Paul Waterston
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2.2M12:38Elswick Harriers Good Friday Relays1.10.319 Apr 19+
10K38:35Port of Blyth 10K (Inc British Masters 10k Road Championships)0.41.37 Apr 19+
10K40:12Morpeth 10K1.32.16 Aug 19+
10M61:02Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.20.318 Nov 18+
2M12:14Gordon Smith Memorial Relays1.80.08 May 19+
2M11:53North East Masters AA Open Relay Championships0.40.01 May 19
12K53:25North Eastern County Championships6.01.88 Dec 18
6M38:56Start Fitness North Eastern Harrier League2.62.027 Oct 18
1.66M9:21Norman Woodcock Relays (3 x 1.66)0.90.624 Nov 18
2.5M15:53Weetslade Relays4.51.720 Jun 18
2.2M13:08Elswick Harriers Good Friday Relays1.43.530 Mar 18
2.22M13:14North East Counties Relay Championship2.22.617 Feb 18
3K11:15Durham Cathedral Relays2.12.714 Jan 18
6M37:06Newburn River Run 61.82.014 Jun 17
14M92:45Northumberland Coastal Run 140.93.623 Jul 17
12K50:21North Eastern County Championships1.34.99 Dec 17
5M35:53Blyth Sands 54.45.33 Dec 17
2.5M15:29Weetslade Relays3.62.521 Jun 17
5.25M34:03NEMAA Open Championships4.21.84 Feb 17
2.2M12:40Good Friday Road Races1.32.114 Apr 17
10M61:07Brampton to Carlisle 100.41.820 Nov 16
14M92:06Northumberland Coastal Run 142.12.224 Jul 16
3K11:25Durham Cathedral Relays3.52.215 Jan 17
3M17:08British Masters Open Road Relay Championships2.40.014 May 16
5.38M32:03ERRA National Men's 12-Stage Relays1.51.116 Apr 16
10K36:24Blyth Valley 10K0.51.13 Apr 16
7.9K31:41North East Masters Championships5.60.46 Feb 16
10M59:23Brampton to Carlisle 101.70.315 Nov 15
2.5M15:14Weetslade Relays3.51.922 Jun 16
1.8M11:02Farringdon Open and Relays3.52.33 Sep 16
5K17:57Terry O'Gara Memorial 5K0.71.224 Apr 16
12K49:21North Eastern County Championships5.30.812 Dec 15
14M84:56Northumberland Coastal Run 141.60.419 Jul 15
10M65:24Tynedale Jelly 104.01.830 Aug 15
6M40:30Start Fitness North East Harrier League5.92.326 Sep 15
5.848K21:06ERRA Men's National 6-Stage Relays1.30.93 Oct 15
5K17:33Tyne Bridge Harriers Exhibition Park Cup 5K0.80.716 Aug 15
3M16:45BMAF Relay Championships2.6-0.616 May 15
10K35:33North Tyneside 10K0.51.15 Apr 15
1.8M10:47NEMAA Open Road Relay Championships 1.85.7-0.26 May 15
2.2M11:54Good Friday Road Relays1.10.43 Apr 15
4.6M27:50Northern Men's 12-Stage Relays2.42.028 Mar 15
10M57:38Brampton to Carlisle 10-0.11.116 Nov 14
10M60:01Derwentwater 101.41.12 Nov 14
12K47:31Northern Championships3.32.124 Jan 15
10M59:00Tynedale Jelly 101.20.731 Aug 14
14M88:23Northumberland Coastal Run 142.61.020 Jul 14
5.67M32:15Blaydon Races 5.670.61.19 Jun 14
5K17:25Sunderland 5K0.71.716 Jul 14
10M61:32Netherhall 102.41.423 Feb 14
6.5M39:57Newburn River Run Jun 14
3M17:10BMAF Relay Championships2.71.517 May 14
10K37:25Les Allcorn Memorial 10K1.42.36 May 14
2.5M14:41Weetslade Relays1.93.725 Jun 14
10M58:00Brampton to Carlisle 100.02.017 Nov 13
2.22M12:37North East Counties Relay Championships2.72.215 Feb 14
2.2M12:25Elswick Good Friday Relays0.93.418 Apr 14
12K52:24Northern Championships6.03.925 Jan 14
4.8K16:37Northern Counties Men's 12 Stage Relays (Long Legs)2.90.121 Mar 10
10K35:01North Tyneside 10K1.2-0.24 Apr 10
10K35:11Blyth Valley 10K0.21.025 Apr 10
4.819K16:28National Masters' Relays2.20.315 May 10
5.9M32:08Blaydon Race0.3-0.59 Jun 10
6.5M36:49Jimmy Bell Newburn River 6.51.6-0.523 Jun 10
500016:44.0Northern League 2E0.60.24 Jul 10
10K34:20Tynedale 10K0.8-0.57 Jul 10
5K16:35Sunderland 5K0.40.121 Jul 10
10K34:05Morpeth 10K0.6-0.93 Aug 10
5K16:30Newcastle Exhibition Park 5K0.6-0.31 Sep 10
10M56:14Tynedale 10M1.6-1.75 Sep 10
HM72:56Dumfries Half Marathon0.6-1.626 Sep 10
5.6K19:44Northern Counties Men's 6-stage Relay1.21.32 Oct 10
Mar2:36:24Abingdon Marathon0.60.017 Oct 10
10M56:03Derwentwater 101.2-0.37 Nov 10
10K33:13Leeds Abbey Dash 10K0.20.021 Nov 10
2.22M11:50Royal Signal Road Relays2.40.512 Feb 11
10K33:40Blyth Valley 10K (inc Necaa Championships)0.30.43 Apr 11
Mar2:38:37Virgin London Marathon1.5-0.417 Apr 11
2.28M12:22Elswick Good Friday Races1.02.522 Apr 11
2M10:32Gordon Smith Memorial Relays0.31.24 May 11
4.819K16:08BMAF Relay Championships2.40.221 May 11
5.9M33:15Blaydon Race Jun 11
6.5M37:15Jimmy Bell Newburn River Jun 11
10K34:59Run Northumberland Bamburgh 10K0.41.726 Jun 11
10K35:14Tynedale 10K0.51.86 Jul 11
5K17:03Exhibition Park 5K0.52.027 Jul 11
10M57:47Tynedale 101.10.94 Sep 11
10K33:58Leeds Abbey Dash 10K-0.21.220 Nov 11
5M28:32Norman Woodcock Memorial 51.61.53 Dec 11
4.819K17:10ERRA National Men's 12-Stage Road Relays (Short Legs)2.22.814 Apr 12
5K17:19Wallsend Harriers Terry O'Gara Memorial 5K0.82.222 Apr 12
4.819K16:40BMAF Relay Championships2.31.612 May 12
10K35:10Clive Cookson 10K0.81.523 May 12
5.67M31:48Blaydon Races 5.670.61.59 Jun 12
5K17:07Sunderland 5K0.32.318 Jul 12
14M85:33Northumberland Coastal Run1.61.722 Jul 12
10M58:58Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.51.32 Sep 12
HM77:39Dumfries Half Marathon0.61.723 Sep 12
10M56:18Brampton to Carlisle 100.30.818 Nov 12
5M27:54Norman Woodcock Memorial 5-0.22.424 Nov 12
2.22M11:53Royal Signal Road Relays1.91.216 Feb 13
2.2M11:41Elswick Good Friday Races0.72.129 Mar 13
10K35:20North Tyneside 10K0.51.931 Mar 13
10K35:58Blyth Valley 10K0.52.67 Apr 13
5.67M33:13Blaydon Races 5.670.92.99 Jun 13
6.5M40:14Newburn River Run Jun 13
5K19:48ECCA National Relays3.94.52 Nov 13

Order By:

XC48:19Northern Cross Country Championships23 Jan 10
XC47:17English National Championships27 Feb 10
MT27:49Blyth Sands Race5 Dec 10
XC45:08North Eastern County Championships8 Jan 11
XC36:10Start Fitness North Eastern Harrier League28 Feb 11
XC30:30VAANEE Championships19 Mar 11
XC34:39Start Fitness North East Harrier League8 Oct 11
XC33:22Sherman Cup/Davidson Shield22 Oct 11
XC21:48British & Irish Masters' International26 Nov 11
XC46:38North Eastern Counties Championships10 Dec 11
XC10:27Durham Cathedral Relays22 Jan 12
XC48:49Northern Championships28 Jan 12
XC46:40English National Championships25 Feb 12
XC37:21Start Fitness North East Harrier League27 Oct 12
XC46:21North Eastern County Championships8 Dec 12
XC9:12Durham Cathedral Relays13 Jan 13
XC50:49Northern Championships26 Jan 13
XC35:01Start Fitness North East Harrier League9 Feb 13
XC49:46English National Championships23 Feb 13
XC30:20BMAF Championships16 Mar 13
XC28:22North East Harrier League26 Oct 13
XC36:52North East Harrier League24 Nov 13
XC41:42North East Harrier League30 Nov 13
XC46:00North Eastern County Championships14 Dec 13
XC11:15Durham Cathedral Cross Country Relays12 Jan 14
XC37:59North East Harrier League8 Feb 14
XC40:15North East Harrier League1 Mar 14
XC29:18BMAF Championships15 Mar 14
XC9:59Sunderland Open and Relays13 Sep 14
XC38:34Start Fitness North East Harrier League11 Oct 14
XC34:15Start Fitness North East Harrier League25 Oct 14
XC41:33Start Fitness North East Harrier League22 Nov 14
XC10:59Durham Cathedral Relays11 Jan 15
XC10:20Farringdon Open and Relays5 Sep 15
XC34:15Start Fitness North East Harrier League10 Oct 15
XC44:08Start Fitness North East Harrier League21 Nov 15
XC40:13Start Fitness North East Harrier League28 Nov 15
XC10:59Durham Cathedral Relays17 Jan 16
XC43:35Start Fitness North East Harrier League5 Mar 16
XC37:10Start Fitness North Eastern Harrier League1 Oct 16
XC39:09Start Fitness North Eastern Harrier League9 Oct 16
XC40:08Start Fitness North Eastern Harrier League7 Jan 17
XC44:48Start Fitness North Eastern Harrier League4 Mar 17
ROAD11:08North East Masters AA Open Road Relay Championships3 May 17
XC37:33Start Fitness North Eastern Harrier League30 Sep 17
XC41:05Start Fitness North Eastern Harrier League8 Oct 17
XC37:23Start Fitness North Eastern Harrier League28 Oct 17
XC44:39Start Fitness North Eastern Harrier League17 Mar 18
XC10:40Farringdon Open & Relays1 Sep 18
XC37:48Start Fitness North Eastern Harrier League29 Sep 18
XC39:25Start Fitness North Eastern Harrier League7 Oct 18
XC43:55Start Fitness North Eastern Harrier League2 Mar 19