Name:
Mike Murphy
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M72:09Les Croupiers Handicap 101.80.42 Feb 20+1
parkrun20:24Cardiff parkrun # 6321.7-0.64 Jan 20+2
parkrun20:38Cardiff parkrun # 6331.6-0.111 Jan 20+3
6.4M48:53CF64 Winter 6.44.41.319 Jan 20+4
parkrun21:15Cardiff parkrun # 6401.41.47 Mar 20+5
5M34:30Old Father Time Vets 51.01.029 Dec 19
7.36K33:43Welsh National Championships3.11.922 Feb 20
6.4K27:45British Athletics Cross Challenge (Inc. Gwent League)0.21.816 Oct 21
10K42:47Admiral Swansea Bay 10K0.80.622 Sep 19
4M28:19Rose Inn Summer Special 40.62.020 Aug 21
6.1K28:11Start Fitness Gwent League3.42.48 Feb 20
6M50:30Cottrell Park Christmas Cracker 68.22.015 Dec 19
7.2K31:11Start Fitness Gwent League1.71.09 Nov 19
6.8K33:11The John H Collins Gwent League4.52.414 Nov 21
parkrun20:29Cardiff parkrun # 6141.20.014 Sep 19
parkrun20:56Cardiff parkrun # 6112.00.124 Aug 19
parkrun20:31Cardiff parkrun # 6131.00.37 Sep 19
10K42:53Cardiff 10K0.60.91 Sep 19
1M6:19Cardiff Pentath Mile3.80.025 Aug 19
5K20:35Cardiff Summer Sizzler 5K1.00.47 Aug 19
4M26:36Rose Inn 4 Series0.50.513 Aug 19
parkrun21:48Cardiff parkrun # 6231.32.616 Nov 19
3M19:44Cardiff Summer Series 32.3-0.114 Jun 19
parkrun20:46Burnham and Highbridge parkrun # 2031.9-0.118 May 19
6.4K29:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.012 Oct 19
5K20:51Les Croupiers Race of Truth 5K0.81.231 Jul 19
4M27:38Cardiff Summer Series 41.90.75 Jul 19
4M26:29Rose Inn 4 Series0.9-0.114 May 19
5K20:38Merthyr Mawr Lane 5K1.10.529 May 19
5.4K24:51Welsh Relay Championships4.02.015 Sep 19
15005:43.5Welsh Masters League3.30.022 May 19
parkrun20:25Cardiff parkrun # 5931.00.120 Apr 19
parkrun20:40Cardiff parkrun # 5912.0-0.46 Apr 19
2M12:57Cardiff Summer Series 21.90.731 May 19
300012:27.65Welsh Masters Championships2.02.121 Jul 19
4M26:56Rose Inn 4 Series0.41.111 Jun 19
10K42:46Brecon Carreg Cardiff Bay 10K0.70.731 Mar 19
parkrun20:45Cardiff parkrun # 5891.20.623 Mar 19
500021:58.61Welsh Masters Championships1.62.621 Jul 19
Mile6:18.42Cardiff Night of Endurance1.52.214 Sep 19
parkrun23:09Cardiff parkrun # 6241.74.823 Nov 19
1M6:11Cardiff Summer Series Mile2.31.03 May 19
parkrun22:44Cardiff parkrun # 5993.72.01 Jun 19
15006:07.77Welsh Masters Championships3.62.721 Jul 19
parkrun22:01Cardiff parkrun # 6051.62.713 Jul 19
8002:54.33Welsh Masters Championships2.00.721 Jul 19
6.2K27:38Start Fitness Gwent League3.31.02 Mar 19
4M28:45Rose Inn 4 Series0.93.49 Jul 19
10K41:41Admiral Swansea Bay 10K0.9-0.216 Sep 18
10K43:30Richard Burton 10K2.10.14 Nov 18
HM91:16Lake Vyrnwy Half Marathon0.5-0.19 Sep 18
7.36K33:32Welsh National Championships3.31.523 Feb 19
10K41:40Cardiff 10K1.1-0.42 Sep 18
parkrun20:28Cardiff parkrun # 5661.5-0.227 Oct 18
parkrun20:14Cardiff parkrun # 5581.8-0.625 Aug 18
parkrun20:09Cardiff parkrun # 5571.5-0.518 Aug 18
10M73:23Brecon Lions 103.30.15 Aug 18
6K26:23British & Irish Masters' International3.00.817 Nov 18
parkrun23:08Cardiff parkrun # 6032.04.529 Jun 19
5M41:24Porthkerry 55.84.212 May 19
6.2K32:11Start Fitness Gwent League3.67.37 Dec 19
4M26:14Rose Inn 4 Series1.0-0.214 Aug 18
5K20:19Cardiff The Chase 5K0.90.45 Sep 18
5K20:04Cardiff Summer Sizzler 5K0.70.11 Aug 18
300012:03.51Cardiff Met GP1: Christmas Classic0.52.316 Dec 18
parkrun22:12Cardiff parkrun # 5821.92.82 Feb 19
HM99:30Forest of Dean Autumn Half Marathon1.81.930 Sep 18
parkrun20:17Cardiff parkrun # 5491.30.023 Jun 18
parkrun24:54Cardiff parkrun # 6311.18.61 Jan 20
5K20:16SSAFA 5K0.60.625 Jul 18
parkrun22:29Cardiff parkrun # 5812.03.226 Jan 19
4M26:45Rose Inn 4 Series1.30.410 Jul 18
4.3M29:11Cardiff Summer Series 4.3 #21.20.920 Jul 18
5K20:27Race of Truth 5K0.61.09 Aug 18
parkrun23:39Cardiff parkrun # 6001.65.88 Jun 19
4.3M29:47Cardiff Summer Series 4.3 #12.20.76 Jul 18
10K43:48Magor Marsh 10K1.01.828 Jul 18
15005:48.51Cardiff Met GP2: Non Thomas Open0.53.520 Jan 19
6.4K34:10Start Fitness Gwent League9.23.02 Dec 18
300012:04.57England Masters Inter Area Challenge2.30.98 Jul 18
parkrun22:28Cardiff parkrun # 5781.53.85 Jan 19
6.4K29:31British Athletics Cross Challenge (Inc. Gwent League)3.32.513 Oct 18
6.4K31:38Start Fitness Gwent League4.34.49 Feb 19
5K20:42Merthyr Mawr Lane 5K1.11.030 May 18
10K44:01Caerphilly 10K1.51.520 May 18
parkrun21:00Cardiff parkrun # 5461.71.02 Jun 18
5M36:52Parc Cwm Darran 52.23.119 Aug 18
4M27:12Rose Inn 4 Series0.91.512 Jun 18
10K49:45The Loop 10K5.82.515 Jul 18
3M20:23Cardiff Summer Series 32.11.815 Jun 18
Mile6:04.92Met Miles Open1.01.727 Jun 18
parkrun22:02Cardiff parkrun # 5472.52.39 Jun 18
5M39:02Cadwaladers Porthkerry 55.12.713 May 18
10K44:00Brecon Carreg Cardiff Bay 10K0.72.325 Mar 18
7.3M66:10Merthyr Mawr Rabbit Run9.63.816 Jun 18
10K52:09Trellech Beacon Dash 10K4.55.628 Oct 18
parkrun21:31Cardiff parkrun # 5401.22.521 Apr 18
parkrun21:27Cardiff parkrun # 5391.22.414 Apr 18
parkrun19:52Cardiff parkrun # 5031.7-1.35 Aug 17
10K58:22Treforest 10K0.013.930 Aug 21
10K46:44Cottrell Park Summer 10K5.60.013 Aug 17
5K20:24Les Croupiers Race of Truth 5K1.50.017 Aug 17
parkrun20:05Cardiff parkrun # 4991.70.08 Jul 17
4M26:36Cardiff Summer Series 42.10.114 Jul 17
5K20:25SSAFA 5K2.20.121 Jun 17
parkrun21:52Cardiff parkrun # 5321.13.317 Feb 18
10K42:27Magor Marsh 10K0.90.629 Jul 17
1M6:26Cardiff Pentath Mile5.2-0.127 Aug 17
parkrun20:30Cardiff parkrun # 4971.90.624 Jun 17
parkrun22:01Cardiff parkrun # 5281.43.320 Jan 18
parkrun20:27Cardiff parkrun # 4981.70.71 Jul 17
5K20:28SSAFA 5K1.21.226 Jul 17
parkrun28:51Cardiff parkrun # 6301.614.628 Dec 19
parkrun22:02Cardiff parkrun # 5271.73.113 Jan 18
10K43:03Treforest 10K2.00.928 May 17
parkrun22:03Cardiff parkrun # 5211.53.316 Dec 17
5K20:07Merthyr Mawr Lane 5K1.10.631 May 17
5K20:28Cardiff Summer Sizzler 5K0.80.82 Aug 17
10K45:29Richard Burton 10K1.52.95 Nov 17
5M47:35Parc Cwm Darran 52.613.518 Aug 19
parkrun20:14Cardiff parkrun # 4911.60.513 May 17
HM91:31Bath Half Marathon0.80.712 Mar 17
parkrun22:46Cardiff parkrun # 5262.43.86 Jan 18
5K20:24SSAFA 5K1.21.124 May 17
parkrun29:03Cardiff parkrun # 6044.112.46 Jul 19
10M69:10Les Croupiers Handicap 101.50.429 Jan 17
parkrun20:46Newport parkrun # 3281.81.23 Jun 17
parkrun20:37Cardiff parkrun # 4891.91.029 Apr 17
Mile6:00.2Cardiff Night of Endurance0.91.212 Aug 17
3M20:27Cardiff Summer Series 32.42.516 Jun 17
parkrun19:50Cardiff parkrun # 4731.6-0.37 Jan 17
2M14:48Cardiff Summer Series 22.06.711 May 18
parkrun26:33Cardiff parkrun # 5772.110.51 Jan 19
parkrun22:31Cardiff parkrun # 5191.34.425 Nov 17
parkrun30:08Cardiff parkrun # 6291.616.525 Dec 19
10K49:50The Loop 10K5.43.816 Jul 17
5K26:43Cardiff Race for Victory 5K0.112.75 May 19
2M12:53Cardiff Summer Series 21.52.212 May 17
10M81:15Elan Valley 102.05.818 Nov 17
5M33:25Old Father Time Vets 51.20.91 Jan 17
parkrun20:44Cardiff parkrun # 4682.01.217 Dec 16
10K40:57Admiral Swansea Bay 10K0.81.018 Sep 16
parkrun20:01Cardiff parkrun # 4561.50.924 Sep 16
10K41:02Cardiff 10K0.51.411 Sep 16
1M6:17Cardiff Summer Series Mile1.83.628 Apr 17
10M70:39Brecon Lions 102.11.57 Aug 16
HM93:26Cardiff Half Marathon0.72.42 Oct 16
parkrun20:54Cardiff parkrun # 4671.61.910 Dec 16
parkrun21:55Cardiff parkrun # 4702.72.825 Dec 16
10K41:54Sospan Road Runners 10K1.61.12 Jul 16
parkrun21:08Cardiff parkrun # 4661.52.53 Dec 16
parkrun21:32Cardiff parkrun # 4691.63.224 Dec 16
10K42:42Magor Marsh 10K1.52.031 Jul 16
10K43:01Merthyr 10K1.22.621 Aug 16
10K41:41Caerphilly 10K0.71.819 Jun 16
parkrun21:36Cardiff parkrun # 4621.73.25 Nov 16
10K47:01Cottrell Park Summer 10K4.63.014 Aug 16
10K43:14Treforest 10K2.02.129 May 16
parkrun21:29Cardiff parkrun # 4650.93.826 Nov 16
HM92:20IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.326 Mar 16
6M48:04Tintern Trot 66.04.27 Jul 16
10M70:59Les Croupiers Handicap 101.42.47 Feb 16
HM95:23Wokingham Half Marathon0.73.421 Feb 16
10K53:21Admiral Swansea Bay 10K0.810.624 Sep 17
Mar4:08:07Virgin London Marathon1.510.923 Apr 17
10K40:09Magor Marsh 10K (Inc BMAF Championships)1.30.626 Jul 15
Mar3:35:06Brighton Marathon1.05.917 Apr 16
4M32:44Rose Inn 4 Series0.79.78 Aug 17
10M68:23Brecon 101.61.62 Aug 15
HM2:37:23Plymouth Britains Ocean City Half Marathon1.821.419 May 19
15M1:51:52Bewl 15 (Inc BMAF Champs)4.31.35 Jul 15
10K38:56Race for Wildlife 10K-0.20.917 May 15
parkrun32:03Cardiff parkrun # 5751.918.825 Dec 18
parkrun24:13Cardiff parkrun # 4711.58.431 Dec 16
5M35:06Porthkerry 55.20.710 May 15
HM2:05:49Cardiff Half Marathon1.413.01 Oct 17
parkrun27:16Cardiff parkrun # 5201.113.02 Dec 17
5M31:52Cardiff Bay 51.10.84 May 15
5K19:13SSAFA 5K0.31.520 May 15
4M25:05Rose Inn 4 Series0.61.112 May 15
7.1M49:21Kymin Dash 7.12.62.119 Apr 15
10M67:57Les Croupiers Handicap 101.41.51 Feb 15
10K41:14Treforest 10K 3.024 May 15
10K39:19Richard Burton 10K0.90.22 Nov 14
HM90:34Salisbury Half Marathon2.00.819 Oct 14
10K39:10Admiral Swansea Bay 10K0.90.021 Sep 14
HM86:39Cardiff Half Marathon0.11.05 Oct 14
10K39:24Cardiff 10K0.70.57 Sep 14
parkrun19:13Cardiff parkrun # 3481.00.827 Sep 14
12M2:14:56Royal Welsh Trail Half Marathon5.616.621 May 17
parkrun20:48Colby parkrun # 252.03.06 Dec 14
10K41:12Treforest 10K1.81.725 May 14
10K40:38Atlantic College 10K2.00.916 Mar 14
10K41:39Caerphilly 10K (Inc Welsh Champs)1.42.122 Jun 14
10M65:29Les Croupiers Handicap 101.00.92 Feb 14
5M31:09Old Father Time Vets 51.40.129 Dec 13
5M53:36Porthkerry 54.418.17 May 17
6M45:40Tintern Trot 66.03.03 Jul 14
8M51:39Lliswerry 80.51.326 Jan 14
10M67:57St Arvans 103.40.015 Sep 13
10M69:33Sospan Road Runners 102.61.717 Nov 13
10K38:42Admiral Swansea Bay 10K0.70.222 Sep 13
HM86:29Cardiff Half Marathon0.60.96 Oct 13
10K38:24Cardiff 10K0.50.18 Sep 13
10K39:11Magor Marsh Charity 10K1.20.228 Jul 13
10K52:24Admiral Swansea Bay 10K0.412.520 Sep 15
5K18:23Cardiff Summer Sizzler 5K0.40.17 Aug 13
5K18:42SSAFA 5K Series1.00.224 Jul 13
10K47:10The Loop 10K3.05.813 Jul 14
parkrun18:50Cardiff parkrun # 2841.20.320 Jul 13
5K18:55Llanelli 5K Series (Inc Welsh Champs)1.30.311 Aug 13
4M24:33Cardiff Summer Series 41.00.42 Aug 13
3M18:04Cosmeston Relays1.70.417 Jul 13
5K18:50Les Croupiers 5K1.00.515 Aug 13
parkrun18:48Cardiff parkrun # 2831.20.213 Jul 13
HM1:59:32Lloyds Bank Cardiff Half Marathon0.613.34 Oct 15
Mar4:26:51SSE Dublin Marathon1.315.126 Oct 15
5K18:40Merthyr Mawr Lane 5K1.00.129 May 13
3M18:31Cardiff Summer Series 32.20.95 Jul 13
5M34:15Porthkerry 54.60.712 May 13
3M18:41National Masters Open Road Relays2.51.018 May 13
parkrun18:49Cardiff parkrun # 2710.80.620 Apr 13
parkrun19:00Cardiff parkrun # 2721.00.827 Apr 13
HM89:40Forest of Dean Half Marathon1.61.37 Apr 13
10M98:47Elan Valley 102.216.021 Nov 15
6M44:20The Loop 65.03.121 Jul 13
10K56:10Cardiff 10K0.316.06 Sep 15
10M65:09Brecon 101.8-0.15 Aug 12
5K18:44Les Croupiers 5K Time Trial1.8-0.616 Aug 12
1M5:46Cardiff Summer Series Mile1.02.33 May 13
5M33:04Old Father Time Vets 51.82.130 Dec 12
10K38:38Cardiff 10K0.60.39 Sep 12
4M23:57Rose Inn 4 Series1.0-0.613 Aug 12
parkrun18:28Cardiff parkrun # 2301.2-0.521 Jul 12
5M31:01Pontcanna 51.8-0.517 Jun 12
10K38:35Magor Marsh 10K0.80.029 Jul 12
10K38:38Merthyr Police 10K0.80.112 Aug 12
5K18:30SSAFA 5K Series1.4-0.720 Jun 12
4M23:59Rose Inn 4 Series1.0-0.610 Jul 12
5K18:58SSAFA 5K Series1.60.125 Jul 12
4M23:43Rose Inn 4 Series0.6-0.712 Jun 12
5K18:30Merthyr Mawr Lane 5K1.3-0.730 May 12
10K37:56Atlantic College 10K1.1-1.918 Mar 12
parkrun18:31Cardiff parkrun # 2231.0-0.42 Jun 12
5K18:38SSAFA 5K Series1.2-0.316 May 12
10M73:00Sirhowy Challenge 105.01.220 May 12
10K47:29Merthyr Mawr Pudding Run 10K5.04.516 Dec 12
parkrun24:00Cardiff parkrun # 3071.610.125 Dec 13
5M34:33Parkwood Porthkerry 55.00.613 May 12
HM87:17Forest of Dean Half Marathon1.10.61 Apr 12
10M65:27Les Croupiers Handicap 101.6-0.722 Jan 12
8M49:37Lliswerry 80.0-0.729 Jan 12
parkrun18:40Cardiff parkrun # 2110.8-0.610 Mar 12
5M31:25Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.52 Jan 12
parkrun19:06Cardiff parkrun # 2012.0-0.931 Dec 11
parkrun19:33Cardiff parkrun # 1171.00.322 May 10
4M25:00Chepstow H Rose Inn 4 Series1.2-0.88 Jun 10
parkrun18:57Cardiff parkrun # 1221.0-1.426 Jun 10
parkrun19:15Cardiff parkrun # 1261.0-0.424 Jul 10
10K39:46Cardiff 10K0.6-0.312 Sep 10
10K39:21Swansea Bay 10K0.7-0.826 Sep 10
HM85:10Cardiff Half Marathon (193m short)-0.80.017 Oct 10
Mar4:56:02Dublin Marathon1.219.525 Oct 10
Mar5:28:28ING New York City Marathon1.823.17 Nov 10
10M72:22Sospan 103.80.621 Nov 10
10K45:57Merthyr Mawr Pudding Run 10K5.01.516 Jan 11
10M68:09Les Croupiers Handicap 101.80.130 Jan 11
parkrun19:20Cardiff parkrun # 1551.4-0.519 Feb 11
parkrun19:13Cardiff parkrun # 1570.60.15 Mar 11
parkrun19:07Cardiff parkrun # 1581.0-0.612 Mar 11
10K39:38Atlantic College 10K0.8-0.520 Mar 11
HM90:26Forest of Dean Half Marathon1.40.327 Mar 11
5.6K21:30Welsh Road Relays1.4-1.13 Apr 11
4.819K19:08ERRA Men's National 12-stage Relays (Short Legs)2.20.89 Apr 11
20K1:43:18Offas Orror 20K5.04.817 Apr 11
parkrun18:59Cardiff parkrun # 1640.6-0.423 Apr 11
parkrun19:04Cardiff parkrun # 1651.0-0.730 Apr 11
parkrun18:53Cardiff parkrun # 1660.8-0.87 May 11
5M35:10Porthkerry Plod 55.0-0.18 May 11
4M24:39Rose Inn 4 Series0.3-0.310 May 11
2M12:02Self Transcendence 21.60.013 May 11
4.819K18:40BMAF Relay Championships2.4-0.421 May 11
3M19:12Self Transcendence 31.81.33 Jun 11
4M24:45Rose Inn 4 Series0.7-0.514 Jun 11
10K40:20Llanelli Waterside 10K0.80.319 Jun 11
10.2K44:56Tintern Trot4.00.730 Jun 11
4M25:47Self Transcendence 41.40.48 Jul 11
4M24:50Rose Inn 4 Series0.20.112 Jul 11
parkrun18:43Cardiff parkrun # 1770.8-1.123 Jul 11
5K18:48Ssafa 5K0.8-0.627 Jul 11
5K28:46Croups Summer Sizzler 5K0.218.324 Aug 11
10K39:57Cardiff 10K0.50.511 Sep 11
10K38:55Swansea Bay 10K0.6-0.625 Sep 11
parkrun18:43Cardiff parkrun # 1871.0-1.01 Oct 11
HM87:11Cardiff Half Marathon0.60.016 Oct 11
HM87:28Stroud Half Marathon1.2-0.423 Oct 11
parkrun18:35Cardiff parkrun # 1911.2-1.429 Oct 11
10M69:44Sospan 103.00.520 Nov 11
6M43:38Merthyr Mawr Pudding Run 65.01.518 Dec 11
HM2:07:38Forest of Dean Half Marathon2.016.230 Mar 14
20K2:37:47Offas Orror 20K3.025.813 Apr 14

Order By:

EventTimeRaceDate
XC40:51Gwent League10 Oct 10
XC46:56Gwent League4 Dec 10
XC41:31Gwent League12 Feb 11
XC36:18Gwent League13 Mar 11
XC43:48Gwent League9 Oct 11
XC41:09Gwent League13 Nov 11
XC36:40Gwent League4 Dec 11
XC41:17Gwent League11 Feb 12
XC41:09Gwent League3 Mar 12
XC33:04BMAF Championships25 Mar 12
FELL57:13Kymin Winter Race5 Jan 13
XC36:02Gwent League19 Oct 13
XC41:34Gwent League10 Nov 13
XC30:31British & Irish Masters' International16 Nov 13
XC40:11Gwent League (inc Tri Counties Champs)8 Dec 13
XC38:23Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL37:42Kymin Winter Race4 Jan 14
XC44:20Gwent League8 Feb 14
FELL64:28Sugar Loaf (7M/1726ft)19 Apr 14
FELL57:23Pentyrch (6.8M/1601ft)29 Apr 14
FELL51:28Pen Y Fan (3.6M/1929ft)12 Jul 14
XC43:17Gwent League12 Oct 14
FELL53:00Sugar Loaf25 Oct 14
XC44:10Gwent League9 Nov 14
10KM46:00The Loop 10K12 Jul 15
8.7K53:07World Masters Mountain Running Championships 8.7K Masters12 Sep 15
XC34:15Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18