parkrun | 30:12 | Arrow Valley parkrun # 385 | 2.0 | 1.6 | 9 Nov 19 | + |
parkrun | 29:48 | Arrow Valley parkrun # 381 | 1.4 | 1.7 | 12 Oct 19 | + |
parkrun | 30:50 | Babbs Mill parkrun # 3 | 3.0 | 1.5 | 17 Aug 19 | + |
parkrun | 31:19 | Fire Service College parkrun # 20 | 5.0 | 0.1 | 27 Apr 19 | + |
parkrun | 30:52 | Nant y Pandy parkrun # 35 | 3.6 | 0.9 | 11 May 19 | + |
10K | 62:46 | Seco Alcester 10K | 1.1 | 2.5 | 6 Oct 19 | |
parkrun | 30:56 | Warwick Racecourse parkrun # 3 | 2.1 | 2.5 | 19 Oct 19 | |
parkrun | 29:05 | Arrow Valley parkrun # 348 | 2.2 | -0.2 | 23 Feb 19 | |
parkrun | 30:59 | Arrow Valley parkrun # 370 | 2.0 | 2.7 | 27 Jul 19 | |
parkrun | 31:34 | Arrow Valley parkrun # 380 | 2.2 | 3.3 | 5 Oct 19 | |
parkrun | 31:03 | Arrow Valley parkrun # 376 | 1.4 | 3.4 | 7 Sep 19 | |
parkrun | 30:07 | Arrow Valley parkrun # 354 | 2.4 | 1.1 | 6 Apr 19 | |
parkrun | 30:33 | Ford parkrun # 5 | 6.0 | -1.9 | 8 Sep 18 | |
parkrun | 32:05 | Arrow Valley parkrun # 383 | 2.5 | 3.6 | 26 Oct 19 | |
parkrun | 32:26 | Arrow Valley parkrun # 384 | 2.8 | 3.8 | 2 Nov 19 | |
parkrun | 31:48 | Arrow Valley parkrun # 386 | 2.0 | 3.8 | 16 Nov 19 | |
parkrun | 31:58 | Arrow Valley parkrun # 388 | 2.2 | 3.8 | 30 Nov 19 | |
parkrun | 29:37 | Arrow Valley parkrun # 347 | 2.0 | 0.8 | 16 Feb 19 | |
parkrun | 31:48 | Arrow Valley parkrun # 387 | 1.8 | 4.0 | 23 Nov 19 | |
parkrun | 30:09 | Arrow Valley parkrun # 335 | 4.0 | -0.4 | 1 Dec 18 | |
10K | 66:40 | Pershore Plum 10K | 2.1 | 4.0 | 25 Aug 19 | |
parkrun | 29:32 | Arrow Valley parkrun # 353 | 1.0 | 1.7 | 30 Mar 19 | |
6.5M | 68:45 | Bulmers Bash 6.5 | 2.2 | 3.2 | 2 Jun 19 | |
parkrun | 30:39 | Krakow parkrun # 316 | 1.0 | 3.3 | 8 Jun 19 | |
parkrun | 31:58 | Newport parkrun # 441 | 1.6 | 4.4 | 14 Sep 19 | |
parkrun | 29:46 | Brueton parkrun # 450 | 1.3 | 1.7 | 2 Mar 19 | |
parkrun | 29:56 | Arrow Valley parkrun # 352 | 1.0 | 2.2 | 23 Mar 19 | |
parkrun | 31:07 | Arrow Valley parkrun # 362 | 1.6 | 3.3 | 1 Jun 19 | |
parkrun | 31:34 | Arrow Valley parkrun # 355 | 2.6 | 2.9 | 13 Apr 19 | |
parkrun | 31:03 | Arrow Valley parkrun # 356 | 1.8 | 3.0 | 20 Apr 19 | |
parkrun | 29:38 | Arrow Valley parkrun # 339 | 1.8 | 1.0 | 25 Dec 18 | |
parkrun | 30:55 | Arrow Valley parkrun # 358 | 1.4 | 3.2 | 4 May 19 | |
parkrun | 31:34 | Arrow Valley parkrun # 361 | 1.6 | 3.9 | 25 May 19 | |
parkrun | 35:08 | Severn Valley Country parkrun # 3 | 4.4 | 5.1 | 3 Aug 19 | |
parkrun | 32:24 | Arrow Valley parkrun # 367 | 1.8 | 4.7 | 6 Jul 19 | |
parkrun | 30:00 | Arrow Valley parkrun # 333 | 2.0 | 1.3 | 17 Nov 18 | |
parkrun | 31:45 | Arrow Valley parkrun # 346 | 2.8 | 2.9 | 9 Feb 19 | |
parkrun | 32:19 | Arrow Valley parkrun # 360 | 1.8 | 4.6 | 18 May 19 | |
10K | 61:05 | Wythall & Hollywood 10K | 2.2 | 0.2 | 8 Jul 18 | |
parkrun | 32:58 | Arrow Valley parkrun # 365 | 1.8 | 5.4 | 22 Jun 19 | |
10K | 59:27 | Rotary Club of Kenilworth Two Castles 10K | 1.3 | -0.1 | 10 Jun 18 | |
parkrun | 31:13 | Arrow Valley parkrun # 338 | 2.6 | 2.4 | 22 Dec 18 | |
parkrun | 32:19 | Krakow parkrun # 317 | 1.0 | 5.4 | 15 Jun 19 | |
parkrun | 31:13 | Arrow Valley parkrun # 342 | 2.0 | 3.0 | 12 Jan 19 | |
parkrun | 30:00 | Arrow Valley parkrun # 331 | 1.8 | 1.5 | 3 Nov 18 | |
10M | 1:48:33 | Staverton 10 | 1.3 | 3.8 | 27 Jan 19 | |
parkrun | 31:29 | Arrow Valley parkrun # 337 | 2.4 | 3.0 | 15 Dec 18 | |
parkrun | 28:38 | Arrow Valley parkrun # 307 | 1.8 | -0.5 | 19 May 18 | |
parkrun | 31:16 | Arrow Valley parkrun # 334 | 2.4 | 2.7 | 24 Nov 18 | |
parkrun | 30:11 | Arrow Valley parkrun # 324 | 1.8 | 1.8 | 15 Sep 18 | |
parkrun | 31:27 | Arrow Valley parkrun # 340 | 2.0 | 3.3 | 29 Dec 18 | |
parkrun | 30:45 | Arrow Valley parkrun # 329 | 2.0 | 2.4 | 20 Oct 18 | |
parkrun | 33:11 | Fell Foot parkrun # 205 | 4.0 | 3.5 | 1 Jan 19 | |
parkrun | 31:05 | Arrow Valley parkrun # 332 | 1.8 | 3.0 | 10 Nov 18 | |
parkrun | 29:42 | Arrow Valley parkrun # 315 | 1.8 | 1.1 | 14 Jul 18 | |
parkrun | 28:46 | Arrow Valley parkrun # 305 | 1.8 | -0.3 | 5 May 18 | |
10M | 1:49:11 | Sneyd Striders Christmas Pudding 10 | 0.8 | 4.5 | 9 Dec 18 | |
parkrun | 36:11 | Churchfields Farm parkrun # 4 | 6.0 | 4.4 | 19 Jan 19 | |
parkrun | 31:58 | Arrow Valley parkrun # 341 | 1.8 | 4.2 | 5 Jan 19 | |
parkrun | 29:35 | Arrow Valley parkrun # 306 | 1.8 | 0.9 | 12 May 18 | |
parkrun | 31:34 | Oldham parkrun # 423 | 2.0 | 3.5 | 27 Oct 18 | |
parkrun | 31:12 | Arrow Valley parkrun # 325 | 2.0 | 3.0 | 22 Sep 18 | |
parkrun | 30:11 | Arrow Valley parkrun # 314 | 1.6 | 2.0 | 7 Jul 18 | |
parkrun | 31:27 | Penrhyn parkrun # 176 | 4.2 | 1.1 | 2 Jun 18 | |
parkrun | 30:35 | Arrow Valley parkrun # 310 | 2.4 | 1.8 | 9 Jun 18 | |
parkrun | 30:32 | Arrow Valley parkrun # 318 | 1.8 | 2.3 | 4 Aug 18 | |
parkrun | 29:59 | Arrow Valley parkrun # 294 | 3.4 | -0.1 | 10 Feb 18 | |
parkrun | 32:57 | Arrow Valley parkrun # 328 | 3.2 | 4.0 | 13 Oct 18 | |
parkrun | 30:13 | Arrow Valley parkrun # 290 | 4.0 | -0.3 | 13 Jan 18 | |
parkrun | 33:54 | Arrow Valley parkrun # 345 | 2.4 | 5.9 | 2 Feb 19 | |
parkrun | 28:17 | Arrow Valley parkrun # 277 | 2.4 | -1.6 | 14 Oct 17 | |
parkrun | 28:58 | Arrow Valley parkrun # 287 | 2.4 | -0.6 | 25 Dec 17 | |
parkrun | 29:52 | Arrow Valley parkrun # 292 | 3.2 | 0.0 | 27 Jan 18 | |
parkrun | 30:05 | Arrow Valley parkrun # 303 | 2.0 | 1.5 | 21 Apr 18 | |
parkrun | 30:29 | Arrow Valley parkrun # 317 | 1.0 | 3.0 | 28 Jul 18 | |
parkrun | 30:32 | Arrow Valley parkrun # 302 | 2.4 | 1.7 | 14 Apr 18 | |
parkrun | 29:54 | Evesham parkrun # 155 | 1.5 | 1.7 | 28 Apr 18 | |
parkrun | 29:14 | Arrow Valley parkrun # 295 | 1.4 | 0.8 | 17 Feb 18 | |
parkrun | 30:44 | Arrow Valley parkrun # 313 | 1.2 | 3.2 | 30 Jun 18 | |
parkrun | 32:06 | Arrow Valley parkrun # 320 | 1.8 | 4.4 | 18 Aug 18 | |
parkrun | 30:17 | Arrow Valley parkrun # 300 | 1.8 | 1.9 | 31 Mar 18 | |
parkrun | 30:19 | Arrow Valley parkrun # 299 | 1.8 | 2.0 | 24 Mar 18 | |
parkrun | 29:47 | Arrow Valley parkrun # 293 | 2.0 | 1.0 | 3 Feb 18 | |
parkrun | 30:39 | Arrow Valley parkrun # 301 | 1.6 | 2.7 | 7 Apr 18 | |
parkrun | 28:25 | Arrow Valley parkrun # 272 | 1.8 | -0.8 | 9 Sep 17 | |
parkrun | 28:38 | Arrow Valley parkrun # 279 | 1.4 | -0.1 | 28 Oct 17 | |
parkrun | 28:27 | Arrow Valley parkrun # 275 | 1.4 | -0.4 | 30 Sep 17 | |
parkrun | 31:50 | Arrow Valley parkrun # 298 | 3.0 | 2.8 | 17 Mar 18 | |
parkrun | 30:01 | Arrow Valley parkrun # 286 | 2.0 | 1.4 | 23 Dec 17 | |
parkrun | 28:50 | Arrow Valley parkrun # 270 | 2.0 | -0.4 | 26 Aug 17 | |
parkrun | 28:30 | Worcester Pitchcroft parkrun # 15 | 0.4 | 0.7 | 23 Sep 17 | |
parkrun | 28:50 | Arrow Valley parkrun # 267 | 1.6 | 0.0 | 5 Aug 17 | |
12K | 78:27 | Not the Roman IX 12K | 1.2 | 3.7 | 14 Jan 18 | |
parkrun | 30:16 | Arrow Valley parkrun # 276 | 2.0 | 1.7 | 7 Oct 17 | |
parkrun | 30:29 | Arrow Valley parkrun # 280 | 2.2 | 1.8 | 4 Nov 17 | |
10K | 62:08 | Pershore Plum 10K | 1.7 | 1.4 | 27 Aug 17 | |
parkrun | 27:47 | Arrow Valley parkrun # 248 | 1.2 | -1.6 | 25 Mar 17 | |
parkrun | 31:59 | Sandwell Valley parkrun # 1 | 3.2 | 2.8 | 11 Nov 17 | |
parkrun | 32:32 | Arrow Valley parkrun # 291 | 2.8 | 3.9 | 20 Jan 18 | |
parkrun | 28:54 | Woodbank parkrun # 23 | 3.0 | -1.2 | 30 Jan 10 | |
parkrun | 27:46 | Coventry parkrun # 1 | 2.0 | -2.1 | 6 Feb 10 | |
parkrun | 27:48 | Coventry parkrun # 2 | 4.0 | -3.9 | 13 Feb 10 | |
parkrun | 28:25 | Coventry parkrun # 3 | 1.0 | 0.0 | 27 Feb 10 | |
parkrun | 28:50 | Coventry parkrun # 7 | 1.0 | 0.7 | 27 Mar 10 | |
parkrun | 30:04 | Woodbank parkrun # 34 | 3.0 | 0.5 | 17 Apr 10 | |
parkrun | 28:57 | Coventry parkrun # 11 | 1.0 | 0.8 | 24 Apr 10 | |
parkrun | 28:50 | Coventry parkrun # 16 | 1.0 | 0.7 | 29 May 10 | |
10K | 70:18 | Malvern Joggers 10K | 1.0 | 7.1 | 16 Jun 10 | |
10K | 64:31 | Evesham Vale 10K | 1.4 | 3.4 | 11 Jul 10 | |
parkrun | 28:42 | Brueton parkrun # 1 | 1.0 | 0.5 | 24 Jul 10 | |
parkrun | 28:51 | Brueton parkrun # 2 | 1.0 | 0.7 | 31 Jul 10 | |
parkrun | 29:56 | Cannon Hill parkrun # 2 (Short course) | 1.0 | 2.3 | 4 Sep 10 | |
parkrun | 29:14 | Brueton parkrun # 9 | 1.0 | 1.3 | 18 Sep 10 | |
10K | 64:08 | Walsall 10K | 2.4 | 2.1 | 26 Sep 10 | |
parkrun | 29:17 | Brueton parkrun # 11 | 1.0 | 1.3 | 2 Oct 10 | |
parkrun | 28:24 | Brueton parkrun # 13 | 1.0 | 0.0 | 16 Oct 10 | |
HM | 2:15:07 | EDF Birmingham Half Marathon | 0.5 | -2.7 | 24 Oct 10 | |
parkrun | 29:37 | Brueton parkrun # 16 | 1.0 | 1.8 | 6 Nov 10 | |
5M | 49:42 | Centurion Grand Prix 5 | 1.2 | 2.2 | 7 Nov 10 | |
10K | 62:00 | Shakespeare Raceway 10K | 0.6 | 2.5 | 20 Nov 10 | |
parkrun | 30:41 | Brueton parkrun # 19 | 2.0 | 2.3 | 27 Nov 10 | |
10M | 1:45:06 | Sneyd Christmas Pudding Run 10 | 1.4 | 0.2 | 12 Dec 10 | |
12K | 78:46 | Not The Roman IX 12K | 1.2 | 3.9 | 16 Jan 11 | |
parkrun | 30:46 | Brueton parkrun # 27 | 1.0 | 3.4 | 22 Jan 11 | |
parkrun | 31:16 | Coventry parkrun # 52 | 1.5 | 3.6 | 5 Feb 11 | |
parkrun | 30:22 | Brueton parkrun # 30 | 1.0 | 2.9 | 12 Feb 11 | |
HM | 2:39:51 | Droitwich Half Marathon | 0.2 | 6.5 | 6 Mar 11 | |
parkrun | 32:39 | Brueton parkrun # 35 | 1.0 | 5.9 | 19 Mar 11 | |
parkrun | 32:20 | Brueton parkrun # 37 | 1.0 | 5.5 | 2 Apr 11 | |
parkrun | 32:40 | Coventry parkrun # 64 | 1.0 | 5.9 | 30 Apr 11 | |
parkrun | 32:02 | Brueton parkrun # 47 | 2.0 | 4.1 | 11 Jun 11 | |
parkrun | 30:36 | Brueton parkrun # 48 | 1.0 | 3.2 | 18 Jun 11 | |
parkrun | 31:18 | Brueton parkrun # 50 | 1.0 | 4.2 | 2 Jul 11 | |
10K | 68:05 | Rochdale 10K | 0.9 | 6.0 | 5 Jul 11 | |
5K | 31:23 | Manchester 5K Sizzler Series | 0.7 | 4.6 | 14 Jul 11 | |
10K | 63:24 | WMSS Droitwich 10K | 0.2 | 3.8 | 20 Jul 11 | |
5K | 30:56 | Manchester 5K Sizzler Series | 0.3 | 4.4 | 11 Aug 11 | |
parkrun | 32:17 | Brueton parkrun # 56 | 1.0 | 5.4 | 13 Aug 11 | |
parkrun | 35:03 | Brueton parkrun # 57 | 1.0 | 8.4 | 20 Aug 11 | |
parkrun | 34:50 | Brueton parkrun # 61 | 1.5 | 7.7 | 17 Sep 11 | |
parkrun | 33:46 | Brueton parkrun # 62 | 1.0 | 7.1 | 24 Sep 11 | |
5M | 62:05 | Hatton 5 | 3.0 | 8.4 | 25 Sep 11 | |
parkrun | 34:32 | Brueton parkrun # 63 | 1.0 | 7.9 | 1 Oct 11 | |
10K | 73:38 | Shuttle 10K (inc Worcestershire Championships) | 1.2 | 8.6 | 2 Oct 11 | |
parkrun | 33:54 | Brueton parkrun # 65 | 1.0 | 7.3 | 15 Oct 11 | |
5K | 32:06 | University of Birmingham 5K | 0.4 | 5.8 | 16 Oct 11 | |
parkrun | 30:56 | Brueton parkrun # 68 | 1.0 | 3.7 | 5 Nov 11 | |
8M | 98:13 | Coombe 8 | 3.6 | 4.3 | 20 Nov 11 | |
parkrun | 32:31 | Brueton parkrun # 72 | 1.0 | 5.7 | 3 Dec 11 | |
5M | 56:02 | Centurion Grand Prix 5 | 2.0 | 6.3 | 4 Dec 11 | |
parkrun | 32:33 | Worcester parkrun # 26 | 1.5 | 5.2 | 10 Dec 11 | |
parkrun | 33:27 | Worcester parkrun # 28 | 1.5 | 6.3 | 24 Dec 11 | |
parkrun | 33:16 | Brueton parkrun # 78 | 1.0 | 6.6 | 7 Jan 12 | |
parkrun | 31:11 | Brueton parkrun # 79 | 1.0 | 4.0 | 14 Jan 12 | |
12K | 77:47 | Not the Roman 9 12K | 0.4 | 4.2 | 15 Jan 12 | |
parkrun | 29:58 | Brueton parkrun # 80 | 1.0 | 2.3 | 21 Jan 12 | |
parkrun | 28:58 | Brueton parkrun # 81 | 1.0 | 0.9 | 28 Jan 12 | |
parkrun | 29:46 | Brueton parkrun # 82 | 1.0 | 2.0 | 4 Feb 12 | |
parkrun | 32:12 | Brueton parkrun # 85 | 1.0 | 5.3 | 3 Mar 12 | |
parkrun | 32:23 | Brueton parkrun # 86 | 1.0 | 5.5 | 10 Mar 12 | |
parkrun | 33:19 | Brueton parkrun # 88 | 0.0 | 7.6 | 24 Mar 12 | |
parkrun | 35:09 | Brueton parkrun # 92 | 1.0 | 8.5 | 21 Apr 12 | |
parkrun | 33:50 | Brueton parkrun # 97 | 1.2 | 7.0 | 26 May 12 | |
parkrun | 33:09 | Brueton parkrun # 98 | 1.0 | 6.4 | 2 Jun 12 | |
parkrun | 33:51 | Brueton parkrun # 99 | 1.0 | 7.2 | 9 Jun 12 | |
parkrun | 33:51 | Worcester parkrun # 53 | 1.5 | 6.7 | 16 Jun 12 | |
parkrun | 32:12 | Brueton parkrun # 101 | 1.0 | 5.3 | 23 Jun 12 | |
parkrun | 33:01 | Arrow Valley parkrun # 1 | 1.0 | 6.3 | 14 Jul 12 | |
parkrun | 31:36 | Arrow Valley parkrun # 2 | 1.5 | 4.0 | 21 Jul 12 | |
6M | 72:07 | Black Knight Charge 6 | 4.0 | 6.3 | 25 Jul 12 | |
parkrun | 32:31 | Arrow Valley parkrun # 3 | 1.0 | 5.7 | 28 Jul 12 | |
parkrun | 32:37 | Arrow Valley parkrun # 4 | 1.0 | 5.8 | 4 Aug 12 | |
parkrun | 33:00 | Arrow Valley parkrun # 5 | 1.0 | 6.3 | 11 Aug 12 | |
parkrun | 32:37 | Arrow Valley parkrun # 8 | 1.0 | 5.8 | 1 Sep 12 | |
parkrun | 30:54 | Arrow Valley parkrun # 9 | 1.0 | 3.6 | 8 Sep 12 | |
parkrun | 31:47 | Arrow Valley parkrun # 10 | 1.0 | 4.8 | 15 Sep 12 | |
parkrun | 31:57 | Arrow Valley parkrun # 12 | 1.0 | 5.0 | 29 Sep 12 | |
5M | 57:39 | Hatton 5 | 3.6 | 5.7 | 30 Sep 12 | |
parkrun | 30:42 | Arrow Valley parkrun # 13 | 1.5 | 2.8 | 6 Oct 12 | |
parkrun | 32:45 | Arrow Valley parkrun # 14 | 1.0 | 6.0 | 13 Oct 12 | |
10K | 71:56 | Welcombe Wobbler 10K | -0.4 | 9.4 | 14 Oct 12 | |
parkrun | 34:27 | Arrow Valley parkrun # 15 | 1.0 | 7.9 | 20 Oct 12 | |
parkrun | 34:20 | Arrow Valley parkrun # 17 | 1.0 | 7.7 | 3 Nov 12 | |
5M | 52:37 | Guy Fawkes 5 | 0.8 | 5.0 | 4 Nov 12 | |
parkrun | 31:57 | Arrow Valley parkrun # 18 | 1.0 | 5.0 | 10 Nov 12 | |
parkrun | 33:30 | Arrow Valley parkrun # 19 | 1.0 | 6.8 | 17 Nov 12 | |
10K | 77:13 | Croome Capability Canter 10K | 5.0 | 6.1 | 18 Nov 12 | |
parkrun | 32:47 | Arrow Valley parkrun # 20 | 1.0 | 6.0 | 24 Nov 12 | |
parkrun | 32:54 | Arrow Valley parkrun # 21 | 1.0 | 6.2 | 1 Dec 12 | |
parkrun | 33:48 | Arrow Valley parkrun # 22 | 1.5 | 6.7 | 8 Dec 12 | |
parkrun | 33:09 | Arrow Valley parkrun # 23 | 1.0 | 6.4 | 15 Dec 12 | |
parkrun | 35:06 | Arrow Valley parkrun # 26 | 1.0 | 8.5 | 5 Jan 13 | |
parkrun | 32:31 | Arrow Valley parkrun # 27 | 1.0 | 5.7 | 12 Jan 13 | |
5M | 50:28 | Linda Franks 5 | 1.4 | 2.7 | 27 Jan 13 | |
parkrun | 30:32 | Arrow Valley parkrun # 29 | 1.0 | 3.1 | 2 Feb 13 | |
5M | 51:49 | Centurion Grand Prix 5 | 1.6 | 3.6 | 3 Feb 13 | |
parkrun | 30:35 | Arrow Valley parkrun # 30 | 1.0 | 3.1 | 9 Feb 13 | |
parkrun | 30:54 | Arrow Valley parkrun # 34 | 1.0 | 2.6 | 9 Mar 13 | |
parkrun | 31:12 | Arrow Valley parkrun # 35 | 1.0 | 3.0 | 16 Mar 13 | |
parkrun | 35:46 | Arrow Valley parkrun # 36 | 1.0 | 8.1 | 23 Mar 13 | |
parkrun | 30:10 | Arrow Valley parkrun # 37 | 1.0 | 1.6 | 30 Mar 13 | |
6M | 69:36 | Peopleton Scenic 6 | 4.0 | 4.1 | 7 Apr 13 | |
parkrun | 33:10 | Arrow Valley parkrun # 39 | 1.0 | 5.5 | 13 Apr 13 | |
parkrun | 30:33 | Congleton parkrun # 17 | 1.0 | 2.1 | 20 Apr 13 | |
parkrun | 30:15 | Arrow Valley parkrun # 41 | 1.0 | 1.7 | 27 Apr 13 | |
10K | 69:07 | Kingsbury Classic 10K | 2.6 | 3.9 | 7 May 13 | |
parkrun | 31:03 | Congleton parkrun # 20 | 1.0 | 2.8 | 11 May 13 | |
parkrun | 30:41 | Arrow Valley parkrun # 44 | 1.0 | 2.3 | 18 May 13 | |
parkrun | 31:26 | Congleton parkrun # 23 | 1.5 | 2.8 | 1 Jun 13 | |
parkrun | 30:44 | Arrow Valley parkrun # 47 | 1.0 | 2.4 | 8 Jun 13 | |
parkrun | 33:12 | Burnage parkrun # 48 | 3.0 | 3.5 | 22 Jun 13 | |
parkrun | 32:57 | Huntingdon parkrun # 12 | 1.5 | 4.7 | 29 Jun 13 | |
10K | 71:53 | Evesham Vale 10K | 2.0 | 5.9 | 7 Jul 13 | |
10K | 71:55 | Droitwich 10K (Inc Worcestershire Champs) | 1.3 | 6.7 | 10 Jul 13 | |
parkrun | 33:17 | Arrow Valley parkrun # 53 | 1.0 | 5.6 | 20 Jul 13 | |
parkrun | 33:32 | Arrow Valley parkrun # 55 | 1.0 | 5.9 | 3 Aug 13 | |
parkrun | 31:56 | Arrow Valley parkrun # 58 | 1.0 | 4.0 | 24 Aug 13 | |
parkrun | 30:45 | Arrow Valley parkrun # 59 | 1.0 | 2.4 | 31 Aug 13 | |
parkrun | 31:17 | Arrow Valley parkrun # 60 | 1.0 | 3.1 | 7 Sep 13 | |
parkrun | 31:05 | Arrow Valley parkrun # 61 | 1.0 | 2.9 | 14 Sep 13 | |
parkrun | 31:02 | Arrow Valley parkrun # 62 | 1.0 | 2.8 | 21 Sep 13 | |
parkrun | 32:33 | Arrow Valley parkrun # 63 | 1.0 | 4.7 | 28 Sep 13 | |
parkrun | 29:59 | Arrow Valley parkrun # 64 | 1.0 | 1.4 | 5 Oct 13 | |
parkrun | 30:58 | Arrow Valley parkrun # 65 | 1.0 | 2.7 | 12 Oct 13 | |
parkrun | 33:45 | Arrow Valley parkrun # 66 | 1.5 | 4.8 | 19 Oct 13 | |
parkrun | 30:19 | Arrow Valley parkrun # 70 | 1.0 | 1.0 | 16 Nov 13 | |
parkrun | 30:46 | Arrow Valley parkrun # 71 | 1.0 | 1.6 | 23 Nov 13 | |
parkrun | 31:32 | Arrow Valley parkrun # 72 | 1.0 | 2.6 | 30 Nov 13 | |
5M | 49:54 | Centurion Grand Prix 5 | | 1.8 | 1 Dec 13 | |
parkrun | 29:20 | Arrow Valley parkrun # 73 | 1.5 | -1.0 | 7 Dec 13 | |
parkrun | 29:34 | Arrow Valley parkrun # 74 | 1.0 | -0.1 | 14 Dec 13 | |
parkrun | 29:26 | Arrow Valley parkrun # 75 | 1.0 | -0.3 | 21 Dec 13 | |
parkrun | 31:13 | Arrow Valley parkrun # 76 | 1.5 | 1.7 | 28 Dec 13 | |
parkrun | 32:41 | Arrow Valley parkrun # 77 | 1.0 | 4.0 | 4 Jan 14 | |
5M | 53:55 | Centurion Grand Prix 5 | 2.0 | 2.9 | 5 Jan 14 | |
parkrun | 30:40 | Arrow Valley parkrun # 78 | 1.0 | 1.4 | 11 Jan 14 | |
12K | 70:58 | Not the Roman 9 12K | 1.0 | -2.2 | 19 Jan 14 | |
parkrun | 28:44 | Arrow Valley parkrun # 80 | 1.0 | -1.4 | 25 Jan 14 | |
parkrun | 29:26 | Arrow Valley parkrun # 81 | 1.0 | 0.0 | 1 Feb 14 | |
5M | 46:28 | Alsager 5 | 1.3 | -2.3 | 2 Feb 14 | |
parkrun | 29:39 | Arrow Valley parkrun # 82 | 1.5 | 0.8 | 8 Feb 14 | |
parkrun | 30:50 | Arrow Valley parkrun # 85 | 1.0 | 3.0 | 1 Mar 14 | |
5M | 50:42 | Centurion Grand Prix 5 | 1.2 | 2.6 | 2 Mar 14 | |
parkrun | 29:49 | Arrow Valley parkrun # 86 | 1.0 | 1.6 | 8 Mar 14 | |
parkrun | 28:59 | Arrow Valley parkrun # 87 | 1.0 | 0.4 | 15 Mar 14 | |
parkrun | 31:54 | Leamington parkrun # 154 | 1.0 | 4.4 | 22 Mar 14 | |
parkrun | 29:54 | Arrow Valley parkrun # 89 | 1.0 | 1.7 | 29 Mar 14 | |
parkrun | 31:08 | Arrow Valley parkrun # 90 | 1.0 | 3.4 | 5 Apr 14 | |
parkrun | 30:26 | Arrow Valley parkrun # 91 | 1.0 | 2.5 | 12 Apr 14 | |
parkrun | 31:56 | Arrow Valley parkrun # 92 | 1.0 | 4.4 | 19 Apr 14 | |
parkrun | 31:22 | Arrow Valley parkrun # 93 | 1.0 | 3.7 | 26 Apr 14 | |
parkrun | 34:21 | Arrow Valley parkrun # 95 | 1.0 | 7.2 | 10 May 14 | |
parkrun | 33:54 | Arrow Valley parkrun # 98 | 1.0 | 6.8 | 31 May 14 | |
parkrun | 33:07 | Arrow Valley parkrun # 102 | 1.0 | 5.9 | 28 Jun 14 | |
parkrun | 34:58 | Arrow Valley parkrun # 103 | 1.5 | 7.3 | 5 Jul 14 | |
parkrun | 32:50 | Arrow Valley parkrun # 104 | 2.0 | 4.6 | 12 Jul 14 | |
10K | 69:13 | Evesham Vale 10K | 1.2 | 5.8 | 13 Jul 14 | |
parkrun | 34:06 | Ipswich parkrun # 95 | 2.5 | 5.5 | 19 Jul 14 | |
parkrun | 32:06 | Arrow Valley parkrun # 106 | 2.0 | 3.7 | 26 Jul 14 | |
parkrun | 32:50 | Cambridge parkrun # 230 | 1.6 | 5.0 | 2 Aug 14 | |
parkrun | 32:58 | Arrow Valley parkrun # 108 | 1.0 | 5.7 | 9 Aug 14 | |
parkrun | 32:22 | Arrow Valley parkrun # 109 | 1.5 | 4.5 | 16 Aug 14 | |
parkrun | 30:57 | Arrow Valley parkrun # 110 | 1.0 | 3.2 | 23 Aug 14 | |
parkrun | 31:51 | Arrow Valley parkrun # 111 | 1.0 | 4.3 | 30 Aug 14 | |
parkrun | 33:01 | Arrow Valley parkrun # 113 | 1.0 | 5.8 | 13 Sep 14 | |
parkrun | 30:58 | Arrow Valley parkrun # 114 | 1.0 | 3.2 | 20 Sep 14 | |
parkrun | 32:28 | Barrow parkrun # 154 | 2.0 | 4.1 | 27 Sep 14 | |
parkrun | 32:21 | Worcester parkrun # 173 | 1.6 | 4.4 | 4 Oct 14 | |
parkrun | 30:28 | Arrow Valley parkrun # 117 | 1.0 | 2.5 | 11 Oct 14 | |
parkrun | 30:58 | Arrow Valley parkrun # 118 | 1.0 | 3.2 | 18 Oct 14 | |
parkrun | 31:03 | Arrow Valley parkrun # 119 | 1.0 | 3.3 | 25 Oct 14 | |
parkrun | 33:24 | Arrow Valley parkrun # 123 | 1.0 | 6.2 | 22 Nov 14 | |
parkrun | 32:15 | Arrow Valley parkrun # 124 | 1.0 | 4.8 | 29 Nov 14 | |
parkrun | 32:04 | South Manchester parkrun # 252 | 1.0 | 4.6 | 6 Dec 14 | |
parkrun | 31:27 | Arrow Valley parkrun # 126 | 1.0 | 3.8 | 13 Dec 14 | |
parkrun | 33:56 | Wythenshawe parkrun # 167 | 3.0 | 4.8 | 20 Dec 14 | |
parkrun | 32:40 | Arrow Valley parkrun # 128 | 1.0 | 5.4 | 25 Dec 14 | |
parkrun | 32:16 | Arrow Valley parkrun # 129 | 1.5 | 4.4 | 27 Dec 14 | |
parkrun | 31:42 | Arrow Valley parkrun # 130 | 1.0 | 4.2 | 3 Jan 15 | |
parkrun | 32:47 | Arrow Valley parkrun # 131 | 1.0 | 5.5 | 10 Jan 15 | |
12K | 86:42 | Not the Roman 9 12K | 1.1 | 7.2 | 18 Jan 15 | |
parkrun | 33:31 | Arrow Valley parkrun # 133 | 2.0 | 5.3 | 24 Jan 15 | |
parkrun | 32:18 | Arrow Valley parkrun # 134 | 2.0 | 3.9 | 31 Jan 15 | |
5M | 52:33 | Centurion Grand Prix 5 | 1.2 | 4.1 | 1 Feb 15 | |
parkrun | 33:37 | Arrow Valley parkrun # 135 | 1.0 | 6.4 | 7 Feb 15 | |
parkrun | 31:45 | Arrow Valley parkrun # 136 | 1.0 | 4.2 | 14 Feb 15 | |
parkrun | 30:59 | Arrow Valley parkrun # 137 | 1.0 | 3.2 | 21 Feb 15 | |
parkrun | 31:41 | Arrow Valley parkrun # 138 | 1.0 | 4.1 | 28 Feb 15 | |
parkrun | 31:07 | Arrow Valley parkrun # 139 | 1.0 | 3.4 | 7 Mar 15 | |
parkrun | 29:52 | Arrow Valley parkrun # 140 | 1.0 | 1.7 | 14 Mar 15 | |
parkrun | 31:48 | Arrow Valley parkrun # 142 | 1.0 | 4.3 | 28 Mar 15 | |
parkrun | 30:35 | Arrow Valley parkrun # 143 | 1.0 | 2.7 | 4 Apr 15 | |
parkrun | 30:23 | Arrow Valley parkrun # 144 | 1.0 | 2.4 | 11 Apr 15 | |
parkrun | 33:34 | Arrow Valley parkrun # 145 | 1.0 | 6.4 | 18 Apr 15 | |
10K | 63:56 | Regency 10K | 0.6 | 3.2 | 19 Apr 15 | |
parkrun | 29:33 | Arrow Valley parkrun # 146 | 1.0 | 1.2 | 25 Apr 15 | |
parkrun | 30:04 | Arrow Valley parkrun # 148 | 1.5 | 1.4 | 9 May 15 | |
parkrun | 30:31 | Arrow Valley parkrun # 149 | 1.0 | 2.6 | 16 May 15 | |
parkrun | 35:51 | Lyme Park parkrun # 61 | 5.0 | 4.6 | 23 May 15 | |
parkrun | 30:41 | Arrow Valley parkrun # 152 | 1.0 | 2.8 | 6 Jun 15 | |
parkrun | 30:31 | Evesham parkrun # 13 | 1.0 | 2.6 | 13 Jun 15 | |
parkrun | 32:27 | Daventry parkrun # 33 | 1.0 | 5.1 | 20 Jun 15 | |
parkrun | 32:54 | Worcester parkrun # 212 | 1.5 | 5.1 | 27 Jun 15 | |
parkrun | 31:09 | Arrow Valley parkrun # 156 | 1.0 | 3.4 | 4 Jul 15 | |
parkrun | 32:34 | Arrow Valley parkrun # 158 | 1.0 | 5.2 | 18 Jul 15 | |
parkrun | 30:01 | Arrow Valley parkrun # 159 | 1.0 | 1.9 | 25 Jul 15 | |
parkrun | 30:57 | Arrow Valley parkrun # 160 | 1.5 | 2.7 | 1 Aug 15 | |
parkrun | 32:54 | Banbury parkrun # 46 | 2.0 | 4.6 | 15 Aug 15 | |
parkrun | 31:11 | Arrow Valley parkrun # 163 | 1.0 | 3.5 | 22 Aug 15 | |
parkrun | 31:18 | Arrow Valley parkrun # 165 | 2.0 | 2.6 | 5 Sep 15 | |
parkrun | 34:15 | Arrow Valley parkrun # 166 | 1.0 | 7.1 | 12 Sep 15 | |
parkrun | 30:17 | Brueton parkrun # 269 | 1.0 | 2.2 | 19 Sep 15 | |
parkrun | 29:43 | Arrow Valley parkrun # 168 | 1.0 | 1.4 | 26 Sep 15 | |
parkrun | 31:50 | Arrow Valley parkrun # 170 | 1.0 | 4.3 | 10 Oct 15 | |
parkrun | 31:45 | Arrow Valley parkrun # 171 | 1.5 | 3.7 | 17 Oct 15 | |
parkrun | 30:46 | Arrow Valley parkrun # 172 | 1.0 | 2.9 | 24 Oct 15 | |
parkrun | 30:20 | Arrow Valley parkrun # 173 | 2.0 | 1.3 | 31 Oct 15 | |
parkrun | 32:01 | Fell Foot parkrun # 53 | 3.5 | 2.1 | 7 Nov 15 | |
parkrun | 34:43 | Arrow Valley parkrun # 175 | 1.5 | 7.1 | 14 Nov 15 | |
parkrun | 32:40 | Arrow Valley parkrun # 177 | 1.0 | 5.4 | 28 Nov 15 | |
parkrun | 32:42 | Arrow Valley parkrun # 178 | 1.5 | 4.9 | 5 Dec 15 | |
parkrun | 32:31 | Worcester parkrun # 236 | 2.0 | 4.2 | 12 Dec 15 | |
parkrun | 32:52 | Arrow Valley parkrun # 180 | 1.5 | 5.1 | 19 Dec 15 | |
parkrun | 33:03 | Arrow Valley parkrun # 181 | 1.0 | 5.8 | 25 Dec 15 | |
parkrun | 32:23 | Arrow Valley parkrun # 182 | 2.5 | 3.5 | 26 Dec 15 | |
parkrun | 32:30 | Arrow Valley parkrun # 184 | 1.0 | 5.2 | 9 Jan 16 | |
parkrun | 32:47 | Arrow Valley parkrun # 186 | 1.0 | 5.5 | 23 Jan 16 | |
parkrun | 33:23 | Arrow Valley parkrun # 188 | 2.5 | 4.7 | 6 Feb 16 | |
parkrun | 31:30 | Arrow Valley parkrun # 189 | 1.0 | 3.9 | 13 Feb 16 | |
parkrun | 31:28 | Stratford-upon-Avon parkrun # 1 | 1.6 | 3.3 | 20 Feb 16 | |
parkrun | 30:38 | Daventry parkrun # 73 | 1.0 | 2.7 | 12 Mar 16 | |
parkrun | 30:22 | Arrow Valley parkrun # 194 | 1.0 | 2.4 | 19 Mar 16 | |
parkrun | 29:33 | Arrow Valley parkrun # 195 | 1.0 | 1.2 | 26 Mar 16 | |
parkrun | 30:42 | Arrow Valley parkrun # 196 | 1.0 | 2.8 | 2 Apr 16 | |
parkrun | 31:10 | Arrow Valley parkrun # 197 | 1.5 | 3.0 | 9 Apr 16 | |
parkrun | 33:04 | Arrow Valley parkrun # 198 | 1.0 | 5.8 | 16 Apr 16 | |
10K | 62:39 | Leamington Regency 10K | 1.3 | 1.7 | 17 Apr 16 | |
parkrun | 30:16 | Arrow Valley parkrun # 199 | 1.0 | 2.2 | 23 Apr 16 | |
parkrun | 28:39 | Arrow Valley parkrun # 200 | 1.0 | -0.1 | 30 Apr 16 | |
parkrun | 29:49 | Southwick Country Park parkrun # 246 | 1.0 | 1.6 | 7 May 16 | |
parkrun | 32:33 | Wyre Forest parkrun # 38 | 1.0 | 5.2 | 14 May 16 | |
parkrun | 30:38 | Arrow Valley parkrun # 203 | 1.8 | 1.9 | 21 May 16 | |
parkrun | 28:43 | Arrow Valley parkrun # 204 | 1.8 | -0.8 | 28 May 16 | |
parkrun | 30:31 | Arrow Valley parkrun # 205 | 1.6 | 2.0 | 4 Jun 16 | |
parkrun | 30:06 | Penrhyn parkrun # 79 | 2.6 | 0.4 | 11 Jun 16 | |
parkrun | 30:13 | Arrow Valley parkrun # 207 | 0.8 | 2.4 | 18 Jun 16 | |
9M | 97:21 | Arden 9 | 0.9 | -2.8 | 19 Jun 16 | |
parkrun | 31:36 | Hanbury Hall parkrun # 1 | 2.8 | 2.2 | 2 Jul 16 | |
10K | 64:11 | Evesham Vale 10K | 1.7 | 2.3 | 10 Jul 16 | |
parkrun | 32:44 | Tewkesbury parkrun # 47 | 2.0 | 4.4 | 23 Jul 16 | |
parkrun | 28:59 | Arrow Valley parkrun # 213 | 1.6 | -0.2 | 30 Jul 16 | |
parkrun | 30:06 | Arrow Valley parkrun # 216 | 2.6 | 0.4 | 20 Aug 16 | |
10K | 63:23 | Pershore Plum 10K | 1.2 | 2.3 | 28 Aug 16 | |
HM | 2:33:38 | Great North Run | 1.7 | 1.6 | 11 Sep 16 | |
parkrun | 29:20 | Arrow Valley parkrun # 220 | 1.0 | 0.9 | 17 Sep 16 | |
parkrun | 28:11 | Arrow Valley parkrun # 221 | 1.0 | -0.9 | 24 Sep 16 | |
parkrun | 28:36 | Arrow Valley parkrun # 222 | 2.0 | -1.2 | 1 Oct 16 | |
parkrun | 30:03 | Arrow Valley parkrun # 223 | 1.4 | 1.5 | 8 Oct 16 | |
10K | 58:20 | Seco Alcester 10K | 0.8 | -0.9 | 9 Oct 16 | |
parkrun | 28:23 | Arrow Valley parkrun # 224 | 0.6 | 0.0 | 15 Oct 16 | |
parkrun | 28:24 | Arrow Valley parkrun # 225 | 1.4 | -0.8 | 22 Oct 16 | |
parkrun | 33:08 | Arrow Valley parkrun # 229 | 2.0 | 5.0 | 19 Nov 16 | |
10K | 60:44 | Chasewater Christmas Pudding Dash 10K | 1.4 | 0.4 | 26 Nov 16 | |
parkrun | 30:09 | Arrow Valley parkrun # 231 | 1.0 | 2.2 | 3 Dec 16 | |
parkrun | 29:36 | Arrow Valley parkrun # 232 | 2.4 | 0.0 | 10 Dec 16 | |
parkrun | 28:14 | Arrow Valley parkrun # 233 | 1.2 | -0.9 | 17 Dec 16 | |
parkrun | 31:16 | Worcester parkrun # 292 | 2.4 | 2.3 | 24 Dec 16 | |
parkrun | 28:04 | Arrow Valley parkrun # 235 | 2.0 | -1.9 | 25 Dec 16 | |
parkrun | 30:54 | Fell Foot parkrun # 104 | 3.2 | 1.0 | 31 Dec 16 | |
parkrun | 32:16 | Keswick parkrun # 136 | 3.6 | 2.4 | 1 Jan 17 | |
parkrun | 29:13 | Arrow Valley parkrun # 237 | 1.6 | 0.2 | 7 Jan 17 | |
parkrun | 31:06 | Arrow Valley parkrun # 238 | 2.8 | 1.7 | 14 Jan 17 | |
12K | 72:01 | Not the Roman IX 12K | 1.5 | -0.7 | 15 Jan 17 | |
parkrun | 31:06 | Dudley parkrun # 3 | 3.6 | 0.9 | 21 Jan 17 | |
parkrun | 29:57 | Arrow Valley parkrun # 242 | 1.0 | 1.9 | 11 Feb 17 | |
parkrun | 29:57 | Arrow Valley parkrun # 243 | 2.4 | 0.5 | 18 Feb 17 | |
parkrun | 29:03 | Arrow Valley parkrun # 244 | 2.2 | -0.6 | 25 Feb 17 | |
parkrun | 30:24 | Walsall Arboretum parkrun # 262 | 0.6 | 2.9 | 4 Mar 17 | |
5M | 48:22 | Action Heart 5 | 2.4 | -0.5 | 5 Mar 17 | |
parkrun | 30:05 | Worcester parkrun # 304 | 1.8 | 1.3 | 11 Mar 17 | |
parkrun | 28:37 | Arrow Valley parkrun # 247 | 1.6 | -0.7 | 18 Mar 17 | |
parkrun | 28:50 | Arrow Valley parkrun # 250 | 1.3 | 0.3 | 8 Apr 17 | |
parkrun | 30:15 | Kingsbury Water parkrun # 193 | 1.4 | 2.3 | 15 Apr 17 | |
parkrun | 33:58 | Perry Hall parkrun # 128 | 1.2 | 7.1 | 22 Apr 17 | |
parkrun | 29:13 | Evesham parkrun # 108 | 1.8 | 0.4 | 29 Apr 17 | |
10K | 59:28 | Dudley Kingswinford 10K | 0.9 | 0.3 | 3 May 17 | |
parkrun | 30:21 | Arrow Valley parkrun # 254 | 1.8 | 2.0 | 6 May 17 | |
parkrun | 31:43 | Arrow Valley parkrun # 255 | 1.6 | 4.1 | 13 May 17 | |
parkrun | 32:56 | Arrow Valley parkrun # 258 | 1.7 | 5.5 | 3 Jun 17 | |
parkrun | 31:35 | Arrow Valley parkrun # 259 | 1.2 | 4.3 | 10 Jun 17 | |
parkrun | 30:27 | Arrow Valley parkrun # 260 | 1.8 | 2.2 | 17 Jun 17 | |
parkrun | 29:49 | Arrow Valley parkrun # 262 | 2.2 | 0.9 | 1 Jul 17 | |
parkrun | 29:12 | Arrow Valley parkrun # 264 | 1.2 | 1.0 | 15 Jul 17 | |
parkrun | 29:30 | Arrow Valley parkrun # 265 | 1.6 | 1.0 | 22 Jul 17 | |
HM | 2:24:02 | Copenhagen Half Marathon | 0.8 | 4.0 | 17 Sep 17 | |
parkrun | 31:37 | Fell Foot parkrun # 153 | 1.8 | 3.7 | 30 Dec 17 | |
parkrun | 39:31 | Millom parkrun # 56 | 6.0 | 6.1 | 1 Jan 18 | |