Name:
Gary John
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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16.3
79433

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:40Llanishen Park parkrun # 122.20.33 Sep 22+1
10K50:22Caerphilly 10K1.10.515 May 22+2
parkrun24:00Cardiff parkrun # 6711.4-0.123 Apr 22+3
parkrun25:01Cardiff parkrun # 6911.31.817 Sep 22+4
1M6:49Cardiff Bannister Anniversary Miles1.2-0.56 May 22+5
parkrun23:54Cardiff parkrun # 6651.2-0.112 Mar 22
parkrun24:48Barry Island parkrun # 2723.8-1.129 Jan 22
7.36K37:37Welsh National Championships3.6-0.526 Feb 22
7.3K34:37The John H Collins Gwent League1.6-1.34 Dec 21
parkrun23:20Cardiff parkrun # 6581.3-0.718 Dec 21
7.1K38:28The John H Collins Gwent League6.0-0.319 Feb 22
10K54:17Barry Island 10K2.03.07 Aug 22
6K31:50The John H Collins Gwent League4.40.819 Mar 22
parkrun23:19Cardiff parkrun # 6570.40.111 Dec 21
parkrun24:59Bournemouth parkrun # 3682.40.65 Mar 22
parkrun24:05Cardiff parkrun # 6600.80.622 Jan 22
parkrun24:13Cardiff parkrun # 6473.0-0.825 Sep 21
10M86:05Les Croupiers Handicap 101.41.76 Feb 22
10K53:15Treforest 10K0.73.429 May 22
6.4K30:01British Athletics Cross Challenge (Inc. Gwent League)0.20.016 Oct 21
parkrun26:35Cardiff parkrun # 6991.24.619 Nov 22
7.36K36:37Welsh National Championships3.10.222 Feb 20
5M38:06Old Father Time Vets 51.0-0.129 Dec 19
10K56:07Magor Marsh 10K0.85.630 Jul 22
10K63:41Merthyr Mawr Christmas Pudding 10K10.02.55 Dec 21
parkrun23:55Riverfront parkrun # 1581.90.625 Jan 20
parkrun24:56Cardiff parkrun # 6550.92.620 Nov 21
parkrun27:19Cardiff parkrun # 6771.45.64 Jun 22
parkrun24:14Cardiff parkrun # 6282.01.121 Dec 19
parkrun26:52Cardiff parkrun # 6700.75.616 Apr 22
10M87:05Les Croupiers Handicap 101.83.22 Feb 20
parkrun26:14Cosmeston Lakes parkrun # 74.32.318 Jan 20
parkrun24:02Cardiff parkrun # 6231.31.516 Nov 19
parkrun24:32Tremorfa parkrun # 82.21.414 Dec 19
parkrun24:12Cardiff parkrun # 6251.41.630 Nov 19
parkrun26:42Cardiff parkrun # 6532.63.96 Nov 21
HM2:08:39Cardiff University Cardiff Half Marathon0.77.427 Mar 22
parkrun25:26Cardiff parkrun # 6411.04.214 Mar 20
10K47:00Brecon Carreg Cardiff Bay 10K0.70.131 Mar 19
9.3K45:41Start Fitness Gwent League3.2-0.32 Mar 19
parkrun24:29Cardiff parkrun # 6171.62.15 Oct 19
parkrun26:17Cardiff parkrun # 6461.24.618 Sep 21
parkrun22:40Grangemoor parkrun # 1701.6-0.616 Feb 19
10.35K52:23Welsh National Championships2.61.423 Feb 19
parkrun23:39Cardiff parkrun # 5821.91.02 Feb 19
parkrun25:54Cardiff parkrun # 6161.94.328 Sep 19
HM1:53:54Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.93.124 Mar 19
8M63:56Lliswerry 80.81.827 Jan 19
10M83:06Les Croupiers Handicap 101.32.520 Jan 19
parkrun26:56Cardiff parkrun # 6301.66.228 Dec 19
parkrun23:29Cardiff parkrun # 5791.51.012 Jan 19
parkrun23:56Cardiff parkrun # 5772.11.31 Jan 19
10K57:00Richard Burton 10K2.46.23 Nov 19
parkrun24:02Cardiff parkrun # 5722.21.48 Dec 18
9.6K54:50Start Fitness Gwent League6.62.99 Feb 19
parkrun28:33Cardiff parkrun # 6441.08.54 Sep 21
parkrun27:04Cardiff parkrun # 6112.06.124 Aug 19
4.2M47:45Kymin Winter Race 4.210.08.24 Jan 20
10K48:42Caerphilly 10K1.50.920 May 18
10M80:12Les Croupiers Handicap 102.20.021 Jan 18
parkrun22:50Torbay Velopark parkrun # 423.2-1.921 Oct 17
parkrun22:31Cardiff parkrun # 5191.3-0.625 Nov 17
10.1K49:50Welsh National Championships1.31.624 Feb 18
9.9K46:10Start Fitness Gwent League0.30.23 Dec 17
9.6K42:23Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.814 Oct 17
10K47:31Richard Burton 10K1.5-0.25 Nov 17
3M21:09Cardiff Summer Series 32.4-1.916 Jun 17
9.6K55:19Start Fitness Gwent League7.22.710 Feb 18
8M64:54Lliswerry 80.52.828 Jan 18
9.4K51:21Start Fitness Gwent League6.31.311 Nov 17
5K22:24Cardiff Summer Sizzler 5K0.8-0.32 Aug 17
4M29:53Cardiff Summer Series 42.1-0.714 Jul 17
4M29:09Rose Inn 4 Series0.9-0.611 Jul 17
4.2M46:54Kymin Winter 410.08.45 Jan 19
4M29:23Rose Inn 4 Series0.70.08 Aug 17
5K22:18SSAFA 5K1.2-0.924 May 17
HM1:53:48Wokingham Half Marathon0.34.618 Feb 18
300012:38.33Welsh Athletics League0.9-0.74 Jun 17
10K49:16Caerphilly 10K2.60.318 Jun 17
parkrun22:09Cardiff parkrun # 4920.7-1.120 May 17
4M29:06Rose Inn 4 Series0.9-0.713 Jun 17
2M13:42Cardiff Summer Series 21.5-1.512 May 17
5K22:25Merthyr Mawr Lane 5K1.1-0.631 May 17
parkrun23:53Newport parkrun # 3352.80.522 Jul 17
parkrun22:21Pontypridd parkrun # 1711.4-1.413 May 17
5M40:08Porthkerry 54.4-0.87 May 17
10M87:04Elan Valley 102.03.818 Nov 17
1M6:30Cardiff Summer Series Mile1.8-1.528 Apr 17
4M29:21Rose Inn 4 Series1.0-0.79 May 17
HM1:53:26Cardiff Half Marathon1.43.41 Oct 17
5K22:20Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.530 Apr 17
10M86:38Brecon Lions 102.53.16 Aug 17
parkrun22:44Cardiff parkrun # 4791.4-0.818 Feb 17
parkrun22:53Porthcawl parkrun # 2101.0-0.18 Apr 17
5M37:46Old Father Time Vets 51.2-0.41 Jan 17
10.15K50:58Start Fitness Gwent League3.41.216 Oct 16
parkrun23:41Cardiff parkrun # 4771.60.84 Feb 17
10K58:16The Loop 10K5.44.916 Jul 17
10M85:02Les Croupiers Handicap 101.52.729 Jan 17
10K48:22Richard Burton 10K0.72.36 Nov 16
10K48:18Admiral Swansea Bay 10K0.82.118 Sep 16
parkrun25:02Grangemoor parkrun # 780.84.26 May 17
5K22:43SSAFA 5K1.10.922 Jun 16
5K22:26SSAFA 5K1.00.518 May 16
6M62:43Tintern Trot 68.26.96 Jul 17
10K57:22Merthyr Mawr Christmas Pudding 10K5.64.911 Dec 16
4M29:44Rose Inn 4 Series1.11.010 May 16
5K23:05Merthyr Mawr Lane 5K0.91.81 Jun 16
8M97:08Wentwood Woodlark 810.010.117 Sep 17
5M37:33Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.727 Dec 15
parkrun28:05Barry Island parkrun # 993.06.918 Mar 17
parkrun22:59Cardiff parkrun # 4111.21.328 Nov 15
HM1:51:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.526 Mar 16
parkrun23:15Cardiff parkrun # 4121.02.15 Dec 15
parkrun23:27Cardiff parkrun # 4101.02.421 Nov 15
5M35:52Old Father Time Vets 51.20.428 Dec 14
10.3K53:27British Athletics Cross Challenge4.43.218 Jan 15
parkrun31:09Barry Island parkrun # 1001.612.825 Mar 17
parkrun21:40Cardiff parkrun # 3461.20.413 Sep 14
parkrun29:29Penallta parkrun # 660.812.78 Oct 16
HM1:43:49Cardiff Half Marathon0.13.35 Oct 14
10K46:39Caerphilly 10K (Inc Welsh Champs)1.42.122 Jun 14
4M28:29Rose Inn 4 Series0.61.710 Jun 14
12.8M73:04Welsh Castles Relay-0.2-9.810 Jun 12
5K21:56Merthyr Mawr Lane 5K0.62.028 May 14
5K22:31SSAFA 5K1.12.621 May 14
5M35:57Old Father Time Vets 51.40.829 Dec 13
parkrun21:57Cardiff parkrun # 3121.80.818 Jan 14
parkrun22:20Cardiff parkrun # 1021.50.96 Feb 10
parkrun21:06Cardiff parkrun # 1101.0-3.43 Apr 10
5M36:56Les Croupiers Old Father Time 50.81.62 Jan 11
10K50:55Merthyr Mawr Pudding Run 10K5.01.416 Jan 11
10M74:39Les Croupiers Handicap 101.8-0.630 Jan 11
parkrun22:37Cardiff parkrun # 1691.21.828 May 11
5K21:30Merthyr Mawr Lane 5K0.30.51 Jun 11
4M28:15Rose Inn 4 Series0.70.314 Jun 11
1M6:25Les Croupiers 1M Time Trial1.01.417 Jun 11
5K21:31Ssafa 5K1.0-0.222 Jun 11
5K21:26Les Croupiers 5K Time Trial1.2-0.511 Aug 11
10K45:10Merthyr Police 10K1.10.114 Aug 11
5K21:01Croups Summer Sizzler 5K0.2-0.424 Aug 11
parkrun21:07Cardiff parkrun # 1901.2-1.022 Oct 11
5M35:16Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.82 Jan 12
10M81:07Les Croupiers Handicap 101.63.422 Jan 12
8M59:33Lliswerry 80.01.829 Jan 12
parkrun21:03Cardiff parkrun # 2061.2-1.14 Feb 12
10K44:29Atlantic College 10K1.1-0.418 Mar 12
10K44:10Richard Burton 10K0.40.08 Apr 12
10M83:26Les Croupiers Castles 101.84.46 May 12
4M28:20Rose Inn 4 Series0.90.48 May 12
15005:48.3Welsh Masters' League0.80.816 May 12
10M90:11Sirhowy Challenge 105.04.620 May 12
5K21:16Merthyr Mawr Lane 5K1.3-0.830 May 12
2M13:05Cardiff Summer Series 21.4-0.81 Jun 12
4M27:01Rose Inn 4 Series0.6-1.312 Jun 12
5K20:50SSAFA 5K Series1.4-1.120 Jun 12
300011:50.7Les Croupiers Club Championships1.0-0.724 Jun 12
15005:29.9Welsh Masters' League0.8-1.227 Jun 12
6M50:44Loop 61.57.21 Jul 12
4M27:46Rose Inn 4 Series1.00.210 Jul 12
parkrun21:37Cardiff parkrun # 2291.60.314 Jul 12
4M27:32Cardiff Summer Series 42.0-1.220 Jul 12
5K20:40Cardiff Summer Sizzler 5K1.4-1.41 Aug 12
10M76:23Brecon 101.81.25 Aug 12
4M26:58Rose Inn 4 Series1.0-1.013 Aug 12
5K20:38Les Croupiers 5K Time Trial1.8-1.816 Aug 12
10M80:29St Arvans 102.62.816 Sep 12
parkrun20:59Cardiff parkrun # 2441.0-0.327 Oct 12
10K53:01Merthyr Mawr Pudding Run 10K5.04.116 Dec 12
8M61:50Lliswerry 80.63.627 Jan 13
10M83:18Les Croupiers Handicap 101.45.53 Feb 13
parkrun22:04Cardiff parkrun # 2662.20.716 Mar 13
5K20:53SSAFA 5K Series0.9-0.426 Jun 13
10M82:40Sospan Road Runners 102.64.017 Nov 13
parkrun21:43Cardiff parkrun # 3021.01.223 Nov 13
8M61:30Lliswerry 80.53.526 Jan 14
4M29:30Rose Inn 4 Series0.73.213 May 14

Order By:

EventTimeRaceDate
XC44:12Gwent League12 Feb 11
XC47:58Gwent League9 Oct 11
XC46:13Gwent League3 Mar 12
XC42:34Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL45:17Kymin Winter Race4 Jan 14