Name:
Michelle Constable
Gender:
Female
Club:
Ipswich Jaffa
Age Group:
V55
Login to follow
18.3
30727

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM2:05:24Norfolk Coastal Half Marathon10.0-7.125 Sep 21+1
parkrun26:19Ipswich parkrun # 4313.80.023 Apr 22+2
parkrun26:38Ipswich parkrun # 4373.2-2.711 Jun 22+3
parkrun26:32Kesgrave parkrun # 3382.8-2.428 May 22+4
10K55:20Ipswich JAFFA Ekiden1.6-1.17 Aug 22+5
parkrun27:47Ipswich parkrun # 4553.0-0.629 Oct 22
parkrun25:35Felixstowe parkrun # 902.00.01 Jan 20
parkrun26:09Kesgrave parkrun # 2822.40.628 Dec 19
parkrun26:36Ipswich parkrun # 3842.41.425 Jan 20
HM1:53:25Colchester Half Marathon0.61.224 Mar 19
parkrun26:04Kesgrave parkrun # 2413.60.616 Mar 19
5K24:26Ipswich Building Society Twilight 5K-0.21.511 May 19
10M87:14Felixstowe Coastal 101.41.523 Sep 18
parkrun26:17Ipswich parkrun # 3223.41.110 Nov 18
parkrun26:07Ipswich parkrun # 3212.61.73 Nov 18
parkrun25:17Kesgrave parkrun # 1873.4-0.117 Mar 18
parkrun26:38Ipswich parkrun # 3143.21.915 Sep 18
HM1:52:57Colchester Half Marathon1.01.125 Mar 18
parkrun25:13Kesgrave parkrun # 1773.4-0.21 Jan 18
HM1:50:50Simplyhealth Great East Run Half Marathon1.8-0.624 Sep 17
10M84:47Felixstowe Coastal 102.3-0.210 Sep 17
10K49:23Ipswich Building Society Twilight 10K0.20.318 Aug 17
5M40:03Framlingham Friday 50.62.616 Jun 17
HM1:49:48Broadland Half Marathon1.51.112 Mar 17
5M40:20Great Bentley Friday 50.72.87 Jul 17
5M40:29Mike Todd Kirton Friday 51.32.42 Jun 17
5M40:37Stowmarket Striders Friday 51.22.69 Jun 17
5K25:52Ipswich Summer 5K Series2.41.95 Sep 17
5K25:28Ipswich Summer 5K Series2.03.41 Aug 17
parkrun24:09Kesgrave parkrun # 1232.50.61 Jan 17
parkrun25:15Ipswich parkrun # 2402.92.115 Apr 17
parkrun24:53Ipswich parkrun # 2342.61.84 Mar 17
parkrun25:24Ipswich parkrun # 2234.21.124 Dec 16
HM1:52:22Great Bentley Half Marathon0.53.25 Feb 17
parkrun25:18Ipswich parkrun # 2291.83.328 Jan 17
10K48:52Brighton Marathon 10K1.00.817 Apr 16
parkrun24:18Kesgrave parkrun # 811.02.326 Mar 16
parkrun24:32Kesgrave parkrun # 801.02.819 Mar 16
10K46:52Ipswich Building Society Twilight 10K0.4-0.114 Aug 15
parkrun23:50Margate parkrun # 1193.0-0.218 Jul 15
5M38:12Kirton Friday 51.70.65 Jun 15
parkrun26:39Ipswich parkrun # 1724.52.91 Jan 16
10K48:30Alton Water 10K1.80.910 May 15
5M38:33Great Bentley Friday 50.52.23 Jul 15
parkrun22:51Ipswich parkrun # 1371.00.92 May 15
parkrun22:45Ipswich parkrun # 1341.00.711 Apr 15
parkrun25:19Kesgrave parkrun # 681.04.21 Jan 16
parkrun24:16Ipswich parkrun # 1432.52.013 Jun 15
parkrun23:28Norwich parkrun # 2401.21.828 Mar 15
parkrun23:40Ipswich parkrun # 1291.02.47 Mar 15
parkrun23:54Ipswich parkrun # 1281.02.828 Feb 15
parkrun23:59Ipswich parkrun # 1053.01.027 Sep 14
parkrun24:37Ipswich parkrun # 1232.03.117 Jan 15
parkrun25:28Ipswich parkrun # 1204.02.61 Jan 15
parkrun24:10Ipswich parkrun # 1261.03.314 Feb 15
parkrun24:31Ipswich parkrun # 1271.03.921 Feb 15
parkrun24:17Ipswich parkrun # 1063.01.54 Oct 14
parkrun23:28Brighton & Hove parkrun # 3611.02.013 Sep 14
parkrun24:57Ipswich parkrun # 1122.53.215 Nov 14
parkrun26:23Ipswich parkrun # 11.50.08 Sep 12
parkrun25:26Ipswich parkrun # 21.5-3.115 Sep 12
parkrun25:54Ipswich parkrun # 41.5-0.729 Sep 12
parkrun26:04Ipswich parkrun # 51.5-0.46 Oct 12
parkrun25:48Ipswich parkrun # 92.5-1.910 Nov 12
parkrun25:24Ipswich parkrun # 101.5-1.624 Nov 12
parkrun24:44Ipswich parkrun # 121.5-2.78 Dec 12
parkrun26:08Ipswich parkrun # 131.50.915 Dec 12
parkrun25:55Ipswich parkrun # 154.0-1.925 Dec 12
parkrun26:29Ipswich parkrun # 172.50.51 Jan 13
parkrun26:23Ipswich parkrun # 182.50.45 Jan 13
parkrun25:57Ipswich parkrun # 202.5-0.42 Feb 13
parkrun24:50Ipswich parkrun # 212.0-1.89 Feb 13
parkrun24:46Ipswich parkrun # 231.5-1.423 Feb 13
HM1:46:50Broadland Half Marathon1.6-4.317 Mar 13
parkrun23:24Ipswich parkrun # 301.0-0.813 Apr 13
parkrun22:37Ipswich parkrun # 321.0-2.227 Apr 13
parkrun23:29Ipswich parkrun # 331.00.64 May 13
10K47:11Alton Water 10K1.4-1.312 May 13
parkrun23:09Ipswich parkrun # 352.0-1.018 May 13
5M37:53Ipswich Jaffa Friday 51.5-0.931 May 13
5M36:41Kirton Friday 50.6-1.47 Jun 13
5M37:16Bury Friday 50.9-0.221 Jun 13
parkrun23:10Ipswich parkrun # 411.50.429 Jun 13
5M36:12Great Bentley Friday 50.1-0.75 Jul 13
parkrun22:59Ipswich parkrun # 421.50.66 Jul 13
parkrun23:02Ipswich parkrun # 431.01.213 Jul 13
parkrun23:01Ipswich parkrun # 511.01.27 Sep 13
10M77:54Felixstowe Coastal 101.8-0.329 Sep 13
parkrun22:54Ipswich parkrun # 552.00.05 Oct 13
parkrun22:21Bournemouth parkrun # 83.0-2.119 Oct 13
parkrun23:40Ipswich parkrun # 611.51.923 Nov 13
parkrun24:01Ipswich parkrun # 623.01.030 Nov 13
parkrun24:39Ipswich parkrun # 643.02.214 Dec 13
parkrun24:58Ipswich parkrun # 684.01.81 Jan 14
parkrun24:42Ipswich parkrun # 692.52.84 Jan 14
parkrun24:16Ipswich parkrun # 702.52.011 Jan 14
parkrun25:08Ipswich parkrun # 851.05.03 May 14
parkrun25:28Ipswich parkrun # 862.04.610 May 14
5M38:56Kirton Friday 50.42.86 Jun 14
5M38:56Bury Friday 50.52.720 Jun 14
5M39:07Great Bentley Friday 51.22.24 Jul 14
500023:42.61Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.03.58 Sep 14
parkrun24:09Ipswich parkrun # 1071.03.311 Oct 14

Order By:

EventTimeRaceDate
XC44:04Suffolk Winter League28 Oct 12
XC44:07Suffolk Winter League2 Dec 12
XC48:58Suffolk Winter League13 Jan 13
XC49:57Suffolk Winter League17 Feb 13
XC46:23Suffolk Winter League3 Mar 13
XC43:34Suffolk Winter League8 Dec 13
XCNT53-12 League1 Feb 15
XCNT53-12 League6 Nov 16
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17
5MNT53-12 League14 Jan 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League10 Feb 19