Kevin Lewis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.9M45:15Whitford Point May 15+
10M70:09Neath 10-0.20.022 Feb 15+
10K47:26Merthyr Mawr Pudding Run 10K6.0-1.114 Dec 14+
parkrun23:54Gnoll parkrun # 12.54.414 Nov 15+
parkrun25:47Gnoll parkrun # 94.06.39 Jan 16+
parkrun20:20Porthcawl parkrun # 741.50.030 Aug 14
11.06K44:22Welsh Championships1.80.015 Feb 14
3M19:11BMAF Relay Championships2.70.017 May 14
9.1M64:21Welsh Castles Relay2.00.07 Jun 14
10M68:45Sospan 103.80.021 Nov 10
4.819K19:18BMAF Relay Championships2.40.021 May 11
10.7M69:42Welsh Castles Relay-0.20.011 Jun 11
10M72:34Sospan 103.00.020 Nov 11
6M45:14Merthyr Mawr Pudding Run 65.00.018 Dec 11
11M90:55Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.00.05 May 12
5K20:55Gnoll 5K3.00.019 May 12
9.1M63:08Welsh Castles Relay2.60.09 Jun 12
6.8M53:45Bwstfil Y Bryn Jun 12
10K43:26St Clears 10K2.20.026 Aug 12
10M73:16St Arvans 102.60.016 Sep 12
10M70:26Sospan Road Runners 103.60.025 Nov 12
3M19:44Brecon AC 32.00.030 Apr 13
3M19:59National Masters Open Road Relays2.50.018 May 13
5.9M41:45Whitford Point May 13
1.95M12:26Rose Inn Relays (3 x 1.95)0.60.03 Sep 13
5.9M41:19Whitford Point May 14

Order By:

XC31:04West Glamorgan League3 Oct 10
XC38:53Gwent League10 Oct 10
XC41:41West Glamorgan League (inc West Wales Championships)7 Nov 10
XC44:48Gwent League4 Dec 10
XC35:10Gwent League13 Mar 11
XC32:08West Glamorgan League2 Oct 11
XC45:39Gwent League9 Oct 11
XC37:38Gwent League4 Dec 11
XC41:42West Glamorgan League8 Jan 12
XC31:58West Glamorgan League26 Feb 12
XC41:00Gwent League3 Mar 12
MT41:26Whitford Point Race16 May 12
MT19:29Cosmeston Relays11 Jul 12
XC39:55West Glamorgan League7 Oct 12
XC41:30Gwent League21 Oct 12
XC30:35West Glamorgan League18 Nov 12
XC37:45Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC32:10West Glamorgan League13 Jan 13
XC22:49Runnerslife Open3 Feb 13
XC42:00Gwent League9 Feb 13
XC34:29West Glamorgan League24 Feb 13
XC40:12Gwent League2 Mar 13
XC29:29West Glamorgan League10 Mar 13
XC31:41West Glamorgan League13 Oct 13
XC37:08Gwent League19 Oct 13
XC42:08Gwent League10 Nov 13
XC35:47West Glamorgan League1 Dec 13
XC41:00Gwent League (inc Tri Counties Champs)8 Dec 13
XC35:15West Glamorgan League12 Jan 14
XC41:07Gwent League8 Feb 14
XC41:41Gwent League1 Mar 14
XC38:13West Glamorgan League16 Mar 14
XC32:13West Glamorgan League28 Sep 14
XC43:44Gwent League12 Oct 14