Name:
Graeme Donnan
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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18.2
92867

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K51:54Treforest 10K0.7-2.029 May 22+1
5M45:52Porthkerry 54.2-1.08 May 22+2
4M34:06Rose Inn 4 Series1.40.614 Jun 22+3
5K25:41SSAFA 5K0.6-0.818 May 22+4
4M33:53Rose Inn 4 Series0.9-0.610 May 22+5
1M7:33Cardiff Bannister Anniversary Miles1.2-1.26 May 22
10M85:30Les Croupiers Handicap 101.80.02 Feb 20
5K26:16Cardiff Race For Victory 5K0.00.81 May 22
5M40:02Old Father Time Vets 51.0-0.429 Dec 19
10M93:28Pontypridd Reverse 101.42.630 Jan 22
10M93:57Les Croupiers Handicap 101.41.26 Feb 22
6.4M60:20CF64 Winter 6.41.82.03 Apr 22
parkrun27:34Porthcawl parkrun # 3752.03.818 Dec 21
5M42:38Age Grader 50.91.925 Jul 21
parkrun28:02Southwark parkrun # 3621.62.15 Mar 22
parkrun26:56Cardiff parkrun # 6550.93.820 Nov 21
7.3K41:01The John H Collins Gwent League1.64.04 Dec 21
10K50:28Caerphilly 10K1.4-0.719 May 19
parkrun27:32Southwark parkrun # 3481.04.713 Nov 21
parkrun26:28Cardiff parkrun # 6291.63.025 Dec 19
parkrun27:34Cardiff parkrun # 6461.24.618 Sep 21
parkrun27:43Cardiff parkrun # 6570.45.611 Dec 21
parkrun27:47Cardiff parkrun # 6510.85.323 Oct 21
4M32:06Rose Inn 4 Series0.90.414 May 19
1M7:17Cardiff Summer Series Mile2.3-0.43 May 19
5M40:16Old Father Time Vets 51.1-0.230 Dec 18
10K55:46Cardiff 10K0.64.51 Sep 19
10M87:59Les Croupiers Handicap 101.31.720 Jan 19
parkrun24:55Cardiff parkrun # 5781.50.45 Jan 19
10K49:41Cardiff 10K1.1-1.62 Sep 18
parkrun30:40Cosmeston Lakes parkrun # 202.57.92 Oct 21
6.2K33:33Start Fitness Gwent League3.31.72 Mar 19
parkrun25:18Cardiff parkrun # 5722.20.48 Dec 18
6.4K33:06British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
10M91:09Elan Valley 102.62.017 Nov 18
5M49:20Porthkerry 55.84.012 May 19
parkrun25:21Cardiff parkrun # 5671.71.03 Nov 18
4.5K24:46Cardiff Pentath 4.5K7.2-0.225 Aug 18
5K24:16Race of Truth 5K0.6-0.49 Aug 18
5K24:18SSAFA 5K0.6-0.325 Jul 18
HM2:01:42Cardiff Pentath Half Marathon2.81.426 Aug 18
parkrun25:30Bryn Bach parkrun # 3022.00.418 Aug 18
6.4K40:25Start Fitness Gwent League9.22.42 Dec 18
HM1:57:18Cardiff Half Marathon0.52.57 Oct 18
parkrun25:20Cardiff parkrun # 5541.90.228 Jul 18
parkrun27:07Cardiff parkrun # 5772.13.61 Jan 19
HM2:11:26Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.96.224 Mar 19
10K55:05Cardiff Pentath 10K2.41.725 Aug 18
parkrun25:24Cardiff parkrun # 5501.70.630 Jun 18
parkrun27:41Cardiff parkrun # 5821.94.72 Feb 19
5K24:55SSAFA 5K0.61.120 Jun 18
parkrun28:13Grangemoor parkrun # 1633.04.41 Jan 19
4M33:21Rose Inn 4 Series1.31.210 Jul 18
10M95:39Brecon Lions 103.33.05 Aug 18
5K25:09Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.46 May 18
parkrun26:59Cardiff parkrun # 5531.73.221 Jul 18
10K62:05The Loop 10K5.83.515 Jul 18
1M8:33Cardiff Pentath Mile5.63.426 Aug 18
parkrun28:10Cardiff parkrun # 5483.73.416 Jun 18
6M64:46Tintern Trot 68.83.85 Jul 18
parkrun28:17Cardiff parkrun # 5661.56.027 Oct 18
parkrun26:56Cardiff parkrun # 5461.73.42 Jun 18
parkrun27:15Cardiff parkrun # 5511.44.07 Jul 18
10M93:32Les Croupiers Handicap 102.23.321 Jan 18
parkrun27:17Cardiff parkrun # 5372.23.531 Mar 18
parkrun26:46Cardiff parkrun # 5391.23.614 Apr 18
10K53:47Richard Burton 10K1.51.85 Nov 17
parkrun27:02Cardiff parkrun # 5312.13.210 Feb 18
parkrun27:09Cardiff parkrun # 5232.62.925 Dec 17
parkrun27:37Cardiff parkrun # 5381.84.47 Apr 18
parkrun27:55Cardiff parkrun # 5431.55.212 May 18
parkrun28:29Cardiff parkrun # 5491.36.023 Jun 18
parkrun26:42Cardiff parkrun # 5191.33.425 Nov 17
5K25:31SSAFA 5K1.23.026 Jul 17
3M24:35Cardiff Summer Series 32.43.516 Jun 17
parkrun28:17Cardiff parkrun # 5331.85.524 Feb 18
parkrun28:21Cardiff parkrun # 5242.84.630 Dec 17
5K26:22Les Croupiers Race of Truth 5K1.54.117 Aug 17
parkrun28:45Cardiff parkrun # 5401.26.821 Apr 18
parkrun26:17Bryn Bach parkrun # 2561.12.99 Sep 17
9.4K59:48Start Fitness Gwent League6.34.511 Nov 17
parkrun25:09Cardiff parkrun # 4861.23.48 Apr 17
parkrun28:46Cardiff parkrun # 5252.55.51 Jan 18
4M33:32Rose Inn 4 Series0.94.313 Jun 17
5K25:52Merthyr Mawr Lane 5K1.14.531 May 17
parkrun25:36Cardiff parkrun # 4871.63.815 Apr 17
parkrun27:51Cardiff parkrun # 5201.15.52 Dec 17
10K50:14Richard Burton 10K0.72.06 Nov 16
1M7:28Cardiff Summer Series Mile1.84.228 Apr 17
parkrun27:44Cardiff parkrun # 5121.74.77 Oct 17
parkrun29:06Cardiff parkrun # 5291.86.727 Jan 18
parkrun27:14Cardiff parkrun # 5011.85.422 Jul 17
5M41:34Old Father Time Vets 51.23.31 Jan 17
parkrun31:46Cardiff parkrun # 5581.810.225 Aug 18
parkrun27:18Cardiff parkrun # 5002.05.315 Jul 17
parkrun28:55Cardiff parkrun # 5211.56.716 Dec 17
parkrun25:38Cardiff parkrun # 4781.53.911 Feb 17
parkrun27:15Cardiff parkrun # 4991.75.58 Jul 17
5K24:33Les Croupiers Race of Truth 5K2.01.518 Aug 16
parkrun28:29Cardiff parkrun # 5141.56.121 Oct 17
parkrun28:38Cardiff parkrun # 5151.76.128 Oct 17
parkrun29:30Cardiff parkrun # 5271.77.413 Jan 18
parkrun26:56Cardiff parkrun # 4911.66.013 May 17
9M1:41:36In Your Element Black Mountains Trail 96.27.619 Nov 17
parkrun26:12Cardiff parkrun # 4771.64.84 Feb 17
parkrun24:29Cardiff parkrun # 4471.51.923 Jul 16
5K26:23Cardiff Race for Victory 5K (Inc Welsh Championships)0.36.430 Apr 17
5K24:00SSAFA 5K1.11.422 Jun 16
parkrun25:24Barry Island parkrun # 613.51.52 Jul 16
parkrun24:59Cardiff parkrun # 4541.72.610 Sep 16
10K52:02Merthyr 10K1.23.121 Aug 16
parkrun25:31Cardiff parkrun # 4650.94.326 Nov 16
parkrun26:00Cardiff parkrun # 4661.54.53 Dec 16
parkrun26:37Cardiff parkrun # 4682.05.117 Dec 16
parkrun26:35Cardiff parkrun # 4751.45.621 Jan 17
parkrun27:30Cardiff parkrun # 4831.96.618 Mar 17
parkrun27:54Cardiff parkrun # 4852.56.71 Apr 17
parkrun25:44Cardiff parkrun # 4611.44.229 Oct 16
parkrun27:17Cardiff parkrun # 4811.96.34 Mar 17
10M89:13Pontypridd Reverse 101.64.34 Sep 16
5K24:12SSAFA 5K1.01.918 May 16
parkrun28:36Cardiff parkrun # 4942.37.73 Jun 17
10M94:32Les Croupiers Handicap 101.57.029 Jan 17
parkrun27:41Cardiff parkrun # 4881.37.522 Apr 17
parkrun25:25Cardiff parkrun # 4521.53.527 Aug 16
parkrun25:05Cardiff parkrun # 4481.23.330 Jul 16
5K24:52SSAFA 5K0.83.320 Jul 16
parkrun28:13Cardiff parkrun # 4901.68.16 May 17
3M23:31Cardiff Summer Series 31.62.610 Jun 16
HM2:00:17Cardiff Half Marathon0.75.72 Oct 16
5K25:03Cardiff Summer Sizzler 5K0.73.73 Aug 16
parkrun27:52Cardiff parkrun # 4801.97.225 Feb 17
4M32:08Rose Inn 4 Series1.12.510 May 16
parkrun28:43Cardiff parkrun # 4891.98.529 Apr 17
parkrun26:47Cardiff parkrun # 4631.85.612 Nov 16
parkrun27:21Cardiff parkrun # 4691.66.724 Dec 16
10M92:11Brecon Lions 102.15.37 Aug 16
parkrun24:30Cardiff parkrun # 4311.02.42 Apr 16
parkrun28:03Cardiff parkrun # 4791.48.018 Feb 17
5K24:44Cardiff Race for Victory 5K0.63.21 May 16
parkrun30:08Cardiff parkrun # 5031.79.85 Aug 17
parkrun26:34Cardiff parkrun # 4502.14.913 Aug 16
parkrun26:11Cardiff parkrun # 4451.84.69 Jul 16
5K23:13Les Croupiers Race of Truth 5K1.4-0.420 Aug 15
parkrun29:01Cardiff parkrun # 4920.710.220 May 17
2M14:11Cardiff Summer Series 21.8-0.919 Jun 15
10K54:51Caerphilly 10K0.75.919 Jun 16
parkrun22:48Cardiff parkrun # 3890.8-0.527 Jun 15
parkrun27:56Cardiff parkrun # 4621.77.55 Nov 16
HM1:57:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.45.126 Mar 16
parkrun29:19Cardiff parkrun # 4702.78.625 Dec 16
5K23:10SSAFA 5K0.80.222 Jul 15
5K23:12Cardiff Summer Sizzler 5K0.80.25 Aug 15
parkrun25:24Cardiff parkrun # 4261.23.827 Feb 16
5K22:40SSAFA 5K0.3-1.020 May 15
4M34:54Rose Inn 4 Series0.56.89 Aug 16
parkrun27:58Cardiff parkrun # 4561.57.824 Sep 16
parkrun23:21Cardiff parkrun # 3831.4-0.816 May 15
parkrun27:40Newport parkrun # 2801.77.116 Jul 16
parkrun23:33Cardiff parkrun # 3901.00.74 Jul 15
1M7:30Cardiff Summer Series Mile1.05.229 Apr 16
parkrun26:20Cardiff parkrun # 4242.44.213 Feb 16
parkrun27:23Cardiff parkrun # 4421.37.018 Jun 16
10M91:21Les Croupiers Handicap 101.45.67 Feb 16
parkrun29:53Cardiff parkrun # 4761.510.728 Jan 17
parkrun25:52Cardiff parkrun # 4280.65.212 Mar 16
parkrun29:42Cardiff parkrun # 4711.510.431 Dec 16
4M30:18Rose Inn 4 Series0.6-0.312 May 15
parkrun26:52Cardiff parkrun # 4252.05.520 Feb 16
parkrun24:07Cardiff parkrun # 3841.41.323 May 15
parkrun28:50Cardiff parkrun # 4531.88.83 Sep 16
parkrun24:19Cardiff parkrun # 3871.41.713 Jun 15
parkrun23:25Cardiff parkrun # 3701.4-0.714 Feb 15
parkrun23:35Cardiff parkrun # 3691.6-0.57 Feb 15
parkrun24:26Newport parkrun # 2151.51.12 May 15
5M38:49Old Father Time Vets 51.2-0.328 Dec 14
parkrun24:14Cardiff parkrun # 3653.0-0.710 Jan 15
5M44:44Porthkerry 55.21.910 May 15
parkrun29:42Cardiff parkrun # 4511.710.220 Aug 16
10M83:49Les Croupiers Handicap 101.41.11 Feb 15
parkrun28:13Cardiff parkrun # 4410.98.811 Jun 16
parkrun27:29Cardiff parkrun # 4350.28.330 Apr 16
8M63:19Lliswerry 8-0.10.725 Jan 15
parkrun25:25Cardiff parkrun # 3951.23.88 Aug 15
10K51:01Treforest 10K 3.424 May 15
parkrun23:34Cardiff parkrun # 3621.00.027 Dec 14
parkrun24:28Cardiff parkrun # 3721.61.128 Feb 15
parkrun24:21Cardiff parkrun # 3661.80.717 Jan 15
parkrun30:22Keswick parkrun # 994.58.49 Apr 16
parkrun27:02Cardiff parkrun # 4210.47.423 Jan 16
6M57:37Tintern Trot 66.04.42 Jul 15
6M66:48Tintern Trot 66.010.67 Jul 16
parkrun26:32Cardiff parkrun # 3980.86.229 Aug 15
10M91:36Sospan Road Runners 103.82.616 Nov 14
5K23:39Les Croupiers 5K1.20.914 Aug 14
parkrun27:31Newport parkrun # 2252.26.411 Jul 15
parkrun29:28Cardiff parkrun # 4201.410.216 Jan 16
parkrun26:23Cardiff parkrun # 3790.85.218 Apr 15
parkrun25:44Cardiff parkrun # 3710.64.321 Feb 15
10K49:34Atlantic College 10K2.00.516 Mar 14
10M99:40Sirhowy Challenge 103.07.217 May 15
4M30:21Rose Inn 4 Series0.70.713 May 14
parkrun28:11Newport parkrun # 2222.27.420 Jun 15
10M74:55 Les Croupiers Handicap 101.01.124 Jan 10
parkrun22:24Cardiff parkrun # 1012.01.330 Jan 10
parkrun21:08Cardiff parkrun # 1051.5-0.727 Feb 10
parkrun20:58Cardiff parkrun # 1101.0-0.53 Apr 10
parkrun20:54Cardiff parkrun # 1111.0-0.710 Apr 10
parkrun20:44Cardiff parkrun # 1141.5-1.81 May 10
parkrun31:52Cardiff parkrun # 1211.517.219 Jun 10
parkrun21:00Cardiff parkrun # 1221.0-0.526 Jun 10
parkrun21:40Cardiff parkrun # 1241.50.410 Jul 10
parkrun21:49Cardiff parkrun # 1331.50.711 Sep 10
parkrun22:49Cardiff parkrun # 1431.03.120 Nov 10
parkrun24:27Cardiff parkrun # 1474.03.125 Dec 10
10M76:39Les Croupiers Handicap 101.81.330 Jan 11
10M80:32Pontypridd Reverse 101.63.620 Feb 11
10K44:19Atlantic College 10K0.80.320 Mar 11
HM1:46:28Forest of Dean Half Marathon1.43.427 Mar 11
10M87:04Sirhowy Challenge 104.64.115 May 11
10.2K52:55Tintern Trot4.03.930 Jun 11
10M79:09Brecon 101.23.37 Aug 11
16M2:29:53Roman Run 164.46.13 Sep 11
5M34:55Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.62 Jan 12
HM1:55:56Forest of Dean Half Marathon1.17.51 Apr 12
1M6:44Les Croupiers 1M Time Trial1.04.227 Apr 12
10M98:19Sirhowy Challenge 105.08.520 May 12
2M13:54Cardiff Summer Series 21.41.91 Jun 12
4M30:03Cardiff Summer Series 42.01.720 Jul 12
5K22:29Cardiff Summer Sizzler 5K1.41.31 Aug 12
5K22:33Les Croupiers 5K Time Trial1.81.016 Aug 12
10M85:17St Arvans 102.64.416 Sep 12
HM1:44:20Cardiff Half Marathon (Inc Welsh Champs)0.32.914 Oct 12
parkrun24:18Cardiff parkrun # 2662.23.916 Mar 13
4M30:35Rose Inn 4 Series0.83.711 Jun 13
4M30:04Cardiff Summer Series 41.02.72 Aug 13
parkrun24:25Cardiff parkrun # 3132.01.625 Jan 14
HM1:58:12Forest of Dean Half Marathon2.04.030 Mar 14
20K2:17:01Offas Orror 20K3.011.813 Apr 14
10M1:44:02Sirhowy Challenge 106.07.018 May 14
5K24:15SSAFA 5K1.12.221 May 14
5K24:28Cardiff Summer Sizzler 5K0.53.16 Aug 14
parkrun25:58Cardiff parkrun # 3411.25.09 Aug 14
parkrun27:09Cardiff parkrun # 3611.85.525 Dec 14
parkrun27:25Cardiff parkrun # 3761.06.728 Mar 15
parkrun27:36Cardiff parkrun # 3821.26.89 May 15

Order By:

EventTimeRaceDate
XC54:26Gwent League4 Dec 10
XC49:03Gwent League11 Feb 12
FELL47:54Kymin Winter Race5 Jan 13
FELL72:14Pentyrch (6.8M/1601ft)30 Apr 13
FELL46:57Kymin Winter Race4 Jan 14
XC52:16Gwent League9 Nov 14
FELL86:02Pentyrch (6.8M/1601ft)24 Apr 18
XC32:16Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18