Name:
Clare Johnson
Gender:
Female
Club:
Les Croupiers
Age Group:
V75
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27.1
75210

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar5:02:50ABP Newport Wales Marathon2.0-1.324 Oct 21+1
parkrun32:56Jamaica Pond parkrun # 1363.0-0.216 Apr 22+2
20M3:57:51San Domenico 202.40.313 Mar 22+3
parkrun32:31Grangemoor parkrun # 2651.80.518 Jun 22+4
10K65:52Treforest 10K0.70.529 May 22+5
10K66:53Brecon Carreg Cardiff Bay 10K1.20.622 May 22
parkrun32:33Grangemoor parkrun # 2631.60.74 Jun 22
HM2:26:22Cardiff University Cardiff Half Marathon0.70.827 Mar 22
6M83:39Tintern Trot 68.00.97 Jul 22
10M1:50:37Cardiff 101.20.613 Feb 22
10M1:51:13Les Croupiers Handicap 101.40.66 Feb 22
parkrun34:37Trelai Park parkrun # 463.21.423 Jul 22
parkrun31:53Grangemoor parkrun # 2363.0-1.530 Oct 21
5K32:30SSAFA 5K0.71.622 Jun 22
parkrun31:34Grangemoor parkrun # 2391.8-0.720 Nov 21
parkrun33:09Cardiff parkrun # 6681.41.62 Apr 22
10K64:50Brecon Carreg Cardiff Bay 10K0.9-0.426 Sep 21
parkrun34:24Grangemoor parkrun # 2592.02.47 May 22
parkrun31:54Grangemoor parkrun # 2381.8-0.313 Nov 21
10K67:50Richard Burton 10K1.90.57 Nov 21
parkrun30:51Cardiff parkrun # 6441.00.04 Sep 21
parkrun33:59Cardiff parkrun # 6850.83.26 Aug 22
parkrun31:57Grangemoor parkrun # 2331.8-0.29 Oct 21
4M40:10Rose Inn Summer Special 40.60.320 Aug 21
parkrun31:03Grangemoor parkrun # 2241.40.822 Feb 20
parkrun32:00Cardiff parkrun # 6431.80.728 Aug 21
4M45:03Rose Inn 4 Series0.93.610 May 22
10K72:16Magor Marsh 10K0.83.930 Jul 22
10M1:50:26Les Croupiers Handicap 101.81.82 Feb 20
parkrun32:44Grangemoor parkrun # 2252.41.929 Feb 20
HM2:27:25Cardiff Pentath Half Marathon3.40.225 Aug 19
parkrun30:06Grangemoor parkrun # 2001.6-0.714 Sep 19
10K95:20Merthyr Mawr Christmas Pudding 10K10.03.15 Dec 21
5K31:53Cardiff Race for Victory 5K0.32.129 Aug 21
parkrun31:54Cardiff parkrun # 6331.61.711 Jan 20
6.1K41:58Start Fitness Gwent League3.42.38 Feb 20
parkrun30:29Grangemoor parkrun # 1922.0-0.620 Jul 19
5M52:55Old Father Time Vets 51.02.429 Dec 19
HM3:03:45Forest of Dean Spring Trails Half Marathon2.35.620 Mar 22
1M10:38Cardiff Bannister Anniversary Miles1.25.36 May 22
parkrun35:50Cardiff parkrun # 6473.02.725 Sep 21
10M1:50:38Brecon Lions 102.41.24 Aug 19
7.3K53:35The John H Collins Gwent League1.64.24 Dec 21
10M1:41:25Cardiff 20 / 101.0-0.717 Feb 19
parkrun34:09Cardiff parkrun # 6362.33.61 Feb 20
HM2:25:08JCP Swansea Half Marathon1.71.323 Jun 19
10K68:25Cardiff Pentath 10K2.61.924 Aug 19
1M9:31Cardiff Pentath Mile3.80.725 Aug 19
parkrun29:41Grangemoor parkrun # 1672.2-1.626 Jan 19
parkrun34:01Seaton parkrun # 1681.64.225 Jan 20
5.08K31:40British Masters Open Relay Championships2.10.218 May 19
parkrun33:39Cardiff parkrun # 6291.63.825 Dec 19
parkrun32:17Cardiff parkrun # 6112.01.824 Aug 19
parkrun35:51Grangemoor parkrun # 2292.04.711 Sep 21
5K31:19Cardiff Summer Sizzler 5K1.01.67 Aug 19
parkrun29:57Grangemoor parkrun # 1721.6-0.62 Mar 19
parkrun31:23Cardiff parkrun # 6071.01.727 Jul 19
7.2K49:06Start Fitness Gwent League1.73.49 Nov 19
6.4K44:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.912 Oct 19
parkrun31:02Grangemoor parkrun # 1871.21.015 Jun 19
6M88:51Cottrell Park Christmas Cracker 68.24.915 Dec 19
6K42:17British & Irish Masters' International2.14.516 Nov 19
parkrun30:35Cardiff parkrun # 5821.90.02 Feb 19
parkrun31:02Grangemoor parkrun # 1633.0-0.51 Jan 19
10M1:46:22Les Croupiers Handicap 101.31.020 Jan 19
parkrun30:01Grangemoor parkrun # 1651.5-0.412 Jan 19
parkrun30:34Cardiff parkrun # 5781.50.45 Jan 19
5K31:11Cardiff Race for Victory 5K0.12.35 May 19
HM2:32:03Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.93.224 Mar 19
parkrun38:04Cardiff parkrun # 6282.07.121 Dec 19
parkrun31:39Grangemoor parkrun # 1582.21.11 Dec 18
parkrun31:34Grangemoor parkrun # 1571.71.524 Nov 18
parkrun32:13Cardiff parkrun # 5751.92.125 Dec 18
10K63:27Cardiff 10K1.12.82 Sep 18
10K65:29Cardiff Pentath 10K2.42.825 Aug 18
6M78:57Cottrell Park Christmas Cracker 66.83.016 Dec 18
10M1:53:42Brecon Lions 103.33.85 Aug 18
parkrun31:15Grangemoor parkrun # 1381.63.314 Jul 18
4.5K33:29Cardiff Pentath 4.5K7.24.425 Aug 18
parkrun32:16Cardiff parkrun # 5581.84.425 Aug 18
5K31:00SSAFA 5K0.64.025 Jul 18
parkrun30:40Grangemoor parkrun # 1252.02.114 Apr 18
parkrun31:23Cardiff parkrun # 5511.43.77 Jul 18
parkrun38:59Trelissick parkrun # 1084.84.929 Dec 18
parkrun32:10Cardiff parkrun # 5501.74.430 Jun 18
7.3M1:46:59Merthyr Mawr Rabbit Run9.65.016 Jun 18
5K32:03Cardiff Summer Sizzler 5K0.75.21 Aug 18
4M41:06Rose Inn 4 Series0.94.312 Jun 18
parkrun35:50Cardiff parkrun # 5741.96.022 Dec 18
10K67:56Caerphilly 10K1.55.120 May 18
6K44:45British & Irish Masters' International3.05.717 Nov 18
HM2:17:59Cardiff Half Marathon1.42.41 Oct 17
10M1:51:19Les Croupiers Handicap 102.24.121 Jan 18
10K61:22Admiral Swansea Bay 10K0.82.124 Sep 17
10K63:27Cardiff Pentath 10K2.51.926 Aug 17
HM2:29:31Cardiff Taff Trail Half Marathon1.15.51 Apr 18
parkrun30:25Cardiff parkrun # 5121.72.37 Oct 17
HM2:26:15Cardiff Pentath Half Marathon2.93.327 Aug 17
10K87:04The Loop 10K5.87.415 Jul 18
parkrun34:37Cardiff parkrun # 5353.35.517 Mar 18
parkrun29:43Cardiff parkrun # 4981.71.61 Jul 17
5K33:49SSAFA 5K0.67.420 Jun 18
10K65:57Richard Burton 10K1.54.05 Nov 17
parkrun44:24Cardiff parkrun # 6081.611.63 Aug 19
10K92:21Merthyr Mawr Christmas Pudding 10K10.05.621 Jan 18
parkrun29:27Cardiff parkrun # 4911.61.313 May 17
6.4K42:05Start Fitness Gwent League1.84.63 Dec 17
1M9:55Cardiff Summer Series Mile1.94.527 Apr 18
1M9:45Cardiff Pentath Mile5.22.527 Aug 17
10K60:54Cardiff Bay 10K0.72.22 Apr 17
parkrun32:05Cardiff parkrun # 5141.54.721 Oct 17
5K31:22Les Croupiers Race of Truth 5K1.54.117 Aug 17
6K42:31British & Irish Masters' International4.15.118 Nov 17
parkrun29:30Cardiff parkrun # 4702.71.125 Dec 16
parkrun30:16Cardiff parkrun # 4931.22.927 May 17
6.4K39:23Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.94.814 Oct 17
4.5K32:53Cardiff Pentath 4.5K7.04.726 Aug 17
parkrun29:37Cardiff parkrun # 4791.42.018 Feb 17
parkrun32:03Cardiff parkrun # 5061.74.726 Aug 17
5.7K43:00Start Fitness Gwent League5.65.511 Nov 17
parkrun29:56Cardiff parkrun # 4821.52.311 Mar 17
300017:48.57Welsh Masters' League2.23.325 Apr 17
parkrun32:32Cardiff parkrun # 5051.75.319 Aug 17
10K58:03Cardiff 10K0.50.811 Sep 16
parkrun37:04Cardiff parkrun # 5441.09.919 May 18
HM2:13:43Cardiff Half Marathon0.72.52 Oct 16
parkrun30:30Grangemoor parkrun # 562.42.826 Nov 16
parkrun30:41Cardiff parkrun # 4771.63.34 Feb 17
parkrun30:39Cardiff parkrun # 4761.53.928 Jan 17
parkrun29:41Cardiff parkrun # 4601.32.822 Oct 16
parkrun33:29Cardiff parkrun # 5002.06.115 Jul 17
10K62:19Richard Burton 10K0.73.76 Nov 16
10K62:30Merthyr 10K1.23.421 Aug 16
parkrun29:50Cardiff parkrun # 4580.73.68 Oct 16
6.4K42:24Start Fitness Gwent League1.95.54 Mar 17
parkrun32:16Grangemoor parkrun # 533.44.15 Nov 16
parkrun39:22Cardiff parkrun # 5221.910.023 Dec 17
5K29:23Cardiff Summer Sizzler 5K0.72.93 Aug 16
6.6K44:33Start Fitness Gwent League4.24.516 Oct 16
5M46:14Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.127 Dec 15
10K57:42Richard Burton 10K1.7-0.61 Nov 15
5.9K39:03Start Fitness Gwent League2.45.73 Dec 16
6K42:15Start Fitness Gwent League3.66.212 Feb 17
parkrun28:15Grangemoor parkrun # 72.0-0.112 Dec 15
5K30:10SSAFA 5K0.83.920 Jul 16
HM2:06:32Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
5.7K37:37British and Irish Masters' International2.35.812 Nov 16
HM2:07:07World Masters Championships Half Marathon1.2-0.216 Aug 15
parkrun29:01Cardiff parkrun # 4261.21.927 Feb 16
parkrun29:37Cardiff parkrun # 4252.02.020 Feb 16
parkrun28:08Cardiff parkrun # 4111.20.528 Nov 15
1M10:01Cardiff Summer Series Mile1.86.928 Apr 17
parkrun29:17Cardiff parkrun # 4280.62.912 Mar 16
10K57:22Caerphilly 10K1.11.721 Jun 15
parkrun29:54Cardiff parkrun # 4182.02.42 Jan 16
10M1:45:18Elan Valley 102.23.221 Nov 15
10M94:18Teifi 101.41.15 Apr 15
10M93:06Les Croupiers Handicap 101.40.51 Feb 15
parkrun32:50Cardiff parkrun # 4550.67.617 Sep 16
10M87:20 Les Croupiers Handicap 101.0-1.424 Jan 10
parkrun26:52Cardiff parkrun # 1012.00.530 Jan 10
parkrun26:33Cardiff parkrun # 1091.50.527 Mar 10
parkrun26:22Cardiff parkrun # 1101.00.73 Apr 10
parkrun25:36Cardiff parkrun # 1131.0-0.624 Apr 10
parkrun27:55Finsbury parkrun # 262.51.78 May 10
15007:08.61BMAF - British Masters Championships0.91.23 Jul 10
500025:59.01BMAF - British Masters Championships1.1-0.14 Jul 10
10M90:30Brecon Lions 10 (inc East Wales Championships)1.60.01 Aug 10
parkrun26:34Cardiff parkrun # 1341.01.018 Sep 10
parkrun26:45Cardiff parkrun # 1361.40.92 Oct 10
HM1:53:43Cardiff Half Marathon (193m short)-0.8-0.317 Oct 10
parkrun27:43Finsbury parkrun # 471.02.923 Oct 10
parkrun26:22Cardiff parkrun # 1401.00.730 Oct 10
10M97:11Sospan 103.80.921 Nov 10
parkrun28:47Cardiff parkrun # 1442.03.627 Nov 10
parkrun25:50Cardiff parkrun # 1451.0-0.211 Dec 10
parkrun32:16Cardiff parkrun # 1466.04.418 Dec 10
parkrun28:43Cardiff parkrun # 1474.01.525 Dec 10
parkrun29:24Cardiff parkrun # 1481.55.01 Jan 11
5M42:55Les Croupiers Old Father Time 50.80.22 Jan 11
10K66:45Merthyr Mawr Pudding Run 10K5.05.116 Jan 11
10M87:33Les Croupiers Handicap 101.8-1.730 Jan 11
10M91:36Pontypridd Reverse 101.60.520 Feb 11
parkrun27:07Cardiff parkrun # 1640.62.323 Apr 11
4M33:55Rose Inn 4 Series0.30.710 May 11
500026:20.5Welsh Masters' League1.00.611 May 11
8004:03.8Welsh Masters' League0.65.811 May 11
2M17:56Self Transcendence 21.64.713 May 11
10M1:54:09Sirhowy Challenge 104.66.915 May 11
4.819K26:11BMAF Relay Championships2.41.721 May 11
parkrun26:39Cardiff parkrun # 1691.21.028 May 11
3M25:52Self Transcendence 31.81.63 Jun 11
300016:38.4Welsh Masters' League1.05.322 Jun 11
15007:48.8Welsh Masters' League0.65.422 Jun 11
10.2K66:09Tintern Trot4.04.930 Jun 11
4M36:04Self Transcendence 41.42.38 Jul 11
10M93:57Brecon 101.22.07 Aug 11
parkrun28:59Cardiff parkrun # 1810.45.520 Aug 11
parkrun28:11Cardiff parkrun # 1820.83.827 Aug 11
1M8:35CPR 1M1.05.828 Aug 11
parkrun27:40Cardiff parkrun # 1850.63.217 Sep 11
parkrun28:55Cardiff parkrun # 1861.04.824 Sep 11
10K54:23Swansea Bay 10K0.60.725 Sep 11
parkrun26:28Cardiff parkrun # 1871.00.91 Oct 11
parkrun33:08Cardiff parkrun # 1881.010.48 Oct 11
HM1:59:57Cardiff Half Marathon0.60.716 Oct 11
parkrun26:59Cardiff parkrun # 1921.01.75 Nov 11
10M99:31Sospan 103.02.820 Nov 11
6M70:12Merthyr Mawr Pudding Run 65.08.418 Dec 11
parkrun27:03Cardiff parkrun # 1991.41.424 Dec 11
10M94:06Les Croupiers Handicap 101.61.722 Jan 12
10K54:43Atlantic College 10K1.10.318 Mar 12
parkrun28:30Cardiff parkrun # 2191.23.85 May 12
4.819K27:36BMAF Relay Championships2.34.012 May 12
parkrun29:07Brockwell parkrun # 742.04.026 May 12
parkrun27:17Cardiff parkrun # 2251.61.516 Jun 12
5K27:08SSAFA 5K Series1.41.520 Jun 12
4M36:24Cardiff Summer Series 42.02.020 Jul 12
5K27:44SSAFA 5K Series1.62.225 Jul 12
5K27:54Cardiff Summer Sizzler 5K1.42.71 Aug 12
10M94:13Brecon 101.81.55 Aug 12
5K27:32Les Croupiers 5K Time Trial1.81.716 Aug 12
10K54:33Cardiff 10K0.60.79 Sep 12
10M99:47St Arvans 102.63.216 Sep 12
HM2:06:43Cardiff Half Marathon (Inc Welsh Champs)0.33.314 Oct 12
10M98:43Sospan Road Runners 103.61.725 Nov 12
parkrun35:18Cardiff parkrun # 2572.211.412 Jan 13
parkrun30:38Cardiff parkrun # 2591.86.326 Jan 13
10M1:48:39Les Croupiers Handicap 101.47.13 Feb 13
parkrun29:00Cardiff parkrun # 2662.22.716 Mar 13
parkrun28:15Cardiff parkrun # 2701.42.313 Apr 13
parkrun28:24Cardiff parkrun # 2721.03.027 Apr 13
5K28:22Merthyr Mawr Lane 5K1.02.629 May 13
4M35:18Rose Inn 4 Series0.80.711 Jun 13
5K25:54SSAFA 5K Series0.9-1.326 Jun 13
4M34:46Rose Inn 4 Series1.20.09 Jul 13
5K28:29SSAFA 5K Series1.03.224 Jul 13
10M93:54Brecon 101.21.14 Aug 13
5K27:32Cardiff Summer Sizzler 5K0.42.37 Aug 13
4M36:58Rose Inn 4 Series0.53.413 Aug 13
5K28:39Les Croupiers 5K1.03.515 Aug 13
16M3:09:39Roman Run 164.86.031 Aug 13
parkrun27:47Cardiff parkrun # 2941.41.728 Sep 13
parkrun29:57Wimbledon Common parkrun # 3521.05.45 Oct 13
Mar4:47:17Abingdon Marathon1.84.220 Oct 13
10M1:43:53Sospan Road Runners 102.64.117 Nov 13
parkrun29:21Cardiff parkrun # 3040.64.97 Dec 13
parkrun28:02Cardiff parkrun # 3051.22.314 Dec 13
parkrun35:16Cardiff parkrun # 3132.010.725 Jan 14
parkrun33:49Cardiff parkrun # 3141.210.11 Feb 14
parkrun29:02Cardiff parkrun # 3191.43.68 Mar 14
10K59:41Atlantic College 10K2.02.516 Mar 14
HM2:22:00Forest of Dean Half Marathon2.05.830 Mar 14
4M37:27Rose Inn 4 Series0.73.813 May 14
5K28:14SSAFA 5K1.12.721 May 14
5K28:25Merthyr Mawr Lane 5K0.63.528 May 14
10K59:02Caerphilly 10K (Inc Welsh Champs)1.42.622 Jun 14
10M99:23Brecon Lions 101.63.23 Aug 14
10K65:11Cardiff Pentath Run 10K1.86.523 Aug 14
parkrun32:05Cardiff parkrun # 3430.88.423 Aug 14
1M8:36Cardiff Pentath Run Mile1.05.324 Aug 14
HM2:12:28Cardiff Pentath Run Half Marathon2.02.824 Aug 14
parkrun27:45Cardiff parkrun # 3451.41.76 Sep 14
10K56:47Cardiff 10K0.71.67 Sep 14
HM2:06:10Bank of Scotland Great Scottish Half Marathon0.71.95 Oct 14
10K56:57Richard Burton 10K0.91.52 Nov 14
parkrun27:23Cardiff parkrun # 3591.80.713 Dec 14
parkrun29:31Cardiff parkrun # 3601.24.620 Dec 14
parkrun28:53Cardiff parkrun # 3611.83.025 Dec 14
5M46:11Old Father Time Vets 51.22.128 Dec 14
parkrun28:41Brighton & Hove parkrun # 3831.03.514 Feb 15
parkrun37:01Cardiff parkrun # 3721.612.628 Feb 15
HM2:07:54Llanelli Waterside Half Marathon0.82.48 Mar 15
parkrun29:22Cardiff parkrun # 3821.24.39 May 15
3M28:29BMAF Relay Championships2.64.116 May 15
5K29:14SSAFA 5K0.35.020 May 15
5K29:24Merthyr Mawr Lane 5K0.65.027 May 15
parkrun28:17Cardiff parkrun # 3901.01.74 Jul 15
parkrun28:57Cardiff parkrun # 3941.61.41 Aug 15
5K28:57Cardiff Summer Sizzler 5K0.82.25 Aug 15
10K62:05Cardiff Pentath 10K2.02.329 Aug 15
4.5K29:49Cardiff Pentath 4.5K6.03.629 Aug 15
1M9:05Cardiff Pentath Mile1.05.130 Aug 15
HM2:16:47Cardiff Pentath Half Marathon1.42.830 Aug 15
parkrun31:09Cardiff parkrun # 4020.85.326 Sep 15
5.97K37:33Gwent League3.22.88 Nov 15
5.9K38:01Gwent League3.63.45 Dec 15
6.85K47:29Gwent League4.65.013 Feb 16
5.7K40:51Gwent League6.05.05 Mar 16
parkrun38:58Cardiff parkrun # 4691.611.524 Dec 16

Order By:

EventTimeRaceDate
XC36:36Gwent League10 Oct 10
XC36:01Masters' International13 Nov 10
XC33:25Gwent League4 Dec 10
XC32:38Gwent League12 Feb 11
XC28:15Gwent League13 Mar 11
XC40:46Gwent League9 Oct 11
XC31:31Gwent League13 Nov 11
XC39:08British & Irish Masters' International26 Nov 11
XC30:09Gwent League4 Dec 11
XC36:00Gwent League11 Feb 12
XC30:40Gwent League3 Mar 12
XC39:40Gwent League21 Oct 12
XC35:11British & Irish Masters' International10 Nov 12
XC33:32Gwent League9 Feb 13
XC35:28Gwent League2 Mar 13
XC28:39Cardiff Pentath Run 4.5K23 Aug 14
XC41:40Gwent League12 Oct 14
XC37:32Gwent League9 Nov 14
XC35:32British and Irish Masters' International22 Nov 14
XC38:00Gwent League6 Dec 14
XC37:24Gwent League8 Feb 15