20M | 3:00:48 | Royal Borough of Kingston Spring Raceday 20 | 2.6 | -1.6 | 27 Mar 22 | +1 |
parkrun | 24:52 | Northala Fields parkrun # 341 | 2.4 | -1.7 | 23 Apr 22 | +2 |
8.3K | 47:13 | Middlesex County Championships | 6.8 | -1.4 | 8 Jan 22 | +3 |
parkrun | 24:15 | Northala Fields parkrun # 344 | 0.4 | -0.8 | 14 May 22 | +4 |
parkrun | 24:46 | Northala Fields parkrun # 347 | 1.2 | -0.3 | 4 Jun 22 | +5 |
Mar | 4:02:51 | Edinburgh Marathon Festival - Marathon | 1.6 | -0.1 | 29 May 22 | |
parkrun | 25:11 | Northala Fields parkrun # 336 | 1.8 | -0.5 | 19 Mar 22 | |
parkrun | 25:56 | Northala Fields parkrun # 329 | 3.8 | -1.2 | 29 Jan 22 | |
parkrun | 25:37 | Northala Fields parkrun # 339 | 2.2 | -0.1 | 9 Apr 22 | |
parkrun | 25:21 | Northala Fields parkrun # 338 | 1.8 | -0.2 | 2 Apr 22 | |
8.1K | 42:10 | Start Fitness Metropolitan League | 3.3 | -2.4 | 16 Oct 21 | |
7.8K | 40:52 | Start Fitness Metropolitan League | 3.1 | -1.2 | 13 Nov 21 | |
8K | 46:53 | ECCA Saucony English National Championships | 6.6 | 0.2 | 26 Feb 22 | |
HM | 1:56:29 | Watford Half Marathon | 1.2 | 0.4 | 6 Feb 22 | |
HM | 1:52:16 | Royal Borough of Kingston Half Marathon | 0.7 | -1.3 | 24 Oct 21 | |
parkrun | 25:02 | Northala Fields parkrun # 328 | 1.2 | -0.2 | 22 Jan 22 | |
parkrun | 24:40 | Northala Fields parkrun # 324 | 1.0 | -0.6 | 18 Dec 21 | |
parkrun | 25:38 | Northala Fields parkrun # 323 | 2.4 | -0.3 | 11 Dec 21 | |
parkrun | 24:48 | Northala Fields parkrun # 318 | 1.4 | -0.8 | 6 Nov 21 | |
7.6K | 43:15 | Start Fitness Metropolitan League | 4.9 | 0.7 | 15 Jan 22 | |
8K | 43:59 | Start Fitness Metropolitan League | 3.8 | 0.2 | 4 Dec 21 | |
5M | 41:53 | Perivale 5 | 1.3 | 0.2 | 5 Dec 21 | |
parkrun | 26:19 | Black Park parkrun # 588 | 3.0 | 0.3 | 1 Jan 22 | |
parkrun | 24:56 | Northala Fields parkrun # 314 | 1.4 | -1.2 | 9 Oct 21 | |
parkrun | 26:02 | Northala Fields parkrun # 345 | 0.8 | 2.3 | 21 May 22 | |
parkrun | 25:31 | Northala Fields parkrun # 310 | 2.8 | -1.6 | 11 Sep 21 | |
parkrun | 25:17 | Northala Fields parkrun # 317 | 1.4 | 0.1 | 30 Oct 21 | |
parkrun | 27:07 | Edinburgh parkrun # 577 | 1.7 | 3.3 | 28 May 22 | |
parkrun | 24:59 | Northala Fields parkrun # 311 | 1.0 | -0.7 | 18 Sep 21 | |
parkrun | 24:49 | Northala Fields parkrun # 306 | 1.2 | -1.6 | 14 Aug 21 | |
parkrun | 25:04 | Northala Fields parkrun # 304 | 1.6 | -2.2 | 31 Jul 21 | |
parkrun | 25:26 | Northala Fields parkrun # 303 | 2.2 | -3.7 | 24 Jul 21 | |
HM | 2:01:32 | Ealing Half Marathon | 1.9 | 1.0 | 26 Sep 21 | |
parkrun | 26:07 | Northala Fields parkrun # 313 | 2.2 | 0.1 | 2 Oct 21 | |
parkrun | 25:23 | Northala Fields parkrun # 305 | 1.4 | -0.8 | 7 Aug 21 | |
parkrun | 27:42 | Northala Fields parkrun # 334 | 2.0 | 3.5 | 5 Mar 22 | |
parkrun | 28:29 | Northala Fields parkrun # 340 | 1.8 | 5.0 | 16 Apr 22 | |
parkrun | 26:58 | Northala Fields parkrun # 301 | 1.9 | 1.4 | 7 Mar 20 | |
parkrun | 26:58 | Northala Fields parkrun # 299 | 1.7 | 1.6 | 22 Feb 20 | |
parkrun | 27:11 | Northala Fields parkrun # 296 | 2.4 | 1.3 | 1 Feb 20 | |
parkrun | 26:18 | Northala Fields parkrun # 286 | 1.7 | 0.5 | 30 Nov 19 | |
parkrun | 26:27 | Northala Fields parkrun # 285 | 1.9 | 0.5 | 23 Nov 19 | |
parkrun | 27:40 | Northala Fields parkrun # 300 | 2.3 | 2.1 | 29 Feb 20 | |
7.8K | 43:44 | Start Fitness Metropolitan League | 3.1 | 0.8 | 9 Nov 19 | |
parkrun | 27:23 | Northala Fields parkrun # 294 | 2.1 | 1.9 | 18 Jan 20 | |
8K | 47:28 | Start Fitness Metropolitan League | 4.9 | 1.4 | 7 Dec 19 | |
parkrun | 26:34 | Northala Fields parkrun # 288 | 1.6 | 1.0 | 14 Dec 19 | |
8.1K | 45:46 | Start Fitness Metropolitan League | 3.6 | 0.5 | 12 Oct 19 | |
parkrun | 27:30 | Northala Fields parkrun # 298 | 2.0 | 2.2 | 15 Feb 20 | |
5M | 43:55 | Perivale 5 | 0.9 | 1.7 | 1 Dec 19 | |
parkrun | 26:59 | Northala Fields parkrun # 293 | 1.4 | 1.9 | 11 Jan 20 | |
50K | 6:52:27 | RunReading Goring Gap 50K | 9.2 | 2.8 | 16 May 21 | |
10K | 63:18 | Herbert's Hole Challenge 10K | 6.4 | 2.1 | 17 Nov 19 | |
parkrun | 26:32 | Northala Fields parkrun # 275 | 1.8 | 0.8 | 14 Sep 19 | |
parkrun | 26:35 | Northala Fields parkrun # 277 | 1.3 | 1.4 | 28 Sep 19 | |
parkrun | 27:19 | Northala Fields parkrun # 282 | 2.0 | 1.9 | 2 Nov 19 | |
parkrun | 27:10 | Northala Fields parkrun # 284 | 1.2 | 2.4 | 16 Nov 19 | |
3.4K | 17:53 | South of England AA Relay Championships | 2.1 | 2.1 | 19 Oct 19 | |
8K | 49:43 | South of England AA Championships | 4.2 | 4.1 | 25 Jan 20 | |
10K | 61:36 | Dash in the Dark 10K | 2.6 | 4.8 | 29 Feb 20 | |
Mar | 5:01:40 | Wendover Woods Autumn Festival of Running Marathon | 1.5 | 9.1 | 21 Nov 21 | |
parkrun | 28:06 | Northala Fields parkrun # 292 | 1.4 | 3.7 | 4 Jan 20 | |
parkrun | 27:32 | Northala Fields parkrun # 270 | 2.6 | 1.6 | 10 Aug 19 | |
parkrun | 27:37 | Northala Fields parkrun # 269 | 2.5 | 1.9 | 3 Aug 19 | |
parkrun | 27:32 | Northala Fields parkrun # 273 | 1.6 | 2.6 | 31 Aug 19 | |
parkrun | 27:40 | Northala Fields parkrun # 271 | 1.8 | 2.6 | 17 Aug 19 | |
4.9M | 41:14 | Bank of England Inter Club 5 | 1.0 | -0.2 | 19 Jan 19 | |
parkrun | 28:32 | Northala Fields parkrun # 276 | 1.9 | 3.9 | 21 Sep 19 | |
HM | 2:29:50 | Hell-Fire Half Marathon | 3.8 | 5.5 | 18 Jul 21 | |
parkrun | 27:23 | Northala Fields parkrun # 268 | 0.8 | 3.2 | 27 Jul 19 | |
5M | 42:39 | Perivale 5 | 1.3 | 0.0 | 2 Dec 18 | |
parkrun | 26:26 | Northala Fields parkrun # 243 | 1.8 | 0.6 | 26 Jan 19 | |
parkrun | 26:24 | Northala Fields parkrun # 239 | 2.1 | 0.3 | 29 Dec 18 | |
parkrun | 27:15 | Northala Fields parkrun # 251 | 1.9 | 1.9 | 30 Mar 19 | |
parkrun | 26:47 | Black Park parkrun # 501 | 2.6 | 0.4 | 1 Jan 19 | |
parkrun | 28:37 | Black Park parkrun # 529 | 2.0 | 3.9 | 20 Jul 19 | |
parkrun | 26:55 | Northala Fields parkrun # 248 | 1.7 | 1.5 | 9 Mar 19 | |
parkrun | 25:48 | Northala Fields parkrun # 228 | 1.7 | -0.4 | 20 Oct 18 | |
parkrun | 28:57 | Northala Fields parkrun # 264 | 2.2 | 4.2 | 29 Jun 19 | |
6K | 34:07 | Start Fitness Metropolitan League | 3.6 | 1.5 | 12 Jan 19 | |
parkrun | 26:43 | Northala Fields parkrun # 236 | 1.8 | 1.1 | 15 Dec 18 | |
parkrun | 26:24 | Northala Fields parkrun # 226 | 2.2 | 0.2 | 6 Oct 18 | |
parkrun | 28:26 | Northala Fields parkrun # 256 | 1.6 | 4.0 | 4 May 19 | |
parkrun | 28:44 | Northala Fields parkrun # 254 | 1.7 | 4.4 | 20 Apr 19 | |
parkrun | 25:59 | Northala Fields parkrun # 211 | 1.9 | -0.2 | 23 Jun 18 | |
parkrun | 25:02 | Northala Fields parkrun # 203 | 1.2 | -1.4 | 28 Apr 18 | |
5.8K | 33:27 | Start Fitness Metropolitan League | 2.4 | 3.4 | 9 Feb 19 | |
parkrun | 27:30 | Northala Fields parkrun # 233 | 1.6 | 2.6 | 24 Nov 18 | |
10K | 60:05 | Dash in the Dark 10K | 1.6 | 4.7 | 2 Mar 19 | |
parkrun | 29:13 | Northala Fields parkrun # 249 | 2.1 | 4.7 | 16 Mar 19 | |
parkrun | 29:38 | Northala Fields parkrun # 265 | 1.2 | 6.2 | 6 Jul 19 | |
parkrun | 27:01 | Northala Fields parkrun # 224 | 1.4 | 2.0 | 22 Sep 18 | |
parkrun | 25:33 | Northala Fields parkrun # 202 | 1.4 | -0.6 | 21 Apr 18 | |
5.2M | 47:24 | Stragglers River Relay | 2.0 | 2.2 | 9 Sep 18 | |
parkrun | 28:02 | Northala Fields parkrun # 235 | 1.8 | 3.2 | 8 Dec 18 | |
5M | 45:23 | Beaconsfield 5 | 4.3 | -0.4 | 2 Apr 18 | |
parkrun | 28:32 | Northala Fields parkrun # 238 | 2.0 | 3.8 | 25 Dec 18 | |
HM | 1:55:19 | Wokingham Half Marathon | 0.3 | -0.9 | 18 Feb 18 | |
6K | 35:27 | Start Fitness Metropolitan League | 4.4 | 2.4 | 13 Oct 18 | |
parkrun | 26:49 | Northala Fields parkrun # 197 | 3.6 | -0.7 | 17 Mar 18 | |
parkrun | 25:40 | Northala Fields parkrun # 201 | 1.5 | -0.5 | 14 Apr 18 | |
parkrun | 27:13 | Northala Fields parkrun # 221 | 1.6 | 2.1 | 1 Sep 18 | |
parkrun | 25:37 | Northala Fields parkrun # 200 | 1.4 | -0.5 | 7 Apr 18 | |
parkrun | 25:50 | Northala Fields parkrun # 204 | 1.2 | 0.2 | 5 May 18 | |
parkrun | 27:21 | Northala Fields parkrun # 225 | 1.0 | 2.9 | 29 Sep 18 | |
HM | 1:58:15 | Surrey Half Marathon | 0.8 | 0.3 | 11 Mar 18 | |
parkrun | 28:51 | Northala Fields parkrun # 237 | 1.7 | 4.6 | 22 Dec 18 | |
parkrun | 26:24 | Northala Fields parkrun # 198 | 1.4 | 0.8 | 24 Mar 18 | |
parkrun | 28:54 | Northala Fields parkrun # 230 | 1.7 | 4.7 | 3 Nov 18 | |
parkrun | 31:45 | Northala Fields parkrun # 263 | 1.6 | 8.7 | 22 Jun 19 | |
10K | 65:35 | Vitality London 10,000 | 0.9 | 9.1 | 27 May 19 | |
parkrun | 30:53 | Upton Court parkrun # 313 | 3.0 | 6.2 | 1 Jan 19 | |
4.9M | 42:11 | Stragglers River Relay | 3.0 | -1.4 | 3 Sep 17 | |
parkrun | 25:27 | Northala Fields parkrun # 174 | 1.9 | -1.4 | 30 Sep 17 | |
5M | 43:17 | Bank of England Inter Club 5 | 0.4 | 0.8 | 20 Jan 18 | |
6K | 33:55 | Start Fitness Metropolitan League | 4.2 | -0.1 | 13 Jan 18 | |
8K | 48:28 | ECCA Saucony English National Championships | 5.0 | 2.1 | 24 Feb 18 | |
HM | 1:59:14 | Harrow Half Marathon | 1.4 | 0.0 | 17 Sep 17 | |
6K | 36:07 | Start Fitness Metropolitan League | 6.0 | 0.9 | 10 Feb 18 | |
5K | 27:44 | Pinewood Trails Boxing Day 5K | 3.2 | 0.6 | 26 Dec 17 | |
HM | 2:00:05 | Burnham Beeches Half Marathon | 2.1 | -0.4 | 13 Aug 17 | |
parkrun | 27:00 | Northala Fields parkrun # 192 | 1.4 | 1.2 | 27 Jan 18 | |
parkrun | 27:12 | Northala Fields parkrun # 188 | 2.2 | 0.8 | 30 Dec 17 | |
parkrun | 26:04 | Northala Fields parkrun # 176 | 1.8 | -0.2 | 14 Oct 17 | |
parkrun | 25:37 | Northala Fields parkrun # 173 | 1.0 | -0.2 | 23 Sep 17 | |
parkrun | 27:03 | Northala Fields parkrun # 186 | 1.8 | 0.9 | 23 Dec 17 | |
7.8K | 44:49 | Fraternity / Sorority Cup | 3.3 | 0.9 | 25 Nov 17 | |
HM | 2:10:36 | Bedgebury Forest Half Marathon | 3.4 | 1.5 | 19 Nov 17 | |
parkrun | 25:49 | Northala Fields parkrun # 165 | 2.0 | -0.8 | 29 Jul 17 | |
HM | 2:33:30 | Chiltern Ridge Half Marathon / Ultra 50K | 1.5 | 10.9 | 11 May 19 | |
parkrun | 26:01 | Northala Fields parkrun # 168 | 1.6 | -0.1 | 19 Aug 17 | |
6K | 31:21 | North London Championships | 0.2 | 0.8 | 4 Nov 17 | |
parkrun | 26:23 | Northala Fields parkrun # 175 | 1.6 | 0.5 | 7 Oct 17 | |
parkrun | 28:06 | Northala Fields parkrun # 199 | 1.3 | 3.7 | 31 Mar 18 | |
parkrun | 27:11 | Northala Fields parkrun # 185 | 1.2 | 1.7 | 16 Dec 17 | |
parkrun | 26:04 | Northala Fields parkrun # 164 | 1.7 | -0.1 | 22 Jul 17 | |
parkrun | 37:17 | Northala Fields parkrun # 283 | 1.8 | 14.0 | 9 Nov 19 | |
parkrun | 38:14 | Black Park parkrun # 540 | 2.5 | 13.9 | 5 Oct 19 | |
parkrun | 26:35 | Northala Fields parkrun # 171 | 1.3 | 1.2 | 9 Sep 17 | |
6K | 34:52 | Start Fitness Metropolitan League | 3.1 | 2.6 | 11 Nov 17 | |
parkrun | 30:00 | Northala Fields parkrun # 207 | 1.4 | 6.6 | 26 May 18 | |
parkrun | 26:36 | Northala Fields parkrun # 161 | 1.4 | 1.1 | 1 Jul 17 | |
parkrun | 26:17 | Black Park parkrun # 403 | 2.8 | 0.6 | 18 Feb 17 | |
parkrun | 25:57 | Northala Fields parkrun # 145 | 2.2 | 0.6 | 11 Mar 17 | |
parkrun | 27:20 | Northala Fields parkrun # 162 | 2.0 | 1.7 | 8 Jul 17 | |
parkrun | 46:36 | Northala Fields parkrun # 325 | 2.6 | 21.5 | 25 Dec 21 | |
parkrun | 27:22 | Black Park parkrun # 424 | 1.8 | 2.0 | 15 Jul 17 | |
parkrun | 26:43 | Black Park parkrun # 402 | 3.2 | 0.9 | 11 Feb 17 | |
parkrun | 29:30 | Northala Fields parkrun # 189 | 2.0 | 4.5 | 6 Jan 18 | |
parkrun | 26:26 | Black Park parkrun # 410 | 1.6 | 2.0 | 8 Apr 17 | |
parkrun | 26:28 | Black Park parkrun # 401 | 2.4 | 1.3 | 4 Feb 17 | |
parkrun | 26:23 | Northala Fields parkrun # 144 | 1.5 | 2.1 | 4 Mar 17 | |
parkrun | 28:23 | Northala Fields parkrun # 159 | 2.6 | 2.8 | 17 Jun 17 | |
parkrun | 26:26 | Northala Fields parkrun # 137 | 2.4 | 1.2 | 14 Jan 17 | |
parkrun | 27:30 | Black Park parkrun # 397 | 3.8 | 1.6 | 7 Jan 17 | |
parkrun | 27:45 | Northala Fields parkrun # 157 | 1.7 | 2.7 | 3 Jun 17 | |
parkrun | 27:12 | Black Park parkrun # 400 | 2.8 | 2.1 | 28 Jan 17 | |
parkrun | 27:24 | Black Park parkrun # 412 | 1.6 | 3.6 | 22 Apr 17 | |
parkrun | 27:05 | Black Park parkrun # 404 | 2.0 | 2.7 | 25 Feb 17 | |
parkrun | 29:35 | Northala Fields parkrun # 180 | 1.8 | 5.2 | 11 Nov 17 | |
parkrun | 26:43 | Black Park parkrun # 399 | 1.8 | 2.3 | 21 Jan 17 | |
6M | 51:39 | Cliveden 6 | 6.0 | -0.7 | 10 Jan 16 | |
parkrun | 25:52 | Black Park parkrun # 369 | 3.4 | 0.3 | 2 Jul 16 | |
parkrun | 28:05 | Northala Fields parkrun # 153 | 1.8 | 3.1 | 6 May 17 | |
parkrun | 27:28 | Black Park parkrun # 392 | 3.2 | 2.1 | 10 Dec 16 | |
10K | 57:30 | Dash in the Dark 10K | 1.4 | 4.2 | 11 Mar 17 | |
parkrun | 44:58 | Northala Fields parkrun # 289 | 1.5 | 19.6 | 21 Dec 19 | |
parkrun | 29:39 | Black Park parkrun # 417 | 2.4 | 4.9 | 27 May 17 | |
parkrun | 27:45 | Black Park parkrun # 393 | 2.0 | 3.8 | 17 Dec 16 | |
parkrun | 33:07 | Upton Court parkrun # 262 | 3.4 | 7.9 | 1 Jan 18 | |
parkrun | 35:37 | Northala Fields parkrun # 219 | 1.8 | 12.8 | 18 Aug 18 | |
parkrun | 28:25 | Black Park parkrun # 411 | 1.0 | 5.8 | 15 Apr 17 | |
parkrun | 27:30 | Black Park parkrun # 386 | 2.0 | 3.4 | 29 Oct 16 | |
5M | 46:19 | Mizuno Endure 24 Hour | 4.8 | 2.5 | 11 Jun 16 | |
5M | 45:27 | Perivale 5 | 0.9 | 4.5 | 4 Dec 16 | |
parkrun | 28:00 | Black Park parkrun # 389 | 2.2 | 4.0 | 19 Nov 16 | |
parkrun | 28:19 | Black Park parkrun # 394 | 2.0 | 4.7 | 24 Dec 16 | |
parkrun | 29:03 | Upton Court parkrun # 211 | 3.1 | 4.7 | 1 Jan 17 | |
parkrun | 27:41 | Black Park parkrun # 372 | 3.4 | 3.4 | 23 Jul 16 | |
parkrun | 27:56 | Black Park parkrun # 380 | 2.6 | 4.6 | 17 Sep 16 | |
parkrun | 26:44 | Black Park parkrun # 368 | 1.8 | 3.4 | 25 Jun 16 | |
parkrun | 28:17 | Black Park parkrun # 388 | 2.2 | 4.4 | 12 Nov 16 | |
parkrun | 28:34 | Northala Fields parkrun # 134 | 1.6 | 5.5 | 25 Dec 16 | |
parkrun | 26:10 | Black Park parkrun # 365 | 1.2 | 3.1 | 4 Jun 16 | |
parkrun | 27:39 | Black Park parkrun # 381 | 1.6 | 4.0 | 24 Sep 16 | |
parkrun | 28:09 | Black Park parkrun # 384 | 2.2 | 4.2 | 15 Oct 16 | |
5M | 47:48 | Mizuno Endure 24 Hour | 4.8 | 3.9 | 11 Jun 16 | |
parkrun | 26:36 | Black Park parkrun # 364 | 1.6 | 3.4 | 28 May 16 | |
parkrun | 28:25 | Black Park parkrun # 385 | 2.0 | 4.8 | 22 Oct 16 | |
parkrun | 28:16 | Northala Fields parkrun # 130 | 1.2 | 5.4 | 3 Dec 16 | |
parkrun | 26:14 | Black Park parkrun # 370 | 0.2 | 4.2 | 9 Jul 16 | |
parkrun | 28:20 | Black Park parkrun # 377 | 2.6 | 5.2 | 27 Aug 16 | |
parkrun | 28:10 | Black Park parkrun # 379 | 2.3 | 5.2 | 10 Sep 16 | |
parkrun | 33:06 | Northala Fields parkrun # 181 | 1.4 | 9.9 | 18 Nov 17 | |
parkrun | 27:16 | Black Park parkrun # 363 | 2.2 | 3.9 | 21 May 16 | |
parkrun | 25:09 | Black Park parkrun # 333 | 2.0 | 3.4 | 31 Oct 15 | |
5M | 48:44 | Mizuno Endure 24 Hour | 4.8 | 4.7 | 11 Jun 16 | |
parkrun | 28:12 | Black Park parkrun # 378 | 1.8 | 5.8 | 3 Sep 16 | |
parkrun | 27:31 | Northala Fields parkrun # 121 | 0.2 | 5.2 | 1 Oct 16 | |
parkrun | 28:03 | Newbury parkrun # 236 | 2.6 | 4.7 | 11 Jun 16 | |
parkrun | 25:13 | Northala Fields parkrun # 74 | 1.0 | 4.5 | 14 Nov 15 | |
parkrun | 40:20 | Northala Fields parkrun # 218 | 1.2 | 15.8 | 11 Aug 18 | |
parkrun | 28:47 | Wycombe Rye parkrun # 199 | 2.6 | 5.9 | 18 Jun 16 | |
parkrun | 27:59 | Black Park parkrun # 361 | 2.0 | 5.2 | 7 May 16 | |
5M | 50:38 | Mizuno Endure 24 Hour | 4.8 | 6.3 | 11 Jun 16 | |
5M | 51:04 | Mizuno Endure 24 Hour | 4.8 | 6.7 | 11 Jun 16 | |
parkrun | 26:09 | Bedfont Lakes parkrun # 325 | 2.0 | 5.1 | 19 Sep 15 | |
parkrun | 26:32 | Black Park parkrun # 334 | 2.0 | 5.7 | 7 Nov 15 | |
parkrun | 24:21 | Northala Fields parkrun # 46 | 1.0 | 3.0 | 2 May 15 | |
parkrun | 24:24 | Black Park parkrun # 298 | 2.0 | 2.4 | 28 Feb 15 | |
parkrun | 30:17 | Black Park parkrun # 376 | 2.2 | 8.5 | 20 Aug 16 | |
parkrun | 27:43 | Black Park parkrun # 336 | 2.5 | 7.2 | 21 Nov 15 | |
parkrun | 24:35 | Black Park parkrun # 296 | 2.0 | 2.7 | 14 Feb 15 | |
parkrun | 27:02 | Wycombe Rye parkrun # 159 | 2.5 | 6.1 | 12 Sep 15 | |
5M | 53:07 | Mizuno Endure 24 Hour | 4.8 | 8.3 | 11 Jun 16 | |
parkrun | 25:21 | Black Park parkrun # 302 | 2.0 | 4.1 | 28 Mar 15 | |
parkrun | 27:10 | Black Park parkrun # 331 | 1.5 | 7.3 | 17 Oct 15 | |
parkrun | 23:46 | Black Park parkrun # 274 | 2.0 | 1.3 | 20 Sep 14 | |
parkrun | 24:41 | Black Park parkrun # 300 | 1.0 | 3.9 | 14 Mar 15 | |
HM | 2:04:08 | Ealing Half Marathon | 0.5 | 8.1 | 27 Sep 15 | |
parkrun | 25:19 | Black Park parkrun # 297 | 2.0 | 4.0 | 21 Feb 15 | |
10K | 52:18 | Ridge Off Roader 10K | 6.0 | -0.2 | 27 Apr 14 | |
20M | 2:44:59 | Bramley 20 | 1.2 | 0.9 | 16 Feb 14 | |
parkrun | 25:14 | Black Park parkrun # 301 | 1.0 | 4.9 | 21 Mar 15 | |
parkrun | 27:01 | Black Park parkrun # 329 | 1.0 | 7.6 | 3 Oct 15 | |
parkrun | 24:23 | Black Park parkrun # 272 | 2.6 | 1.8 | 6 Sep 14 | |
parkrun | 29:11 | Black Park parkrun # 362 | 0.4 | 8.7 | 14 May 16 | |
5M | 38:26 | Pednor 5 | 1.8 | 0.5 | 5 May 14 | |
Mar | 3:48:19 | Virgin London Marathon | 1.3 | 1.7 | 13 Apr 14 | |
10M | 88:13 | Medmenham 10 | 3.0 | 3.7 | 21 Sep 14 | |
parkrun | 40:36 | Northala Fields parkrun # 183 | 0.8 | 15.7 | 2 Dec 17 | |
parkrun | 47:40 | Northala Fields parkrun # 240 | 1.6 | 22.9 | 5 Jan 19 | |
parkrun | 26:12 | Black Park parkrun # 292 | 2.4 | 5.2 | 17 Jan 15 | |
HM | 1:44:47 | Berkhamsted Half Marathon | 0.8 | 1.3 | 2 Mar 14 | |
parkrun | 22:53 | Black Park parkrun # 248 | 1.0 | 1.2 | 22 Mar 14 | |
parkrun | 23:11 | Black Park parkrun # 249 | 1.5 | 1.3 | 29 Mar 14 | |
parkrun | 27:10 | Northala Fields parkrun # 56 | 1.0 | 7.9 | 11 Jul 15 | |
parkrun | 23:02 | Black Park parkrun # 250 | 1.0 | 1.5 | 5 Apr 14 | |
HM | 1:54:29 | Burnham Beeches Half Marathon | 0.8 | 4.6 | 17 Aug 14 | |
parkrun | 26:15 | Black Park parkrun # 290 | 2.0 | 5.7 | 3 Jan 15 | |
parkrun | 26:53 | Black Park parkrun # 303 | 1.5 | 6.9 | 4 Apr 15 | |
parkrun | 26:19 | Black Park parkrun # 291 | 2.0 | 5.8 | 10 Jan 15 | |
parkrun | 23:47 | Black Park parkrun # 256 | 1.0 | 2.3 | 17 May 14 | |
parkrun | 22:59 | Black Park parkrun # 243 | 1.5 | 0.9 | 8 Feb 14 | |
parkrun | 24:20 | Black Park parkrun # 267 | 1.0 | 3.3 | 2 Aug 14 | |
parkrun | 31:26 | Upton Court parkrun # 158 | 3.6 | 10.4 | 1 Jan 16 | |
parkrun | 24:23 | Upton Court parkrun # 55 | 4.5 | 0.5 | 1 Jan 14 | |
5M | 36:48 | Perivale 5 | 0.5 | 0.5 | 1 Dec 13 | |
parkrun | 41:53 | Northala Fields parkrun # 170 | 1.7 | 16.2 | 2 Sep 17 | |
parkrun | 26:38 | Black Park parkrun # 289 | 2.2 | 6.1 | 1 Jan 15 | |
parkrun | 23:45 | Black Park parkrun # 253 | 1.0 | 2.3 | 26 Apr 14 | |
parkrun | 23:13 | Black Park parkrun # 239 | 2.0 | 0.9 | 11 Jan 14 | |
parkrun | 22:59 | Black Park parkrun # 235 | 1.5 | 0.9 | 21 Dec 13 | |
parkrun | 25:00 | Black Park parkrun # 270 | 1.0 | 4.5 | 23 Aug 14 | |
parkrun | 25:55 | Black Park parkrun # 276 | 2.0 | 5.1 | 4 Oct 14 | |
parkrun | 28:42 | Black Park parkrun # 325 | 1.0 | 10.2 | 5 Sep 15 | |
parkrun | 26:16 | Black Park parkrun # 26 | 4.0 | -1.2 | 2 Jan 10 | |
parkrun | 29:52 | Black Park parkrun # 27 | 4.0 | 4.5 | 16 Jan 10 | |
parkrun | 28:27 | Black Park parkrun # 28 | 2.0 | 4.4 | 23 Jan 10 | |
parkrun | 26:32 | Black Park parkrun # 29 | 2.0 | 1.3 | 30 Jan 10 | |
parkrun | 27:16 | Black Park parkrun # 31 | 1.0 | 3.5 | 13 Feb 10 | |
parkrun | 30:28 | Black Park parkrun # 32 | 6.0 | 3.3 | 20 Feb 10 | |
parkrun | 27:07 | Black Park parkrun # 33 | 2.0 | 2.2 | 27 Feb 10 | |
parkrun | 26:15 | Black Park parkrun # 34 | 1.0 | 1.8 | 6 Mar 10 | |
HM | 2:01:25 | Berkhamsted Half Marathon | 0.8 | 2.3 | 7 Mar 10 | |
parkrun | 26:36 | Black Park parkrun # 35 | 1.0 | 2.4 | 13 Mar 10 | |
parkrun | 26:09 | Black Park parkrun # 40 | 1.4 | 1.2 | 17 Apr 10 | |
parkrun | 24:59 | Black Park parkrun # 41 | 1.5 | -0.9 | 24 Apr 10 | |
parkrun | 25:32 | Black Park parkrun # 42 | 1.0 | 0.6 | 1 May 10 | |
parkrun | 25:25 | Black Park parkrun # 43 | 1.0 | 0.4 | 8 May 10 | |
parkrun | 24:39 | Black Park parkrun # 45 | 1.0 | -1.6 | 22 May 10 | |
parkrun | 25:53 | Black Park parkrun # 46 | 1.0 | 1.2 | 29 May 10 | |
parkrun | 26:10 | Black Park parkrun # 48 | 4.0 | -1.3 | 12 Jun 10 | |
parkrun | 34:46 | Black Park parkrun # 49 | 1.0 | 13.5 | 19 Jun 10 | |
parkrun | 37:12 | Black Park parkrun # 50 | 1.0 | 15.5 | 26 Jun 10 | |
parkrun | 27:50 | Black Park parkrun # 52 | 1.0 | 4.4 | 10 Jul 10 | |
parkrun | 25:20 | Black Park parkrun # 53 | 1.0 | 0.2 | 17 Jul 10 | |
parkrun | 29:26 | Black Park parkrun # 54 | 6.0 | 1.8 | 24 Jul 10 | |
parkrun | 26:02 | Black Park parkrun # 57 | 2.0 | 0.4 | 14 Aug 10 | |
parkrun | 28:28 | Black Park parkrun # 60 | 1.0 | 5.4 | 4 Sep 10 | |
parkrun | 27:26 | Black Park parkrun # 61 | 1.0 | 3.7 | 11 Sep 10 | |
parkrun | 27:59 | Black Park parkrun # 63 | 1.0 | 4.6 | 25 Sep 10 | |
parkrun | 28:07 | Black Park parkrun # 64 | 1.0 | 4.8 | 2 Oct 10 | |
parkrun | 27:18 | Black Park parkrun # 65 | 2.0 | 2.5 | 9 Oct 10 | |
parkrun | 27:50 | Black Park parkrun # 66 | 1.0 | 4.4 | 16 Oct 10 | |
parkrun | 34:29 | Black Park parkrun # 68 | 1.0 | 13.2 | 30 Oct 10 | |
parkrun | 26:02 | Black Park parkrun # 70 | 1.0 | 1.4 | 13 Nov 10 | |
parkrun | 27:48 | Black Park parkrun # 71 | 2.0 | 3.3 | 20 Nov 10 | |
parkrun | 36:09 | Black Park parkrun # 73 | 2.0 | 13.7 | 4 Dec 10 | |
parkrun | 33:24 | Black Park parkrun # 84 | 1.5 | 11.5 | 19 Feb 11 | |
parkrun | 32:18 | Black Park parkrun # 85 | 1.5 | 10.2 | 26 Feb 11 | |
parkrun | 30:19 | Black Park parkrun # 86 | 1.5 | 7.6 | 5 Mar 11 | |
parkrun | 29:33 | Black Park parkrun # 87 | 1.5 | 6.5 | 12 Mar 11 | |
parkrun | 31:21 | Black Park parkrun # 88 | 1.5 | 9.0 | 19 Mar 11 | |
HM | 2:19:35 | Sweatshop Reading Half Marathon | 0.4 | 8.8 | 20 Mar 11 | |
parkrun | 28:50 | Black Park parkrun # 89 | 1.5 | 5.4 | 26 Mar 11 | |
parkrun | 28:12 | Black Park parkrun # 90 | 1.5 | 4.5 | 2 Apr 11 | |
parkrun | 25:55 | Black Park parkrun # 91 | 1.5 | 0.7 | 9 Apr 11 | |
parkrun | 35:17 | Black Park parkrun # 92 | 1.5 | 13.4 | 16 Apr 11 | |
Mar | 5:12:13 | Virgin London Marathon | 1.5 | 10.1 | 17 Apr 11 | |
parkrun | 26:02 | Black Park parkrun # 93 | 1.5 | 0.9 | 23 Apr 11 | |
parkrun | 26:17 | Black Park parkrun # 94 | 1.5 | 1.3 | 29 Apr 11 | |
parkrun | 24:58 | Black Park parkrun # 95 | 1.5 | -0.9 | 30 Apr 11 | |
parkrun | 24:59 | Black Park parkrun # 96 | 1.5 | -0.9 | 7 May 11 | |
parkrun | 24:32 | Black Park parkrun # 97 | 1.5 | -1.7 | 14 May 11 | |
5K | 24:18 | TVARC Summer Series 5K | 0.6 | -1.0 | 17 May 11 | |
parkrun | 24:37 | Black Park parkrun # 98 | 1.5 | -0.9 | 21 May 11 | |
parkrun | 24:23 | Black Park parkrun # 101 | 1.5 | -1.3 | 11 Jun 11 | |
10K | 51:16 | Chiltern Chase 10K | 1.0 | -0.4 | 12 Jun 11 | |
5K | 23:14 | TVARC Summer Series 5K | -0.6 | -1.4 | 29 Jun 11 | |
parkrun | 24:00 | Black Park parkrun # 104 | 1.5 | -2.0 | 2 Jul 11 | |
parkrun | 23:34 | Black Park parkrun # 105 | 1.0 | -1.8 | 9 Jul 11 | |
5K | 23:29 | TVARC Summer Series 5K | 0.1 | -0.3 | 12 Jul 11 | |
parkrun | 34:06 | Black Park parkrun # 106 | 1.4 | 14.5 | 16 Jul 11 | |
5K | 23:52 | TVARC Summer Series 5K | 0.8 | -0.1 | 19 Jul 11 | |
parkrun | 23:50 | Black Park parkrun # 108 | 1.5 | -0.9 | 30 Jul 11 | |
10M | 85:39 | Harlow 10 | 1.4 | 1.2 | 31 Jul 11 | |
parkrun | 23:41 | Black Park parkrun # 109 | 1.5 | -1.1 | 6 Aug 11 | |
parkrun | 25:11 | Black Park parkrun # 110 | 1.5 | 1.6 | 13 Aug 11 | |
10K | 48:47 | Bearbrook 10K | 1.2 | -1.3 | 14 Aug 11 | |
parkrun | 23:58 | Black Park parkrun # 112 | 1.8 | -0.8 | 27 Aug 11 | |
parkrun | 25:35 | Black Park parkrun # 114 | 1.5 | 2.4 | 10 Sep 11 | |
10K | 49:12 | Wooburn Park 10K | 2.0 | -1.6 | 11 Sep 11 | |
parkrun | 23:16 | Black Park parkrun # 115 | 1.5 | -1.8 | 17 Sep 11 | |
parkrun | 23:46 | Black Park parkrun # 116 | 1.5 | -0.6 | 24 Sep 11 | |
parkrun | 23:53 | Black Park parkrun # 120 | 1.5 | -0.4 | 22 Oct 11 | |
parkrun | 23:39 | Black Park parkrun # 121 | 2.0 | -1.3 | 29 Oct 11 | |
parkrun | 24:01 | Black Park parkrun # 124 | 1.5 | -0.1 | 19 Nov 11 | |
10K | 52:35 | Rugged Radnage 10K | 1.0 | 2.6 | 20 Nov 11 | |
parkrun | 24:34 | Ally Pally parkrun # 1 | 4.0 | -1.6 | 3 Dec 11 | |
5M | 38:00 | Perivale 5 | 0.8 | -1.3 | 4 Dec 11 | |
parkrun | 24:45 | Black Park parkrun # 127 | 1.5 | 1.8 | 10 Dec 11 | |
parkrun | 25:13 | Black Park parkrun # 128 | 2.0 | 2.1 | 17 Dec 11 | |
parkrun | 24:22 | Black Park parkrun # 129 | 0.8 | 1.8 | 24 Dec 11 | |
parkrun | 24:10 | Black Park parkrun # 130 | 2.2 | 0.0 | 26 Dec 11 | |
parkrun | 23:44 | Black Park parkrun # 131 | 1.8 | -0.4 | 31 Dec 11 | |
6M | 53:15 | Cliveden 6 | 5.0 | 1.4 | 2 Jan 12 | |
parkrun | 24:03 | Black Park parkrun # 132 | 1.8 | 0.2 | 7 Jan 12 | |
parkrun | 23:50 | Black Park parkrun # 135 | 1.0 | 0.6 | 28 Jan 12 | |
parkrun | 23:27 | Black Park parkrun # 136 | 1.6 | -0.7 | 4 Feb 12 | |
parkrun | 23:45 | Black Park parkrun # 137 | 1.0 | 0.4 | 18 Feb 12 | |
parkrun | 23:01 | Black Park parkrun # 138 | 1.0 | -0.9 | 25 Feb 12 | |
11.5M | 1:52:53 | Terminator 11.5 | 5.0 | 4.1 | 26 Feb 12 | |
parkrun | 22:51 | Black Park parkrun # 139 | 1.5 | -1.7 | 3 Mar 12 | |
parkrun | 23:59 | Black Park parkrun # 140 | 1.0 | 1.1 | 10 Mar 12 | |
20M | 2:41:47 | Finchley 20 | 1.0 | -1.9 | 11 Mar 12 | |
parkrun | 22:22 | Black Park parkrun # 141 | 1.0 | -1.0 | 17 Mar 12 | |
parkrun | 22:51 | Black Park parkrun # 142 | 0.8 | 0.1 | 24 Mar 12 | |
parkrun | 22:33 | Black Park parkrun # 143 | 0.8 | -0.4 | 31 Mar 12 | |
10M | 74:47 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | -1.4 | 6 Apr 12 | |
parkrun | 23:14 | Black Park parkrun # 145 | 0.6 | 2.3 | 14 Apr 12 | |
parkrun | 22:37 | Black Park parkrun # 147 | 1.2 | 0.5 | 28 Apr 12 | |
Mar | 3:53:06 | Milton Keynes Marathon | 2.9 | 1.5 | 29 Apr 12 | |
parkrun | 22:37 | Black Park parkrun # 148 | 1.5 | 0.2 | 5 May 12 | |
parkrun | 23:33 | Black Park parkrun # 150 | 1.0 | 2.5 | 19 May 12 | |
parkrun | 22:33 | Black Park parkrun # 151 | 1.4 | 0.2 | 26 May 12 | |
5K | 22:03 | TVARC Summer Series 5K | 0.6 | 0.0 | 29 May 12 | |
parkrun | 23:04 | Black Park parkrun # 154 | 1.0 | 1.6 | 9 Jun 12 | |
10K | 46:21 | Chiltern Chase 10K | 1.8 | -0.8 | 10 Jun 12 | |
parkrun | 22:20 | Black Park parkrun # 155 | 1.0 | 0.2 | 16 Jun 12 | |
5K | 21:42 | TVARC Summer Series 5K | 0.0 | -0.1 | 19 Jun 12 | |
parkrun | 22:54 | Black Park parkrun # 156 | 1.2 | 1.1 | 23 Jun 12 | |
7M | 52:05 | Penn 7 | 1.6 | -0.9 | 24 Jun 12 | |
5K | 23:35 | TVARC Summer Series 5K | 0.7 | 2.8 | 4 Jul 12 | |
parkrun | 31:06 | Black Park parkrun # 159 | 1.5 | 14.2 | 14 Jul 12 | |
parkrun | 25:56 | Black Park parkrun # 160 | 0.8 | 6.9 | 21 Jul 12 | |
parkrun | 23:54 | Black Park parkrun # 164 | 1.5 | 2.6 | 18 Aug 12 | |
parkrun | 25:35 | Black Park parkrun # 165 | 1.5 | 5.6 | 25 Aug 12 | |
parkrun | 23:06 | Black Park parkrun # 167 | 1.5 | 1.1 | 8 Sep 12 | |
parkrun | 24:25 | Black Park parkrun # 168 | 1.5 | 3.6 | 15 Sep 12 | |
parkrun | 23:21 | Black Park parkrun # 169 | 1.5 | 1.6 | 22 Sep 12 | |
parkrun | 24:02 | Black Park parkrun # 170 | 1.5 | 2.9 | 29 Sep 12 | |
parkrun | 22:47 | Preston parkrun # 19 | 2.0 | 0.0 | 6 Oct 12 | |
parkrun | 23:30 | Black Park parkrun # 172 | 1.5 | 1.9 | 13 Oct 12 | |
Mar | 3:45:41 | Leicester Marathon | 1.8 | 1.2 | 14 Oct 12 | |
parkrun | 23:47 | Black Park parkrun # 173 | 1.5 | 2.4 | 20 Oct 12 | |
10K | 49:19 | Frieth Hilly 10K | 1.5 | 2.2 | 21 Oct 12 | |
parkrun | 23:35 | Black Park parkrun # 174 | 1.5 | 2.0 | 27 Oct 12 | |
parkrun | 24:03 | Black Park parkrun # 175 | 1.5 | 2.9 | 3 Nov 12 | |
parkrun | 30:06 | Black Park parkrun # 176 | 1.5 | 12.8 | 10 Nov 12 | |
parkrun | 25:16 | Black Park parkrun # 178 | 1.5 | 5.1 | 24 Nov 12 | |
parkrun | 23:03 | Black Park parkrun # 179 | 1.5 | 1.0 | 1 Dec 12 | |
5M | 36:26 | Perivale 5 | 0.5 | 0.1 | 2 Dec 12 | |
parkrun | 22:48 | Black Park parkrun # 180 | 2.0 | 0.1 | 8 Dec 12 | |
parkrun | 25:12 | Black Park parkrun # 181 | 1.5 | 5.0 | 15 Dec 12 | |
parkrun | 23:25 | Black Park parkrun # 182 | 1.5 | 1.7 | 22 Dec 12 | |
parkrun | 22:59 | Black Park parkrun # 183 | 1.5 | 0.9 | 29 Dec 12 | |
parkrun | 24:57 | Black Park parkrun # 185 | 1.5 | 4.5 | 5 Jan 13 | |
parkrun | 24:37 | Black Park parkrun # 186 | 1.5 | 3.9 | 12 Jan 13 | |
parkrun | 23:40 | Black Park parkrun # 187 | 3.0 | 0.7 | 19 Jan 13 | |
parkrun | 23:56 | Black Park parkrun # 188 | 1.5 | 2.7 | 26 Jan 13 | |
parkrun | 24:48 | Black Park parkrun # 189 | 1.5 | 4.3 | 2 Feb 13 | |
HM | 1:42:12 | Watford Half Marathon | 0.8 | 0.2 | 3 Feb 13 | |
parkrun | 23:11 | Black Park parkrun # 190 | 1.5 | 1.3 | 9 Feb 13 | |
parkrun | 24:18 | Black Park parkrun # 191 | 1.5 | 3.4 | 16 Feb 13 | |
20M | 2:43:20 | Bramley 20 | 1.1 | 0.6 | 17 Feb 13 | |
parkrun | 22:22 | Black Park parkrun # 193 | 1.5 | -0.3 | 2 Mar 13 | |
HM | 1:42:59 | Berkhamsted Half Marathon | 0.7 | 0.7 | 3 Mar 13 | |
parkrun | 23:41 | Black Park parkrun # 194 | 1.5 | 2.2 | 9 Mar 13 | |
parkrun | 22:39 | Black Park parkrun # 195 | 2.0 | -0.2 | 16 Mar 13 | |
parkrun | 23:01 | Black Park parkrun # 196 | 1.5 | 1.0 | 23 Mar 13 | |
10M | 75:53 | Maidenhead Easter 10 | 0.6 | 0.0 | 29 Mar 13 | |
5M | 38:41 | Beaconsfield 5 | 3.0 | 0.2 | 1 Apr 13 | |
parkrun | 22:31 | Black Park parkrun # 198 | 1.6 | -0.1 | 6 Apr 13 | |
parkrun | 23:31 | Black Park parkrun # 199 | 1.8 | 1.6 | 13 Apr 13 | |
10K | 48:12 | Brill Hilly 10K | 3.4 | -0.7 | 14 Apr 13 | |
parkrun | 26:05 | Black Park parkrun # 200 | 0.8 | 7.2 | 20 Apr 13 | |
Mar | 3:40:33 | Virgin London Marathon | 1.3 | 0.7 | 21 Apr 13 | |
parkrun | 22:41 | Black Park parkrun # 201 | 1.0 | 0.8 | 27 Apr 13 | |
parkrun | 25:25 | Black Park parkrun # 203 | 1.0 | 5.8 | 11 May 13 | |
parkrun | 22:20 | Black Park parkrun # 204 | 1.0 | 0.2 | 18 May 13 | |
parkrun | 23:18 | Black Park parkrun # 205 | 1.5 | 1.5 | 25 May 13 | |
parkrun | 24:21 | Black Park parkrun # 206 | 1.5 | 3.4 | 1 Jun 13 | |
5M | 49:52 | Endure 24 | 4.2 | 10.2 | 8 Jun 13 | |
5M | 39:57 | Endure 24 | 4.2 | 0.4 | 8 Jun 13 | |
5M | 40:56 | Endure 24 | 4.2 | 1.5 | 8 Jun 13 | |
5M | 41:00 | Endure 24 | 4.2 | 1.5 | 8 Jun 13 | |
5M | 41:07 | Endure 24 | 4.2 | 1.7 | 8 Jun 13 | |
5M | 44:02 | Endure 24 | 4.2 | 4.7 | 8 Jun 13 | |
5M | 45:42 | Endure 24 | 4.2 | 6.4 | 8 Jun 13 | |
5M | 45:46 | Endure 24 | 4.2 | 6.4 | 8 Jun 13 | |
5M | 56:03 | Endure 24 | 4.2 | 14.8 | 8 Jun 13 | |
5M | 59:31 | Endure 24 | 4.2 | 16.9 | 8 Jun 13 | |
parkrun | 22:45 | Black Park parkrun # 208 | 1.0 | 1.0 | 15 Jun 13 | |
parkrun | 22:36 | Black Park parkrun # 209 | 1.0 | 0.7 | 22 Jun 13 | |
parkrun | 24:09 | Black Park parkrun # 210 | 1.0 | 3.6 | 29 Jun 13 | |
parkrun | 22:27 | Black Park parkrun # 211 | 1.0 | 0.4 | 6 Jul 13 | |
parkrun | 29:00 | Black Park parkrun # 212 | 2.0 | 10.7 | 13 Jul 13 | |
parkrun | 26:01 | Black Park parkrun # 213 | 1.0 | 6.9 | 20 Jul 13 | |
parkrun | 22:57 | Black Park parkrun # 214 | 1.6 | 0.7 | 27 Jul 13 | |
parkrun | 27:37 | Black Park parkrun # 215 | 2.0 | 8.5 | 3 Aug 13 | |
parkrun | 22:24 | Black Park parkrun # 216 | 1.2 | 0.1 | 10 Aug 13 | |
10K | 46:14 | Bearbrook 10K | 0.9 | 0.0 | 11 Aug 13 | |
parkrun | 23:34 | Black Park parkrun # 217 | 1.2 | 2.3 | 17 Aug 13 | |
parkrun | 24:41 | Black Park parkrun # 221 | 1.0 | 4.5 | 14 Sep 13 | |
parkrun | 23:07 | Black Park parkrun # 222 | 1.0 | 1.7 | 21 Sep 13 | |
parkrun | 23:16 | Black Park parkrun # 223 | 1.5 | 1.4 | 28 Sep 13 | |
parkrun | 23:12 | Black Park parkrun # 224 | 1.5 | 1.3 | 5 Oct 13 | |
10K | 50:55 | Frieth Hilly 10K | 4.2 | 1.0 | 20 Oct 13 | |
parkrun | 25:02 | Black Park parkrun # 229 | 1.5 | 4.7 | 9 Nov 13 | |
parkrun | 23:19 | Black Park parkrun # 230 | 1.0 | 2.0 | 16 Nov 13 | |
parkrun | 23:22 | Black Park parkrun # 231 | 1.0 | 2.1 | 23 Nov 13 | |
parkrun | 22:43 | Black Park parkrun # 233 | 1.0 | 0.9 | 7 Dec 13 | |
parkrun | 26:41 | Bushy Park parkrun # 496 | 2.8 | 6.2 | 25 Dec 13 | |
parkrun | 26:11 | Black Park parkrun # 237 | 1.8 | 6.4 | 1 Jan 14 | |
parkrun | 27:28 | Black Park parkrun # 238 | 2.0 | 8.3 | 4 Jan 14 | |
6M | 52:22 | Cliveden 6 | 6.0 | 2.0 | 5 Jan 14 | |
parkrun | 26:47 | Black Park parkrun # 241 | 1.0 | 8.2 | 25 Jan 14 | |
parkrun | 28:28 | Black Park parkrun # 242 | 1.5 | 10.4 | 1 Feb 14 | |
parkrun | 24:46 | Black Park parkrun # 244 | 2.0 | 3.7 | 22 Feb 14 | |
parkrun | 29:28 | Black Park parkrun # 245 | 1.0 | 12.4 | 1 Mar 14 | |
parkrun | 27:55 | Black Park parkrun # 252 | 1.2 | 9.2 | 19 Apr 14 | |
parkrun | 25:13 | Black Park parkrun # 255 | 2.0 | 3.9 | 10 May 14 | |
parkrun | 27:27 | Black Park parkrun # 257 | 2.0 | 7.7 | 24 May 14 | |
30M | 6:09:57 | Weald Challenge Ultra 30 | 1.5 | 15.7 | 25 May 14 | |
parkrun | 1:02:54 | Black Park parkrun # 258 | 1.0 | 57.8 | 31 May 14 | |
parkrun | 27:22 | Black Park parkrun # 263 | 2.5 | 7.1 | 5 Jul 14 | |
parkrun | 29:01 | Black Park parkrun # 264 | 2.2 | 9.9 | 12 Jul 14 | |
parkrun | 25:32 | Black Park parkrun # 265 | 2.0 | 4.5 | 19 Jul 14 | |
parkrun | 28:27 | Black Park parkrun # 266 | 2.0 | 9.3 | 26 Jul 14 | |
parkrun | 26:25 | Black Park parkrun # 269 | 1.0 | 7.0 | 16 Aug 14 | |
parkrun | 26:38 | Black Park parkrun # 271 | 2.0 | 6.3 | 30 Aug 14 | |
parkrun | 26:50 | Black Park parkrun # 273 | 1.5 | 7.2 | 13 Sep 14 | |
parkrun | 28:57 | Black Park parkrun # 275 | 2.0 | 10.0 | 27 Sep 14 | |
parkrun | 57:05 | Black Park parkrun # 278 | 1.5 | 44.7 | 18 Oct 14 | |
parkrun | 39:22 | Black Park parkrun # 281 | 1.5 | 20.7 | 8 Nov 14 | |
parkrun | 31:07 | Black Park parkrun # 282 | 1.5 | 13.6 | 15 Nov 14 | |
parkrun | 28:19 | Black Park parkrun # 283 | 2.5 | 8.6 | 22 Nov 14 | |
parkrun | 26:47 | Black Park parkrun # 284 | 2.0 | 6.6 | 29 Nov 14 | |
parkrun | 27:07 | Black Park parkrun # 285 | 1.5 | 7.6 | 6 Dec 14 | |
parkrun | 26:21 | Black Park parkrun # 286 | 1.5 | 6.3 | 13 Dec 14 | |
parkrun | 29:57 | Black Park parkrun # 287 | 1.4 | 12.0 | 20 Dec 14 | |
parkrun | 26:36 | Northala Fields parkrun # 28 | 1.0 | 7.2 | 25 Dec 14 | |
parkrun | 41:28 | Black Park parkrun # 288 | 2.5 | 20.8 | 27 Dec 14 | |
parkrun | 28:03 | Upton Court parkrun # 106 | 3.0 | 7.6 | 1 Jan 15 | |
parkrun | 28:05 | Black Park parkrun # 293 | 2.0 | 8.6 | 24 Jan 15 | |
parkrun | 27:59 | Black Park parkrun # 294 | 3.0 | 7.5 | 31 Jan 15 | |
parkrun | 28:05 | Black Park parkrun # 295 | 2.0 | 8.6 | 7 Feb 15 | |
parkrun | 35:57 | Black Park parkrun # 305 | 1.5 | 18.6 | 18 Apr 15 | |
parkrun | 31:17 | Northala Fields parkrun # 45 | 1.0 | 14.0 | 25 Apr 15 | |
parkrun | 44:55 | Northala Fields parkrun # 48 | 1.0 | 25.3 | 16 May 15 | |
parkrun | 36:50 | Black Park parkrun # 310 | 1.0 | 19.8 | 23 May 15 | |
parkrun | 32:09 | Black Park parkrun # 314 | 1.0 | 15.1 | 20 Jun 15 | |
parkrun | 29:57 | Northala Fields parkrun # 54 | 1.0 | 12.1 | 27 Jun 15 | |
parkrun | 30:38 | Northala Fields parkrun # 55 | 1.0 | 13.1 | 4 Jul 15 | |
parkrun | 32:31 | Black Park parkrun # 323 | 2.5 | 14.0 | 22 Aug 15 | |
parkrun | 29:11 | Bracknell parkrun # 22 | 1.0 | 10.9 | 29 Aug 15 | |
parkrun | 35:01 | Black Park parkrun # 340 | 1.8 | 16.3 | 19 Dec 15 | |
parkrun | 34:26 | Black Park parkrun # 341 | 2.0 | 15.5 | 26 Dec 15 | |
parkrun | 34:42 | Black Park parkrun # 342 | 1.6 | 16.2 | 1 Jan 16 | |
parkrun | 34:56 | Black Park parkrun # 343 | 2.0 | 16.0 | 2 Jan 16 | |
parkrun | 36:22 | Black Park parkrun # 360 | 1.5 | 17.0 | 30 Apr 16 | |
parkrun | 47:42 | Black Park parkrun # 371 | 1.8 | 25.1 | 16 Jul 16 | |
parkrun | 44:57 | Northala Fields parkrun # 178 | 1.6 | 19.3 | 28 Oct 17 | |
parkrun | 48:03 | Northala Fields parkrun # 187 | 1.9 | 22.4 | 25 Dec 17 | |
parkrun | 49:41 | Northala Fields parkrun # 205 | 1.0 | 26.5 | 12 May 18 | |
parkrun | 51:18 | Northala Fields parkrun # 261 | 1.4 | 28.6 | 8 Jun 19 | |