Name:
Mick McGeoch
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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10.1
39604

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M73:32Cardiff 20 / 101.80.217 Feb 19+
HM98:42Cardiff Taff Trail Half Marathon1.40.924 Mar 19+
parkrun21:31Cardiff parkrun # 5901.50.130 Mar 19+
parkrun21:54Cardiff parkrun # 5832.51.49 Feb 19+
parkrun22:01Cardiff parkrun # 5732.41.815 Dec 18+
10K43:23Admiral Swansea Bay 10K0.91.916 Sep 18
HM1:40:30Cardiff Pentath Half Marathon2.42.526 Aug 18
10K43:39Cardiff 10K1.02.02 Sep 18
HM95:51Lake Vyrnwy Half Marathon0.32.59 Sep 18
2M14:05Cardiff Summer Series 22.22.231 May 19
parkrun22:53Cardiff parkrun # 5912.02.26 Apr 19
parkrun22:42Cardiff parkrun # 5812.13.426 Jan 19
1M6:42Cardiff Summer Series Mile2.60.73 May 19
4M29:22Rose Inn 4 Series0.92.614 May 19
parkrun22:45Cardiff parkrun # 5851.73.923 Feb 19
parkrun22:51Cardiff parkrun # 5871.84.09 Mar 19
3M22:04Cardiff Summer Series 32.52.714 Jun 19
parkrun23:08Cardiff parkrun # 5861.94.42 Mar 19
parkrun23:16Cardiff parkrun # 5822.44.22 Feb 19
parkrun23:04Cardiff parkrun # 5881.74.516 Mar 19
parkrun22:39Cardiff parkrun # 5930.63.220 Apr 19
5.4K24:31Welsh Relay Championships2.92.322 Sep 18
9.6K45:59British Athletics Cross Challenge (Inc. Gwent League)3.32.913 Oct 18
9.1M70:19Welsh Castles Relay4.22.09 Jun 18
5K21:09Cardiff Summer Sizzler 5K0.82.61 Aug 18
4M27:55Rose Inn 4 Series1.02.814 Aug 18
parkrun20:48Cardiff parkrun # 5381.80.97 Apr 18
4M27:55Rose Inn 4 Series1.22.610 Jul 18
parkrun23:00Cardiff parkrun # 5711.84.21 Dec 18
parkrun23:46Cardiff parkrun # 5981.74.225 May 19
4.3M30:24Cardiff Summer Series 4.3 #20.83.420 Jul 18
parkrun23:42Cardiff parkrun # 5971.34.518 May 19
10M72:28Les Croupiers Handicap 101.71.521 Jan 18
5K21:25SSAFA 5K1.42.523 May 18
HM93:28Wokingham Half Marathon0.21.618 Feb 18
parkrun23:03Cardiff parkrun # 5642.14.06 Oct 18
3M20:48Cardiff Summer Series 32.13.115 Jun 18
4M27:42Rose Inn 4 Series0.92.68 May 18
parkrun21:12Cardiff parkrun # 5361.32.224 Mar 18
parkrun24:39Cardiff parkrun # 5952.35.24 May 19
5K23:56Merthyr Mawr Lane 5K0.95.329 May 19
parkrun20:44Cardiff parkrun # 5301.21.33 Feb 18
HM98:58Cardiff Taff Trail Half Marathon0.83.41 Apr 18
parkrun22:43Cardiff parkrun # 5581.54.925 Aug 18
2M13:25Cardiff Summer Series 21.82.311 May 18
parkrun23:12Cardiff parkrun # 5651.25.220 Oct 18
parkrun24:48Cardiff parkrun # 5922.25.613 Apr 19
Mile6:12.28Met Miles Open0.5-2.227 Jun 18
parkrun22:28Cardiff parkrun # 5521.74.314 Jul 18
parkrun23:14Cardiff parkrun # 5661.15.427 Oct 18
parkrun26:06Cardiff parkrun # 5994.25.81 Jun 19
parkrun24:34Cardiff parkrun # 5802.16.819 Jan 19
parkrun22:39Cardiff parkrun # 5571.44.918 Aug 18
parkrun23:11Cardiff parkrun # 5542.44.928 Jul 18
parkrun24:47Cardiff parkrun # 6011.56.215 Jun 19
parkrun22:39Cardiff parkrun # 5561.05.311 Aug 18
parkrun24:50Cardiff parkrun # 5961.56.311 May 19
parkrun24:36Cardiff parkrun # 5752.07.025 Dec 18
parkrun23:06Cardiff parkrun # 5551.75.54 Aug 18
5K22:13Merthyr Mawr Lane 5K0.94.630 May 18
parkrun24:39Cardiff parkrun # 5722.46.78 Dec 18
parkrun24:53Cardiff parkrun # 5604.36.28 Sep 18
parkrun22:38Cardiff parkrun # 5491.15.223 Jun 18
parkrun22:29Cardiff parkrun # 5421.64.45 May 18
parkrun22:46Cardiff parkrun # 5441.55.019 May 18
parkrun24:45Cardiff parkrun # 5841.28.116 Feb 19
parkrun24:57Cardiff parkrun # 5890.97.123 Mar 19
parkrun24:54Cardiff parkrun # 5741.77.822 Dec 18
9.9K43:22Start Fitness Gwent League0.32.93 Dec 17
parkrun24:59Cardiff parkrun # 5761.78.029 Dec 18
parkrun21:14Cardiff parkrun # 5191.12.425 Nov 17
1M6:27Cardiff Summer Series Mile1.40.027 Apr 18
parkrun22:30Cardiff parkrun # 5391.34.714 Apr 18
parkrun21:23Cardiff parkrun # 5151.52.328 Oct 17
parkrun23:07Cardiff parkrun # 5451.35.926 May 18
parkrun24:37Cardiff parkrun # 5681.57.510 Nov 18
parkrun22:35Cardiff parkrun # 5341.44.810 Mar 18
parkrun21:13Cardiff parkrun # 5021.92.629 Jul 17
parkrun22:55Cardiff parkrun # 5292.14.727 Jan 18
9.4K47:55Start Fitness Gwent League6.03.911 Nov 17
parkrun22:46Cardiff parkrun # 5311.64.910 Feb 18
parkrun25:30Cardiff parkrun # 5671.98.73 Nov 18
HM98:26Simplyhealth Great Bristol Half Marathon0.34.417 Sep 17
10K45:00Cardiff 10K1.04.33 Sep 17
parkrun25:19Cardiff parkrun # 5483.97.316 Jun 18
parkrun24:44Cardiff parkrun # 5611.29.015 Sep 18
parkrun21:10Cardiff parkrun # 4981.13.31 Jul 17
4M27:49Rose Inn 4 Series0.54.28 Aug 17
parkrun23:11Cardiff parkrun # 5083.54.59 Sep 17
parkrun22:49Cardiff parkrun # 5181.74.918 Nov 17
10.7M79:24Welsh Castles Relay0.54.510 Jun 17
parkrun24:52Cardiff parkrun # 5461.88.62 Jun 18
parkrun24:49Cardiff parkrun # 5412.28.128 Apr 18
5K22:02SSAFA 5K1.94.221 Jun 17
parkrun22:33Cardiff parkrun # 5071.65.52 Sep 17
parkrun22:53Cardiff parkrun # 5131.65.214 Oct 17
parkrun24:42Cardiff parkrun # 5431.48.712 May 18
parkrun22:56Cardiff parkrun # 5121.65.37 Oct 17
parkrun22:33Cardiff parkrun # 4942.84.33 Jun 17
parkrun22:56Cardiff parkrun # 5062.05.926 Aug 17
4M28:36Rose Inn 4 Series0.95.011 Jul 17
parkrun24:44Cardiff parkrun # 5352.28.017 Mar 18
parkrun22:17Cardiff parkrun # 4991.65.08 Jul 17
parkrun22:50Cardiff parkrun # 5011.95.822 Jul 17
parkrun21:19Cardiff parkrun # 4860.93.88 Apr 17
parkrun22:32Cardiff parkrun # 5031.25.95 Aug 17
5K21:55SSAFA 5K1.04.924 May 17
4M28:19Rose Inn 4 Series0.84.69 May 17
parkrun24:54Cardiff parkrun # 5242.67.930 Dec 17
5K22:13Merthyr Mawr Lane 5K1.15.431 May 17
parkrun24:35Cardiff parkrun # 5262.07.96 Jan 18
parkrun21:39Cardiff parkrun # 4840.84.625 Mar 17
parkrun24:54Cardiff parkrun # 5232.48.125 Dec 17
parkrun22:42Cardiff parkrun # 4852.84.61 Apr 17
parkrun24:40Cardiff parkrun # 5281.48.720 Jan 18
parkrun24:51Cardiff parkrun # 5331.29.224 Feb 18
parkrun22:57Cardiff parkrun # 5001.76.215 Jul 17
parkrun23:55Cardiff parkrun # 5111.86.930 Sep 17
parkrun22:51Cardiff parkrun # 4961.76.017 Jun 17
parkrun22:39Cardiff parkrun # 4931.36.027 May 17
parkrun24:42Cardiff parkrun # 5321.19.017 Feb 18
parkrun24:50Cardiff parkrun # 5221.78.723 Dec 17
parkrun24:01Cardiff parkrun # 5101.37.623 Sep 17
parkrun22:39Cardiff parkrun # 4911.16.213 May 17
parkrun22:47Cardiff parkrun # 4901.36.36 May 17
parkrun22:48Cardiff parkrun # 4881.26.422 Apr 17
parkrun24:39Cardiff parkrun # 5201.18.92 Dec 17
parkrun22:47Cardiff parkrun # 4812.15.54 Mar 17
parkrun24:53Cardiff parkrun # 5161.98.64 Nov 17
parkrun22:35Cardiff parkrun # 4821.35.911 Mar 17
parkrun22:55Cardiff parkrun # 4831.76.118 Mar 17
parkrun25:33Cardiff parkrun # 5271.410.213 Jan 18
parkrun29:17Cardiff parkrun # 5791.215.512 Jan 19
parkrun19:57Cardiff parkrun # 4290.81.219 Mar 16
Mar3:26:07Virgin London Marathon0.91.924 Apr 16
3M20:03British Masters Open Road Relay Championships2.42.214 May 16
parkrun24:57Cardiff parkrun # 5091.010.316 Sep 17
5M33:22Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.227 Dec 15
HM95:17IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.226 Mar 16
parkrun24:24Cardiff parkrun # 4891.78.929 Apr 17
parkrun20:09Cardiff parkrun # 4191.21.29 Jan 16
9.81K42:19Gwent League2.80.88 Nov 15
10.15K41:15Gwent League0.60.511 Oct 15
10K40:35Admiral Swansea Bay 10K0.40.620 Sep 15
parkrun22:09Barry Island parkrun # 226.00.43 Oct 15
parkrun19:59Cardiff parkrun # 4061.01.124 Oct 15
parkrun24:37Cardiff parkrun # 4801.99.125 Feb 17
HM98:04Wokingham Half Marathon0.74.121 Feb 16
10K40:36Cardiff 10K0.30.86 Sep 15
parkrun24:33Cardiff parkrun # 4870.910.015 Apr 17
10.37K51:33British Athletics Cross Challenge6.03.624 Jan 16
parkrun19:52Cardiff parkrun # 3980.81.029 Aug 15
parkrun24:36Cardiff parkrun # 4791.49.618 Feb 17
Mar3:12:50Virgin London Marathon0.80.526 Apr 15
10M67:16Teifi 101.4-0.15 Apr 15
HM93:48World Masters Championships Half Marathon1.21.716 Aug 15
parkrun21:37Barry Island parkrun # 302.52.928 Nov 15
5.4K23:25Welsh Road Relay Championships 5.310 Apr 16
5K20:29Cardiff Summer Sizzler 5K0.82.35 Aug 15
10M68:43Les Croupiers Handicap 101.42.41 Feb 15
5M32:17Old Father Time Vets 51.21.728 Dec 14
parkrun19:49Cardiff parkrun # 3642.01.03 Jan 15
parkrun26:30Cardiff parkrun # 4781.812.511 Feb 17
10K39:53Admiral Swansea Bay 10K0.91.221 Sep 14
parkrun26:46Cardiff parkrun # 4771.613.14 Feb 17
4M26:58Rose Inn 4 Series0.63.512 May 15
10K39:35Cardiff 10K0.71.27 Sep 14
10.3K46:53British Athletics Cross Challenge4.43.118 Jan 15
parkrun26:45Cardiff parkrun # 4761.013.728 Jan 17
parkrun19:41Cardiff parkrun # 3520.62.125 Oct 14
parkrun23:31Cardiff parkrun # 4161.08.026 Dec 15
10M66:27Teifi 10 (Inc Welsh Champs)1.21.420 Apr 14
parkrun27:50Cardiff parkrun # 4751.514.921 Jan 17
4M25:41Rose Inn 4 Series1.41.912 Aug 14
4M25:49Cardiff Summer Series 41.22.31 Aug 14
4M25:33Rose Inn 4 Series1.02.18 Jul 14
3M19:10Cardiff Summer Series 32.42.311 Jul 14
8.6M53:30Welsh Castles Relay-2.22.57 Jun 14
parkrun19:22Cardiff parkrun # 3182.01.11 Mar 14
2M12:21Cardiff Summer Series 21.62.327 Jun 14
4M25:17Rose Inn 4 Series0.72.013 May 14
5K19:37Merthyr Mawr Lane 5K0.62.628 May 14
parkrun19:27Cardiff parkrun # 3221.22.129 Mar 14
10M66:38Les Croupiers Handicap 101.02.32 Feb 14
6.5K23:43McCain UK Cross Challenge1.0-0.217 Jan 10
parkrun22:31Cardiff parkrun # 1001.58.323 Jan 10
10M61:02 Les Croupiers Handicap 101.0-0.724 Jan 10
HM80:47Wokingham Half Marathon0.8-1.121 Feb 10
parkrun21:27Cardiff parkrun # 1082.05.820 Mar 10
10K37:02Atlantic College 10K0.8-0.421 Mar 10
4.819K17:49ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.117 Apr 10
Mar2:53:48Virgin London Marathon1.1-0.325 Apr 10
parkrun20:29Cardiff parkrun # 1151.04.88 May 10
4M23:22Chepstow H Rose Inn 4 Series1.0-0.711 May 10
4.819K17:22National Masters' Relays2.2-0.615 May 10
5K17:51SSAFA 5K0.8-0.519 May 10
5K17:54Merthyr Mawr Lane 5K1.0-0.626 May 10
9.1M58:37Castles Relay1.01.712 Jun 10
5K17:44Ssafa 5K0.6-0.721 Jul 10
4M23:24Chepstow H Rose Inn 4 Series1.2-0.810 Aug 10
10K37:01Cardiff 10K0.6-0.212 Sep 10
10K37:09Swansea Bay 10K0.7-0.226 Sep 10
parkrun17:47Cardiff parkrun # 1361.4-1.32 Oct 10
HM78:49Cardiff Half Marathon (193m short)-0.8-0.117 Oct 10
parkrun17:58Cardiff parkrun # 1411.2-0.76 Nov 10
6.8K29:20McCain UK Cross Challenge5.42.116 Jan 11
parkrun18:07Cardiff parkrun # 1510.80.022 Jan 11
10M63:11Les Croupiers Handicap 101.8-0.130 Jan 11
10M61:18Ballycotton 10-0.20.76 Mar 11
10K37:32Atlantic College 10K0.80.120 Mar 11
5.6K20:53Welsh Road Relays1.40.33 Apr 11
4.819K18:27ERRA Men's National 12-stage Relays (Short Legs)2.21.89 Apr 11
Mar2:56:19Virgin London Marathon1.5-0.217 Apr 11
500017:53.8Welsh Masters' League1.0-0.611 May 11
4.819K17:54BMAF Relay Championships2.40.421 May 11
5K19:09Merthyr Mawr Lane 5K0.32.71 Jun 11
9.1M60:45Welsh Castles Relay1.03.111 Jun 11
15005:00.5Welsh Masters' League0.60.022 Jun 11
500018:24.06BMAF Championships1.6-0.226 Jun 11
15004:54.2Welsh Masters' League0.6-1.413 Jul 11
4M23:44Rose Inn 4 Series0.20.79 Aug 11
300010:23.7Welsh Masters' League1.00.217 Aug 11
5K18:25Croups Summer Sizzler 5K0.21.324 Aug 11
10K37:42Cardiff 10K0.50.611 Sep 11
Mar3:04:20Berlin Marathon1.02.125 Sep 11
5M30:25Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.32 Jan 12
10M64:12Les Croupiers Handicap 101.60.722 Jan 12
HM83:27Wokingham Half Marathon0.01.319 Feb 12
10K38:16Atlantic College 10K1.10.618 Mar 12
parkrun20:49Cardiff parkrun # 2151.05.57 Apr 12
8.663K34:36ERRA National Men's 12-Stage Road Relays (Long Legs)1.22.514 Apr 12
Mar3:03:23Virgin London Marathon1.51.422 Apr 12
300010:38.2Welsh Masters' League1.01.116 May 12
5K19:55Merthyr Mawr Lane 5K1.33.330 May 12
15005:01.24Welsh Championships0.60.64 Jun 12
10.4M73:51Welsh Castles Relay2.04.310 Jun 12
300010:36.8Les Croupiers Club Championships1.01.024 Jun 12
15004:58.8Welsh Masters' League0.80.127 Jun 12
4M24:38Rose Inn 4 Series1.01.410 Jul 12
5K18:52Cardiff Summer Sizzler 5K1.41.01 Aug 12
8002:39.6Welsh Masters' League0.83.38 Aug 12
parkrun20:08Cardiff parkrun # 2391.04.122 Sep 12
parkrun19:20Cardiff parkrun # 2401.22.229 Sep 12
parkrun20:31Cardiff parkrun # 2511.44.515 Dec 12
parkrun20:48Cardiff parkrun # 2522.04.522 Dec 12
5M32:22Old Father Time Vets 51.82.430 Dec 12
parkrun19:31Cardiff parkrun # 2572.21.612 Jan 13
10M68:19Les Croupiers Handicap 101.43.43 Feb 13
HM88:33Lydd Half Marathon (Inc British Masters' Champs)0.23.010 Mar 13
10K42:01Atlantic College 10K1.63.624 Mar 13
parkrun19:24Cardiff parkrun # 2691.42.26 Apr 13
Mar3:18:40Virgin London Marathon1.34.121 Apr 13
1M5:51Cardiff Summer Series Mile1.03.33 May 13
5K19:36SSAFA 5K Series1.12.922 May 13
5K19:26Merthyr Mawr Lane 5K1.02.629 May 13
10.8M76:44Welsh Castles Relay Stage 82.43.48 Jun 13
2M12:10Cardiff Summer Series 21.43.121 Jun 13
5K19:16SSAFA 5K Series0.92.426 Jun 13
3M18:41Cardiff Summer Series 32.22.25 Jul 13
4M25:30Rose Inn 4 Series1.22.69 Jul 13
5K19:30SSAFA 5K Series1.02.724 Jul 13
4M25:31Cardiff Summer Series 41.02.72 Aug 13
5K19:00Cardiff Summer Sizzler 5K0.42.27 Aug 13
4M25:00Rose Inn 4 Series0.52.413 Aug 13
10K40:01Cardiff 10K0.52.68 Sep 13
10K40:17Admiral Swansea Bay 10K0.72.722 Sep 13
HM92:49Cardiff Half Marathon0.64.56 Oct 13
parkrun19:54Cardiff parkrun # 2991.42.92 Nov 13
5M32:46Old Father Time Vets 51.42.829 Dec 13
parkrun19:43Cardiff parkrun # 3121.82.118 Jan 14
5.6K21:21Welsh Road Relay Championships-0.22.416 Mar 14
1M5:55Cardiff Summer Series Mile1.03.82 May 14
parkrun23:20Cardiff parkrun # 3611.88.225 Dec 14

Order By:

EventTimeRaceDate
XC36:38Gwent League10 Oct 10
XC31:32Masters' International13 Nov 10
XC42:18Gwent League4 Dec 10
XC38:17Gwent League12 Feb 11
XC32:37Gwent League13 Mar 11
XC42:42Gwent League9 Oct 11
XC39:20Gwent League13 Nov 11
XC34:13British & Irish Masters' International26 Nov 11
XC35:47Gwent League4 Dec 11
XC39:53Gwent League11 Feb 12
XC39:59Gwent League3 Mar 12
XC31:56BMAF Championships25 Mar 12
XC33:10British & Irish Masters' International10 Nov 12
XC41:33Gwent League9 Feb 13
XC39:33Gwent League2 Mar 13
XC41:51Gwent League (inc Tri Counties Champs)8 Dec 13
XC57:00Gwent League8 Feb 14
XC42:14Gwent League9 Nov 14
XC33:59British and Irish Masters' International22 Nov 14
XC44:50Gwent League6 Dec 14
XC44:49Gwent League8 Feb 15
5.4K21:35Welsh Road Relay Championships22 Mar 15