Martin Caldwell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M32:41Black Rock 5-1.60.614 Jun 19+
5M31:19Black Rock 5-1.2-0.125 May 18+
10K51:39Lindsays Scottish National Championships6.02.823 Feb 19+
HM98:46Bank of Scotland Great Scottish Half Marathon0.53.530 Sep 18+
HM99:15Alloa Half Marathon1.42.83 Jun 18+
3.1M21:44Scottish National Mens 6-Stage Road Relay Championships2.11.425 Mar 18
10K48:38Lindsays Scottish National Championships4.92.724 Feb 18
HM93:29Bank of Scotland Great Scottish Half Marathon0.71.01 Oct 17
5M30:55Black Rock 5-1.4-0.423 Jun 17
6K25:00Murieston 6K2.0-1.09 Sep 17
Mar3:55:40Virgin London Marathon3.16.322 Apr 18
4K16:44Scottish East District Relay Championships3.5-0.314 Oct 17
5M33:28Corstorphine 51.9-0.47 Jun 17
20M2:35:24Edinburgh to North Berwick 201.82.26 May 17
14.3M2:34:44Seven Hills of Edinburgh Jun 19
3.1M22:00Scottish Men's 6-Stage Relays2.31.726 Mar 17
HM91:55Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.92 Oct 16
7M47:33 Donkey Brae 71.8-0.531 Jul 16
10K50:20Scottish National Championships6.03.125 Feb 17
4K16:23Scottish National Relay Championships2.8-0.522 Oct 16
4K16:50Scottish East District Relay Championships3.40.08 Oct 16
14.3M2:31:45Seven Hills of Edinburgh Jun 18
5M32:09Black Rock 5-0.70.53 Jun 16
8K36:50Scottish National Masters' Championships5.60.230 Jan 16
12K56:25Scottish National Championships5.00.727 Feb 16
7M45:34Donkey Brae 71.8-2.52 Aug 15
HM89:40Bank of Scotland Great Scottish Half Marathon0.7-1.04 Oct 15
4K16:54Scottish National Relay Championships4.7-1.124 Oct 15
6K24:02Murieston 6K1.0-1.65 Sep 15
6M39:24Rigg Race 61.6-1.625 May 15
5M33:12Corstorphine 52.1-1.23 Jun 15
5M30:21Black Rock 5-1.5-1.315 May 15
Mar3:16:26Virgin London Marathon0.80.526 Apr 15
3.1M20:18Scottish Relay Championships2.20.029 Mar 15
HM92:00Bank of Scotland Great Scottish Half Marathon0.70.15 Oct 14
5M30:36Black Rock 5-2.0-0.413 Jun 14
10M67:38Lasswade 101.4-1.42 Mar 14
HM90:25Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
5K19:54Scottish Athletics 6 Stage Road Relay Short Legs2.00.03 Apr 11
10K41:18Penicuik 10K1.8-1.514 May 11
5M29:36Black Rock 5-1.6-2.21 Jul 11
7M45:51Donkey Brae 71.4-1.931 Jul 11
HM90:25Bank Of Scotland Great Scottish Run Half Marathon0.9-0.94 Sep 11
6M39:51Rigg Race 61.0-0.725 Sep 11
5.8M37:44Scottish Relays Championships1.3-1.731 Mar 12
5M30:37Black Rock 5-2.4-0.15 May 12
Mar3:23:15Edinburgh Marathon Festival Marathon1.70.927 May 12
7M46:42Donkey Brae 72.0-1.822 Jul 12
HM90:17Great Scottish Run Half Marathon1.0-1.12 Sep 12
6K24:21Murieston 6K2.2-1.88 Sep 12
5M31:57Black Rock 5-1.91.221 Jun 13
HM91:44Bank of Scotland Great Scottish Half Marathon0.9-0.26 Oct 13
12K53:14Scottish National Championships3.6-0.622 Feb 14
5.8M45:12Scottish Relay Championships1.16.230 Mar 14
Mar3:23:56Virgin London Marathon1.31.513 Apr 14
6M40:19Rigg Race 60.60.326 May 14

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