parkrun | 20:35 | Pollok parkrun # 567 | 3.4 | -1.1 | 1 Jan 20 | + |
parkrun | 21:04 | Queen’s, Glasgow parkrun # 2 | 4.8 | -1.5 | 26 Oct 19 | + |
parkrun | 21:00 | Queen’s, Glasgow parkrun # 5 | 4.1 | -1.0 | 16 Nov 19 | + |
parkrun | 20:40 | Pollok parkrun # 568 | 3.2 | -0.7 | 4 Jan 20 | + |
parkrun | 20:11 | Linwood parkrun # 185 | 2.0 | -0.5 | 7 Mar 20 | + |
3K | 11:11 | 3K on the Green Series | 1.1 | -0.7 | 29 Nov 19 | |
5K | 20:27 | South by Five 5K | 2.4 | -0.4 | 2 Feb 20 | |
parkrun | 19:54 | Aviemore parkrun # 124 | 2.2 | -1.3 | 12 Oct 19 | |
parkrun | 19:41 | Linwood parkrun # 177 | 0.8 | -0.4 | 28 Dec 19 | |
5K | 21:43 | South by Five 5K | 4.6 | 0.0 | 19 Jan 20 | |
10K | 41:32 | Jimmy Irvine Bella 10K | 1.0 | 0.0 | 17 Nov 19 | |
5K | 20:35 | South by Five 5K | 2.4 | -0.1 | 8 Dec 19 | |
parkrun | 21:51 | Queen’s, Glasgow parkrun # 13 | 4.6 | 0.2 | 11 Jan 20 | |
parkrun | 21:00 | Linwood parkrun # 181 | 2.8 | 0.3 | 1 Feb 20 | |
5K | 24:13 | South by Five 5K | 9.0 | 0.3 | 22 Dec 19 | |
parkrun | 21:45 | Queen’s, Glasgow parkrun # 1 | 4.8 | -0.2 | 19 Oct 19 | |
5K | 24:04 | South by Five 5K | 8.6 | 0.4 | 16 Feb 20 | |
3K | 11:48 | 3K on the Green Series | 2.2 | 0.4 | 31 Jan 20 | |
5K | 23:03 | South by Five 5K | 6.6 | 0.5 | 5 Jan 20 | |
parkrun | 21:21 | Queen’s, Glasgow parkrun # 3 | 3.6 | 0.2 | 2 Nov 19 | |
parkrun | 20:52 | Linwood parkrun # 178 | 2.1 | 0.8 | 1 Jan 20 | |
1M | 5:59 | Migo Mile | 2.0 | 0.3 | 30 Dec 19 | |
parkrun | 20:38 | Linwood parkrun # 172 | 1.6 | 0.8 | 30 Nov 19 | |
5K | 20:44 | Allan Scally Memorial Relays (Inc Scottish Students Championships) | 1.3 | 1.3 | 29 Feb 20 | |
parkrun | 22:18 | Drumchapel parkrun # 165 | 5.4 | 0.3 | 21 Sep 19 | |
parkrun | 19:55 | Springburn parkrun # 272 | 0.6 | 0.3 | 5 Oct 19 | |
2.7M | 17:06 | George Cumming Road Relays | 1.3 | 0.3 | 5 Oct 19 | |
parkrun | 21:31 | Pollok parkrun # 548 | 4.1 | 0.1 | 31 Aug 19 | |
4K | 15:23 | Dunbartonshire AAA Relay Championships | -0.2 | 1.1 | 19 Oct 19 | |
parkrun | 20:38 | Troon parkrun # 87 | 2.6 | -0.2 | 20 Jul 19 | |
parkrun | 22:54 | Drumchapel parkrun # 157 | 6.8 | 0.0 | 27 Jul 19 | |
parkrun | 20:43 | Ruchill parkrun # 109 | 3.0 | -0.4 | 13 Jul 19 | |
5M | 35:31 | Glasgow University 5 | 1.8 | 2.3 | 15 Feb 20 | |
parkrun | 22:12 | Queen’s, Glasgow parkrun # 19 | 3.2 | 2.3 | 29 Feb 20 | |
3K | 11:37 | 3K on the Green Series | 1.6 | 0.4 | 26 Jul 19 | |
8K | 34:41 | Tour of Clydeside Lochwinnoch Loosener 8K | 2.3 | 1.0 | 12 Aug 19 | |
3K | 11:48 | 3K on the Green Series | 1.6 | 1.0 | 30 Aug 19 | |
parkrun | 21:16 | Pollok parkrun # 550 | 2.6 | 1.1 | 14 Sep 19 | |
parkrun | 23:09 | Drumchapel parkrun # 154 | 7.2 | 0.1 | 6 Jul 19 | |
10K | 43:53 | Tour of Clydeside Bella Belter 10K | 1.6 | 1.7 | 16 Aug 19 | |
parkrun | 21:09 | Pollok parkrun # 538 | 3.2 | 0.2 | 22 Jun 19 | |
10M | 72:34 | Around Cumbrae 10 | 1.1 | 2.2 | 8 Sep 19 | |
5M | 40:11 | Dunbartonshire AAA Championships | 6.6 | 2.8 | 23 Nov 19 | |
parkrun | 21:03 | Pollok parkrun # 549 | 1.6 | 1.6 | 7 Sep 19 | |
4K | 17:39 | Scottish National Relay Championships | 4.2 | 2.5 | 26 Oct 19 | |
5K | 20:18 | SVHC Clydebank 5K | 0.8 | 0.9 | 26 Jun 19 | |
8K | 35:16 | Tour of Clydeside Dumbarton Dream 8K | 2.0 | 2.0 | 14 Aug 19 | |
parkrun | 22:44 | Pollok parkrun # 565 | 2.9 | 3.6 | 25 Dec 19 | |
3K | 11:53 | 3K on the Green Series | 1.6 | 1.3 | 28 Jun 19 | |
10K | 45:33 | Glasgow 800 10K | 2.4 | 2.5 | 11 Aug 19 | |
parkrun | 22:11 | Pollok parkrun # 536 | 4.3 | 1.2 | 8 Jun 19 | |
parkrun | 20:36 | Springburn parkrun # 248 | 1.6 | 0.7 | 20 Apr 19 | |
10K | 43:27 | Clydebank 10K | 1.0 | 1.9 | 13 Jun 19 | |
5M | 36:33 | Glasgow Frontrunners OUTrun | 1.6 | 3.7 | 17 Aug 19 | |
parkrun | 22:07 | Pollok parkrun # 537 | 3.6 | 1.7 | 15 Jun 19 | |
3K | 11:29 | 3K on the Green Series | 1.5 | 0.0 | 25 Jan 19 | |
10K | 44:36 | Rouken Glen 10K | 1.3 | 2.7 | 6 Jun 19 | |
7K | 34:02 | Tour of Clydeside Garscube 7K | 5.4 | 3.2 | 15 Aug 19 | |
5.8M | 41:01 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 2.0 | 24 Mar 19 | |
5M | 34:40 | Glasgow University 5 | 1.5 | 1.6 | 16 Feb 19 | |
3K | 11:44 | 3K on the Green Series | 1.3 | 1.1 | 22 Feb 19 | |
parkrun | 24:18 | Queen’s, Glasgow parkrun # 4 | 4.4 | 5.1 | 9 Nov 19 | |
parkrun | 20:23 | Pollok parkrun # 496 | 3.7 | -1.8 | 25 Aug 18 | |
5K | 20:34 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 1.3 | 2 Mar 19 | |
HM | 1:44:26 | Balloch to Clydebank Half Marathon | 0.8 | 5.8 | 15 Mar 20 | |
parkrun | 21:08 | Pollok parkrun # 515 | 3.1 | 0.3 | 1 Jan 19 | |
parkrun | 21:45 | Pollok parkrun # 520 | 3.8 | 0.8 | 9 Feb 19 | |
10K | 56:07 | Scottish National Championships | 8.2 | 5.9 | 22 Feb 20 | |
parkrun | 20:32 | Pollok parkrun # 500 | 3.3 | -1.1 | 22 Sep 18 | |
parkrun | 20:54 | Springburn parkrun # 244 | 1.0 | 1.9 | 23 Mar 19 | |
10K | 47:42 | Killearn 10K | 3.4 | 3.5 | 1 Jun 19 | |
parkrun | 21:31 | Pollok parkrun # 516 | 3.6 | 0.6 | 5 Jan 19 | |
10K | 42:26 | Jimmy Irvine Bella 10K | 1.6 | 0.3 | 11 Nov 18 | |
parkrun | 21:17 | Pollok parkrun # 517 | 2.8 | 0.9 | 12 Jan 19 | |
parkrun | 20:16 | Linwood parkrun # 120 | 1.2 | 0.4 | 17 Nov 18 | |
parkrun | 20:22 | Pollok parkrun # 499 | 2.9 | -1.1 | 15 Sep 18 | |
parkrun | 21:41 | Pollok parkrun # 519 | 3.0 | 1.5 | 26 Jan 19 | |
HM | 1:46:25 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 6.3 | 29 Sep 19 | |
parkrun | 23:28 | Pollok parkrun # 545 | 3.3 | 4.6 | 10 Aug 19 | |
10K | 51:28 | Calderglen Harriers 5K / 10K | 5.3 | 4.9 | 28 Jun 19 | |
4K | 16:09 | Scottish National Short Course Championships | 2.5 | 0.4 | 10 Nov 18 | |
2.7M | 17:06 | George Cumming Road Relays | 1.6 | 0.0 | 6 Oct 18 | |
8.5M | 70:50 | Milngavie Trail 8.5 | 5.0 | 4.7 | 2 Jun 19 | |
7K | 37:16 | Tour of Clydeside Toota-Linn 7K | 7.2 | 5.4 | 13 Aug 19 | |
parkrun | 20:17 | Pollok parkrun # 492 | 2.2 | -0.5 | 28 Jul 18 | |
parkrun | 20:52 | Pollok parkrun # 498 | 2.8 | 0.1 | 8 Sep 18 | |
7K | 29:23 | Tour of Clydeside Dumbarton Dream 7K | 2.2 | 0.1 | 16 Aug 18 | |
12.5K | 58:09 | Kirkintilloch 12.5K | 2.1 | 3.2 | 10 Feb 19 | |
10K | 42:20 | Dunbartonshire AAA Championships | -0.6 | 2.4 | 24 Nov 18 | |
parkrun | 22:27 | Pollok parkrun # 518 | 3.0 | 3.0 | 19 Jan 19 | |
10K | 40:32 | Brian Goodwin Memorial 10K | 0.5 | -0.6 | 15 Jun 18 | |
10K | 42:27 | Tour of Clydeside Bella Belter 10K | 0.9 | 1.0 | 17 Aug 18 | |
10K | 51:48 | Lindsays Scottish National Championships | 6.5 | 4.0 | 23 Feb 19 | |
parkrun | 20:20 | Ruchill parkrun # 60 | 2.2 | -0.4 | 14 Jul 18 | |
4K | 16:36 | Scottish National Relay Championships | 2.5 | 1.6 | 27 Oct 18 | |
5K | 20:06 | Kilmaurs Gala 5K | 1.1 | 0.2 | 25 Jul 18 | |
10K | 42:00 | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 1.7 | -0.4 | 27 May 18 | |
5M | 35:28 | Glasgow Frontrunners OUTRun | 2.4 | 1.6 | 18 Aug 18 | |
parkrun | 20:37 | Pollok parkrun # 487 | 2.1 | 0.3 | 23 Jun 18 | |
parkrun | 21:01 | Pollok parkrun # 489 | 2.8 | 0.4 | 7 Jul 18 | |
3K | 11:30 | 3K on the Green Series | 1.6 | -0.2 | 25 May 18 | |
8K | 32:56 | Tour of Clydeside Lochwinnoch 8K | -0.3 | 1.5 | 13 Aug 18 | |
10K | 41:13 | Troon Tortoises 10K | 0.7 | -0.1 | 2 May 18 | |
8.5K | 43:59 | Scottish West District Championships | 7.1 | 3.8 | 8 Dec 18 | |
10K | 42:44 | Rouken Glen 10K | 1.3 | 0.8 | 7 Jun 18 | |
8K | 35:06 | Tour of Clydeside Canal Canter 8K | 1.8 | 2.0 | 15 Aug 18 | |
7K | 31:30 | Tour of Clydeside Garscube 7K | 3.4 | 1.8 | 14 Aug 18 | |
parkrun | 21:03 | Ruchill parkrun # 50 | 2.6 | 0.5 | 5 May 18 | |
parkrun | 20:49 | Pollok parkrun # 479 | 2.1 | 0.5 | 28 Apr 18 | |
parkrun | 20:23 | Springburn parkrun # 195 | 1.6 | 0.2 | 7 Apr 18 | |
HM | 1:48:26 | Balloch to Clydebank Half Marathon | 1.3 | 6.9 | 10 Mar 19 | |
parkrun | 20:20 | Victoria parkrun # 220 | 1.2 | 0.5 | 14 Apr 18 | |
parkrun | 23:11 | Pollok parkrun # 504 | 3.1 | 4.3 | 20 Oct 18 | |
3K | 11:42 | 3K on the Green Series | 0.6 | 1.6 | 27 Apr 18 | |
10K | 43:23 | Isle of Arran Ormidale 10K | 0.6 | 2.1 | 22 Apr 18 | |
4K | 18:49 | Scottish West District Relay Championships | 5.3 | 4.3 | 13 Oct 18 | |
parkrun | 21:40 | Pollok parkrun # 475 | 3.1 | 1.2 | 31 Mar 18 | |
parkrun | 21:13 | Troon parkrun # 15 | 2.6 | 0.8 | 10 Mar 18 | |
parkrun | 23:35 | Drumchapel parkrun # 93 | 6.0 | 2.0 | 21 Apr 18 | |
3.1M | 21:44 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 2.5 | 25 Mar 18 | |
parkrun | 21:49 | Pollok parkrun # 469 | 2.2 | 2.4 | 10 Feb 18 | |
10M | 75:36 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 4.6 | 1 Apr 18 | |
3K | 11:27 | 3K on the Green Series | 1.5 | -0.2 | 28 Jul 17 | |
10K | 43:04 | SVHC Glasgow 800 | 2.0 | 0.4 | 13 Aug 17 | |
10K | 42:35 | Tour of Clydeside Bella Belter 10K | 1.2 | 0.7 | 3 Aug 17 | |
parkrun | 20:27 | Victoria parkrun # 188 | 1.6 | 0.3 | 22 Jul 17 | |
2.7M | 17:47 | George Cumming Road Relays | 1.6 | 1.6 | 7 Oct 17 | |
parkrun | 21:12 | Pollok parkrun # 443 | 2.5 | 0.9 | 29 Jul 17 | |
12.5K | 60:45 | Kirkintilloch 12.5K | 2.0 | 5.1 | 11 Feb 18 | |
parkrun | 20:39 | Springburn parkrun # 162 | 1.1 | 1.2 | 15 Jul 17 | |
4K | 17:57 | Scottish National Relay Championships | 4.1 | 3.3 | 28 Oct 17 | |
parkrun | 19:58 | Linwood parkrun # 41 | 1.0 | -0.1 | 8 Apr 17 | |
4K | 18:39 | Scottish West District Relay Championships | 6.1 | 2.9 | 15 Oct 17 | |
parkrun | 22:09 | Pollok parkrun # 446 | 2.7 | 2.6 | 19 Aug 17 | |
parkrun | 21:06 | Linwood parkrun # 54 | 1.2 | 2.0 | 8 Jul 17 | |
parkrun | 20:36 | Pollok parkrun # 417 | 2.4 | -0.2 | 28 Jan 17 | |
parkrun | 20:22 | Victoria parkrun # 158 | 2.0 | -0.3 | 24 Dec 16 | |
parkrun | 21:06 | Pollok parkrun # 415 | 3.4 | -0.2 | 14 Jan 17 | |
parkrun | 21:01 | Linwood parkrun # 44 | 1.2 | 1.8 | 29 Apr 17 | |
parkrun | 24:04 | Pollok parkrun # 463 | 2.9 | 6.0 | 25 Dec 17 | |
parkrun | 22:14 | Pollok parkrun # 439 | 2.4 | 3.0 | 1 Jul 17 | |
parkrun | 20:48 | Pollok parkrun # 414 | 2.4 | 0.2 | 7 Jan 17 | |
parkrun | 21:51 | Pollok parkrun # 432 | 2.4 | 2.3 | 13 May 17 | |
parkrun | 21:20 | Pollok parkrun # 411 | 3.3 | 0.4 | 25 Dec 16 | |
parkrun | 21:45 | Pollok parkrun # 413 | 4.0 | 0.5 | 1 Jan 17 | |
parkrun | 22:35 | Pollok parkrun # 445 | 1.9 | 4.2 | 12 Aug 17 | |
parkrun | 22:49 | Pollok parkrun # 444 | 2.3 | 4.3 | 5 Aug 17 | |
10K | 43:28 | Nigel Barge Memorial 10K | 0.7 | 2.1 | 22 Jan 17 | |
5M | 35:52 | Glasgow University 5 | 1.7 | 2.7 | 18 Feb 17 | |
10K | 42:16 | Jimmy Irvine Bella 10K | 0.7 | 0.9 | 13 Nov 16 | |
parkrun | 22:21 | Tollcross parkrun # 192 | 4.1 | 1.6 | 1 Jan 17 | |
parkrun | 20:24 | Pollok parkrun # 395 | 2.1 | -0.3 | 3 Sep 16 | |
parkrun | 21:51 | Pollok parkrun # 416 | 2.4 | 2.3 | 21 Jan 17 | |
parkrun | 19:32 | Victoria parkrun # 136 | 0.7 | -0.8 | 16 Jul 16 | |
4.8M | 33:27 | Allan Scally Relays | 1.9 | 1.3 | 29 Oct 16 | |
parkrun | 20:43 | Pollok parkrun # 397 | 1.9 | 0.5 | 17 Sep 16 | |
4K | 17:07 | Scottish National Short Course Championships | 3.9 | 1.4 | 5 Nov 16 | |
parkrun | 21:40 | Pollok parkrun # 412 | 1.8 | 2.5 | 31 Dec 16 | |
parkrun | 22:29 | Pollok parkrun # 418 | 2.8 | 3.1 | 4 Feb 17 | |
10K | 40:50 | Polaroid Clydebank 10K | 0.5 | -0.5 | 19 May 16 | |
2.7M | 17:52 | George Cumming Road Relays | 2.0 | 1.4 | 24 Sep 16 | |
parkrun | 20:06 | Pollok parkrun # 383 | 1.8 | -0.8 | 11 Jun 16 | |
parkrun | 20:16 | Pollok parkrun # 386 | 1.6 | -0.2 | 2 Jul 16 | |
10K | 42:31 | GNAAC Festival of Running 10K | 1.7 | 0.0 | 9 Jun 16 | |
4K | 16:45 | Scottish West District Relay Championships | 2.7 | 1.7 | 8 Oct 16 | |
parkrun | 21:20 | Pollok parkrun # 400 | 2.0 | 1.7 | 8 Oct 16 | |
parkrun | 21:46 | Pollok parkrun # 409 | 1.2 | 3.3 | 17 Dec 16 | |
parkrun | 19:36 | Victoria parkrun # 124 | 0.6 | -0.9 | 23 Apr 16 | |
12.5K | 60:07 | Kirkintilloch 12.5K | 2.0 | 4.6 | 12 Feb 17 | |
parkrun | 20:48 | Pollok parkrun # 382 | 2.4 | 0.1 | 4 Jun 16 | |
parkrun | 31:09 | Pollok parkrun # 523 | 3.4 | 16.9 | 2 Mar 19 | |
parkrun | 21:23 | Pollok parkrun # 401 | 1.4 | 2.4 | 15 Oct 16 | |
parkrun | 20:11 | Pollok parkrun # 379 | 1.4 | -0.2 | 14 May 16 | |
parkrun | 22:08 | Pollok parkrun # 394 | 3.2 | 2.0 | 27 Aug 16 | |
10K | 41:38 | Troon Tortoises 10K | 0.4 | 0.4 | 4 May 16 | |
10K | 42:46 | Run for Health, Hope and Happiness 10K | 1.0 | 1.0 | 12 Jun 16 | |
4K | 17:24 | Scottish National Relay Championships | 2.8 | 3.2 | 22 Oct 16 | |
parkrun | 20:46 | Pollok parkrun # 380 | 1.8 | 0.6 | 21 May 16 | |
parkrun | 23:11 | Pollok parkrun # 423 | 2.0 | 5.3 | 11 Mar 17 | |
3K | 11:23 | 3K on the Green Series | 1.0 | -0.5 | 1 Apr 16 | |
26K | 2:11:14 | Southside Six 26K | 1.9 | 4.8 | 6 Nov 16 | |
parkrun | 21:33 | Pollok parkrun # 385 | 2.3 | 1.7 | 25 Jun 16 | |
10K | 55:51 | Scottish National Championships | 7.4 | 6.3 | 25 Feb 17 | |
parkrun | 20:40 | Pollok parkrun # 373 | 2.0 | -0.2 | 2 Apr 16 | |
10K | 43:24 | Nigel Barge Memorial 10K | 2.0 | 0.2 | 24 Jan 16 | |
parkrun | 20:43 | Pollok parkrun # 372 | 1.0 | 0.9 | 26 Mar 16 | |
3K | 11:47 | 3K on the Green Series | 2.0 | 0.0 | 29 Jan 16 | |
parkrun | 21:02 | Pollok parkrun # 360 | 3.0 | -0.4 | 2 Jan 16 | |
parkrun | 21:17 | Pollok parkrun # 368 | 2.5 | 0.6 | 27 Feb 16 | |
parkrun | 20:19 | Pollok parkrun # 355 | 2.0 | -0.9 | 12 Dec 15 | |
10K | 41:44 | Jimmy Irvine Bella 10K | 1.3 | -0.7 | 8 Nov 15 | |
parkrun | 20:56 | Pollok parkrun # 349 | 3.5 | -1.1 | 31 Oct 15 | |
parkrun | 21:39 | Pollok parkrun # 359 | 3.8 | 0.0 | 1 Jan 16 | |
parkrun | 32:36 | Pollok parkrun # 512 | 3.4 | 18.8 | 22 Dec 18 | |
parkrun | 21:19 | Pollok parkrun # 374 | 1.5 | 1.7 | 9 Apr 16 | |
5M | 34:20 | Glasgow University 5 | 1.7 | 0.3 | 28 Nov 15 | |
parkrun | 25:48 | Pollok parkrun # 426 | 3.6 | 8.4 | 1 Apr 17 | |
parkrun | 21:30 | Pollok parkrun # 362 | 2.5 | 1.0 | 16 Jan 16 | |
parkrun | 23:58 | Pollok parkrun # 393 | 3.6 | 5.1 | 20 Aug 16 | |
3K | 11:22 | 3K on the Green Series | 0.8 | -0.3 | 30 Oct 15 | |
parkrun | 21:13 | Pollok parkrun # 361 | 2.2 | 0.8 | 9 Jan 16 | |
parkrun | 32:34 | Pollok parkrun # 506 | 3.6 | 18.5 | 3 Nov 18 | |
parkrun | 20:19 | Pollok parkrun # 341 | 2.2 | -1.1 | 5 Sep 15 | |
4K | 16:51 | Scottish National Short Course Championships | 4.0 | 0.1 | 7 Nov 15 | |
parkrun | 30:32 | Pollok parkrun # 493 | 2.2 | 17.3 | 4 Aug 18 | |
parkrun | 32:11 | Victoria parkrun # 257 | 1.8 | 19.9 | 1 Jan 19 | |
parkrun | 33:07 | Pollok parkrun # 510 | 3.2 | 19.6 | 1 Dec 18 | |
12.5K | 57:28 | Kirkintilloch 12.5K | 1.6 | 2.6 | 14 Feb 16 | |
10K | 56:26 | Scottish West District Championships | 6.0 | 8.2 | 4 Dec 16 | |
3K | 11:30 | 3K on the Green Series | 1.2 | 0.1 | 28 Aug 15 | |
HM | 1:48:15 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 7.9 | 2 Oct 16 | |
2.7M | 17:27 | George Cumming Road Relays | 1.4 | 0.5 | 26 Sep 15 | |
parkrun | 21:01 | Pollok parkrun # 347 | 1.5 | 1.1 | 17 Oct 15 | |
parkrun | 20:59 | Pollok parkrun # 339 | 2.2 | 0.6 | 22 Aug 15 | |
5K | 19:46 | Scottish Veteran Harriers 5K | 0.6 | -0.3 | 24 Jun 15 | |
parkrun | 23:52 | Pollok parkrun # 354 | 6.0 | 2.0 | 5 Dec 15 | |
parkrun | 21:48 | Pollok parkrun # 356 | 1.5 | 2.6 | 19 Dec 15 | |
parkrun | 20:48 | Pollok parkrun # 340 | 1.5 | 1.0 | 29 Aug 15 | |
parkrun | 26:12 | Pollok parkrun # 419 | 3.0 | 9.7 | 11 Feb 17 | |
6M | 44:16 | Dunbartonshire Championships | 2.4 | 2.2 | 14 Nov 15 | |
parkrun | 21:52 | Pollok parkrun # 353 | 2.0 | 2.2 | 28 Nov 15 | |
4K | 17:48 | Scottish National Relay Championships | 4.7 | 1.8 | 24 Oct 15 | |
parkrun | 28:17 | Pollok parkrun # 448 | 2.6 | 13.5 | 2 Sep 17 | |
parkrun | 20:48 | Pollok parkrun # 332 | 2.0 | 0.5 | 4 Jul 15 | |
parkrun | 19:57 | Victoria parkrun # 73 | 1.2 | -0.5 | 25 Apr 15 | |
parkrun | 21:03 | Pollok parkrun # 331 | 2.4 | 0.6 | 27 Jun 15 | |
Mar | 3:52:06 | Brighton Marathon | 1.0 | 7.2 | 17 Apr 16 | |
3K | 11:48 | 3K on the Green Series | 1.2 | 1.2 | 31 Jul 15 | |
10K | 42:46 | Brian Goodwin Memorial 10K | 0.7 | 1.3 | 19 Jun 15 | |
parkrun | 20:33 | Pollok parkrun # 323 | 2.2 | -0.2 | 2 May 15 | |
10M | 74:08 | Around Cumbrae 10 | 1.2 | 2.4 | 13 Sep 15 | |
10K | 43:35 | Walter Ross 10K | 2.4 | 0.3 | 3 May 15 | |
parkrun | 21:15 | Pollok parkrun # 344 | 1.0 | 2.0 | 26 Sep 15 | |
parkrun | 20:51 | Pollok parkrun # 327 | 2.0 | 0.6 | 30 May 15 | |
parkrun | 20:53 | Pollok parkrun # 328 | 2.0 | 0.6 | 6 Jun 15 | |
10K | 43:35 | GIffnock North Running Festival 10K | 1.6 | 1.1 | 11 Jun 15 | |
10K | 44:13 | Bella Belter 10K | 1.2 | 2.2 | 7 Aug 15 | |
5K | 21:06 | Kilmaur Gala 5K | 1.4 | 1.7 | 29 Jul 15 | |
10K | 43:58 | Men's 10K | 1.4 | 1.7 | 21 Jun 15 | |
5M | 35:33 | Garscube Harriers 5 | 1.8 | 2.1 | 20 Jun 15 | |
parkrun | 20:58 | Pollok parkrun # 329 | 1.5 | 1.3 | 13 Jun 15 | |
5K | 19:46 | Clydebank 5K | 0.0 | 0.3 | 21 Mar 15 | |
parkrun | 22:47 | Pollok parkrun # 366 | 1.0 | 5.0 | 13 Feb 16 | |
parkrun | 20:46 | Pollok parkrun # 321 | 1.5 | 0.9 | 18 Apr 15 | |
parkrun | 31:12 | Pollok parkrun # 464 | 3.1 | 17.2 | 1 Jan 18 | |
26K | 2:13:29 | Southside Six 26K | 2.2 | 4.7 | 1 Nov 15 | |
parkrun | 21:22 | Pollok parkrun # 336 | 1.0 | 2.6 | 1 Aug 15 | |
10K | 43:17 | Troon Tortoises 10K | 0.8 | 1.7 | 6 May 15 | |
parkrun | 25:46 | Pollok parkrun # 364 | 6.0 | 5.4 | 30 Jan 16 | |
10K | 45:50 | Scottish Veteran Harriers Glasgow 800 10K | 1.0 | 3.9 | 16 Aug 15 | |
parkrun | 20:46 | Pollok parkrun # 318 | 1.5 | 0.9 | 28 Mar 15 | |
parkrun | 21:46 | Pollok parkrun # 335 | 1.4 | 3.0 | 25 Jul 15 | |
parkrun | 30:11 | Pollok parkrun # 457 | 2.2 | 16.7 | 4 Nov 17 | |
10K | 42:41 | Nigel Barge Memorial 10K | 0.6 | 1.3 | 15 Mar 15 | |
parkrun | 32:32 | Pollok parkrun # 466 | 4.0 | 18.0 | 13 Jan 18 | |
parkrun | 31:05 | Victoria parkrun # 207 | 2.0 | 18.1 | 1 Jan 18 | |
parkrun | 32:04 | Pollok parkrun # 467 | 2.2 | 19.2 | 27 Jan 18 | |
Mar | 3:49:01 | Plusnet Yorkshire Marathon | 0.9 | 6.7 | 11 Oct 15 | |
10K | 49:10 | Calderglen Harriers 10K | 3.8 | 4.1 | 26 Jun 15 | |
parkrun | 21:11 | Pollok parkrun # 316 | 1.5 | 1.7 | 14 Mar 15 | |
parkrun | 21:31 | Pollok parkrun # 314 | 1.0 | 2.9 | 28 Feb 15 | |
parkrun | 21:13 | Pollok parkrun # 295 | 2.5 | 0.8 | 11 Oct 14 | |
parkrun | 24:59 | Pollok parkrun # 350 | 3.0 | 7.1 | 7 Nov 15 | |
3K | 13:26 | 3K on the Green Series | 1.0 | 6.6 | 25 Sep 15 | |
parkrun | 22:00 | Pollok parkrun # 312 | 1.8 | 3.0 | 14 Feb 15 | |
10K | 57:05 | Scottish West District Championships | 6.0 | 8.2 | 6 Dec 15 | |
parkrun | 20:52 | Pollok parkrun # 287 | 2.0 | 0.6 | 16 Aug 14 | |
parkrun | 20:38 | Pollok parkrun # 290 | 1.5 | 0.6 | 6 Sep 14 | |
10M | 77:07 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | 5.4 | 5 Apr 15 | |
parkrun | 22:35 | Pollok parkrun # 306 | 3.0 | 3.0 | 27 Dec 14 | |
parkrun | 20:53 | Pollok parkrun # 292 | 1.0 | 1.6 | 20 Sep 14 | |
3K | 14:48 | 3K on the Green Series | 0.6 | 11.6 | 27 May 16 | |
parkrun | 20:45 | Pollok parkrun # 291 | 1.0 | 1.4 | 13 Sep 14 | |
parkrun | 22:02 | Pollok parkrun # 311 | 1.0 | 3.9 | 7 Feb 15 | |
parkrun | 21:11 | Pollok parkrun # 286 | 2.2 | 1.0 | 9 Aug 14 | |
parkrun | 24:08 | Pollok parkrun # 342 | 1.0 | 7.5 | 12 Sep 15 | |
5M | 36:36 | Glasgow University 5 | 1.2 | 3.9 | 29 Nov 14 | |
HM | 1:49:58 | Stornoway Half Marathon | 1.0 | 7.6 | 23 May 15 | |
parkrun | 22:54 | Pollok parkrun # 308 | 2.0 | 4.6 | 3 Jan 15 | |
parkrun | 20:06 | Pollok parkrun # 255 | 2.0 | -1.0 | 4 Jan 14 | |
parkrun | 20:33 | Pollok parkrun # 256 | 2.8 | -0.8 | 11 Jan 14 | |
parkrun | 21:01 | Pollok parkrun # 259 | 3.0 | -0.1 | 1 Feb 14 | |
parkrun | 25:52 | Pollok parkrun # 351 | 1.5 | 10.1 | 14 Nov 15 | |
parkrun | 20:45 | Pollok parkrun # 258 | 2.0 | 0.4 | 25 Jan 14 | |
parkrun | 20:33 | Pollok parkrun # 260 | 1.5 | 0.5 | 8 Feb 14 | |
parkrun | 21:02 | Pollok parkrun # 253 | 2.8 | 0.1 | 28 Dec 13 | |
parkrun | 22:09 | Pollok parkrun # 282 | 2.0 | 3.1 | 12 Jul 14 | |
10K | 45:11 | Men's Health 10K | 0.4 | 3.9 | 15 Jun 14 | |
parkrun | 22:04 | Pollok parkrun # 281 | 1.0 | 4.0 | 5 Jul 14 | |
parkrun | 20:08 | Victoria parkrun # 2 | 1.0 | 0.1 | 19 Oct 13 | |
10K | 45:20 | Troon Tortoises 10K | 0.8 | 3.6 | 7 May 14 | |
5K | 19:36 | Bella 5K | 0.8 | -1.6 | 1 Sep 13 | |
5M | 34:56 | Glasgow University 5 | 1.6 | 1.5 | 30 Nov 13 | |
10M | 79:50 | Around Cumbrae 10 | 0.6 | 6.6 | 14 Sep 14 | |
10M | 71:10 | Around Cumbrae 10 | 1.0 | 1.2 | 8 Sep 13 | |
10K | 43:06 | Bella 10K | 1.2 | 0.3 | 1 Sep 13 | |
parkrun | 21:25 | Pollok parkrun # 248 | 1.5 | 2.2 | 30 Nov 13 | |
10K | 43:28 | Jimmy Irvine Bella 10K | 0.4 | 2.2 | 9 Nov 13 | |
10K | 42:13 | Brian Goodwin Memorial 10K | 0.9 | 0.8 | 21 Jun 13 | |
parkrun | 20:18 | Pollok parkrun # 226 | 1.8 | -0.1 | 15 Jun 13 | |
HM | 98:20 | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 1.0 | 2.7 | 6 Oct 13 | |
parkrun | 21:29 | Pollok parkrun # 245 | 1.5 | 2.3 | 9 Nov 13 | |
HM | 1:43:12 | Balloch to Clydebank Half Marathon | 0.3 | 5.5 | 9 Mar 14 | |
26K | 2:03:46 | Southside Six 26K | 0.4 | 3.6 | 3 Nov 13 | |
HM | 1:54:08 | Mull Of Kintyre Half Marathon | 3.0 | 7.2 | 25 May 14 | |
10K | 42:01 | Polaroid Dumbarton 10K | 0.5 | 1.0 | 30 May 13 | |
10K | 42:15 | Polaroid Vale of Leven 10K | 0.7 | 1.0 | 9 Jun 13 | |
10K | 45:14 | Nigel Barge Memorial 10K | 1.8 | 1.8 | 17 Aug 13 | |
parkrun | 31:24 | Pollok parkrun # 378 | 2.2 | 18.2 | 7 May 16 | |
10K | 42:00 | Clydebank 10K | 0.0 | 1.4 | 23 May 13 | |
10K | 42:51 | GIffnock North Running Festival 10K | 0.8 | 1.5 | 13 Jun 13 | |
10K | 42:45 | Polaroid Helensburgh 10K | 0.6 | 1.6 | 16 May 13 | |
parkrun | 33:08 | Pollok parkrun # 357 | 6.0 | 16.2 | 25 Dec 15 | |
10K | 43:53 | Kirkintilloch Olympians 10K | 1.0 | 2.3 | 20 Jun 13 | |
HM | 1:56:45 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 10.5 | 5 Oct 14 | |
10K | 47:33 | Calderglen Harriers 10K | 3.8 | 1.9 | 28 Jun 13 | |
parkrun | 28:48 | Pollok parkrun # 343 | 1.0 | 15.4 | 19 Sep 15 | |
10K | 44:11 | Scottish Firefighters Dick Wedlock Memorial 10K | 1.6 | 2.0 | 11 May 13 | |
10M | 71:27 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.4 | 2.2 | 7 Apr 13 | |
5M | 33:50 | Glasgow University 5 | 0.6 | 1.4 | 2 Mar 13 | |
parkrun | 31:45 | Pollok parkrun # 371 | 1.0 | 19.5 | 19 Mar 16 | |
HM | 96:54 | Alloa Half Marathon | 0.2 | 3.1 | 17 Mar 13 | |
12.5K | 56:57 | Kirkintilloch 12.5K | 1.8 | 2.6 | 17 Feb 13 | |
parkrun | 21:34 | Pollok parkrun # 211 | 1.6 | 2.6 | 2 Mar 13 | |
Mar | 3:59:17 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | 8.6 | 29 Sep 13 | |
parkrun | 30:45 | Pollok parkrun # 338 | 1.5 | 18.0 | 15 Aug 15 | |
10K | 50:53 | McCain Yorkshire Coast 10K | 1.1 | 8.4 | 3 Nov 13 | |
5K | 20:28 | Bella 5K | 0.9 | 1.1 | 19 Aug 12 | |
parkrun | 20:30 | Pollok parkrun # 180 | 1.6 | 0.5 | 30 Jun 12 | |
parkrun | 29:42 | Pollok parkrun # 320 | 1.0 | 17.0 | 11 Apr 15 | |
10K | 41:34 | Helensburgh Polaroid Eyewear 10K | 0.1 | 0.9 | 17 May 12 | |
10K | 42:17 | MHFS 10K | 0.2 | 1.5 | 17 Jun 12 | |
10K | 44:50 | Jimmy Irvine Achilles Heel Bella 10K | 0.6 | 3.6 | 10 Nov 12 | |
parkrun | 28:35 | Pollok parkrun # 302 | 1.0 | 15.4 | 29 Nov 14 | |
Mar | 3:55:45 | Virgin London Marathon | 1.3 | 8.2 | 21 Apr 13 | |
5K | 20:27 | jogscotland 5K Challenge | 0.4 | 1.6 | 20 Jun 12 | |
HM | 97:09 | Monklands Half Marathon | 1.4 | 2.0 | 13 May 12 | |
HM | 1:45:48 | Media Maraton Internacional de Torremolinos | 0.4 | 6.7 | 3 Feb 13 | |
10K | 42:50 | Dumbarton Polaroid 10K | 0.0 | 2.3 | 31 May 12 | |
10K | 49:44 | MHFS 10k For Men | 0.8 | 3.4 | 20 Jun 10 | |
parkrun | 22:36 | Pollok parkrun # 80 | 2.0 | -0.2 | 3 Jul 10 | |
parkrun | 22:32 | Pollok parkrun # 81 | 1.0 | 0.6 | 10 Jul 10 | |
parkrun | 21:42 | Pollok parkrun # 82 | 2.0 | -3.6 | 17 Jul 10 | |
HM | 1:54:25 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 5.0 | 5 Sep 10 | |
parkrun | 21:10 | Pollok parkrun # 94 | 1.0 | -2.1 | 23 Oct 10 | |
parkrun | 21:14 | Pollok parkrun # 95 | 1.5 | -1.4 | 30 Oct 10 | |
5M | 34:35 | KMPG Glasgow University 5 | 0.4 | -0.9 | 6 Nov 10 | |
5M | 40:09 | Tin Farm 5 | 1.5 | 5.0 | 7 Nov 10 | |
10K | 42:35 | Jimmy Irvine 10K | 0.8 | -1.7 | 13 Nov 10 | |
parkrun | 19:37 | Pollok parkrun # 98 | 1.5 | -3.2 | 20 Nov 10 | |
parkrun | 24:55 | Pollok parkrun # 100 | 6.0 | 4.3 | 4 Dec 10 | |
parkrun | 30:00 | Pollok parkrun # 101 | 6.0 | 12.4 | 18 Dec 10 | |
parkrun | 22:36 | Pollok parkrun # 102 | 6.0 | 0.0 | 25 Dec 10 | |
parkrun | 24:27 | Pollok parkrun # 103 | 5.0 | 4.4 | 1 Jan 11 | |
parkrun | 22:04 | Pollok parkrun # 104 | 5.0 | -0.1 | 8 Jan 11 | |
parkrun | 20:11 | Pollok parkrun # 105 | 2.0 | -0.8 | 15 Jan 11 | |
parkrun | 19:31 | Pollok parkrun # 107 | 1.4 | -1.6 | 29 Jan 11 | |
10K | 42:13 | Nigel Barge 10K Memorial Road Race | 0.2 | 1.4 | 5 Mar 11 | |
HM | 92:14 | Balloch to Clydebank Half Marathon | 0.3 | 0.9 | 13 Mar 11 | |
5K | 19:31 | Clydesdale Harriers 5K | 0.2 | -0.2 | 19 Mar 11 | |
parkrun | 21:30 | Pollok parkrun # 115 | 1.6 | 2.4 | 26 Mar 11 | |
10M | 72:16 | Tom Scott Memorial 10 | 1.0 | 2.1 | 10 Apr 11 | |
5K | 19:37 | Deafblind Scotland Canal Run 5K | 0.8 | -0.6 | 16 Apr 11 | |
10K | 43:51 | Deafblind Scotland Canal Run 10K | 1.2 | 2.0 | 16 Apr 11 | |
8.5M | 59:41 | Crinan Puffer 8.5 | 1.5 | 0.8 | 17 Apr 11 | |
10K | 40:52 | Troon 10K | 0.4 | -0.2 | 4 May 11 | |
Mar | 3:38:50 | Edinburgh Marathon | 2.0 | 4.2 | 22 May 11 | |
10K | 43:38 | Clydebank 10K | 0.2 | 2.8 | 26 May 11 | |
HM | 1:40:46 | Mull of Kintyre Half Marathon | 3.0 | 1.9 | 29 May 11 | |
10K | 43:09 | Dumbarton 10K | 0.7 | 1.8 | 2 Jun 11 | |
10K | 43:20 | Greaves Sports 10K | 1.4 | 1.3 | 5 Jun 11 | |
10K | 43:31 | Bearsden & Milngavie Highland Games 10K | 2.0 | 0.9 | 11 Jun 11 | |
10K | 40:48 | Vale of Leven 10K | 0.7 | -0.5 | 12 Jun 11 | |
10K | 43:26 | Kirkintilloch 10K | 1.2 | 1.6 | 16 Jun 11 | |
10K | 41:53 | MHFS 10K For Men | 0.4 | 0.9 | 19 Jun 11 | |
10K | 40:33 | Brian Goodwin Memorial 10K | 0.4 | -0.5 | 24 Jun 11 | |
parkrun | 20:44 | Pollok parkrun # 128 | 1.0 | 1.6 | 25 Jun 11 | |
HM | 1:40:41 | Isle of Arran Half Marathon | 2.2 | 2.8 | 3 Jul 11 | |
parkrun | 20:05 | Pollok parkrun # 130 | 1.6 | -0.4 | 9 Jul 11 | |
5.5M | 37:21 | ToC Kilbarchan Klassic 5.5 | 0.4 | 1.5 | 1 Aug 11 | |
4.8M | 33:06 | ToC Canal Bank 4.8 | 1.6 | 1.3 | 2 Aug 11 | |
5K | 23:23 | ToC Garscube Gallop 5K | 5.0 | 2.7 | 4 Aug 11 | |
10K | 42:28 | ToC Bellahouston Belter 10K | 0.6 | 1.3 | 5 Aug 11 | |
HM | 96:02 | Helensburgh Half Marathon | 0.8 | 2.2 | 7 Aug 11 | |
5K | 21:09 | The Gay 5K | 1.6 | 1.8 | 19 Aug 11 | |
HM | 1:47:15 | Neil Mccover Memorial Half Marathon | 1.4 | 6.3 | 9 Oct 11 | |
26.2K | 2:12:31 | Southside Six 26K | 0.8 | 6.0 | 30 Oct 11 | |
10K | 43:03 | Bella 10K | 0.4 | 2.1 | 12 Nov 11 | |
parkrun | 20:57 | Pollok parkrun # 147 | 1.5 | 1.5 | 19 Nov 11 | |
5M | 34:26 | KPMG Glasgow University 5 | 1.2 | 1.6 | 3 Dec 11 | |
parkrun | 21:31 | Pollok parkrun # 151 | 1.8 | 2.3 | 24 Dec 11 | |
parkrun | 21:52 | Falkirk parkrun # 24 | 2.0 | 2.8 | 31 Dec 11 | |
12.5K | 61:29 | Kirkintilloch 12.5K | 1.4 | 6.3 | 12 Feb 12 | |
parkrun | 20:28 | Pollok parkrun # 163 | 0.8 | 1.2 | 3 Mar 12 | |
10K | 43:32 | Nigel Barge Memorial 10K | 1.0 | 1.9 | 24 Mar 12 | |
Mar | 3:40:11 | Paris Marathon | 1.0 | 5.5 | 15 Apr 12 | |
10K | 42:35 | Troon Tortoises 10K | 0.1 | 1.9 | 9 May 12 | |
HM | 1:48:28 | Stornoway Half Marathon | 2.0 | 6.2 | 26 May 12 | |
HM | 1:42:07 | Mull of Kintyre Half Marathon | 1.6 | 4.0 | 3 Jun 12 | |
Mar | 3:55:03 | Strathearn Marathon | 2.6 | 6.8 | 10 Jun 12 | |
parkrun | 21:49 | Pollok parkrun # 184 | 1.6 | 3.1 | 28 Jul 12 | |
HM | 1:51:47 | Great Scottish Run Half Marathon | 1.0 | 8.5 | 2 Sep 12 | |
10M | 80:46 | Around Cumbrae 10 | 1.4 | 6.5 | 9 Sep 12 | |
Mar | 4:07:55 | BMW Berlin Marathon | 0.8 | 10.9 | 30 Sep 12 | |
HM | 1:45:37 | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 0.4 | 6.6 | 7 Oct 12 | |
26K | 2:15:55 | Southside Six 26K | 1.4 | 6.9 | 4 Nov 12 | |
parkrun | 31:08 | Pollok parkrun # 215 | 1.6 | 18.7 | 30 Mar 13 | |
parkrun | 30:50 | Pollok parkrun # 216 | 1.4 | 18.5 | 6 Apr 13 | |
parkrun | 36:03 | Pollok parkrun # 223 | 1.6 | 24.1 | 25 May 13 | |
5.6M | 45:05 | Yorkshire Veterans' Grand Prix | -1.5 | 10.7 | 11 Jun 13 | |
parkrun | 28:17 | Pollok parkrun # 241 | 1.0 | 14.9 | 12 Oct 13 | |
parkrun | 29:51 | Pollok parkrun # 284 | 2.0 | 16.3 | 26 Jul 14 | |
parkrun | 31:16 | Pollok parkrun # 293 | 2.0 | 18.2 | 27 Sep 14 | |
parkrun | 48:16 | Pollok parkrun # 337 | 2.5 | 33.4 | 8 Aug 15 | |
parkrun | 47:02 | Pollok parkrun # 363 | 2.5 | 31.3 | 23 Jan 16 | |