10K | 49:20 | Brecon Carreg Cardiff Bay 10K | 1.2 | 0.8 | 22 May 22 | +1 |
4M | 30:51 | Rose Inn 4 Series | 0.9 | 0.9 | 10 May 22 | +2 |
10K | 47:08 | ABP Newport Wales 10K | 0.5 | -1.7 | 24 Oct 21 | +3 |
10K | 48:11 | Telford 10K | 0.4 | 0.6 | 12 Dec 21 | +4 |
6.8K | 34:32 | The John H Collins Gwent League | 4.5 | -0.3 | 14 Nov 21 | +5 |
parkrun | 23:47 | Cosmeston Lakes parkrun # 21 | 2.8 | -1.8 | 9 Oct 21 | |
10K | 49:48 | Richard Burton 10K | 1.9 | 0.5 | 7 Nov 21 | |
5K | 23:59 | SSAFA 5K | 0.6 | 1.9 | 18 May 22 | |
6.4K | 29:37 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -1.0 | 16 Oct 21 | |
1M | 7:02 | Cardiff Bannister Anniversary Miles | 1.2 | 0.0 | 6 May 22 | |
10K | 48:24 | Admiral Swansea Bay 10K | 0.6 | -0.2 | 19 Sep 21 | |
6.4M | 53:46 | CF64 Winter 6.4 | 1.8 | 2.6 | 3 Apr 22 | |
parkrun | 24:26 | Cosmeston Lakes parkrun # 20 | 2.5 | 0.1 | 2 Oct 21 | |
10M | 86:05 | Pontypridd Reverse 10 | 1.4 | 3.0 | 30 Jan 22 | |
parkrun | 23:51 | Sandy Water parkrun # 3 | 1.4 | 0.1 | 4 Sep 21 | |
HM | 1:54:40 | Cardiff University Cardiff Half Marathon | 0.7 | 3.6 | 27 Mar 22 | |
5M | 38:52 | Age Grader 5 | 0.9 | 0.0 | 25 Jul 21 | |
7.36K | 40:00 | Welsh National Championships | 3.6 | 3.5 | 26 Feb 22 | |
5.4K | 26:09 | Welsh Road Relay Championships | 1.4 | 0.6 | 11 Sep 21 | |
parkrun | 25:03 | Tremorfa parkrun # 39 | 1.2 | 3.2 | 22 Jan 22 | |
HM | 1:45:41 | Cardiff Half Marathon | 1.1 | 1.3 | 6 Oct 19 | |
4M | 31:20 | Rose Inn Summer Special 4 | 0.6 | 1.2 | 20 Aug 21 | |
1500 | 6:33.97 | Welsh Masters Championships | 1.8 | -0.3 | 26 Sep 21 | |
3000 | 13:08.63 | Welsh Masters Championships | 2.0 | 0.6 | 21 Jul 19 | |
1500 | 6:09.2 | Welsh Masters League | 3.3 | -1.1 | 22 May 19 | |
1500 | 6:22.13 | Welsh Masters Championships | 3.6 | 0.1 | 21 Jul 19 | |
HM | 1:52:36 | European Masters Athletics Championships Half Marathon | 2.6 | 2.6 | 15 Sep 19 | |
1M | 7:03 | Butetown Mile | 0.0 | 0.8 | 29 Aug 21 | |
parkrun | 24:05 | Chester parkrun # 165 | 2.2 | 2.2 | 21 Sep 19 | |
parkrun | 23:08 | Pontypridd parkrun # 274 | 0.8 | 1.9 | 24 Aug 19 | |
3M | 22:05 | Cardiff Summer Series 3 | 2.3 | 0.9 | 14 Jun 19 | |
5.08K | 23:59 | British Masters Open Relay Championships | 2.1 | 1.4 | 18 May 19 | |
800 | 3:04.8 | Welsh Masters League | 2.0 | -0.2 | 10 Jul 19 | |
1500 | 6:12.3 | Welsh Masters League | 2.0 | 0.5 | 12 Jun 19 | |
5M | 36:37 | Old Father Time Vets 5 | 1.1 | -0.3 | 30 Dec 18 | |
2M | 14:33 | Cardiff Summer Series 2 | 1.9 | 1.9 | 31 May 19 | |
5K | 23:24 | Merthyr Mawr Lane 5K | 1.1 | 2.1 | 29 May 19 | |
1M | 6:47 | Vitality Westminster Mile | 1.2 | 1.9 | 26 May 19 | |
800 | 3:10.1 | Welsh Masters League | 2.0 | 1.1 | 22 May 19 | |
parkrun | 24:13 | Llanelli Coast parkrun # 118 | 2.2 | 2.5 | 6 Apr 19 | |
HM | 1:42:27 | Cardiff Half Marathon | 0.5 | 0.6 | 7 Oct 18 | |
6.4K | 30:18 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.3 | 13 Oct 18 | |
1M | 6:57 | Cardiff Bannister Anniversary Miles | 1.8 | 2.3 | 10 May 19 | |
parkrun | 22:35 | Pontypridd parkrun # 227 | 2.3 | 0.6 | 25 Aug 18 | |
parkrun | 24:56 | Grangemoor parkrun # 190 | 1.6 | 4.4 | 6 Jul 19 | |
10K | 46:28 | Cardiff 10K | 1.1 | 1.3 | 2 Sep 18 | |
10K | 48:40 | Richard Burton 10K | 2.1 | 1.0 | 4 Nov 18 | |
5K | 21:59 | Cardiff The Chase 5K | 0.9 | 0.8 | 5 Sep 18 | |
4M | 28:25 | Rose Inn 4 Series | 1.3 | 0.0 | 10 Jul 18 | |
3000 | 13:00.98 | Cardiff Met GP1: Christmas Classic | 0.5 | 1.7 | 16 Dec 18 | |
1M | 7:07 | Cardiff Summer Series Mile | 2.3 | 2.9 | 3 May 19 | |
parkrun | 25:06 | Bryn Bach parkrun # 348 | 0.9 | 5.4 | 27 Jul 19 | |
HM | 1:49:30 | World Masters Championships Half Marathon | 2.5 | 2.8 | 16 Sep 18 | |
parkrun | 25:35 | Cardiff parkrun # 592 | 3.4 | 3.7 | 13 Apr 19 | |
parkrun | 26:39 | Finsbury Park parkrun # 476 | 3.2 | 5.7 | 3 Aug 19 | |
800 | 3:13.5 | Welsh Masters League | 1.8 | 2.0 | 24 Apr 19 | |
parkrun | 25:00 | Marlborough Common parkrun # 6 | 4.6 | 1.5 | 10 Nov 18 | |
parkrun | 25:59 | Cardiff parkrun # 603 | 2.0 | 5.8 | 29 Jun 19 | |
parkrun | 23:13 | Bryn Bach parkrun # 302 | 2.0 | 2.1 | 18 Aug 18 | |
5K | 22:12 | SSAFA 5K | 1.4 | 0.7 | 23 May 18 | |
4.3M | 32:03 | Cardiff Summer Series 4.3 #2 | 1.2 | 1.9 | 20 Jul 18 | |
parkrun | 22:51 | Pontypridd parkrun # 220 | 1.9 | 1.5 | 16 Jun 18 | |
parkrun | 22:32 | Pontypridd parkrun # 217 | 1.4 | 1.4 | 19 May 18 | |
parkrun | 25:24 | Cardiff parkrun # 590 | 1.6 | 5.2 | 30 Mar 19 | |
2M | 13:57 | Cardiff Summer Series 2 | 2.0 | 1.2 | 11 May 18 | |
6.4K | 37:40 | Start Fitness Gwent League | 9.2 | 3.5 | 2 Dec 18 | |
3M | 22:01 | Cardiff Summer Series 3 | 2.1 | 2.2 | 15 Jun 18 | |
6M | 55:52 | Tintern Trot 6 | 8.8 | 3.3 | 5 Jul 18 | |
HM | 1:41:53 | Vitality Liverpool Half Marathon | -0.3 | 2.4 | 25 Mar 18 | |
5.08K | 23:34 | British Masters Open Relay Championships | 1.9 | 2.1 | 28 Apr 18 | |
8M | 61:18 | Lliswerry 8 | 0.5 | 2.3 | 28 Jan 18 | |
1M | 6:41 | Cardiff Pentath Mile | 5.2 | -1.9 | 27 Aug 17 | |
HM | 1:42:49 | Cardiff Half Marathon | 1.4 | 1.1 | 1 Oct 17 | |
10K | 45:32 | Admiral Swansea Bay 10K | 0.8 | 0.7 | 24 Sep 17 | |
parkrun | 22:36 | Grangemoor parkrun # 91 | 3.2 | 0.1 | 5 Aug 17 | |
1M | 6:45 | Cardiff Bannister Anniversary Mile | 0.7 | 3.0 | 4 May 18 | |
10K | 48:23 | Richard Burton 10K | 1.5 | 2.6 | 5 Nov 17 | |
1500 | 6:01.12 | Welsh Masters' League | 1.8 | 0.3 | 29 Aug 17 | |
6.4K | 30:54 | Start Fitness Gwent League | 1.8 | 3.4 | 3 Dec 17 | |
parkrun | 22:42 | Bryn Bach parkrun # 256 | 1.1 | 2.4 | 9 Sep 17 | |
1M | 7:13 | Cardiff Summer Series Mile | 1.9 | 4.8 | 27 Apr 18 | |
parkrun | 22:57 | Grangemoor parkrun # 86 | 2.4 | 1.6 | 1 Jul 17 | |
Mile | 6:31.56 | Cardiff Met Open | 1.4 | 0.9 | 4 Sep 17 | |
6.4K | 34:19 | Start Fitness Gwent League | 5.0 | 4.8 | 10 Feb 18 | |
parkrun | 23:05 | Cwmbran parkrun # 60 | 0.6 | 3.7 | 19 Aug 17 | |
Mar | 4:35:12 | Virgin London Marathon | 3.2 | 9.8 | 22 Apr 18 | |
3M | 22:24 | British Masters Open Road Relay Championships | 2.7 | 2.8 | 20 May 17 | |
10K | 43:58 | Admiral Swansea Bay 10K | 0.8 | -0.2 | 18 Sep 16 | |
parkrun | 24:05 | Maidstone parkrun # 224 | 2.0 | 4.1 | 24 Jun 17 | |
parkrun | 21:32 | Cardiff parkrun # 456 | 1.5 | -0.1 | 24 Sep 16 | |
4K | 15:30 | Welsh Relay Championships | -2.4 | 0.7 | 23 Oct 16 | |
5M | 42:08 | Porthkerry 5 | 4.4 | 4.2 | 7 May 17 | |
5K | 21:46 | Les Croupiers Race of Truth 5K | 2.0 | -0.1 | 18 Aug 16 | |
HM | 1:41:38 | Cardiff Half Marathon | 0.7 | 1.9 | 2 Oct 16 | |
10M | 76:59 | Pontypridd Reverse 10 | 1.6 | 1.4 | 4 Sep 16 | |
HM | 1:43:16 | European Veterans' Non Stadia Championships Half Marathon and 10K | 3.3 | 0.0 | 22 May 16 | |
10K | 44:56 | Cardiff 10K | 0.5 | 1.0 | 11 Sep 16 | |
10K | 46:17 | Richard Burton 10K | 0.7 | 1.9 | 6 Nov 16 | |
5.7K | 26:17 | British and Irish Masters' International | 2.3 | 1.5 | 12 Nov 16 | |
10K | 45:55 | Merthyr 10K | 1.2 | 1.2 | 21 Aug 16 | |
parkrun | 22:23 | Pontypridd parkrun # 131 | 2.4 | 0.7 | 25 Jun 16 | |
10M | 79:45 | Brecon Lions 10 | 2.1 | 2.5 | 7 Aug 16 | |
3M | 20:59 | British Masters Open Road Relay Championships | 2.4 | 0.4 | 14 May 16 | |
parkrun | 22:54 | Southport parkrun # 25 | -0.2 | 4.1 | 3 Dec 16 | |
3000 | 12:53.2 | Welsh Masters' League | 2.0 | 1.6 | 8 Jun 16 | |
parkrun | 24:01 | Barry Island parkrun # 61 | 3.5 | 2.6 | 2 Jul 16 | |
800 | 3:06.1 | Welsh Masters' League | 2.9 | 0.3 | 10 Aug 16 | |
parkrun | 23:15 | Conwy parkrun # 82 | 1.4 | 3.3 | 13 Aug 16 | |
parkrun | 22:16 | Croxteth Hall parkrun # 59 | 1.0 | 2.2 | 7 May 16 | |
6K | 26:12 | British Masters Championships | 0.6 | 1.2 | 13 Mar 16 | |
21K | 1:40:34 | International Running Challenge La Vuelta de Tinajo 21K | 1.5 | 1.2 | 25 Nov 15 | |
10K | 43:31 | Admiral Swansea Bay 10K | 0.4 | 0.1 | 20 Sep 15 | |
10K | 45:40 | Richard Burton 10K | 1.7 | 0.9 | 1 Nov 15 | |
10K | 45:36 | International Running Challenge Vince Regan Memorial Classic | 1.0 | 1.5 | 22 Nov 15 | |
HM | 99:21 | Lloyds Bank Cardiff Half Marathon | 0.6 | 1.4 | 4 Oct 15 | |
10K | 49:14 | Gwent League | 3.3 | 2.5 | 5 Dec 15 | |
10K | 44:36 | Cardiff 10K | 0.3 | 2.7 | 6 Sep 15 | |
10.15K | 46:13 | Gwent League | 0.6 | 1.8 | 11 Oct 15 | |
9.4K | 51:08 | Gwent League | 6.0 | 4.4 | 5 Mar 16 | |
3M | 20:34 | BMAF Relay Championships | 2.6 | 1.2 | 16 May 15 | |
9.81K | 48:03 | Gwent League | 2.8 | 2.8 | 8 Nov 15 | |
10.37K | 56:55 | British Athletics Cross Challenge | 6.0 | 4.6 | 24 Jan 16 | |
Mar | 4:42:20 | Virgin London Marathon | 1.5 | 13.1 | 23 Apr 17 | |
parkrun | 21:28 | Cardiff parkrun # 390 | 1.0 | 2.1 | 4 Jul 15 | |
5K | 21:21 | Merthyr Mawr Lane 5K | 0.6 | 2.3 | 27 May 15 | |
6.53K | 35:41 | Welsh National Championships | 6.0 | 5.5 | 27 Feb 16 | |
HM | 1:46:15 | World Masters Championships Half Marathon | 1.2 | 5.2 | 16 Aug 15 | |
Mar | 3:41:47 | Virgin London Marathon | 0.8 | 5.1 | 26 Apr 15 | |
parkrun | 22:15 | Wimbledon Common parkrun # 443 | 1.0 | 3.6 | 13 Jun 15 | |
13K | 67:42 | International Running Challenge Ridge Run | 1.5 | 6.2 | 23 Nov 15 | |
HM | 95:38 | Cardiff Half Marathon | 0.1 | 1.7 | 5 Oct 14 | |
10M | 80:12 | Sospan Road Runners 10 | 3.8 | 2.9 | 16 Nov 14 | |
10K | 43:50 | Admiral Swansea Bay 10K | 0.9 | 1.4 | 21 Sep 14 | |
6K | 29:35 | British Masters Championships | 4.6 | 4.0 | 14 Mar 15 | |
Mar | 4:28:03 | Virgin London Marathon | 0.9 | 11.9 | 24 Apr 16 | |
10K | 44:12 | Cardiff 10K | 0.7 | 1.9 | 7 Sep 14 | |
10K | 45:36 | Richard Burton 10K | 0.9 | 3.1 | 2 Nov 14 | |
parkrun | 22:35 | Ormskirk parkrun # 35 | 2.0 | 3.3 | 22 Nov 14 | |
5K | 25:50 | International Running Challenge Beach Run 5K | 1.5 | 8.2 | 24 Nov 15 | |
800 | 2:53.76 | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 0.5 | 0.3 | 11 Jan 15 | |
4M | 26:59 | Rose Inn 4 Series | 0.7 | 0.8 | 13 May 14 | |
5K | 21:19 | Cardiff Summer Sizzler 5K | 0.5 | 2.3 | 6 Aug 14 | |
800 | 2:50.64 | EAMA Outdoor Inter Area Challenge | 1.2 | 0.1 | 20 Jul 14 | |
parkrun | 24:37 | Cuerden Valley parkrun # 69 | 4.0 | 5.1 | 29 Nov 14 | |
parkrun | 21:50 | Pontypridd parkrun # 40 | 1.0 | 2.8 | 12 Jul 14 | |
5M | 39:54 | Parkwood Porthkerry 5 | 5.6 | 2.6 | 11 May 14 | |
800 | 3:10.5 | Welsh Masters' League | 0.8 | 4.0 | 29 Apr 15 | |
10M | 86:24 | Sirhowy Challenge 10 | 6.0 | 4.0 | 18 May 14 | |
1500 | 5:52.4 | Welsh Masters' League | 0.8 | 3.5 | 13 Aug 14 | |
parkrun | 19:56 | Porthcawl parkrun # 24 | 1.5 | -1.0 | 14 Sep 13 | |
Mar | 3:39:46 | Virgin London Marathon | 1.3 | 4.2 | 13 Apr 14 | |
parkrun | 22:33 | Wimbledon Common parkrun # 385 | 2.0 | 3.2 | 17 May 14 | |
1500 | 5:52.2 | Welsh Masters' League | 0.6 | 3.7 | 2 Jul 14 | |
8M | 58:05 | Lliswerry 8 | 0.5 | 2.4 | 26 Jan 14 | |
5M | 35:20 | Glynneath 5 | 0.8 | 2.1 | 26 Dec 13 | |
parkrun | 21:25 | Pontypridd parkrun # 3 | 2.0 | 1.0 | 26 Oct 13 | |
30K | 2:37:29 | San Domenico 30K | 2.2 | 4.9 | 23 Mar 14 | |
1M | 6:28 | Cardiff Summer Series Mile | 1.0 | 4.1 | 2 May 14 | |
10K | 43:54 | Admiral Swansea Bay 10K | 0.7 | 2.2 | 22 Sep 13 | |
parkrun | 21:46 | Cardiff parkrun # 306 | 1.0 | 2.7 | 21 Dec 13 | |
10K | 43:34 | Cardiff 10K | 0.5 | 2.1 | 8 Sep 13 | |
HM | 98:51 | Cardiff Half Marathon | 0.6 | 2.6 | 6 Oct 13 | |
parkrun | 22:07 | Porthcawl parkrun # 31 | 2.0 | 2.4 | 2 Nov 13 | |
800 | 3:00.8 | Welsh Masters' League | 0.8 | 3.2 | 7 May 14 | |
parkrun | 21:39 | Southwark parkrun # 6 | 1.0 | 2.5 | 12 Oct 13 | |
10M | 78:44 | Reverse 10 | 2.0 | 4.4 | 18 Aug 13 | |
4M | 27:56 | Rose Inn 4 Series | 0.5 | 3.0 | 13 Aug 13 | |
4M | 28:17 | Cardiff Summer Series 4 | 1.0 | 3.0 | 2 Aug 13 | |
5M | 35:39 | Old Father Time 5 (Incorporating the WMAA Championships) | 1.2 | 2.3 | 3 Jan 10 | |
8M | 55:46 | Lliswerry 8 | 0.4 | 1.0 | 31 Jan 10 | |
20M | 2:36:52 | Rhayader Round the Lakes 20 | 1.0 | 2.8 | 20 Mar 10 | |
HM | 98:49 | Forest of Dean Trail Half Marathon | 1.8 | 1.6 | 28 Mar 10 | |
Mar | 3:25:23 | Virgin London Marathon | 1.1 | 1.7 | 25 Apr 10 | |
parkrun | 21:43 | Cardiff parkrun # 114 | 1.5 | 2.3 | 1 May 10 | |
4M | 26:15 | Chepstow H Rose Inn 4 Series | 1.0 | -0.5 | 11 May 10 | |
5K | 19:53 | SSAFA 5K | 0.8 | -0.7 | 19 May 10 | |
4M | 25:55 | Chepstow H Rose Inn 4 Series | 1.2 | -1.3 | 8 Jun 10 | |
parkrun | 20:46 | Wimbledon Common parkrun # 181 | 1.5 | 0.4 | 19 Jun 10 | |
1500 | 5:35.90 | BMAF - British Masters Championships | 0.9 | 1.4 | 3 Jul 10 | |
800 | 2:45.38 | BMAF - British Masters Championships | 0.9 | 0.9 | 4 Jul 10 | |
4M | 26:41 | Self Transcendence 4 | 1.2 | 0.0 | 9 Jul 10 | |
parkrun | 20:18 | Cardiff parkrun # 125 | 1.0 | -0.1 | 17 Jul 10 | |
10M | 71:44 | Brecon Lions 10 (inc East Wales Championships) | 1.6 | 0.5 | 1 Aug 10 | |
1500 | 5:25.7 | Veterans' Inter-Area Match | 0.8 | 0.3 | 8 Aug 10 | |
1500 | 5:23.0 | Welsh Masters' Championships | 0.6 | 0.1 | 15 Aug 10 | |
HM | 93:44 | Burnham Beeches Half Marathon | 1.6 | -0.4 | 22 Aug 10 | |
5K | 19:56 | Les Croupiers Summer Sizzler 5K | 0.6 | -0.4 | 25 Aug 10 | |
10K | 41:48 | Swansea Bay 10K | 0.7 | -0.2 | 26 Sep 10 | |
HM | 88:40 | Cardiff Half Marathon (193m short) | -0.8 | -0.3 | 17 Oct 10 | |
parkrun | 20:38 | Sheffield Hallam parkrun # 16 | 1.0 | 0.6 | 23 Oct 10 | |
10K | 43:01 | International Running Challenge 10K | 1.0 | 0.7 | 21 Nov 10 | |
HM | 93:30 | Vuelta de Tinajo Half Marathon | 0.8 | 0.3 | 24 Nov 10 | |
1500 | 5:43.47 | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 0.5 | 2.8 | 9 Jan 11 | |
6.8K | 35:34 | McCain UK Cross Challenge | 5.4 | 5.8 | 16 Jan 11 | |
10M | 84:21 | Les Croupiers Handicap 10 | 1.8 | 7.3 | 30 Jan 11 | |
parkrun | 22:27 | Cardiff parkrun # 153 | 2.2 | 3.0 | 5 Feb 11 | |
10M | 77:15 | Pontypridd Reverse 10 | 1.6 | 3.6 | 20 Feb 11 | |
HM | 96:06 | Llanelli Half Marathon | -0.6 | 2.8 | 6 Mar 11 | |
Mar | 3:29:36 | Virgin London Marathon | 1.5 | 2.2 | 17 Apr 11 | |
parkrun | 20:55 | Cardiff parkrun # 164 | 0.6 | 1.6 | 23 Apr 11 | |
5M | 37:50 | Porthkerry Plod 5 | 5.0 | 1.0 | 8 May 11 | |
2M | 13:09 | Self Transcendence 2 | 1.6 | 1.7 | 13 May 11 | |
10M | 83:29 | Sirhowy Challenge 10 | 4.6 | 4.0 | 15 May 11 | |
1500 | 5:36.5 | Welsh Masters' League | 0.6 | 1.8 | 22 Jun 11 | |
10K | 44:39 | Aberdare 10K | 0.2 | 3.1 | 3 Jul 11 | |
4M | 27:59 | Rose Inn 4 Series | 0.2 | 3.0 | 12 Jul 11 | |
1500 | 5:33.7 | Veterans Inter Area Match | 1.2 | 0.9 | 7 Aug 11 | |
5K | 20:25 | Les Croupiers 5K Time Trial | 1.2 | 0.0 | 11 Aug 11 | |
800 | 2:47.6 | Welsh Masters' League | 1.5 | 0.8 | 17 Aug 11 | |
parkrun | 20:30 | Cardiff parkrun # 181 | 0.4 | 1.0 | 20 Aug 11 | |
5K | 20:09 | Croups Summer Sizzler 5K | 0.2 | 0.4 | 24 Aug 11 | |
HM | 95:15 | Fleetwood Half Marathon | 0.6 | 1.3 | 28 Aug 11 | |
parkrun | 20:03 | Cardiff parkrun # 183 | 0.6 | -0.2 | 3 Sep 11 | |
10K | 41:15 | Cardiff 10K | 0.5 | -0.5 | 11 Sep 11 | |
10K | 40:57 | Swansea Bay 10K | 0.6 | -0.9 | 25 Sep 11 | |
HM | 95:06 | Stroud Half Marathon | 1.2 | 0.9 | 23 Oct 11 | |
parkrun | 20:50 | Princes parkrun # 33 | 1.0 | 1.4 | 5 Nov 11 | |
10M | 74:31 | Les Croupiers Handicap 10 | 1.6 | 2.4 | 22 Jan 12 | |
8M | 56:32 | Lliswerry 8 | 0.0 | 2.3 | 29 Jan 12 | |
20M | 2:40:10 | San Domenico 20 | 2.6 | 2.4 | 25 Mar 12 | |
5000 | 22:02.3 | Welsh Masters' League | 0.5 | 4.3 | 11 Apr 12 | |
Mar | 3:24:32 | Virgin London Marathon | 1.5 | 1.5 | 22 Apr 12 | |
4.819K | 20:12 | BMAF Relay Championships | 2.3 | 1.3 | 12 May 12 | |
3000 | 11:56.2 | Welsh Masters' League | 1.0 | 1.7 | 16 May 12 | |
HM | 97:47 | Sheffield Half Marathon | 1.4 | 1.9 | 27 May 12 | |
5K | 21:04 | Merthyr Mawr Lane 5K | 1.3 | 1.5 | 30 May 12 | |
3000 | 12:07.8 | Les Croupiers Club Championships | 1.0 | 2.4 | 24 Jun 12 | |
800 | 2:56.0 | Les Croupiers Club Championships | 0.0 | 4.4 | 24 Jun 12 | |
1500 | 5:41.8 | Welsh Masters' League | 0.8 | 2.2 | 27 Jun 12 | |
10M | 73:38 | Brecon 10 | 1.8 | 1.7 | 5 Aug 12 | |
3000 | 11:59.8 | Welsh Masters' League | 1.0 | 1.9 | 8 Aug 12 | |
10K | 43:43 | Merthyr Police 10K | 0.8 | 1.9 | 12 Aug 12 | |
parkrun | 21:02 | Cardiff parkrun # 235 | 1.2 | 1.6 | 25 Aug 12 | |
10K | 42:49 | Cardiff 10K | 0.6 | 1.2 | 9 Sep 12 | |
10M | 77:28 | St Arvans 10 | 2.6 | 3.1 | 16 Sep 12 | |
parkrun | 21:37 | Brighton & Hove parkrun # 257 | 1.0 | 2.9 | 22 Sep 12 | |
Mar | 6:28:11 | Virgin London Marathon | 1.3 | 26.0 | 21 Apr 13 | |
1M | 6:58 | Cardiff Summer Series Mile | 1.0 | 7.1 | 3 May 13 | |
5M | 41:54 | Porthkerry 5 | 4.6 | 6.3 | 12 May 13 | |
parkrun | 23:20 | Sheffield Hallam parkrun # 144 | 1.0 | 6.2 | 18 May 13 | |
5K | 22:04 | SSAFA 5K Series | 1.1 | 3.7 | 22 May 13 | |
1500 | 6:13.0 | Welsh Masters' League | 0.6 | 5.9 | 29 May 13 | |
3M | 21:02 | Cardiff Summer Series 3 | 2.2 | 3.1 | 5 Jul 13 | |
4M | 29:32 | Rose Inn 4 Series | 1.2 | 4.7 | 9 Jul 13 | |
800 | 2:51.57 | Masters Inter Area Challenge | 0.8 | 1.2 | 21 Jul 13 | |
parkrun | 22:35 | Rother Valley parkrun # 11 | 1.5 | 4.3 | 27 Jul 13 | |
10M | 87:24 | Sospan Road Runners 10 | 2.6 | 7.9 | 17 Nov 13 | |
parkrun | 58:38 | Cardiff parkrun # 637 | 1.8 | 48.2 | 8 Feb 20 | |