Name:
Rich Cawley
Gender:
Male
Club:
Northbrook
Age Group:
V45
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11.8
49333

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K25:54Midland Counties Relay Championships1.3-1.919 Oct 19+
5M36:11Sphinx AC Summer 50.81.212 Jun 19+
3.3K12:36Warwick Relays0.8-4.13 Nov 18+
10K46:33Rotary Club of Kenilworth Two Castles 10K1.51.49 Jun 19+
10K46:29Uttoxeter 10K1.81.15 May 19+
10K47:11Thame CPM 10K1.22.330 Jun 19
10K46:39City of Gloucester 10K0.62.419 May 19
5M39:12Centurion Grand Prix 52.03.53 Nov 19
parkrun22:13Coventry parkrun # 4581.4-0.330 Mar 19
10K47:24Massey Ferguson Easter Tractor 10K1.42.322 Apr 19
10K51:49Coalville 10K3.83.810 Nov 19
parkrun24:22Bedworth parkrun # 882.62.69 Nov 19
5.38M40:03Midland Counties Men's 12-Stage Relays0.92.123 Mar 19
2M13:30Run For Beer Relay (4 x 2M)-0.41.231 May 19
parkrun22:56Arrow Valley parkrun # 3561.80.720 Apr 19
parkrun23:55Keswick parkrun # 2662.42.06 Jul 19
parkrun25:41St Mary’s parkrun # 184.53.026 Oct 19
5M36:50Centurion Grand Prix 51.90.82 Dec 18
parkrun22:55Coventry parkrun # 4600.81.713 Apr 19
8.4M73:30Coombe 83.55.51 Dec 19
parkrun24:26Bedworth parkrun # 583.41.96 Apr 19
parkrun23:21Walsall Arboretum parkrun # 3681.41.916 Mar 19
10M85:13Sneyd Striders Christmas Pudding 101.36.18 Dec 19
parkrun24:26Bedworth parkrun # 681.63.715 Jun 19
10M84:08Derby 100.66.217 Nov 19
parkrun23:04Bedworth parkrun # 431.81.022 Dec 18
parkrun26:09Banbury parkrun # 2573.44.95 Oct 19
5M37:42Centurion Grand Prix 51.42.44 Nov 18
8M66:33Coombe 83.93.018 Nov 18
parkrun25:15Bedworth parkrun # 613.03.827 Apr 19
parkrun23:58Bedworth parkrun # 531.43.02 Mar 19
9.6K45:11Birmingham League Division 3-0.13.610 Nov 18
parkrun22:46Bedworth parkrun # 242.00.211 Aug 18
10M80:52Sneyd Striders Christmas Pudding 100.84.39 Dec 18
10M90:30Cannock Chase 104.25.910 Feb 19
parkrun23:00Coventry parkrun # 4291.70.915 Sep 18
10K51:17Coalville 10K2.84.411 Nov 18
parkrun23:26Coventry parkrun # 4311.91.629 Sep 18
10M81:58Derby 100.65.125 Nov 18
parkrun25:18Bedworth parkrun # 512.74.116 Feb 19
parkrun26:02Bedworth parkrun # 672.45.78 Jun 19
parkrun23:01Coventry parkrun # 4211.80.914 Jul 18
parkrun26:03Bedworth parkrun # 622.55.64 May 19
5M35:01Centurion Grand Prix 51.6-1.05 Nov 17
parkrun24:28Coventry parkrun # 4411.83.68 Dec 18
parkrun24:35Bedworth parkrun # 481.04.626 Jan 19
parkrun23:13Coventry parkrun # 4181.81.323 Jun 18
parkrun30:14Trelissick parkrun # 1496.08.712 Oct 19
parkrun23:28Coventry parkrun # 4241.32.24 Aug 18
parkrun28:00Coventry parkrun # 4872.68.730 Nov 19
parkrun22:45Bedworth parkrun # 81.40.814 Apr 18
5M38:55Sphinx AC Summer 51.33.813 Jun 18
parkrun25:25Bedworth parkrun # 471.75.319 Jan 19
5K22:51Monty 5K1.50.922 Apr 18
parkrun27:24Bedworth parkrun # 702.48.029 Jun 19
parkrun26:17Bedworth parkrun # 502.85.79 Feb 19
10K47:41Sir John Talbot’s School Whitchurch 10K1.22.88 Apr 18
parkrun28:05Bedworth parkrun # 892.29.316 Nov 19
3.165M23:27Midland Counties Men's 12-Stage Relays1.80.817 Mar 18
10M85:12Rugby 100.76.77 Oct 18
7K33:19Draycote Water Severn at 7 7K (Race 1)0.54.37 Jul 18
6K28:30Midland Counties Relay Championships4.7-1.221 Oct 17
parkrun25:18Coventry parkrun # 4381.35.517 Nov 18
parkrun29:08Bedworth parkrun # 913.010.17 Dec 19
parkrun22:53Coventry parkrun # 4041.21.217 Feb 18
5M43:33Centurion Grand Prix 51.38.83 Feb 19
parkrun22:09Cardiff parkrun # 5131.6-0.614 Oct 17
8M64:54Coombe 83.82.026 Nov 17
parkrun24:37Kingsbury Water parkrun # 2502.63.09 Jun 18
parkrun22:01Coventry parkrun # 3901.2-0.428 Oct 17
parkrun23:55Coventry parkrun # 4032.81.610 Feb 18
10K48:45Massey Ferguson Easter Tractor 10K0.74.21 Apr 18
10K51:14Rotary Club of Kenilworth Two Castles 10K1.35.810 Jun 18
parkrun28:26Evesham parkrun # 2102.69.418 May 19
10K45:54Stratford's Big 10K0.81.510 Sep 17
6M50:29Stratford Summer 61.26.921 Jul 18
parkrun22:37Coventry parkrun # 3862.0-0.130 Sep 17
parkrun26:21Coventry parkrun # 4441.27.525 Dec 18
5K21:38BRAT Rowheath 5K1.0-1.69 Aug 17
parkrun24:31Coventry parkrun # 4062.43.110 Mar 18
parkrun28:46Chasewater parkrun # 21.910.622 Jun 19
parkrun21:55Coventry parkrun # 3761.4-2.015 Jul 17
parkrun22:19Shepton Mallet parkrun # 201.00.316 Sep 17
9M76:08Arden 90.37.117 Jun 18
parkrun24:20Bedworth parkrun # 51.43.724 Mar 18
parkrun27:41Bushy Park parkrun # 7712.08.812 Jan 19
10K46:42Rotary Club of Kenilworth Two Castles 10K1.61.511 Jun 17
10M71:51Sneyd Striders Christmas Pudding 100.8-5.111 Dec 16
parkrun24:03Coventry parkrun # 3952.12.52 Dec 17
parkrun23:18Coventry parkrun # 3822.21.026 Aug 17
5M42:45Ryton Pool 51.67.724 May 18
10K46:32Titchmarsh 10K1.51.47 May 17
10M1:51:20Larmer 106.013.09 Mar 19
parkrun24:53Coventry parkrun # 3972.63.525 Dec 17
10M82:03Rugby 101.14.617 Sep 17
10K46:13Massey Ferguson Tractor 10K0.71.916 Apr 17
10M84:34Grimsthorpe 103.63.525 Jun 17
5M38:44Sphinx AC Summer 51.83.114 Jun 17
5K22:21Monty 5K1.2-0.930 Apr 17
HM2:26:43Eden Project Half Marathon2.516.013 Oct 19
5M38:59Ryton Pool 52.23.025 May 17
parkrun22:24Bury St Edmunds parkrun # 2000.8-0.422 Apr 17
5.08K22:58Midland Men's 12-Stage Relays1.5-2.025 Mar 17
parkrun32:36Bedworth parkrun # 792.615.27 Sep 19
5M37:12Centurion Grand Prix 51.22.05 Feb 17
10K47:37Leamington Regency 10K0.93.02 Apr 17
parkrun22:50Coventry parkrun # 3631.3-1.38 Apr 17
5.08K20:30Midland Men's 12-Stage Relays1.7-8.02 Apr 16
parkrun25:11Coventry parkrun # 3812.54.119 Aug 17
5M38:42Centurion Grand Prix 51.43.55 Mar 17
HM2:20:45Coventry Half Marathon-0.116.924 Mar 19
parkrun22:52Coventry parkrun # 3471.5-1.417 Dec 16
10K59:32Coventry Northbrook 10K1.812.08 Jul 18
10K48:05Coalville 10K2.2-1.730 Oct 16
5M37:15Centurion Grand Prix 51.0-1.66 Nov 16
parkrun26:31Coventry parkrun # 3932.06.918 Nov 17
parkrun23:43Coventry parkrun # 3492.1-0.425 Dec 16
10K48:35Andy Reading 10K0.70.311 Dec 16
parkrun27:21Coventry parkrun # 3962.08.323 Dec 17
parkrun28:24Coventry parkrun # 4102.19.97 Apr 18
parkrun24:56Coventry parkrun # 3661.83.329 Apr 17
10K51:12Draycote Water 10K1.65.526 Feb 17
parkrun27:09Coventry parkrun # 3833.26.89 Sep 17
parkrun24:32Coventry parkrun # 3581.61.64 Mar 17
5M39:37Centurion Grand Prix 51.50.64 Dec 16
5M40:52Centurion Grand Prix 50.86.52 Apr 17
HM2:20:30Kenilworth Half Marathon1.015.72 Sep 18
parkrun23:33Coventry parkrun # 3401.40.029 Oct 16
6K31:16Midland Counties Relay Championships5.30.022 Oct 16
parkrun24:46Coventry parkrun # 3482.41.224 Dec 16
5.848K24:04Midland Counties Men's 6-Stage Relays1.4-7.219 Sep 15
9M82:23Arden 92.38.618 Jun 17
parkrun38:27Bedworth parkrun # 783.419.431 Aug 19
5.88K28:07Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
10K49:15Stratford's Big 10K1.10.511 Sep 16
5M37:45Sphinx AC Summer 51.4-2.48 Jun 16
parkrun28:54Coventry parkrun # 4022.310.43 Feb 18
10M84:44Draycote Water 101.60.523 Oct 16
10K48:50Rotary Club of Kenilworth Two Castles 10K1.6-0.412 Jun 16
parkrun29:48Bedworth parkrun # 101.612.528 Apr 18
parkrun25:32Coventry parkrun # 3522.02.921 Jan 17
parkrun26:39Coventry parkrun # 3642.24.615 Apr 17
parkrun24:30Coventry parkrun # 3371.61.58 Oct 16
5K23:30Monty 5K1.20.129 Jun 16
parkrun32:22Coventry parkrun # 4232.515.028 Jul 18
parkrun41:15Bedworth parkrun # 812.421.621 Sep 19
5M38:54Run in the Forest 51.4-1.117 Apr 16
parkrun26:37Coventry parkrun # 3591.85.011 Mar 17
10M86:30Rugby 10 (Inc MMAC Championships)1.21.92 Oct 16
parkrun23:23Coventry parkrun # 3141.4-1.323 Apr 16
parkrun28:27Coventry parkrun # 3802.010.012 Aug 17
parkrun26:26Coventry parkrun # 3561.25.318 Feb 17
9M74:40Arden 90.90.619 Jun 16
parkrun24:14Coventry parkrun # 3191.8-0.228 May 16
parkrun27:08Coventry parkrun # 3671.37.56 May 17
parkrun24:06Coventry parkrun # 2992.8-1.42 Jan 16
10K49:08Warwickshire / Worcestershire County Championships1.2-0.79 Jan 16
parkrun26:40Coventry parkrun # 3332.34.610 Sep 16
parkrun30:54Coventry parkrun # 141.02.115 May 10
parkrun30:06Coventry parkrun # 151.01.022 May 10
parkrun31:33Coventry parkrun # 181.03.012 Jun 10
parkrun31:54Coventry parkrun # 221.03.410 Jul 10
parkrun31:47Coventry parkrun # 241.03.324 Jul 10
parkrun35:40Coventry parkrun # 251.07.531 Jul 10
parkrun33:11Coventry parkrun # 266.00.07 Aug 10
parkrun28:44Coventry parkrun # 271.0-3.014 Aug 10
parkrun28:33Coventry parkrun # 301.0-1.34 Sep 10
parkrun28:21Coventry parkrun # 313.0-3.311 Sep 10
parkrun27:24Coventry parkrun # 332.0-3.525 Sep 10
parkrun27:01Coventry parkrun # 341.0-1.62 Oct 10
parkrun26:33Coventry parkrun # 362.0-2.816 Oct 10
parkrun27:06Coventry parkrun # 391.0-0.16 Nov 10
parkrun26:16Coventry parkrun # 401.0-1.513 Nov 10
parkrun26:18Coventry parkrun # 411.0-0.920 Nov 10
parkrun27:29Coventry parkrun # 431.01.04 Dec 10
parkrun26:44Coventry parkrun # 451.0-0.218 Dec 10
parkrun27:41Coventry parkrun # 462.00.325 Dec 10
parkrun25:44Coventry parkrun # 501.0-1.922 Jan 11
parkrun25:03Coventry parkrun # 511.5-2.729 Jan 11
parkrun24:46Coventry parkrun # 532.0-2.512 Feb 11
parkrun26:05Coventry parkrun # 541.50.819 Feb 11
parkrun24:30Coventry parkrun # 571.0-1.512 Mar 11
parkrun23:38Coventry parkrun # 591.0-2.626 Mar 11
parkrun23:51Coventry parkrun # 611.0-0.69 Apr 11
parkrun23:43Coventry parkrun # 621.0-0.816 Apr 11
parkrun23:59Coventry parkrun # 631.0-0.423 Apr 11
parkrun23:56Coventry parkrun # 651.5-0.97 May 11
parkrun23:43Coventry parkrun # 661.0-0.814 May 11
parkrun24:13Coventry parkrun # 682.0-0.928 May 11
parkrun23:46Coventry parkrun # 691.0-0.84 Jun 11
10K54:48Two Castles Run 10K0.84.012 Jun 11
parkrun27:08Coventry parkrun # 741.05.116 Jul 11
parkrun27:43Coventry parkrun # 751.06.123 Jul 11
parkrun25:02Coventry parkrun # 771.01.56 Aug 11
parkrun24:17Coventry parkrun # 781.00.213 Aug 11
parkrun24:15Coventry parkrun # 791.5-0.420 Aug 11
parkrun24:05Coventry parkrun # 801.0-0.227 Aug 11
parkrun26:03Coventry parkrun # 822.02.310 Sep 11
parkrun24:28Coventry parkrun # 831.00.517 Sep 11
parkrun26:11Coventry parkrun # 841.53.024 Sep 11
parkrun26:32Coventry parkrun # 861.04.18 Oct 11
parkrun24:47Coventry parkrun # 871.20.915 Oct 11
parkrun24:26Coventry parkrun # 881.00.522 Oct 11
parkrun25:13Coventry parkrun # 911.01.912 Nov 11
parkrun25:53Coventry parkrun # 921.03.019 Nov 11
parkrun27:49Coventry parkrun # 931.06.226 Nov 11
parkrun25:09Coventry parkrun # 941.01.73 Dec 11
parkrun25:19Coventry parkrun # 953.00.010 Dec 11
parkrun24:56Coventry parkrun # 971.01.424 Dec 11
parkrun25:16Coventry parkrun # 982.01.025 Dec 11
parkrun24:45Brueton parkrun # 771.01.031 Dec 11
5M42:05Godiva New Year 50.72.62 Jan 12
parkrun24:51Coventry parkrun # 991.01.27 Jan 12
parkrun24:41Coventry parkrun # 1041.50.411 Feb 12
parkrun25:44Coventry parkrun # 1080.43.410 Mar 12
HM2:06:23Reading Half Marathon0.11.91 Apr 12
parkrun25:03Coventry parkrun # 1121.01.67 Apr 12
10K50:38Regency 10K0.11.215 Apr 12
parkrun24:21Coventry parkrun # 1141.00.321 Apr 12
parkrun24:04Coventry parkrun # 1171.0-0.212 May 12
parkrun36:32Coventry parkrun # 1181.016.919 May 12
parkrun24:34Coventry parkrun # 1190.80.926 May 12
parkrun26:00Coventry parkrun # 1211.82.49 Jun 12
10K52:19Two Castles Run 10K1.01.710 Jun 12
5M39:45Sphinx Summer 5 (Inc Warwickshire Champs)0.60.113 Jun 12
9M81:53Arden 90.62.024 Jun 12
10K52:43Sherwood Pines 10K1.81.322 Jul 12
parkrun34:30Coventry parkrun # 1271.015.028 Jul 12
5M40:02Coventry Autumnal 51.00.122 Aug 12
parkrun25:42Coventry parkrun # 1350.82.922 Sep 12
parkrun27:11Coventry parkrun # 1371.05.26 Oct 12
parkrun27:13Coventry parkrun # 1391.05.320 Oct 12
parkrun26:07Coventry parkrun # 1401.03.427 Oct 12
parkrun26:52Coventry parkrun # 1471.83.915 Dec 12
parkrun27:18Coventry parkrun # 1483.03.422 Dec 12
parkrun26:14Coventry parkrun # 1492.52.125 Dec 12
5M41:24Coventry New Year 51.31.230 Dec 12
parkrun31:07Coventry parkrun # 1693.09.118 May 13
parkrun30:22Coventry parkrun # 1871.59.512 Oct 13
parkrun29:58Coventry parkrun # 1881.09.519 Oct 13
parkrun29:51Coventry parkrun # 1951.09.37 Dec 13
parkrun29:21Coventry parkrun # 1982.57.125 Dec 13
parkrun30:43Coventry parkrun # 2022.09.518 Jan 14
parkrun29:28Coventry parkrun # 2071.08.722 Feb 14
parkrun28:21Coventry parkrun # 2081.07.11 Mar 14
5M46:27Massey Ferguson Easter Sunday 50.86.720 Apr 14
parkrun27:04Coventry parkrun # 2161.54.426 Apr 14
parkrun26:55Coventry parkrun # 2171.64.03 May 14
parkrun26:36Coventry parkrun # 2201.43.631 May 14
9M84:36Arden 90.63.422 Jun 14
6M54:11Stratford Summer 60.74.528 Jun 14
5M42:09Ryton Pool 51.51.12 Jul 14
5.848K29:20Midland Master's 6 Stage Road Relays1.8-0.420 Sep 14
parkrun26:53Coventry parkrun # 2350.64.427 Sep 14
parkrun29:32Coventry parkrun # 2371.08.111 Oct 14
parkrun27:24Coventry parkrun # 2391.64.225 Oct 14
10M92:18Rockingham 101.01.99 Nov 14
8M72:46Coombe 85.0-2.230 Nov 14
parkrun25:07Coventry parkrun # 2461.50.413 Dec 14
parkrun25:12Coventry parkrun # 2481.50.625 Dec 14
parkrun24:08Brueton parkrun # 2311.8-1.61 Jan 15
parkrun25:16Kingsbury Water parkrun # 752.8-0.61 Jan 15
parkrun26:46Coventry parkrun # 2551.63.221 Feb 15
10M90:07Draycote Water 101.20.68 Mar 15
parkrun32:04Coventry parkrun # 2591.610.921 Mar 15
parkrun27:50Coventry parkrun # 2612.63.94 Apr 15
5M40:48Massey Ferguson Easter Sunday 52.1-0.95 Apr 15
parkrun27:40Coventry parkrun # 2622.04.211 Apr 15
parkrun27:10Coventry parkrun # 2631.04.418 Apr 15
5M40:05Run in the Forest 51.0-0.619 Apr 15
parkrun23:45Kingsbury Water parkrun # 931.0-1.52 May 15
10K50:55Titchmarsh 10K1.00.33 May 15
parkrun27:04Coventry parkrun # 2661.64.29 May 15
10K49:57Market Drayton 10K0.10.410 May 15
parkrun27:57Coventry parkrun # 2711.55.713 Jun 15
10K50:03Rotary Club of Kenilworth Two Castles 10K1.6-1.114 Jun 15
5M39:01Sphinx AC Summer 51.2-1.517 Jun 15
9M77:12Arden 90.31.721 Jun 15
6M49:13Stratford Summer 61.20.527 Jun 15
5M38:36Ryton Pool 51.4-1.92 Jul 15
parkrun24:23Coventry parkrun # 2771.80.11 Aug 15
parkrun28:10Coventry parkrun # 2841.46.926 Sep 15
parkrun25:37Coventry parkrun # 2881.82.324 Oct 15
5M40:39Centurion Grand Prix 51.40.91 Nov 15
parkrun24:38Coventry parkrun # 2911.80.614 Nov 15
8M80:51Coombe 85.24.329 Nov 15
parkrun29:07Coventry parkrun # 2942.57.35 Dec 15
5M42:24Centurion Grand Prix 51.82.36 Dec 15
10M87:27Sneyd Striders Christmas Pudding 100.42.113 Dec 15
parkrun29:44Coventry parkrun # 2972.08.725 Dec 15
parkrun25:58Brueton parkrun # 2851.43.31 Jan 16
parkrun26:40Coventry parkrun # 3071.54.45 Mar 16
parkrun28:06Coventry parkrun # 3151.66.630 Apr 16
parkrun26:22Coventry parkrun # 3181.83.621 May 16
parkrun27:44Coventry parkrun # 3232.26.425 Jun 16
parkrun26:43Coventry parkrun # 3242.64.49 Jul 16
parkrun29:17Coventry parkrun # 3451.69.43 Dec 16
parkrun52:27Bedworth parkrun # 742.036.43 Aug 19
parkrun49:19Bedworth parkrun # 752.630.710 Aug 19
parkrun48:06Babbs Mill parkrun # 43.028.524 Aug 19
parkrun49:40Bedworth parkrun # 802.431.414 Sep 19

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