Name:
Richard Flutter
Gender:
Male
Club:
Colchester H
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:12Roding Valley parkrun # 1588.4-0.418 Jan 20+
parkrun20:39Dolgellau parkrun # 2104.60.329 Feb 20+
parkrun20:24Dolgellau parkrun # 2023.50.94 Jan 20+
parkrun20:41Dolgellau parkrun # 1974.20.830 Nov 19+
parkrun20:39Dolgellau parkrun # 2063.81.11 Feb 20+
parkrun20:31Mersea Island parkrun # 1345.2-0.520 Jul 19
parkrun20:51Dolgellau parkrun # 2033.81.511 Jan 20
parkrun20:56Sizewell parkrun # 664.01.523 Nov 19
parkrun20:49Chelmsford Central parkrun # 3653.22.116 Nov 19
parkrun20:32Chelmsford Central parkrun # 3712.42.328 Dec 19
parkrun21:07Foots Cray Meadows parkrun # 793.42.57 Mar 20
parkrun20:17Chelmsford Central parkrun # 3682.02.27 Dec 19
parkrun20:26Chelmsford Central parkrun # 3632.61.92 Nov 19
5M32:16Capel 52.00.616 Jun 19
300011:37.26Eastern Masters AC League Final2.91.622 Sep 19
parkrun21:58Colchester Castle parkrun # 3525.02.625 Dec 19
parkrun20:38Dolgellau parkrun # 1942.82.19 Nov 19
parkrun22:23Highwoods parkrun # 455.62.81 Jan 20
parkrun20:34Dolgellau parkrun # 1872.82.021 Sep 19
5M33:18Dolgellau 52.41.527 Jul 19
parkrun21:00Colchester Castle parkrun # 3602.63.08 Feb 20
3.2M20:48Essex County Relay Championships0.83.115 Mar 20
parkrun18:42Chelmsford Central parkrun # 3272.1-1.223 Feb 19
parkrun20:20Newtown parkrun # 1032.02.35 Oct 19
parkrun20:20Mersea Island parkrun # 1661.03.314 Mar 20
Mar3:10:21ASICS Greater Manchester Marathon1.51.47 Apr 19
parkrun21:07Dolgellau parkrun # 1923.02.926 Oct 19
5M33:14Brantham Friday 51.82.019 Jul 19
parkrun19:34Kesgrave parkrun # 2512.20.525 May 19
parkrun20:53Dolgellau parkrun # 2001.83.621 Dec 19
4.5M28:39Tour of Terling 4.50.41.916 Jul 19
parkrun19:11Colchester Castle parkrun # 3142.0-0.123 Mar 19
parkrun19:37Chelmsford Central parkrun # 3471.41.413 Jul 19
parkrun19:35Dolgellau parkrun # 1642.8-0.113 Apr 19
parkrun19:06Colchester Castle parkrun # 3003.2-1.525 Dec 18
15M1:44:39Colchester 7.5 / 152.01.117 Mar 19
parkrun19:55Highwoods parkrun # 13.8-0.42 Mar 19
5K18:32Ipswich Building Society Twilight 5K-0.20.711 May 19
Mile5:45.6Eastern Masters AC League Division South1.91.731 Jul 19
parkrun20:13Dolgellau parkrun # 1861.22.914 Sep 19
5K20:14Essex County Relay Championships0.73.428 Sep 19
15005:21.6Eastern Masters AC League Division South2.51.43 Jul 19
parkrun20:29Highwoods parkrun # 83.70.920 Apr 19
5M29:32Friday Fright Night 50.6-1.52 Nov 18
7.2K29:26Ipswich JAFFA Ekiden1.52.114 Jul 19
300011:09.0Eastern Masters AC League Division South1.61.21 May 19
parkrun20:38Colchester Castle parkrun # 3361.63.37 Sep 19
parkrun21:08Mersea Island parkrun # 1372.63.317 Aug 19
parkrun19:01Clacton Seafront parkrun # 1122.2-0.61 Jan 19
parkrun21:28Highwoods parkrun # 273.23.431 Aug 19
parkrun19:58Treviso parkrun # 953.6-0.119 Jan 19
5K18:47RunThrough Chase the Moon Olympic Park 5K0.60.513 Mar 19
8.5K36:53Essex League1.34.412 Oct 19
parkrun20:39Clacton Seafront parkrun # 1382.42.56 Jul 19
10M68:02Witham May Day 100.62.56 May 19
7M61:20Secret Santa Shuffle 710.05.08 Dec 19
parkrun21:21Colchester Castle parkrun # 3412.24.112 Oct 19
parkrun19:13Clacton Seafront parkrun # 1082.8-0.88 Dec 18
10K38:45Chelmsford 10K1.0-0.318 Nov 18
5K18:29RunThrough Chase The Moon Olympic Park 5K1.2-0.812 Dec 18
parkrun21:22Colchester Castle parkrun # 3392.14.328 Sep 19
5M33:18Sudbury Fun Run 51.62.319 Apr 19
8K29:11Essex County U13 / U15 / Veterans' Championships-1.0-0.21 Dec 18
parkrun21:04Highwoods parkrun # 163.42.415 Jun 19
parkrun22:32Colchester Castle parkrun # 3543.35.41 Jan 20
HM95:38Asda Foundation Hull Half Marathon1.73.62 Jun 19
HM95:17Twilight Half Marathon / Marathon / 50K6.40.428 Jul 18
8M59:00Tour of Terling 89.2-0.58 Jul 18
8002:40.6Eastern Masters AC League Division South2.00.45 Jun 19
parkrun19:29Dolgellau parkrun # 1264.4-0.321 Jul 18
8002:53.84Eastern Masters AC League Final3.22.522 Sep 19
5M44:26Lamarsh Lionheart 510.06.49 Feb 20
5.3M37:26Galleywood Gallop 5.38.0-0.216 May 18
parkrun19:28Dolgellau parkrun # 1402.21.527 Oct 18
6M50:26Essex Easter Eggstravaganza 6 (Day 4)9.24.322 Apr 19
5M31:57Wix 50.82.621 Oct 18
5M31:44Capel 52.31.217 Jun 18
500019:05.78London Masters Grand Prix1.61.719 Aug 18
parkrun19:34Colchester Castle parkrun # 2743.40.930 Jun 18
parkrun19:26Great Cornard parkrun # 2441.62.013 Oct 18
5K18:25RunThrough Chase the Sun Olympic Park 5K-0.22.112 Sep 18
parkrun19:34South Woodham Ferrers parkrun # 212.41.94 Aug 18
10K40:48Ipswich JAFFA Ekiden2.42.015 Jul 18
5K18:49Maldon Summer Handicap 5K Series1.21.521 Jun 18
parkrun19:12Clare Castle parkrun # 372.01.523 Jun 18
Mar3:17:13Halstead & Essex Marathon3.32.713 May 18
10K39:25RunThrough Lee Valley VeloPark 10K2.80.224 Feb 18
parkrun19:54Colchester Castle parkrun # 2723.81.22 Jun 18
parkrun20:48Colchester Castle parkrun # 2942.62.617 Nov 18
20M2:18:17Tarpley 201.51.925 Feb 18
parkrun21:13Stretford parkrun # 1741.24.96 Apr 19
parkrun19:42Mersea Island parkrun # 901.63.015 Sep 18
10K41:35Boxted 10K3.02.220 May 18
parkrun19:36Harwich parkrun # 1424.20.23 Mar 18
10K38:04RunThrough Victoria Park 10K0.41.231 Mar 18
15005:10.9Eastern Masters AC League Division South2.41.74 Jul 18
parkrun19:12Dolgellau parkrun # 1112.80.77 Apr 18
15005:12.1Eastern Masters AC Championships2.02.311 Aug 18
parkrun19:55Colchester Castle parkrun # 2713.21.826 May 18
10K39:53Vitality London 10,0001.12.428 May 18
parkrun19:26Colchester Castle parkrun # 2682.51.55 May 18
5M31:10Victoria Park Open 51.21.614 Apr 18
5K19:07Maldon Summer Handicap 5K Series1.22.231 May 18
5K18:39Essex Relay Championships1.21.224 Mar 18
parkrun23:51Highwoods parkrun # 184.07.129 Jun 19
Mile5:43.0Eastern Masters AC League Division South2.12.91 Aug 18
Mar3:22:45Virgin London Marathon3.23.922 Apr 18
15005:09.0Southern Athletics League Division 11.42.514 Jul 18
parkrun19:05Telford parkrun # 2273.30.030 Dec 17
parkrun18:34Hackney Marshes parkrun # 3971.50.727 Jan 18
5K18:27RunThrough Chase the Sun Olympic Park 5K0.21.811 Apr 18
15M1:48:50Benfleet 154.51.821 Jan 18
HM85:48Great Bentley Half Marathon0.52.04 Feb 18
parkrun19:02Gunpowder parkrun # 3252.21.020 Jan 18
5K18:32RunThrough Chase the Moon Olympic Park 5K0.61.514 Mar 18
parkrun19:28Great Notley parkrun # 1913.40.76 Jan 18
5M31:11Witham Boxing Day 51.61.226 Dec 17
parkrun19:19Felixstowe parkrun # 61.02.812 May 18
parkrun19:41Colchester Castle parkrun # 2493.70.925 Dec 17
parkrun18:51Mersea Island parkrun # 611.41.410 Feb 18
HM91:34Twilight Half Marathon5.6-0.529 Jul 17
parkrun19:11Clacton Seafront parkrun # 652.01.513 Jan 18
8K32:48Essex County U13 / U15 / Veterans' Championships3.61.52 Dec 17
parkrun19:18Walthamstow parkrun # 2354.2-0.426 Aug 17
10K38:48Dedham 10K1.60.817 Sep 17
parkrun18:50Maldon Prom parkrun # 2222.00.84 Nov 17
10K39:18Clacton 10K2.60.320 Aug 17
parkrun19:06Chelmsford Central parkrun # 2591.81.525 Nov 17
5K19:07Clacton Summer 5K Series3.40.02 Aug 17
parkrun22:45Colchester Castle parkrun # 3022.26.91 Jan 19
parkrun18:54Dolgellau parkrun # 812.40.52 Sep 17
parkrun19:35Mersea Island parkrun # 522.22.29 Dec 17
10K38:54Langham 10K1.31.210 Sep 17
5K18:54Chelmsford 5K1.21.722 Oct 17
parkrun18:49Lowestoft parkrun # 1021.41.37 Oct 17
6.5M53:56Essex Easter Eggstravaganza Day 39.25.11 Apr 18
5K18:34Clacton Summer 5K Series1.01.230 Aug 17
parkrun18:38Mersea Island parkrun # 321.60.722 Jul 17
4.5M26:39Tour of Terling 4.50.20.815 Aug 17
5K18:38Clacton Summer 5K Series2.00.35 Jul 17
5K18:18Ipswich Building Society Twilight 5K0.11.518 Aug 17
5M30:26Great Bentley Friday 50.71.27 Jul 17
17.7M3:16:34Ultra Trail Wales10.012.710 Aug 19
1000038:33.4Essex 10000m Championships0.81.312 Jul 17
2M11:53Tour of Terling 21.82.116 Aug 17
parkrun19:24Bury St Edmunds parkrun # 2072.81.224 Jun 17
500018:29.7Orion Harriers Fast Friday 5000m / 10,000m Open0.21.830 Jun 17
parkrun19:27Mersea Island parkrun # 163.20.91 Apr 17
5M31:49Stowmarket Striders Friday 51.22.49 Jun 17
parkrun19:45Mersea Island parkrun # 252.62.13 Jun 17
parkrun19:17Mersea Island parkrun # 182.61.115 Apr 17
7.5M74:05Essex Easter Eggstravaganza (Day 3)7.412.721 Apr 19
parkrun19:33Mersea Island parkrun # 133.40.911 Mar 17
parkrun19:33Mersea Island parkrun # 231.82.520 May 17
parkrun18:40Great Cornard parkrun # 1650.81.68 Apr 17
parkrun19:30Mersea Island parkrun # 202.02.229 Apr 17
parkrun17:51Great Cornard parkrun # 1411.4-0.722 Oct 16
5M31:51Witham May Day 50.82.91 May 17
10K40:00Colchester 10K0.72.914 May 17
parkrun17:33Great Cornard parkrun # 1361.0-2.017 Sep 16
5K19:16Maldon Summer Handicap 5K Series0.92.811 May 17
9M70:57New Year 910.01.32 Jan 17
parkrun19:06Great Cornard parkrun # 1631.02.325 Mar 17
10M62:25Tiptree 100.90.49 Oct 16
5M30:11Wix 51.00.516 Oct 16
parkrun17:50Great Cornard parkrun # 1391.0-0.48 Oct 16
parkrun17:44Great Cornard parkrun # 1420.20.229 Oct 16
parkrun19:06Clacton Seafront parkrun # 62.60.719 Nov 16
parkrun20:19Mersea Island parkrun # 123.42.54 Mar 17
parkrun18:54Clacton Seafront parkrun # 12.80.115 Oct 16
parkrun19:23Great Cornard parkrun # 1462.81.126 Nov 16
parkrun18:06Great Cornard parkrun # 1381.00.21 Oct 16
5K18:23Gravesend Floodlit 5K Series1.60.26 Oct 16
HM90:46Colchester Half Marathon1.03.712 Mar 17
parkrun18:53Great Cornard parkrun # 1442.00.912 Nov 16
5K19:42Essex Relay Championships1.23.418 Mar 17
4.7M37:05Suffolk Winter League9.03.926 Mar 17
parkrun19:47Mersea Island parkrun # 22.62.224 Dec 16
5K18:12Chelmsford 5K0.21.223 Oct 16
parkrun19:19Clacton Seafront parkrun # 92.01.810 Dec 16
10K39:27Dedham 10K1.71.318 Sep 16
5M42:48Tour of Terling 510.06.414 Aug 17
parkrun20:22Brandon Country Park parkrun # 2082.63.418 Feb 17
parkrun19:39Harwich parkrun # 792.02.51 Jan 17
parkrun20:46Mersea Island parkrun # 192.04.822 Apr 17
7M61:14Leisure FM Trail Little Braxted9.66.96 Aug 17
parkrun19:48Mersea Island parkrun # 11.92.917 Dec 16
parkrun19:37Mersea Island parkrun # 31.52.931 Dec 16
parkrun18:52Great Cornard parkrun # 1470.42.43 Dec 16
HM1:59:16Elmstead Market Trail Half Marathon10.06.528 May 17
5M36:45Harwich Runners Wix 51.68.115 Oct 17
parkrun18:33Great Cornard parkrun # 1341.00.13 Sep 16
5K17:26Essex County Relay Championships-2.01.724 Sep 16
HM84:48Southend Half Marathon1.2-0.212 Jun 16
parkrun20:37Mersea Island parkrun # 92.63.911 Feb 17
10K37:30Vitality London 10,0000.6-1.330 May 16
5K19:32Clacton Summer 5K Series2.80.419 Aug 16
4.3M37:00Recreation Trail Races10.07.019 Jul 17
parkrun19:38Maldon Prom parkrun # 1573.40.013 Aug 16
parkrun28:55Dolgellau parkrun # 1693.216.518 May 19
parkrun18:26Great Cornard parkrun # 1201.8-1.628 May 16
parkrun18:47Great Cornard parkrun # 1163.0-2.230 Apr 16
parkrun20:31Colchester Castle parkrun # 1962.63.725 Dec 16
parkrun20:55Mersea Island parkrun # 112.24.925 Feb 17
parkrun18:54Great Cornard parkrun # 1331.00.927 Aug 16
6M48:09Easter Monday Meander 66.66.417 Apr 17
5K18:21Harwich 5K Series1.2-1.324 May 16
5K19:34Clacton Summer 5K Series3.20.11 Jul 16
parkrun20:16Great Notley parkrun # 1153.61.120 Aug 16
5K18:21Clacton Summer 5K Series0.8-0.110 Jun 16
parkrun18:27Great Cornard parkrun # 1191.0-0.921 May 16
parkrun18:38Great Cornard parkrun # 1211.20.14 Jun 16
Mar3:37:39Virgin London Marathon1.58.723 Apr 17
27M3:40:31Stour Valley 276.02.35 Jun 16
5K18:29Maldon Summer Handicap 5K Series0.6-0.419 May 16
5M30:53Witham May Day 51.0-0.42 May 16
9M79:51Easter Eggstravaganza 99.07.516 Apr 17
7M61:33Tour of Terling 77.69.113 Aug 17
parkrun21:32Mersea Island parkrun # 72.65.728 Jan 17
500018:52.2Orion Harriers Fast Friday 5000m / 10,000m0.61.224 Jun 16
parkrun18:36Great Cornard parkrun # 1181.0-0.614 May 16
10K39:34Colchester 10K1.20.18 May 16
500018:28.81Essex County Championships0.5-0.314 May 16
parkrun18:48Great Cornard parkrun # 1171.0-0.17 May 16
5K18:41Harwich 5K Series0.60.03 May 16
Mar3:12:03Virgin London Marathon0.92.124 Apr 16
6.6M61:00Recreation Trail10.09.117 May 17
parkrun20:59Great Notley parkrun # 1133.62.66 Aug 16
parkrun20:11Great Cornard parkrun # 1242.42.225 Jun 16
parkrun20:47Chelmsford Central parkrun # 1873.02.823 Jul 16
parkrun18:58Great Cornard parkrun # 1121.00.22 Apr 16
5M32:25Sudbury Fun Run 51.80.725 Mar 16
parkrun19:15Great Cornard parkrun # 1141.00.816 Apr 16
parkrun20:20Great Cornard parkrun # 1064.00.120 Feb 16
parkrun19:15Great Cornard parkrun # 1131.00.89 Apr 16
HM88:35Colchester Half Marathon0.41.513 Mar 16
5K19:26Essex Relay Championships0.91.319 Mar 16
parkrun21:15Colchester Castle parkrun # 1742.24.530 Jul 16
parkrun19:28Great Cornard parkrun # 1091.01.312 Mar 16
parkrun20:13Harwich parkrun # 313.00.813 Feb 16
parkrun20:28Great Cornard parkrun # 1083.01.35 Mar 16
parkrun20:15Great Cornard parkrun # 1023.00.916 Jan 16
15005:10.29Essex County Championships0.31.915 May 16
parkrun19:53Great Cornard parkrun # 1032.01.123 Jan 16
14M2:01:06Run for Wildlife6.08.125 Sep 16
HM1:49:09Trail Marathon Wales Half Marathon6.05.618 Jun 16
parkrun23:51Ipswich parkrun # 2264.08.81 Jan 17
parkrun20:04Great Cornard parkrun # 923.00.521 Nov 15
parkrun19:51Great Cornard parkrun # 913.00.114 Nov 15
parkrun19:20Great Cornard parkrun # 773.0-1.08 Aug 15
20M2:33:30Essex 20 (Inc Essex Championships)0.95.06 Mar 16
parkrun28:01Mersea Island parkrun # 691.818.121 Apr 18
parkrun19:29Great Cornard parkrun # 792.00.322 Aug 15
parkrun20:14Great Cornard parkrun # 833.00.919 Sep 15
5.5M56:00Recreation 5.510.013.728 Jun 17
parkrun20:59Great Cornard parkrun # 1013.02.49 Jan 16
parkrun19:07Great Cornard parkrun # 811.00.55 Sep 15
parkrun20:32Great Cornard parkrun # 1041.03.56 Feb 16
5K18:23Clacton Summer 5K Series-0.60.624 Jul 15
26.2K1:57:29MBNA Chester Metric Marathon 26.2K1.32.74 Oct 15
parkrun19:59Great Cornard parkrun # 723.00.34 Jul 15
parkrun19:34Great Cornard parkrun # 801.01.529 Aug 15
parkrun18:24Great Cornard parkrun # 571.0-1.021 Mar 15
parkrun19:36Great Cornard parkrun # 732.00.511 Jul 15
parkrun20:54Great Cornard parkrun # 942.03.25 Dec 15
parkrun19:33Great Cornard parkrun # 781.01.415 Aug 15
parkrun19:23Great Cornard parkrun # 701.01.120 Jun 15
5K19:51Barking Road Runners BH 5K0.92.231 Aug 15
5K19:31Ipswich Building Society Twilight 5K0.71.714 Aug 15
parkrun20:24Great Cornard parkrun # 901.03.27 Nov 15
parkrun21:56Great Cornard parkrun # 993.04.31 Jan 16
parkrun18:34Great Cornard parkrun # 551.0-0.67 Mar 15
parkrun19:47Great Cornard parkrun # 622.50.425 Apr 15
parkrun19:39Great Cornard parkrun # 711.01.627 Jun 15
parkrun18:29Great Cornard parkrun # 511.0-0.87 Feb 15
4.3M36:15Recreation 71.514.626 Apr 17
5M32:25Sudbury Fun Run 51.80.73 Apr 15
parkrun18:32Great Cornard parkrun # 521.0-0.714 Feb 15
parkrun19:58Great Cornard parkrun # 692.01.313 Jun 15
parkrun19:01Great Cornard parkrun # 581.00.328 Mar 15
parkrun18:48Great Cornard parkrun # 541.0-0.128 Feb 15
parkrun18:48Great Cornard parkrun # 561.0-0.114 Mar 15
parkrun19:05Great Cornard parkrun # 601.00.511 Apr 15
parkrun19:52Great Cornard parkrun # 632.01.12 May 15
parkrun22:22Great Cornard parkrun # 1003.05.12 Jan 16
parkrun20:09Great Cornard parkrun # 751.02.725 Jul 15
parkrun18:46Great Cornard parkrun # 481.0-0.217 Jan 15
parkrun20:15Great Cornard parkrun # 682.01.96 Jun 15
parkrun18:51Great Cornard parkrun # 501.00.031 Jan 15
parkrun19:34Great Cornard parkrun # 611.01.518 Apr 15
10K39:30Victoria Park 10K0.60.625 Jan 15
parkrun22:24Great Cornard parkrun # 953.05.212 Dec 15
parkrun18:43Great Cornard parkrun # 451.0-0.31 Jan 15
parkrun20:37Great Cornard parkrun # 741.03.618 Jul 15
parkrun19:27Great Cornard parkrun # 422.00.220 Dec 14
parkrun21:25Great Cornard parkrun # 881.05.224 Oct 15
parkrun23:19Colchester Castle parkrun # 1562.07.926 Mar 16
parkrun18:24Great Cornard parkrun # 301.0-1.127 Sep 14
parkrun19:07Great Cornard parkrun # 441.00.527 Dec 14
5K20:25Maldon Summer Handicap 5K Series0.63.62 Jul 15
parkrun19:54Great Cornard parkrun # 383.00.222 Nov 14
parkrun21:09Great Cornard parkrun # 643.02.79 May 15
parkrun19:41Great Cornard parkrun # 472.00.710 Jan 15
parkrun19:57Great Cornard parkrun # 403.00.36 Dec 14
parkrun23:37Colchester Castle parkrun # 1671.210.111 Jun 16
parkrun21:26Great Cornard parkrun # 653.03.316 May 15
parkrun21:58Delamere parkrun # 1292.05.33 Oct 15
parkrun19:59Great Cornard parkrun # 413.00.313 Dec 14
HM93:32Colchester Half Marathon0.73.429 Mar 15
parkrun18:41Great Cornard parkrun # 321.0-0.411 Oct 14
5K21:38Ipswich Summer 5K Series2.04.730 Jul 15
parkrun18:57Great Cornard parkrun # 341.00.225 Oct 14
parkrun23:05Great Cornard parkrun # 982.07.526 Dec 15
parkrun19:13Great Cornard parkrun # 331.00.718 Oct 14
5K20:49Maldon Summer Handicap 5K Series0.84.211 Jun 15
parkrun19:49Colchester Castle parkrun # 881.02.025 Dec 14
parkrun18:54Great Cornard parkrun # 251.00.023 Aug 14
parkrun18:57Great Cornard parkrun # 281.00.113 Sep 14
parkrun19:42Great Cornard parkrun # 391.01.729 Nov 14
parkrun18:36Great Cornard parkrun # 161.0-0.621 Jun 14
parkrun22:48Great Cornard parkrun # 931.07.928 Nov 15
5K19:51Clacton Summer 5K Series2.60.429 Aug 14
10M72:24Sidcup 10 (Inc BMAF Champs)1.04.58 Mar 15
parkrun20:04Maldon Prom parkrun # 533.00.430 Aug 14
parkrun20:20Pymmes parkrun # 1813.01.14 Oct 14
parkrun18:26Great Cornard parkrun # 151.0-1.314 Jun 14
10K41:23Clacton 10K2.40.710 Aug 14
5.5M54:33Nightmare at the Hall 5.56.016.630 Nov 16
parkrun18:47Great Cornard parkrun # 181.0-0.35 Jul 14
10K40:25Langham 10K0.81.37 Sep 14
parkrun19:46Great Cornard parkrun # 371.01.915 Nov 14
parkrun20:32Fritton Lake parkrun # 1193.50.916 Aug 14
parkrun21:35Great Cornard parkrun # 661.05.623 May 15
parkrun23:59Great Cornard parkrun # 893.08.231 Oct 15
parkrun19:25Great Cornard parkrun # 192.00.112 Jul 14
5K19:12Clacton Summer 5K Series1.00.625 Jul 14
parkrun18:33Great Cornard parkrun # 91.0-1.526 Apr 14
parkrun18:49Great Cornard parkrun # 141.0-0.47 Jun 14
parkrun19:20Great Cornard parkrun # 221.00.92 Aug 14
5M32:08Brantham Friday 50.61.518 Jul 14
12K59:20ECCA Saucony English National Championships5.25.121 Feb 15
parkrun21:55Great Cornard parkrun # 493.04.224 Jan 15
parkrun18:45Great Cornard parkrun # 101.0-0.63 May 14
parkrun19:06Beckton parkrun # 1021.00.217 May 14
parkrun18:53Great Cornard parkrun # 81.0-0.819 Apr 14
parkrun18:53Great Cornard parkrun # 111.0-0.310 May 14
parkrun20:49Maidstone parkrun # 832.03.08 Nov 14
parkrun19:26Maldon Prom parkrun # 401.50.431 May 14
5M31:42Kirton Friday 50.40.96 Jun 14
5M32:46Ipswich Jaffa Friday 51.71.030 May 14
10K39:51Breckland 10K0.80.55 May 14
5K19:15Clacton Summer 5K Series1.00.523 May 14
5K19:17Maldon Summer Handicap 5K Series0.01.814 Aug 14
5M32:24Havering 90 Joggers Midweek 51.11.110 Jun 14
5K20:32Ipswich Summer 5K Series2.02.421 Aug 14
parkrun19:24Great Cornard parkrun # 121.00.824 May 14
parkrun21:37Great Cornard parkrun # 462.04.63 Jan 15
parkrun24:34Great Cornard parkrun # 961.510.719 Dec 15
5K19:37Maldon Summer Handicap 5K Series0.61.93 Jul 14
parkrun22:03Great Cornard parkrun # 591.06.54 Apr 15
5K19:50Clacton Summer 5K Series1.02.027 Jun 14
5K19:32Maldon Summer Handicap 5K Series0.81.322 May 14
5M33:29Great Easton 51.72.115 Jun 14
10K40:13Colchester 10K0.21.411 May 14
parkrun20:43Great Notley parkrun # 52.02.826 Jul 14
5M33:08Sudbury Fun Run 51.61.018 Apr 14
1M5:50Stowmarket Striders Golden Mile1.02.96 Sep 14
parkrun20:03Great Cornard parkrun # 23.0-0.48 Mar 14
parkrun20:53Maldon Prom parkrun # 472.03.119 Jul 14
parkrun24:07Great Cornard parkrun # 841.010.426 Sep 15
parkrun20:20Pymmes parkrun # 1523.00.215 Mar 14
parkrun20:11Maldon Prom parkrun # 253.0-0.18 Feb 14
parkrun20:00Maldon Prom parkrun # 213.0-0.511 Jan 14
parkrun19:46Maldon Prom parkrun # 232.00.025 Jan 14
parkrun23:20Great Cornard parkrun # 671.08.930 May 15
parkrun20:07Maldon Prom parkrun # 272.00.81 Mar 14
parkrun21:25Great Notley parkrun # 12.53.728 Jun 14
parkrun19:58Maldon Prom parkrun # 242.00.41 Feb 14
HM97:23Southend Half Marathon1.54.08 Jun 14
parkrun20:00Maldon Prom parkrun # 133.0-0.523 Nov 13
parkrun19:34Barking parkrun # 791.00.618 Jan 14
parkrun20:03Great Cornard parkrun # 41.01.622 Mar 14
HM91:43Great Bentley Half Marathon0.71.89 Feb 14
5M32:23Witham Boxing Day 50.80.826 Dec 13
10M75:56Tiptree 100.86.712 Oct 14
parkrun19:42Chelmsford Central parkrun # 501.50.41 Jan 14
parkrun20:30Maldon Prom parkrun # 203.00.54 Jan 14
parkrun20:16Shorne Woods parkrun # 561.02.112 Apr 14
parkrun19:55Maldon Prom parkrun # 122.00.316 Nov 13
parkrun20:10Colchester Castle parkrun # 372.00.925 Dec 13
parkrun20:15Colchester Castle parkrun # 461.51.515 Feb 14
parkrun20:15Brandon parkrun # 501.02.022 Feb 14
parkrun19:46Maldon Prom parkrun # 191.01.028 Dec 13
parkrun20:45Maldon Prom parkrun # 173.01.021 Dec 13
parkrun20:33Maldon Prom parkrun # 321.02.65 Apr 14
parkrun27:02Great Cornard parkrun # 873.013.517 Oct 15
parkrun19:49Maldon Prom parkrun # 151.01.17 Dec 13
parkrun23:39Great Cornard parkrun # 353.07.51 Nov 14
parkrun20:36Maldon Prom parkrun # 103.00.72 Nov 13
parkrun28:01Great Cornard parkrun # 1151.017.023 Apr 16
parkrun18:54Chelmsford Central parkrun # 241.0-0.829 Jun 13
parkrun19:57Maldon Prom parkrun # 91.01.426 Oct 13
parkrun19:58Maldon Prom parkrun # 22.00.47 Sep 13
HM87:30Southend Half Marathon0.60.09 Jun 13
5K19:18Clacton Summer 5K Series1.00.119 Jul 13
5K19:35Clacton Summer 5K Series1.00.616 Aug 13
10K41:50Dedham 10K1.41.315 Sep 13
parkrun19:42Gunpowder parkrun # 852.0-0.122 Jun 13
5M31:32Great Bentley Friday 50.10.55 Jul 13
5M31:16Sudbury Fun Run 51.2-1.029 Mar 13
10K42:15Highway 10K2.60.57 Jul 13
parkrun19:32Chelmsford Central parkrun # 261.00.520 Jul 13
parkrun19:18Barking parkrun # 511.00.113 Jul 13
parkrun20:07Harrow Lodge parkrun # 312.00.810 Aug 13
10K40:35Self Transcendence 10K1.20.315 Jun 13
10K40:24Hatfield Broad Oak 10K1.00.327 May 13
parkrun20:08Maldon Prom parkrun # 41.01.821 Sep 13
parkrun20:38Maldon Prom parkrun # 52.01.828 Sep 13
5K19:26Maldon Summer Handicap 5K Series1.00.320 Jun 13
20M2:21:06Essex 201.10.43 Mar 13
5M31:55Kirton Friday 50.60.57 Jun 13
parkrun20:43Colchester Castle parkrun # 163.01.027 Jul 13
10M64:51Tarpley 100.6-0.524 Feb 13
parkrun20:59Maldon Prom parkrun # 82.02.519 Oct 13
parkrun20:02Brandon parkrun # 251.01.631 Aug 13
10K39:55Grand East Anglia Run 10K0.70.15 May 13
parkrun19:20Valentines parkrun # 1201.00.125 May 13
5K19:56Maldon Summer Handicap 5K Series1.21.21 Aug 13
Mar3:24:41Kent Roadrunner Marathon2.62.21 Jun 13
10K40:08EAN Easter 10K1.2-0.21 Apr 13
parkrun20:11Ipswich parkrun # 491.01.924 Aug 13
5K19:01Clacton Summer 5K Series0.00.517 May 13
parkrun19:46Colchester Castle parkrun # 141.01.06 Jul 13
10K39:58Colchester 10K0.30.512 May 13
parkrun19:18Chelmsford Central parkrun # 32.5-1.42 Feb 13
parkrun20:18Brandon parkrun # 93.00.14 May 13
parkrun20:20Maldon Prom parkrun # 31.02.214 Sep 13
HM86:24Great Bentley Half Marathon0.3-0.310 Feb 13
parkrun18:55Barking parkrun # 321.0-0.82 Mar 13
parkrun19:13Barking parkrun # 341.0-0.116 Mar 13
parkrun19:14Chelmsford Central parkrun # 61.5-0.623 Feb 13
parkrun19:25Ipswich parkrun # 281.00.330 Mar 13
5M31:33Witham Les Leeds Boxing Day 51.2-0.626 Dec 12
parkrun20:12Colchester Castle parkrun # 71.51.418 May 13
parkrun23:49Colchester Castle parkrun # 721.09.86 Sep 14
parkrun19:51Ipswich parkrun # 321.01.227 Apr 13
3.5M23:29Essex Relay Championships2.91.016 Mar 13
10K39:08Chelmsford 10K (Inc Essex Champs)0.5-1.325 Nov 12
parkrun20:00Ipswich parkrun # 311.01.520 Apr 13
parkrun20:00Colchester Castle parkrun # 61.01.511 May 13
Mar4:41:16Stour Valley Special Marathon1.518.11 Aug 15
15M1:53:39Benfleet 154.01.420 Jan 13
parkrun19:46Chelmsford Central parkrun # 21.50.526 Jan 13
parkrun19:34Gunpowder parkrun # 641.50.112 Jan 13
10K40:26Brooks Serpentine New Year's Day 10K0.70.61 Jan 13
10M66:06Tiptree 10 (Inc BMAF Champs)0.6-0.628 Oct 12
parkrun19:26Gunpowder parkrun # 591.5-0.28 Dec 12
parkrun19:44Gunpowder parkrun # 611.50.522 Dec 12
10K40:44Billericay Striders 10K1.6-0.84 Nov 12
parkrun21:33Chelmsford Central parkrun # 301.04.617 Aug 13
parkrun19:38Gunpowder parkrun # 561.5-0.617 Nov 12
parkrun19:39Barrow parkrun # 651.00.829 Dec 12
7M45:48Stowmarket Striders Scenic 70.7-0.311 Nov 12
5M31:57Wix 5 (Inc Essex Champs)0.4-0.221 Oct 12
parkrun21:48Chelmsford Central parkrun # 281.05.13 Aug 13
10K41:21Dedham 10K1.20.223 Sep 12
9M89:05Border Country 91.518.025 May 15
10K41:33Langham 10K1.40.29 Sep 12
parkrun21:49Colchester Castle parkrun # 12.04.26 Apr 13
10K41:26Southend 10K Classic0.60.97 Oct 12
5K19:23Clacton Summer 5K Series0.40.031 Aug 12
parkrun20:16Gunpowder parkrun # 402.00.228 Jul 12
parkrun20:19Gunpowder parkrun # 412.00.34 Aug 12
5K19:59Clacton Summer 5K Series1.00.626 Jul 12
parkrun19:45Gunpowder parkrun # 282.0-0.95 May 12
10K44:00Great Boxford 10K1.62.429 Sep 12
5K19:46Harwich 5K Series0.21.09 Aug 12
5K20:05Clacton Summer 5K Series1.80.025 May 12
parkrun19:59Gunpowder parkrun # 262.0-0.421 Apr 12
5K19:40Harwich 5K Series0.80.217 May 12
10K38:45Newham Classic 10K (Short course)-1.0-0.215 Apr 12
10K40:37Breckland 10K0.10.67 May 12
HM90:20Stowmarket Half Marathon0.40.625 Mar 12
10M69:58Great Baddow 10 (inc Essex Championships)0.71.720 May 12
5M32:54Kirton Friday 50.11.31 Jun 12
HM89:52Roding Valley Half Marathon0.30.526 Feb 12
10M73:06Harlow 101.23.022 Jul 12
parkrun19:41Gunpowder parkrun # 241.00.07 Apr 12
parkrun19:56Gunpowder parkrun # 172.0-0.518 Feb 12
5M34:32Capel 51.42.18 Jul 12
5K20:03Harwich 5K Series-0.42.219 Jul 12
20M2:28:03Essex 200.91.84 Mar 12
5M34:05Great Bentley Friday 50.52.46 Jul 12
10K40:57St Clare Hospice Sunflower 10K0.01.01 Apr 12
5M32:57Sudbury Fun Run 50.41.16 Apr 12
5M34:59Harwich Runners Summer Handicap 50.83.231 Jul 12
Mar3:38:47Halstead & Essex Marathon (inc Essex Championships)3.63.213 May 12
10K39:58Chelmsford 10K0.2-0.320 Nov 11
HM95:30Great Bentley Half Marathon (inc Essex Championships)0.50.27 Feb 10
5M34:05Braintree 52.0-1.728 Mar 10
5K22:08Harwich 5K Series0.23.120 May 10
10K46:08Hatfield Broad Oak 10K0.92.531 May 10
5M37:49Tilty Hilly 52.22.56 Jun 10
5K21:57Harwich 5K Series1.02.010 Jun 10
10K47:04Horndon Feast And Fayre 10K1.03.227 Jun 10
5K21:28Harwich 5K Series1.01.01 Jul 10
10K46:16Newmarket 10K1.02.54 Jul 10
5M35:39Great Bentley Friday 51.01.29 Jul 10
10K44:41Felsted 10K1.20.811 Jul 10
5K20:42Harwich 5K Series1.0-0.522 Jul 10
10M72:31Harlow 10 (inc Essex Championships)1.4-0.225 Jul 10
5K20:36Basildon Little Havens 5K1.0-0.78 Aug 10
10K42:36Pride Run 10K0.0-0.314 Aug 10
HM95:10Larking Gowan Ipswich Half Marathon1.2-0.729 Aug 10
10K43:07 Framlingham 10K1.0-0.55 Sep 10
10K42:40Langham 10K1.0-0.912 Sep 10
10K43:06Dedham 10K1.4-0.926 Sep 10
10K42:39Martlesham Heath 10K1.0-1.03 Oct 10
10M73:28Tiptree 101.60.210 Oct 10
5M33:24Wix 50.2-0.817 Oct 10
10K42:27Brooks Serpentine New Year's Day 10K0.30.11 Jan 11
10K41:29Old Deer Park 10K0.2-0.76 Mar 11
3.5M24:11Essex County Road Relay Championships2.8-0.619 Mar 11
HM91:33Colchester Half Marathon0.6-1.127 Mar 11
10K41:25St Clare Hospice 10K1.0-1.13 Apr 11
10K40:25 Newham Classic 10K0.4-1.410 Apr 11
10K42:08Roger Wing Memorial 10K1.40.322 Apr 11
5M32:43Witham Not The Boxing Day 52.0-1.22 May 11
10K40:36Colchester 10K0.4-0.28 May 11
10M66:12Dereham 100.6-1.015 May 11
5K19:18Harwich 5K Series0.00.119 May 11
10K41:50Hatfield Broad Oak 10K1.10.730 May 11
5M32:50Kirton 50.40.93 Jun 11
HM90:20Southend Half Marathon0.20.712 Jun 11
10K41:05Richmond 10K (inc Surrey Championships)0.80.219 Jun 11
13M93:45Mersea Island Lions Round the Island Race1.01.826 Jun 11
5K20:22Harwich 5K Series0.02.330 Jun 11
5M33:10Great Bentley Friday 50.41.38 Jul 11
10K43:30Lee Valley 10K0.62.810 Jul 11
5K20:22Harwich 5K Series0.02.321 Jul 11
10M72:22Mersea Island 101.42.328 Aug 11
10K41:28Langham 10K0.80.611 Sep 11
HM93:42Larking Gowen Ipswich Half Marathon1.50.925 Sep 11
10K42:08Southend 10K Classic0.91.22 Oct 11
10M69:08Tiptree 10 (inc Essex Championships)1.30.59 Oct 11
5M32:07Wix 50.40.016 Oct 11
10K40:39East Coast Run 10K0.60.023 Oct 11
7M46:34Stowmarket Striders Scenic 70.60.413 Nov 11
15M1:59:08Benfleet 154.52.122 Jan 12
parkrun20:15Gunpowder parkrun # 151.01.228 Jan 12
parkrun25:07Ipswich parkrun # 154.08.325 Dec 12
parkrun24:41Colchester Castle parkrun # 101.010.68 Jun 13
parkrun44:01Maldon Prom parkrun # 112.030.29 Nov 13
9M1:40:09Border Country 91.522.626 May 14
parkrun30:13Maldon Prom parkrun # 502.019.29 Aug 14

Order By:

EventTimeRaceDate
XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
XCNT53-12 League12 Dec 10
XC39:05Essex League18 Dec 10
XCNT53-12 League27 Feb 11
MT20:52St Jo's Ekiden Charity Relay17 Jul 11
XC40:29Essex Veterans' Championships3 Dec 11
XC39:50Essex League17 Dec 11
XCNT53-12 League15 Jan 12
XCNT53-12 League14 Oct 12
XCNT53-12 League18 Nov 12
XC34:16Essex County Veterans' Championships1 Dec 12
XCNT53-12 League9 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XC70:24Southern Championships16 Feb 13
XC38:08Essex League19 Oct 13
XCNT53-12 League3 Nov 13
XC34:58Essex County Veterans' Championships30 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC55:00Essex County Championships4 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XC19:28Essex County Relay Championships27 Sep 14
XCNT53-12 League26 Oct 14
XC33:42Essex League15 Nov 14
XCNT53-12 League14 Dec 14
XC53:32Essex County Championships3 Jan 15
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Nov 15
XC38:59Essex League14 Nov 15
XC51:58Eastern Counties Championships21 Nov 15
XC39:53Suffolk Winter League17 Jan 16
5MNT53-12 League24 Jan 16
XC51:02Suffolk Winter League21 Feb 16
XC29:15Suffolk Winter League30 Oct 16
XC29:16Suffolk Winter League4 Dec 16
XCNT53-12 League11 Dec 16
MT47:44Wonder Wander 9.521 May 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XC49:37Eastern Counties Championships18 Nov 17
XCNT53-12 League26 Nov 17
XC33:58Essex League10 Feb 18
5MNT53-12 League18 Feb 18
5MNTNorth Essex & South Suffolk League4 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League3 Nov 19
XC38:44Essex League14 Dec 19
5MNTNorth Essex & South Suffolk League23 Feb 20