Name:
Gafin Griffiths
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:14Llyn Llech Owain parkrun # 3025.2-1.225 Dec 18+
10K42:12Aberystwyth Charity 10K1.10.99 Dec 18+
parkrun21:22Conwy parkrun # 2092.81.426 Jan 19+
parkrun21:07Haverfordwest parkrun # 573.00.720 Oct 18+
parkrun20:31Cardiff parkrun # 5642.10.46 Oct 18+
parkrun21:05Merthyr parkrun # 772.21.517 Nov 18
parkrun21:30Taman Pudu Ulu parkrun # 204.00.51 Sep 18
parkrun20:19Rogiet parkrun # 481.01.129 Sep 18
parkrun20:46Llanelli Coast parkrun # 931.41.622 Sep 18
parkrun23:02Aberystwyth parkrun # 3302.55.08 Dec 18
9.6K37:02Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17
parkrun20:12Cardiff parkrun # 5101.30.623 Sep 17
parkrun22:13Newport parkrun # 3583.72.21 Jan 18
parkrun20:33Cardiff parkrun # 5121.61.07 Oct 17
parkrun22:32Exeter Riverside parkrun # 1803.43.127 Jan 18
10K48:45Cottrell Park Christmas Cracker 10K4.83.417 Dec 17
parkrun21:43Cardiff parkrun # 5083.51.49 Sep 17
parkrun20:34Cardiff parkrun # 5091.01.616 Sep 17
parkrun20:23Riverfront parkrun # 212.00.210 Jun 17
parkrun20:49Bournemouth parkrun # 2091.61.529 Jul 17
parkrun22:19Cardiff parkrun # 5221.74.423 Dec 17
parkrun23:05Cardiff parkrun # 5232.45.125 Dec 17
10K40:11Aberystwyth Charity 10K0.60.211 Dec 16
10M72:21Sospan Road Runners 103.5-0.120 Nov 16
parkrun19:25Colby parkrun # 1321.00.017 Dec 16
10.15K43:05Start Fitness Gwent League3.4-0.416 Oct 16
parkrun19:22Newport parkrun # 2931.6-0.715 Oct 16
5K19:37Nos Galan Races0.50.931 Dec 16
parkrun19:27Pontypool parkrun # 1531.00.129 Oct 16
parkrun23:43Cardiff parkrun # 5252.26.51 Jan 18
parkrun21:25Cardiff parkrun # 4891.72.629 Apr 17
HM92:09Cardiff Half Marathon0.70.82 Oct 16
10K41:51Tenby 10K2.00.431 Jul 16
parkrun19:27Cardiff parkrun # 4550.60.517 Sep 16
10K41:16Sospan Road Runners 10K1.60.22 Jul 16
parkrun20:28Newport parkrun # 2862.40.827 Aug 16
parkrun21:53Cardiff parkrun # 4881.24.022 Apr 17
parkrun21:54Cardiff parkrun # 4831.73.618 Mar 17
parkrun19:55Barry Island parkrun # 582.2-0.211 Jun 16
parkrun19:35Grangemoor parkrun # 361.00.39 Jul 16
parkrun19:37Cwmbran parkrun # 11.40.018 Jun 16
parkrun19:33Cardiff parkrun # 4401.20.14 Jun 16
parkrun20:02Grangemoor parkrun # 341.21.125 Jun 16
parkrun20:01Penallta parkrun # 471.21.028 May 16
parkrun25:28Cardiff parkrun # 5281.410.520 Jan 18
parkrun25:18Cardiff parkrun # 5321.110.517 Feb 18
parkrun20:12Cardiff parkrun # 4381.21.421 May 16
parkrun20:17Grangemoor parkrun # 281.51.314 May 16
parkrun21:42Cardiff parkrun # 4640.94.719 Nov 16
parkrun20:31Grangemoor parkrun # 261.02.330 Apr 16
parkrun21:02Cardiff parkrun # 4302.41.926 Mar 16
parkrun20:53Swansea Bay parkrun # 231.03.02 Apr 16
parkrun20:47Grangemoor parkrun # 201.02.819 Mar 16
parkrun24:25Cardiff parkrun # 4870.99.115 Apr 17
parkrun24:38Cardiff parkrun # 4702.78.525 Dec 16
parkrun21:21Grangemoor parkrun # 191.03.912 Mar 16
parkrun21:25Grangemoor parkrun # 181.04.15 Mar 16
parkrun21:30Barry Island parkrun # 104.50.74 Jul 15
parkrun22:29Cardiff parkrun # 4252.05.220 Feb 16
parkrun21:52Grangemoor parkrun # 151.05.013 Feb 16
parkrun20:37Colby parkrun # 373.00.521 Feb 15
parkrun22:38Cardiff parkrun # 4151.85.625 Dec 15
parkrun23:17Bushy Park parkrun # 6112.26.530 Jan 16
parkrun22:46Swansea Bay parkrun # 151.06.76 Feb 16
parkrun21:51Cardiff parkrun # 4041.24.710 Oct 15
parkrun22:16Newport parkrun # 2372.04.73 Oct 15
10K47:21Merthyr Mawr Pudding Run 10K6.01.714 Dec 14
5K20:17Nos Galan 5K0.91.931 Dec 14
parkrun20:47Cardiff parkrun # 3701.42.414 Feb 15
parkrun20:12Cardiff parkrun # 3531.21.41 Nov 14
10K40:17Frampton 10K0.90.07 Jul 14
parkrun19:54Bryn Bach parkrun # 1021.50.59 Aug 14
parkrun19:30Cardiff parkrun # 3351.00.228 Jun 14
parkrun20:23Cardiff parkrun # 3520.62.425 Oct 14
parkrun20:32Cardiff parkrun # 3511.22.118 Oct 14
parkrun18:57Cardiff parkrun # 3151.8-2.28 Feb 14
10M76:36Sirhowy Challenge 106.0-0.518 May 14
3M18:48Cosmeston Relays1.20.916 Jul 14
parkrun19:51Cardiff parkrun # 3282.0-0.110 May 14
parkrun20:14Pontypridd parkrun # 421.01.716 Aug 14
parkrun19:33Weymouth parkrun # 381.00.317 May 14
parkrun23:39Keswick parkrun # 771.08.419 Sep 15
parkrun20:04Cardiff parkrun # 3261.80.526 Apr 14
parkrun19:09Cardiff parkrun # 3141.2-1.31 Feb 14
parkrun20:50Cardiff parkrun # 1241.5-1.410 Jul 10
parkrun20:47Cardiff parkrun # 1281.0-1.17 Aug 10
parkrun19:52Cardiff parkrun # 1361.4-3.32 Oct 10
10K45:08Llanelli Waterside 10K0.82.919 Jun 11
parkrun20:32Cardiff parkrun # 1761.00.416 Jul 11
parkrun20:36Cardiff parkrun # 1770.80.723 Jul 11
10K44:45Tenby 10K0.82.531 Jul 11
10K44:26Merthyr Police 10K1.11.914 Aug 11
10K42:51Swansea Bay 10K0.60.925 Sep 11
HM1:43:07Cardiff Half Marathon0.63.116 Oct 11
parkrun19:40Cardiff parkrun # 1941.0-1.419 Nov 11
parkrun20:01Cardiff parkrun # 1971.0-0.310 Dec 11
6M53:27Merthyr Mawr Pudding Run 65.08.118 Dec 11
parkrun19:48Cardiff parkrun # 1991.4-1.124 Dec 11
parkrun20:08Cardiff parkrun # 2012.0-1.031 Dec 11
parkrun20:31Cardiff parkrun # 2051.20.628 Jan 12
parkrun20:28Cardiff parkrun # 2091.40.225 Feb 12
HM94:49Bath Half Marathon0.4-0.311 Mar 12
parkrun19:49Cardiff parkrun # 2120.8-0.517 Mar 12
parkrun19:25Cardiff parkrun # 2130.6-1.124 Mar 12
HM96:19Forest of Dean Half Marathon1.1-0.31 Apr 12
10M68:39Teifi 100.6-1.98 Apr 12
parkrun20:52Cardiff parkrun # 2211.41.619 May 12
parkrun20:34Cardiff parkrun # 2221.60.826 May 12
parkrun20:37Cardiff parkrun # 2251.60.916 Jun 12
5K19:58SSAFA 5K Series1.4-0.320 Jun 12
8002:17.4Les Croupiers Club Championships0.00.024 Jun 12
10K42:06Frampton 10K0.21.59 Jul 12
parkrun20:20Cardiff parkrun # 2301.20.721 Jul 12
10K41:31Tenby 10K1.00.129 Jul 12
HM1:45:59Merlin Festival Half Marathon2.24.012 Aug 12
parkrun20:04Cardiff parkrun # 2351.20.225 Aug 12
10K42:18Cardiff 10K0.61.39 Sep 12
10K40:38Admiral Swansea Bay 10K0.7-0.523 Sep 12
parkrun20:58Cardiff parkrun # 2522.01.222 Dec 12
parkrun20:41Cardiff parkrun # 2572.20.412 Jan 13
parkrun19:59Cardiff parkrun # 2591.8-0.626 Jan 13
parkrun20:51Cardiff parkrun # 2721.01.927 Apr 13
parkrun20:54Cardiff parkrun # 2731.02.04 May 13
parkrun20:23Cardiff parkrun # 2760.61.425 May 13
parkrun20:02Cardiff parkrun # 2771.20.11 Jun 13
parkrun19:46Cardiff parkrun # 2781.0-0.38 Jun 13
parkrun19:27Cardiff parkrun # 2802.0-1.922 Jun 13
parkrun19:11Cardiff parkrun # 2811.0-1.529 Jun 13
3M18:08Cosmeston Relays1.7-1.617 Jul 13
parkrun19:18Cardiff parkrun # 2841.2-1.020 Jul 13
10K41:01Tenby 10K1.00.128 Jul 13
5K19:20Cardiff Summer Sizzler 5K0.4-0.17 Aug 13
parkrun19:21Barrow parkrun # 961.0-0.617 Aug 13
10K49:52Admiral Swansea Bay 10K0.78.722 Sep 13
parkrun20:43Llyn Llech Owain parkrun # 291.02.25 Oct 13
parkrun19:45Pontypridd parkrun # 12.0-0.812 Oct 13
parkrun20:16Porthcawl parkrun # 291.01.319 Oct 13
parkrun20:18Cardiff parkrun # 3001.01.39 Nov 13
10M70:58Sospan Road Runners 102.6-0.317 Nov 13
parkrun20:02Pontypool parkrun # 12.5-0.723 Nov 13
parkrun20:06Llyn Llech Owain parkrun # 381.00.97 Dec 13
10K41:30Aberystwyth 10K1.00.68 Dec 13
10K45:47Merthyr Mawr Pudding Run 10K5.00.715 Dec 13
parkrun19:42Cardiff parkrun # 3071.6-0.525 Dec 13
parkrun20:04Llyn Llech Owain parkrun # 422.0-0.228 Dec 13
parkrun19:40Llyn Llech Owain parkrun # 461.00.018 Jan 14
HM92:56Llanelli Waterside Half Marathon1.00.52 Mar 14
10K44:14Atlantic College 10K2.02.716 Mar 14
parkrun20:37Newport parkrun # 1582.51.05 Apr 14
10K57:36Aberystwyth 10K0.216.17 Dec 14

Order By:

EventTimeRaceDate
XC45:32Gwent League9 Oct 11
XC42:49Gwent League13 Nov 11
XC37:42Gwent League4 Dec 11
XC43:29Gwent League3 Mar 12
MT17:47Cosmeston Relays11 Jul 12
XC37:41Gwent League19 Oct 13
XC43:44Gwent League10 Nov 13
FELL38:49Kymin Winter Race4 Jan 14
FELL69:26Snowdon (10M/3300ft)19 Jul 14
XC43:54Gwent League9 Nov 14