parkrun | 19:07 | Forest Rec parkrun # 331 | 3.7 | -0.9 | 21 Dec 19 | + |
parkrun | 19:03 | Forest Rec parkrun # 333 | 2.9 | -0.2 | 28 Dec 19 | + |
4.4M | 29:11 | Booth Decorators League | 5.7 | -0.6 | 10 Nov 19 | + |
parkrun | 18:51 | Brueton parkrun # 493 | 2.1 | 0.2 | 1 Jan 20 | + |
9.9K | 43:33 | Derbyshire / Nottinghamshire County Championships | 6.6 | 0.4 | 4 Jan 20 | + |
4.5M | 29:39 | Booth Decorators League | 4.2 | 0.5 | 19 Jan 20 | |
5K | 20:51 | ECCA Saucony English National Relay Championships | 6.3 | 0.1 | 2 Nov 19 | |
10K | 38:19 | Burton 10K | 2.0 | -0.7 | 11 Aug 19 | |
10M | 62:02 | Notts 10 | 1.0 | 0.7 | 21 Jun 19 | |
parkrun | 18:23 | Arrow Valley parkrun # 375 | 1.7 | -0.4 | 31 Aug 19 | |
10K | 37:47 | Holme Pierrepont Grand Prix 10K | 1.7 | -0.9 | 4 Jul 19 | |
5M | 35:43 | Booth Decorators League | 6.9 | 1.0 | 13 Oct 19 | |
5M | 29:51 | Beeston AC Trent 5 | 1.3 | 0.4 | 22 May 19 | |
parkrun | 18:32 | Arrow Valley parkrun # 374 | 1.3 | 0.3 | 24 Aug 19 | |
parkrun | 18:42 | Forest Rec parkrun # 311 | 2.4 | -0.5 | 13 Jul 19 | |
parkrun | 17:48 | Long Eaton parkrun # 196 | 1.4 | -0.2 | 20 Apr 19 | |
Mar | 3:01:23 | Virgin London Marathon | 1.3 | 1.9 | 28 Apr 19 | |
5.38M | 32:01 | Midland Counties Men's 12-Stage Relays | 0.9 | 1.0 | 23 Mar 19 | |
HM | 92:41 | Robin Hood Nottingham Half Marathon | 2.4 | 2.7 | 29 Sep 19 | |
5.1M | 36:24 | Booth Decorators League | 8.8 | 0.6 | 10 Feb 19 | |
parkrun | 18:42 | Forest Rec parkrun # 299 | 2.4 | 0.7 | 13 Apr 19 | |
12K | 47:52 | ECCA Saucony English National Championships | 2.7 | 1.5 | 23 Feb 19 | |
parkrun | 19:41 | Long Eaton parkrun # 211 | 1.8 | 2.2 | 10 Aug 19 | |
parkrun | 19:29 | Forest Rec parkrun # 304 | 2.3 | 2.5 | 18 May 19 | |
HM | 86:04 | Cambridge Half Marathon | 0.7 | 3.0 | 3 Mar 19 | |
4.5M | 29:00 | Booth Decorators League | 3.6 | 1.9 | 20 Jan 19 | |
parkrun | 22:54 | Queenstown parkrun # 83 | 4.8 | 5.6 | 25 Jan 20 | |
10K | 37:06 | Nottinghamshire / Derbyshire County Championships | -1.2 | 2.9 | 5 Jan 19 | |
4.8M | 34:46 | Booth Decorators League | 7.4 | 2.8 | 2 Dec 18 | |
parkrun | 19:09 | Long Eaton parkrun # 179 | 1.3 | 3.2 | 22 Dec 18 | |
Mar | 2:53:24 | Simplyhealth Birmingham International Marathon | 2.5 | -0.6 | 15 Oct 17 | |
4.4M | 29:38 | Booth Decorators League | 3.2 | 4.1 | 11 Nov 18 | |
HM | 82:41 | Robin Hood Half Marathon | 1.9 | 0.2 | 24 Sep 17 | |
Mar | 2:45:09 | ASICS Greater Manchester Marathon | 1.4 | -1.6 | 2 Apr 17 | |
5M | 28:56 | Holme Pierrepont Grand Prix 5 | 1.9 | -0.9 | 6 Jul 17 | |
5.88K | 21:13 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.2 | 23 Sep 17 | |
5K | 19:13 | Falesia 5K | 1.8 | 2.9 | 13 Mar 18 | |
10M | 61:49 | Notts 10 | 2.0 | 0.0 | 16 Jun 17 | |
10K | 35:55 | Holme Pierrepont Grand Prix 10K | 0.8 | -0.4 | 29 Jun 17 | |
5M | 29:00 | Beeston AC Trent 5 | 1.9 | -0.8 | 24 May 17 | |
4M | 22:54 | Holme Pierrepont Grand Prix 4 | 1.3 | -0.2 | 27 Jun 17 | |
10K | 36:12 | Sinfin Classic 10K | 1.3 | -0.6 | 14 May 17 | |
5000 | 17:54.2 | Tim Wealthall Miles & Richard Belton 5000m | 0.8 | 1.1 | 25 Aug 17 | |
5.1M | 31:48 | Booth Decorators League | 5.1 | -1.6 | 22 Jan 17 | |
5K | 17:32 | Falesia 5K | 2.3 | -1.6 | 14 Mar 17 | |
parkrun | 17:39 | Long Eaton parkrun # 99 | 1.3 | 0.0 | 6 May 17 | |
parkrun | 17:10 | Long Eaton parkrun # 93 | 0.3 | -0.6 | 25 Mar 17 | |
5.1M | 34:14 | Booth Decorators League | 7.4 | -0.9 | 12 Feb 17 | |
parkrun | 18:14 | Penrith parkrun # 166 | 1.6 | 1.0 | 27 May 17 | |
HM | 81:50 | Great North West Half Marathon | 0.9 | 0.5 | 19 Feb 17 | |
parkrun | 18:35 | Shipley Country parkrun # 1 | 3.4 | -0.4 | 25 Feb 17 | |
10K | 33:28 | Nottinghamshire County Championships | -1.8 | -0.7 | 7 Jan 17 | |
4.79M | 30:51 | Booth Decorators League | 5.5 | -0.5 | 4 Dec 16 | |
2.5M | 14:01 | Notts AC Christmas Relays (4 x 2.5) | 1.7 | 0.1 | 27 Dec 16 | |
Mar | 4:24:41 | Valencia Marathon | 0.9 | 17.3 | 1 Dec 19 | |
Mar | 2:48:20 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
10K | 37:50 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.8 | 6 Nov 16 | |
10K | 37:22 | Great Manchester Run 10K | 1.0 | 0.7 | 22 May 16 | |
parkrun | 18:34 | Forest Rec parkrun # 162 | 1.8 | 1.2 | 16 Jul 16 | |
HM | 80:16 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.2 | 26 Mar 16 | |
5M | 27:05 | Booth Decorators Summer League 5 | -1.7 | -0.1 | 12 Apr 16 | |
HM | 85:10 | Great North West Half Marathon | 2.7 | 0.5 | 21 Feb 16 | |
parkrun | 18:22 | Forest Rec parkrun # 160 | 1.2 | 1.3 | 2 Jul 16 | |
10K | 39:13 | Wollaton Park 10K | 2.0 | 1.6 | 11 Jun 16 | |
parkrun | 18:48 | Forest Rec parkrun # 159 | 1.6 | 1.9 | 25 Jun 16 | |
parkrun | 19:04 | Forest Rec parkrun # 163 | 1.6 | 2.4 | 23 Jul 16 | |
parkrun | 18:25 | Burnley parkrun # 197 | 2.0 | 0.7 | 9 Apr 16 | |
parkrun | 19:06 | Forest Rec parkrun # 158 | 1.8 | 2.3 | 18 Jun 16 | |
5.5M | 34:27 | Booth Decorators League | 3.2 | 0.6 | 24 Jan 16 | |
parkrun | 19:33 | Colwick parkrun # 273 | 1.6 | 3.5 | 10 Sep 16 | |
10K | 36:52 | Matthew Walker 10K | 1.2 | 0.2 | 22 Nov 15 | |
5M | 30:24 | Booth Decorators League | 3.0 | -0.1 | 18 Oct 15 | |
10K | 36:27 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.0 | 15 Nov 15 | |
parkrun | 18:26 | Forest Rec parkrun # 144 | 1.5 | 1.2 | 5 Mar 16 | |
HM | 82:07 | Keyworth Turkey Trot Half Marathon | 0.8 | 1.0 | 13 Dec 15 | |
HM | 79:28 | Robin Hood Half Marathon | 0.3 | 0.2 | 27 Sep 15 | |
4.5M | 26:55 | Booth Decorators League | 2.6 | -0.2 | 8 Nov 15 | |
2.5M | 14:05 | Notts AC Christmas Relays (4 x 2.5) | 1.2 | 1.1 | 27 Dec 15 | |
10K | 42:15 | Nottinghamshire County Championships | 5.0 | 1.9 | 9 Jan 16 | |
parkrun | 19:49 | Penrith parkrun # 94 | 4.5 | 1.4 | 2 Jan 16 | |
3K | 10:51 | British Masters Relay Championships | 3.8 | 0.6 | 24 Oct 15 | |
12K | 54:23 | ECCA Saucony English National Championships | 6.0 | 3.4 | 27 Feb 16 | |
10K | 36:36 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 0.5 | 6 Sep 15 | |
4.7M | 33:13 | Booth Decorators League | 6.0 | 3.2 | 7 Feb 16 | |
parkrun | 18:06 | Beeston parkrun # 84 | 1.0 | 1.2 | 31 Oct 15 | |
parkrun | 18:33 | Forest Rec parkrun # 117 | 3.0 | 0.2 | 15 Aug 15 | |
10K | 37:25 | Colin Potter Memorial 10K | 1.6 | 0.4 | 3 Jul 15 | |
10K | 36:13 | Holme Pierrepont Grand Prix 10K | 0.2 | 0.5 | 2 Jul 15 | |
HM | 81:29 | Derby Ramathon Half Marathon | 0.8 | 0.7 | 7 Jun 15 | |
HM | 78:57 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.1 | 22 Mar 15 | |
parkrun | 18:48 | Forest Rec parkrun # 109 | 3.0 | 0.7 | 20 Jun 15 | |
4.8M | 28:44 | Booth Decorators' League 4.8 | 1.4 | 0.9 | 9 Jun 15 | |
parkrun | 18:41 | Forest Rec parkrun # 104 | 2.0 | 1.5 | 16 May 15 | |
parkrun | 18:24 | Penrith parkrun # 52 | 2.5 | 0.4 | 21 Feb 15 | |
HM | 79:51 | Keyworth Turkey Trot Half Marathon | 0.6 | 0.1 | 14 Dec 14 | |
parkrun | 18:50 | Forest Rec parkrun # 112 | 1.0 | 2.8 | 11 Jul 15 | |
10K | 36:31 | Matthew Walker Pudding Run 10K | 1.1 | -0.1 | 23 Nov 14 | |
10K | 35:59 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
5K | 17:59 | Falesia 5K | 0.0 | 2.0 | 17 Mar 15 | |
2.5M | 14:37 | Notts AC Christmas Relays (4 x 2.5) | 2.8 | 1.0 | 27 Dec 14 | |
2.5M | 14:57 | Notts AC Christmas Relays (4 x 2.5) | 2.8 | 1.9 | 27 Dec 14 | |
10K | 36:07 | Holme Pierrepont Grand Prix 10K | 1.0 | -0.4 | 3 Jul 14 | |
Mar | 2:49:42 | Virgin London Marathon | 1.3 | -0.3 | 13 Apr 14 | |
parkrun | 18:38 | Penrith parkrun # 38 | 2.0 | 1.4 | 1 Nov 14 | |
10M | 60:36 | Notts 10 (Inc Nottinghamshire Champs) | 1.0 | 0.2 | 6 Jun 14 | |
5M | 29:44 | Notts Riverbank 5 | 1.2 | 0.8 | 23 Jul 14 | |
10K | 35:57 | Wollaton Park 10K | 0.6 | -0.2 | 14 Jun 14 | |
parkrun | 17:43 | Brueton parkrun # 207 | 1.5 | -0.1 | 12 Jul 14 | |
5K | 17:22 | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 0.2 | 0.4 | 25 Jul 14 | |
parkrun | 18:04 | Colwick parkrun # 158 | 1.5 | 0.7 | 28 Jun 14 | |
HM | 78:23 | Bath Half Marathon | 0.3 | -0.4 | 2 Mar 14 | |
5K | 17:30 | Falesia 5K | 1.6 | -0.7 | 18 Mar 14 | |
parkrun | 18:26 | Preston Park parkrun # 68 | 1.0 | 2.0 | 23 Aug 14 | |
12K | 45:03 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
parkrun | 17:47 | Arrow Valley parkrun # 94 | 1.0 | 0.6 | 3 May 14 | |
parkrun | 18:16 | Forest Rec parkrun # 62 | 1.0 | 1.6 | 21 Jun 14 | |
parkrun | 17:36 | Beeston parkrun # 1 | 1.0 | 0.2 | 5 Apr 14 | |
parkrun | 18:11 | Forest Rec parkrun # 56 | 1.0 | 1.4 | 10 May 14 | |
parkrun | 18:18 | Forest Rec parkrun # 54 | 1.0 | 1.7 | 26 Apr 14 | |
10K | 36:15 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 17 Nov 13 | |
2.4M | 14:14 | Notts AC Christmas Relays (4 x 2.75) | 3.8 | 0.5 | 27 Dec 13 | |
parkrun | 18:45 | Forest Rec parkrun # 37 | 3.0 | 0.5 | 28 Dec 13 | |
HM | 80:59 | Robin Hood Half Marathon | 0.6 | 0.5 | 29 Sep 13 | |
6M | 34:22 | Nottinghamshire Summer League | 0.5 | -0.5 | 14 Aug 13 | |
5M | 28:52 | Notts Riverbank 5 | 1.0 | -0.3 | 24 Jul 13 | |
10K | 37:20 | F1 Jagermeister 10K | 1.6 | 0.2 | 2 Aug 13 | |
Mar | 2:52:26 | Virgin London Marathon | 1.3 | 0.2 | 21 Apr 13 | |
10K | 36:34 | Holme Pierrepont Grand Prix 10K | 0.4 | 0.6 | 25 Jun 13 | |
5.75M | 34:28 | Nottinghamshire Summer League | 1.2 | 0.6 | 12 Jun 13 | |
HM | 78:39 | Bath Half Marathon | 0.2 | -0.3 | 3 Mar 13 | |
10K | 37:15 | Wollaton Park 10K | 0.8 | 0.9 | 15 Jun 13 | |
parkrun | 18:03 | Forest Rec parkrun # 2 | 2.0 | 0.0 | 13 Apr 13 | |
5M | 29:38 | Nottinghamshire Summer League | 0.7 | 1.0 | 8 May 13 | |
parkrun | 18:06 | Forest Rec parkrun # 1 | 2.0 | 0.1 | 6 Apr 13 | |
10K | 36:42 | Leeds Abbey Dash 10K | 0.0 | 1.0 | 18 Nov 12 | |
parkrun | 18:24 | Rushcliffe parkrun # 12 | 1.5 | 1.2 | 22 Dec 12 | |
parkrun | 18:17 | Colwick parkrun # 60 | 3.0 | -0.6 | 18 Aug 12 | |
HM | 83:22 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 1.5 | 28 Oct 12 | |
parkrun | 18:21 | Rushcliffe parkrun # 3 | 2.0 | 0.6 | 20 Oct 12 | |
14K | 60:29 | Ullswater 14K (12pm Sailing) | 5.0 | 1.8 | 4 Nov 12 | |
10K | 36:30 | Tara Kinder Memorial 10K | 0.4 | 0.4 | 20 Jul 12 | |
10K | 37:09 | Wollaton Park 10K | 1.4 | 0.1 | 16 Jun 12 | |
10K | 37:25 | F1 Jagermeister 10K | 0.8 | 1.0 | 3 Aug 12 | |
parkrun | 18:34 | Rushcliffe parkrun # 1 | 1.5 | 1.5 | 6 Oct 12 | |
Mar | 2:58:44 | Virgin London Marathon | 1.5 | 1.3 | 22 Apr 12 | |
7M | 43:53 | Trawden 7 | 2.0 | 1.1 | 24 Jun 12 | |
HM | 81:00 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 0.2 | 25 Mar 12 | |
10M | 61:33 | Notts 10 | 0.2 | 1.4 | 11 May 12 | |
parkrun | 18:17 | Colwick parkrun # 54 | 1.0 | 1.4 | 7 Jul 12 | |
parkrun | 18:31 | Colwick parkrun # 50 | 2.0 | 0.9 | 9 Jun 12 | |
parkrun | 18:05 | Colwick parkrun # 33 | 2.0 | 0.0 | 4 Feb 12 | |
HM | 80:36 | Keyworth Turkey Trot Half Marathon | 0.5 | 0.3 | 11 Dec 11 | |
10K | 35:45 | Leeds Abbey Dash 10K | 0.0 | -0.8 | 20 Nov 11 | |
parkrun | 18:25 | Colwick parkrun # 34 | 1.5 | 1.2 | 18 Feb 12 | |
20M | 2:20:55 | Ashby 20 | 0.9 | 4.1 | 18 Mar 12 | |
parkrun | 19:07 | Colwick parkrun # 31 | 2.5 | 1.7 | 21 Jan 12 | |
15K | 62:21 | Helvellyn 15K | 4.2 | 0.1 | 5 Nov 11 | |
10K | 37:35 | Sandal Castle 10K | 2.0 | -0.9 | 11 Sep 11 | |
10K | 36:33 | Wilne 10K | 0.3 | -0.4 | 4 Sep 11 | |
parkrun | 18:40 | Colwick parkrun # 15 | 2.0 | 0.4 | 1 Oct 11 | |
Mar | 3:00:54 | Virgin London Marathon | 1.5 | 0.8 | 17 Apr 11 | |
10K | 38:55 | Rushcliffe 10K | 1.0 | -0.8 | 7 Mar 10 | |
10K | 38:52 | Underwood 10K | 1.0 | -0.8 | 18 Apr 10 | |
HM | 85:20 | Keswick Half Marathon | 2.0 | -2.2 | 2 May 10 | |
Mar | 3:06:13 | Experian Robin Hood Marathon | 1.4 | 0.0 | 12 Sep 10 | |
10M | 60:35 | Cabbage Patch 10 | 0.3 | -2.4 | 17 Oct 10 | |
10K | 37:42 | Leeds Abbey Dash 10K | 0.2 | 0.9 | 21 Nov 10 | |
HM | 83:30 | Keyworth Turkey Trot Half Marathon | 1.0 | 0.3 | 12 Dec 10 | |
20M | 2:13:55 | ALDI Ashby 20 | 1.3 | 0.7 | 13 Mar 11 | |
15K | 79:36 | Hawkshead 15K | 5.0 | 9.6 | 7 May 11 | |
13K | 61:10 | Ullswater 13K | 3.0 | 6.8 | 6 Nov 11 | |