John Few
Eton Manor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K23:25Assembly League 5K0.50.97 Jun 18+
5K23:36Assembly League 5K1.01.11 Jun 17+
5K23:05Assembly League 5K0.70.92 Jun 16+
5M38:21Chingford League 50.11.720 Feb 16+
10K47:09Morrisons Great Newham London Run 10K1.6-0.819 Jul 15+
4.8545M33:04Chingford League1.2-3.06 Feb 10
5K21:33Assembly League 5K1.60.01 Jul 10
5K21:29Valentines Park 5K1.2-1.326 Sep 10
5K22:43Chingford League - Hog Hill 5K2.6-0.22 Nov 10
2.8M19:19Assembly League-0.21.37 Apr 11
5K21:08Assembly League0.4-1.15 May 11
3M20:06Assembly League0.7-1.02 Jun 11
5K22:06Assembly League1.20.07 Jul 11
2.8M19:30Assembly League1.20.31 Sep 11
5K23:35Chingford League - Hog Hill 5K1.62.41 Nov 11
4.8545M35:13Chingford League 50.01.018 Feb 12
5K22:30Assembly League0.91.12 Aug 12
5K23:50Chingford League - Hog Hill 5K2.42.12 Oct 12
5K23:30Chingford League - Hog Hill 5K2.11.86 Nov 12
3M22:07Assembly League2.11.718 Apr 13
3.5M25:39Assembly League5.05.49 May 13
5K22:21Assembly League0.71.06 Jun 13
5K22:14Assembly League 5K0.80.74 Jul 13
5K22:53Eton Manor 5K1.61.114 Jul 13
3.5M24:43Assembly League0.10.58 Aug 13
2M14:16Eton Manor Centenary Relays (4x2M)2.80.631 Aug 13
3M21:33Assembly League2.30.45 Sep 13
5M40:30Chingford League-0.24.415 Feb 14
5K22:29Assembly League 5K0.40.126 Jun 14
4.8545M36:54Chingford League 50.60.914 Feb 15
5K22:47Assembly League 5K0.80.34 Jun 15

Order By:

ROAD19:49Assembly League2 Sep 10
XC49:30Chingford League22 Jan 11
XC35:10Chingford League5 Feb 11
XC38:33Chingford League15 Oct 11
XC38:32Veterans' Inter-club5 Nov 11
XC39:33Chingford League26 Nov 11
XC45:30Essex Veterans' Championships3 Dec 11
XC39:03Ware Cup10 Dec 11
XC40:31Chingford League21 Jan 12
XC40:14Chingford League13 Oct 12
XC39:19Loughton AC Vets Inter Club3 Nov 12
XC43:16Essex County Veterans' Championships1 Dec 12
XC42:32Chingford League19 Jan 13
XC36:30Chingford League12 Oct 13
XC37:23North of the Thames Championships/Liddiard Trophy26 Oct 13
XC37:30North London Championships23 Nov 13
XC40:03Essex County Veterans' Championships30 Nov 13
XC43:51Chingford League18 Jan 14
XC15:47Chingford League Relays7 Mar 15