Tony Hall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K50:21Paisley 10K1.31.921 Aug 16+
8K41:50Tour of Clydeside Canal Canter 8K2.43.13 Aug 16+
10K51:41Tour of Clydeside Bella Belter 10K1.13.35 Aug 16+
10K50:55Balfron 10K1.81.924 Apr 16+
8K41:01Tour of Clydeside Kilbarchan Klassic 8K1.03.61 Aug 16+
10K55:44Calderglen Harriers 10K4.53.224 Jun 16
10K53:02Marymass 10K1.34.217 Aug 16
10K48:53Linlithgow 10K1.80.320 Sep 15
10K48:08Paisley 10K1.10.530 Aug 15
parkrun22:20Pollok parkrun # 651.5-0.620 Mar 10
parkrun23:19Pollok parkrun # 682.00.810 Apr 10
parkrun22:17Pollok parkrun # 711.5-0.71 May 10
parkrun22:23Pollok parkrun # 751.5-0.529 May 10
parkrun21:53Pollok parkrun # 802.0-2.13 Jul 10
parkrun21:55Pollok parkrun # 811.0-0.910 Jul 10
parkrun22:17Pollok parkrun # 861.5-0.721 Aug 10
HM98:58Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
10K40:07Linlithgow 10K1.6-6.326 Sep 10
parkrun23:16Pollok parkrun # 1701.07.021 Apr 12
10K48:15Balfron 10K1.26.622 Apr 12
parkrun22:33Pollok parkrun # 1711.05.628 Apr 12
parkrun22:25Pollok parkrun # 1721.05.35 May 12
10K46:22Strathclyde Fire & Rescue Dick Wedlock Memorial 10K0.85.312 May 12
10K45:20Helensburgh Polaroid Eyewear 10K0.15.017 May 12
10K48:28Kirkintilloch Olympians 10K1.07.014 Jun 12
parkrun23:25Pollok parkrun # 1781.56.716 Jun 12
10K48:09Biggart Baillie 10K1.46.321 Jun 12
10K53:46Calderglen Harriers 10K4.68.029 Jun 12
5K23:58ToC Garscube Gallop 5K1.87.514 Aug 12
5K22:38Bella 5K0.95.919 Aug 12
10K46:38Paisley 10K0.55.826 Aug 12
HM1:42:24Great Scottish Run Half Marathon1.05.12 Sep 12
10K46:39Stirling 10K (Inc Scottish Champs)0.55.816 Sep 12
10K47:51Linlithgow 10K2.05.430 Sep 12
3.25M31:31McAndrew Relay1.517.76 Oct 12
10K46:37Jimmy Irvine Achilles Heel Bella 10K0.65.710 Nov 12
12.5K63:02Kirkintilloch 12.5K1.87.417 Feb 13
10K49:00Balfron 10K2.26.328 Apr 13
10K47:38SVHC Walter Ross Open Masters' 10K1.26.05 May 13
10K48:24Scottish Firefighters Dick Wedlock Memorial 10K1.66.311 May 13
10K54:31Clydebank 10K0.013.223 May 13
10K54:09Bearsden and Milngavie Highland Games 10K1.011.98 Jun 13
10K48:09Paisley 10K0.86.925 Aug 13
2.7M20:19George Cummings Relay1.72.728 Sep 13
10K48:42Linlithgow 10K1.41.729 Sep 13
HM1:43:08Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.00.36 Oct 13
10K47:45Jimmy Irvine Bella 10K0.41.89 Nov 13
5M38:21Glasgow University 51.61.130 Nov 13
12.5K62:02Kirkintilloch 12.5K1.81.616 Feb 14
12K61:45Scottish National Championships3.61.522 Feb 14
10K48:43Jack Crawford Springburn Cup 10K1.41.78 Mar 14
10M81:02Tom Scott Memorial 10 (Inc Scottish Champs)2.41.013 Apr 14
10K48:02Balfron 10K2.00.527 Apr 14
10K48:05SVHC Glasgow 800 10K1.21.317 Aug 14
10K47:38Paisley 10K1.11.031 Aug 14
10K47:58Jimmy Irvine Bella 10K0.71.78 Nov 14
5M38:21Glasgow University 51.21.529 Nov 14
10K47:11Ayrodynamic Turkey Trot 10K0.41.326 Dec 14
3.8M29:17SVHC Open Masters' Relay Championships-0.13.725 Jan 15
10K49:38Balfron 10K1.82.126 Apr 15

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