Craig Jardine
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.5K35:31CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.012 Mar 22+1
10.3K34:27Lindsay's Scottish National Championships4.10.026 Feb 22+2
5K14:54Friday Night 5K Under the Lights-0.1-1.229 Apr 22+3
5K15:28Bristol Track Club Race Day 5K0.70.023 Apr 22+4
10K32:37Oxford Town & Gown 10K0.11.78 May 22+5
8.5K27:29Scottish West District Championships2.20.04 Dec 21
4K12:51Scottish West District Relay Championships4.80.09 Oct 21
4.21M23:37Kidlington AC Mota-vation Series Jul 22
10K37:35Scottish National Championships8.2-2.822 Feb 20
8.5K30:11Scottish West District Championships7.1-3.57 Dec 19
8K27:33Run Stirling (incl British Athletics Cross Challenge)4.9-2.311 Jan 20
10K34:44BUCS Cross Country Championships4.0-1.61 Feb 20
5K15:40Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-1.229 Feb 20
4K12:39Scottish National Relay Championships4.2-2.526 Oct 19
4K13:11Scottish National Relay Championships2.10.023 Oct 21
9.5K32:53 Scottish Student Sport Championships3.6-1.22 Nov 19
4K13:05Scottish National Short Course Championships4.3-1.49 Nov 19
4K13:04Scottish West District Relay Championships4.6-1.712 Oct 19
10K32:35Bank of Scotland Great Scottish 10K0.9-0.829 Sep 19
10K32:32City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19
15K51:25South of England AA Championships1.9-0.426 Jan 19
3.16M16:35ERRA National Men's 12-Stage Relays1.60.06 Apr 19
parkrun17:00Maidenhead parkrun # 2092.21.023 Mar 19
10K35:25Alton Sports Hampshire League2.70.59 Feb 19
8.5K32:35Scottish West District Championships7.1-0.18 Dec 18
10K39:42Lindsays Scottish National Championships6.51.223 Feb 19
4K13:37Scottish West District Relay Championships5.3-0.413 Oct 18
4K12:50Scottish National Relay Championships2.50.227 Oct 18
parkrun15:53Bushy Park parkrun # 7481.5-0.518 Aug 18
15004:04.41Watford Open Graded Meeting0.5-1.422 Aug 18
3K8:453K on the Green Series1.6-1.725 May 18
15004:09.18Watford Open Graded Meeting0.70.05 Sep 18
10K35:28Lindsays Scottish National Championships5.0-0.524 Feb 18
6M31:37Scottish National Mens 6-Stage Road Relay Championships1.3-0.525 Mar 18
Mile4:30.55Monument Mile Classic1.0-0.413 Jun 18
10K32:41Scottish West District Championships2.6-1.19 Dec 17
4K12:43Scottish National Relay Championships4.1-0.928 Oct 17
8K27:31British Athletics Cross Challenge (Inc IAAF Permit)3.10.76 Jan 18
4K12:48Scottish Short Course Championships3.8-0.411 Nov 17
9K30:02Scottish Student Sport Championships2.00.45 Nov 17
5.38M30:38ERRA National Men's 12-Stage Relays1.62.314 Apr 18
10K32:27City of Stirling 10K1.00.210 Sep 17
7K23:35Tour of Clydeside Prologue 7K3.6-0.330 Jul 17
4K14:02Scottish West District Relay Championships6.10.815 Oct 17
10K32:50Tour of Clydeside Bella Belter 10K1.20.43 Aug 17
10K33:11Kirkintilloch 10K1.20.822 Jun 17
2.7M13:59George Cumming Road Relays1.61.87 Oct 17
15004:13.35Scottish Athletics National U17 / Senior Championships0.90.927 Aug 17
7.6K26:13Scottish National Championships4.8-0.825 Feb 17
5.08K16:03ERRA National Men's 12-Stage Relays1.9-0.38 Apr 17
5K17:48Calderglen Harriers 5K4.21.930 Jun 17
4K12:03Scottish National Relay Championships2.8-1.622 Oct 16
5M25:32Renfrewshire AAA Championships0.40.55 Feb 17
5K15:58Self Transcendence 5K (Inc Scottish Championships)0.51.65 May 17
8K26:53Scottish West District Championships3.2-0.24 Dec 16
4K12:36Scottish National Short Course Championships3.9-1.15 Nov 16
4K12:21Scottish West District Relay Championships2.7-0.68 Oct 16
2.7M13:23George Cumming Road Relays2.0-0.224 Sep 16
12K38:43Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.70.027 Aug 16
15004:27.36Scottish West District Championships0.64.012 May 17
2M9:42Self Transcendence 22.50.020 Jul 16
6.7K21:47British Athletics Cross Challenge (inc European Trials)0.71.426 Nov 16
3.1M17:32Scottish Men's 6-Stage Relays2.33.426 Mar 17
3K8:463K on the Green Series1.00.629 Jul 16
30008:54.32Grangemouth Open Graded1.20.93 Aug 16
3.165M15:46ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
3.1M15:41Scottish 6 Stage Road Relays2.0-0.43 Apr 16
15004:09.92DunRen Open Graded Meeting0.61.521 Jun 16
3K11:043K on the Green Series1.58.228 Jul 17
5K15:04Clydebank 5K-0.3-0.319 Mar 16
30009:08.67BMC Regional Races0.62.53 Jun 16
8K28:56Scottish National Championships4.90.227 Feb 16
5K15:49Self Transcendence 5K (Inc Scottish Championships)0.11.66 May 16
4K12:46Scottish National Short Course Championships4.0-1.37 Nov 15
6.7K21:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.228 Nov 15
6K21:11Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
4K13:29Scottish National Relay Championships4.70.124 Oct 15
4K13:18Scottish West District Relay Championships4.30.011 Oct 15
15004:06.68Scottish Athletics Senior Championships1.40.215 Aug 15
15004:05.55Scottish Athletics Age Group Championships0.70.823 Aug 15
15003:55.30BMC Gold Standard Races0.2-0.830 Jun 15
5.5K18:58Antrim International1.03.116 Jan 16
15003:59.35Scottish Schools Championships0.6-1.012 Jun 15
15004:06.69BMC Regional Races0.21.524 Jul 15
500015:21.99Scottish Schools Championships0.4-0.312 Jun 15
15004:02.09Scottish West District Championships0.3-0.722 May 15
5K15:36Self Transcendence 5K (Inc Scottish Championships)0.60.029 Apr 15
30009:01.37BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.61.05 Jun 15
6.9K24:27British Athletics Cross Challenge5.2-0.518 Jan 15
8K24:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.77 Mar 15
30008:42.46BMC / Glasgow AA Metric Miler Meeting0.5-0.93 Jan 15
7.5K27:46Scottish West District Championships1.05.26 Dec 15
4K13:17Scottish National Short Course XC Championships4.2-0.39 Nov 14
30008:48.30Glasgow AA/BMC Regional Races0.9-0.99 Aug 14
6.7K22:28British Athletics Cross Challenge (inc European Trials)1.01.329 Nov 14
500015:28.47Scottish Athletics League Division 21.0-2.413 Jul 14
15004:09.25Ayrshire Harriers Open Meeting0.8-0.527 Aug 14
15004:17.65Scottish U15 / U20 Championships1.20.324 Aug 14
15004:12.35Scottish Schools Championships0.4-0.120 Jun 14
10K37:28Dechmont Law 10K4.6-0.48 Jun 14
15004:11.43BMC Regional Races0.2-0.117 May 14
5.2K15:58Scottish Junior Road Race Championships-0.4-1.416 Mar 14
5K16:09Ayrodynamic Turkey Trot 5K2.6-2.526 Dec 13
6K19:21CAU Inter County Championships0.3-0.78 Mar 14
6.4K23:58Scottish National Championships5.6-0.422 Feb 14
15004:28.4Dunren Open Graded Meeting0.61.928 May 14
3M15:25Virgin London Mini Marathon-0.10.713 Apr 14
6K21:12Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
15004:10.5Shettleston Harriers Open Graded0.5-0.727 Aug 13
15004:17.00Scottish Athletics U14/U18 Championships1.1-1.117 Aug 13
8002:03.7DunRen Graded Open0.2-0.921 Aug 13
30009:08.81Glasgow AA/BMC Regional Races0.7-1.02 Aug 13
30009:12.86Scottish Athletics U18/U20 3000m Championships1.0-1.514 Jul 13
30009:21.97Scottish Secondary Schools’ Championships1.0-0.97 Jun 13
15004:22.60Scottish West District Championships0.7-0.224 May 13
15004:38.32Scottish Athletics U14/U18 Championships1.11.917 Aug 13
15004:23.12Under 17 Track & Field Challenge0.8-0.25 May 13
8002:07.36Central & South of Scotland League Division 10.2-0.112 May 13
5.7K19:25Scottish National Young Athletes Championships0.8-1.317 Mar 13
8002:07.1Shettleston Harriers Graded Open0.3-1.221 Aug 12
15004:25.4Shettleston Harriers Graded Open0.90.028 Aug 12
15004:29.15Scottish U16/U20 Championships1.10.326 Aug 12
15004:33.57Scottish U16/U20 Championships1.10.926 Aug 12
15004:25.60BMC Regional Races0.3-0.53 Aug 12
8002:11.10Glasgow AA/BMC Regional Races0.2-0.629 Jun 12
15004:30.32McCain Scottish Young Athletes' League Division 10.2-0.617 Jun 12
15005:02.41Dunren Complex Open0.80.330 Jun 10
parkrun19:28Pollok parkrun # 811.00.110 Jul 10
parkrun18:57Pollok parkrun # 822.0-3.117 Jul 10
parkrun19:37Pollok parkrun # 842.0-0.631 Jul 10
8002:31.8Shettleston Harriers Open0.71.324 Aug 10
15004:53.9Shettleston Harriers Open0.5-1.631 Aug 10
15004:55.70Dunren Complex Open0.7-0.58 Sep 10
15005:08.3Scottish Secondary Schools' Championships0.51.411 Feb 11
parkrun19:36Strathclyde parkrun # 531.00.416 Apr 11
8002:30.3Central & South of Scotland League Division 10.41.21 May 11
15004:59.82Grangemouth Stadium Graded Open0.40.44 May 11
15004:55.2Central & South of Scotland League Division 10.7-0.55 Jun 11
8002:21.15Glasgow Milers Meet0.0-0.917 Jun 11
15004:52.08McCain Scottish Young Athletes League 1 Division0.8-0.226 Jun 11
8002:20.4Dunren Graded Open0.4-0.629 Jun 11
15004:54.89Glasgow Athletic Association Metric Miler Meet0.90.35 Aug 11
8002:23.2Shettleston Harriers Graded Open0.70.123 Aug 11
15004:52.47Grangemouth Stadium Graded Open1.0-0.17 Sep 11
8002:28.48Pitreavie Young Athletes’ Trophy Meeting1.11.111 Sep 11
3.7K13:02Scottish Junior Championships (U13/U15/U17)-1.40.118 Mar 12
parkrun18:25Pollok parkrun # 1691.0-2.114 Apr 12
8002:17.7Central & South of Scotland League Division 10.6-1.429 Apr 12
15004:35.63McCain Scottish Young Athletes' League Division 10.1-0.86 May 12
30009:44.2DunRen Open Graded Meeting0.0-0.330 May 12
15004:39.13Scottish Schools' Championships1.1-0.38 Jun 12

Order By:

XC18:03Scottish West District Championships16 Jan 11
XC17:24Scottish Secondary Schools' Championships12 Mar 11
FELL15:29English Junior Uphill Championships16 Jul 11
XC8:41Scottish West District Relay Championships8 Oct 11
XC13:31East District League15 Oct 11
XC10:17Scottish National Relay Championships22 Oct 11
XC19:31Dunbartonshire AAA Championships26 Nov 11
XC15:43Scottish West District Championships10 Dec 11
XC16:14Bupa Great Edinburgh Cross Country7 Jan 12
XC15:24Scottish National Championships18 Feb 12
XC8:48Scottish West District Relay Championships13 Oct 12
XC8:18Dunbartonshire County Relay Championships20 Oct 12
XC8:53Scottish National Relay Championships27 Oct 12
XC16:59Dunbartonshire County Championships24 Nov 12
XC20:42Scottish West District Championships8 Dec 12
XC21:14Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC20:06McCain UK Cross Challenge Series20 Jan 13
XC24:09Scottish National Championships23 Feb 13
XC18:14SSAA Secondary Schools' Championships9 Mar 13
XC20:52SIAB Schools' International23 Mar 13
FELL23:11Junior Home International Trial1 Sep 13
FELL22:57British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC8:43Scottish National Relay Championships26 Oct 13
XC9:24Scottish National 4K Championships10 Nov 13
XC18:07British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC19:42Scottish West District Championships7 Dec 13
ZMR23:26WMRA International Youth Cup29 Jun 14
FELL31:33Junior Home International Trial31 Aug 14
FELL30:45British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC14:00Scottish National Relay Championships25 Oct 14
XC26:56Scottish West District Championships6 Dec 14
XC27:03Scottish National Championships22 Feb 15
1500DNFScottish West District Championships13 May 16