Name:
Jeff Aston
Gender:
Male
Club:
Les Croupiers
Age Group:
V70
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30.6
148278

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun30:40Grangemoor parkrun # 1712.25.023 Feb 19+
10K70:16Admiral Swansea Bay 10K0.77.422 Sep 19+
parkrun32:18Grangemoor parkrun # 1672.86.526 Jan 19+
parkrun36:00Cardiff parkrun # 5994.29.01 Jun 19+
parkrun35:07Cardiff parkrun # 6081.610.83 Aug 19+
5K32:25Cardiff Race for Victory 5K0.09.45 May 19
parkrun33:20Cardiff parkrun # 5802.18.419 Jan 19
10K68:27Cardiff 10K1.011.22 Sep 18
10K60:19Admiral Swansea Bay 10K0.86.124 Sep 17
parkrun28:59Grangemoor parkrun # 862.65.71 Jul 17
10K60:13Cardiff 10K1.07.23 Sep 17
parkrun24:22Bedfont parkrun # 403.02.120 Feb 10
parkrun24:29Greenwich parkrun # 31.04.420 Mar 10
Mar4:18:34Virgin London Marathon1.10.025 Apr 10
parkrun22:44Kingston parkrun # 71.01.11 May 10
5K22:11SSAFA 5K0.80.219 May 10
parkrun22:08Cardiff parkrun # 1171.0-0.122 May 10
10K45:31Llanelli Waterside 10K1.0-0.620 Jun 10
5K22:19SSAFA 5K0.21.123 Jun 10
parkrun23:23Roundshaw Downs parkrun # 522.01.33 Jul 10
parkrun21:51Cardiff parkrun # 1272.0-1.631 Jul 10
10K45:23Merthyr Police 10K1.2-0.915 Aug 10
5K21:39Les Croupiers Summer Sizzler 5K0.6-0.925 Aug 10
parkrun22:40Banstead Woods parkrun # 1713.0-1.04 Sep 10
HM99:36Chippenham Half Marathon1.4-1.612 Sep 10
parkrun22:04Gorleston Cliffs parkrun # 741.0-0.218 Sep 10
10K44:32Swansea Bay 10K0.7-1.226 Sep 10
parkrun22:03Cardiff parkrun # 1361.4-0.12 Oct 10
parkrun22:08Cardiff parkrun # 1391.00.523 Oct 10
parkrun25:24Black Park parkrun # 771.56.01 Jan 11
parkrun25:16Cardiff parkrun # 1510.86.522 Jan 11
20M3:10:22San Domenico 202.26.320 Mar 11
parkrun24:21Old Deer Park parkrun # 281.54.126 Mar 11
parkrun24:51Old Deer Park parkrun # 291.55.02 Apr 11
Mar4:18:58Virgin London Marathon1.57.717 Apr 11
parkrun24:13Wimbledon Common parkrun # 2241.44.023 Apr 11
5K23:32Ssafa 5K1.22.918 May 11
parkrun23:39Cardiff parkrun # 1691.23.128 May 11
5K23:04Merthyr Mawr Lane 5K0.32.91 Jun 11
parkrun23:12Cardiff parkrun # 1700.82.74 Jun 11
4M30:06Rose Inn 4 Series0.72.514 Jun 11
1M7:05Les Croupiers 1M Time Trial1.00.017 Jun 11
10K48:01Llanelli Waterside 10K0.82.419 Jun 11
5K23:21Ssafa 5K1.02.822 Jun 11
10.2K56:08Tintern Trot4.05.230 Jun 11
4M30:21Rose Inn 4 Series0.23.412 Jul 11
5K23:39Ssafa 5K0.83.527 Jul 11
parkrun23:11Cardiff parkrun # 1780.62.930 Jul 11
10M81:20Brecon 101.23.17 Aug 11
4M29:55Rose Inn 4 Series0.22.79 Aug 11
5K23:44Les Croupiers 5K Time Trial1.23.311 Aug 11
10K48:17Merthyr Police 10K1.12.414 Aug 11
5K23:28Croups Summer Sizzler 5K0.23.824 Aug 11
1M7:03Les Croupiers 1M Time Trial1.0-1.22 Sep 11
10K48:07Swansea Bay 10K0.62.725 Sep 11
parkrun23:04Cardiff parkrun # 1871.02.21 Oct 11
10M86:29Sospan 103.04.020 Nov 11
6M62:35Merthyr Mawr Pudding Run 65.011.518 Dec 11
parkrun24:55Colwick parkrun # 272.04.624 Dec 11
parkrun24:49Brockwell parkrun # 531.05.531 Dec 11
parkrun26:32Lloyd parkrun # 634.05.41 Jan 12
parkrun27:18Riddlesdown parkrun # 293.07.71 Jan 12
5M38:31Old Father Time Masters 5 (Inc Welsh Masters Champs)1.42.32 Jan 12
parkrun24:24Cardiff parkrun # 2031.44.314 Jan 12
10M83:19Les Croupiers Handicap 101.63.822 Jan 12
10K50:43Atlantic College 10K1.14.518 Mar 12
parkrun25:09Wormwood Scrubs parkrun # 411.06.124 Mar 12
Mar4:33:48Virgin London Marathon1.510.122 Apr 12
parkrun24:32Gunnersbury parkrun # 281.05.05 May 12
5K23:55SSAFA 5K Series1.23.616 May 12
5K25:03Merthyr Mawr Lane 5K1.35.630 May 12
2M15:19Cardiff Summer Series 21.44.81 Jun 12
6.8M70:11Bwstfil Y Bryn 6.83.012.716 Jun 12
5K23:57SSAFA 5K Series1.43.520 Jun 12
300013:58.7Les Croupiers Club Championships1.04.524 Jun 12
4M31:32Cardiff Summer Series 42.03.220 Jul 12
parkrun24:42Walsall Arboretum parkrun # 191.54.821 Jul 12
parkrun24:11Cardiff parkrun # 2311.63.728 Jul 12
10K49:49Merthyr Police 10K0.84.112 Aug 12
5K24:41Les Croupiers 5K Time Trial1.84.416 Aug 12
parkrun24:47Cardiff parkrun # 2351.25.225 Aug 12
parkrun25:17Newport parkrun # 762.05.31 Sep 12
parkrun30:38Cardiff parkrun # 2381.014.715 Sep 12
10M90:38St Arvans 102.66.516 Sep 12
parkrun31:11Cardiff parkrun # 2411.015.46 Oct 12
HM2:35:43Cardiff Half Marathon (Inc Welsh Champs)0.319.414 Oct 12
parkrun25:32Rushcliffe parkrun # 42.55.227 Oct 12
HM1:48:44Worksop Half Marathon (Inc Nottinghamshire Champs)0.73.728 Oct 12
parkrun24:02Burgess parkrun # 101.04.024 Nov 12
5M51:58Forest of Dean Christmas Tree 54.612.216 Dec 12
parkrun24:46Braunstone parkrun # 1131.05.425 Dec 12
5M39:05Old Father Time Vets 51.82.530 Dec 12
8M62:12Lliswerry 80.62.327 Jan 13
10M80:16Les Croupiers Handicap 101.42.33 Feb 13
parkrun24:39Swindon parkrun # 1461.54.79 Mar 13
parkrun25:25Crane parkrun # 391.56.016 Mar 13
Mar4:39:58Virgin London Marathon1.311.321 Apr 13
1M7:16Cardiff Summer Series Mile1.00.33 May 13
parkrun23:32Cardiff parkrun # 2741.42.711 May 13
parkrun24:35Highbury Fields parkrun # 831.05.025 May 13
5K23:59Merthyr Mawr Lane 5K1.04.029 May 13
4M30:46Rose Inn 4 Series0.83.411 Jun 13
2M15:12Cardiff Summer Series 21.44.521 Jun 13
3M23:06Cardiff Summer Series 32.23.75 Jul 13
parkrun23:48Cardiff parkrun # 2821.03.66 Jul 13
4M31:38Rose Inn 4 Series1.24.29 Jul 13
parkrun23:39Cardiff parkrun # 2831.23.113 Jul 13
3M22:37Cosmeston Relays1.73.217 Jul 13
parkrun24:49Forest of Dean parkrun # 1712.04.520 Jul 13
parkrun24:05Cardiff parkrun # 2851.43.727 Jul 13
4M31:27Cardiff Summer Series 41.04.12 Aug 13
5K23:37Cardiff Summer Sizzler 5K0.43.97 Aug 13
5M40:03Merthyr Police 51.04.411 Aug 13
4M31:34Rose Inn 4 Series0.54.813 Aug 13
5K24:23Les Croupiers 5K1.04.715 Aug 13
parkrun25:13Hilly Fields parkrun # 511.06.217 Aug 13
parkrun24:57Gladstone parkrun # 623.03.724 Aug 13
10K48:18Cardiff 10K0.53.08 Sep 13
10K49:23Admiral Swansea Bay 10K0.73.822 Sep 13
HM1:47:12Cardiff Half Marathon0.6-0.16 Oct 13
parkrun25:05Porthcawl parkrun # 312.02.02 Nov 13
parkrun27:55Markeaton parkrun # 365.03.725 Dec 13
5M39:00Old Father Time Vets 51.4-0.129 Dec 13
parkrun25:26Cardiff parkrun # 3092.52.11 Jan 14
parkrun26:36Worcester parkrun # 1361.45.218 Jan 14
8M62:39Lliswerry 80.5-0.526 Jan 14
10M80:34Les Croupiers Handicap 101.0-0.32 Feb 14
parkrun25:01Cardiff parkrun # 3162.21.715 Feb 14
parkrun24:00Fulham Palace parkrun # 221.01.015 Mar 14
Mar4:08:07Virgin London Marathon1.32.813 Apr 14
parkrun24:18Cardiff parkrun # 3261.80.826 Apr 14
5M48:43Parkwood Porthkerry 55.65.511 May 14
3M26:25BMAF Relay Championships2.76.217 May 14
5K26:50Merthyr Mawr Lane 5K0.66.428 May 14
parkrun26:05Cardiff parkrun # 3341.83.921 Jun 14
5K25:18SSAFA 5K1.13.325 Jun 14
2M15:55Cardiff Summer Series 21.63.627 Jun 14
parkrun25:22Nonsuch parkrun # 1491.03.519 Jul 14
parkrun24:38Beeston parkrun # 172.01.226 Jul 14
5K24:34Cardiff Summer Sizzler 5K0.52.66 Aug 14
5K24:29Les Croupiers 5K1.21.414 Aug 14
parkrun25:52Crystal Palace parkrun # 2022.52.616 Aug 14
parkrun25:04Telford parkrun # 731.02.76 Sep 14
10K50:03Cardiff 10K0.71.17 Sep 14
HM2:42:09Cardiff Half Marathon0.117.55 Oct 14
parkrun26:15Osterley parkrun # 601.04.425 Oct 14
parkrun26:39Forest Rec parkrun # 792.04.122 Nov 14
HM1:57:58Clowne Half Marathon0.83.723 Nov 14
parkrun25:58Kingsbury Water parkrun # 701.04.029 Nov 14
parkrun30:44Conkers parkrun # 1971.011.325 Dec 14
5M42:59Old Father Time Vets 51.23.828 Dec 14
parkrun27:52Pontypool parkrun # 592.06.11 Jan 15
parkrun27:28Cardiff parkrun # 3653.04.510 Jan 15
10M85:38Les Croupiers Handicap 101.41.71 Feb 15
parkrun27:27Cardiff parkrun # 3701.46.014 Feb 15
parkrun25:53Cardiff parkrun # 3710.64.221 Feb 15
parkrun24:57Southwark parkrun # 811.02.214 Mar 15
parkrun25:20Cardiff parkrun # 3761.02.928 Mar 15
parkrun26:44Cardiff parkrun # 3781.05.311 Apr 15
Mar5:05:15Virgin London Marathon0.812.326 Apr 15
3M24:28BMAF Relay Championships2.62.316 May 15
5K25:13SSAFA 5K0.33.420 May 15
5K25:21Merthyr Mawr Lane 5K0.63.327 May 15
4M32:50Rose Inn 4 Series0.82.79 Jun 15
2M16:35Cardiff Summer Series 21.84.419 Jun 15
5K25:18SSAFA 5K0.92.924 Jun 15
5K25:50SSAFA 5K0.83.922 Jul 15
10M87:56Brecon 101.62.72 Aug 15
5K26:07Cardiff Summer Sizzler 5K0.84.45 Aug 15
10K53:40Merthyr Police 10K1.63.19 Aug 15
5K25:43Les Croupiers Race of Truth 5K1.43.120 Aug 15
parkrun26:04Cardiff parkrun # 4010.84.319 Sep 15
parkrun25:18Cardiff parkrun # 4020.83.026 Sep 15
HM1:56:20Lloyds Bank Cardiff Half Marathon0.63.34 Oct 15
10.15K53:41Gwent League0.63.411 Oct 15
parkrun25:40Grangemoor parkrun # 11.03.531 Oct 15
10K51:37Richard Burton 10K1.71.21 Nov 15
9.81K56:28Gwent League2.85.08 Nov 15
parkrun25:23Grangemoor parkrun # 31.03.014 Nov 15
10K59:09Gwent League3.35.75 Dec 15
parkrun27:45Forest Rec parkrun # 1332.05.925 Dec 15
parkrun27:23Long Eaton parkrun # 292.54.826 Dec 15
5M42:05Old Father Time Vets 5 (Inc Welsh Masters Championships)1.32.827 Dec 15
parkrun28:19Barry Island parkrun # 354.04.81 Jan 16
parkrun26:15Grangemoor parkrun # 111.04.49 Jan 16
10M89:31Les Croupiers Handicap 101.43.77 Feb 16
9.91K70:05Gwent League6.010.313 Feb 16
parkrun30:11Cardiff parkrun # 4252.09.620 Feb 16
9.4K83:29Gwent League6.016.25 Mar 16
Mar6:09:31Virgin London Marathon0.918.524 Apr 16
parkrun30:17Barry Island parkrun # 534.07.77 May 16
parkrun27:36Cardiff parkrun # 4381.26.521 May 16
parkrun27:41Pontypridd parkrun # 1271.86.028 May 16
5K28:15Merthyr Mawr Lane 5K0.97.81 Jun 16
parkrun26:39Grangemoor parkrun # 321.84.311 Jun 16
4M36:47Rose Inn 4 Series0.87.814 Jun 16
parkrun26:47Grangemoor parkrun # 332.04.318 Jun 16
parkrun27:22Cardiff parkrun # 4451.85.59 Jul 16
parkrun29:31Barry Island parkrun # 634.56.116 Jul 16
5K27:41SSAFA 5K0.87.020 Jul 16
parkrun26:36Cardiff parkrun # 4481.24.830 Jul 16
5K27:40Cardiff Summer Sizzler 5K0.77.13 Aug 16
5K28:47Les Croupiers Race of Truth 5K2.07.518 Aug 16
parkrun26:38Grangemoor parkrun # 431.05.127 Aug 16
HM2:04:03Cardiff Pentath Half Marathon3.03.728 Aug 16
parkrun26:57Cardiff parkrun # 4531.84.83 Sep 16
10K54:11Cardiff 10K0.54.311 Sep 16
parkrun27:14Grangemoor parkrun # 461.64.817 Sep 16
1M8:40Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.60.01 Oct 16
parkrun30:03Grangemoor parkrun # 511.29.522 Oct 16
parkrun29:05Beeston parkrun # 1362.86.529 Oct 16
parkrun29:42Cardiff parkrun # 4621.78.55 Nov 16
parkrun30:22Beeston parkrun # 1402.28.926 Nov 16
parkrun29:19Cardiff parkrun # 4671.68.010 Dec 16
parkrun31:37Gedling parkrun # 804.48.424 Dec 16
parkrun31:25Forest Rec parkrun # 1833.29.325 Dec 16
5M46:57Old Father Time Vets 51.07.51 Jan 17
parkrun31:09Newbury parkrun # 2691.69.821 Jan 17
10M95:37Les Croupiers Handicap 101.26.429 Jan 17
parkrun28:37Grangemoor parkrun # 680.87.025 Feb 17
parkrun30:34Chippenham parkrun # 1512.28.318 Mar 17
Mar5:54:27Virgin London Marathon1.113.723 Apr 17
1M9:30Cardiff Summer Series Mile0.82.928 Apr 17
5K29:39Cardiff Race for Victory 5K (Inc Welsh Championships)0.48.830 Apr 17
parkrun30:08Cardiff parkrun # 4911.18.813 May 17
3M30:13British Masters Open Road Relay Championships2.69.920 May 17
5K30:17Merthyr Mawr Lane 5K1.19.031 May 17
3M28:48Cardiff Summer Series 32.18.416 Jun 17
5K31:56SSAFA 5K1.910.521 Jun 17
4M38:04Cardiff Summer Series 42.26.314 Jul 17
parkrun30:35Grangemoor parkrun # 891.29.422 Jul 17
5K29:27SSAFA 5K1.37.726 Jul 17
5K29:46Cardiff Summer Sizzler 5K0.78.72 Aug 17
Mile8:57.2Cardiff Night of Endurance0.60.812 Aug 17
5K29:06Les Croupiers Race of Truth 5K1.66.817 Aug 17
parkrun31:56Walsall Arboretum parkrun # 2891.89.29 Sep 17
HM2:20:18Cardiff Half Marathon1.08.21 Oct 17
6.4K36:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.07.014 Oct 17
parkrun31:19Grangemoor parkrun # 1061.88.418 Nov 17
parkrun33:12Forest Rec parkrun # 2342.79.825 Dec 17
parkrun32:56Cardiff parkrun # 5252.210.01 Jan 18
parkrun33:49Cardiff parkrun # 5321.112.117 Feb 18
Mar6:51:09Virgin London Marathon3.114.922 Apr 18
1M9:42Cardiff Bannister Anniversary Mile0.63.94 May 18
parkrun40:32Cardiff parkrun # 5461.815.82 Jun 18
Mar7:07:57Virgin London Marathon1.015.828 Apr 19

Order By:

EventTimeRaceDate
XC46:14Gwent League10 Oct 10
XC55:36Gwent League4 Dec 10
XC49:03Gwent League12 Feb 11
XC43:58Gwent League13 Mar 11
XC53:18Gwent League9 Oct 11
XC49:13Gwent League13 Nov 11
XC46:19Gwent League4 Dec 11
XC51:39Gwent League11 Feb 12
XC51:16Gwent League3 Mar 12
XC53:17Gwent League21 Oct 12
XC56:17Gwent League10 Nov 12
XC62:06Gwent League1 Dec 12
FELL50:00Kymin Winter Race5 Jan 13
XC52:57Gwent League9 Feb 13
XC49:26Gwent League2 Mar 13
XC50:21Gwent League19 Oct 13
XC53:20Gwent League10 Nov 13
XC51:55Gwent League (inc Tri Counties Champs)8 Dec 13
FELL52:16Kymin Winter Race4 Jan 14
XC63:16Gwent League8 Feb 14
XC54:03Gwent League1 Mar 14
XC59:38Gwent League12 Oct 14
XC55:43Gwent League9 Nov 14
XC59:20Gwent League6 Dec 14
FELL57:25Kymin Winter Race 3.953 Jan 15
XC56:35Gwent League8 Feb 15
XC38:54Start Fitness Gwent League12 Nov 16
XC36:35Start Fitness Gwent League3 Dec 16
XC38:39Start Fitness Gwent League12 Feb 17
XC42:56Start Fitness Gwent League4 Mar 17
XC40:58Start Fitness Gwent League11 Nov 17