Name:
Rafaele Lamour
Gender:
Female
Club:
Mornington Chasers
Age Group:
V45
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14.0
16792

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M39:54Chingford League3.0-2.218 Jan 20+
parkrun24:11Finsbury Park parkrun # 5062.6-1.722 Feb 20+
7.8K40:56Start Fitness Metropolitan League4.7-1.38 Feb 20+
8.1K43:38Start Fitness Metropolitan League5.5-1.111 Jan 20+
5M39:15Chingford League1.0-0.91 Feb 20+
8K44:08Middlesex County Championships6.4-0.94 Jan 20
8K42:08South of England AA Championships4.2-0.725 Jan 20
10K49:20Serpentine New Year's Day 10K0.5-1.41 Jan 20
15M2:22:51Benfleet 155.9-0.219 Jan 20
8K43:40Start Fitness Metropolitan League4.9-0.87 Dec 19
7.8K40:40Start Fitness Metropolitan League3.1-0.99 Nov 19
5M42:21North London Championships2.9-0.42 Nov 19
6K32:33London Championships4.9-0.416 Nov 19
5M42:14Liddiard Trophy (Inc North of Thames Championships)2.00.426 Oct 19
parkrun26:04Finsbury Park parkrun # 5092.31.914 Mar 20
parkrun24:41Littlehampton Prom parkrun # 221.2-0.314 Sep 19
parkrun26:30Finsbury Park parkrun # 4962.41.621 Dec 19
10M98:21Ilford 105.42.028 Dec 19
parkrun24:42Tooting Common parkrun # 1691.9-1.018 May 19
parkrun26:51Finsbury Park parkrun # 4932.71.930 Nov 19
10K53:10London Summer League1.60.821 Jul 19
5M43:30Orion Harriers Forest ELVIS 52.90.83 Aug 19
parkrun26:49Finsbury Park parkrun # 4872.81.819 Oct 19
parkrun26:25Finsbury Park parkrun # 4783.00.917 Aug 19
parkrun26:15Finsbury Park parkrun # 4802.61.031 Aug 19
8.1K46:09Start Fitness Metropolitan League3.62.412 Oct 19
15M2:20:58Benfleet 155.0-0.820 Jan 19
6K30:16Start Fitness Metropolitan League3.6-2.312 Jan 19
8K41:10South of England AA Championships2.8-1.326 Jan 19
10M91:22Ilford 105.2-1.229 Dec 18
parkrun26:08Finsbury Park parkrun # 4702.60.81 Jun 19
10K50:22Serpentine New Year's Day 10K0.8-0.91 Jan 19
parkrun27:28Finsbury Park parkrun # 4812.13.57 Sep 19
7.8K40:50Fraternity / Sorority Cup (Inc Chingford League)2.6-0.424 Nov 18
parkrun25:29Finsbury Park parkrun # 4453.0-0.88 Dec 18
parkrun26:30Finsbury Park parkrun # 4672.11.94 May 19
parkrun27:21Finsbury Park parkrun # 4653.42.020 Apr 19
HM1:53:46St Neots Riverside Half Marathon0.50.418 Nov 18
parkrun25:54Finsbury Park parkrun # 4463.4-0.515 Dec 18
parkrun24:43Finsbury Park parkrun # 4312.6-1.825 Aug 18
parkrun26:36Finsbury Park parkrun # 4602.31.916 Mar 19
parkrun26:07Finsbury Park parkrun # 4522.31.119 Jan 19
10K50:52London Summer League1.7-1.45 Aug 18
5K23:29Liddiard Trophy (Inc North of Thames Championships)-1.1-0.427 Oct 18
6K32:04Start Fitness Metropolitan League4.4-0.713 Oct 18
6K31:35Start Fitness Metropolitan League3.10.010 Nov 18
6.2K36:05Start Fitness Metropolitan League6.90.61 Dec 18
7.2K44:02Hertfordshire / Middlesex County Veterans Championships7.22.23 Mar 19
parkrun26:33Finsbury Park parkrun # 4542.21.92 Feb 19
parkrun25:16Finsbury Park parkrun # 4351.60.229 Sep 18
parkrun27:15Finsbury Park parkrun # 4621.93.430 Mar 19
parkrun27:12Finsbury Park parkrun # 4582.32.92 Mar 19
parkrun25:04Finsbury Park parkrun # 4262.0-0.621 Jul 18
HM2:09:23Thames Meander Half Marathon2.44.49 Mar 19
5M42:04Orion Harriers Forest 52.8-0.79 Jun 18
50K7:23:14SVP 50K10.07.610 Aug 19
parkrun25:09Highbury Fields parkrun # 3532.2-0.67 Jul 18
parkrun28:42Finsbury Park parkrun # 4662.84.827 Apr 19
parkrun26:00Finsbury Park parkrun # 4322.11.01 Sep 18
parkrun30:02Finsbury Park parkrun # 4742.76.820 Jul 19
parkrun25:55Finsbury Park parkrun # 4173.8-0.97 Apr 18
parkrun25:28Finsbury Park parkrun # 4152.7-0.624 Mar 18
parkrun26:47Finsbury Park parkrun # 4342.42.015 Sep 18
parkrun26:21Finsbury Park parkrun # 4164.0-0.431 Mar 18
8K45:17ECCA Saucony English National Championships5.00.624 Feb 18
parkrun26:41Finsbury Park parkrun # 4183.30.914 Apr 18
parkrun28:08Finsbury Park parkrun # 4362.63.96 Oct 18
parkrun26:32Finsbury Park parkrun # 4222.31.712 May 18
parkrun26:38Finsbury Park parkrun # 4202.21.928 Apr 18
6K35:04Start Fitness Metropolitan League6.01.710 Feb 18
parkrun31:43Finsbury Park parkrun # 4721.99.915 Jun 19
parkrun26:53Finsbury Park parkrun # 4081.92.627 Jan 18
parkrun28:17Finsbury Park parkrun # 4212.44.45 May 18
parkrun29:07Finsbury Park parkrun # 4242.25.916 Jun 18
8K49:01Middlesex County Championships5.23.96 Jan 18
6K35:21Start Fitness Metropolitan League4.23.813 Jan 18
parkrun32:30Ally Pally parkrun # 3444.08.622 Sep 18
parkrun28:08Finsbury Park parkrun # 4022.24.316 Dec 17
parkrun25:54Finsbury Park parkrun # 3623.7-0.84 Feb 17
10K50:31Start Fitness Serpentine New Year's Day 10K0.8-0.91 Jan 17
HM1:56:17Watford Half Marathon (Inc Herts Championships)1.30.65 Feb 17
parkrun25:00Finsbury Park parkrun # 3542.0-0.717 Dec 16
8K41:51Middlesex County Championships2.00.17 Jan 17
parkrun24:55Finsbury Park parkrun # 3482.5-0.95 Nov 16
6K32:12Start Fitness Metropolitan League4.2-0.314 Jan 17
parkrun24:54Finsbury Park parkrun # 3462.4-0.822 Oct 16
6K31:28Start Fitness Metropolitan League2.80.03 Dec 16
parkrun29:38Highbury Fields parkrun # 3262.26.630 Dec 17
parkrun26:08Finsbury Park parkrun # 3572.60.631 Dec 16
6K31:26Start Fitness Metropolitan League2.60.712 Nov 16
5M41:35Orion Harriers Forest 53.3-1.34 Jun 16
7.8K42:46Fraternity / Sorority Cup2.61.626 Nov 16
parkrun25:09Finsbury Park parkrun # 3293.2-1.128 May 16
parkrun25:24Finsbury Park parkrun # 3441.41.18 Oct 16
6K32:27Start Fitness Metropolitan League3.01.715 Oct 16
6K29:20Start Fitness Metropolitan League2.0-1.713 Feb 16
parkrun31:32Finsbury Park parkrun # 4002.19.32 Dec 17
parkrun24:45Finsbury Park parkrun # 3172.0-0.65 Mar 16
5M45:24Orion Harriers Forest 54.11.82 Jul 16
parkrun24:18Highbury Fields parkrun # 2321.0-0.412 Mar 16
parkrun25:49Finsbury Park parkrun # 3262.50.87 May 16
parkrun25:15Finsbury Park parkrun # 3271.50.714 May 16
parkrun27:18Finsbury Park parkrun # 3432.43.31 Oct 16
15M2:40:17Benfleet 154.25.515 Jan 17
parkrun24:33Highbury Fields parkrun # 2301.00.027 Feb 16
parkrun27:00Highbury Fields parkrun # 2581.63.624 Sep 16
parkrun26:03Finsbury Park parkrun # 3331.22.425 Jun 16
parkrun26:24Finsbury Park parkrun # 3282.22.021 May 16
parkrun26:38Finsbury Park parkrun # 3312.42.211 Jun 16
parkrun26:29Finsbury Park parkrun # 3203.01.426 Mar 16
8K42:52Middlesex County Championships3.20.59 Jan 16
parkrun27:48Finsbury Park parkrun # 3402.44.13 Sep 16
20M3:11:03Finchley 201.03.313 Mar 16
3M23:22North of Thames Championships & Liddiard Trophy2.0-0.624 Oct 15
Mar4:23:25Virgin London Marathon0.94.724 Apr 16
HM1:58:53Watford Half Marathon1.02.47 Feb 16
30K3:26:14North Downs Run 30K6.05.026 Jun 16
10K51:35Mornington Chasers' Regents Park 10K Winter Series0.41.01 Nov 15
parkrun25:10Finsbury Park parkrun # 3041.01.112 Dec 15
parkrun25:47Finsbury Park parkrun # 2982.50.731 Oct 15
parkrun25:32Finsbury Park parkrun # 3051.01.819 Dec 15
parkrun27:36Finsbury Park parkrun # 3321.44.818 Jun 16
6K34:32Start Fitness Metropolitan League6.01.55 Dec 15
parkrun26:37Finsbury Park parkrun # 3221.03.69 Apr 16
6K30:56Start Fitness Metropolitan League2.00.710 Oct 15
10K54:00Start Fitness Serpentine New Year's Day 10K0.82.71 Jan 16
parkrun28:57Finsbury Park parkrun # 3372.65.713 Aug 16
parkrun26:09Finsbury Park parkrun # 3131.02.86 Feb 16
7.8K44:54Fraternity / Sorority Cup4.22.828 Nov 15
parkrun25:35Finsbury Park parkrun # 2961.01.917 Oct 15
parkrun25:53Finsbury Park parkrun # 2942.01.43 Oct 15
parkrun25:57Finsbury Park parkrun # 2922.01.519 Sep 15
15M2:37:07Benfleet 154.64.717 Jan 16
parkrun25:42Finsbury Park parkrun # 2931.02.126 Sep 15
parkrun27:58Finsbury Park parkrun # 3152.04.820 Feb 16
20M3:02:14Finchley 201.21.08 Mar 15
HM1:50:13St Neots Riverside Half Marathon0.5-0.516 Nov 14
8K45:43ECCA Saucony English National Championships5.90.721 Feb 15
6K33:59North London Championships2.04.821 Nov 15
parkrun26:27Highbury Fields parkrun # 2001.52.815 Aug 15
parkrun26:49Finsbury Park parkrun # 2872.03.08 Aug 15
parkrun25:06Finsbury Park parkrun # 2543.0-1.06 Dec 14
parkrun26:18Highbury Fields parkrun # 1971.03.125 Jul 15
parkrun25:27Finsbury Park parkrun # 2642.50.131 Jan 15
HM1:56:44Watford Half Marathon1.41.21 Feb 15
parkrun25:47Finsbury Park parkrun # 2712.01.221 Mar 15
parkrun24:56Finsbury Park parkrun # 2552.5-0.813 Dec 14
parkrun27:47Finsbury Park parkrun # 2892.04.522 Aug 15
parkrun25:29Finsbury Park parkrun # 2631.51.224 Jan 15
parkrun25:32Finsbury Park parkrun # 2661.51.314 Feb 15
parkrun26:34Finsbury Park parkrun # 2722.02.528 Mar 15
10K53:11Brooks Serpentine New Year's Day 10K1.01.81 Jan 15
parkrun26:26Finsbury Park parkrun # 2603.01.33 Jan 15
parkrun25:58Finsbury Park parkrun # 2621.52.017 Jan 15
parkrun24:53Finsbury Park parkrun # 2491.00.61 Nov 14
parkrun28:53Finsbury Park parkrun # 2853.05.218 Jul 15
parkrun23:59Finsbury Park parkrun # 2302.0-2.610 May 14
parkrun24:19Finsbury Park parkrun # 2292.0-2.03 May 14
5M49:13Orion Harriers Forest 52.86.71 Aug 15
5M42:10Orion Harriers Forest 52.8-0.17 Jun 14
parkrun25:12Finsbury Park parkrun # 2352.00.221 Jun 14
parkrun25:47Finsbury Park parkrun # 2471.02.218 Oct 14
15M2:39:52Benfleet 155.24.918 Jan 15
parkrun25:19Finsbury Park parkrun # 2273.0-1.219 Apr 14
parkrun26:06Finsbury Park parkrun # 2422.01.730 Aug 14
parkrun24:22Finsbury Park parkrun # 2201.5-1.41 Mar 14
parkrun24:41Finsbury parkrun # 2162.5-1.81 Feb 14
parkrun24:20Finsbury Park parkrun # 2211.0-0.98 Mar 14
parkrun25:31Finsbury Park parkrun # 2252.5-0.35 Apr 14
parkrun28:41Finsbury Park parkrun # 2771.06.92 May 15
5M45:35Orion Harriers Forest 53.62.65 Jul 14
parkrun24:39Finsbury parkrun # 2191.0-0.422 Feb 14
parkrun29:39Finsbury Park parkrun # 2841.08.411 Jul 15
parkrun27:04Finsbury Park parkrun # 2451.53.94 Oct 14
parkrun27:23Hampstead Heath parkrun # 1782.03.920 Sep 14
5M45:59Orion Harriers Forest 53.03.62 Aug 14
parkrun24:26Finsbury parkrun # 2051.5-0.730 Nov 13
parkrun24:43Finsbury parkrun # 2002.0-0.726 Oct 13
parkrun27:25Finsbury Park parkrun # 2362.03.919 Jul 14
parkrun25:41Finsbury parkrun # 2182.00.515 Feb 14
parkrun24:18Finsbury parkrun # 1971.5-0.95 Oct 13
parkrun24:21Finsbury parkrun # 1942.0-1.314 Sep 13
parkrun25:49Finsbury parkrun # 2141.51.218 Jan 14
parkrun27:43Finsbury Park parkrun # 2411.05.423 Aug 14
parkrun26:49Finsbury Park parkrun # 2321.04.031 May 14
8K46:32Southern Championships4.91.925 Jan 14
parkrun24:51Finsbury parkrun # 1961.50.128 Sep 13
parkrun27:34Finsbury Park parkrun # 2391.05.29 Aug 14
Mar4:36:57Richmond Park Marathon1.56.318 May 14
parkrun24:57Finsbury parkrun # 1951.00.821 Sep 13
parkrun26:30Finsbury parkrun # 2132.01.811 Jan 14
parkrun25:01Finsbury parkrun # 102.0-0.216 Jan 10
parkrun24:33Finsbury parkrun # 143.0-2.013 Feb 10
parkrun24:01Finsbury parkrun # 151.0-1.320 Feb 10
parkrun25:32Finsbury parkrun # 202.00.727 Mar 10
parkrun25:09Finsbury parkrun # 212.00.03 Apr 10
parkrun24:31Finsbury parkrun # 231.0-0.117 Apr 10
parkrun24:30Finsbury parkrun # 241.0-0.124 Apr 10
parkrun24:12Finsbury parkrun # 262.5-2.28 May 10
parkrun26:10Finsbury parkrun # 321.02.826 Jun 10
parkrun24:59Finsbury parkrun # 352.0-0.317 Jul 10
10K51:19Pride Run 10K0.01.214 Aug 10
parkrun25:11Finsbury parkrun # 404.0-1.928 Aug 10
HM1:49:40Run To The Beat Half Marathon0.4-0.626 Sep 10
10K52:25Brooks Serpentine New Year's Day 10K0.32.01 Jan 11
HM1:56:49Asics Watford Half Marathon0.91.96 Feb 11
parkrun25:10Finsbury parkrun # 622.5-0.219 Feb 11
HM1:55:16Tunbridge Wells Half Marathon0.31.927 Feb 11
parkrun24:22Finsbury parkrun # 661.5-0.619 Mar 11
HM1:50:37Brooks Paddock Wood Half Marathon0.20.227 Mar 11
parkrun24:22Finsbury parkrun # 692.0-1.19 Apr 11
parkrun24:49Finsbury parkrun # 731.50.27 May 11
parkrun23:39Finsbury parkrun # 741.0-1.414 May 11
parkrun25:00Finsbury parkrun # 751.01.521 May 11
10K44:40Hornsey YMCA Crouch End 10K1.2-5.422 May 11
parkrun24:24Finsbury parkrun # 761.04.628 May 11
5M41:37Orion Forest Five Series1.85.24 Jun 11
10K51:08 Metropolitan Summer League0.65.35 Jun 11
9.1M73:19Welsh Castles Relay1.03.111 Jun 11
30K2:59:40North Downs 30K5.04.819 Jun 11
13M1:53:37Mersea Island Lions Round the Island Race1.05.626 Jun 11
5M41:23Orion Forest Five Series1.45.32 Jul 11
5M39:58 Orion Forest Five Series1.83.46 Aug 11
parkrun24:26Finsbury parkrun # 872.03.620 Aug 11
parkrun28:11Hampstead Heath parkrun # 171.510.53 Sep 11
parkrun26:09Finsbury parkrun # 931.07.71 Oct 11
10M87:51Ware 101.26.416 Oct 11
10K49:54Brooks Serpentine New Years Day 10K0.84.01 Jan 12
parkrun27:48Finsbury parkrun # 1111.010.44 Feb 12
20M3:11:10Finchley 201.08.211 Mar 12
parkrun27:13Finsbury parkrun # 1161.58.917 Mar 12
parkrun26:09Finsbury parkrun # 1171.07.724 Mar 12
parkrun25:04Finsbury parkrun # 1181.05.831 Mar 12
parkrun26:57Finsbury parkrun # 1251.09.019 May 12
9.2M75:04Welsh Castles Relay-1.86.410 Jun 12
parkrun24:42Finsbury parkrun # 1291.54.616 Jun 12
30K3:18:29North Downs 30K5.09.224 Jun 12
5M44:33Orion Harriers Forest 53.07.07 Jul 12
5M40:39Orion Harriers Forest 52.63.34 Aug 12
parkrun25:47Finsbury parkrun # 1441.07.029 Sep 12
parkrun27:38Finsbury parkrun # 1521.010.124 Nov 12
10K56:43Brooks Serpentine New Year's Day 10K0.79.81 Jan 13
15M2:47:30Benfleet 154.012.920 Jan 13
parkrun30:03Hampstead Heath parkrun # 1021.013.820 Apr 13
5M45:20Orion Harriers Forest 52.63.31 Jun 13
parkrun27:05Finsbury parkrun # 1811.53.915 Jun 13
parkrun26:14Finsbury parkrun # 1831.03.029 Jun 13
parkrun26:42Finsbury parkrun # 1872.52.327 Jul 13
5M43:19Orion Harriers Forest 53.20.73 Aug 13
parkrun25:09Finsbury parkrun # 1901.01.117 Aug 13
parkrun26:09Finsbury parkrun # 1982.51.312 Oct 13
10K56:43Serpentine New Year's Day 10K1.34.41 Jan 14
parkrun33:57Finsbury Park parkrun # 2281.512.726 Apr 14

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