57Bolton parkrun # 21.51.012 Feb 11
10K41:43Trafford 10K0.40.313 Mar 11
10K43:54Radcliffe 10K2.20.63 Apr 11
10K42:19Salford 10K0.80.522 Apr 11
parkrun19:53South Manchester parkrun # 681.0-0.730 Apr 11
10K40:53Bupa Great Manchester Run 10K0.4-0.615 May 11
5M35:14Radcliffe 53.6-0.216 Jul 11
5M33:23The Jubilee Road Race Series1.10.020 Jul 11
5K19:18Manchester 5K Sizzler Series0.2-0.928 Jul 11
4.4M29:55Chorley Harriers 4.4 Series2.40.53 Aug 11
5K19:14Manchester 5K Sizzler Series0.3-0.411 Aug 11
5M32:54The Jubilee Road Race Series1.20.217 Aug 11
10K41:13Birchwood 10K0.80.421 Aug 11
HM92:13Blackpool Hilton Half Marathon1.0-0.14 Sep 11
10M69:21Swinton 100.80.325 Sep 11
5M32:52Gin Pit 51.00.32 Oct 11
Mar3:44:20MBNA Chester Marathon2.23.99 Oct 11
10M69:40Stockport 101.30.011 Dec 11
10K41:18Ribble Valley 10K (Inc Northern Champs)0.50.827 Dec 11
5K20:01Central Lancashire 5K0.41.219 Feb 12
parkrun20:07Worsley Woods parkrun # 11.00.83 Mar 12
10K40:11Trafford 10K0.00.211 Mar 12
parkrun19:47South Manchester parkrun # 1081.20.017 Mar 12
HM96:39Wilmslow Half Marathon (Inc England Champs)0.82.125 Mar 12
14M2:02:03Coniston 140.69.431 Mar 12
10K41:15Salford 10K-0.21.46 Apr 12
Mar3:29:42Greater Manchester Marathon2.30.929 Apr 12
parkrun19:58Worsley Woods parkrun # 111.00.512 May 12
5.25M37:20Jubilee Road Race Series2.61.916 May 12
parkrun20:12Worsley Woods parkrun # 142.00.02 Jun 12
5K20:21Three Sisters 5K1.11.213 Jun 12
5K20:12Sale Sizzler 5K0.91.15 Jul 12
5K20:03Sale Sizzler 5K0.31.42 Aug 12
5K20:25Sale Sizzler 5K (Inc Northern Champs)0.52.016 Aug 12
parkrun21:20Worsley Woods parkrun # 321.52.86 Oct 12
parkrun21:38Worsley Woods parkrun # 431.53.422 Dec 12
10K44:57Ribble Valley 10K (Inc Northern Champs)0.93.930 Dec 12
parkrun21:22Worsley Woods parkrun # 461.52.912 Jan 13
parkrun21:07Worsley Woods parkrun # 471.52.419 Jan 13
parkrun21:11Worsley Woods parkrun # 491.52.52 Feb 13
HM1:41:22Great North West Half Marathon0.24.724 Feb 13
parkrun20:42Worsley Woods parkrun # 531.51.52 Mar 13
10K43:42Trafford 10K0.23.410 Mar 13
parkrun20:57Worsley Woods parkrun # 551.52.016 Mar 13
parkrun20:57Worsley Woods parkrun # 561.52.023 Mar 13
10K44:07Salford 10K0.43.629 Mar 13
parkrun20:47Worsley Woods parkrun # 581.02.26 Apr 13
10K52:02Radcliffe 10K2.48.814 Apr 13
Mar3:41:19Greater Manchester Marathon1.04.528 Apr 13
parkrun20:45Worsley Woods parkrun # 621.02.14 May 13
2M12:31Terry Nortley 4x2M Relay2.00.46 May 13
5M33:58Sale 51.21.51 Jun 13
5K20:36Three Sisters 5K1.51.312 Jun 13
10K42:21Platt Fields 10K1.01.315 Jun 13
parkrun20:16Worsley Woods parkrun # 691.50.622 Jun 13
5K19:46Sale Sizzler 5K Series0.70.44 Jul 13
7K29:31Debdale Grand Prix 7K2.80.27 Jul 13
5K20:13Sale Sizzler 5K Series1.10.918 Jul 13
5K20:14Sale Sizzler 5K Series (Inc Northern Champs)0.81.315 Aug 13
parkrun20:24Worsley Woods parkrun # 1022.00.48 Feb 14
5K19:56Central Lancashire 5K1.50.016 Feb 14
HM96:26Great North West Half Marathon1.71.123 Feb 14
5M35:06Trotters 53.60.52 Mar 14
10K40:30Trafford 10K0.10.49 Mar 14
parkrun19:37Worsley Woods parkrun # 1071.0-0.215 Mar 14
10K40:07Cheshire 10K0.4-0.330 Mar 14
10K40:25Whitley 10K0.8-0.413 Apr 14
10K40:41Salford 10K0.50.218 Apr 14
5K19:43Hollingworth Lake 5K1.4-0.421 Apr 14
10K42:16Radcliffe 10K2.7-0.527 Apr 14
10K40:20Liverpool Spring 10K0.20.14 May 14
4M25:27Haigh Hall 40.9-0.414 May 14
10K42:35Bupa Great Manchester 10K1.41.118 May 14
parkrun19:47Worsley Woods parkrun # 1171.00.224 May 14
10K41:09Sandgrounder 10K1.2-0.126 May 14
5K19:28Bowdon 5K1.3-0.829 May 14
5K19:54Littleborough 5K Series2.0-0.64 Jun 14
10K41:19Sport in The Port 10K0.60.715 Jun 14
5K19:06Sale Sizzler 5K Series0.8-1.13 Jul 14
parkrun19:48Worsley Woods parkrun # 1231.50.05 Jul 14
5K19:07Sale Sizzler 5K Series0.7-0.717 Jul 14
5K18:55Sale Sizzler 5K Series0.5-0.931 Jul 14
parkrun39:42Worsley Woods parkrun # 1711.027.76 Jun 15
parkrun35:25Worsley Woods parkrun # 1921.025.331 Oct 15
parkrun25:54Worsley Woods parkrun # 1991.012.519 Dec 15
Mar5:01:03Virgin London Marathon1.119.423 Apr 17

Order By:

EventTimeRaceDate
XC46:55Manchester Area League23 Oct 10
XC42:50Manchester Area League15 Jan 12
parkrunNTWorsley Woods parkrun # 5223 Feb 13
FELL53:17Bull Hill (5.5M/1099ft)11 Jul 13