Name:
Graeme Donnan
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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16.6
78251

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K50:28Caerphilly 10K1.2-0.519 May 19+
1M7:17Cardiff Summer Series Mile2.6-3.73 May 19+
4M32:06Rose Inn 4 Series0.90.414 May 19+
5M40:16Old Father Time Vets 51.3-0.430 Dec 18+
parkrun24:55Cardiff parkrun # 5781.60.35 Jan 19+
10K49:41Cardiff 10K1.0-1.22 Sep 18
parkrun25:18Cardiff parkrun # 5722.40.28 Dec 18
10M87:59Les Croupiers Handicap 101.21.820 Jan 19
6.2K33:33Start Fitness Gwent League2.82.22 Mar 19
6.4K33:06British Athletics Cross Challenge (Inc. Gwent League)3.2-0.313 Oct 18
parkrun25:21Cardiff parkrun # 5671.90.83 Nov 18
5K24:16Race of Truth 5K1.00.99 Aug 18
5M49:20Porthkerry 55.64.212 May 19
5K24:18SSAFA 5K0.71.325 Jul 18
10M91:09Elan Valley 102.02.617 Nov 18
parkrun25:20Cardiff parkrun # 5542.41.528 Jul 18
HM2:01:42Cardiff Pentath Half Marathon2.41.826 Aug 18
HM1:57:18Cardiff Half Marathon0.22.87 Oct 18
4.5K24:46Cardiff Pentath 4.5K6.01.325 Aug 18
parkrun27:07Cardiff parkrun # 5772.13.61 Jan 19
parkrun27:41Cardiff parkrun # 5822.44.22 Feb 19
parkrun25:30Bryn Bach parkrun # 3021.62.518 Aug 18
parkrun25:24Cardiff parkrun # 5501.62.530 Jun 18
10K55:05Cardiff Pentath 10K1.92.425 Aug 18
parkrun28:13Grangemoor parkrun # 1632.84.61 Jan 19
HM2:11:26Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.56.624 Mar 19
4M33:21Rose Inn 4 Series1.23.110 Jul 18
5K24:55SSAFA 5K0.63.320 Jun 18
10M95:39Brecon Lions 102.53.85 Aug 18
5K25:09Cardiff Race for Victory 5K (Inc Welsh Championships)0.54.16 May 18
6.4K40:25Start Fitness Gwent League6.05.62 Dec 18
parkrun26:59Cardiff parkrun # 5531.55.221 Jul 18
10K62:05The Loop 10K5.85.315 Jul 18
parkrun28:10Cardiff parkrun # 5483.95.416 Jun 18
parkrun26:56Cardiff parkrun # 5461.85.62 Jun 18
parkrun27:15Cardiff parkrun # 5511.55.77 Jul 18
parkrun28:17Cardiff parkrun # 5661.16.427 Oct 18
1M8:33Cardiff Pentath Mile4.41.626 Aug 18
parkrun26:46Cardiff parkrun # 5391.36.014 Apr 18
parkrun27:17Cardiff parkrun # 5372.06.231 Mar 18
10K53:47Richard Burton 10K1.54.35 Nov 17
10M93:32Les Croupiers Handicap 101.73.621 Jan 18
parkrun27:37Cardiff parkrun # 5381.86.97 Apr 18
parkrun27:09Cardiff parkrun # 5232.45.625 Dec 17
parkrun27:02Cardiff parkrun # 5311.66.210 Feb 18
parkrun27:55Cardiff parkrun # 5431.47.812 May 18
6M64:46Tintern Trot 66.08.45 Jul 18
parkrun28:29Cardiff parkrun # 5491.18.723 Jun 18
5K25:31SSAFA 5K1.33.926 Jul 17
parkrun26:42Cardiff parkrun # 5191.16.125 Nov 17
parkrun28:45Cardiff parkrun # 5401.88.721 Apr 18
parkrun28:21Cardiff parkrun # 5242.67.330 Dec 17
3M24:35Cardiff Summer Series 32.14.116 Jun 17
5K26:22Les Croupiers Race of Truth 5K1.65.117 Aug 17
parkrun28:17Cardiff parkrun # 5331.28.624 Feb 18
parkrun26:17Bryn Bach parkrun # 2560.85.79 Sep 17
9.4K59:48Start Fitness Gwent League6.07.311 Nov 17
4M33:32Rose Inn 4 Series0.94.613 Jun 17
parkrun25:09Cardiff parkrun # 4860.93.78 Apr 17
5K25:52Merthyr Mawr Lane 5K1.14.731 May 17
parkrun28:46Cardiff parkrun # 5252.28.31 Jan 18
parkrun29:06Cardiff parkrun # 5292.18.927 Jan 18
parkrun27:51Cardiff parkrun # 5201.18.02 Dec 17
10K50:14Richard Burton 10K0.72.06 Nov 16
parkrun27:14Cardiff parkrun # 5011.96.222 Jul 17
parkrun27:44Cardiff parkrun # 5121.67.37 Oct 17
parkrun25:36Cardiff parkrun # 4870.94.515 Apr 17
5M41:34Old Father Time Vets 51.03.51 Jan 17
parkrun25:38Cardiff parkrun # 4781.83.611 Feb 17
parkrun31:46Cardiff parkrun # 5581.510.725 Aug 18
parkrun27:18Cardiff parkrun # 5001.76.515 Jul 17
parkrun27:15Cardiff parkrun # 4991.66.58 Jul 17
parkrun28:55Cardiff parkrun # 5211.69.116 Dec 17
1M7:28Cardiff Summer Series Mile0.8-1.028 Apr 17
parkrun28:29Cardiff parkrun # 5141.38.821 Oct 17
parkrun28:38Cardiff parkrun # 5151.58.828 Oct 17
5K24:33Les Croupiers Race of Truth 5K2.01.518 Aug 16
parkrun29:30Cardiff parkrun # 5271.410.213 Jan 18
parkrun26:12Cardiff parkrun # 4771.64.84 Feb 17
5K26:23Cardiff Race for Victory 5K (Inc Welsh Championships)0.46.330 Apr 17
parkrun24:29Cardiff parkrun # 4471.51.923 Jul 16
5K24:00SSAFA 5K1.11.422 Jun 16
parkrun25:24Barry Island parkrun # 613.51.52 Jul 16
parkrun26:56Cardiff parkrun # 4911.16.513 May 17
parkrun24:59Cardiff parkrun # 4541.72.610 Sep 16
10K52:02Merthyr 10K1.23.121 Aug 16
9M1:41:36In Your Element Black Mountains Trail 96.07.519 Nov 17
parkrun25:31Cardiff parkrun # 4650.94.326 Nov 16
parkrun27:54Cardiff parkrun # 4852.86.41 Apr 17
parkrun28:36Cardiff parkrun # 4942.87.53 Jun 17
parkrun26:35Cardiff parkrun # 4751.55.521 Jan 17
parkrun26:00Cardiff parkrun # 4661.54.53 Dec 16
parkrun27:17Cardiff parkrun # 4812.16.14 Mar 17
parkrun25:44Cardiff parkrun # 4611.44.229 Oct 16
10M89:13Pontypridd Reverse 101.62.24 Sep 16
parkrun25:25Cardiff parkrun # 4521.53.527 Aug 16
parkrun26:37Cardiff parkrun # 4682.05.117 Dec 16
parkrun27:41Cardiff parkrun # 4881.27.622 Apr 17
parkrun25:05Cardiff parkrun # 4481.23.330 Jul 16
10M94:32Les Croupiers Handicap 101.25.129 Jan 17
parkrun27:30Cardiff parkrun # 4831.76.818 Mar 17
5K24:12SSAFA 5K1.01.918 May 16
3M23:31Cardiff Summer Series 31.62.610 Jun 16
HM2:00:17Cardiff Half Marathon0.73.52 Oct 16
5K25:03Cardiff Summer Sizzler 5K0.73.73 Aug 16
parkrun27:52Cardiff parkrun # 4801.97.225 Feb 17
5K24:52SSAFA 5K0.83.320 Jul 16
parkrun28:13Cardiff parkrun # 4901.38.46 May 17
4M32:08Rose Inn 4 Series1.12.510 May 16
parkrun26:47Cardiff parkrun # 4631.85.612 Nov 16
parkrun27:21Cardiff parkrun # 4691.66.724 Dec 16
parkrun28:43Cardiff parkrun # 4891.78.729 Apr 17
10M92:11Brecon Lions 102.13.17 Aug 16
parkrun24:30Cardiff parkrun # 4311.02.42 Apr 16
parkrun29:01Cardiff parkrun # 4921.79.220 May 17
5K24:44Cardiff Race for Victory 5K0.63.21 May 16
parkrun26:34Cardiff parkrun # 4502.14.913 Aug 16
parkrun28:03Cardiff parkrun # 4791.48.018 Feb 17
parkrun26:11Cardiff parkrun # 4451.84.69 Jul 16
parkrun30:08Cardiff parkrun # 5031.211.35 Aug 17
5K23:13Les Croupiers Race of Truth 5K1.4-0.420 Aug 15
parkrun22:48Cardiff parkrun # 3890.8-0.227 Jun 15
10M74:55 Les Croupiers Handicap 101.00.024 Jan 10
parkrun22:24Cardiff parkrun # 1012.01.330 Jan 10
parkrun21:08Cardiff parkrun # 1051.5-0.727 Feb 10
parkrun20:58Cardiff parkrun # 1101.0-0.53 Apr 10
parkrun20:54Cardiff parkrun # 1111.0-0.710 Apr 10
parkrun20:44Cardiff parkrun # 1141.5-1.81 May 10
parkrun31:52Cardiff parkrun # 1211.517.219 Jun 10
parkrun21:00Cardiff parkrun # 1221.0-0.526 Jun 10
parkrun21:40Cardiff parkrun # 1241.50.410 Jul 10
parkrun21:49Cardiff parkrun # 1331.50.711 Sep 10
parkrun22:49Cardiff parkrun # 1431.03.120 Nov 10
parkrun24:27Cardiff parkrun # 1474.03.125 Dec 10
10M76:39Les Croupiers Handicap 101.8-0.830 Jan 11
10M80:32Pontypridd Reverse 101.61.520 Feb 11
10K44:19Atlantic College 10K0.80.320 Mar 11
HM1:46:28Forest of Dean Half Marathon1.42.327 Mar 11
10M87:04Sirhowy Challenge 104.62.915 May 11
10.2K52:55Tintern Trot4.03.930 Jun 11
10M79:09Brecon 101.22.17 Aug 11
16M2:29:53Roman Run 164.40.03 Sep 11
5M34:55Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.62 Jan 12
HM1:55:56Forest of Dean Half Marathon1.16.31 Apr 12
1M6:44Les Croupiers 1M Time Trial1.00.027 Apr 12
10M98:19Sirhowy Challenge 105.07.920 May 12
2M13:54Cardiff Summer Series 21.42.41 Jun 12
4M30:03Cardiff Summer Series 42.02.520 Jul 12
5K22:29Cardiff Summer Sizzler 5K1.42.11 Aug 12
5K22:33Les Croupiers 5K Time Trial1.81.816 Aug 12
10M85:17St Arvans 102.64.016 Sep 12
HM1:44:20Cardiff Half Marathon (Inc Welsh Champs)0.32.514 Oct 12
parkrun24:18Cardiff parkrun # 2662.24.716 Mar 13
4M30:35Rose Inn 4 Series0.83.911 Jun 13
4M30:04Cardiff Summer Series 41.02.72 Aug 13
parkrun24:25Cardiff parkrun # 3132.04.325 Jan 14
10K49:34Atlantic College 10K2.03.216 Mar 14
HM1:58:12Forest of Dean Half Marathon2.03.530 Mar 14
20K2:17:01Offas Orror 20K3.011.413 Apr 14
4M30:21Rose Inn 4 Series0.73.413 May 14
10M1:44:02Sirhowy Challenge 106.06.618 May 14
5K24:15SSAFA 5K1.14.921 May 14
5K24:28Cardiff Summer Sizzler 5K0.55.96 Aug 14
parkrun25:58Cardiff parkrun # 3411.27.89 Aug 14
5K23:39Les Croupiers 5K1.23.714 Aug 14
10M91:36Sospan Road Runners 103.83.216 Nov 14
parkrun27:09Cardiff parkrun # 3611.89.225 Dec 14
parkrun23:34Cardiff parkrun # 3621.03.727 Dec 14
5M38:49Old Father Time Vets 51.23.428 Dec 14
parkrun24:14Cardiff parkrun # 3653.00.310 Jan 15
parkrun24:21Cardiff parkrun # 3661.81.717 Jan 15
8M63:19Lliswerry 8-0.11.225 Jan 15
10M83:49Les Croupiers Handicap 101.41.61 Feb 15
parkrun23:35Cardiff parkrun # 3691.60.57 Feb 15
parkrun23:25Cardiff parkrun # 3701.40.414 Feb 15
parkrun25:44Cardiff parkrun # 3710.65.321 Feb 15
parkrun24:28Cardiff parkrun # 3721.62.128 Feb 15
parkrun27:25Cardiff parkrun # 3761.07.828 Mar 15
parkrun26:23Cardiff parkrun # 3790.86.318 Apr 15
parkrun24:26Newport parkrun # 2151.52.12 May 15
parkrun27:36Cardiff parkrun # 3821.27.99 May 15
5M44:44Porthkerry 55.23.010 May 15
4M30:18Rose Inn 4 Series0.60.812 May 15
parkrun23:21Cardiff parkrun # 3831.40.216 May 15
10M99:40Sirhowy Challenge 103.07.717 May 15
5K22:40SSAFA 5K0.30.120 May 15
parkrun24:07Cardiff parkrun # 3841.41.723 May 15
10K51:01Treforest 10K 3.824 May 15
parkrun24:19Cardiff parkrun # 3871.42.013 Jun 15
2M14:11Cardiff Summer Series 21.8-0.619 Jun 15
parkrun28:11Newport parkrun # 2222.27.820 Jun 15
6M57:37Tintern Trot 66.04.82 Jul 15
parkrun23:33Cardiff parkrun # 3901.01.04 Jul 15
parkrun27:31Newport parkrun # 2252.26.711 Jul 15
5K23:10SSAFA 5K0.80.522 Jul 15
5K23:12Cardiff Summer Sizzler 5K0.80.45 Aug 15
parkrun25:25Cardiff parkrun # 3951.24.18 Aug 15
parkrun26:32Cardiff parkrun # 3980.86.229 Aug 15
parkrun29:28Cardiff parkrun # 4201.410.216 Jan 16
parkrun27:02Cardiff parkrun # 4210.47.423 Jan 16
10M91:21Les Croupiers Handicap 101.43.47 Feb 16
parkrun26:20Cardiff parkrun # 4242.44.213 Feb 16
parkrun26:52Cardiff parkrun # 4252.05.520 Feb 16
parkrun25:24Cardiff parkrun # 4261.23.827 Feb 16
parkrun25:52Cardiff parkrun # 4280.65.212 Mar 16
HM1:57:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.026 Mar 16
parkrun30:22Keswick parkrun # 994.58.49 Apr 16
1M7:30Cardiff Summer Series Mile1.00.029 Apr 16
parkrun27:29Cardiff parkrun # 4350.28.330 Apr 16
parkrun28:13Cardiff parkrun # 4410.98.811 Jun 16
parkrun27:23Cardiff parkrun # 4421.37.018 Jun 16
10K54:51Caerphilly 10K0.75.919 Jun 16
6M66:48Tintern Trot 66.010.67 Jul 16
parkrun27:40Newport parkrun # 2801.77.116 Jul 16
4M34:54Rose Inn 4 Series0.56.89 Aug 16
parkrun29:42Cardiff parkrun # 4511.710.220 Aug 16
parkrun28:50Cardiff parkrun # 4531.88.83 Sep 16
parkrun27:58Cardiff parkrun # 4561.57.824 Sep 16
parkrun27:56Cardiff parkrun # 4621.77.55 Nov 16
parkrun29:19Cardiff parkrun # 4702.78.625 Dec 16
parkrun29:42Cardiff parkrun # 4711.510.431 Dec 16
parkrun29:53Cardiff parkrun # 4761.011.228 Jan 17

Order By:

EventTimeRaceDate
XC54:26Gwent League4 Dec 10
XC49:03Gwent League11 Feb 12
FELL47:54Kymin Winter Race5 Jan 13
FELL72:14Pentyrch (6.8M/1601ft)30 Apr 13
FELL46:57Kymin Winter Race4 Jan 14
XC52:16Gwent League9 Nov 14
FELL86:02Pentyrch (6.8M/1601ft)24 Apr 18
XC32:16Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18