Roger Mallard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:55.2Midland Veterans' League Division South1.6-0.35 Jun 19+
6.4M39:25Birmingham League Division 23.6-1.39 Feb 19+
5.08K18:04British Masters Open Relay Championships2.0-1.018 May 19+
5.38M30:57Midland Counties Men's 12-Stage Relays0.9-0.823 Mar 19+
5.38M31:34ERRA National Men's 12-Stage Relays1.4-0.66 Apr 19+
6M38:02Birmingham League Division 24.5-0.912 Jan 19
6M39:10Birmingham League Division 26.0-1.21 Dec 18
10K36:29Birmingham League Division 22.1-1.610 Nov 18
10K38:10Warwickshire / Worcestershire County Championships2.00.35 Jan 19
8002:13.3Midland Veterans' League Division South1.60.725 Jul 18
8002:10.4Midland Veterans' League Division South1.20.330 May 18
5.88K21:08Midland Counties Men's 6-Stage Relays1.10.022 Sep 18
300010:03.8Midland Veterans' League Division South1.90.125 Jul 18
15004:43.7Midland Veterans' League Division South1.52.527 Jun 18
300010:20.3Midland Veterans' League Division South2.30.830 May 18
10K39:26Birmingham League Division 25.0-1.410 Feb 18
6.4M37:45Birmingham League Division 22.8-2.22 Dec 17
3.165M18:24Midland Counties Men's 12-Stage Relays1.8-0.217 Mar 18
10K35:19Worcestershire / Warwickshire County Championships0.3-1.06 Jan 18
5.5M32:14Birmingham League Division 22.6-1.911 Nov 17
15004:52.1Midland Veterans' League Division South1.63.53 May 18
8K35:33Worcestershire Summer Mid-Week Series 8K6.03.11 Aug 18
6M38:05Birmingham League Division 23.70.013 Jan 18
parkrun19:04Dudley parkrun # 492.21.65 May 18
8002:09.0Midland Veterans' League Division South1.10.019 Jul 17
8002:07.7Midland Veterans' League Division South1.0-0.37 Jun 17
5.88K21:12Midland Counties Men's 6-Stage Relays1.3-0.123 Sep 17
300010:00.4Midland Veterans' League Division South1.30.519 Jul 17
parkrun18:42Dudley parkrun # 333.00.119 Aug 17
10K35:59Worcestershire Summer Mid-Week Series Droitwich 10K0.4-2.112 Jul 17
10K38:36Worcestershire Summer Mid-Week Series Hagley 10K2.5-1.517 May 17
parkrun18:19Dudley parkrun # 272.0-0.48 Jul 17
10K39:06Warwickshire / Worcestershire County Championships5.5-4.17 Jan 17
parkrun18:10Worcester parkrun # 3151.7-0.427 May 17
3K10:13British Masters Relay Championships3.8-1.219 Nov 16
5.5M30:49Birmingham League Division 10.2-3.114 Jan 17
parkrun18:05Cannon Hill parkrun # 3391.4-0.313 May 17
300010:45.8Midland Veterans' League Division South1.33.419 Jul 17
10K35:20Birmingham League Division 10.4-3.03 Dec 16
8002:05.3BMC Regional Races0.5-1.127 Aug 16
8002:07.4Midland Veterans' League Division South1.4-1.827 Jul 16
6M35:03Birmingham League Division 11.6-3.112 Nov 16
parkrun19:02Dudley parkrun # 162.01.122 Apr 17
8002:08.8Midland Veterans' League Division South2.2-2.725 May 16
parkrun18:58Dudley parkrun # 112.01.018 Mar 17
parkrun18:57Dudley parkrun # 102.20.711 Mar 17
5.88K20:40ERRA Men's National 6-Stage Relays1.1-1.58 Oct 16
5.88K21:02Midland Counties Men's 6-Stage Relays1.6-1.424 Sep 16
15004:29.1Midland Veterans' League Division South1.9-1.015 Jun 16
10K36:55Worcestershire Summer Mid-Week Series Hagley 10K2.7-3.618 May 16
300010:11.1Midland Veterans' League Division South1.70.827 Jul 16
15004:28.1Midland Veterans' League Division South0.8-0.528 Apr 16
3M16:52British Masters Open Road Relay Championships2.4-1.714 May 16
8K33:51Worcestershire Summer Mid-Week Series 8K6.0-0.910 Aug 16
5.38M31:29ERRA National Men's 12-Stage Relays1.5-2.716 Apr 16
300010:06.3Midland Veterans' League Division South1.30.925 May 16
10K35:46Warwickshire / Worcestershire County Championships1.2-3.39 Jan 16
5.5M32:27Birmingham League Division 12.4-3.316 Jan 16
6M36:13Birmingham League Division 12.1-2.35 Dec 15
parkrun26:29Dudley parkrun # 543.414.69 Jun 18
parkrun26:24Dudley parkrun # 562.615.223 Jun 18
parkrun27:06Dudley parkrun # 553.215.816 Jun 18
5.848K21:23Midland Counties Masters' 6-Stage Relays1.4-0.319 Sep 15
30009:59.8Midland Veterans' League South Division1.00.229 Jul 15
8002:13.5Midland Veterans' League South Division0.80.027 May 15
15004:31.9Midland Veterans' League South Division0.60.230 Apr 15
10K38:29Hagley 10K2.0-1.320 May 15
3M17:18BMAF Relay Championships2.6-2.216 May 15
15004:43.7Midland Veterans' League South Division0.81.617 Jun 15
300010:10.2Midland Veterans' League South Division1.00.927 May 15
10K37:52Droitwich 10K0.5-0.48 Jul 15
12K49:00Arrow Valley 12K3.4-0.710 Jun 15
8K36:17Worcestershire Summer Mid-Week Series 8K6.02.112 Aug 15
5.848K21:42ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
5.848K21:50Midland Men's 6 Stage Relays1.4-0.720 Sep 14
8002:12.8Midland Veterans' League South Division0.20.428 May 14
500018:08.9Halesowen AC 5000m Championships0.4-1.03 Sep 14
15004:36.7Midland Veterans' League South Division0.80.61 May 14
10K38:28Droitwich 10K0.7-0.69 Jul 14
12K51:46Arrow Valley 12K4.8-0.411 Jun 14
300010:32.2Midland Veterans' League South Division1.02.028 May 14
8K36:41Worcestershire Summer Mid-Week Series 56.01.913 Aug 14
8002:10.7Midland Veterans' League South Division0.8-1.41 Aug 13
10K41:47Hagley 10K2.41.014 May 14
8002:12.7Midland Veterans' League South Division0.80.029 May 13
15004:34.2Midland Veterans' League South Division0.8-0.326 Jun 13
4.819K18:02Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
4.819K17:47ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8.663K33:15ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.014 Apr 12
12K51:31Arrow Valley 12K5.00.013 Jun 12
10K38:23Droitwich 10K0.60.011 Jul 12
8K35:29Worcestershire Summer Midweek Series 8K5.01.58 Aug 12
300011:15.6Midland Veterans' League South Division1.00.029 May 13
12K48:49Arrow Valley 12K3.4-1.412 Jun 13
10K38:41Droitwich 10K (Inc Worcestershire Champs)1.3-1.010 Jul 13
8K31:24Worcestershire Summer Mid-Week Series 8K2.2-0.87 Aug 13
5.848K22:06Midland Men's 6-Stage Relays1.8-1.221 Sep 13

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