Name:
Mick McGeoch
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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10.9
46264

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M35:50Old Father Time Vets 51.01.629 Dec 19+
10M76:02Les Croupiers Handicap 101.81.72 Feb 20+
10K46:40Richard Burton 10K2.41.73 Nov 19+
10K44:48Admiral Swansea Bay 10K0.81.522 Sep 19+
HM97:59Lake Vyrnwy Half Marathon0.31.78 Sep 19+
parkrun21:53Cardiff parkrun # 6171.61.45 Oct 19
HM1:41:26Wokingham Half Marathon0.81.823 Feb 20
9.9K44:35Start Fitness Gwent League0.12.59 Nov 19
10K44:55Cardiff 10K0.61.91 Sep 19
HM98:42Cardiff Taff Trail Half Marathon1.50.824 Mar 19
parkrun23:30Cardiff parkrun # 6382.04.115 Feb 20
parkrun23:43Cardiff parkrun # 6362.34.21 Feb 20
parkrun23:51Cardiff parkrun # 6392.33.622 Feb 20
5K22:08Cardiff Summer Sizzler 5K1.02.57 Aug 19
10M73:32Cardiff 20 / 101.01.017 Feb 19
4M28:41Rose Inn 4 Series0.52.713 Aug 19
parkrun23:39Cardiff parkrun # 6351.74.725 Jan 20
parkrun21:31Cardiff parkrun # 5901.60.730 Mar 19
parkrun23:47Cardiff parkrun # 6282.04.721 Dec 19
4M29:22Cardiff Summer Series 41.92.35 Jul 19
4M28:45Rose Inn 4 Series0.92.49 Jul 19
parkrun23:39Cardiff parkrun # 6241.74.723 Nov 19
parkrun23:43Cardiff parkrun # 6331.64.911 Jan 20
parkrun23:48Cardiff parkrun # 6321.75.04 Jan 20
parkrun21:54Cardiff parkrun # 5832.90.29 Feb 19
parkrun23:46Cardiff parkrun # 6401.44.37 Mar 20
500022:13.72Bristol & West AC Night of Fast 5000m Open0.43.327 Jul 19
parkrun23:48Cardiff parkrun # 6411.04.814 Mar 20
parkrun23:50Cardiff parkrun # 6231.35.516 Nov 19
parkrun24:37Cardiff parkrun # 6213.05.22 Nov 19
parkrun23:33Cardiff parkrun # 6092.43.810 Aug 19
parkrun23:40Cardiff parkrun # 6191.25.319 Oct 19
parkrun23:46Cardiff parkrun # 6112.04.624 Aug 19
2M14:05Cardiff Summer Series 21.93.231 May 19
parkrun24:15Cardiff parkrun # 6201.85.726 Oct 19
parkrun24:54Cardiff parkrun # 6272.66.114 Dec 19
10K43:23Admiral Swansea Bay 10K0.90.116 Sep 18
3M22:04Cardiff Summer Series 32.33.614 Jun 19
parkrun23:57Cardiff parkrun # 6101.85.217 Aug 19
HM1:40:30Cardiff Pentath Half Marathon2.80.326 Aug 18
4M29:22Rose Inn 4 Series0.93.314 May 19
parkrun23:46Cardiff parkrun # 6141.25.414 Sep 19
parkrun24:00Cardiff parkrun # 6260.46.77 Dec 19
parkrun22:53Cardiff parkrun # 5912.03.06 Apr 19
parkrun22:39Cardiff parkrun # 5931.03.520 Apr 19
HM95:51Lake Vyrnwy Half Marathon0.50.69 Sep 18
parkrun23:48Cardiff parkrun # 6081.65.13 Aug 19
10K43:39Cardiff 10K1.10.12 Sep 18
parkrun24:53Cardiff parkrun # 6301.67.128 Dec 19
parkrun22:01Cardiff parkrun # 5732.11.215 Dec 18
parkrun25:05Cardiff parkrun # 6371.87.28 Feb 20
parkrun24:55Cardiff parkrun # 6291.67.125 Dec 19
parkrun23:47Cardiff parkrun # 6061.45.320 Jul 19
parkrun23:04Cardiff parkrun # 5882.03.316 Mar 19
1M6:42Cardiff Summer Series Mile2.32.73 May 19
parkrun23:49Cardiff parkrun # 6051.65.113 Jul 19
parkrun22:42Cardiff parkrun # 5812.02.626 Jan 19
parkrun24:54Cardiff parkrun # 6311.17.61 Jan 20
parkrun24:58Cardiff parkrun # 6251.47.430 Nov 19
parkrun22:45Cardiff parkrun # 5851.53.223 Feb 19
parkrun22:51Cardiff parkrun # 5871.63.39 Mar 19
parkrun24:41Cardiff parkrun # 6151.37.021 Sep 19
parkrun23:08Cardiff parkrun # 5861.93.62 Mar 19
parkrun23:54Cardiff parkrun # 6021.25.722 Jun 19
5.4K24:31Welsh Relay Championships3.01.422 Sep 18
parkrun23:42Cardiff parkrun # 5971.15.418 May 19
parkrun23:46Cardiff parkrun # 5981.25.425 May 19
parkrun24:53Cardiff parkrun # 6121.77.031 Aug 19
9.6K45:59British Athletics Cross Challenge (Inc. Gwent League)3.32.013 Oct 18
9.1M70:19Welsh Castles Relay4.40.09 Jun 18
parkrun23:16Cardiff parkrun # 5821.93.82 Feb 19
5K23:56Merthyr Mawr Lane 5K1.15.829 May 19
5K21:09Cardiff Summer Sizzler 5K0.70.91 Aug 18
parkrun24:44Cardiff parkrun # 6131.07.47 Sep 19
4M27:55Rose Inn 4 Series1.01.014 Aug 18
parkrun20:48Cardiff parkrun # 5381.8-0.97 Apr 18
parkrun24:48Cardiff parkrun # 5923.45.113 Apr 19
HM93:28Wokingham Half Marathon0.30.518 Feb 18
4.3M30:24Cardiff Summer Series 4.3 #21.21.220 Jul 18
10M72:28Les Croupiers Handicap 102.20.121 Jan 18
4M27:55Rose Inn 4 Series1.30.710 Jul 18
parkrun26:30Cardiff parkrun # 6342.19.418 Jan 20
parkrun23:00Cardiff parkrun # 5711.83.41 Dec 18
5K21:25SSAFA 5K1.40.723 May 18
parkrun21:12Cardiff parkrun # 5361.9-0.224 Mar 18
parkrun24:47Cardiff parkrun # 6011.66.915 Jun 19
parkrun26:34Cardiff parkrun # 6044.17.56 Jul 19
4M27:42Rose Inn 4 Series1.20.58 May 18
parkrun24:39Cardiff parkrun # 5951.76.54 May 19
parkrun26:06Cardiff parkrun # 5993.77.11 Jun 19
3M20:48Cardiff Summer Series 32.11.315 Jun 18
HM98:58Cardiff Taff Trail Half Marathon1.11.31 Apr 18
parkrun20:44Cardiff parkrun # 5301.40.23 Feb 18
parkrun22:43Cardiff parkrun # 5581.82.925 Aug 18
Mile6:12.28Met Miles Open1.00.727 Jun 18
parkrun24:50Cardiff parkrun # 5961.67.011 May 19
parkrun23:03Cardiff parkrun # 5641.83.56 Oct 18
parkrun22:39Cardiff parkrun # 5571.53.018 Aug 18
2M13:25Cardiff Summer Series 22.01.011 May 18
parkrun23:14Cardiff parkrun # 5661.54.127 Oct 18
parkrun23:12Cardiff parkrun # 5651.34.320 Oct 18
parkrun22:28Cardiff parkrun # 5521.72.514 Jul 18
parkrun24:45Cardiff parkrun # 5841.86.616 Feb 19
parkrun24:34Cardiff parkrun # 5801.96.219 Jan 19
parkrun22:39Cardiff parkrun # 5561.03.511 Aug 18
parkrun24:57Cardiff parkrun # 5891.27.623 Mar 19
5K22:13Merthyr Mawr Lane 5K1.12.630 May 18
parkrun23:11Cardiff parkrun # 5541.93.628 Jul 18
parkrun22:38Cardiff parkrun # 5491.33.223 Jun 18
parkrun24:36Cardiff parkrun # 5751.96.325 Dec 18
parkrun23:06Cardiff parkrun # 5551.63.84 Aug 18
parkrun24:53Cardiff parkrun # 5604.24.58 Sep 18
parkrun22:29Cardiff parkrun # 5421.72.55 May 18
parkrun24:39Cardiff parkrun # 5722.26.08 Dec 18
1M6:27Cardiff Summer Series Mile1.91.427 Apr 18
parkrun24:54Cardiff parkrun # 5741.96.822 Dec 18
parkrun24:59Cardiff parkrun # 5762.06.829 Dec 18
parkrun21:14Cardiff parkrun # 5191.31.325 Nov 17
9.9K43:22Start Fitness Gwent League0.32.03 Dec 17
parkrun22:46Cardiff parkrun # 5441.03.819 May 18
parkrun21:23Cardiff parkrun # 5151.71.228 Oct 17
parkrun22:35Cardiff parkrun # 5341.93.410 Mar 18
parkrun23:07Cardiff parkrun # 5451.44.026 May 18
parkrun22:30Cardiff parkrun # 5391.23.014 Apr 18
parkrun24:37Cardiff parkrun # 5681.66.610 Nov 18
HM98:26Simplyhealth Great Bristol Half Marathon0.63.417 Sep 17
parkrun22:46Cardiff parkrun # 5312.13.510 Feb 18
9.4K47:55Start Fitness Gwent League6.32.711 Nov 17
parkrun21:13Cardiff parkrun # 5021.71.829 Jul 17
parkrun25:19Cardiff parkrun # 5483.75.716 Jun 18
parkrun22:55Cardiff parkrun # 5291.84.127 Jan 18
parkrun24:44Cardiff parkrun # 5611.66.815 Sep 18
parkrun21:10Cardiff parkrun # 4981.71.71 Jul 17
parkrun25:30Cardiff parkrun # 5671.78.13 Nov 18
10K45:00Cardiff 10K0.93.43 Sep 17
parkrun23:11Cardiff parkrun # 5084.03.39 Sep 17
parkrun24:44Cardiff parkrun # 5353.35.917 Mar 18
10.7M79:24Welsh Castles Relay1.12.910 Jun 17
parkrun22:49Cardiff parkrun # 5181.74.018 Nov 17
4M27:49Rose Inn 4 Series0.73.08 Aug 17
5K22:02SSAFA 5K2.22.921 Jun 17
parkrun24:49Cardiff parkrun # 5412.26.328 Apr 18
parkrun24:52Cardiff parkrun # 5461.76.92 Jun 18
parkrun22:33Cardiff parkrun # 5071.94.22 Sep 17
parkrun22:53Cardiff parkrun # 5131.74.114 Oct 17
parkrun24:42Cardiff parkrun # 5431.56.812 May 18
parkrun22:56Cardiff parkrun # 5121.74.27 Oct 17
parkrun22:32Cardiff parkrun # 5031.74.45 Aug 17
parkrun22:17Cardiff parkrun # 4991.73.98 Jul 17
4M28:36Rose Inn 4 Series0.94.011 Jul 17
parkrun21:19Cardiff parkrun # 4861.22.58 Apr 17
parkrun22:56Cardiff parkrun # 5061.75.226 Aug 17
5K21:55SSAFA 5K1.23.724 May 17
parkrun21:39Cardiff parkrun # 4841.62.825 Mar 17
parkrun22:33Cardiff parkrun # 4942.33.83 Jun 17
parkrun22:50Cardiff parkrun # 5011.84.922 Jul 17
4M28:19Rose Inn 4 Series1.03.49 May 17
parkrun24:35Cardiff parkrun # 5262.46.66 Jan 18
parkrun24:51Cardiff parkrun # 5331.87.724 Feb 18
parkrun24:54Cardiff parkrun # 5242.86.730 Dec 17
parkrun24:54Cardiff parkrun # 5232.66.925 Dec 17
5K22:13Merthyr Mawr Lane 5K1.14.431 May 17
parkrun22:57Cardiff parkrun # 5002.04.915 Jul 17
parkrun23:55Cardiff parkrun # 5112.25.630 Sep 17
parkrun24:42Cardiff parkrun # 5321.18.117 Feb 18
parkrun24:40Cardiff parkrun # 5281.47.720 Jan 18
parkrun22:51Cardiff parkrun # 4961.55.217 Jun 17
parkrun22:42Cardiff parkrun # 4852.53.91 Apr 17
parkrun24:50Cardiff parkrun # 5221.97.523 Dec 17
parkrun24:01Cardiff parkrun # 5101.86.123 Sep 17
parkrun22:39Cardiff parkrun # 4931.25.127 May 17
parkrun22:39Cardiff parkrun # 4911.64.713 May 17
parkrun22:47Cardiff parkrun # 4901.65.06 May 17
parkrun22:48Cardiff parkrun # 4881.35.322 Apr 17
parkrun24:53Cardiff parkrun # 5162.17.44 Nov 17
parkrun22:55Cardiff parkrun # 4831.94.918 Mar 17
parkrun24:39Cardiff parkrun # 5201.18.02 Dec 17
parkrun22:47Cardiff parkrun # 4811.94.74 Mar 17
parkrun22:35Cardiff parkrun # 4821.54.711 Mar 17
parkrun25:33Cardiff parkrun # 5271.79.013 Jan 18
parkrun29:17Cardiff parkrun # 5791.514.412 Jan 19
parkrun24:57Cardiff parkrun # 5091.88.816 Sep 17
parkrun19:57Cardiff parkrun # 4290.81.219 Mar 16
Mar3:26:07Virgin London Marathon0.93.824 Apr 16
3M20:03British Masters Open Road Relay Championships2.42.214 May 16
5M33:22Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.127 Dec 15
parkrun24:24Cardiff parkrun # 4891.97.729 Apr 17
HM95:17IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.226 Mar 16
parkrun20:09Cardiff parkrun # 4191.21.29 Jan 16
9.81K42:19Gwent League2.80.88 Nov 15
10.15K41:15Gwent League0.60.411 Oct 15
10K40:35Admiral Swansea Bay 10K0.40.620 Sep 15
parkrun24:33Cardiff parkrun # 4871.68.315 Apr 17
parkrun22:09Barry Island parkrun # 226.00.43 Oct 15
parkrun19:59Cardiff parkrun # 4061.01.024 Oct 15
parkrun24:37Cardiff parkrun # 4801.98.125 Feb 17
HM98:04Wokingham Half Marathon0.74.121 Feb 16
10K40:36Cardiff 10K0.30.76 Sep 15
parkrun24:36Cardiff parkrun # 4791.48.518 Feb 17
10.37K51:33British Athletics Cross Challenge6.03.624 Jan 16
HM93:48World Masters Championships Half Marathon1.21.716 Aug 15
parkrun19:52Cardiff parkrun # 3980.81.029 Aug 15
Mar3:12:50Virgin London Marathon0.81.126 Apr 15
10M67:16Teifi 101.4-0.25 Apr 15
parkrun21:37Barry Island parkrun # 302.52.828 Nov 15
5.4K23:25Welsh Road Relay Championships 5.210 Apr 16
5K20:29Cardiff Summer Sizzler 5K0.82.35 Aug 15
10M68:43Les Croupiers Handicap 101.40.61 Feb 15
5M32:17Old Father Time Vets 51.2-0.128 Dec 14
parkrun19:49Cardiff parkrun # 3642.0-0.33 Jan 15
parkrun26:30Cardiff parkrun # 4781.511.711 Feb 17
10.3K46:53British Athletics Cross Challenge4.41.418 Jan 15
10K39:53Admiral Swansea Bay 10K0.9-0.621 Sep 14
parkrun26:46Cardiff parkrun # 4771.612.14 Feb 17
parkrun26:45Cardiff parkrun # 4761.512.228 Jan 17
4M26:58Rose Inn 4 Series0.62.812 May 15
10K39:35Cardiff 10K0.7-0.77 Sep 14
parkrun19:41Cardiff parkrun # 3520.60.825 Oct 14
parkrun23:31Cardiff parkrun # 4161.08.026 Dec 15
10M66:27Teifi 10 (Inc Welsh Champs)1.2-0.220 Apr 14
4M25:41Rose Inn 4 Series1.40.012 Aug 14
parkrun27:50Cardiff parkrun # 4751.414.021 Jan 17
4M25:49Cardiff Summer Series 41.20.71 Aug 14
4M25:33Rose Inn 4 Series1.00.58 Jul 14
3M19:10Cardiff Summer Series 32.40.611 Jul 14
8.6M53:30Welsh Castles Relay-2.20.97 Jun 14
parkrun19:22Cardiff parkrun # 3182.00.11 Mar 14
2M12:21Cardiff Summer Series 21.61.427 Jun 14
4M25:17Rose Inn 4 Series0.70.813 May 14
5K19:37Merthyr Mawr Lane 5K0.61.428 May 14
parkrun19:27Cardiff parkrun # 3221.20.429 Mar 14
10M66:38Les Croupiers Handicap 101.01.52 Feb 14
5.6K21:21Welsh Road Relay Championships-0.21.316 Mar 14
parkrun19:43Cardiff parkrun # 3121.81.518 Jan 14
5M32:46Old Father Time Vets 51.42.129 Dec 13
1M5:55Cardiff Summer Series Mile1.03.02 May 14
parkrun23:20Cardiff parkrun # 3611.86.925 Dec 14
10K40:17Admiral Swansea Bay 10K0.71.822 Sep 13
10K40:01Cardiff 10K0.51.98 Sep 13
parkrun19:54Cardiff parkrun # 2991.42.22 Nov 13
5K19:00Cardiff Summer Sizzler 5K0.41.57 Aug 13
4M25:00Rose Inn 4 Series0.51.713 Aug 13
HM92:49Cardiff Half Marathon0.63.76 Oct 13
3M18:41Cardiff Summer Series 32.21.45 Jul 13
5K19:30SSAFA 5K Series1.02.024 Jul 13
4M25:31Cardiff Summer Series 41.02.02 Aug 13
5K19:16SSAFA 5K Series0.91.626 Jun 13
4M25:30Rose Inn 4 Series1.21.89 Jul 13
10.8M76:44Welsh Castles Relay Stage 82.42.78 Jun 13
2M12:10Cardiff Summer Series 21.42.321 Jun 13
5K19:26Merthyr Mawr Lane 5K1.01.829 May 13
5K19:36SSAFA 5K Series1.12.122 May 13
Mar3:18:40Virgin London Marathon1.34.221 Apr 13
parkrun19:24Cardiff parkrun # 2691.41.86 Apr 13
HM88:33Lydd Half Marathon (Inc British Masters' Champs)0.22.810 Mar 13
10K42:01Atlantic College 10K1.63.224 Mar 13
parkrun19:31Cardiff parkrun # 2572.21.412 Jan 13
10M68:19Les Croupiers Handicap 101.42.93 Feb 13
5M32:22Old Father Time Vets 51.81.930 Dec 12
1M5:51Cardiff Summer Series Mile1.04.23 May 13
Mar3:03:23Virgin London Marathon1.51.122 Apr 12
5K18:52Cardiff Summer Sizzler 5K1.40.91 Aug 12
parkrun19:20Cardiff parkrun # 2401.22.129 Sep 12
300010:36.8Les Croupiers Club Championships1.01.024 Jun 12
10K38:16Atlantic College 10K1.10.318 Mar 12
4M24:38Rose Inn 4 Series1.01.410 Jul 12
parkrun20:48Cardiff parkrun # 2522.04.322 Dec 12
300010:38.2Welsh Masters' League1.01.116 May 12
15004:58.8Welsh Masters' League0.81.327 Jun 12
10M64:12Les Croupiers Handicap 101.60.722 Jan 12
HM83:27Wokingham Half Marathon0.01.319 Feb 12
parkrun20:31Cardiff parkrun # 2511.44.315 Dec 12
5M30:25Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.32 Jan 12
parkrun20:08Cardiff parkrun # 2391.04.022 Sep 12
15005:01.24Welsh Championships0.61.84 Jun 12
8.663K34:36ERRA National Men's 12-Stage Road Relays (Long Legs)1.22.314 Apr 12
10.4M73:51Welsh Castles Relay2.04.010 Jun 12
5K19:55Merthyr Mawr Lane 5K1.33.330 May 12
Mar3:04:20Berlin Marathon1.02.125 Sep 11
Mar2:56:19Virgin London Marathon1.5-0.217 Apr 11
8002:39.6Welsh Masters' League0.83.68 Aug 12
10K37:42Cardiff 10K0.50.611 Sep 11
300010:23.7Welsh Masters' League1.00.517 Aug 11
500018:24.06BMAF - British Masters Championships1.60.126 Jun 11
6.5K23:43McCain UK Cross Challenge1.0-0.217 Jan 10
parkrun22:31Cardiff parkrun # 1001.58.623 Jan 10
10M61:02 Les Croupiers Handicap 101.0-0.724 Jan 10
HM80:47Wokingham Half Marathon0.8-1.121 Feb 10
parkrun21:27Cardiff parkrun # 1082.06.020 Mar 10
10K37:02Atlantic College 10K0.8-0.421 Mar 10
4.819K17:49ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.217 Apr 10
Mar2:53:48Virgin London Marathon1.1-0.325 Apr 10
parkrun20:29Cardiff parkrun # 1151.05.18 May 10
4M23:22Chepstow H Rose Inn 4 Series1.0-0.411 May 10
4.819K17:22National Masters' Relays2.2-0.415 May 10
5K17:51SSAFA 5K0.8-0.219 May 10
5K17:54Merthyr Mawr Lane 5K1.0-0.326 May 10
9.1M58:37Castles Relay1.01.712 Jun 10
5K17:44Ssafa 5K0.6-0.321 Jul 10
4M23:24Chepstow H Rose Inn 4 Series1.2-0.510 Aug 10
10K37:01Cardiff 10K0.6-0.212 Sep 10
10K37:09Swansea Bay 10K0.7-0.226 Sep 10
parkrun17:47Cardiff parkrun # 1361.4-1.02 Oct 10
HM78:49Cardiff Half Marathon (193m short)-0.8-0.117 Oct 10
parkrun17:58Cardiff parkrun # 1411.2-0.46 Nov 10
6.8K29:20McCain UK Cross Challenge5.42.116 Jan 11
parkrun18:07Cardiff parkrun # 1510.80.322 Jan 11
10M63:11Les Croupiers Handicap 101.8-0.130 Jan 11
10M61:18Ballycotton 10-0.20.76 Mar 11
10K37:32Atlantic College 10K0.80.120 Mar 11
5.6K20:53Welsh Road Relays1.40.63 Apr 11
4.819K18:27ERRA Men's National 12-stage Relays (Short Legs)2.22.19 Apr 11
500017:53.8Welsh Masters' League1.0-0.311 May 11
4.819K17:54BMAF Relay Championships2.40.721 May 11
5K19:09Merthyr Mawr Lane 5K0.33.01 Jun 11
9.1M60:45Welsh Castles Relay1.03.111 Jun 11
15005:00.5Welsh Masters' League0.61.722 Jun 11
15004:54.2Welsh Masters' League0.60.913 Jul 11
4M23:44Rose Inn 4 Series0.21.09 Aug 11
5K18:25Croups Summer Sizzler 5K0.21.624 Aug 11
parkrun20:49Cardiff parkrun # 2151.05.57 Apr 12

Order By:

EventTimeRaceDate
XC36:38Gwent League10 Oct 10
XC31:32Masters' International13 Nov 10
XC42:18Gwent League4 Dec 10
XC38:17Gwent League12 Feb 11
XC32:37Gwent League13 Mar 11
XC42:42Gwent League9 Oct 11
XC39:20Gwent League13 Nov 11
XC34:13British & Irish Masters' International26 Nov 11
XC35:47Gwent League4 Dec 11
XC39:53Gwent League11 Feb 12
XC39:59Gwent League3 Mar 12
XC31:56BMAF Championships25 Mar 12
XC33:10British & Irish Masters' International10 Nov 12
XC41:33Gwent League9 Feb 13
XC39:33Gwent League2 Mar 13
XC41:51Gwent League (inc Tri Counties Champs)8 Dec 13
XC57:00Gwent League8 Feb 14
XC42:14Gwent League9 Nov 14
XC33:59British and Irish Masters' International22 Nov 14
XC44:50Gwent League6 Dec 14
XC44:49Gwent League8 Feb 15
5.4K21:35Welsh Road Relay Championships22 Mar 15