Jamil Parapia
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:30:20Plusnet Yorkshire Marathon1.3-0.29 Oct 16+
10K32:24Middlesbrough Tees Pride 10K1.00.24 Sep 16+
10K31:51Asda Foundation Leeds 10K1.0-0.410 Jul 16+
10K31:55Great Manchester Run 10K1.0-0.322 May 16+
5.38M27:34ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16+
5K15:26York Millennium Bridge 5K0.00.610 Aug 16
5M26:16Harrogate District Summer Race League 51.00.916 Jun 16
10K32:31Harrogate and District Summer League0.80.531 May 16
5M26:16Harrogate and District Summer League 51.70.25 May 16
10K30:55Trafford 10K0.0-0.513 Mar 16
4M20:18Northern Men's 12-Stage Relays1.2-0.42 Apr 16
HM69:05Brass Monkey Half Marathon0.0-0.317 Jan 16
10K31:37Dewsbury 10K0.4-0.17 Feb 16
10K31:44Age UK Leeds Abbey Dash 10K1.0-0.915 Nov 15
parkrun15:52South Manchester parkrun # 3041.50.119 Dec 15
HM70:57Vale of York Half Marathon0.60.020 Sep 15
10K31:37Middlesbrough Tees Pride 10K0.5-0.66 Sep 15
parkrun16:11Pontefract parkrun # 2262.00.33 Oct 15
5K15:18York Millennium Bridge 5K0.4-0.312 Aug 15
10K31:53Asda Foundation Leeds 10K0.4-0.312 Jul 15
HM70:26Wilmslow Half Marathon0.4-0.222 Mar 15
5K15:36John Carr 5K Series0.9-0.120 May 15
5K15:03John Carr 5K Series (Short course)0.1-0.66 May 15
parkrun15:54Harrogate parkrun # 1722.0-0.518 Apr 15
parkrun15:54Harrogate parkrun # 1831.00.54 Jul 15
parkrun15:57Redcar parkrun # 1591.50.16 Jun 15
10K32:23Dewsbury 10K0.70.01 Feb 15
parkrun16:01Pontefract parkrun # 1971.50.214 Mar 15
10K31:45Leeds Abbey Dash 10K0.3-1.016 Nov 14
10K34:44Jolly Holly Jog 10K2.90.428 Dec 14
10K33:40Horsforth 10K2.0-0.65 Oct 14
10K33:19Leeds 10K1.5-0.520 Jul 14
parkrun16:07Harrogate parkrun # 1401.00.313 Sep 14
parkrun16:01Harrogate parkrun # 1311.5-0.512 Jul 14
5K15:34John Carr 5K Series0.4-0.921 May 14
parkrun16:31Harrogate parkrun # 1371.01.223 Aug 14
5K15:47John Carr 5K Series0.1-1.87 May 14
5K15:48John Carr 5K Series-0.20.214 May 14
parkrun16:32Harrogate parkrun # 1201.0-1.019 Apr 14
10K34:24Epilepsy Action Bradford 10K0.50.016 Mar 14
6M34:11Harrogate District Summer Race League1.70.021 May 13
5.9M33:28Harrogate District Summer Race League1.60.08 May 13
5.5M32:31Harrogate District Summer Race League3.20.031 May 12
4.9M27:30Harrogate District Summer Race League1.00.01 May 12
5.5M30:35Harrogate District Summer Race League0.50.015 May 12

Order By:

FELL29:36Loughrigg8 Apr 15
FELL41:15Ilkley Trail Race25 May 15