Name:
Gary W Brown
Gender:
Male
Club:
Penarth & Dinas
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.5M53:25Welsh Castles Relay1.6-2.011 Jun 22+1
parkrun16:53Cardiff parkrun # 6872.2-1.220 Aug 22+2
HM76:04Village Bakery Wrexham Half Marathon1.0-0.74 Sep 22+3
4M21:39Rose Inn 4 Race Series1.3-1.09 Aug 22+4
parkrun16:26Cardiff parkrun # 6850.8-1.16 Aug 22+5
parkrun16:40Grangemoor parkrun # 2681.6-1.49 Jul 22
Mar2:41:31Therme Manchester Marathon0.9-0.63 Apr 22
parkrun16:49Cardiff parkrun # 6801.2-0.625 Jun 22
HM77:23Llanelli Half Marathon0.20.725 Sep 22
parkrun16:53Cardiff parkrun # 6761.3-0.628 May 22
HM77:21City of Newport Half Marathon0.8-0.96 Mar 22
parkrun16:34Cardiff parkrun # 6660.8-1.419 Mar 22
10M66:31Sospan Road Runners MT104.02.320 Nov 22
parkrun17:01Cardiff parkrun # 6700.70.316 Apr 22
9.6K31:54British Athletics Cross Challenge (Inc. Gwent League)0.8-2.516 Oct 21
9.75K37:01The John H Collins Gwent League4.8-1.514 Nov 21
20M2:10:07Cardiff 201.01.413 Feb 22
56K3:47:57Old Mutual Two Oceans Marathon6.8-5.320 Apr 19
9.355K33:45Welsh Inter-Regional Championships2.2-0.820 Nov 21
10K36:06Richard Burton 10K1.9-0.67 Nov 21
parkrun17:11Grangemoor parkrun # 2302.0-1.118 Sep 21
8.6K31:43Start Fitness Gwent League3.9-0.28 Feb 20
parkrun16:55Cardiff parkrun # 6450.60.711 Sep 21
parkrun17:07Cardiff parkrun # 6441.00.74 Sep 21
9.3K34:00Start Fitness Gwent League4.1-1.07 Dec 19
parkrun17:37Cardiff parkrun # 6570.41.511 Dec 21
9.9K32:34Start Fitness Gwent League0.1-1.09 Nov 19
5M27:43Old Father Time Vets 51.00.229 Dec 19
parkrun16:52Cardiff parkrun # 6321.7-0.34 Jan 20
8K27:39British & Irish Masters' International1.40.016 Nov 19
HM75:02Simplyhealth Great Bristol Half Marathon1.1-0.815 Sep 19
9.6K34:34Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.512 Oct 19
HM75:31JCP Swansea Half Marathon1.7-1.223 Jun 19
parkrun16:39Cardiff parkrun # 6121.7-0.731 Aug 19
HM78:34Port Talbot Half Marathon2.2-0.211 Aug 19
parkrun17:21Cardiff parkrun # 6241.70.823 Nov 19
10.8M62:40Welsh Castles Relay2.0-0.88 Jun 19
parkrun16:36Cardiff parkrun # 6081.6-0.83 Aug 19
20M2:01:52San Domenico 202.1-0.717 Mar 19
10K35:17Admiral Swansea Bay 10K0.80.822 Sep 19
10K34:41Porthcawl 10K1.5-0.57 Jul 19
Mar2:46:18ABP Newport Wales Marathon1.60.55 May 19
parkrun16:47Cardiff parkrun # 6051.6-0.313 Jul 19
10K34:41Speedway 10K0.80.216 Jun 19
parkrun17:34Grangemoor parkrun # 1922.01.020 Jul 19
5K16:52SSAFA 5K0.70.719 Jun 19
HM76:11Paddock Wood Half Marathon0.30.57 Apr 19
9.6K38:13Start Fitness Gwent League6.6-0.29 Feb 19
HM78:52Anglesey Island Half Marathon1.11.03 Mar 19
10K35:25Brecon Carreg Cardiff Bay 10K0.71.131 Mar 19
10K34:37Speedway 10K0.20.720 Jan 19
5M27:49Old Father Time Vets 51.10.230 Dec 18
9.94K38:39Welsh Inter-Regional Championships5.20.28 Dec 18
10K36:32Llantwit Major 10K4.1-1.825 Aug 18
10K35:37Richard Burton 10K2.1-0.14 Nov 18
10K33:46Cardiff 10K1.1-1.82 Sep 18
9.9K33:37Start Fitness Gwent League (Inc West Wales Championships)0.3-0.110 Nov 18
9.6K34:54British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
HM76:10Cardiff Half Marathon0.50.37 Oct 18
HM86:55Royal Welsh Trail Running Festival Half Marathon7.6-3.619 May 18
10K34:59Barry Island 10K2.2-1.55 Aug 18
parkrun17:07Grangemoor parkrun # 1491.40.629 Sep 18
12.3M73:41Welsh Castles Relay2.4-2.310 Jun 18
parkrun16:53Cardiff parkrun # 5531.7-1.821 Jul 18
5.4K19:29Welsh Relay Championships3.00.822 Sep 18
5K16:31Cardiff Summer Sizzler 5K0.7-1.21 Aug 18
5K16:45SSAFA 5K0.6-0.925 Jul 18
12.3K46:30Monmouth Challenge 12.3K3.0-0.71 Jul 18
parkrun17:04Cardiff parkrun # 5511.4-1.17 Jul 18
10K40:28The Loop 10K5.8-0.415 Jul 18
7.3M52:36Merthyr Mawr Rabbit Run9.6-0.716 Jun 18
5K16:56SSAFA 5K0.6-1.020 Jun 18
6M34:44Hospice of the Valleys 61.9-1.422 Apr 18
parkrun17:25Cardiff parkrun # 5451.4-0.726 May 18
5K17:27SSAFA 5K1.4-0.623 May 18
10.1K35:40Welsh National Championships1.3-2.424 Feb 18
10K35:36Brecon Carreg Cardiff Bay 10K0.7-1.525 Mar 18
9.765K48:06Start Fitness Gwent League10.05.42 Dec 18
9.6K41:09Start Fitness Gwent League7.2-0.510 Feb 18
5M29:38Old Father Time Vets 51.4-0.431 Dec 17
10M60:31Brecon Lions 102.5-2.26 Aug 17
9.9K35:39Start Fitness Gwent League0.3-0.63 Dec 17
HM84:48Lanzarote International Marathon Half Marathon2.3-0.19 Dec 17
parkrun17:32Cardiff parkrun # 5071.9-1.72 Sep 17
9.6K33:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17
5K18:13Nos Galan Races1.20.531 Dec 17
10K39:19Llantwit Major 10K4.0-0.926 Aug 17
parkrun17:52Cardiff parkrun # 5091.8-0.916 Sep 17
9.4K39:56Start Fitness Gwent League6.30.111 Nov 17
parkrun17:27Cardiff parkrun # 5031.7-1.75 Aug 17
12.3M77:24Welsh Castles Relay1.90.410 Jun 17
5K17:44SSAFA 5K1.2-0.526 Jul 17
10K37:18Treforest 10K2.00.128 May 17
HM83:03JCP Swansea Half Marathon1.31.225 Jun 17
3M16:53Cosmeston Relays1.60.512 Jul 17
5K18:18SSAFA 5K2.20.721 Jun 17
Mar3:15:35Abingdon Marathon1.64.222 Oct 17
5K18:00Merthyr Mawr Lane 5K1.11.231 May 17
HM1:43:18Lake Vyrnwy Half Marathon0.512.79 Sep 18
9.4K40:52Start Fitness Gwent League5.33.212 Nov 16
10.4K48:36Start Fitness Gwent League4.76.612 Feb 17
HM85:10Windsor Half Marathon-0.43.919 Mar 16
5K16:58SSAFA 5K0.8-1.022 Jul 15
parkrun17:26Cardiff parkrun # 3991.00.05 Sep 15
20M2:23:23Gloucester 201.15.113 Mar 16
9.4K42:01Gwent League6.03.65 Mar 16
5K17:04SSAFA 5K0.9-1.624 Jun 15
10.7M62:30Welsh Castles Relay-0.4-0.77 Jun 15
Mar2:51:42Virgin London Marathon0.8-0.126 Apr 15
parkrun17:24Cardiff parkrun # 3901.0-0.34 Jul 15
parkrun17:41Cardiff parkrun # 3881.0-0.420 Jun 15
Mar3:04:21BMW Berlin Marathon0.34.227 Sep 15
Mar3:59:16Brooks Snowdonia Marathon4.710.929 Oct 16
parkrun17:52Cardiff parkrun # 3831.4-0.416 May 15
HM83:47Hereford Half Marathon1.40.510 May 15
9.5M70:10Welsh Castles Relay1.48.24 Jun 16
20M2:21:16Rhayader Round the Lakes 203.01.67 Mar 15
10.3K41:27British Athletics Cross Challenge4.4-0.318 Jan 15
10M60:30Reverse 101.8-1.431 Aug 14
parkrun17:24Cardiff parkrun # 3430.8-0.923 Aug 14
10K36:44Magor Marsh Charity 10K0.8-0.427 Jul 14
parkrun18:28Cardiff parkrun # 3571.01.329 Nov 14
HM1:40:19Gosport Half Marathon1.48.815 Nov 15
10K37:55Admiral Swansea Bay 10K0.90.921 Sep 14
3M16:52Cosmeston Relays1.2-0.316 Jul 14
10.81M72:55Welsh Castles Relay4.20.28 Jun 14
10K37:11Atlantic College 10K2.0-1.116 Mar 14
5M33:12Parkwood Porthkerry 55.60.011 May 14
HM81:50City of Newport Half Marathon0.80.02 Mar 14
parkrun17:52Cardiff parkrun # 3191.4-0.58 Mar 14
8M47:58Lliswerry 80.5-0.126 Jan 14
10K42:01The Loop 10K3.02.813 Jul 14
16M1:49:50Roman Run 164.8-1.631 Aug 13
parkrun17:33Cardiff parkrun # 2941.4-2.028 Sep 13
parkrun17:28Cardiff parkrun # 2950.8-1.05 Oct 13
10M61:25Brecon 101.2-1.24 Aug 13
Mar3:08:24Abingdon Marathon1.82.520 Oct 13
Mar3:17:44Greater Manchester Marathon1.05.36 Apr 14
HM2:09:30Cardiff Half Marathon0.720.82 Oct 16
HM2:11:07Deep RiverRock Belfast City Half Marathon1.021.018 Sep 16
parkrun18:05Cardiff parkrun # 2851.4-0.927 Jul 13
3M17:38Cosmeston Relays1.70.217 Jul 13
5K18:01SSAFA 5K Series1.1-0.722 May 13
parkrun18:01Cardiff parkrun # 2760.6-0.225 May 13
5M30:07Cardiff Bay 50.50.36 May 13
10M63:49Llanelli 101.20.317 Feb 13
8.6M62:11Welsh Castles Relay Stage 145.02.19 Jun 13
HM2:01:33Cheddar Gorge Half Marathon1.517.028 Jun 15
8M49:45Lliswerry 80.60.527 Jan 13
HM89:55Forest of Dean Half Marathon1.62.17 Apr 13
parkrun19:22Cardiff parkrun # 1091.50.927 Mar 10
parkrun18:41Cardiff parkrun # 1101.00.03 Apr 10
parkrun18:20Cardiff parkrun # 1111.0-0.710 Apr 10
parkrun18:16Cardiff parkrun # 1161.0-0.915 May 10
parkrun18:13Cardiff parkrun # 1191.0-1.15 Jun 10
parkrun18:26Cardiff parkrun # 1281.0-0.57 Aug 10
parkrun18:10Cardiff parkrun # 1331.5-1.611 Sep 10
10K39:11Swansea Bay 10K0.70.726 Sep 10
HM83:12Cardiff Half Marathon (193m short)-0.80.717 Oct 10
8M51:48Lliswerry 80.61.330 Jan 11
10M66:07Pontypridd Reverse 101.60.620 Feb 11
20M2:28:34Rhayader Round The Lakes 203.41.619 Mar 11
5K19:55Ssafa 5K0.82.927 Jul 11
8M49:56Lliswerry 80.00.529 Jan 12
10M64:23Llanelli 101.20.019 Feb 12
10K39:16Atlantic College 10K1.10.418 Mar 12
10K38:06B&Q Eastleigh 10K0.00.325 Mar 12
5M31:05Tata Steel Cardiff Bay 51.4-0.17 May 12
10K39:29Llanelli John Hartson 10K1.00.717 Jun 12
HM86:48Malvern Half Marathon1.50.124 Jun 12
parkrun18:06Cardiff parkrun # 2271.0-1.130 Jun 12
parkrun17:50Cardiff parkrun # 2301.2-1.821 Jul 12
5K18:46SSAFA 5K Series1.60.425 Jul 12
10M65:08Brecon 101.80.65 Aug 12
10K38:32Merthyr Police 10K0.80.712 Aug 12
10K37:20Cardiff 10K0.6-0.49 Sep 12

Order By:

EventTimeRaceDate
XC52:26Gwent League4 Dec 10
XC40:25Gwent League12 Feb 11
XC40:49Gwent League13 Nov 11
XC41:11Gwent League9 Feb 13
XC38:32Gwent League2 Mar 13
FELL54:35Pentyrch (6.8M/1601ft)29 Apr 14
XC46:01Gwent League12 Oct 14
XC38:39Gwent League8 Feb 15
FELL54:09Pentyrch (6.8M/1601ft)24 Apr 18