Name:
Rob Evans
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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13.5
64579

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:03Cardiff parkrun # 6681.4-1.82 Apr 22+1
parkrun23:00Cardiff parkrun # 6691.0-1.19 Apr 22+2
parkrun23:18Grangemoor parkrun # 2581.2-0.630 Apr 22+3
parkrun23:15Cardiff parkrun # 6660.8-1.519 Mar 22+4
parkrun23:36Cardiff parkrun # 6651.2-1.612 Mar 22+5
parkrun23:50Cardiff parkrun # 6641.2-1.75 Mar 22
parkrun24:07Grangemoor parkrun # 2471.8-3.512 Feb 22
10K44:31Barry Island 10K1.82.44 Aug 19
parkrun20:39Cardiff parkrun # 6011.61.115 Jun 19
500021:09.04Welsh Masters Championships1.62.121 Jul 19
4M26:55Rose Inn 4 Series0.91.79 Jul 19
5K20:38SSAFA 5K0.71.919 Jun 19
5K21:05Cardiff The Chase 5K1.02.517 Jul 19
5.08K21:38British Masters Open Relay Championships2.11.818 May 19
5K20:35SSAFA 5K0.71.822 May 19
5K20:09Cardiff Race for Victory 5K0.11.55 May 19
parkrun25:03Cardiff parkrun # 6621.2-1.95 Feb 22
parkrun21:01Riverfront parkrun # 1210.92.511 May 19
6K25:18British & Irish Masters' International3.00.017 Nov 18
8.2K35:35BUCS Cross Country Championships1.91.72 Feb 19
parkrun25:28Cardiff parkrun # 6532.6-3.66 Nov 21
parkrun21:24Cardiff parkrun # 5912.02.26 Apr 19
6.2K27:40Start Fitness Gwent League3.32.12 Mar 19
parkrun21:32Cardiff parkrun # 5901.62.830 Mar 19
parkrun27:29Barry Island parkrun # 2723.8-0.429 Jan 22
6.4K27:20British Athletics Cross Challenge (Inc. Gwent League)3.30.213 Oct 18
parkrun21:09Cardiff parkrun # 5741.91.822 Dec 18
5M34:58Old Father Time Vets 51.12.630 Dec 18
parkrun21:26Cardiff parkrun # 5762.02.229 Dec 18
parkrun20:37Hackney Marshes parkrun # 4390.81.824 Nov 18
parkrun20:50Aberdare parkrun # 162.20.829 Sep 18
parkrun20:53Riverfront parkrun # 921.81.327 Oct 18
parkrun26:02Cardiff parkrun # 6521.8-2.130 Oct 21
parkrun20:36Pontypridd parkrun # 2292.10.58 Sep 18
6.4K32:42Start Fitness Gwent League9.22.12 Dec 18
parkrun20:20Penallta parkrun # 1650.81.222 Sep 18
parkrun20:51Cardiff parkrun # 5641.81.36 Oct 18
parkrun20:57Cwmbran parkrun # 1102.21.118 Aug 18
10K43:01Cardiff 10K1.11.62 Sep 18
parkrun21:30Barry Island parkrun # 1703.21.225 Aug 18
parkrun23:03Barry Island parkrun # 1893.63.81 Jan 19
6.4K30:49Start Fitness Gwent League4.34.49 Feb 19
parkrun20:51Grangemoor parkrun # 1391.71.421 Jul 18
10K44:33Barry Island 10K2.22.05 Aug 18
4M26:58Rose Inn 4 Series1.01.714 Aug 18
4M26:53Rose Inn 4 Series1.31.210 Jul 18
parkrun20:39Riverfront parkrun # 810.91.811 Aug 18
parkrun26:11Mile End parkrun # 4350.00.023 Oct 21
5K20:40SSAFA 5K0.62.125 Jul 18
parkrun21:01Cardiff parkrun # 5501.71.730 Jun 18
5K20:52Race of Truth 5K0.62.59 Aug 18
parkrun21:00Grangemoor parkrun # 1232.80.831 Mar 18
parkrun21:20Cardiff parkrun # 5353.31.017 Mar 18
parkrun21:20Cardiff parkrun # 5521.72.314 Jul 18
5K20:30Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.76 May 18
parkrun21:22Cardiff parkrun # 5461.72.42 Jun 18
parkrun21:01Cardiff parkrun # 5361.91.724 Mar 18
4M27:38Rose Inn 4 Series1.22.58 May 18
parkrun21:12Riverfront parkrun # 551.92.127 Jan 18
parkrun21:34Cardiff parkrun # 5341.92.810 Mar 18
10K48:15Admiral Swansea Bay 10K0.96.716 Sep 18
4M25:17Rose Inn 4 Series0.70.08 Aug 17
parkrun21:16Grangemoor parkrun # 1171.62.510 Feb 18
parkrun19:57Cardiff parkrun # 5031.70.25 Aug 17
parkrun19:58Cardiff parkrun # 5021.70.329 Jul 17
5K19:59SSAFA 5K2.2-0.221 Jun 17
5K19:48SSAFA 5K1.20.426 Jul 17
parkrun21:59Grangemoor parkrun # 1142.43.220 Jan 18
7.9K37:59BUCS Cross Country Championships4.43.93 Feb 18
5K19:51Cardiff Summer Sizzler 5K0.80.92 Aug 17
parkrun21:50Cardiff parkrun # 5321.14.217 Feb 18
4M26:51Cardiff Summer Series 42.11.114 Jul 17
parkrun26:05Barry Island parkrun # 1962.410.416 Feb 19
5K19:58SSAFA 5K1.20.824 May 17
parkrun22:28Cardiff parkrun # 5262.44.16 Jan 18
5K20:23The Chase 5K1.21.628 Jun 17
parkrun20:09Cardiff parkrun # 4931.21.127 May 17
5M36:48Old Father Time Vets 51.44.731 Dec 17
parkrun22:13Cardiff parkrun # 5271.74.313 Jan 18
3M19:53Cardiff Summer Series 32.41.816 Jun 17
5K20:13Merthyr Mawr Lane 5K1.11.431 May 17
4M26:39Rose Inn 4 Series0.91.911 Jul 17
4M26:20Rose Inn 4 Series0.91.513 Jun 17
parkrun22:59Cardiff parkrun # 5331.85.724 Feb 18
parkrun20:33Cardiff parkrun # 4852.50.61 Apr 17
4M26:15Rose Inn 4 Series1.01.29 May 17
300011:51.76Welsh Masters' League2.21.625 Apr 17
5K19:57Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.630 Apr 17
parkrun23:29Cardiff parkrun # 5242.85.630 Dec 17
parkrun24:00Barry Island parkrun # 1373.75.71 Jan 18
parkrun22:01Barry Island parkrun # 1103.42.73 Jun 17
parkrun20:37Cardiff parkrun # 4841.61.725 Mar 17
parkrun20:43Cardiff parkrun # 4871.61.915 Apr 17
parkrun20:50Cardiff parkrun # 4881.32.422 Apr 17
parkrun21:22Cardiff parkrun # 4831.92.918 Mar 17
10K40:51Admiral Swansea Bay 10K0.80.418 Sep 16
1M6:09Cardiff Summer Series Mile1.83.028 Apr 17
parkrun21:01Cardiff parkrun # 4821.52.611 Mar 17
5K20:00Les Croupiers Race of Truth 5K2.00.018 Aug 16
parkrun23:59Cardiff parkrun # 5211.57.816 Dec 17
10K41:02Cardiff 10K0.50.911 Sep 16
parkrun19:55Cardiff parkrun # 4491.60.26 Aug 16
parkrun20:11Cardiff parkrun # 4502.10.313 Aug 16
5K19:39SSAFA 5K0.80.520 Jul 16
parkrun21:41Cardiff parkrun # 4791.44.018 Feb 17
5K20:06Welsh 5K Championships1.01.220 Aug 16
5K19:48Cardiff Summer Sizzler 5K0.70.93 Aug 16
4M25:39Rose Inn 4 Series0.80.512 Jul 16
2M12:01Cardiff Summer Series 21.20.027 May 16
5K19:49SSAFA 5K1.10.522 Jun 16
5K19:29Merthyr Mawr Lane 5K0.90.01 Jun 16
parkrun20:19Barry Island parkrun # 651.61.130 Jul 16
parkrun24:55Cardiff parkrun # 5221.99.123 Dec 17
4M25:55Rose Inn 4 Series0.51.29 Aug 16
5K19:15Cardiff Race for Victory 5K0.6-0.11 May 16
4M25:44Rose Inn 4 Series1.10.310 May 16
parkrun24:42Cardiff parkrun # 5151.78.928 Oct 17
15005:29.4Welsh Masters' League1.81.510 Aug 16
5K21:29Nos Galan Races0.54.531 Dec 16
parkrun19:23Cardiff parkrun # 4350.20.530 Apr 16
parkrun20:35Barry Island parkrun # 463.00.219 Mar 16
parkrun20:05Cardiff parkrun # 4331.21.016 Apr 16
parkrun20:02Cardiff parkrun # 4341.01.123 Apr 16
10.39K48:18Welsh National Championships6.00.627 Feb 16
9.81K40:38Gwent League2.8-0.98 Nov 15
10.15K39:36Gwent League0.6-1.211 Oct 15
parkrun20:25Cardiff parkrun # 4252.00.920 Feb 16
9.4K44:17Gwent League6.01.45 Mar 16
parkrun20:47Barry Island parkrun # 472.01.626 Mar 16
parkrun19:02Cardiff parkrun # 4031.0-1.23 Oct 15
10K39:46Admiral Swansea Bay 10K0.4-1.020 Sep 15
parkrun20:32Barry Island parkrun # 451.02.112 Mar 16
parkrun20:47Barry Island parkrun # 481.02.62 Apr 16
parkrun20:58Barry Island parkrun # 263.50.531 Oct 15
parkrun19:25Cardiff parkrun # 4020.8-0.126 Sep 15
10K40:23Cardiff 10K0.3-0.66 Sep 15
parkrun19:32Cardiff parkrun # 3980.8-0.829 Aug 15
parkrun19:55Cardiff parkrun # 3970.80.022 Aug 15
5K20:22Les Croupiers Race of Truth 5K1.40.320 Aug 15
5M35:40Old Father Time Vets 5 (Inc Welsh Masters Championships)1.33.927 Dec 15
parkrun22:54Barry Island parkrun # 354.03.81 Jan 16
4M26:58Cardiff Summer Series 42.00.314 Aug 15
parkrun20:30Cardiff parkrun # 3961.60.415 Aug 15
parkrun20:26Cardiff parkrun # 3911.80.011 Jul 15
parkrun21:53Barry Island parkrun # 134.00.71 Aug 15
parkrun25:11Cardiff parkrun # 4691.610.424 Dec 16
5K20:19Cardiff Summer Sizzler 5K0.80.85 Aug 15
4M25:32Rose Inn 4 Series0.6-1.012 May 15
parkrun19:44Cardiff parkrun # 3790.8-1.618 Apr 15
5K19:45SSAFA 5K0.30.120 May 15
parkrun20:06Cardiff parkrun # 3781.0-1.011 Apr 15
300011:37.2Welsh Masters' League1.00.529 Apr 15
1M5:49Cardiff Summer Series Mile0.80.21 May 15
parkrun20:50Cardiff parkrun # 3770.80.74 Apr 15
5M34:09Old Father Time Vets 51.2-0.128 Dec 14
parkrun20:06Cardiff parkrun # 3461.2-0.213 Sep 14
parkrun20:32Cardiff parkrun # 3451.40.56 Sep 14
parkrun21:17Cardiff parkrun # 3441.81.630 Aug 14
parkrun22:55Cardiff parkrun # 3761.04.628 Mar 15
1M6:05Cardiff Summer Series Mile1.02.22 May 14
300012:05.6Welsh Masters' League0.62.87 May 14
4M28:02Rose Inn 4 Series0.73.113 May 14
parkrun22:34Cardiff parkrun # 3430.85.123 Aug 14
parkrun23:41Cardiff parkrun # 3421.26.916 Aug 14
3M19:41Cosmeston Relays1.70.917 Jul 13
parkrun20:41Cardiff parkrun # 2841.21.020 Jul 13
parkrun20:30Cardiff parkrun # 2831.20.713 Jul 13
4M27:22Rose Inn 4 Series1.21.69 Jul 13
parkrun21:10Cardiff parkrun # 2821.02.26 Jul 13
parkrun19:36Cardiff parkrun # 2411.0-1.46 Oct 12
parkrun20:05Cardiff parkrun # 2371.40.08 Sep 12
parkrun20:10Cardiff parkrun # 2391.0-0.822 Sep 12
parkrun19:48Cardiff parkrun # 2401.2-1.829 Sep 12

Order By:

EventTimeRaceDate
XC53:02Gwent League10 Nov 13
XC44:49Gwent League12 Oct 14
XC43:21Gwent League9 Nov 14
XC45:15Gwent League6 Dec 14
XC44:35Welsh Inter-Regional & Masters' Championships13 Dec 14
XC45:07Gwent League8 Feb 15
XC32:46British and Irish Masters' International14 Nov 15
XC26:30Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18