Name:
Paul Chapman
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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10.2
42794

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:20Llanishen Park parkrun # 232.8-0.219 Nov 22+1
10K44:14Porthcawl 10K0.9-0.53 Jul 22+2
10K43:47Caerphilly 10K1.1-1.915 May 22+3
parkrun22:20Pontypridd parkrun # 3542.60.029 Oct 22+4
parkrun22:21Greenfield Valley parkrun # 303.6-1.025 Jun 22+5
5M37:33Porthkerry 54.2-1.88 May 22
4M28:04Rose Inn 4 Series1.4-0.514 Jun 22
parkrun22:32Llanishen Park parkrun # 102.40.520 Aug 22
9K42:06The John H Collins Gwent League4.2-3.219 Mar 22
parkrun22:23Newport parkrun # 4943.6-3.016 Apr 22
4M28:27Rose Inn 4 Series1.00.512 Jul 22
parkrun22:01Llanishen Park parkrun # 11.80.118 Jun 22
parkrun22:09Tremorfa parkrun # 562.00.24 Jun 22
parkrun22:56Colby parkrun # 3244.0-0.328 May 22
parkrun22:53Tremorfa parkrun # 752.41.222 Oct 22
parkrun21:18Bryn Bach parkrun # 4210.20.32 Jul 22
13.1M1:52:52Rack Raid 1006.00.822 May 22
5M38:30Parc Cwm Darran 52.81.621 Aug 22
10.35K48:56Welsh National Championships3.9-2.826 Feb 22
6M52:38Tintern Trot 68.01.77 Jul 22
4M28:22Rose Inn 4 Series0.9-0.410 May 22
parkrun22:58Cardiff parkrun # 6981.82.05 Nov 22
parkrun22:43Cardiff parkrun # 7001.32.026 Nov 22
10K48:14Barry Island 10K2.02.27 Aug 22
parkrun23:14Llanishen Park parkrun # 92.32.013 Aug 22
9.2K45:52The John H Collins Gwent League6.0-2.319 Feb 22
parkrun22:52Cardiff parkrun # 6881.52.127 Aug 22
5K21:49SSAFA 5K0.61.018 May 22
5K22:09SSAFA 5K0.71.522 Jun 22
6.4M48:14CF64 Winter 6.41.8-1.13 Apr 22
4M29:51Rose Inn 4 Race Series1.32.39 Aug 22
5.08K22:41British Masters Open Relay Championships1.9-1.523 Apr 22
parkrun23:08Crosby parkrun # 2573.4-1.49 Apr 22
5K21:27Cardiff Race For Victory 5K0.0-0.21 May 22
parkrun22:31Cardiff parkrun # 6731.40.77 May 22
parkrun23:20Cardiff parkrun # 6941.43.18 Oct 22
9.355K42:05Welsh Inter-Regional Championships2.2-3.020 Nov 21
parkrun22:14Merthyr parkrun # 1632.2-1.912 Feb 22
5K22:56Cardiff Summer Sizzler 5K0.82.924 Aug 22
parkrun21:33Pontypridd parkrun # 332-0.2-0.930 Apr 22
parkrun22:33Grangemoor parkrun # 2512.0-1.112 Mar 22
5K22:33SSAFA 5K0.12.927 Jul 22
parkrun23:29Llanishen Park parkrun # 51.82.916 Jul 22
parkrun23:20Cardiff parkrun # 6742.41.214 May 22
10M77:38Les Croupiers Handicap 101.4-0.56 Feb 22
parkrun23:36Cardiff parkrun # 6891.43.63 Sep 22
HM1:43:15Cardiff University Cardiff Half Marathon0.70.127 Mar 22
10K53:24The Loop 10K5.03.79 Jul 22
9.6K42:34British Athletics Cross Challenge (Inc. Gwent League)0.8-3.216 Oct 21
10K49:17Magor Marsh 10K0.84.330 Jul 22
parkrun22:19Riverfront parkrun # 1880.40.05 Mar 22
9.75K48:27The John H Collins Gwent League4.8-1.414 Nov 21
10M78:51Pontypridd Reverse 101.40.230 Jan 22
HM1:41:26Reading Half Marathon0.7-1.57 Nov 21
parkrun23:11Cardiff parkrun # 6681.40.72 Apr 22
parkrun22:41Trelai Park parkrun # 53.4-3.24 Sep 21
parkrun22:32Tremorfa parkrun # 311.6-1.66 Nov 21
parkrun22:31Berkeley Green parkrun # 172.0-2.130 Oct 21
parkrun22:50Cwmbran parkrun # 2061.6-0.211 Dec 21
parkrun23:59Cardiff parkrun # 6751.24.521 May 22
parkrun23:11Cardiff parkrun # 6621.20.95 Feb 22
parkrun22:41Sale Water parkrun # 1351.6-1.49 Oct 21
parkrun22:52Cardiff parkrun # 6541.40.113 Nov 21
parkrun23:46Cardiff parkrun # 6611.81.429 Jan 22
parkrun24:14Haverfordwest parkrun # 1483.01.025 Dec 21
parkrun22:38Sandy Water parkrun # 41.4-1.311 Sep 21
10K47:28Brecon Carreg Cardiff Bay 10K0.9-0.426 Sep 21
parkrun25:18Coed Cefn-pwll-du parkrun # 66.8-2.729 Feb 20
parkrun22:52Cardiff parkrun # 6510.8-0.223 Oct 21
8.6K42:07Start Fitness Gwent League3.9-2.78 Feb 20
10.35K50:13Welsh National Championships2.3-1.922 Feb 20
parkrun22:34Aberdare parkrun # 851.3-2.314 Mar 20
parkrun22:57Tremorfa parkrun # 240.8-0.118 Sep 21
parkrun23:21Llyn Llech Owain parkrun # 3622.0-0.521 Aug 21
10M80:53Les Croupiers Handicap 101.8-1.02 Feb 20
parkrun23:56Frimley Lodge parkrun # 5382.00.62 Oct 21
parkrun24:21Chester parkrun # 1943.20.17 Aug 21
9.6K46:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-3.012 Oct 19
9.3K46:45Start Fitness Gwent League4.1-1.97 Dec 19
parkrun23:28Tremorfa parkrun # 181.4-0.67 Mar 20
5M38:14Old Father Time Vets 51.0-0.929 Dec 19
parkrun23:27Tremorfa parkrun # 13.1-2.426 Oct 19
9.9K45:38Start Fitness Gwent League0.1-1.89 Nov 19
parkrun23:33Tremorfa parkrun # 62.4-1.530 Nov 19
parkrun23:58Colby parkrun # 2802.5-0.821 Dec 19
parkrun23:25Tremorfa parkrun # 41.9-1.216 Nov 19
parkrun24:15Cosmeston Lakes parkrun # 23.2-1.014 Dec 19
5M39:23Whistle Stop Tour of Wirral 53.4-2.06 Sep 19
parkrun23:57Tremorfa parkrun # 52.6-1.023 Nov 19
5.4K26:00Welsh Relay Championships4.0-2.415 Sep 19
parkrun23:44Cardiff parkrun # 6291.6-0.425 Dec 19
parkrun24:09Cardiff parkrun # 6213.0-1.02 Nov 19
parkrun24:30Penallta parkrun # 2312.60.01 Jan 20
parkrun24:23Cardiff parkrun # 6351.70.725 Jan 20
10K49:40Cardiff Pentath 10K2.6-1.124 Aug 19
parkrun24:48Cardiff parkrun # 6362.30.91 Feb 20
10K50:41Richard Burton 10K2.40.03 Nov 19
parkrun23:04Severn Bridge parkrun # 481.4-1.431 Aug 19
parkrun23:30Cardiff parkrun # 6112.0-1.224 Aug 19
HM1:49:09Whistle Stop Tour of Wirral Half Marathon1.5-0.28 Sep 19
10K48:49Barry Island 10K1.8-1.44 Aug 19
5K24:01Nos Galan Races0.81.031 Dec 19
10K48:10Cardiff 10K0.6-0.51 Sep 19
parkrun25:00Cardiff parkrun # 6382.01.515 Feb 20
parkrun23:46Penallta parkrun # 2112.2-0.917 Aug 19
parkrun24:38Cardiff parkrun # 6301.61.328 Dec 19
parkrun23:52Merthyr parkrun # 1112.6-1.620 Jul 19
5K23:04Cardiff Summer Sizzler 5K1.0-1.37 Aug 19
8M71:09Whistle Stop Tour of Wirral 85.60.07 Sep 19
parkrun24:02Cardiff parkrun # 6191.20.619 Oct 19
parkrun24:49Cardiff parkrun # 6331.61.611 Jan 20
1M7:06Cardiff Pentath Mile3.8-0.825 Aug 19
5K23:19Cardiff The Chase 5K1.0-1.017 Jul 19
5K23:13Les Croupiers Race of Truth 5K0.8-1.031 Jul 19
parkrun24:12Birkenhead parkrun # 2072.3-0.210 Aug 19
parkrun23:35Penallta parkrun # 2091.0-0.527 Jul 19
10K49:13Caerphilly 10K1.4-0.819 May 19
parkrun26:08Cardiff parkrun # 6342.13.418 Jan 20
parkrun23:24Aberbeeg parkrun # 301.1-1.01 Jun 19
parkrun24:22Cardiff parkrun # 6141.21.214 Sep 19
10K50:32Porthcawl 10K1.50.27 Jul 19
parkrun24:54Cardiff parkrun # 6171.61.85 Oct 19
parkrun24:18Maesteg parkrun # 912.4-0.625 May 19
2M14:44Cardiff Summer Series 21.9-0.631 May 19
3M22:55Cardiff Summer Series 32.3-0.514 Jun 19
HM2:02:20Cardiff Pentath Half Marathon3.43.025 Aug 19
parkrun24:20Cardiff parkrun # 6001.60.28 Jun 19
parkrun24:31Cardiff parkrun # 6021.21.022 Jun 19
parkrun24:48Ellesmere Port parkrun # 2451.61.113 Jul 19
parkrun24:47Gnoll parkrun # 1723.0-0.330 Mar 19
parkrun24:24Riverfront parkrun # 1261.30.715 Jun 19
parkrun24:43Newtown parkrun # 822.20.311 May 19
parkrun24:27Penallta parkrun # 1950.91.220 Apr 19
HM1:55:41Cardiff Taff Trail Half Marathon1.51.924 Mar 19
10K59:50ABP Newport Wales 10K0.510.224 Oct 21
parkrun24:57Aberdare parkrun # 322.60.426 Jan 19
parkrun26:09Cardiff parkrun # 6081.63.73 Aug 19
parkrun24:44Severn Bridge parkrun # 290.62.023 Mar 19
parkrun24:58Cardiff parkrun # 5851.51.523 Feb 19
parkrun25:54Chester parkrun # 1432.62.06 Apr 19
parkrun27:43Cardiff parkrun # 6311.17.01 Jan 20
10K52:23Brecon Carreg Cardiff Bay 10K0.72.631 Mar 19
parkrun26:37Cardiff parkrun # 5923.42.413 Apr 19
parkrun25:39Cardiff parkrun # 5861.92.32 Mar 19
parkrun26:09Cardiff parkrun # 5882.03.016 Mar 19
parkrun26:58Cardiff parkrun # 5942.73.727 Apr 19
parkrun25:55Cardiff parkrun # 5841.82.816 Feb 19
parkrun26:17Cardiff parkrun # 5832.92.49 Feb 19
parkrun26:10Cardiff parkrun # 5871.63.59 Mar 19
parkrun24:02Grangemoor parkrun # 1361.8-0.530 Jun 18
5M42:33Old Father Time Vets 51.13.230 Dec 18
parkrun25:00Birkenhead parkrun # 1582.20.818 Aug 18
4.3M34:37Cardiff Summer Series 4.3 #12.20.06 Jul 18
parkrun26:10Cardiff parkrun # 5762.03.129 Dec 18
10K51:49Cardiff 10K1.11.82 Sep 18
10M82:14Les Croupiers Handicap 102.21.621 Jan 18
parkrun27:27Cardiff parkrun # 5971.16.118 May 19
2M14:56Cardiff Summer Series 22.0-0.111 May 18
parkrun25:16Cardiff parkrun # 5611.61.915 Sep 18
1M6:47Cardiff Bannister Anniversary Mile0.7-0.24 May 18
parkrun25:12Cardiff parkrun # 5472.50.99 Jun 18
parkrun27:59Barry Island parkrun # 1893.64.41 Jan 19
5K26:32Nos Galan Races1.24.531 Dec 18
HM1:52:19Cardiff Taff Trail Half Marathon1.11.01 Apr 18
5K24:42SSAFA 5K1.41.123 May 18
parkrun25:25Chester parkrun # 962.61.219 May 18
10K50:08Brecon Carreg Cardiff Bay 10K0.71.825 Mar 18
5K25:20Cardiff The Chase 5K0.92.75 Sep 18
parkrun27:10Cardiff parkrun # 5741.94.822 Dec 18
parkrun24:20Cardiff parkrun # 5341.92.710 Mar 18
parkrun27:34Cardiff parkrun # 5801.95.519 Jan 19
3M23:53Cardiff Summer Series 32.11.515 Jun 18
parkrun27:30Cardiff parkrun # 5604.23.18 Sep 18
parkrun27:11Cardiff parkrun # 5732.14.715 Dec 18
10.1K51:19Welsh National Championships1.33.424 Feb 18
parkrun27:15Cardiff parkrun # 5722.24.78 Dec 18
5K25:09Race of Truth 5K0.62.79 Aug 18
parkrun26:09Cardiff parkrun # 5631.33.729 Sep 18
4K16:45Welsh Relay Championships-1.51.34 Nov 17
parkrun25:48Grangemoor parkrun # 1322.61.82 Jun 18
parkrun25:59Eastville parkrun # 302.42.423 Jun 18
parkrun27:08Cardiff parkrun # 5711.84.91 Dec 18
parkrun23:20Cardiff parkrun # 5201.11.92 Dec 17
parkrun27:50Cardiff parkrun # 5821.95.92 Feb 19
parkrun25:03Cardiff parkrun # 5372.20.931 Mar 18
parkrun26:17Cardiff parkrun # 5581.83.525 Aug 18
parkrun24:41Cardiff parkrun # 5391.21.314 Apr 18
parkrun25:01Cardiff parkrun # 5401.21.921 Apr 18
parkrun24:43Cardiff parkrun # 5312.13.210 Feb 18
parkrun24:24Cardiff parkrun # 5221.93.123 Dec 17
parkrun24:25Cardiff parkrun # 5281.43.320 Jan 18
HM2:01:53Rock 'n' Roll Liverpool Half Marathon2.03.720 May 18
10K59:36ABP Newport Wales 10K0.38.85 May 19
parkrun24:24Cardiff parkrun # 5271.73.013 Jan 18
9.4K52:13Start Fitness Gwent League6.32.811 Nov 17
5K25:30Merthyr Mawr Lane 5K1.12.830 May 18
parkrun25:55Grangemoor parkrun # 1341.33.316 Jun 18
9.6K44:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.514 Oct 17
parkrun24:26Cardiff parkrun # 5211.53.516 Dec 17
5K25:10Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.66 May 18
parkrun24:10Merthyr parkrun # 143.42.922 Jul 17
parkrun24:06Grangemoor parkrun # 913.23.05 Aug 17
9.9K49:24Start Fitness Gwent League0.33.93 Dec 17
parkrun23:37Penallta parkrun # 1141.62.39 Sep 17
9.6K57:13Start Fitness Gwent League7.24.710 Feb 18
parkrun26:03Cardiff parkrun # 5451.43.526 May 18
parkrun25:28Cardiff parkrun # 5262.44.26 Jan 18
parkrun28:59Cardiff parkrun # 5772.17.51 Jan 19
parkrun26:19Cardiff parkrun # 5421.73.65 May 18
parkrun28:41Cardiff parkrun # 5791.57.612 Jan 19
parkrun25:53Cardiff parkrun # 5242.84.530 Dec 17
parkrun26:54Cardiff parkrun # 5561.05.311 Aug 18
HM2:29:19Cardiff Half Marathon1.113.86 Oct 19
parkrun24:05Penallta parkrun # 1151.03.816 Sep 17
HM2:13:31Cardiff Pentath Half Marathon2.86.926 Aug 18
parkrun26:33Barry Island parkrun # 1373.74.71 Jan 18
5K25:06Nos Galan Races1.24.731 Dec 17
4M31:16Cardiff Summer Series 42.13.814 Jul 17
parkrun24:16Newport parkrun # 3332.63.98 Jul 17
parkrun24:40Cardiff parkrun # 5101.84.123 Sep 17
3M22:54Cardiff Summer Series 32.44.216 Jun 17
parkrun25:59Cardiff parkrun # 5291.85.727 Jan 18
5K24:16SSAFA 5K2.24.321 Jun 17
5K24:05SSAFA 5K1.25.026 Jul 17
parkrun25:54Cardiff parkrun # 5301.45.93 Feb 18
parkrun24:17Pontypridd parkrun # 1772.04.61 Jul 17
5K23:53The Chase 5K1.24.628 Jun 17
parkrun24:43Cardiff parkrun # 5061.74.226 Aug 17
parkrun24:57Porthcawl parkrun # 2282.44.012 Aug 17
parkrun29:04Cardiff parkrun # 5681.68.110 Nov 18
parkrun25:24Cardiff parkrun # 5141.55.321 Oct 17
parkrun25:04Cardiff parkrun # 5071.94.72 Sep 17
5K24:11Cardiff Summer Sizzler 5K0.85.62 Aug 17
parkrun24:42Cardiff parkrun # 5021.75.629 Jul 17
parkrun26:42Cardiff parkrun # 5252.56.21 Jan 18
parkrun33:50Cardiff parkrun # 6161.914.528 Sep 19
parkrun33:31Cardiff parkrun # 6151.314.821 Sep 19
10K52:14Cardiff 10K0.95.73 Sep 17
parkrun24:03Grangemoor parkrun # 771.44.729 Apr 17
5K24:13SSAFA 5K1.25.224 May 17
4M31:54Rose Inn 4 Series0.95.911 Jul 17
parkrun27:36Wepre parkrun # 675.25.719 Aug 17
parkrun24:07Cwmbran parkrun # 411.64.78 Apr 17
parkrun24:17Penallta parkrun # 941.45.222 Apr 17
parkrun24:08Cardiff parkrun # 4841.64.725 Mar 17
parkrun24:38Cardiff parkrun # 4852.54.71 Apr 17
1M7:00Cardiff Summer Series Mile1.84.928 Apr 17
2M15:04Cardiff Summer Series 21.55.612 May 17
parkrun25:57Barry Island parkrun # 1103.46.13 Jun 17
parkrun26:14Cardiff parkrun # 5121.76.57 Oct 17
HM2:17:49Cardiff Half Marathon0.510.67 Oct 18
parkrun27:03Cardiff parkrun # 5181.77.918 Nov 17
Mar4:55:14Brooks Snowdonia Marathon5.19.728 Oct 17
10K62:36Royal Welsh Trail 10K8.47.621 May 17
10.39K52:07Welsh National Championships6.00.127 Feb 16
parkrun26:02Cardiff parkrun # 5002.07.615 Jul 17
parkrun24:48Swansea Bay parkrun # 751.26.315 Apr 17
parkrun25:36Cardiff parkrun # 4951.57.410 Jun 17
parkrun25:21Riverfront parkrun # 72.56.04 Mar 17
parkrun25:24Cardiff parkrun # 4831.96.718 Mar 17
parkrun25:46Cardiff parkrun # 4911.67.613 May 17
parkrun21:55Penallta parkrun # 371.01.119 Mar 16
9.4K48:02Gwent League6.01.25 Mar 16
parkrun25:15Cardiff parkrun # 4821.56.811 Mar 17
10M76:35Les Croupiers Handicap 101.41.47 Feb 16
10K46:52Gwent League3.30.05 Dec 15
5M36:01Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.527 Dec 15
9.81K45:03Gwent League2.8-0.48 Nov 15
parkrun34:41Rogiet parkrun # 771.415.44 May 19
HM2:12:12Cardiff Pentath Half Marathon2.99.827 Aug 17
10K57:33Caerphilly 10K2.69.718 Jun 17
parkrun36:37Cardiff parkrun # 6032.016.529 Jun 19
10.15K44:16Gwent League0.6-0.511 Oct 15
10M80:02Sospan Road Runners 103.61.122 Nov 15
10.37K53:52British Athletics Cross Challenge6.01.724 Jan 16
parkrun26:00Cardiff parkrun # 4801.97.725 Feb 17
parkrun21:46Grangemoor parkrun # 41.50.321 Nov 15
HM1:44:26IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.326 Mar 16
8M59:46Lliswerry 80.41.931 Jan 16
4.5K20:38Cardiff Pentath 4.5K6.0-0.829 Aug 15
HM98:59Lloyds Bank Cardiff Half Marathon0.60.84 Oct 15
parkrun20:52Birkenhead parkrun # 41.0-2.68 Aug 15
10K45:33Cardiff Pentath 10K2.00.029 Aug 15
parkrun25:26Newport parkrun # 2942.06.622 Oct 16
HM2:13:42Cardiff Half Marathon1.411.81 Oct 17
parkrun26:19Cardiff parkrun # 4791.48.718 Feb 17
5K22:05Nos Galan Races0.61.831 Dec 15
5K21:32Les Croupiers Race of Truth 5K1.4-0.120 Aug 15
parkrun29:16Cardiff parkrun # 5191.311.725 Nov 17
9.91K52:59Gwent League6.03.113 Feb 16
parkrun24:54Cardiff parkrun # 4521.56.227 Aug 16
parkrun24:43Lyme Park parkrun # 846.01.331 Oct 15
4M28:32Cardiff Summer Series 42.0-0.114 Aug 15
parkrun24:48Cwmbran parkrun # 121.06.53 Sep 16
parkrun22:55Cardiff parkrun # 4171.42.61 Jan 16
parkrun21:42Cardiff parkrun # 3980.80.929 Aug 15
parkrun25:23Cardiff parkrun # 4502.16.413 Aug 16
5K21:41Welsh 5K Championships1.0-1.01 Aug 15
10K45:42Cardiff 10K0.31.96 Sep 15
10K45:33Caerphilly 10K1.1-0.721 Jun 15
5M39:02Porthkerry 55.2-1.810 May 15
16M2:23:55Roman Run 165.82.65 Sep 15
Mar4:12:10Snowdonia Marathon5.04.724 Oct 15
5K22:01SSAFA 5K0.8-0.222 Jul 15
5K21:49SSAFA 5K0.9-0.724 Jun 15
parkrun22:30Cardiff parkrun # 3921.60.018 Jul 15
4M28:20Rose Inn 4 Series0.8-1.19 Jun 15
parkrun22:12Penallta parkrun # 11.2-0.227 Jun 15
HM1:47:24Cardiff Pentath Half Marathon1.43.530 Aug 15
parkrun22:17Cardiff parkrun # 3831.4-0.516 May 15
5K21:54Merthyr Mawr Lane 5K0.6-0.527 May 15
parkrun22:58Cardiff parkrun # 3961.62.515 Aug 15
parkrun39:08Cardiff parkrun # 5691.917.817 Nov 18
parkrun23:10Cardiff parkrun # 3931.21.625 Jul 15
HM1:44:55Forest of Dean Half Marathon1.60.429 Mar 15
5M37:23Cardiff Bay 51.10.44 May 15
10M76:49Les Croupiers Handicap 101.4-0.51 Feb 15
10K53:43The Loop 10K5.42.212 Jul 15
20M2:56:33San Domenico 203.41.515 Mar 15
parkrun23:16Cardiff parkrun # 3841.41.323 May 15
parkrun30:24Cardiff parkrun # 4901.614.86 May 17
parkrun21:59Cardiff parkrun # 3601.2-0.920 Dec 14
parkrun22:47Cardiff parkrun # 3721.60.228 Feb 15
1M6:51Cardiff Pentath Mile1.04.730 Aug 15
5M37:04Old Father Time Vets 51.2-0.128 Dec 14
10M86:10Sirhowy Challenge 103.03.017 May 15
parkrun23:05Cardiff parkrun # 3731.80.67 Mar 15
parkrun22:40Cardiff parkrun # 3632.0-0.41 Jan 15
parkrun23:38Newport parkrun # 1983.6-0.21 Jan 15
parkrun35:34Cardiff parkrun # 5232.618.025 Dec 17
parkrun22:37Cardiff parkrun # 3591.8-0.313 Dec 14
8M60:54Lliswerry 8-0.11.225 Jan 15
parkrun23:23Cardiff parkrun # 3751.21.821 Mar 15
parkrun23:12Cardiff parkrun # 3770.81.84 Apr 15
10K58:57Cardiff 10K0.512.911 Sep 16
parkrun22:48Cardiff parkrun # 3561.40.422 Nov 14
parkrun22:52Pontypridd parkrun # 531.50.51 Nov 14
parkrun23:30Cardiff parkrun # 3710.62.621 Feb 15
parkrun23:06Cardiff parkrun # 3551.60.815 Nov 14
10K54:24Merthyr Mawr Pudding Run 10K6.01.914 Dec 14
10K47:56Cardiff Pentath Run 10K1.80.523 Aug 14
parkrun23:51Cardiff parkrun # 3611.82.025 Dec 14
10K46:48Cardiff 10K0.70.57 Sep 14
parkrun22:31Cardiff parkrun # 3391.6-0.326 Jul 14
parkrun23:35Newport parkrun # 1862.01.318 Oct 14
parkrun22:45Cardiff parkrun # 3461.20.613 Sep 14
7M56:37Cwmcarn Scenic 74.00.12 Jul 14
5K22:33Les Croupiers 5K1.20.214 Aug 14
5K23:45Nos Galan 5K0.92.731 Dec 14
3M21:39Cardiff Summer Series 32.4-0.311 Jul 14
parkrun22:39Cardiff parkrun # 3430.80.823 Aug 14
parkrun23:22Pontypridd parkrun # 521.01.925 Oct 14
parkrun34:54Cardiff parkrun # 4971.919.924 Jun 17
5K22:25Cardiff Summer Sizzler 5K0.50.66 Aug 14
10K48:26Merthyr Police 10K1.61.110 Aug 14
10K47:53Caerphilly 10K (Inc Welsh Champs)1.40.822 Jun 14
5K22:42SSAFA 5K1.10.625 Jun 14
parkrun24:00Newport parkrun # 1822.02.120 Sep 14
parkrun23:28Cardiff parkrun # 3481.02.127 Sep 14
parkrun24:02Delamere parkrun # 713.01.22 Aug 14
HM1:48:27Cardiff Half Marathon0.13.35 Oct 14
parkrun24:12Cardiff parkrun # 3571.03.529 Nov 14
parkrun23:33Cardiff parkrun # 3381.81.519 Jul 14
2M14:15Cardiff Summer Series 21.61.127 Jun 14
5.6K24:20Welsh Road Relay Championships-0.2-0.416 Mar 14
parkrun23:22Cardiff parkrun # 3361.41.55 Jul 14
parkrun24:24Cardiff parkrun # 1261.0-0.224 Jul 10
parkrun23:58Cardiff parkrun # 1291.0-1.814 Aug 10
parkrun23:40Cardiff parkrun # 1321.0-1.64 Sep 10
10K49:26Cardiff 10K0.6-0.412 Sep 10
parkrun24:25Cardiff parkrun # 1341.00.418 Sep 10
parkrun23:56Cardiff parkrun # 1351.0-0.525 Sep 10
HM1:50:05Cardiff Half Marathon (193m short)-0.81.417 Oct 10
5K23:53Nos Galan 5K (Short course)-0.81.231 Dec 10
parkrun24:01Cardiff parkrun # 1581.0-0.412 Mar 11
parkrun23:31Cardiff parkrun # 1590.2-0.519 Mar 11
parkrun24:22Newport parkrun # 12.5-0.926 Mar 11
parkrun22:52South Manchester parkrun # 651.0-2.29 Apr 11
parkrun22:59Cardiff parkrun # 1630.6-0.416 Apr 11
parkrun23:12Cardiff parkrun # 1640.60.023 Apr 11
parkrun23:50Newport parkrun # 62.5-0.730 Apr 11
parkrun23:10Cardiff parkrun # 1681.0-0.421 May 11
parkrun22:39Cardiff parkrun # 1700.8-1.24 Jun 11
parkrun23:30Cardiff parkrun # 1810.41.220 Aug 11
10K47:22Cardiff 10K0.5-0.311 Sep 11
parkrun23:32Cardiff parkrun # 1850.61.117 Sep 11
HM1:45:59Cardiff Half Marathon0.60.216 Oct 11
parkrun22:46Cardiff parkrun # 1921.0-0.85 Nov 11
parkrun23:27Cardiff parkrun # 1991.40.124 Dec 11
5K24:14Nos Galan 5K1.21.831 Dec 11
parkrun23:12Cardiff parkrun # 2031.4-0.414 Jan 12
parkrun23:20Cardiff parkrun # 2081.8-0.518 Feb 12
parkrun23:09Cardiff parkrun # 2091.4-0.425 Feb 12
parkrun23:03Cardiff parkrun # 2101.0-0.23 Mar 12
parkrun22:52Cardiff parkrun # 2120.8-0.417 Mar 12
parkrun22:47Cardiff parkrun # 2151.0-0.77 Apr 12
parkrun23:08Cardiff parkrun # 2171.8-0.921 Apr 12
parkrun22:29Cardiff parkrun # 2221.6-1.926 May 12
parkrun22:36Cardiff parkrun # 2251.6-1.416 Jun 12
parkrun23:06Cardiff parkrun # 2261.20.023 Jun 12
parkrun22:46Cardiff parkrun # 2271.0-0.530 Jun 12
parkrun22:46Cardiff parkrun # 2321.2-0.74 Aug 12
parkrun23:02Newport parkrun # 732.0-0.911 Aug 12
parkrun22:53Princes parkrun # 752.0-1.225 Aug 12
parkrun23:12Newport parkrun # 762.0-0.61 Sep 12
parkrun22:53Cardiff parkrun # 2371.4-0.68 Sep 12
10K47:38Cardiff 10K0.60.29 Sep 12
parkrun23:03Cardiff parkrun # 2381.00.115 Sep 12
parkrun23:09Cardiff parkrun # 2411.00.36 Oct 12
HM1:46:56Cardiff Half Marathon (Inc Welsh Champs)0.31.214 Oct 12
parkrun22:46Cardiff parkrun # 2430.8-0.320 Oct 12
parkrun22:51Cardiff parkrun # 2471.4-0.717 Nov 12
parkrun23:10Cardiff parkrun # 2481.20.124 Nov 12
parkrun24:11Cardiff parkrun # 2542.01.229 Dec 12
5K24:05Nos Galan 5K Fun Race2.20.831 Dec 12
parkrun23:59Cardiff parkrun # 2561.81.05 Jan 13
parkrun24:03Newport parkrun # 971.51.42 Feb 13
parkrun23:36Cardiff parkrun # 2611.01.19 Feb 13
parkrun24:13Cardiff parkrun # 2631.02.223 Feb 13
parkrun23:09Cardiff parkrun # 2651.4-0.19 Mar 13
parkrun23:07Cardiff parkrun # 2662.2-1.016 Mar 13
parkrun23:14Cardiff parkrun # 2691.40.06 Apr 13
parkrun23:22Cardiff parkrun # 2701.40.313 Apr 13
parkrun22:24Cardiff parkrun # 2710.8-1.020 Apr 13
parkrun22:48Cardiff parkrun # 2721.0-0.227 Apr 13
parkrun23:08Cardiff parkrun # 2741.40.011 May 13
parkrun22:17Cardiff parkrun # 2760.6-0.825 May 13
10K46:53Treforest 10K2.0-1.526 May 13
parkrun22:51Newport parkrun # 1141.00.11 Jun 13
10K46:29Caerphilly 10K1.4-1.323 Jun 13
parkrun22:06Bryn Bach parkrun # 461.0-1.429 Jun 13
7M54:58Cwmcarn Scenic 73.0-0.73 Jul 13
parkrun23:20Cardiff parkrun # 2831.21.213 Jul 13
5M37:51National Lottery Anniversary Run 51.7-0.221 Jul 13
parkrun22:17Porthcawl parkrun # 181.5-1.13 Aug 13
parkrun22:52Newport parkrun # 1241.20.310 Aug 13
parkrun22:20Princes parkrun # 1261.5-1.017 Aug 13
1M6:22Les Croupiers 1M Time Trial1.0-0.96 Sep 13
10K45:28Cardiff 10K0.5-1.08 Sep 13
parkrun27:00Cardiff parkrun # 2930.88.521 Sep 13
parkrun22:41Cardiff parkrun # 2941.40.228 Sep 13
parkrun25:52Cardiff parkrun # 2950.86.65 Oct 13
HM1:43:35Cardiff Half Marathon0.60.86 Oct 13
HM1:44:31Wirral Half Marathon0.90.913 Oct 13
parkrun22:48Pontypridd parkrun # 32.0-0.226 Oct 13
parkrun23:27Cardiff parkrun # 2991.41.72 Nov 13
parkrun23:23Cardiff parkrun # 3001.02.09 Nov 13
parkrun23:10Cardiff parkrun # 3010.81.716 Nov 13
parkrun24:49Cardiff parkrun # 3031.24.430 Nov 13
10K57:50Merthyr Mawr Pudding Run 10K5.05.615 Dec 13
parkrun23:08Cardiff parkrun # 3061.01.521 Dec 13
parkrun23:46Cardiff parkrun # 3071.62.125 Dec 13
parkrun23:44Cardiff parkrun # 3080.82.828 Dec 13
5M38:22Old Father Time Vets 51.41.229 Dec 13
5K24:32Nos Galan 5K1.23.931 Dec 13
8M62:59Lliswerry 80.52.126 Jan 14
10M79:28Les Croupiers Handicap 101.01.42 Feb 14
parkrun22:47Cardiff parkrun # 3171.00.822 Feb 14
parkrun23:01Cardiff parkrun # 3182.00.31 Mar 14
parkrun24:52Newport parkrun # 1582.53.25 Apr 14
parkrun24:37Newport parkrun # 1621.04.23 May 14
5M40:35Cardiff Bay 51.14.05 May 14
10K49:55Port Sunlight 10K0.63.511 May 14
parkrun23:51Pontypool parkrun # 262.01.817 May 14
parkrun24:04Pontypridd parkrun # 332.02.224 May 14
10K51:07Treforest 10K1.83.325 May 14
5K23:44Merthyr Mawr Lane 5K0.63.028 May 14
parkrun23:45Cardiff parkrun # 3311.42.231 May 14
parkrun24:00Newport parkrun # 1672.02.17 Jun 14
parkrun22:59Pontypridd parkrun # 361.01.214 Jun 14
parkrun23:48Cardiff parkrun # 3371.22.512 Jul 14
1M12:13Mynyddislwyn Murder Mile6.018.08 Aug 14
parkrun23:38Cardiff parkrun # 3411.22.29 Aug 14
parkrun26:19Cardiff parkrun # 3421.27.016 Aug 14
HM1:57:29Cardiff Pentath Run Half Marathon2.04.924 Aug 14
1M6:59Cardiff Pentath Run Mile1.03.124 Aug 14
parkrun30:35Cardiff parkrun # 3970.815.922 Aug 15
parkrun42:23Cardiff parkrun # 4491.624.86 Aug 16
parkrun35:10Cardiff parkrun # 4541.720.410 Sep 16
parkrun40:50Cardiff parkrun # 4781.523.711 Feb 17

Order By:

EventTimeRaceDate
XC20:52Cardiff Pentath Run 4.5K23 Aug 14
XC49:23Gwent League12 Oct 14
XC46:36Gwent League9 Nov 14
XC48:21Gwent League6 Dec 14
XC47:19Gwent League8 Feb 15
5.4K23:28Welsh Road Relay Championships22 Mar 15
FELL1:16:37Pentyrch (6.8M/1601ft)30 Apr 19