Name:
Alan Cockburn
Gender:
Male
Club:
PH Racing
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:25Dunfermline parkrun # 2163.50.015 Feb 20+
parkrun20:42Dunfermline parkrun # 2153.60.58 Feb 20+
5M32:24Cupar 50.90.97 Mar 20+
9K39:03Scottish East District League3.80.819 Oct 19+
5.8K23:43SVHC Open Masters Road Relays2.01.126 Jan 20+
10K39:31Cumbernauld 10K0.30.215 Sep 19
parkrun21:04Dunfermline parkrun # 2143.41.41 Feb 20
4K16:25Scottish National Relay Championships4.21.026 Oct 19
4K16:32Scottish East District Relay Championships4.90.612 Oct 19
parkrun20:18Loch Leven parkrun # 533.20.03 Aug 19
1M5:30Self Transcendence Relay (3 x Mile)1.2-0.424 Jul 19
parkrun20:29Dunfermline parkrun # 1903.00.617 Aug 19
parkrun20:02Dunfermline parkrun # 1922.00.77 Sep 19
10K50:07Scottish National Championships8.22.422 Feb 20
10K42:51Tour of Fife Trail 10K (Day 5)3.40.414 Jul 19
3.9M24:04Graham Clark Memorial Race 3.9-0.10.46 Aug 19
5M32:20Brig Bash 51.00.73 Jul 19
7M49:43Donkey Brae 73.61.228 Jul 19
5M29:50Black Rock 5-1.80.314 Jun 19
4.2M27:46Tour of Fife Beach 4.2 (Day 1)2.70.310 Jul 19
5K19:29Tour of Fife 5K (Day 4)1.10.413 Jul 19
5K18:45Self Transcendence 5K (Inc Scottish Championships)0.4-0.53 May 19
8M55:38Ceres 81.91.713 Aug 19
parkrun19:33Livingston parkrun # 1702.4-0.96 Apr 19
parkrun19:19Edinburgh parkrun # 4931.4-0.327 Apr 19
Mile5:29.03Monument Mile Classic Open0.8-0.124 May 19
10K39:52Jim Dingwall Round the Houses 10K0.70.014 Apr 19
3.1M19:32Scottish National Mens 6-Stage Road Relay Championships2.1-0.424 Mar 19
parkrun20:32Dunfermline parkrun # 1803.00.718 May 19
5M32:08Cupar 51.6-0.39 Mar 19
parkrun20:51Dunfermline parkrun # 1843.41.015 Jun 19
1M5:39Tour of Fife Time Trial Mile (Day 3)0.61.312 Jul 19
10K46:43Lindsays Scottish National Championships6.50.923 Feb 19
5.8K23:53SVHC Open Masters Road Relays2.60.727 Jan 19
parkrun21:15Dunfermline parkrun # 1644.01.05 Jan 19
parkrun20:53Dunfermline parkrun # 1653.21.112 Jan 19
5K19:20Giffordtown 5K1.2-0.17 Oct 18
10K39:58City of Stirling 10K (Inc Scottish Championships)0.9-0.19 Sep 18
4K16:30Scottish East District Relay Championships4.90.313 Oct 18
5M28:51Black Rock 5-2.1-0.925 May 18
5M31:55Corstorphine 51.8-0.86 Jun 18
parkrun18:56Edinburgh parkrun # 4441.2-1.019 May 18
parkrun21:28Dunfermline parkrun # 1632.92.61 Jan 19
parkrun20:05Dunfermline parkrun # 1363.6-0.92 Jun 18
10K43:21Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.11.12 Sep 18
3.9M24:05Graham Clark Memorial Race 3.90.10.17 Aug 18
5M32:31Brig Bash 51.60.24 Jul 18
parkrun24:21Dunfermline parkrun # 2072.88.321 Dec 19
5K19:50Beveridge Park 5K Series2.00.16 Jul 18
Mile5:28.47Monument Mile Classic1.0-0.513 Jun 18
5K18:49Self Transcendence 5K (Inc Scottish Championships)0.4-0.74 May 18
parkrun21:58Lochore Meadows parkrun # 312.83.615 Dec 18
8.5M55:41Crinan Puffer 8.50.20.422 Apr 18
parkrun19:23Perth parkrun # 2291.3-0.414 Apr 18
3.1M19:45Scottish National Mens 6-Stage Road Relay Championships2.1-0.325 Mar 18
parkrun20:07Dunfermline parkrun # 1213.4-1.010 Feb 18
parkrun19:44Kirkcaldy parkrun # 1503.0-1.423 Dec 17
parkrun19:24Edinburgh parkrun # 4301.4-0.53 Feb 18
parkrun22:14Loch Leven parkrun # 83.04.029 Sep 18
5.8K23:15Scottish Masters Relays2.1-0.228 Jan 18
parkrun18:57Perth parkrun # 2012.2-2.37 Oct 17
parkrun19:33Kirkcaldy parkrun # 1491.8-0.516 Dec 17
parkrun19:46Kirkcaldy parkrun # 1432.4-0.74 Nov 17
parkrun19:43Kirkcaldy parkrun # 1382.2-0.630 Sep 17
parkrun19:46Livingston parkrun # 961.8-0.121 Oct 17
parkrun19:27Edinburgh parkrun # 4091.4-0.426 Aug 17
parkrun19:30Kirkcaldy parkrun # 1371.00.123 Sep 17
4K16:30Scottish National Relay Championships4.10.828 Oct 17
4K16:07Scottish East District Relay Championships3.60.414 Oct 17
parkrun20:01Dunfermline parkrun # 992.8-0.65 Aug 17
4K16:27Scottish Short Course Championships3.81.011 Nov 17
parkrun26:20Edinburgh parkrun # 5211.213.39 Nov 19
parkrun19:34Edinburgh parkrun # 4021.8-0.68 Jul 17
7M48:47Donkey Brae 72.90.630 Jul 17
1M5:39Self Transcendence 3 x Mile Relay1.7-0.926 Jul 17
5M30:30Black Rock 5-1.50.423 Jun 17
10K46:03Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.01.42 Sep 17
5K19:37Beveridge Park 5K Series1.30.116 Jun 17
5M33:01Corstorphine 52.00.17 Jun 17
3.9M25:01Carnegie Harriers Memorial 3.90.50.915 Aug 17
parkrun20:37Dunfermline parkrun # 923.40.03 Jun 17
parkrun20:59Dunfermline parkrun # 914.00.227 May 17
1M5:37Ravenscraig Park Mile1.0-0.511 Jul 17
parkrun20:18Dunfermline parkrun # 872.80.029 Apr 17
parkrun20:17Dunfermline parkrun # 813.0-0.318 Mar 17
8.5M54:51Crinan Puffer 8.5-1.00.923 Apr 17
3.1M20:05Scottish Men's 6-Stage Relays2.30.226 Mar 17
parkrun20:27Kirkcaldy parkrun # 1042.60.528 Jan 17
1M5:42Ravenscraig Park Mile Series Relay (2 x Mile)2.6-1.523 Aug 16
parkrun21:05Dunfermline parkrun # 554.00.427 Aug 16
10K52:03Scottish National Championships7.44.425 Feb 17
parkrun21:42Dunfermline parkrun # 692.43.217 Dec 16
5K19:54Stuart Duncan Memorial 5K0.61.36 Sep 16
parkrun19:17Edinburgh parkrun # 3331.8-1.119 Mar 16
3.9M24:51Carnegie Harriers Memorial 3.90.21.09 Aug 16
8.5M56:25Crinan Puffer 8.50.80.324 Apr 16
10K39:46Jim Dingwall Round the Houses 10K0.4-0.110 Apr 16
5.2M36:04Milnathort Dash 5.22.31.730 Jun 16
parkrun30:12Dunfermline parkrun # 1673.017.426 Jan 19
parkrun21:28Dunfermline parkrun # 513.02.130 Jul 16
parkrun20:18Dunfermline parkrun # 352.50.326 Mar 16
4M24:47Portobello Promathon 40.7-1.11 Jan 16
12K55:52Scottish National Championships5.01.527 Feb 16
parkrun19:38Edinburgh parkrun # 3033.0-2.015 Aug 15
parkrun21:59Kirkcaldy parkrun # 712.43.711 Jun 16
parkrun20:52Dunfermline parkrun # 193.00.528 Nov 15
parkrun20:25Dunfermline parkrun # 162.50.131 Oct 15
10K40:20City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.313 Sep 15
parkrun19:59Dunfermline parkrun # 102.0-0.319 Sep 15
parkrun20:00Dunfermline parkrun # 33.0-1.218 Jul 15
9.6K42:49Scottish East District Championships3.31.512 Dec 15
1M5:37Ravenscraig Park Mile Series 2 x 1M Relay1.4-0.618 Aug 15
7M47:09Donkey Brae 71.8-0.12 Aug 15
parkrun20:20Dunfermline parkrun # 13.5-1.04 Jul 15
parkrun19:43Dunfermline parkrun # 41.5-0.325 Jul 15
parkrun19:58Dunfermline parkrun # 81.50.222 Aug 15
4K17:04Scottish National Relay Championships4.71.324 Oct 15
3.9M24:40Carnegie Harriers Memorial 3.90.6-0.14 Aug 15
5M29:52Black Rock 5-1.5-0.815 May 15
parkrun20:12Dunfermline parkrun # 91.50.75 Sep 15
parkrun19:39Kirkcaldy parkrun # 171.5-0.56 Jun 15
parkrun21:13Dunfermline parkrun # 172.02.214 Nov 15
1M5:39Ravenscraig Park Mile Series 1M1.2-0.214 Jul 15
5K20:12Woodmill Road Runner 5K1.80.428 Jun 15
parkrun19:33Edinburgh parkrun # 2891.4-0.69 May 15
parkrun19:25Edinburgh parkrun # 2861.0-0.418 Apr 15
parkrun19:46Kirkcaldy parkrun # 161.00.330 May 15
parkrun20:01Kirkcaldy parkrun # 201.00.827 Jun 15
5.8M38:53Scottish Relay Championships1.70.329 Mar 15
3.8M23:02SVHC Open Masters' Relay Championships-0.1-1.125 Jan 15
parkrun19:52Kirkcaldy parkrun # 21.50.021 Feb 15
8.2K42:10Scottish East District League6.05.421 Nov 15
parkrun21:40Dunfermline parkrun # 52.03.11 Aug 15
5M38:31Black Rock 5-0.79.33 Jun 16
parkrun20:06Falkirk parkrun # 1691.01.07 Feb 15
parkrun22:19Edinburgh parkrun # 2903.03.416 May 15
5M31:46Brig Bash 50.7-0.62 Jul 14
8K40:03Lost Trails of Falkland 8K6.04.322 Mar 15
parkrun29:44Dunfermline parkrun # 823.216.225 Mar 17
parkrun19:09Perth parkrun # 251.0-1.517 May 14
10K41:37Musselburgh 10K1.00.819 Jul 14
parkrun19:18Sunderland parkrun # 2331.0-0.724 May 14
5M30:05Black Rock 5-2.00.013 Jun 14
1M5:52Ravenscraig Park Series Relay (2xMile)1.21.419 Aug 14
10K41:23Kinross 10K1.00.024 Apr 14
parkrun19:24Edinburgh parkrun # 2271.2-1.28 Mar 14
1M5:17Markinch Miracle Mile-2.0-0.26 May 14
12.5K56:17Devilla Forest 15K3.80.323 Feb 14
HM93:32Alloa Half Marathon0.61.416 Mar 14
HM96:38Loch Leven Half Marathon1.42.010 May 14
parkrun19:32Edinburgh parkrun # 2121.4-1.130 Nov 13
1M5:44Ravenscraig Park Series Mile-0.61.729 Apr 14
parkrun19:28Edinburgh parkrun # 2060.8-0.719 Oct 13
parkrun20:55Falkirk parkrun # 1142.60.511 Jan 14
parkrun20:24Perth parkrun # 111.01.18 Feb 14
parkrun19:24Edinburgh parkrun # 1991.2-1.331 Aug 13
10K41:02City of Stirling 10K (Inc Scottish Champs)0.9-0.215 Sep 13
10K41:42Forth Road Bridge Pitreavie 10K1.8-0.611 Aug 13
10M76:20Tay Ten 101.64.06 Apr 14
8M54:01Ceres 81.4-0.513 Aug 13
5M30:04Black Rock 5-1.9-0.821 Jun 13
3.9M24:27Graham Clark Memorial 3.90.0-0.56 Aug 13
5M32:44Corstorphine 51.2-0.55 Jun 13
5K19:36Beveridge Park 5K Series1.0-0.724 May 13
parkrun19:27Edinburgh parkrun # 1840.6-0.818 May 13
10M67:47Tom Scott Memorial 10 (Inc Scottish Champs)0.41.17 Apr 13
HM95:23Loch Leven Half Marathon1.61.011 May 13
10K41:33Jim Dingwall Round The Houses 10K0.71.324 Mar 13
1M5:58Ravenscraig Park Mile Series 1M1.80.925 Jun 13
5K20:07Beveridge Park 5K Series1.00.219 Apr 13
parkrun20:15Edinburgh parkrun # 1742.00.69 Mar 13
HM93:31Alloa Half Marathon0.22.717 Mar 13
parkrun20:10Edinburgh parkrun # 1592.40.01 Dec 12
2M12:34Ravenscraig Park Mile Series 2M1.02.11 Apr 13
parkrun20:10Edinburgh parkrun # 1502.40.029 Sep 12
parkrun19:32Edinburgh parkrun # 1461.00.11 Sep 12
parkrun22:13Edinburgh parkrun # 1891.44.222 Jun 13
parkrun19:43Edinburgh parkrun # 1450.41.125 Aug 12
3.9M25:08Graham Clark Memorial 3.90.70.97 Aug 12
10K41:45Babcock Auld Toun 10K1.21.013 Jun 12
parkrun21:35Edinburgh parkrun # 1710.25.116 Feb 13
1M5:50Ravenscraig Park Mile Series1.01.724 Apr 12
parkrun21:14Edinburgh parkrun # 11 (Short course)4.01.62 Jan 10
parkrun19:02Edinburgh parkrun # 17 (Short course)1.00.013 Feb 10
parkrun19:03Edinburgh parkrun # 18 (Short course)1.5-0.420 Feb 10
parkrun18:33Edinburgh parkrun # 24 (Short course)1.0-2.010 Apr 10
4M25:58Portobello Promathon 4M0.42.41 Jan 11
3M18:25Carnegie Harriers 31.01.127 Jan 11
3M18:19Carnegie Harriers 31.00.824 Mar 11
10K37:54Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.23 Apr 11
parkrun19:00Edinburgh parkrun # 730.20.89 Apr 11
HM94:04Loch Leven Half Marathon1.62.514 May 11
10K41:41Auld Toon 10K1.61.51 Jun 11
7M47:43Donkey Brae 71.42.131 Jul 11
10K41:54Forth Road Bridge Pitreavie 10K1.12.214 Aug 11
3.9M24:44Graham Clark Memorial 3.90.01.930 Aug 11
parkrun19:46Edinburgh parkrun # 1030.62.05 Nov 11
4M25:34Portobello Promathon 40.71.51 Jan 12

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