Ian Lambert
Eton Manor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10M83:47Cape Wrath Challenge Around Durness9.0-1.316 May 18+
10K44:22Cape Wrath Challenge Loch Eriboll Half Marathon / 10K3.2-1.214 May 18+
5K20:14Assembly League 5K0.5-0.77 Jun 18+
5.5M37:23Cape Wrath Challenge Two Lochs 5.50.4-0.215 May 18+
5M35:56Loughton AC Inter Club Veterans Match2.50.64 Nov 17+
5K20:21Assembly League 5K1.21.51 Jun 17
5M32:40Chingford League 5-0.31.818 Feb 17
12K61:12ECCA Saucony English National Championships5.64.725 Feb 17
10K44:03Cape Wrath Challenge Loch Eriboll 10K3.80.616 May 16
5.5M36:32Cape Wrath Challenge Two Lochs May 16
HM96:23Vitality Run Hackney Half Marathon2.21.98 May 16
5M32:25Chingford League 50.11.120 Feb 16
parkrun20:12Hackney Marshes parkrun # 3001.01.42 Apr 16
5K19:02Assembly League 5K0.8-1.64 Jun 15
HM89:56Run Hackney Half Marathon0.8-0.410 May 15
5M34:13North of Thames Championships & Liddiard Trophy0.33.124 Oct 15
12K64:48ECCA Saucony English National Championships6.06.927 Feb 16
4.8545M31:31Chingford League 50.6-0.114 Feb 15
5K19:22Eton Manor AC ELVIS 5K0.8-0.917 Jun 14
HM91:34Run Hackney Half Marathon1.00.122 Jun 14
5M32:33Havering 90 Joggers Midweek 51.1-0.510 Jun 14
15K75:21South of England AA Championships4.63.824 Jan 15
5M31:26Chingford League-0.2-0.615 Feb 14
12K51:49ECCA English National Championships2.00.422 Feb 14
3M18:32Assembly League2.3-1.85 Sep 13
2M12:24Eton Manor Centenary Relays (4x2M)2.8-1.131 Aug 13
3.5M21:22Assembly League0.1-1.38 Aug 13
15K74:52Southern Championships5.42.725 Jan 14
5K19:46Eton Manor 5K1.6-0.814 Jul 13
5K19:24Assembly League 5K0.8-0.24 Jul 13
5K19:36Assembly League0.70.36 Jun 13
10K43:20Loch Eriboll 10K1.02.513 May 13
4.8545M32:37Chingford League0.42.22 Feb 13
5M32:20Havering 90 Joggers Midweek 51.2-0.312 Jun 12
5K20:08Eton Manor AC Open 5K0.91.227 May 12
4.8545M31:04Chingford League 50.00.618 Feb 12
10M82:29Around Durness Run 101.58.115 May 13
2.8M17:04Assembly League 2.8M1.80.08 Apr 10
5K21:33Chingford League - Hog Hill 5K2.60.02 Nov 10
2.8M17:05Assembly League-0.2-4.07 Apr 11
5K18:58Assembly League0.4-5.75 May 11
3M17:31Assembly League0.7-6.82 Jun 11
5M31:36Havering 90 Joggers Midweek 51.0-6.021 Jun 11
5K19:06Assembly League1.2-1.27 Jul 11
5K19:07Eton Manor 5K0.2-0.210 Jul 11
2.8M28:22Assembly League1.221.41 Sep 11
5K20:21Chingford League - Hog Hill 5K2.40.24 Oct 11
5K20:12Chingford League - Hog Hill 5K1.60.71 Nov 11

Order By:

XC55:49English National Championships27 Feb 10
XC35:30Ware Cup20 Nov 10
XC72:39Essex County Championships8 Jan 11
XC41:35Chingford League22 Jan 11
XC70:32Southern Cross Country Championships29 Jan 11
XC55:32English National Championships19 Feb 11
XC33:22London City Runner Metropolitan League8 Oct 11
XC33:10Veterans' Inter-club5 Nov 11
XC42:57London Championships19 Nov 11
XC33:39Chingford League26 Nov 11
XC37:38Essex Veterans' Championships3 Dec 11
XC33:01Ware Cup10 Dec 11
XC33:46Chingford League21 Jan 12
XC69:58Southern Championships28 Jan 12
XC53:19English National Championships25 Feb 12
XC38:25Chingford League19 Jan 13
XC66:57English National Championships23 Feb 13
XC13:26Chingford League2 Mar 13
FELL41:35Richard Haldane Sangomore Hill Run14 May 13
XC31:11Chingford League12 Oct 13
XC32:13North of the Thames Championships/Liddiard Trophy26 Oct 13
XC42:44London Championships16 Nov 13
XC32:35North London Championships23 Nov 13
XC34:02Essex County Veterans' Championships30 Nov 13
XC32:39Ware Cup14 Dec 13
XC52:53Essex County Championships4 Jan 14
XC36:54Chingford League18 Jan 14
XC14:23Chingford League1 Mar 14
XC32:32North of the Thames Championships/Liddiard Trophy25 Oct 14
XC34:16North London Championships22 Nov 14
XC40:35Essex County Veterans' Championships29 Nov 14
XC34:43Ware Cup Open13 Dec 14
XC39:09Chingford League17 Jan 15
XC35:35Ware Cup12 Dec 15
XC13:27Chingford League Relays5 Mar 16
XC36:06Ware Cup9 Dec 17