9.6K | 33:11 | Scottish East District Championships | 2.5 | -0.6 | 9 Dec 17 | +1 |
10K | 32:51 | City of Stirling 10K | 1.0 | -1.1 | 10 Sep 17 | +2 |
10K | 33:23 | Scottish 10K | 1.0 | -0.4 | 24 Sep 17 | +3 |
4K | 13:23 | Scottish Short Course Championships | 3.8 | -0.3 | 11 Nov 17 | +4 |
4K | 13:37 | Scottish National Relay Championships | 4.1 | 0.0 | 28 Oct 17 | +5 |
4M | 21:41 | Portobello Promathon 4 | 0.7 | 1.1 | 1 Jan 18 | |
5M | 24:12 | Black Rock 5 | -1.5 | -1.2 | 23 Jun 17 | |
4K | 13:23 | Scottish East District Relay Championships | 3.6 | -0.1 | 14 Oct 17 | |
5000 | 15:50.68 | Scottish Athletics Mens League Division 2 | 1.6 | -1.5 | 9 Jul 17 | |
2.7M | 13:59 | George Cumming Road Relays | 1.6 | 0.2 | 7 Oct 17 | |
5000 | 15:59.32 | Shettleston Milnbank Housing Association Open Graded Meetings | 0.3 | 0.1 | 29 Aug 17 | |
6M | 32:29 | Rigg Race 6 | 1.5 | -0.6 | 22 May 17 | |
10K | 33:32 | Haddington 10K | 1.3 | -0.6 | 3 Jun 17 | |
5000 | 16:14.09 | BMC Regional Races | 0.9 | 0.1 | 28 Jul 17 | |
10K | 34:46 | Penicuik 10K | 2.6 | -0.6 | 13 May 17 | |
10K | 34:00 | Gala Harriers 10K (Inc East District Championships) | 1.5 | -0.3 | 7 May 17 | |
3000 | 9:33.0 | Central & South of Scotland League Division 2 | 2.0 | 0.2 | 28 May 17 | |
5000 | 16:55.46 | Scottish Athletics National U17 / Senior Championships | 0.6 | 1.9 | 27 Aug 17 | |
parkrun | 17:15 | Edinburgh parkrun # 403 | 2.0 | 1.2 | 15 Jul 17 | |
1500 | 4:33.3 | Central & South of Scotland League Division 2 | 1.9 | 0.7 | 25 Jun 17 | |
5K | 16:18 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 0.6 | 5 May 17 | |
parkrun | 16:49 | Edinburgh parkrun # 388 | 1.6 | 0.7 | 1 Apr 17 | |
3.1M | 17:14 | Scottish Men's 6-Stage Relays | 2.3 | 1.0 | 26 Mar 17 | |
Mar | 2:40:03 | Frankfurt Marathon | 0.8 | 0.8 | 30 Oct 16 | |
9.7K | 32:56 | Scottish East District Championships | 1.1 | 0.1 | 3 Dec 16 | |
4K | 13:11 | Scottish East District Relay Championships | 3.4 | -0.6 | 8 Oct 16 | |
2.7M | 13:54 | George Cumming Road Relays | 2.0 | -0.5 | 24 Sep 16 | |
parkrun | 17:31 | Edinburgh parkrun # 386 | 1.2 | 2.6 | 18 Mar 17 | |
10K | 33:18 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.3 | 11 Sep 16 | |
5M | 24:24 | Black Rock 5 | -0.7 | -1.6 | 3 Jun 16 | |
9K | 32:25 | Scottish East District League | 3.0 | 0.6 | 15 Oct 16 | |
10000 | 34:33.22 | Scottish Athletics League Division 2 | 1.7 | 0.2 | 27 Aug 16 | |
9K | 34:50 | Scottish East District League | 4.7 | 1.7 | 19 Nov 16 | |
6M | 31:55 | Rigg Race 6 | 1.3 | -1.0 | 23 May 16 | |
5000 | 15:56.15 | Scottish Athletics League Division 2 | 0.6 | -0.2 | 17 Jul 16 | |
800 | 2:21.3 | Central & South of Scotland League Division 2 | 0.7 | 2.5 | 28 May 17 | |
10000 | 33:53.16 | BMC Grand Prix | 0.3 | 0.9 | 20 Aug 16 | |
5000 | 16:14.88 | Scottish Athletics National Senior Championships | 0.9 | 0.2 | 14 Aug 16 | |
800 | 2:23.2 | Central & South of Scotland League Division 2 | 0.7 | 3.1 | 28 May 17 | |
10K | 34:26 | Penicuik 10K | 2.4 | -0.6 | 14 May 16 | |
5000 | 15:59.81 | Scottish Athletics League Division 2 | 1.0 | -0.5 | 12 Jun 16 | |
5.38M | 29:08 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
10000 | 32:55.18 | BMC Regional Races (Inc Scottish 10,000m Championships) | 0.4 | -0.3 | 29 Apr 16 | |
5.8M | 31:31 | Scottish 6 Stage Road Relays | 1.5 | -0.3 | 3 Apr 16 | |
3000 | 9:24.80 | Central & South of Scotland League Division 2 | 1.6 | 0.2 | 29 May 16 | |
3000 | 9:35.04 | Grangemouth Open Graded | 1.2 | 1.3 | 3 Aug 16 | |
6K | 20:56 | Murieston 6K | 1.0 | 2.3 | 3 Sep 16 | |
5K | 16:02 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.5 | 6 May 16 | |
12K | 45:41 | Scottish National Championships | 5.0 | 0.2 | 27 Feb 16 | |
5000 | 16:47.64 | Scottish Athletics League Division 2 | 1.0 | 1.3 | 8 May 16 | |
HM | 75:00 | Mizuno Halve Marathon | 0.6 | 0.7 | 18 Oct 15 | |
800 | 2:16.25 | Central & South of Scotland League Division 2 | 0.8 | 0.2 | 29 May 16 | |
HM | 75:09 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.7 | 4 Oct 15 | |
4K | 13:57 | Scottish National Relay Championships | 4.7 | 0.4 | 24 Oct 15 | |
4K | 13:42 | Scottish East District Relay Championships | 4.4 | 0.0 | 11 Oct 15 | |
Mar | 2:34:40 | Virgin London Marathon | 0.8 | -0.3 | 26 Apr 15 | |
4K | 13:52 | Scottish National Short Course Championships | 4.0 | 0.9 | 7 Nov 15 | |
8.2K | 33:15 | Scottish East District League | 6.0 | 2.6 | 21 Nov 15 | |
6M | 32:46 | Rigg Race 6 | 1.6 | -0.3 | 25 May 15 | |
5000 | 16:27.78 | Scottish Athletics Senior Championships | 0.7 | 0.9 | 16 Aug 15 | |
10K | 34:53 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 1.4 | 13 Sep 15 | |
5.8M | 31:13 | Scottish Relay Championships | 1.7 | -0.9 | 29 Mar 15 | |
5000 | 16:08.35 | BMC Regional Races | 0.1 | 0.7 | 24 Jul 15 | |
8.96K | 29:56 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
HM | 72:41 | Inverness Half Marathon | 0.4 | 0.1 | 8 Mar 15 | |
5M | 25:20 | Black Rock 5 | -1.5 | 0.5 | 15 May 15 | |
10K | 35:16 | Haddington 10K | 1.6 | 1.1 | 6 Jun 15 | |
parkrun | 17:32 | Edinburgh parkrun # 301 | 2.4 | 1.6 | 1 Aug 15 | |
5000 | 16:22.49 | Scottish Athletics League Division 2 | 0.6 | 0.8 | 14 Jun 15 | |
4M | 20:52 | Portobello Promathon 4 | 1.1 | -0.3 | 1 Jan 15 | |
1500 | 4:30.9 | Central & South of Scotland League Division 3 | 0.8 | 1.3 | 28 Jun 15 | |
4K | 13:40 | Scottish East District Relay Championships | 5.2 | -0.6 | 12 Oct 14 | |
3.25M | 17:20 | MacAndrew Relay | 2.0 | 0.0 | 4 Oct 14 | |
10K | 32:49 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.2 | 14 Sep 14 | |
HM | 75:14 | Haddington Half Marathon | 1.4 | 0.3 | 9 Aug 14 | |
10000 | 33:29.19 | BMC 10,000m Track Festival | 0.6 | 0.4 | 6 Sep 14 | |
10K | 33:14 | Haddington 10K | 1.4 | -0.6 | 7 Jun 14 | |
10000 | 33:56.87 | Scottish Athletics League Division 2 | 0.6 | 0.9 | 30 Aug 14 | |
5000 | 16:30.09 | Scottish Athletics Senior Championships | 1.5 | 0.5 | 17 Aug 14 | |
5M | 24:23 | Black Rock 5 | -2.0 | 0.0 | 13 Jun 14 | |
6M | 31:53 | Rigg Race 6 | 0.6 | 0.0 | 26 May 14 | |
5000 | 16:06.72 | Scottish Athletics League Division 2 | 1.0 | 0.1 | 13 Jul 14 | |
8.1K | 27:04 | ERRA National Men's 12 Stage Relays | 1.8 | -0.4 | 5 Apr 14 | |
10K | 33:33 | Isle of Man Easter Festival 10K | 0.9 | 0.2 | 18 Apr 14 | |
12K | 42:49 | Scottish National Championships | 3.6 | -0.5 | 22 Feb 14 | |
1M | 4:48 | Self Transcendence 3x1M Relay | 1.4 | 0.5 | 16 Jul 14 | |
5.8M | 31:13 | Scottish Relay Championships | 1.1 | 0.0 | 30 Mar 14 | |
2M | 10:23 | Self Transcendence 2 | 1.8 | 1.1 | 25 Jun 14 | |
10000 | 33:35.11 | BMC Regional Races | 0.3 | 0.9 | 25 Apr 14 | |
5K | 16:01 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 0.4 | 7 May 14 | |
4K | 14:47 | Scottish National Short Course XC Championships | 4.2 | 3.5 | 9 Nov 14 | |
5000 | 16:19.92 | BMC Regional Races | 0.3 | 1.3 | 17 May 14 | |
5M | 26:33 | Renfrewshire AAA County Road Race Championships | 1.0 | 0.0 | 2 Feb 14 | |
11K | 39:27 | CAU Inter County Championships | 2.6 | 0.8 | 8 Mar 14 | |
4M | 20:45 | Portobello Promathon 4 | 0.3 | 0.3 | 1 Jan 14 | |
10K | 34:02 | Scottish Gas 10K | 2.2 | -0.6 | 22 Sep 13 | |
8K | 28:37 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 1.0 | 11 Jan 14 | |
10K | 33:04 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -0.3 | 15 Sep 13 | |
Mar | 2:59:58 | Virgin London Marathon | 1.3 | 5.2 | 13 Apr 14 | |
4.8M | 26:42 | Tour of Fife Squirrel Twirl 4.8 | 3.0 | -0.2 | 31 Jul 13 | |
Mar | 2:36:14 | Virgin London Marathon | 1.3 | -0.2 | 21 Apr 13 | |
6K | 19:48 | Murieston 6K | 1.4 | 0.1 | 7 Sep 13 | |
2M | 11:17 | Self Transcendence 2 | 1.4 | 4.8 | 21 May 14 | |
4.8M | 28:18 | Tour of Fife Tarvit 4.8 | 4.6 | 0.4 | 1 Aug 13 | |
5.8M | 30:29 | Scottish Relays Championships | 1.5 | -1.2 | 31 Mar 13 | |
10000 | 34:17.10 | Scottish Athletics League Division 2 | 0.6 | 1.3 | 25 Aug 13 | |
2M | 10:16 | Self Transcendence 2 | 1.6 | 0.9 | 11 Sep 13 | |
HM | 71:45 | Inverness Half Marathon | 0.4 | -0.6 | 17 Mar 13 | |
5M | 26:51 | Corstorphine 5 | 1.2 | 0.2 | 5 Jun 13 | |
8.663K | 28:37 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.7 | 13 Apr 13 | |
5000 | 16:11.39 | Scottish Athletics Senior Championships | 0.4 | 0.9 | 11 Aug 13 | |
6M | 32:46 | Rigg Race 6 | 1.2 | 0.4 | 27 May 13 | |
10K | 33:33 | Polaroid Vale of Leven 10K | 0.7 | 0.4 | 9 Jun 13 | |
4M | 25:41 | Isle of Man Easter Festival Peel Hill | 3.4 | 5.4 | 19 Apr 14 | |
5000 | 15:52.19 | Glasgow AA/BMC Regional Races | 0.1 | 0.4 | 21 Jun 13 | |
5000 | 16:22.53 | Scottish Athletics League Division 2 | 0.6 | 1.1 | 21 Jul 13 | |
10000 | 34:28.80 | Scottish Athletics 10,000m Championships | 1.0 | 1.1 | 16 Jun 13 | |
4.2M | 23:50 | Tour of Fife Chariots of Fire Beach 4.2 | 2.6 | 1.2 | 3 Aug 13 | |
3.8M | 22:58 | Tour of Fife Skull Mountain Race 3.8 | 5.0 | 1.5 | 4 Aug 13 | |
5000 | 16:33.99 | Scottish Athletics League Division 2 | 0.6 | 1.5 | 19 May 13 | |
5M | 26:53 | Kings Buildings 5 | 0.8 | 0.5 | 9 Mar 13 | |
parkrun | 16:51 | Edinburgh parkrun # 176 | 2.0 | 0.8 | 23 Mar 13 | |
HM | 72:55 | Jedburgh Half Marathon | 1.2 | -0.8 | 28 Oct 12 | |
3000 | 9:37.0 | Central & South of Scotland League Division 2 | 1.0 | 1.9 | 12 May 13 | |
10K | 33:14 | Stirling 10K (Inc Scottish Champs) | 0.5 | 0.1 | 16 Sep 12 | |
4.25M | 23:31 | ToF Chariots of Fire Beach 4.25 | 3.4 | -0.7 | 28 Jul 12 | |
5M | 26:15 | ToF Teddy Bear 5 | 0.4 | 0.0 | 25 Jul 12 | |
10000 | 33:22.98 | Scottish Athletics League Division 2 | 0.6 | 0.2 | 5 Aug 12 | |
10K | 34:22 | Musselburgh 10K | 1.3 | 0.5 | 21 Jul 12 | |
10000 | 33:43.88 | Scottish 10,000m Championships | 1.0 | 0.1 | 24 Jun 12 | |
800 | 2:20.63 | Central & South of Scotland League Division 2 | 0.8 | 2.4 | 12 May 13 | |
3.25M | 17:44 | McAndrew Relay | 1.5 | 1.2 | 6 Oct 12 | |
5000 | 15:55.78 | BMC Regional Races | 0.2 | 0.3 | 3 Aug 12 | |
2M | 10:16 | Self Transcendence 2 | 1.8 | 0.6 | 18 Jul 12 | |
5000 | 15:59.63 | Scottish Athletics League Division 2 | 0.6 | 0.1 | 15 Jul 12 | |
5.8M | 31:04 | Scottish Relays Championships | 1.3 | -0.5 | 31 Mar 12 | |
5K | 16:01 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 0.1 | 16 May 12 | |
HM | 72:05 | Inverness Half Marathon | 0.2 | -0.5 | 11 Mar 12 | |
Mar | 2:47:17 | Virgin London Marathon | 1.5 | 2.0 | 22 Apr 12 | |
5000 | 16:26.38 | Scottish Athletics League Division 2 | 1.0 | 0.7 | 20 May 12 | |
5K | 16:15 | Self Transcendence 5K | 1.0 | 0.2 | 13 May 12 | |
4.819K | 15:37 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.2 | 14 Apr 12 | |
5M | 24:50 | Black Rock 5 | -2.4 | 0.8 | 5 May 12 | |
10K | 34:48 | Penicuik 10K | 1.4 | 0.9 | 12 May 12 | |
10M | 56:22 | Lasswade 10 | 0.8 | 0.0 | 7 Mar 10 | |
parkrun | 16:39 | Edinburgh parkrun # 22 (Short course) | 1.0 | 0.4 | 20 Mar 10 | |
10K | 34:30 | Jim Dingwall Memorial 10K | 1.5 | -0.3 | 28 Mar 10 | |
5000 | 16:02.85 | Scottish Athletics League Division 2 | 0.0 | -0.4 | 18 Apr 10 | |
3000 | 9:31.01 | Central & South Scotland League - Division 3 | 0.6 | 1.0 | 25 Apr 10 | |
5K | 16:30 | Self-Transcendence 5K | 1.4 | -0.4 | 28 Apr 10 | |
10K | 34:21 | Bupa Great Edinburgh 10K | 1.4 | -0.4 | 2 May 10 | |
10K | 34:30 | Penicuik 10K | 2.0 | -0.8 | 8 May 10 | |
6M | 32:56 | Rigg Race | 0.6 | 0.2 | 24 May 10 | |
10000 | 33:47.87 | Hasl Lothian & Borders League | 0.6 | -0.2 | 6 Jun 10 | |
HM | 75:20 | Dunfermline City Half-Marathon | 0.8 | 0.0 | 13 Jun 10 | |
5000 | 16:36.50 | Scottish Athletics League Division 2 | 0.6 | 0.7 | 20 Jun 10 | |
parkrun | 16:51 | Edinburgh parkrun # 36 (Short course) | 1.0 | 0.8 | 3 Jul 10 | |
5K | 16:29 | Self-Transcendence 5K | 1.0 | 0.0 | 7 Jul 10 | |
2M | 10:31 | Self Transcendence 2 | 1.0 | 1.5 | 14 Jul 10 | |
5000 | 16:36.48 | Scottish Athletics League Division 2 | 0.6 | 0.7 | 8 Aug 10 | |
10K | 34:55 | Forfar Road Runners’ 10K | 1.8 | -0.2 | 15 Aug 10 | |
5000 | 16:12.28 | Scottish Athletics League Division 2 | 0.2 | 0.2 | 29 Aug 10 | |
5K | 16:24 | Self Transcendence 5K | 0.8 | 0.0 | 1 Sep 10 | |
HM | 78:49 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 1.4 | 5 Sep 10 | |
10K | 34:11 | Stirling 10K | 0.1 | 0.7 | 19 Sep 10 | |
4M | 20:42 | Portobello Promathon 4M | 0.4 | -0.9 | 1 Jan 11 | |
10M | 55:21 | Lasswade 10 | 1.2 | -0.7 | 6 Mar 11 | |
5M | 27:09 | Kings Building 5 | 1.2 | 0.1 | 12 Mar 11 | |
5K | 16:13 | Clydesdale Harriers 5K | 0.2 | 0.6 | 19 Mar 11 | |
10K | 33:24 | Round the Houses 10K | 0.7 | -0.2 | 27 Mar 11 | |
10K | 31:49 | Scottish Athletics 6 Stage Road Relay Long Legs | -0.5 | -0.8 | 3 Apr 11 | |
10M | 57:41 | Tom Scott Memorial 10 | 1.0 | 1.1 | 10 Apr 11 | |
5000 | 16:14.70 | Scottish Athletics League Division 2 | 1.0 | -0.1 | 17 Apr 11 | |
3000 | 9:43.1 | Central & South of Scotland League Division 2 | 0.6 | 2.2 | 1 May 11 | |
2M | 10:16 | Self Transcendence Edinburgh 2 | 1.4 | 0.6 | 4 May 11 | |
5K | 16:04 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | 0.1 | 11 May 11 | |
10K | 34:40 | Penicuik 10K | 1.8 | 0.0 | 14 May 11 | |
5000 | 16:32.52 | Scottish Athletics League Division 2 | 1.0 | 0.6 | 22 May 11 | |
10000 | 33:55.44 | Scottish National 10,000m Championships | 1.0 | 0.0 | 28 May 11 | |
parkrun | 16:47 | Edinburgh parkrun # 81 | 1.6 | 0.5 | 4 Jun 11 | |
HM | 77:26 | Dunfermline Half Marathon | 1.6 | 0.7 | 26 Jun 11 | |
5M | 24:52 | Black Rock 5 | -1.6 | -0.3 | 1 Jul 11 | |
5K | 16:31 | Self Transcendence Edinburgh 5K | 1.0 | 0.5 | 6 Jul 11 | |
2M | 10:07 | Self Transcendence Edinburgh 2 | 1.2 | 0.3 | 20 Jul 11 | |
4.7M | 28:13 | ToF Tarvit Trail Race | 5.0 | 0.2 | 28 Jul 11 | |
1.4M | 9:52 | ToF Up Hell Time Trial | 1.0 | 15.2 | 29 Jul 11 | |
4.25M | 23:31 | ToF Chariots of Fire Beach Race | 2.4 | -0.1 | 30 Jul 11 | |
5.1M | 29:00 | ToF Twisted Chicken Run | 2.8 | 0.2 | 31 Jul 11 | |
10000 | 34:05.84 | Scottish Athletics League Division 2 | 1.0 | 0.2 | 14 Aug 11 | |
HM | 74:47 | Haddington Half Marathon | 2.0 | -1.0 | 20 Aug 11 | |
4.8M | 26:17 | Allan Scally Road Relays (Inc Scottish University Championships) | 1.2 | 0.5 | 29 Oct 11 | |
4M | 20:43 | Portobello Promathon 4 | 0.7 | -0.7 | 1 Jan 12 | |
3000 | 9:27.3 | Central & South of Scotland League Division 1 | 0.6 | 1.5 | 29 Apr 12 | |
4.5M | 28:56 | ToF Tarvit 4.5 | 5.0 | 3.4 | 26 Jul 12 | |
1.4M | 10:18 | ToF Up Hell Time Trial 1.4 | 1.0 | 17.4 | 27 Jul 12 | |
4M | 25:19 | ToF Black Hill Race | 5.0 | 3.1 | 29 Jul 12 | |
1.4M | 9:56 | Tour of Fife Up Hell Time Trial 1.4 | 5.0 | 12.0 | 2 Aug 13 | |