Name:
Michael Halsall
Gender:
Male
Club:
Llanelli
Age Group:
V45
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10.8
47812

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:58Llanelli Coast parkrun # 1532.2-3.321 Dec 19+1
5M33:06Old Father Time Vets 51.0-0.929 Dec 19+2
parkrun20:45Brynaman parkrun # 172.2-0.625 Jan 20+3
parkrun20:49Brynaman parkrun # 231.8-0.114 Mar 20+4
parkrun20:44Swansea Bay parkrun # 2191.40.27 Mar 20+5
parkrun20:48Swansea Bay parkrun # 2162.0-0.315 Feb 20
parkrun21:28Llyn Llech Owain parkrun # 3523.00.04 Jan 20
8.6K40:01Start Fitness Gwent League3.91.28 Feb 20
10K43:15Admiral Swansea Bay 10K0.8-0.222 Sep 19
parkrun22:45Swansea Bay parkrun # 2271.63.99 Oct 21
parkrun20:43Llanelli Coast parkrun # 1321.65.220 Jul 19
parkrun23:10Swansea Bay parkrun # 2311.05.36 Nov 21
parkrun23:27Sandy Water parkrun # 141.45.520 Nov 21
parkrun23:39Sandy Water parkrun # 72.05.22 Oct 21
10K44:16Cardiff 10K0.67.31 Sep 19
9.6K45:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.612 Oct 19
parkrun20:30Llanelli Coast parkrun # 1300.45.96 Jul 19
10K45:04Ammanford 10K2.16.514 Jul 19
parkrun21:59Llyn Llech Owain parkrun # 3253.26.122 Jun 19
10K49:27ABP Newport Wales 10K0.56.924 Oct 21
parkrun22:56Swansea Bay parkrun # 2091.84.11 Jan 20
parkrun24:14Brynaman parkrun # 242.06.328 Aug 21
parkrun24:52Swansea Bay parkrun # 2490.63.32 Apr 22
10K46:11Sospan Road Runners 10K2.17.629 Jun 19
parkrun24:09Sandy Water parkrun # 12.06.221 Aug 21
parkrun25:33Haverfordwest parkrun # 1353.57.118 Sep 21
parkrun25:20Milford Waterfront parkrun # 332.57.825 Sep 21
parkrun21:57Llanelli Coast parkrun # 1231.77.518 May 19
parkrun24:44Sandy Water parkrun # 170.48.818 Dec 21
parkrun27:04Llyn Llech Owain parkrun # 3913.44.39 Apr 22
parkrun25:30Sandy Water parkrun # 161.49.211 Dec 21
10K48:49St Clears 10K2.29.918 Aug 19
10K44:40ABP Newport Wales 10K0.38.05 May 19
parkrun27:06Haverfordwest parkrun # 1652.65.17 May 22
parkrun26:21Swansea Bay parkrun # 2551.25.314 May 22
5K21:52Swansea Bay Summer 5K Series0.58.613 Jun 19
parkrun25:10Sandy Water parkrun # 41.48.611 Sep 21
10K36:27Cardiff 10K0.9-9.13 Sep 17
parkrun26:41Sandy Water parkrun # 341.25.821 May 22
parkrun27:22Sandy Water parkrun # 312.06.230 Apr 22
parkrun25:24Llyn Llech Owain parkrun # 3502.67.825 Dec 19
10K50:40Broad Haven Xmas Pudding Run 10K0.66.830 Nov 19
parkrun24:34Llanelli Coast parkrun # 1382.65.27 Sep 19
10K47:38Brecon Carreg Cardiff Bay 10K0.710.331 Mar 19
parkrun26:56Swansea Bay parkrun # 2281.511.516 Oct 21
parkrun24:56Swansea Bay parkrun # 1951.27.328 Sep 19
parkrun24:42Llanelli Coast parkrun # 1252.212.21 Jun 19
parkrun23:36Llanelli Coast parkrun # 1032.59.98 Dec 18
10.35K54:07Welsh National Championships2.612.423 Feb 19
5M39:59Old Father Time Vets 51.112.330 Dec 18
10K48:28Admiral Swansea Bay 10K0.910.916 Sep 18
parkrun24:49Llyn Llech Owain parkrun # 2963.011.617 Nov 18
parkrun25:33Llyn Llech Owain parkrun # 2974.211.724 Nov 18
9.3K50:36Start Fitness Gwent League3.213.92 Mar 19
10K49:28Cardiff 10K1.111.62 Sep 18
parkrun26:33Llanelli Coast parkrun # 1241.815.825 May 19
parkrun24:09Llanelli Coast parkrun # 912.011.48 Sep 18
parkrun24:35Llanelli Coast parkrun # 843.011.221 Jul 18
parkrun23:30Llanelli Coast parkrun # 752.010.219 May 18
parkrun26:31Llanelli Coast parkrun # 1271.016.515 Jun 19
HM1:59:51Llanelli Half Marathon1.315.510 Feb 19
parkrun23:04Llanelli Coast parkrun # 691.89.67 Apr 18
parkrun24:13Llanelli Coast parkrun # 881.212.318 Aug 18
parkrun23:09Llanelli Coast parkrun # 612.09.53 Feb 18
parkrun24:02Porthcawl parkrun # 2612.410.814 Apr 18
parkrun21:26Llanelli Coast parkrun # 381.4-1.95 Aug 17
10K48:47Brecon Carreg Cardiff Bay 10K0.711.425 Mar 18
HM2:28:51Cardiff University Cardiff Half Marathon0.714.727 Mar 22
parkrun24:20Llanelli Coast parkrun # 661.811.917 Mar 18
parkrun24:29Llanelli Coast parkrun # 761.013.026 May 18
parkrun25:59Llanelli Coast parkrun # 872.414.211 Aug 18
parkrun23:38Llanelli Coast parkrun # 551.610.823 Dec 17
parkrun22:20Llanelli Coast parkrun # 361.6-0.422 Jul 17
parkrun23:43Llanelli Coast parkrun # 591.011.620 Jan 18
10K47:24Sospan Road Runners 10K2.00.117 Jun 17
10M85:46Teifi 100.913.91 Apr 18
6M44:29Felinfach 60.60.330 Jun 17
10K49:28Trots St Clears 10K2.61.920 Aug 17
parkrun23:15Llanelli Coast parkrun # 471.610.17 Oct 17
parkrun23:12Colby parkrun # 1524.0-1.113 May 17
9.6K63:11Start Fitness Gwent League6.618.69 Feb 19
7.5M1:49:21Merthyr Mawr Rabbit Run8.220.74 Sep 21
parkrun27:18Llanelli Coast parkrun # 823.815.07 Jul 18
parkrun22:19Llanelli Coast parkrun # 271.4-0.220 May 17
parkrun23:46Llanelli Coast parkrun # 501.611.14 Nov 17
5K22:04Aberavon Seafront 5K Series0.9-0.23 May 17
10K49:04Ammanford 10K2.21.49 Jul 17
parkrun21:42Llanelli Coast parkrun # 131.6-2.711 Feb 17
parkrun23:06Llanelli Coast parkrun # 351.80.915 Jul 17
9.9K49:32Start Fitness Gwent League0.312.93 Dec 17
10.1K53:33Welsh National Championships1.314.424 Feb 18
parkrun24:38Llanelli Coast parkrun # 462.511.830 Sep 17
4.2M37:03West Glamorgan League4.913.326 Nov 17
5K23:48Talley 5K2.41.626 May 17
10K46:34Dambuster 10K-0.82.14 Jun 17
10M80:24Teifi 100.92.316 Apr 17
parkrun22:18Llanelli Coast parkrun # 121.0-1.04 Feb 17
9.6K47:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.013.414 Oct 17
parkrun22:17Llanelli Coast parkrun # 41.5-2.410 Dec 16
4.5M39:11West Glamorgan League3.813.717 Sep 17
parkrun23:50Llyn Llech Owain parkrun # 2052.80.121 Jan 17
9.765K80:00Start Fitness Gwent League10.021.62 Dec 18
parkrun22:45Llanelli Coast parkrun # 31.6-4.73 Dec 16
10K54:42Admiral Swansea Bay 10K0.816.324 Sep 17
parkrun25:56Llanelli Coast parkrun # 431.215.39 Sep 17
parkrun25:30Llanelli Coast parkrun # 281.85.327 May 17
Mar5:53:58Snowdonia Marathon Eryri5.824.527 Oct 18
HM1:54:22Llanelli Waterside Half Marathon0.55.512 Mar 17
parkrun29:59Llyn Llech Owain parkrun # 2603.519.417 Feb 18
10M1:43:22Sospan Road Runners 103.919.119 Nov 17
9.6K65:57Start Fitness Gwent League7.219.710 Feb 18
parkrun24:32Llyn Llech Owain parkrun # 1911.2-1.022 Oct 16
9.4K54:21Start Fitness Gwent League5.30.512 Nov 16
parkrun24:26Swansea Bay parkrun # 410.64.613 Aug 16
parkrun28:46Llanelli Coast parkrun # 302.010.410 Jun 17
10.1K64:44Welsh National Championships5.89.525 Feb 17
parkrun24:53Swansea Bay parkrun # 211.05.019 Mar 16
parkrun25:56Gnoll parkrun # 242.05.823 Apr 16
10.15K61:33Start Fitness Gwent League3.44.316 Oct 16
parkrun26:15Llyn Llech Owain parkrun # 1563.05.420 Feb 16
parkrun25:53Llyn Llech Owain parkrun # 1681.06.714 May 16
5K25:49Carmarthen Mayors 5K0.86.82 May 16
10K57:27Ammanford 10K1.88.810 Jul 16
10K54:43Ras Gwyl Dewi 10K1.66.813 Mar 16
parkrun25:23Swansea Bay parkrun # 131.05.923 Jan 16
parkrun21:42Llyn Llech Owain parkrun # 752.00.816 Aug 14
parkrun24:49Bryn Bach parkrun # 1591.04.93 Oct 15
10M95:11Teifi 101.49.327 Mar 16
parkrun26:25Swansea Bay parkrun # 141.07.630 Jan 16
parkrun28:12Newport parkrun # 2573.58.06 Feb 16
6M51:14West Glamorgan League 6-1.78.810 Jan 16
parkrun22:27Llyn Llech Owain parkrun # 682.02.328 Jun 14
10K47:46Merthyr Police 10K1.63.710 Aug 14
parkrun25:58Llyn Llech Owain parkrun # 1192.55.66 Jun 15
5K28:43Ras Y Llychau 5K0.911.427 May 16
parkrun23:14Colby parkrun # 13.02.821 Jun 14
10K47:15Treforest 10K1.83.025 May 14
10K48:28Admiral Swansea Bay 10K0.95.021 Sep 14
10.15K56:48Gwent League0.68.811 Oct 15
parkrun26:35Llyn Llech Owain parkrun # 1321.07.95 Sep 15
parkrun27:51Colby parkrun # 643.08.029 Aug 15
parkrun27:18Llyn Llech Owain parkrun # 1341.58.619 Sep 15
parkrun22:52Llyn Llech Owain parkrun # 621.53.617 May 14
parkrun26:00Llyn Llech Owain parkrun # 1121.56.818 Apr 15
parkrun23:46Llyn Llech Owain parkrun # 732.04.82 Aug 14
5M37:18HBA 51.03.523 Mar 14
9.81K59:29Gwent League2.810.28 Nov 15
parkrun22:50Porthcawl parkrun # 551.23.819 Apr 14
parkrun25:45Cardiff parkrun # 3661.86.117 Jan 15
parkrun24:14Llyn Llech Owain parkrun # 662.55.214 Jun 14
10K50:42Ammanford 10K1.66.313 Jul 14
5M37:35Old Father Time Vets 51.43.429 Dec 13
parkrun29:24Llyn Llech Owain parkrun # 1412.011.37 Nov 15
parkrun23:11Llyn Llech Owain parkrun # 571.04.712 Apr 14
10K44:53Llanelli 10K1.41.230 Jun 13
parkrun27:32Llyn Llech Owain parkrun # 1181.09.730 May 15
parkrun28:56Llyn Llech Owain parkrun # 1282.010.68 Aug 15
parkrun24:09Llyn Llech Owain parkrun # 562.05.55 Apr 14
parkrun28:43Penallta parkrun # 91.011.322 Aug 15
parkrun25:10Llyn Llech Owain parkrun # 761.08.323 Aug 14
parkrun23:35Llyn Llech Owain parkrun # 402.04.521 Dec 13
parkrun21:31Barnstaple parkrun # 182.00.54 May 13
9.91K73:09Gwent League6.014.713 Feb 16
parkrun23:04Llyn Llech Owain parkrun # 391.04.514 Dec 13
10M72:25HBA 10 1.624 Mar 13
parkrun20:17Cardiff parkrun # 2511.4-1.915 Dec 12
parkrun23:24Llyn Llech Owain parkrun # 351.54.616 Nov 13
5K21:28Llanelli 5K Series0.22.22 Jul 13
parkrun19:40Cardiff parkrun # 1021.5-1.46 Feb 10
parkrun20:00Cardiff parkrun # 1071.0-0.213 Mar 10
parkrun20:26Cardiff parkrun # 1161.00.715 May 10
15005:30.16Welsh Senior League 20.61.617 Jul 10
300011:40.16Welsh Senior League 20.61.317 Jul 10
parkrun19:36Cardiff parkrun # 1311.0-1.128 Aug 10
10K41:41Swansea Bay 10K0.70.226 Sep 10
HM1:42:53Stroud Half Marathon0.15.624 Oct 10
parkrun21:37Cardiff parkrun # 1451.03.111 Dec 10
parkrun21:26Cardiff parkrun # 1521.52.229 Jan 11
parkrun21:16Cardiff parkrun # 1621.22.29 Apr 11
parkrun20:39Cardiff parkrun # 1630.61.616 Apr 11
parkrun21:32Cardiff parkrun # 1651.02.930 Apr 11
4M29:19Cwrtnewydd 42.82.92 May 11
500021:18.2Welsh Masters' League1.02.511 May 11
5.9M46:51Whitford Point 5.93.64.625 May 11
10K43:45Llys Y Fran Dambuster 10K-2.65.55 Jun 11
5K21:41Llanelli Fusion 5K Series0.24.09 Jun 11
10K46:26Llanelli Waterside 10K0.84.619 Jun 11
5K21:27Llanelli Fusion 5K Series-0.24.07 Jul 11
500021:28.44Welsh Senior League 20.63.230 Jul 11
300012:06.6Welsh Senior League Division 21.02.56 Aug 11
5K20:58Llanelli Fusion 5K Series0.22.611 Aug 11
10K44:50Merthyr Police 10K1.12.814 Aug 11
10K51:52St Clears 10K1.88.528 Aug 11
10K45:16Cardiff 10K0.53.911 Sep 11
10K46:41Swansea Bay 10K0.65.125 Sep 11
HM1:48:47Stroud Half Marathon1.26.923 Oct 11
4.9M35:53West Glamorgan League1.63.622 Jan 12
10M80:49Llanelli 101.26.519 Feb 12
parkrun21:49Cardiff parkrun # 2120.83.717 Mar 12
parkrun21:37Cardiff parkrun # 2130.63.524 Mar 12
parkrun21:25Cardiff parkrun # 2140.43.331 Mar 12
500021:46.8Welsh Masters' League0.53.911 Apr 12
11M2:08:00 Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.018.05 May 12
5K23:33Ras y Llychau 5K1.26.625 May 12
10K53:28Newcastle Emlyn 10K1.010.727 May 12
5K21:50Llanelli 5K Series1.03.57 Jun 12
10K45:23Llanelli John Hartson 10K1.03.517 Jun 12
10K49:35Merthyr Police 10K0.87.512 Aug 12
HM1:48:05Pembrokeshire Half Marathon1.83.830 Sep 12
Mar3:49:57Snowdonia Marathon5.01.027 Oct 12
10M77:48Sospan Road Runners 103.60.325 Nov 12
10K42:45Aberystwyth 10K0.2-0.49 Dec 12
5M35:35Old Father Time Vets 51.80.730 Dec 12
HM1:42:55Ras Cors Caron Half Marathon1.82.510 Feb 13
parkrun21:58Llyn Llech Owain parkrun # 22.01.430 Mar 13
parkrun21:52Porthcawl parkrun # 11.02.26 Apr 13
parkrun22:00Llyn Llech Owain parkrun # 51.02.420 Apr 13
5K21:55Swansea Bay 5K Series0.82.511 Jun 13
parkrun22:57Llyn Llech Owain parkrun # 261.53.814 Sep 13
parkrun24:45Llyn Llech Owain parkrun # 371.07.630 Nov 13
parkrun23:12Llyn Llech Owain parkrun # 381.04.77 Dec 13
parkrun25:21Llyn Llech Owain parkrun # 433.06.61 Jan 14
parkrun24:26Llyn Llech Owain parkrun # 461.07.018 Jan 14
parkrun24:25Llyn Llech Owain parkrun # 501.56.522 Feb 14
HM2:42:17Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.020.43 May 14
parkrun31:29Colby parkrun # 292.014.61 Jan 15
parkrun29:47Llyn Llech Owain parkrun # 1002.511.824 Jan 15
5K29:12Run4All 5K Series1.012.313 May 15
10K66:48TROTS Dambuster 10K-0.417.412 Jun 16

Order By:

EventTimeRaceDate
XC44:12Gwent League10 Oct 10
XC55:56Gwent League4 Dec 10
XC49:00Gwent League12 Feb 11
XC46:13Gwent League13 Mar 11
XC52:16Gwent League9 Oct 11
XC51:05Gwent League13 Nov 11
XC52:27Gwent League4 Dec 11
XC51:14Gwent League3 Mar 12
XC43:49West Glamorgan League7 Oct 12
XC46:08Gwent League21 Oct 12
XC50:21Gwent League10 Nov 12
XC34:34West Glamorgan League18 Nov 12
XC55:43Gwent League1 Dec 12
XC34:27West Glamorgan League13 Jan 13
XC40:00West Glamorgan League24 Feb 13
XC44:40Gwent League2 Mar 13
XC32:31West Glamorgan League10 Mar 13
FELL88:33Steam Bunny Stomp (7M/1467ft)11 May 13
XC54:04Gwent League19 Oct 13
XC51:44Gwent League10 Nov 13
XC46:54West Glamorgan League1 Dec 13
XC40:32West Glamorgan League12 Jan 14
XC49:46West Glamorgan League16 Mar 14
FELL2:00:35Cribyn (5.5M/3100ft)26 Apr 14
XC39:07West Glamorgan League28 Sep 14
XC43:33West Glamorgan League27 Sep 15
XC45:45 West Glamorgan League31 Jan 16
XC45:41West Glamorgan League26 Mar 17
XC47:30West Glamorgan League28 Jan 18
XC42:32West Glamorgan League17 Mar 19