Name:
Richard Thomas James Amos
Gender:
Male
Club:
San Domenico
Age Group:
V40
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25.6
121986

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:11Cardiff parkrun # 5151.58.128 Oct 17+
parkrun25:09Cardiff parkrun # 5111.87.830 Sep 17+
parkrun25:11Cardiff parkrun # 5131.68.014 Oct 17+
parkrun26:09Cardiff parkrun # 5083.57.89 Sep 17+
parkrun24:58Cardiff parkrun # 4942.86.53 Jun 17+
parkrun25:54Cardiff parkrun # 5191.19.825 Nov 17
parkrun26:19Cardiff parkrun # 5181.79.918 Nov 17
parkrun25:20Cardiff parkrun # 5091.08.916 Sep 17
parkrun27:15Cardiff parkrun # 5331.211.924 Feb 18
parkrun26:10Cardiff parkrun # 5071.69.72 Sep 17
parkrun25:40Cardiff parkrun # 5031.29.35 Aug 17
HM99:33IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.326 Mar 16
parkrun25:41Cardiff parkrun # 4852.87.71 Apr 17
10K46:01Gwent League3.30.65 Dec 15
parkrun25:40Cardiff parkrun # 4921.78.820 May 17
9.81K44:43Gwent League2.80.88 Nov 15
parkrun24:57Cardiff parkrun # 4791.47.818 Feb 17
parkrun25:48Cardiff parkrun # 4901.39.46 May 17
10.15K44:03Gwent League0.60.811 Oct 15
11.2M75:03Welsh Castles Relay-1.2-3.17 Jun 15
parkrun22:46Cardiff parkrun # 4321.24.09 Apr 16
parkrun22:08Cardiff parkrun # 4201.42.616 Jan 16
parkrun22:52Cardiff parkrun # 4331.24.216 Apr 16
parkrun24:43Cardiff parkrun # 4591.57.315 Oct 16
parkrun26:17Cardiff parkrun # 4881.210.322 Apr 17
parkrun22:52Cardiff parkrun # 4311.04.42 Apr 16
parkrun22:26Cardiff parkrun # 4231.03.66 Feb 16
parkrun22:35Cardiff parkrun # 4280.64.212 Mar 16
parkrun21:58Cardiff parkrun # 4091.42.314 Nov 15
10K43:19Caerphilly 10K1.10.321 Jun 15
parkrun25:10Cardiff parkrun # 4571.87.81 Oct 16
parkrun22:10Cardiff parkrun # 4111.22.828 Nov 15
4M26:19Rose Inn 4 Series0.6-1.512 May 15
parkrun25:12Cardiff parkrun # 4561.58.224 Sep 16
parkrun25:57Cardiff parkrun # 4731.19.97 Jan 17
parkrun23:22Cardiff parkrun # 4271.44.95 Mar 16
parkrun21:06Cardiff parkrun # 3841.40.523 May 15
parkrun21:34Cardiff parkrun # 3921.61.318 Jul 15
parkrun26:01Cardiff parkrun # 4631.89.312 Nov 16
parkrun22:13Cardiff parkrun # 4001.62.512 Sep 15
parkrun22:48York parkrun # 1711.63.731 Oct 15
parkrun21:05Cardiff parkrun # 3801.2-0.225 Apr 15
parkrun21:58Cardiff parkrun # 4010.82.919 Sep 15
parkrun21:21Cardiff parkrun # 3821.20.49 May 15
parkrun22:21York parkrun # 1631.03.429 Aug 15
parkrun22:16Cardiff parkrun # 3931.23.025 Jul 15
parkrun21:22Cardiff parkrun # 3731.8-0.27 Mar 15
parkrun20:34Cardiff parkrun # 3710.6-1.421 Feb 15
parkrun22:23Cardiff parkrun # 3951.23.38 Aug 15
parkrun22:15Cardiff parkrun # 3970.83.422 Aug 15
parkrun21:12Cardiff parkrun # 3751.20.121 Mar 15
parkrun21:04Cardiff parkrun # 3701.4-1.214 Feb 15
parkrun22:23Cardiff parkrun # 3901.03.54 Jul 15
parkrun21:40Cardiff parkrun # 3761.01.228 Mar 15
parkrun20:59Cardiff parkrun # 3670.6-0.724 Jan 15
parkrun21:27Cardiff parkrun # 3661.8-1.017 Jan 15
parkrun21:08Cardiff parkrun # 3551.6-1.415 Nov 14
parkrun22:54Cardiff parkrun # 1061.0-0.36 Mar 10
parkrun22:47Cardiff parkrun # 1272.0-1.631 Jul 10
parkrun22:33Cardiff parkrun # 1281.0-1.47 Aug 10
parkrun22:29Cardiff parkrun # 1411.2-1.36 Nov 10
parkrun22:29Cardiff parkrun # 1541.0-1.012 Feb 11
parkrun22:42Cardiff parkrun # 1551.4-1.019 Feb 11
parkrun21:44Cardiff parkrun # 1570.6-2.15 Mar 11
parkrun22:05Cardiff parkrun # 1581.0-0.312 Mar 11
parkrun22:07Cardiff parkrun # 1601.2-0.426 Mar 11
parkrun22:42Cardiff parkrun # 1611.20.72 Apr 11
parkrun22:14Cardiff parkrun # 1621.2-0.29 Apr 11
4M27:55Rose Inn 4 Series0.3-1.010 May 11
2M13:30Self Transcendence 21.6-1.013 May 11
10K47:35Swansea Bay 10K0.62.325 Sep 11
4M30:00Rose Inn 4 Series1.02.113 Aug 12
10K57:34Tywyn Race The Train 10K5.06.318 Aug 12
parkrun23:33Cardiff parkrun # 2621.42.816 Feb 13
parkrun23:05Cardiff parkrun # 2691.41.96 Apr 13
parkrun22:38Cardiff parkrun # 2701.41.113 Apr 13
parkrun23:29Cardiff parkrun # 2731.03.14 May 13
5M35:39Cardiff Bay 50.5-0.16 May 13
parkrun22:17Cardiff parkrun # 2751.20.618 May 13
parkrun23:30Cardiff parkrun # 2930.83.321 Sep 13
parkrun22:44Cardiff parkrun # 2941.41.328 Sep 13
parkrun24:34Cardiff parkrun # 3121.84.318 Jan 14
parkrun22:56Cardiff parkrun # 3132.01.025 Jan 14
parkrun23:09Cardiff parkrun # 3141.22.21 Feb 14
parkrun22:54Cardiff parkrun # 3201.02.015 Mar 14
parkrun22:34York parkrun # 1041.01.312 Apr 14
parkrun22:50Cardiff parkrun # 3261.81.026 Apr 14
10K45:39Caerphilly 10K (Inc Welsh Champs)1.4-0.722 Jun 14
parkrun23:19Cardiff parkrun # 3371.22.212 Jul 14
parkrun22:28Cardiff parkrun # 3381.80.019 Jul 14
parkrun22:20Cardiff parkrun # 3411.20.39 Aug 14
1.91M12:19Rose Inn Relays (3 x 1.95)1.4-3.72 Sep 14
parkrun21:44York parkrun # 1191.0-0.76 Sep 14
parkrun21:19Cardiff parkrun # 3461.2-1.713 Sep 14
parkrun21:22York parkrun # 1210.8-0.720 Sep 14
HM98:25Cardiff Half Marathon0.1-1.15 Oct 14
parkrun21:27Cardiff parkrun # 3511.2-0.918 Oct 14
parkrun21:02Cardiff parkrun # 3520.6-1.225 Oct 14

Order By:

EventTimeRaceDate
XC45:15Gwent League12 Oct 14
XC43:06Gwent League9 Nov 14
XC44:41Gwent League6 Dec 14
XC43:53Gwent League8 Feb 15