Name:
Russell Couper
Gender:
Male
Club:
Calderglen
Age Group:
V50
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15.6
71579

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M83:38Lasswade 101.7-3.03 Mar 19+
10K50:57Land o Burns 10K1.3-0.322 May 19+
parkrun23:55Strathclyde parkrun # 4261.6-2.724 Nov 18+
10K50:28Jim Dingwall Round the Houses 10K0.7-0.114 Apr 19+
parkrun23:59Victoria parkrun # 2750.2-0.14 May 19+
4K18:38Scottish National Short Course Championships2.3-3.010 Nov 18
8.5K44:04Kilmarnock H&AC Roon the Country Open2.4-0.220 Jan 19
parkrun24:38Troon parkrun # 721.20.16 Apr 19
5M41:37Corstorphine 51.90.45 Jun 19
10K57:55Lindsays Scottish National Championships6.00.723 Feb 19
3.1M25:30Scottish National Mens 6-Stage Road Relay Championships2.10.924 Mar 19
parkrun25:39Strathclyde parkrun # 4343.00.112 Jan 19
8.5K48:15Scottish West District Championships6.00.28 Dec 18
HM2:01:55Run With the Wind Half Marathon3.0-0.317 Feb 19
parkrun24:30Strathclyde parkrun # 4181.8-1.829 Sep 18
parkrun25:56Strathclyde parkrun # 4362.41.226 Jan 19
5K23:49Ruby's 5K0.0-1.228 Oct 18
5.8K30:43SVHC Open Masters Road Relays2.81.327 Jan 19
10M89:14Lasswade 101.7-0.13 Mar 19
4K19:26Scottish National Relay Championships2.2-1.027 Oct 18
10K54:10Beith Harriers New Year Races2.21.52 Jan 19
parkrun25:29Strathclyde parkrun # 4272.00.81 Dec 18
parkrun26:22Strathclyde parkrun # 4442.02.323 Mar 19
parkrun26:30Troon parkrun # 573.01.529 Dec 18
parkrun26:20Troon parkrun # 741.62.720 Apr 19
1000052:45.10Scottish Veteran Harriers 10,000m Championship1.6-0.114 Oct 18
2.7M21:03George Cumming Road Relays1.4-0.66 Oct 18
10K58:07Carluke on the Run 10K3.83.12 Jun 19
parkrun25:55Halifax parkrun # 1673.2-0.718 Aug 18
10K53:22North Ayrshire AC 10K1.20.82 Sep 18
HM2:05:09clubsportnl Monklands Half Marathon1.43.812 May 19
10K52:22Land o Burns 10K1.7-1.223 May 18
parkrun25:44Strathclyde parkrun # 4171.60.58 Sep 18
5M41:51Corstorphine 51.7-0.36 Jun 18
parkrun28:10Troon parkrun # 563.43.825 Dec 18
parkrun25:22Linwood parkrun # 1011.6-0.17 Jul 18
parkrun26:26Tollcross parkrun # 2564.8-2.124 Mar 18
parkrun24:31Victoria parkrun # 2260.4-1.026 May 18
10K52:04Brian Goodwin Memorial 10K0.60.315 Jun 18
parkrun27:24Victoria parkrun # 2571.54.51 Jan 19
10M93:12Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.23.318 Nov 18
3.1M25:17Scottish National Mens 6-Stage Road Relay Championships2.1-1.225 Mar 18
10K55:15Dundonald 10K1.52.08 Aug 18
parkrun25:20Strathclyde parkrun # 3962.2-1.310 Mar 18
parkrun28:09Strathclyde parkrun # 4321.55.71 Jan 19
parkrun25:31Strathclyde parkrun # 3863.0-1.823 Dec 17
parkrun25:43Troon parkrun # 142.2-0.73 Mar 18
5M42:22Glasgow University 51.30.117 Feb 18
4K23:13Scottish West District Relay Championships5.23.813 Oct 18
10M88:12Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.41 Apr 18
parkrun27:14Victoria parkrun # 2322.22.514 Jul 18
10K58:46Lindsays Scottish National Championships4.90.824 Feb 18
Mar4:43:37Virgin London Marathon1.03.328 Apr 19
8K46:13British Masters Championships3.81.717 Mar 18
5.8K30:41Scottish Masters Relays2.00.328 Jan 18
10K54:18Scottish West District Championships2.3-0.19 Dec 17
parkrun27:21Strathclyde parkrun # 4071.83.12 Jun 18
parkrun27:29Strathclyde parkrun # 3874.40.130 Dec 17
10K58:08Glenrothes Road Running Festival 10K1.44.417 Jun 18
parkrun28:11Strathclyde parkrun # 4082.24.016 Jun 18
parkrun27:04Strathclyde parkrun # 3893.40.46 Jan 18
4K20:30Scottish Short Course Championships3.5-0.611 Nov 17
10K55:37Ayrodynamic Turkey Trot 10K1.91.326 Dec 17
4K20:19Lanarkshire AAA Relay Championships2.40.121 Oct 17
parkrun28:24Halifax parkrun # 1661.25.311 Aug 18
parkrun27:18Strathclyde parkrun # 3912.41.827 Jan 18
10K56:49Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.83.48 Apr 18
parkrun26:20Strathclyde parkrun # 3901.21.413 Jan 18
8K49:24Scottish National Masters' Championships6.02.43 Feb 18
4K21:14Scottish National Relay Championships4.00.528 Oct 17
5K25:29Ruby's 5K0.60.529 Oct 17
parkrun26:59Victoria parkrun # 2072.11.61 Jan 18
10M89:38Brampton to Carlisle 10 (Inc Northern Championships)-0.11.319 Nov 17
4K22:02Scottish West District Relay Championships5.90.215 Oct 17
HM2:10:58clubsportnl Half Marathon1.24.013 May 18
parkrun26:54Strathclyde parkrun # 3881.61.91 Jan 18
4.4M41:02Beith Harriers New Year Races3.82.12 Jan 18
parkrun25:52Strathclyde parkrun # 3542.4-0.629 Apr 17
5K25:30SVHC Clydebank 5k0.20.928 Jun 17
10K59:08Killin 10K3.02.926 Aug 17
10K58:52SVHC Glasgow 8002.43.313 Aug 17
10K58:00City of Stirling 10K1.04.110 Sep 17
parkrun27:52Victoria parkrun # 1961.04.123 Sep 17
10K62:51Calderglen Harriers 10K5.33.330 Jun 17
8K45:45Scottish National Masters' Championships4.20.828 Jan 17
10K57:06Land o Burns 10K1.43.024 May 17
10K54:33Cambuslang Down By The River 10K0.71.75 Mar 17
parkrun26:14Victoria parkrun # 1592.00.431 Dec 16
4K20:27Scottish National Relay Championships2.80.022 Oct 16
1000054:30.03Scottish Veteran Harriers 10,000m Championship1.60.716 Oct 16
4K21:06Scottish National Short Course Championships3.90.35 Nov 16
10K63:22Scottish National Championships6.02.925 Feb 17
12.5K72:19Kirkintilloch 12.5K1.91.612 Feb 17
parkrun27:53Victoria parkrun # 1811.04.13 Jun 17
10K57:56Jim Dingwall Round the Houses 10K1.23.89 Apr 17
15K71:28Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.0-5.95 Sep 15
4K20:38Scottish West District Relay Championships2.70.58 Oct 16
2.7M22:16George Cumming Road Relays2.00.724 Sep 16
parkrun27:00Victoria parkrun # 1571.42.317 Dec 16
10K57:32Ayrodynamic Turkey Trot 10K1.73.026 Dec 16
parkrun26:44Victoria parkrun # 1561.22.010 Dec 16
parkrun26:41Victoria parkrun # 1551.02.23 Dec 16
parkrun27:57Victoria parkrun # 1642.03.24 Feb 17
3K15:213K on the Green Series0.23.527 Jan 17
parkrun24:51Victoria parkrun # 1231.0-1.916 Apr 16
9.6K60:08Kilmarnock H&AC Open6.02.513 Nov 16
10M93:42Brampton to Carlisle 100.42.720 Nov 16
5K24:04Clydebank 5K-0.3-2.019 Mar 16
parkrun28:06Victoria parkrun # 1582.03.524 Dec 16
5.8M56:30Scottish Men's 6-Stage Relays1.55.626 Mar 17
parkrun25:39Victoria parkrun # 1301.20.24 Jun 16
10K54:23Land o Burns 10K1.40.825 May 16
3K14:173K on the Green Series2.0-2.529 Jan 16
5M44:02Corstorphine 51.81.31 Jun 16
parkrun26:35Victoria parkrun # 1380.82.230 Jul 16
10K66:27Scottish West District Championships6.04.94 Dec 16
500026:44.91BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.82.529 Jul 16
HM2:18:57Alloa Half Marathon1.26.519 Mar 17
Mar5:04:45Virgin London Marathon1.13.723 Apr 17
parkrun26:00Pollok parkrun # 565.0-1.116 Jan 10
parkrun24:48Pollok parkrun # 571.50.323 Jan 10
parkrun26:38Pollok parkrun # 591.53.56 Feb 10
parkrun25:52Pollok parkrun # 601.52.213 Feb 10
parkrun25:31Pollok parkrun # 623.00.127 Feb 10
parkrun24:12Pollok parkrun # 631.0-0.36 Mar 10
parkrun25:10Pollok parkrun # 642.00.413 Mar 10
parkrun25:27Pollok parkrun # 651.51.420 Mar 10
10K51:57Jim Dingwall Memorial 10K1.50.628 Mar 10
10K52:29Deafblind Scotland Canal 10K1.01.517 Apr 10
parkrun25:26Pollok parkrun # 701.51.424 Apr 10
parkrun24:35Strathclyde parkrun # 41.00.41 May 10
parkrun23:57Strathclyde parkrun # 54.0-3.78 May 10
parkrun25:48Pollok parkrun # 742.51.022 May 10
10K49:34Clydebank 10K0.8-1.127 May 10
10K58:39Greaves Sport Running Festival1.46.16 Jun 10
parkrun28:32Strathclyde parkrun # 151.07.017 Jul 10
parkrun26:21Strathclyde parkrun # 161.03.524 Jul 10
7M66:14Donkey Brae 71.55.81 Aug 10
parkrun27:23Strathclyde parkrun # 181.54.77 Aug 10
parkrun25:13Strathclyde parkrun # 191.01.514 Aug 10
parkrun24:39Strathclyde parkrun # 201.00.521 Aug 10
parkrun26:01Strathclyde parkrun # 231.02.911 Sep 10
1000052:37.7Scottish Veteran Harriers Andrew Forbes Memorial 10,000m1.01.717 Oct 10
parkrun23:29Strathclyde parkrun # 311.0-1.66 Nov 10
parkrun23:53Strathclyde parkrun # 321.0-0.313 Nov 10
10M87:42Brampton To Carlisle 10-0.13.120 Nov 10
10K54:38Hugh Wilson Memorial 10K2.02.927 Nov 10
parkrun28:54Pollok parkrun # 1006.03.24 Dec 10
parkrun25:23Strathclyde parkrun # 353.00.411 Dec 10
parkrun28:16Pollok parkrun # 1016.02.218 Dec 10
parkrun26:51Strathclyde parkrun # 371.04.925 Dec 10
parkrun26:46Strathclyde parkrun # 381.04.81 Jan 11
parkrun32:54Strathclyde parkrun # 391.013.68 Jan 11
parkrun24:59Pollok parkrun # 1061.51.222 Jan 11
parkrun24:53Pollok parkrun # 1091.51.112 Feb 11
parkrun24:38Pollok parkrun # 1111.20.926 Feb 11
HM2:07:14Alloa Half Marathon0.46.320 Mar 11
parkrun24:42Pollok parkrun # 1151.60.626 Mar 11
10K48:55Scottish Athletics 6 Stage Road Relay Long Legs-0.50.53 Apr 11
10M1:40:50Tom Scott Memorial 101.08.210 Apr 11
10K52:05Deafblind Scotland Canal Run 10K1.21.616 Apr 11
parkrun23:26Strathclyde parkrun # 541.0-1.123 Apr 11
parkrun23:37Strathclyde parkrun # 561.0-0.77 May 11
10K51:32Land O' Burns 10K0.61.825 May 11
10K55:13Greaves Sports 10K1.44.15 Jun 11
5M39:43Corstorphine 50.70.48 Jun 11
parkrun25:10Strathclyde parkrun # 611.02.118 Jun 11
5K23:15Scottish Veteran Harriers 5K0.6-0.929 Jun 11
1M8:52Calderglen Vertical Mile1.00.030 Jun 11
parkrun24:48Strathclyde parkrun # 631.01.82 Jul 11
parkrun26:03Strathclyde parkrun # 641.04.09 Jul 11
10K61:29Famous Grouse Crieff 10K3.67.010 Jul 11
parkrun27:23Falkirk parkrun # 12.54.716 Jul 11
parkrun25:18Pollok parkrun # 1321.52.223 Jul 11
parkrun24:59Pollok parkrun # 1331.22.030 Jul 11
parkrun25:07Falkirk parkrun # 42.50.96 Aug 11
parkrun25:15Pollok parkrun # 1341.02.613 Aug 11
parkrun25:29Pollok parkrun # 1371.52.53 Sep 11
parkrun25:53Strathclyde parkrun # 721.03.710 Sep 11
3.25M25:33McAndrew Relay1.20.81 Oct 11
4.8M29:07Allan Scally Road Relays (Inc Scottish University Championships)1.2-11.029 Oct 11
parkrun26:53Pollok parkrun # 1461.05.412 Nov 11
10M86:50Brampton to Carlisle 10 (inc Northern Championships)0.22.419 Nov 11
parkrun25:41Pollok parkrun # 1481.03.426 Nov 11
5M43:48KPMG Glasgow University 51.24.63 Dec 11
parkrun27:40Strathclyde parkrun # 871.06.724 Dec 11
parkrun26:08Strathclyde parkrun # 881.04.231 Dec 11
parkrun27:51Pollok parkrun # 1542.06.01 Jan 12
parkrun26:10Strathclyde parkrun # 893.02.27 Jan 12
parkrun26:21Strathclyde parkrun # 901.04.514 Jan 12
parkrun26:03Strathclyde parkrun # 941.04.011 Feb 12
parkrun27:03Strathclyde parkrun # 961.05.725 Feb 12
15K91:50Devilla Forest 15K2.65.826 Feb 12
parkrun25:42Strathclyde parkrun # 971.03.43 Mar 12
10K56:35Cambuslang Down By The River 10K0.46.54 Mar 12
10K54:14Jack Crawford Springburn Cup 10K0.44.610 Mar 12
HM2:17:35Alloa Half Marathon0.29.918 Mar 12
10K59:23Jim Dingwall Round The Houses 10K0.68.525 Mar 12
10M94:58Tom Scott Memorial 100.75.88 Apr 12
parkrun26:57Strathclyde parkrun # 1031.05.514 Apr 12
10K53:50Deafblind Scotland Canal Run 10K1.82.921 Apr 12
parkrun27:30Pollok parkrun # 1741.46.019 May 12
5M43:51Corstorphine AAC 51.74.16 Jun 12
10K65:28Dechmont Law 10K4.48.810 Jun 12
10K58:50Kirkintilloch Olympians 10K1.07.614 Jun 12
10K54:34Brian Goodwin Memorial 10K0.84.522 Jun 12
500027:03.11Scottish Athletics Masters' Championships1.05.724 Jun 12
5K24:51SVHC Open Masters 5K1.01.927 Jun 12
10K69:04Crieff 10K4.810.58 Jul 12
15K88:59Moffat Gala 15K2.24.810 Jul 12
parkrun27:44Strathclyde parkrun # 1171.06.821 Jul 12
10K62:36SVHC Open Masters 10K0.610.719 Aug 12
parkrun28:29Strathclyde parkrun # 1221.08.025 Aug 12
parkrun27:31Strathclyde parkrun # 1251.06.522 Sep 12
1000057:57.2SVHC 10,000m Championships1.07.021 Oct 12
10M97:24Brampton to Carlisle 100.37.418 Nov 12
parkrun30:00Strathclyde parkrun # 1344.56.724 Nov 12
parkrun25:27Strathclyde parkrun # 1371.03.015 Dec 12
parkrun26:14Strathclyde parkrun # 1381.04.322 Dec 12
parkrun28:20Pollok parkrun # 2012.85.925 Dec 12
10K54:14Ayrodynamic Turkey Trot 10K0.44.626 Dec 12
parkrun24:47Strathclyde parkrun # 1391.51.329 Dec 12
parkrun26:22Strathclyde parkrun # 1402.03.61 Jan 13
parkrun26:25Strathclyde parkrun # 1421.04.612 Jan 13
parkrun25:49Strathclyde parkrun # 1431.03.619 Jan 13
parkrun26:04Strathclyde parkrun # 1461.04.19 Feb 13
5M43:13Glasgow University 50.64.62 Mar 13
10K52:09Jack Crawford Springburn Cup 10K0.42.99 Mar 13
HM2:00:04Alloa Half Marathon0.24.017 Mar 13
10K57:07Jim Dingwall Round The Houses 10K0.76.624 Mar 13
5.8M49:42Scottish Relays Championships1.52.931 Mar 13
10M93:06Tom Scott Memorial 10 (Inc Scottish Champs)0.45.37 Apr 13
parkrun26:36Strathclyde parkrun # 1551.05.013 Apr 13
10K54:37Deafblind Scotland Canal Run 10K1.83.520 Apr 13
parkrun25:52Strathclyde parkrun # 1591.03.711 May 13
15K95:51Scottish National Trail Championships2.47.825 May 13
10K56:57Land o Burns 10K1.26.029 May 13
5M44:01Corstorphine 51.24.85 Jun 13
10K62:38Dechmont Law 10K3.28.29 Jun 13
10K55:38GIffnock North Running Festival 10K0.85.413 Jun 13
500026:27.07Scottish Athletics Masters' Championships1.04.716 Jun 13
10K59:08Brian Goodwin Memorial 10K0.98.021 Jun 13
parkrun29:43Strathclyde parkrun # 1681.09.813 Jul 13
parkrun28:42Strathclyde parkrun # 1691.08.320 Jul 13
parkrun28:16Strathclyde parkrun # 1701.07.627 Jul 13
parkrun27:06Strathclyde parkrun # 1721.05.810 Aug 13
10K56:54SVHC Open Masters 10K (Inc BMAF Champs)1.06.218 Aug 13
parkrun26:45Strathclyde parkrun # 1741.05.224 Aug 13
3.25M30:29MacAndrew Relay2.17.75 Oct 13
10M1:44:38Brampton to Carlisle 100.09.017 Nov 13
parkrun29:41Strathclyde parkrun # 1871.09.823 Nov 13
parkrun31:14Strathclyde parkrun # 1942.010.94 Jan 14
parkrun28:52Victoria parkrun # 111.58.118 Jan 14
parkrun28:08Victoria parkrun # 121.07.425 Jan 14
3.8M33:18SVHC Open Masters' Relay Championships0.06.426 Jan 14
parkrun27:30Victoria parkrun # 131.06.41 Feb 14
parkrun29:12Eglinton parkrun # 503.07.18 Feb 14
parkrun29:11Falkirk parkrun # 1202.57.522 Feb 14
parkrun28:09Eglinton parkrun # 531.07.51 Mar 14
parkrun28:20Tollcross parkrun # 453.05.78 Mar 14
parkrun29:05Tollcross parkrun # 462.07.915 Mar 14
5K27:31Clydebank 5K0.37.215 Mar 14
parkrun29:32Tollcross parkrun # 472.08.622 Mar 14
parkrun29:39Strathclyde parkrun # 2121.59.210 May 14
parkrun27:41Victoria parkrun # 281.06.717 May 14
parkrun29:12Victoria parkrun # 311.58.67 Jun 14
parkrun27:33Victoria parkrun # 321.06.514 Jun 14
parkrun27:51Victoria parkrun # 331.07.021 Jun 14
5K26:10SVHC Open Masters 5K0.64.625 Jun 14
parkrun29:51Victoria parkrun # 351.56.75 Jul 14
parkrun28:50Eglinton parkrun # 724.02.712 Jul 14
parkrun27:36Victoria parkrun # 371.03.819 Jul 14
parkrun27:31Strathclyde parkrun # 2182.02.69 Aug 14
2.7M24:19George Cummings Relay1.45.327 Sep 14
3.25M29:57MacAndrew Relay2.04.34 Oct 14
1000059:02.6Scottish Veteran Harriers 10,000m Championships1.05.019 Oct 14
parkrun28:31Strathclyde parkrun # 2301.05.28 Nov 14
4K21:45Scottish National Short Course XC Championships4.21.59 Nov 14
10M98:56Brampton to Carlisle 10-0.16.216 Nov 14
parkrun26:43Victoria parkrun # 581.02.313 Dec 14
parkrun26:52Victoria parkrun # 591.02.620 Dec 14
parkrun27:38Pollok parkrun # 3052.22.625 Dec 14
10K57:29Ayrodynamic Turkey Trot 10K0.44.426 Dec 14
parkrun31:15Pollok parkrun # 3063.07.127 Dec 14
parkrun28:24Strathclyde parkrun # 2382.53.51 Jan 15
parkrun31:18Tollcross parkrun # 874.55.71 Jan 15
parkrun30:09Strathclyde parkrun # 2424.04.624 Jan 15
3.8M31:46SVHC Open Masters' Relay Championships-0.11.625 Jan 15
parkrun25:27Strathclyde parkrun # 2441.00.27 Feb 15
parkrun29:12Strathclyde parkrun # 2462.05.221 Feb 15
3K14:043K on the Green Series0.4-0.527 Feb 15
parkrun25:47Strathclyde parkrun # 2471.50.328 Feb 15
3K14:17Cambuslang Down By The River 3K1.0-0.41 Mar 15
HM2:09:02Balloch to Clydebank Half Marathon0.34.88 Mar 15
5.8M54:32Scottish Relay Championships1.74.029 Mar 15
10K58:39Jim Dingwall Round The Houses 10K0.15.612 Apr 15
parkrun26:04Strathclyde parkrun # 2541.01.218 Apr 15
3K14:103K on the Green Series0.6-0.424 Apr 15
parkrun26:38Victoria parkrun # 731.22.025 Apr 15
10K63:53Walter Ross 10K2.47.03 May 15
parkrun26:37Strathclyde parkrun # 2571.51.79 May 15
parkrun27:17Victoria parkrun # 761.03.316 May 15
10K54:47Land o Burns 10K (Inc West District Championships)1.41.327 May 15
10K70:43Dechmont Law Trail 10K3.89.67 Jun 15
parkrun27:49Strathclyde parkrun # 2643.02.14 Jul 15
parkrun27:04Strathclyde parkrun # 2651.02.911 Jul 15
parkrun27:52Victoria parkrun # 851.24.018 Jul 15
parkrun26:01Victoria parkrun # 861.01.225 Jul 15
parkrun27:29Strathclyde parkrun # 2691.03.622 Aug 15
parkrun27:55Strathclyde parkrun # 2721.04.319 Sep 15
4K22:07Scottish West District Relay Championships4.32.111 Oct 15
4K22:11Scottish National Relay Championships4.71.824 Oct 15
5K25:55Ruby's 5K1.20.825 Oct 15
4K21:00Scottish National Short Course Championships4.00.17 Nov 15
10M95:59Brampton to Carlisle 101.73.115 Nov 15
parkrun28:54Tollcross parkrun # 1333.03.821 Nov 15
10K65:49Scottish West District Championships6.04.66 Dec 15
parkrun30:08Pollok parkrun # 3576.02.625 Dec 15
10K52:49Ayrodynamic Turkey Trot 10K0.80.226 Dec 15
parkrun27:35Victoria parkrun # 1091.03.32 Jan 16
parkrun25:24Victoria parkrun # 1101.5-0.99 Jan 16
parkrun28:11Strathclyde parkrun # 2912.52.730 Jan 16
12.5K77:47Kirkintilloch 12.5K1.65.714 Feb 16
parkrun26:41Victoria parkrun # 1151.51.320 Feb 16
12K75:58Scottish National Championships5.03.127 Feb 16
10K58:19Cambuslang Down By The River 10K0.24.86 Mar 16
HM2:14:56Balloch to Clydebank Half Marathon0.95.613 Mar 16
3.1M27:01Scottish 6 Stage Road Relays2.00.93 Apr 16
10K56:11Jim Dingwall Round the Houses 10K0.42.310 Apr 16
parkrun27:31Strathclyde parkrun # 3031.53.023 Apr 16
10K58:46GNAAC Festival of Running 10K1.74.09 Jun 16
10K62:29Dechmont Law 10K4.14.212 Jun 16
parkrun27:49Linwood parkrun # 11.33.79 Jul 16
10K61:18Scottish Veteran Harriers Glasgow 800 10K2.45.121 Aug 16
parkrun27:49Victoria parkrun # 1420.84.227 Aug 16
5K51:28Allan Scally Memorial Relays (4 x 5K)1.031.32 Mar 19

Order By:

EventTimeRaceDate
XC53:17Scottish West District Championships16 Jan 11
XC50:10Scottish Masters' Championships5 Feb 11
XC68:37Scottish National Championships19 Feb 11
XC20:05Scottish West District Relay Championships8 Oct 11
XC19:09Lanarkshire AAA Relay Championships15 Oct 11
XC22:15Scottish National Relay Championships22 Oct 11
XC21:00Scottish National 4K Championships5 Nov 11
XC60:59Scottish West District Championships10 Dec 11
ROAD30:50LSK Supplies Open Masters Relay29 Jan 12
XC71:35Scottish National Championships18 Feb 12
XC23:12Scottish National Relay Championships27 Oct 12
XC22:43Scottish National 4K Championships11 Nov 12
XC60:30Scottish West District Championships8 Dec 12
ROAD34:13SVHC Open Masters' Relay Championships27 Jan 13
XC46:14Scottish National Masters' Championships2 Feb 13
XC70:49Scottish National Championships23 Feb 13
FELL57:44Weslo Cairnpapple Hill Race18 May 13
XC21:22Scottish West District Relay Championships12 Oct 13
ROAD22:27Lanarkshire AAA Road Relay Championships19 Oct 13
XC21:12Scottish West District Relay Championships11 Oct 14
XC25:03Scottish National Relay Championships25 Oct 14
ROAD45:06Allan Scally Relays1 Nov 14
XC67:39Scottish West District Championships6 Dec 14
XC55:16East Kilbride AC Open18 Jan 15
XC52:58Scottish National Masters' Championships31 Jan 15
XC70:33Scottish National Championships22 Feb 15
8.4K45:29East Kilbride AC Open16 Jan 16
ROAD31:35LSK / Scottish Veterans Relays24 Jan 16
ROAD30:42LSK / Scottish Veterans Relays22 Jan 17