Name:
Gafin Griffiths
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:50Anglesey Island 10K1.4-1.26 Mar 22+1
10M67:01Les Croupiers Handicap 101.4-0.56 Feb 22+2
parkrun20:11Trelai Park parkrun # 115.0-3.816 Oct 21+3
parkrun19:03Cardiff parkrun # 6600.8-1.322 Jan 22+4
parkrun20:13Tremorfa parkrun # 492.00.416 Apr 22+5
parkrun20:02Burnham and Highbridge parkrun # 2643.8-2.427 Nov 21
parkrun19:59Southwick Country Park parkrun # 4732.4-0.429 Jan 22
parkrun20:32Tremorfa parkrun # 502.20.923 Apr 22
10K40:07Aberystwyth Charity 10K1.0-1.25 Dec 21
parkrun20:07Pomphrey Hill parkrun # 3382.2-0.415 Jan 22
parkrun19:57Berkeley Green parkrun # 252.2-0.88 Jan 22
parkrun20:51Eastville parkrun # 1374.0-0.81 Jan 22
parkrun20:30Oaklands parkrun # 561.21.814 May 22
parkrun19:44Penallta parkrun # 2651.00.412 Feb 22
parkrun20:31Cardiff parkrun # 6731.41.67 May 22
parkrun19:52Marine Parade parkrun # 80.61.112 Mar 22
parkrun20:48Llyn Llech Owain parkrun # 3793.5-0.425 Dec 21
parkrun21:26Coed Cefn-pwll-du parkrun # 165.6-1.46 Nov 21
10K40:18ABP Newport Wales 10K0.5-1.024 Oct 21
parkrun19:37Milford Waterfront parkrun # 352.0-2.19 Oct 21
parkrun19:41Sandy Water parkrun # 72.0-2.32 Oct 21
parkrun20:11Maesteg parkrun # 1442.0-0.320 Nov 21
parkrun20:09Cardiff parkrun # 6581.30.518 Dec 21
9.6K39:13British Athletics Cross Challenge (Inc. Gwent League)0.8-0.716 Oct 21
parkrun21:05Penallta parkrun # 2751.03.230 Apr 22
parkrun19:51Cardiff parkrun # 6461.2-1.518 Sep 21
parkrun20:01Penrhyn parkrun # 2562.8-3.325 Jan 20
parkrun21:51Trelai Park parkrun # 312.03.79 Apr 22
parkrun20:21Lydney parkrun # 2143.2-3.018 Jan 20
parkrun20:57Trelai Park parkrun # 53.4-1.54 Sep 21
parkrun20:14Cardiff parkrun # 6431.8-1.428 Aug 21
parkrun20:33Cardiff parkrun # 6570.42.211 Dec 21
parkrun21:35Trelai Park parkrun # 132.81.730 Oct 21
parkrun20:35Severn Bridge parkrun # 692.7-1.51 Feb 20
parkrun21:48Cardiff parkrun # 6630.84.826 Feb 22
parkrun20:37Cosmeston Lakes parkrun # 23.2-2.514 Dec 19
parkrun23:39Trelai Park parkrun # 243.85.319 Feb 22
parkrun22:01Trelai Park parkrun # 63.40.611 Sep 21
parkrun22:11Tremorfa parkrun # 322.03.713 Nov 21
parkrun23:18Tremorfa parkrun # 551.27.328 May 22
parkrun20:21Aberdare parkrun # 652.2-2.012 Oct 19
parkrun20:46Brynaman parkrun # 141.4-0.428 Dec 19
parkrun20:43Cardiff parkrun # 6241.7-0.823 Nov 19
parkrun20:40Tremorfa parkrun # 32.0-1.29 Nov 19
parkrun24:22Chippenham Playing Fields parkrun # 42.48.16 Aug 22
parkrun21:53Penallta parkrun # 2312.60.61 Jan 20
parkrun20:39Aberbeeg parkrun # 471.6-0.85 Oct 19
parkrun24:32Coed Cefn-pwll-du parkrun # 47.01.78 Feb 20
parkrun21:17Penallta parkrun # 2331.20.811 Jan 20
parkrun24:30Trelai Park parkrun # 302.48.32 Apr 22
parkrun25:43Trelai Park parkrun # 225.07.95 Feb 22
parkrun22:58Chipping Sodbury parkrun # 3052.43.414 Aug 21
parkrun24:38Tremorfa parkrun # 462.08.926 Mar 22
parkrun22:48Penallta parkrun # 2412.23.37 Mar 20
parkrun25:06Llanishen Park parkrun # 11.810.018 Jun 22
parkrun23:53Nant y Pandy parkrun # 793.24.421 Aug 21
parkrun25:14Llanishen Park parkrun # 21.610.425 Jun 22
parkrun25:08Newborough Forest parkrun # 1082.09.85 Mar 22
parkrun22:03Firenze parkrun # 1052.01.628 Sep 19
parkrun25:40Llanishen Park parkrun # 71.211.630 Jul 22
parkrun23:00Cardiff parkrun # 6321.73.74 Jan 20
parkrun27:40Colby parkrun # 3324.012.123 Jul 22
parkrun21:14Llyn Llech Owain parkrun # 3023.6-0.325 Dec 18
parkrun23:28Cardiff parkrun # 6291.64.725 Dec 19
parkrun24:27Tremorfa parkrun # 172.36.329 Feb 20
parkrun26:22Swansea Bay parkrun # 2591.212.811 Jun 22
10K42:12Aberystwyth Charity 10K1.10.99 Dec 18
parkrun21:07Haverfordwest parkrun # 573.8-0.120 Oct 18
parkrun23:04Fell Foot parkrun # 2392.43.37 Sep 19
parkrun23:32Cardiff parkrun # 6311.15.31 Jan 20
parkrun20:19Rogiet parkrun # 482.00.129 Sep 18
parkrun21:22Conwy parkrun # 2092.00.426 Jan 19
parkrun21:05Merthyr parkrun # 772.41.317 Nov 18
parkrun21:30Taman Pudu Ulu parkrun # 204.50.01 Sep 18
parkrun20:31Cardiff parkrun # 5641.80.76 Oct 18
parkrun23:56Cardiff parkrun # 6251.45.730 Nov 19
10K56:47Brecon Carreg Cardiff Bay 10K1.214.322 May 22
parkrun28:26Gnoll parkrun # 2583.014.34 Jun 22
parkrun24:04Cardiff parkrun # 6151.36.221 Sep 19
parkrun20:46Llanelli Coast parkrun # 930.82.222 Sep 18
9.6K37:02Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17
parkrun23:02Aberystwyth parkrun # 3300.86.78 Dec 18
parkrun20:12Cardiff parkrun # 5101.80.123 Sep 17
parkrun22:13Newport parkrun # 3584.11.81 Jan 18
parkrun20:34Cardiff parkrun # 5091.80.816 Sep 17
parkrun20:33Cardiff parkrun # 5121.70.97 Oct 17
10K48:45Cottrell Park Christmas Cracker 10K5.03.217 Dec 17
parkrun21:43Cardiff parkrun # 5084.00.99 Sep 17
parkrun20:49Bournemouth parkrun # 2091.81.329 Jul 17
parkrun22:32Exeter Riverside parkrun # 1802.04.527 Jan 18
parkrun22:19Cardiff parkrun # 5221.94.223 Dec 17
parkrun20:23Riverfront parkrun # 211.40.810 Jun 17
parkrun23:05Cardiff parkrun # 5232.64.925 Dec 17
parkrun19:25Colby parkrun # 1321.0-0.817 Dec 16
10.15K43:05Start Fitness Gwent League3.4-1.316 Oct 16
10K40:11Aberystwyth Charity 10K0.6-0.711 Dec 16
10M72:21Sospan Road Runners 103.5-0.120 Nov 16
parkrun19:22Newport parkrun # 2931.6-1.815 Oct 16
5K19:37Nos Galan Races0.50.231 Dec 16
parkrun23:43Cardiff parkrun # 5252.56.21 Jan 18
parkrun19:27Pontypool parkrun # 1531.0-0.829 Oct 16
parkrun21:25Cardiff parkrun # 4891.92.429 Apr 17
parkrun19:27Cardiff parkrun # 4550.6-0.817 Sep 16
HM92:09Cardiff Half Marathon0.70.62 Oct 16
10K41:51Tenby 10K2.0-0.831 Jul 16
parkrun21:54Cardiff parkrun # 4831.93.418 Mar 17
parkrun21:53Cardiff parkrun # 4881.33.922 Apr 17
10K41:16Sospan Road Runners 10K1.6-0.62 Jul 16
parkrun20:28Newport parkrun # 2862.4-0.527 Aug 16
parkrun19:37Cwmbran parkrun # 11.4-0.918 Jun 16
parkrun19:55Barry Island parkrun # 582.2-1.011 Jun 16
parkrun19:35Grangemoor parkrun # 361.0-0.99 Jul 16
parkrun19:33Cardiff parkrun # 4401.2-0.84 Jun 16
parkrun20:02Grangemoor parkrun # 341.20.225 Jun 16
parkrun25:18Cardiff parkrun # 5321.110.517 Feb 18
parkrun20:01Penallta parkrun # 471.20.228 May 16
parkrun25:28Cardiff parkrun # 5281.410.520 Jan 18
parkrun20:12Cardiff parkrun # 4381.20.621 May 16
parkrun21:42Cardiff parkrun # 4640.93.819 Nov 16
parkrun20:17Grangemoor parkrun # 281.50.414 May 16
parkrun20:31Grangemoor parkrun # 261.01.430 Apr 16
parkrun21:02Cardiff parkrun # 4302.41.026 Mar 16
parkrun20:47Grangemoor parkrun # 201.01.919 Mar 16
parkrun20:53Swansea Bay parkrun # 231.02.12 Apr 16
parkrun24:25Cardiff parkrun # 4871.68.415 Apr 17
parkrun44:55Trelai Park parkrun # 371.631.121 May 22
parkrun24:38Cardiff parkrun # 4702.77.725 Dec 16
parkrun21:21Grangemoor parkrun # 191.03.112 Mar 16
parkrun21:25Grangemoor parkrun # 181.03.25 Mar 16
parkrun21:30Barry Island parkrun # 104.50.74 Jul 15
parkrun22:29Cardiff parkrun # 4252.04.320 Feb 16
parkrun21:52Grangemoor parkrun # 151.04.113 Feb 16
parkrun20:37Colby parkrun # 373.00.521 Feb 15
parkrun22:38Cardiff parkrun # 4151.85.625 Dec 15
parkrun23:17Bushy Park parkrun # 6112.26.530 Jan 16
parkrun22:46Swansea Bay parkrun # 151.06.76 Feb 16
parkrun21:51Cardiff parkrun # 4041.24.710 Oct 15
parkrun22:16Newport parkrun # 2372.04.73 Oct 15
10K47:21Merthyr Mawr Pudding Run 10K6.01.714 Dec 14
5K20:17Nos Galan 5K0.91.931 Dec 14
parkrun20:47Cardiff parkrun # 3701.42.414 Feb 15
parkrun20:12Cardiff parkrun # 3531.21.41 Nov 14
10K40:17Frampton 10K0.90.07 Jul 14
parkrun19:54Bryn Bach parkrun # 1021.50.59 Aug 14
parkrun20:32Cardiff parkrun # 3511.22.118 Oct 14
parkrun19:30Cardiff parkrun # 3351.00.228 Jun 14
10M76:36Sirhowy Challenge 106.00.718 May 14
3M18:48Cosmeston Relays1.20.916 Jul 14
parkrun20:23Cardiff parkrun # 3520.62.425 Oct 14
parkrun20:14Pontypridd parkrun # 421.01.716 Aug 14
parkrun18:57Cardiff parkrun # 3151.8-2.28 Feb 14
parkrun19:33Weymouth parkrun # 381.00.317 May 14
parkrun23:39Keswick parkrun # 771.08.419 Sep 15
parkrun19:51Cardiff parkrun # 3282.0-0.110 May 14
parkrun20:04Cardiff parkrun # 3261.80.526 Apr 14
parkrun19:09Cardiff parkrun # 3141.2-1.31 Feb 14
parkrun20:37Newport parkrun # 1582.51.05 Apr 14
HM92:56Llanelli Waterside Half Marathon1.01.72 Mar 14
parkrun19:42Cardiff parkrun # 3071.6-0.525 Dec 13
parkrun19:40Llyn Llech Owain parkrun # 461.00.018 Jan 14
parkrun20:02Pontypool parkrun # 12.5-0.723 Nov 13
parkrun20:04Llyn Llech Owain parkrun # 422.0-0.228 Dec 13
10M70:58Sospan Road Runners 102.60.417 Nov 13
10K44:14Atlantic College 10K2.02.716 Mar 14
10K41:30Aberystwyth 10K1.00.68 Dec 13
parkrun19:45Pontypridd parkrun # 12.0-0.812 Oct 13
10K45:47Merthyr Mawr Pudding Run 10K5.00.715 Dec 13
3M18:08Cosmeston Relays1.7-1.617 Jul 13
parkrun19:21Barrow parkrun # 961.0-0.617 Aug 13
parkrun20:06Llyn Llech Owain parkrun # 381.00.97 Dec 13
parkrun19:18Cardiff parkrun # 2841.2-1.020 Jul 13
parkrun19:27Cardiff parkrun # 2802.0-1.922 Jun 13
parkrun19:11Cardiff parkrun # 2811.0-1.529 Jun 13
10K41:01Tenby 10K1.00.128 Jul 13
parkrun20:16Porthcawl parkrun # 291.01.319 Oct 13
parkrun20:18Cardiff parkrun # 3001.01.39 Nov 13
5K19:20Cardiff Summer Sizzler 5K0.4-0.17 Aug 13
parkrun20:43Llyn Llech Owain parkrun # 291.02.25 Oct 13
parkrun19:46Cardiff parkrun # 2781.0-0.38 Jun 13
parkrun20:02Cardiff parkrun # 2771.20.11 Jun 13
parkrun19:59Cardiff parkrun # 2591.8-0.626 Jan 13
parkrun20:23Cardiff parkrun # 2760.61.425 May 13
8002:17.4Les Croupiers Club Championships0.00.024 Jun 12
parkrun20:50Cardiff parkrun # 1241.5-1.410 Jul 10
parkrun20:47Cardiff parkrun # 1281.0-1.17 Aug 10
parkrun19:52Cardiff parkrun # 1361.4-3.32 Oct 10
10K45:08Llanelli Waterside 10K0.82.919 Jun 11
parkrun20:32Cardiff parkrun # 1761.00.416 Jul 11
parkrun20:36Cardiff parkrun # 1770.80.723 Jul 11
10K44:45Tenby 10K0.82.531 Jul 11
10K44:26Merthyr Police 10K1.11.914 Aug 11
10K42:51Swansea Bay 10K0.60.925 Sep 11
HM1:43:07Cardiff Half Marathon0.64.616 Oct 11
parkrun19:40Cardiff parkrun # 1941.0-1.419 Nov 11
parkrun20:01Cardiff parkrun # 1971.0-0.310 Dec 11
6M53:27Merthyr Mawr Pudding Run 65.08.118 Dec 11
parkrun19:48Cardiff parkrun # 1991.4-1.124 Dec 11
parkrun20:08Cardiff parkrun # 2012.0-1.031 Dec 11
parkrun20:31Cardiff parkrun # 2051.20.628 Jan 12
parkrun20:28Cardiff parkrun # 2091.40.225 Feb 12
HM94:49Bath Half Marathon0.41.611 Mar 12
parkrun19:49Cardiff parkrun # 2120.8-0.517 Mar 12
parkrun19:25Cardiff parkrun # 2130.6-1.124 Mar 12
HM96:19Forest of Dean Half Marathon1.12.11 Apr 12
10M68:39Teifi 100.60.58 Apr 12
parkrun20:52Cardiff parkrun # 2211.41.619 May 12
parkrun20:34Cardiff parkrun # 2221.60.826 May 12
parkrun20:37Cardiff parkrun # 2251.60.916 Jun 12
5K19:58SSAFA 5K Series1.4-0.320 Jun 12
10K42:06Frampton 10K0.21.59 Jul 12
parkrun20:20Cardiff parkrun # 2301.20.721 Jul 12
10K41:31Tenby 10K1.00.129 Jul 12
HM1:45:59Merlin Festival Half Marathon2.25.112 Aug 12
parkrun20:04Cardiff parkrun # 2351.20.225 Aug 12
10K42:18Cardiff 10K0.61.39 Sep 12
10K40:38Admiral Swansea Bay 10K0.7-0.523 Sep 12
parkrun20:58Cardiff parkrun # 2522.01.222 Dec 12
parkrun20:41Cardiff parkrun # 2572.20.412 Jan 13
parkrun20:51Cardiff parkrun # 2721.01.927 Apr 13
parkrun20:54Cardiff parkrun # 2731.02.04 May 13
10K49:52Admiral Swansea Bay 10K0.78.722 Sep 13
10K57:36Aberystwyth 10K0.216.17 Dec 14

Order By:

EventTimeRaceDate
XC45:32Gwent League9 Oct 11
XC42:49Gwent League13 Nov 11
XC37:42Gwent League4 Dec 11
XC43:29Gwent League3 Mar 12
MT17:47Cosmeston Relays11 Jul 12
XC37:41Gwent League19 Oct 13
XC43:44Gwent League10 Nov 13
FELL38:49Kymin Winter Race4 Jan 14
FELL69:26Snowdon (10M/3300ft)19 Jul 14
XC43:54Gwent League9 Nov 14