Name:
Paul Chapman
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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12.0
52653

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K46:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-2.912 Oct 19+
parkrun23:27Tremorfa parkrun # 13.4-2.726 Oct 19+
5.4K26:00Welsh Relay Championships3.8-2.215 Sep 19+
9.9K45:38Start Fitness Gwent League0.2-1.99 Nov 19+
9.3K46:45Start Fitness Gwent League4.0-1.87 Dec 19+
parkrun24:09Cardiff parkrun # 6213.6-1.62 Nov 19
5M39:23Whistle Stop Tour of Wirral 53.0-1.66 Sep 19
10K49:40Cardiff Pentath 10K3.0-1.524 Aug 19
parkrun23:04Severn Bridge parkrun # 481.4-1.431 Aug 19
10K48:49Barry Island 10K2.1-1.74 Aug 19
parkrun23:30Cardiff parkrun # 6112.0-1.224 Aug 19
parkrun23:57Tremorfa parkrun # 52.4-0.823 Nov 19
parkrun23:25Tremorfa parkrun # 41.4-0.716 Nov 19
parkrun23:33Tremorfa parkrun # 61.6-0.730 Nov 19
10K48:10Cardiff 10K0.6-0.51 Sep 19
5K23:13Les Croupiers Race of Truth 5K1.2-1.431 Jul 19
5K23:04Cardiff Summer Sizzler 5K0.9-1.27 Aug 19
5K23:19Cardiff The Chase 5K1.2-1.217 Jul 19
10K50:41Richard Burton 10K2.40.03 Nov 19
parkrun23:52Merthyr parkrun # 1112.0-1.020 Jul 19
parkrun24:12Birkenhead parkrun # 2072.6-0.510 Aug 19
parkrun23:35Penallta parkrun # 2091.4-0.927 Jul 19
parkrun23:46Penallta parkrun # 2111.4-0.117 Aug 19
parkrun24:02Cardiff parkrun # 6191.40.419 Oct 19
HM1:49:09Whistle Stop Tour of Wirral Half Marathon0.80.48 Sep 19
1M7:06Cardiff Pentath Mile3.0-1.025 Aug 19
parkrun23:24Aberbeeg parkrun # 301.4-1.31 Jun 19
3M22:55Cardiff Summer Series 32.5-0.714 Jun 19
parkrun24:22Cardiff parkrun # 6141.70.714 Sep 19
10K49:13Caerphilly 10K1.2-0.619 May 19
8M71:09Whistle Stop Tour of Wirral 84.80.77 Sep 19
2M14:44Cardiff Summer Series 22.2-0.931 May 19
10K50:32Porthcawl 10K1.50.27 Jul 19
parkrun24:18Maesteg parkrun # 912.2-0.425 May 19
parkrun24:54Cardiff parkrun # 6171.81.65 Oct 19
parkrun24:48Ellesmere Port parkrun # 2452.00.713 Jul 19
parkrun24:24Riverfront parkrun # 1261.60.415 Jun 19
parkrun24:43Newtown parkrun # 822.6-0.111 May 19
parkrun24:20Cardiff parkrun # 6001.70.18 Jun 19
parkrun24:31Cardiff parkrun # 6021.40.822 Jun 19
parkrun24:47Gnoll parkrun # 1723.0-0.330 Mar 19
parkrun24:27Penallta parkrun # 1951.20.920 Apr 19
parkrun25:54Chester parkrun # 1434.20.46 Apr 19
HM2:02:20Cardiff Pentath Half Marathon2.63.125 Aug 19
HM1:55:41Cardiff Taff Trail Half Marathon1.43.124 Mar 19
parkrun26:09Cardiff parkrun # 6081.63.73 Aug 19
parkrun24:57Aberdare parkrun # 322.43.326 Jan 19
parkrun24:58Cardiff parkrun # 5851.74.023 Feb 19
parkrun24:44Severn Bridge parkrun # 290.42.223 Mar 19
10K52:23Brecon Carreg Cardiff Bay 10K0.52.831 Mar 19
parkrun25:39Cardiff parkrun # 5861.95.02 Mar 19
parkrun24:02Grangemoor parkrun # 1363.03.130 Jun 18
parkrun26:37Cardiff parkrun # 5922.23.613 Apr 19
parkrun26:58Cardiff parkrun # 5942.73.727 Apr 19
parkrun26:09Cardiff parkrun # 5881.76.116 Mar 19
parkrun26:17Cardiff parkrun # 5832.55.59 Feb 19
parkrun26:10Cardiff parkrun # 5871.86.09 Mar 19
parkrun25:55Cardiff parkrun # 5841.26.216 Feb 19
5M42:33Old Father Time Vets 51.35.730 Dec 18
parkrun25:00Birkenhead parkrun # 1582.24.318 Aug 18
4.3M34:37Cardiff Summer Series 4.3 #12.05.06 Jul 18
10K51:49Cardiff 10K1.05.32 Sep 18
parkrun26:10Cardiff parkrun # 5761.76.129 Dec 18
parkrun27:27Cardiff parkrun # 5971.35.918 May 19
2M14:56Cardiff Summer Series 21.84.911 May 18
parkrun25:16Cardiff parkrun # 5611.25.315 Sep 18
10M82:14Les Croupiers Handicap 101.72.821 Jan 18
parkrun27:11Cardiff parkrun # 5732.47.315 Dec 18
1M6:47Cardiff Bannister Anniversary Mile0.6-1.04 May 18
parkrun25:25Chester parkrun # 962.85.819 May 18
3M23:53Cardiff Summer Series 32.16.315 Jun 18
5K24:42SSAFA 5K1.45.923 May 18
5K25:20Cardiff The Chase 5K1.05.65 Sep 18
5K26:32Nos Galan Races1.07.431 Dec 18
10K50:08Brecon Carreg Cardiff Bay 10K0.75.525 Mar 18
parkrun25:59Eastville parkrun # 303.06.623 Jun 18
parkrun27:34Cardiff parkrun # 5802.18.019 Jan 19
HM1:52:19Cardiff Taff Trail Half Marathon0.84.71 Apr 18
5K25:09Race of Truth 5K1.05.89 Aug 18
parkrun27:50Cardiff parkrun # 5822.48.12 Feb 19
parkrun27:59Barry Island parkrun # 1893.17.71 Jan 19
parkrun27:15Cardiff parkrun # 5722.47.58 Dec 18
parkrun27:30Cardiff parkrun # 5604.36.08 Sep 18
4K16:45Welsh Relay Championships-1.22.84 Nov 17
parkrun27:10Cardiff parkrun # 5741.78.022 Dec 18
10.1K51:19Welsh National Championships1.45.424 Feb 18
parkrun24:41Cardiff parkrun # 5391.36.014 Apr 18
parkrun25:01Cardiff parkrun # 5401.86.121 Apr 18
parkrun25:12Cardiff parkrun # 5471.66.69 Jun 18
parkrun27:08Cardiff parkrun # 5711.87.91 Dec 18
parkrun23:20Cardiff parkrun # 5201.13.72 Dec 17
parkrun26:09Cardiff parkrun # 5631.17.029 Sep 18
parkrun24:20Cardiff parkrun # 5341.45.210 Mar 18
parkrun24:10Merthyr parkrun # 144.51.822 Jul 17
parkrun25:03Cardiff parkrun # 5372.05.931 Mar 18
parkrun26:17Cardiff parkrun # 5581.56.925 Aug 18
parkrun25:55Grangemoor parkrun # 1341.87.616 Jun 18
9.6K44:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.04.314 Oct 17
parkrun24:24Cardiff parkrun # 5271.45.413 Jan 18
9.4K52:13Start Fitness Gwent League6.04.911 Nov 17
parkrun24:25Cardiff parkrun # 5281.45.420 Jan 18
parkrun24:24Cardiff parkrun # 5221.75.123 Dec 17
parkrun24:26Cardiff parkrun # 5211.65.216 Dec 17
parkrun24:43Cardiff parkrun # 5311.65.710 Feb 18
10K59:36ABP Newport Wales 10K0.19.05 May 19
5K25:30Merthyr Mawr Lane 5K0.97.830 May 18
parkrun23:37Penallta parkrun # 1142.03.39 Sep 17
HM2:01:53Rock 'n' Roll Liverpool Half Marathon1.67.520 May 18
5K25:10Cardiff Race for Victory 5K (Inc Welsh Championships)0.57.66 May 18
9.9K49:24Start Fitness Gwent League0.35.73 Dec 17
parkrun25:48Grangemoor parkrun # 1321.08.22 Jun 18
parkrun26:03Cardiff parkrun # 5451.38.426 May 18
parkrun24:06Grangemoor parkrun # 912.83.45 Aug 17
parkrun24:05Penallta parkrun # 1151.64.616 Sep 17
parkrun26:54Cardiff parkrun # 5561.08.811 Aug 18
4M31:16Cardiff Summer Series 42.23.714 Jul 17
parkrun28:41Cardiff parkrun # 5791.210.612 Jan 19
parkrun28:59Cardiff parkrun # 5772.110.21 Jan 19
parkrun26:19Cardiff parkrun # 5421.68.55 May 18
parkrun25:28Cardiff parkrun # 5262.06.76 Jan 18
parkrun25:53Cardiff parkrun # 5242.66.830 Dec 17
parkrun26:33Barry Island parkrun # 1373.76.81 Jan 18
9.6K57:13Start Fitness Gwent League6.08.010 Feb 18
parkrun25:59Cardiff parkrun # 5292.17.527 Jan 18
5K25:06Nos Galan Races1.07.031 Dec 17
5K23:53The Chase 5K1.84.028 Jun 17
parkrun24:16Newport parkrun # 3332.44.18 Jul 17
HM2:13:31Cardiff Pentath Half Marathon2.410.726 Aug 18
parkrun24:43Cardiff parkrun # 5062.05.326 Aug 17
5K24:05SSAFA 5K1.34.926 Jul 17
parkrun24:40Cardiff parkrun # 5101.36.023 Sep 17
3M22:54Cardiff Summer Series 32.14.516 Jun 17
parkrun24:17Pontypridd parkrun # 1772.04.61 Jul 17
5K24:16SSAFA 5K1.94.621 Jun 17
parkrun25:54Cardiff parkrun # 5301.28.23 Feb 18
parkrun24:42Cardiff parkrun # 5021.95.429 Jul 17
parkrun24:57Porthcawl parkrun # 2281.86.012 Aug 17
parkrun29:04Cardiff parkrun # 5681.511.210 Nov 18
5K24:11Cardiff Summer Sizzler 5K0.75.72 Aug 17
parkrun25:24Cardiff parkrun # 5141.37.321 Oct 17
parkrun25:04Cardiff parkrun # 5071.66.42 Sep 17
4M31:54Rose Inn 4 Series0.95.911 Jul 17
10K52:14Cardiff 10K1.07.03 Sep 17
parkrun26:42Cardiff parkrun # 5252.28.61 Jan 18
parkrun24:38Cardiff parkrun # 4852.84.41 Apr 17
parkrun24:03Grangemoor parkrun # 771.24.929 Apr 17
5K24:13SSAFA 5K1.05.424 May 17
parkrun33:50Cardiff parkrun # 6161.814.628 Sep 19
parkrun27:36Wepre parkrun # 675.27.019 Aug 17
parkrun34:41Rogiet parkrun # 774.512.34 May 19
2M15:04Cardiff Summer Series 21.45.712 May 17
parkrun25:57Barry Island parkrun # 1103.85.73 Jun 17
parkrun33:31Cardiff parkrun # 6151.214.921 Sep 19
parkrun24:07Cwmbran parkrun # 411.44.98 Apr 17
parkrun24:17Penallta parkrun # 941.05.622 Apr 17
parkrun26:14Cardiff parkrun # 5121.68.47 Oct 17
parkrun24:08Cardiff parkrun # 4840.85.525 Mar 17
parkrun27:03Cardiff parkrun # 5181.79.618 Nov 17
HM2:17:49Cardiff Half Marathon0.213.07 Oct 18
Mar4:55:14Brooks Snowdonia Marathon5.39.928 Oct 17
1M7:00Cardiff Summer Series Mile0.80.228 Apr 17
parkrun26:02Cardiff parkrun # 5001.77.915 Jul 17
parkrun25:21Riverfront parkrun # 73.05.54 Mar 17
10.39K52:07Welsh National Championships6.00.127 Feb 16
parkrun24:48Swansea Bay parkrun # 750.86.715 Apr 17
parkrun25:24Cardiff parkrun # 4831.76.918 Mar 17
parkrun25:15Cardiff parkrun # 4821.37.011 Mar 17
parkrun25:46Cardiff parkrun # 4911.18.113 May 17
parkrun21:55Penallta parkrun # 371.01.119 Mar 16
9.4K48:02Gwent League6.01.25 Mar 16
10M76:35Les Croupiers Handicap 101.40.07 Feb 16
10K46:52Gwent League3.30.05 Dec 15
parkrun25:36Cardiff parkrun # 4950.48.510 Jun 17
5M36:01Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.527 Dec 15
10.15K44:16Gwent League0.6-0.511 Oct 15
9.81K45:03Gwent League2.8-0.48 Nov 15
10K57:33Caerphilly 10K2.69.718 Jun 17
HM2:12:12Cardiff Pentath Half Marathon2.89.927 Aug 17
parkrun36:37Cardiff parkrun # 6031.816.729 Jun 19
10M80:02Sospan Road Runners 103.6-0.322 Nov 15
10.37K53:52British Athletics Cross Challenge6.01.724 Jan 16
parkrun26:00Cardiff parkrun # 4801.97.725 Feb 17
parkrun21:46Grangemoor parkrun # 41.50.321 Nov 15
HM1:44:26IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.926 Mar 16
8M59:46Lliswerry 80.40.531 Jan 16
10K62:36Royal Welsh Trail 10K6.010.021 May 17
4.5K20:38Cardiff Pentath 4.5K6.0-0.829 Aug 15
HM98:59Lloyds Bank Cardiff Half Marathon0.6-1.24 Oct 15
parkrun20:52Birkenhead parkrun # 41.0-2.68 Aug 15
10K45:33Cardiff Pentath 10K2.00.029 Aug 15
9.91K52:59Gwent League6.03.113 Feb 16
parkrun25:26Newport parkrun # 2942.06.622 Oct 16
parkrun26:19Cardiff parkrun # 4791.48.718 Feb 17
5K22:05Nos Galan Races0.61.831 Dec 15
5K21:32Les Croupiers Race of Truth 5K1.4-0.120 Aug 15
4M28:32Cardiff Summer Series 42.0-0.114 Aug 15
HM2:13:42Cardiff Half Marathon1.012.21 Oct 17
parkrun24:54Cardiff parkrun # 4521.56.227 Aug 16
parkrun29:16Cardiff parkrun # 5191.113.725 Nov 17
parkrun24:43Lyme Park parkrun # 846.01.331 Oct 15
parkrun25:23Cardiff parkrun # 4502.16.413 Aug 16
parkrun24:48Cwmbran parkrun # 121.06.53 Sep 16
parkrun22:55Cardiff parkrun # 4171.42.61 Jan 16
parkrun21:42Cardiff parkrun # 3980.80.929 Aug 15
5K21:41Welsh 5K Championships1.0-1.01 Aug 15
10K45:42Cardiff 10K0.31.96 Sep 15
10K45:33Caerphilly 10K1.1-0.721 Jun 15
5M39:02Porthkerry 55.2-1.810 May 15
16M2:23:55Roman Run 165.8-0.75 Sep 15
Mar4:12:10Snowdonia Marathon5.03.324 Oct 15
5K22:01SSAFA 5K0.8-0.222 Jul 15
5K21:49SSAFA 5K0.9-0.724 Jun 15
parkrun24:24Cardiff parkrun # 1261.0-0.224 Jul 10
parkrun23:58Cardiff parkrun # 1291.0-1.814 Aug 10
parkrun23:40Cardiff parkrun # 1321.0-1.64 Sep 10
10K49:26Cardiff 10K0.6-0.412 Sep 10
parkrun24:25Cardiff parkrun # 1341.00.418 Sep 10
parkrun23:56Cardiff parkrun # 1351.0-0.525 Sep 10
HM1:50:05Cardiff Half Marathon (193m short)-0.81.217 Oct 10
5K23:53Nos Galan 5K (Short course)-0.81.231 Dec 10
parkrun24:01Cardiff parkrun # 1581.0-0.412 Mar 11
parkrun23:31Cardiff parkrun # 1590.2-0.519 Mar 11
parkrun24:22Newport parkrun # 12.5-0.926 Mar 11
parkrun22:52South Manchester parkrun # 651.0-2.29 Apr 11
parkrun22:59Cardiff parkrun # 1630.6-0.416 Apr 11
parkrun23:12Cardiff parkrun # 1640.60.023 Apr 11
parkrun23:50Newport parkrun # 62.5-0.730 Apr 11
parkrun23:10Cardiff parkrun # 1681.0-0.421 May 11
parkrun22:39Cardiff parkrun # 1700.8-1.24 Jun 11
parkrun23:30Cardiff parkrun # 1810.41.220 Aug 11
10K47:22Cardiff 10K0.5-0.311 Sep 11
parkrun23:32Cardiff parkrun # 1850.61.117 Sep 11
HM1:45:59Cardiff Half Marathon0.60.016 Oct 11
parkrun22:46Cardiff parkrun # 1921.0-0.85 Nov 11
parkrun23:27Cardiff parkrun # 1991.40.124 Dec 11
5K24:14Nos Galan 5K1.21.831 Dec 11
parkrun23:12Cardiff parkrun # 2031.4-0.414 Jan 12
parkrun23:20Cardiff parkrun # 2081.8-0.518 Feb 12
parkrun23:09Cardiff parkrun # 2091.4-0.425 Feb 12
parkrun23:03Cardiff parkrun # 2101.0-0.23 Mar 12
parkrun22:52Cardiff parkrun # 2120.8-0.417 Mar 12
parkrun22:47Cardiff parkrun # 2151.0-0.77 Apr 12
parkrun23:08Cardiff parkrun # 2171.8-0.921 Apr 12
parkrun22:29Cardiff parkrun # 2221.6-1.926 May 12
parkrun22:36Cardiff parkrun # 2251.6-1.416 Jun 12
parkrun23:06Cardiff parkrun # 2261.20.023 Jun 12
parkrun22:46Cardiff parkrun # 2271.0-0.530 Jun 12
parkrun22:46Cardiff parkrun # 2321.2-0.74 Aug 12
parkrun23:02Newport parkrun # 732.0-0.911 Aug 12
parkrun22:53Princes parkrun # 752.0-1.225 Aug 12
parkrun23:12Newport parkrun # 762.0-0.61 Sep 12
parkrun22:53Cardiff parkrun # 2371.4-0.68 Sep 12
10K47:38Cardiff 10K0.60.29 Sep 12
parkrun23:03Cardiff parkrun # 2381.00.115 Sep 12
parkrun23:09Cardiff parkrun # 2411.00.36 Oct 12
HM1:46:56Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
parkrun22:46Cardiff parkrun # 2430.8-0.320 Oct 12
parkrun22:51Cardiff parkrun # 2471.4-0.717 Nov 12
parkrun23:10Cardiff parkrun # 2481.20.124 Nov 12
parkrun24:11Cardiff parkrun # 2542.01.229 Dec 12
5K24:05Nos Galan 5K Fun Race2.20.831 Dec 12
parkrun23:59Cardiff parkrun # 2561.81.05 Jan 13
parkrun24:03Newport parkrun # 971.51.42 Feb 13
parkrun23:36Cardiff parkrun # 2611.01.19 Feb 13
parkrun24:13Cardiff parkrun # 2631.02.223 Feb 13
parkrun23:09Cardiff parkrun # 2651.4-0.19 Mar 13
parkrun23:07Cardiff parkrun # 2662.2-1.016 Mar 13
parkrun23:14Cardiff parkrun # 2691.40.06 Apr 13
parkrun23:22Cardiff parkrun # 2701.40.313 Apr 13
parkrun22:24Cardiff parkrun # 2710.8-1.020 Apr 13
parkrun22:48Cardiff parkrun # 2721.0-0.227 Apr 13
parkrun23:08Cardiff parkrun # 2741.40.011 May 13
parkrun22:17Cardiff parkrun # 2760.6-0.825 May 13
10K46:53Treforest 10K2.0-1.526 May 13
parkrun22:51Newport parkrun # 1141.00.11 Jun 13
10K46:29Caerphilly 10K1.4-1.323 Jun 13
parkrun22:06Bryn Bach parkrun # 461.0-1.429 Jun 13
7M54:58Cwmcarn Scenic 73.0-0.73 Jul 13
parkrun23:20Cardiff parkrun # 2831.21.213 Jul 13
5M37:51National Lottery Anniversary Run 51.7-0.221 Jul 13
parkrun22:17Porthcawl parkrun # 181.5-1.13 Aug 13
parkrun22:52Newport parkrun # 1241.20.310 Aug 13
parkrun22:20Princes parkrun # 1261.5-1.017 Aug 13
1M6:22Les Croupiers 1M Time Trial1.00.06 Sep 13
10K45:28Cardiff 10K0.5-1.08 Sep 13
parkrun27:00Cardiff parkrun # 2930.88.521 Sep 13
parkrun22:41Cardiff parkrun # 2941.40.228 Sep 13
parkrun25:52Cardiff parkrun # 2950.86.65 Oct 13
HM1:43:35Cardiff Half Marathon0.60.86 Oct 13
HM1:44:31Wirral Half Marathon0.90.913 Oct 13
parkrun22:48Pontypridd parkrun # 32.0-0.226 Oct 13
parkrun23:27Cardiff parkrun # 2991.41.72 Nov 13
parkrun23:23Cardiff parkrun # 3001.02.09 Nov 13
parkrun23:10Cardiff parkrun # 3010.81.716 Nov 13
parkrun24:49Cardiff parkrun # 3031.24.430 Nov 13
10K57:50Merthyr Mawr Pudding Run 10K5.05.615 Dec 13
parkrun23:08Cardiff parkrun # 3061.01.521 Dec 13
parkrun23:46Cardiff parkrun # 3071.62.125 Dec 13
parkrun23:44Cardiff parkrun # 3080.82.828 Dec 13
5M38:22Old Father Time Vets 51.41.229 Dec 13
5K24:32Nos Galan 5K1.23.931 Dec 13
8M62:59Lliswerry 80.52.126 Jan 14
10M79:28Les Croupiers Handicap 101.01.42 Feb 14
parkrun22:47Cardiff parkrun # 3171.00.822 Feb 14
parkrun23:01Cardiff parkrun # 3182.00.31 Mar 14
5.6K24:20Welsh Road Relay Championships-0.2-0.416 Mar 14
parkrun24:52Newport parkrun # 1582.53.25 Apr 14
parkrun24:37Newport parkrun # 1621.04.23 May 14
5M40:35Cardiff Bay 51.14.05 May 14
10K49:55Port Sunlight 10K0.63.511 May 14
parkrun23:51Pontypool parkrun # 262.01.817 May 14
parkrun24:04Pontypridd parkrun # 332.02.224 May 14
10K51:07Treforest 10K1.83.325 May 14
5K23:44Merthyr Mawr Lane 5K0.63.028 May 14
parkrun23:45Cardiff parkrun # 3311.42.231 May 14
parkrun24:00Newport parkrun # 1672.02.17 Jun 14
parkrun22:59Pontypridd parkrun # 361.01.214 Jun 14
10K47:53Caerphilly 10K (Inc Welsh Champs)1.40.822 Jun 14
5K22:42SSAFA 5K1.10.625 Jun 14
2M14:15Cardiff Summer Series 21.60.627 Jun 14
7M56:37Cwmcarn Scenic 74.00.12 Jul 14
parkrun23:22Cardiff parkrun # 3361.41.55 Jul 14
3M21:39Cardiff Summer Series 32.4-0.311 Jul 14
parkrun23:48Cardiff parkrun # 3371.22.512 Jul 14
parkrun23:33Cardiff parkrun # 3381.81.519 Jul 14
parkrun22:31Cardiff parkrun # 3391.6-0.326 Jul 14
parkrun24:02Delamere parkrun # 713.01.22 Aug 14
5K22:25Cardiff Summer Sizzler 5K0.50.66 Aug 14
1M12:13Mynyddislwyn Murder Mile6.00.08 Aug 14
parkrun23:38Cardiff parkrun # 3411.22.29 Aug 14
10K48:26Merthyr Police 10K1.61.110 Aug 14
5K22:33Les Croupiers 5K1.20.214 Aug 14
parkrun26:19Cardiff parkrun # 3421.27.016 Aug 14
parkrun22:39Cardiff parkrun # 3430.80.823 Aug 14
10K47:56Cardiff Pentath Run 10K1.80.523 Aug 14
HM1:57:29Cardiff Pentath Run Half Marathon2.04.924 Aug 14
1M6:59Cardiff Pentath Run Mile1.0-20.924 Aug 14
10K46:48Cardiff 10K0.70.57 Sep 14
parkrun22:45Cardiff parkrun # 3461.20.613 Sep 14
parkrun24:00Newport parkrun # 1822.02.120 Sep 14
parkrun23:28Cardiff parkrun # 3481.02.127 Sep 14
HM1:48:27Cardiff Half Marathon0.13.35 Oct 14
parkrun23:35Newport parkrun # 1862.01.318 Oct 14
parkrun23:22Pontypridd parkrun # 521.01.925 Oct 14
parkrun22:52Pontypridd parkrun # 531.50.51 Nov 14
parkrun23:06Cardiff parkrun # 3551.60.815 Nov 14
parkrun22:48Cardiff parkrun # 3561.40.422 Nov 14
parkrun24:12Cardiff parkrun # 3571.03.529 Nov 14
parkrun22:37Cardiff parkrun # 3591.8-0.313 Dec 14
10K54:24Merthyr Mawr Pudding Run 10K6.01.914 Dec 14
parkrun21:59Cardiff parkrun # 3601.2-0.920 Dec 14
parkrun23:51Cardiff parkrun # 3611.82.025 Dec 14
5M37:04Old Father Time Vets 51.2-0.128 Dec 14
5K23:45Nos Galan 5K0.92.731 Dec 14
parkrun23:38Newport parkrun # 1983.6-0.21 Jan 15
parkrun22:40Cardiff parkrun # 3632.0-0.41 Jan 15
8M60:54Lliswerry 8-0.11.225 Jan 15
10M76:49Les Croupiers Handicap 101.4-0.51 Feb 15
parkrun23:30Cardiff parkrun # 3710.62.621 Feb 15
parkrun22:47Cardiff parkrun # 3721.60.228 Feb 15
parkrun23:05Cardiff parkrun # 3731.80.67 Mar 15
20M2:56:33San Domenico 203.40.115 Mar 15
parkrun23:23Cardiff parkrun # 3751.21.821 Mar 15
HM1:44:55Forest of Dean Half Marathon1.60.429 Mar 15
parkrun23:12Cardiff parkrun # 3770.81.84 Apr 15
5M37:23Cardiff Bay 51.10.44 May 15
parkrun22:17Cardiff parkrun # 3831.4-0.516 May 15
10M86:10Sirhowy Challenge 103.03.017 May 15
parkrun23:16Cardiff parkrun # 3841.41.323 May 15
5K21:54Merthyr Mawr Lane 5K0.6-0.527 May 15
4M28:20Rose Inn 4 Series0.8-1.19 Jun 15
parkrun22:12Penallta parkrun # 11.2-0.227 Jun 15
parkrun22:30Cardiff parkrun # 3921.60.018 Jul 15
parkrun23:10Cardiff parkrun # 3931.21.625 Jul 15
parkrun22:58Cardiff parkrun # 3961.62.515 Aug 15
parkrun30:35Cardiff parkrun # 3970.815.922 Aug 15
HM1:47:24Cardiff Pentath Half Marathon1.41.630 Aug 15
1M6:51Cardiff Pentath Mile1.0-1.830 Aug 15
parkrun42:23Cardiff parkrun # 4491.624.86 Aug 16
parkrun35:10Cardiff parkrun # 4541.720.410 Sep 16
10K58:57Cardiff 10K0.512.911 Sep 16
parkrun40:50Cardiff parkrun # 4781.823.411 Feb 17
parkrun30:24Cardiff parkrun # 4901.315.16 May 17
parkrun34:54Cardiff parkrun # 4972.119.724 Jun 17
parkrun35:34Cardiff parkrun # 5232.420.025 Dec 17
parkrun39:08Cardiff parkrun # 5691.820.917 Nov 18

Order By:

EventTimeRaceDate
XC20:52Cardiff Pentath Run 4.5K23 Aug 14
XC49:23Gwent League12 Oct 14
XC46:36Gwent League9 Nov 14
XC48:21Gwent League6 Dec 14
XC47:19Gwent League8 Feb 15
5.4K23:28Welsh Road Relay Championships22 Mar 15
10KM53:43The Loop 10K12 Jul 15
FELL76:37Pentyrch (6.8M/1601ft)30 Apr 19