parkrun | 24:05 | Upton Court parkrun # 366 | 4.0 | -0.2 | 11 Jan 20 | +1 |
parkrun | 24:44 | Upton Court parkrun # 375 | 4.0 | 1.0 | 14 Mar 20 | +2 |
parkrun | 24:09 | Upton Court parkrun # 365 | 3.6 | 0.3 | 4 Jan 20 | +3 |
parkrun | 23:53 | Upton Court parkrun # 358 | 2.8 | 0.6 | 23 Nov 19 | +4 |
parkrun | 22:35 | Upton Court parkrun # 347 | 1.8 | -0.8 | 31 Aug 19 | +5 |
parkrun | 24:18 | Black Park parkrun # 563 | 1.9 | 2.3 | 7 Mar 20 | |
parkrun | 23:05 | Upton Court parkrun # 345 | 2.2 | -0.3 | 17 Aug 19 | |
parkrun | 23:03 | Upton Court parkrun # 351 | 1.6 | 0.3 | 28 Sep 19 | |
parkrun | 24:08 | Upton Court parkrun # 359 | 2.6 | 1.3 | 30 Nov 19 | |
parkrun | 24:46 | Upton Court parkrun # 372 | 2.2 | 2.8 | 22 Feb 20 | |
parkrun | 24:42 | Black Park parkrun # 557 | 2.4 | 2.5 | 25 Jan 20 | |
parkrun | 22:52 | Upton Court parkrun # 341 | 1.9 | -0.4 | 20 Jul 19 | |
parkrun | 22:55 | Upton Court parkrun # 338 | 2.2 | -0.6 | 29 Jun 19 | |
parkrun | 25:05 | Upton Court parkrun # 371 | 2.6 | 3.0 | 15 Feb 20 | |
parkrun | 22:26 | Upton Court parkrun # 336 | 1.4 | -0.7 | 15 Jun 19 | |
10K | 53:42 | Shardeloes 10K | 5.4 | 1.4 | 15 Sep 19 | |
parkrun | 24:38 | Maidenhead parkrun # 239 | 2.8 | 2.0 | 26 Oct 19 | |
parkrun | 25:31 | Black Park parkrun # 558 | 2.6 | 3.7 | 1 Feb 20 | |
parkrun | 23:07 | Upton Court parkrun # 333 | 1.9 | 0.1 | 18 May 19 | |
parkrun | 23:19 | Upton Court parkrun # 335 | 2.0 | 0.4 | 8 Jun 19 | |
parkrun | 22:47 | Upton Court parkrun # 321 | 1.8 | -0.4 | 23 Feb 19 | |
10M | 81:49 | Maidenhead Easter 10 | 1.4 | 1.8 | 19 Apr 19 | |
5M | 38:23 | Grant & Stone Marlow 5 | 0.7 | 1.5 | 12 May 19 | |
parkrun | 23:33 | Upton Court parkrun # 316 | 2.6 | 0.2 | 19 Jan 19 | |
parkrun | 23:44 | Upton Court parkrun # 314 | 3.2 | -0.1 | 5 Jan 19 | |
parkrun | 23:46 | Upton Court parkrun # 313 | 3.0 | 0.2 | 1 Jan 19 | |
parkrun | 23:36 | Upton Court parkrun # 307 | 3.0 | -0.1 | 24 Nov 18 | |
parkrun | 23:01 | Upton Court parkrun # 305 | 2.4 | -0.6 | 10 Nov 18 | |
parkrun | 27:31 | Upton Court parkrun # 382 | 1.2 | 6.6 | 4 Sep 21 | |
parkrun | 22:28 | Upton Court parkrun # 303 | 1.2 | -0.5 | 20 Oct 18 | |
parkrun | 23:59 | Upton Court parkrun # 311 | 2.8 | 0.8 | 22 Dec 18 | |
HM | 1:51:05 | Reading Half Marathon | 0.5 | 3.5 | 17 Mar 19 | |
5.8M | 44:43 | Thames Valley League | 1.3 | 0.7 | 28 Oct 18 | |
HM | 1:49:58 | Farnborough Winter Half Marathon | 0.6 | 2.9 | 27 Jan 19 | |
parkrun | 24:40 | Upton Court parkrun # 309 | 3.8 | 1.0 | 8 Dec 18 | |
parkrun | 22:05 | Upton Court parkrun # 281 | 1.6 | -2.1 | 19 May 18 | |
parkrun | 22:47 | Woodley parkrun # 314 | 1.4 | 0.0 | 8 Sep 18 | |
10K | 53:37 | Shardeloes 10K | 5.8 | 1.0 | 16 Sep 18 | |
9K | 45:15 | Thames Valley League | 2.7 | 1.5 | 21 Oct 18 | |
parkrun | 23:17 | Southampton parkrun # 327 | 1.6 | 0.7 | 6 Oct 18 | |
parkrun | 24:00 | Maidenhead parkrun # 187 | 2.4 | 1.2 | 27 Oct 18 | |
parkrun | 22:58 | Upton Court parkrun # 294 | 1.4 | 0.3 | 18 Aug 18 | |
parkrun | 22:55 | Upton Court parkrun # 276 | 3.8 | -2.7 | 7 Apr 18 | |
parkrun | 29:18 | Upton Court parkrun # 378 | 2.4 | 9.1 | 7 Aug 21 | |
parkrun | 25:07 | Maidenhead parkrun # 196 | 2.9 | 2.7 | 25 Dec 18 | |
parkrun | 23:01 | Upton Court parkrun # 287 | 1.8 | 0.0 | 30 Jun 18 | |
parkrun | 29:30 | Upton Court parkrun # 377 | 2.2 | 9.6 | 31 Jul 21 | |
parkrun | 23:21 | Upton Court parkrun # 275 | 3.8 | -1.9 | 31 Mar 18 | |
5K | 24:15 | Burnham Beeches 5K | 2.4 | 1.7 | 22 Aug 18 | |
parkrun | 22:54 | Upton Court parkrun # 279 | 1.8 | -0.7 | 28 Apr 18 | |
parkrun | 23:25 | Upton Court parkrun # 272 | 3.6 | -1.6 | 10 Mar 18 | |
Mar | 4:24:02 | Virgin London Marathon | 1.3 | 8.0 | 28 Apr 19 | |
parkrun | 23:24 | Upton Court parkrun # 290 | 0.8 | 1.7 | 21 Jul 18 | |
parkrun | 24:03 | Maidenhead parkrun # 167 | 3.0 | 0.7 | 2 Jun 18 | |
10M | 78:53 | Maidenhead Easter 10 | 0.9 | 0.2 | 30 Mar 18 | |
parkrun | 30:18 | Upton Court parkrun # 376 | 2.5 | 10.4 | 24 Jul 21 | |
parkrun | 23:28 | Maidenhead parkrun # 168 | 1.6 | 1.0 | 9 Jun 18 | |
parkrun | 23:06 | Upton Court parkrun # 278 | 1.2 | 0.2 | 21 Apr 18 | |
parkrun | 23:14 | Upton Court parkrun # 270 | 1.2 | 0.5 | 24 Feb 18 | |
HM | 1:56:39 | Maidenhead Half Marathon | 1.1 | 5.1 | 2 Sep 18 | |
parkrun | 23:32 | Upton Court parkrun # 260 | 2.7 | -0.5 | 23 Dec 17 | |
parkrun | 22:59 | Upton Court parkrun # 251 | 3.0 | -1.8 | 14 Oct 17 | |
parkrun | 23:23 | Upton Court parkrun # 259 | 2.0 | 0.0 | 16 Dec 17 | |
parkrun | 23:05 | Upton Court parkrun # 255 | 1.8 | -0.4 | 18 Nov 17 | |
parkrun | 22:56 | Upton Court parkrun # 243 | 3.0 | -2.3 | 19 Aug 17 | |
parkrun | 22:56 | Upton Court parkrun # 253 | 2.0 | -0.9 | 28 Oct 17 | |
parkrun | 24:06 | Upton Court parkrun # 265 | 2.6 | 0.7 | 20 Jan 18 | |
parkrun | 22:21 | Upton Court parkrun # 245 | 1.8 | -2.1 | 2 Sep 17 | |
HM | 1:49:08 | Wokingham Half Marathon | 0.3 | 2.4 | 18 Feb 18 | |
parkrun | 24:05 | Upton Court parkrun # 268 | 2.2 | 1.1 | 10 Feb 18 | |
parkrun | 22:29 | Upton Court parkrun # 244 | 1.4 | -1.6 | 26 Aug 17 | |
parkrun | 23:44 | Southampton parkrun # 285 | 1.8 | 0.8 | 9 Dec 17 | |
parkrun | 24:34 | Upton Court parkrun # 264 | 2.4 | 1.7 | 13 Jan 18 | |
parkrun | 23:36 | Upton Court parkrun # 249 | 2.0 | 0.4 | 30 Sep 17 | |
parkrun | 22:58 | Upton Court parkrun # 242 | 1.6 | -0.8 | 12 Aug 17 | |
parkrun | 23:21 | Upton Court parkrun # 239 | 2.2 | -0.7 | 22 Jul 17 | |
10K | 54:37 | Grant & Stone Wycombe 10K | 6.2 | 0.4 | 16 Jul 17 | |
parkrun | 23:37 | Upton Court parkrun # 233 | 2.6 | -0.6 | 10 Jun 17 | |
parkrun | 23:23 | Upton Court parkrun # 236 | 1.6 | -0.1 | 1 Jul 17 | |
parkrun | 24:00 | Upton Court parkrun # 230 | 3.2 | 0.7 | 20 May 17 | |
parkrun | 23:20 | Upton Court parkrun # 225 | 2.8 | -0.2 | 8 Apr 17 | |
10K | 49:35 | Beat the Boat 10K | 1.7 | 0.7 | 25 Jun 17 | |
parkrun | 23:46 | Upton Court parkrun # 222 | 3.2 | 0.2 | 18 Mar 17 | |
parkrun | 23:38 | Upton Court parkrun # 228 | 2.0 | 1.2 | 29 Apr 17 | |
parkrun | 23:55 | Upton Court parkrun # 232 | 2.0 | 1.1 | 3 Jun 17 | |
parkrun | 23:59 | Upton Court parkrun # 216 | 4.0 | -0.2 | 4 Feb 17 | |
parkrun | 23:54 | Upton Court parkrun # 219 | 3.2 | 0.5 | 25 Feb 17 | |
parkrun | 22:57 | Upton Court parkrun # 207 | 2.4 | -0.5 | 10 Dec 16 | |
parkrun | 23:35 | Upton Court parkrun # 224 | 1.4 | 1.7 | 1 Apr 17 | |
parkrun | 24:11 | Black Park parkrun # 414 | 2.0 | 2.2 | 6 May 17 | |
10M | 81:56 | Maidenhead Easter 10 | 0.7 | 2.8 | 14 Apr 17 | |
parkrun | 23:26 | Upton Court parkrun # 205 | 2.8 | 0.0 | 26 Nov 16 | |
parkrun | 24:43 | Maidenhead parkrun # 112 | 2.6 | 2.6 | 13 May 17 | |
parkrun | 23:58 | Upton Court parkrun # 221 | 2.2 | 1.6 | 11 Mar 17 | |
parkrun | 24:05 | Black Park parkrun # 400 | 2.8 | 1.2 | 28 Jan 17 | |
parkrun | 23:20 | Upton Court parkrun # 204 | 2.4 | 0.2 | 19 Nov 16 | |
parkrun | 23:45 | Upton Court parkrun # 213 | 2.4 | 1.0 | 14 Jan 17 | |
HM | 1:50:56 | Wokingham Half Marathon | 0.3 | 3.9 | 12 Feb 17 | |
parkrun | 23:17 | Upton Court parkrun # 195 | 2.0 | 0.5 | 10 Sep 16 | |
parkrun | 23:51 | Black Park parkrun # 387 | 1.9 | 1.7 | 5 Nov 16 | |
parkrun | 23:52 | Upton Court parkrun # 196 | 2.4 | 1.2 | 17 Sep 16 | |
parkrun | 23:23 | Upton Court parkrun # 194 | 2.0 | 0.7 | 3 Sep 16 | |
parkrun | 23:36 | Upton Court parkrun # 187 | 2.2 | 0.9 | 16 Jul 16 | |
parkrun | 23:14 | Upton Court parkrun # 183 | 2.0 | 0.4 | 18 Jun 16 | |
10K | 53:55 | Windsor Great Park Dash 10K | 5.6 | 1.6 | 23 Jul 16 | |
parkrun | 23:42 | Upton Court parkrun # 179 | 2.6 | 0.7 | 21 May 16 | |
parkrun | 24:24 | Black Park parkrun # 376 | 2.2 | 2.4 | 20 Aug 16 | |
parkrun | 23:39 | Upton Court parkrun # 178 | 2.0 | 1.2 | 14 May 16 | |
parkrun | 24:09 | Upton Court parkrun # 163 | 4.0 | 0.1 | 30 Jan 16 | |
parkrun | 23:42 | Upton Court parkrun # 171 | 2.0 | 1.3 | 26 Mar 16 | |
parkrun | 24:00 | Upton Court parkrun # 174 | 2.0 | 1.9 | 16 Apr 16 | |
parkrun | 23:28 | Upton Court parkrun # 177 | 1.0 | 1.9 | 7 May 16 | |
HM | 1:49:13 | Wokingham Half Marathon | 0.7 | 2.8 | 21 Feb 16 | |
parkrun | 23:48 | Upton Court parkrun # 169 | 1.0 | 2.5 | 12 Mar 16 | |
parkrun | 22:34 | Upton Court parkrun # 144 | 1.0 | 0.2 | 19 Sep 15 | |
parkrun | 23:43 | Upton Court parkrun # 155 | 2.0 | 1.3 | 12 Dec 15 | |
parkrun | 23:28 | Black Park parkrun # 334 | 2.0 | 0.9 | 7 Nov 15 | |
parkrun | 23:50 | Upton Court parkrun # 152 | 2.0 | 1.5 | 21 Nov 15 | |
parkrun | 22:34 | Upton Court parkrun # 141 | 1.0 | 0.2 | 29 Aug 15 | |
parkrun | 22:44 | Upton Court parkrun # 140 | 1.0 | 0.5 | 22 Aug 15 | |
parkrun | 21:58 | Woodley parkrun # 141 | 1.0 | -1.1 | 30 May 15 | |
parkrun | 22:02 | Upton Court parkrun # 127 | 1.0 | -1.1 | 23 May 15 | |
parkrun | 22:49 | Upton Court parkrun # 142 | 1.0 | 0.6 | 5 Sep 15 | |
parkrun | 23:00 | Black Park parkrun # 316 | 2.0 | 0.0 | 4 Jul 15 | |
10K | 48:38 | Morrisons Great Newham London Run 10K | 1.6 | 1.1 | 19 Jul 15 | |
parkrun | 22:38 | Southampton parkrun # 159 | 1.2 | 0.1 | 27 Jun 15 | |
parkrun | 22:18 | Upton Court parkrun # 129 | 1.0 | -0.4 | 6 Jun 15 | |
parkrun | 23:08 | Upton Court parkrun # 143 | 1.0 | 1.2 | 12 Sep 15 | |
parkrun | 23:52 | Upton Court parkrun # 151 | 1.0 | 2.6 | 14 Nov 15 | |
parkrun | 22:17 | Upton Court parkrun # 124 | 1.0 | -0.6 | 2 May 15 | |
parkrun | 23:06 | Black Park parkrun # 309 | 2.0 | -0.1 | 16 May 15 | |
5M | 38:04 | Pednor 5 | 1.8 | 0.0 | 4 May 15 | |
11K | 58:55 | Buckinghamshire County Championships | 2.4 | 4.3 | 9 Jan 16 | |
10M | 77:05 | Maidenhead Easter 10 | 0.5 | 0.1 | 3 Apr 15 | |
10K | 52:23 | Windsor Great Park Dash 10K | 3.6 | 2.4 | 25 Jul 15 | |
parkrun | 22:41 | Upton Court parkrun # 122 | 1.0 | 0.1 | 18 Apr 15 | |
12K | 73:27 | ECCA Saucony English National Championships | 6.0 | 6.4 | 27 Feb 16 | |
parkrun | 23:04 | Upton Court parkrun # 116 | 2.0 | -0.1 | 7 Mar 15 | |
HM | 1:58:25 | Windsor Half Marathon | 2.2 | 4.9 | 27 Sep 15 | |
parkrun | 23:01 | Upton Court parkrun # 118 | 1.0 | 0.8 | 21 Mar 15 | |
HM | 1:45:08 | Wokingham Half Marathon | 0.4 | 1.1 | 8 Feb 15 | |
parkrun | 23:08 | Black Park parkrun # 300 | 1.0 | 1.0 | 14 Mar 15 | |
parkrun | 23:43 | Black Park parkrun # 303 | 1.5 | 1.6 | 4 Apr 15 | |
parkrun | 23:13 | Black Park parkrun # 291 | 2.0 | 0.1 | 10 Jan 15 | |
parkrun | 23:32 | Black Park parkrun # 288 | 2.5 | 0.2 | 27 Dec 14 | |
parkrun | 23:30 | Upton Court parkrun # 100 | 2.5 | 0.2 | 22 Nov 14 | |
parkrun | 24:07 | Upton Court parkrun # 107 | 3.0 | 0.8 | 3 Jan 15 | |
parkrun | 22:21 | Black Park parkrun # 263 | 2.5 | -2.0 | 5 Jul 14 | |
parkrun | 23:58 | Upton Court parkrun # 111 | 2.0 | 1.5 | 31 Jan 15 | |
parkrun | 22:55 | Black Park parkrun # 280 | 1.5 | 0.1 | 1 Nov 14 | |
parkrun | 23:19 | Black Park parkrun # 285 | 1.5 | 0.8 | 6 Dec 14 | |
parkrun | 22:19 | Upton Court parkrun # 89 | 1.0 | -0.6 | 30 Aug 14 | |
parkrun | 22:11 | Black Park parkrun # 267 | 1.0 | -0.8 | 2 Aug 14 | |
10K | 48:00 | Wooburn Park 10K | 1.6 | 0.2 | 14 Sep 14 | |
10K | 47:01 | Dorney Dash 10K | 1.1 | -0.2 | 26 Jul 14 | |
parkrun | 22:55 | Upton Court parkrun # 94 | 1.0 | 0.6 | 4 Oct 14 | |
parkrun | 24:15 | Markeaton parkrun # 78 | 2.5 | 1.6 | 25 Oct 14 | |
parkrun | 22:27 | Upton Court parkrun # 81 | 1.0 | -0.3 | 28 Jun 14 | |
parkrun | 22:17 | Black Park parkrun # 258 | 1.0 | -0.6 | 31 May 14 | |
10M | 77:33 | Maidenhead Easter 10 | 0.9 | 0.0 | 18 Apr 14 | |
parkrun | 22:28 | Upton Court parkrun # 78 | 1.0 | -0.3 | 7 Jun 14 | |
parkrun | 22:24 | Black Park parkrun # 249 | 1.5 | -0.9 | 29 Mar 14 | |
parkrun | 22:33 | Black Park parkrun # 252 | 1.2 | -0.3 | 19 Apr 14 | |
parkrun | 22:17 | Black Park parkrun # 250 | 1.0 | -0.6 | 5 Apr 14 | |
parkrun | 22:18 | Upton Court parkrun # 70 | 1.0 | -0.6 | 12 Apr 14 | |
parkrun | 22:06 | Black Park parkrun # 247 | 1.0 | -2.1 | 15 Mar 14 | |
parkrun | 23:03 | Black Park parkrun # 260 | 1.0 | 0.8 | 14 Jun 14 | |
parkrun | 23:05 | Upton Court parkrun # 75 | 1.0 | 0.9 | 17 May 14 | |
12K | 71:54 | ECCA Saucony English National Championships | 5.2 | 6.0 | 21 Feb 15 | |
parkrun | 22:46 | Upton Court parkrun # 64 | 1.0 | -0.8 | 1 Mar 14 | |
parkrun | 22:46 | Black Park parkrun # 245 | 1.0 | -0.8 | 1 Mar 14 | |
parkrun | 23:05 | Upton Court parkrun # 67 | 1.0 | 0.9 | 22 Mar 14 | |
parkrun | 23:59 | Black Park parkrun # 255 | 2.0 | 1.6 | 10 May 14 | |
parkrun | 22:51 | Upton Court parkrun # 48 | 2.0 | -1.6 | 16 Nov 13 | |
parkrun | 23:17 | Black Park parkrun # 243 | 1.5 | -0.3 | 8 Feb 14 | |
parkrun | 23:28 | Black Park parkrun # 242 | 1.5 | 0.0 | 1 Feb 14 | |
parkrun | 22:39 | Black Park parkrun # 228 | 1.0 | -1.9 | 2 Nov 13 | |
parkrun | 28:42 | Black Park parkrun # 54 | 6.0 | -0.8 | 24 Jul 10 | |
parkrun | 26:50 | Black Park parkrun # 55 | 1.0 | 1.2 | 31 Jul 10 | |
parkrun | 26:12 | Black Park parkrun # 56 | 1.0 | 0.1 | 7 Aug 10 | |
parkrun | 25:32 | Black Park parkrun # 57 | 2.0 | -3.1 | 14 Aug 10 | |
parkrun | 26:31 | Black Park parkrun # 60 | 1.0 | 0.7 | 4 Sep 10 | |
parkrun | 26:05 | Black Park parkrun # 61 | 1.0 | -0.1 | 11 Sep 10 | |
parkrun | 26:48 | Black Park parkrun # 67 | 1.0 | 1.2 | 23 Oct 10 | |
parkrun | 26:07 | Black Park parkrun # 68 | 1.0 | 0.0 | 30 Oct 10 | |
parkrun | 26:04 | Black Park parkrun # 69 | 1.0 | -0.1 | 6 Nov 10 | |
parkrun | 24:35 | Black Park parkrun # 71 | 2.0 | -3.7 | 20 Nov 10 | |
parkrun | 25:08 | Black Park parkrun # 74 | 1.0 | 0.0 | 11 Dec 10 | |
parkrun | 26:06 | Black Park parkrun # 75 | 2.0 | 0.7 | 18 Dec 10 | |
parkrun | 26:01 | Black Park parkrun # 78 | 1.5 | 1.0 | 8 Jan 11 | |
parkrun | 25:12 | Black Park parkrun # 79 | 1.5 | -0.4 | 15 Jan 11 | |
parkrun | 24:44 | Black Park parkrun # 80 | 1.5 | -1.2 | 22 Jan 11 | |
parkrun | 24:26 | Black Park parkrun # 82 | 1.5 | -1.8 | 5 Feb 11 | |
parkrun | 24:24 | Black Park parkrun # 83 | 2.0 | -2.1 | 12 Feb 11 | |
parkrun | 23:48 | Black Park parkrun # 86 | 1.5 | -2.6 | 5 Mar 11 | |
parkrun | 24:10 | Black Park parkrun # 87 | 1.5 | -0.8 | 12 Mar 11 | |
parkrun | 24:03 | Black Park parkrun # 88 | 1.5 | -1.0 | 19 Mar 11 | |
parkrun | 24:15 | Black Park parkrun # 90 | 1.5 | -0.7 | 2 Apr 11 | |
parkrun | 23:29 | Black Park parkrun # 91 | 1.5 | -2.1 | 9 Apr 11 | |
10M | 88:49 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | 3.0 | 22 Apr 11 | |
parkrun | 24:36 | Black Park parkrun # 95 | 1.5 | 0.5 | 30 Apr 11 | |
parkrun | 24:20 | Black Park parkrun # 96 | 1.5 | 0.1 | 7 May 11 | |
parkrun | 24:47 | Black Park parkrun # 98 | 1.5 | 0.9 | 21 May 11 | |
parkrun | 24:19 | Black Park parkrun # 99 | 1.5 | 0.0 | 28 May 11 | |
parkrun | 24:25 | Black Park parkrun # 100 | 1.5 | 0.2 | 4 Jun 11 | |
parkrun | 24:18 | Black Park parkrun # 101 | 1.5 | 0.0 | 11 Jun 11 | |
5K | 24:12 | TVARC Summer Series 5K | 0.3 | 1.0 | 14 Jun 11 | |
parkrun | 24:20 | Black Park parkrun # 102 | 1.5 | 0.1 | 18 Jun 11 | |
parkrun | 23:42 | Black Park parkrun # 103 | 1.5 | -1.1 | 25 Jun 11 | |
5K | 23:51 | TVARC Summer Series 5K | -0.6 | 1.3 | 29 Jun 11 | |
parkrun | 23:52 | Black Park parkrun # 104 | 1.5 | -0.8 | 2 Jul 11 | |
5K | 24:14 | TVARC Summer Series 5K | 0.8 | 0.6 | 19 Jul 11 | |
parkrun | 24:28 | Black Park parkrun # 109 | 1.5 | 0.3 | 6 Aug 11 | |
parkrun | 24:07 | Black Park parkrun # 110 | 1.5 | -0.3 | 13 Aug 11 | |
parkrun | 24:05 | Black Park parkrun # 113 | 1.5 | -0.4 | 3 Sep 11 | |
parkrun | 23:52 | Black Park parkrun # 116 | 1.5 | -0.8 | 24 Sep 11 | |
parkrun | 24:44 | Black Park parkrun # 120 | 1.5 | 0.8 | 22 Oct 11 | |
parkrun | 24:25 | Black Park parkrun # 122 | 1.6 | 0.1 | 5 Nov 11 | |
parkrun | 24:01 | Black Park parkrun # 123 | 1.5 | -0.5 | 12 Nov 11 | |
parkrun | 24:13 | Black Park parkrun # 124 | 1.5 | -0.1 | 19 Nov 11 | |
parkrun | 24:24 | Black Park parkrun # 126 | 2.5 | -0.8 | 3 Dec 11 | |
parkrun | 24:11 | Black Park parkrun # 128 | 2.0 | -0.7 | 17 Dec 11 | |
parkrun | 23:58 | Black Park parkrun # 129 | 0.8 | 0.1 | 24 Dec 11 | |
parkrun | 24:38 | Black Park parkrun # 131 | 1.8 | 0.3 | 31 Dec 11 | |
parkrun | 24:34 | Black Park parkrun # 132 | 1.8 | 0.2 | 7 Jan 12 | |
parkrun | 25:04 | Black Park parkrun # 133 | 1.5 | 1.4 | 14 Jan 12 | |
parkrun | 24:31 | Black Park parkrun # 135 | 1.0 | 0.9 | 28 Jan 12 | |
parkrun | 24:44 | Black Park parkrun # 136 | 1.6 | 0.7 | 4 Feb 12 | |
parkrun | 23:41 | Black Park parkrun # 138 | 1.0 | -0.6 | 25 Feb 12 | |
parkrun | 24:16 | Black Park parkrun # 140 | 1.0 | 0.4 | 10 Mar 12 | |
parkrun | 24:10 | Black Park parkrun # 141 | 1.0 | 0.3 | 17 Mar 12 | |
parkrun | 24:56 | Black Park parkrun # 143 | 0.8 | 1.8 | 31 Mar 12 | |
parkrun | 24:40 | Black Park parkrun # 144 | 1.4 | 0.8 | 7 Apr 12 | |
parkrun | 24:35 | Black Park parkrun # 149 | 1.5 | 0.5 | 12 May 12 | |
parkrun | 24:11 | Black Park parkrun # 151 | 1.4 | -0.1 | 26 May 12 | |
5K | 24:43 | TVARC Summer Series 5K | 0.6 | 1.7 | 29 May 12 | |
parkrun | 24:52 | Black Park parkrun # 155 | 1.0 | 1.5 | 16 Jun 12 | |
5K | 24:26 | TVARC Summer Series 5K | 0.0 | 1.7 | 19 Jun 12 | |
parkrun | 24:01 | Black Park parkrun # 157 | 1.0 | 0.0 | 30 Jun 12 | |
parkrun | 24:22 | Black Park parkrun # 160 | 0.8 | 0.8 | 21 Jul 12 | |
parkrun | 24:50 | Black Park parkrun # 163 | 0.8 | 1.7 | 11 Aug 12 | |
parkrun | 25:08 | Black Park parkrun # 168 | 1.5 | 1.5 | 15 Sep 12 | |
parkrun | 24:42 | Black Park parkrun # 170 | 1.5 | 0.7 | 29 Sep 12 | |
parkrun | 24:42 | Black Park parkrun # 173 | 1.5 | 0.7 | 20 Oct 12 | |
parkrun | 24:34 | Black Park parkrun # 174 | 1.5 | 0.5 | 27 Oct 12 | |
parkrun | 24:49 | Black Park parkrun # 178 | 1.5 | 0.9 | 24 Nov 12 | |
parkrun | 24:28 | Black Park parkrun # 179 | 1.5 | 0.3 | 1 Dec 12 | |
parkrun | 24:29 | Black Park parkrun # 181 | 1.5 | 0.3 | 15 Dec 12 | |
parkrun | 24:28 | Black Park parkrun # 182 | 1.5 | 0.3 | 22 Dec 12 | |
parkrun | 24:58 | Black Park parkrun # 188 | 1.5 | 1.2 | 26 Jan 13 | |
parkrun | 24:28 | Black Park parkrun # 191 | 1.5 | 0.3 | 16 Feb 13 | |
parkrun | 24:34 | Black Park parkrun # 193 | 1.5 | 0.5 | 2 Mar 13 | |
parkrun | 24:02 | Black Park parkrun # 194 | 1.5 | -0.5 | 9 Mar 13 | |
parkrun | 24:19 | Black Park parkrun # 195 | 2.0 | -0.5 | 16 Mar 13 | |
10M | 83:26 | Maidenhead Easter 10 | 0.6 | 0.8 | 29 Mar 13 | |
parkrun | 24:02 | Black Park parkrun # 200 | 0.8 | -0.2 | 20 Apr 13 | |
parkrun | 23:47 | Upton Court parkrun # 23 | 1.0 | -0.8 | 27 Apr 13 | |
parkrun | 23:07 | Black Park parkrun # 202 | 1.5 | -2.6 | 4 May 13 | |
parkrun | 23:36 | Upton Court parkrun # 27 | 1.0 | -0.1 | 25 May 13 | |
parkrun | 23:22 | Upton Court parkrun # 29 | 1.0 | -0.5 | 8 Jun 13 | |
parkrun | 23:47 | Black Park parkrun # 208 | 1.0 | 0.2 | 15 Jun 13 | |
parkrun | 23:41 | Black Park parkrun # 209 | 1.0 | 0.1 | 22 Jun 13 | |
parkrun | 23:49 | Black Park parkrun # 212 | 2.0 | -0.7 | 13 Jul 13 | |
10K | 49:39 | Dorney Dash 10K | 0.8 | 0.6 | 20 Jul 13 | |
parkrun | 23:55 | Black Park parkrun # 215 | 2.0 | -0.5 | 3 Aug 13 | |
parkrun | 23:34 | Black Park parkrun # 220 | 1.0 | -0.2 | 7 Sep 13 | |
10K | 49:02 | Wooburn Park 10K | 1.2 | -0.4 | 8 Sep 13 | |
parkrun | 23:07 | Black Park parkrun # 224 | 1.5 | -1.5 | 5 Oct 13 | |
parkrun | 23:16 | Black Park parkrun # 227 | 1.5 | -1.2 | 26 Oct 13 | |
parkrun | 25:11 | Upton Court parkrun # 55 | 4.5 | 0.2 | 1 Jan 14 | |
parkrun | 24:20 | Black Park parkrun # 237 | 1.8 | 1.3 | 1 Jan 14 | |
parkrun | 23:59 | Black Park parkrun # 239 | 2.0 | 0.5 | 11 Jan 14 | |