Cameron Smith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:57.37Loughborough Students Match0.5-0.929 May 19+
15003:58.06British Athletics League Division 20.3-0.29 Jun 19+
15004:00.28Loughborough International0.5-0.819 May 19+
15004:00.98BMC Grand Prix0.40.115 Jun 19+
15004:10.62Midland Counties U20 / Senior Championships1.30.62 Jun 19+
3.165M16:05Midland Counties Men's 12-Stage Relays1.20.023 Mar 19
10K35:52North Midlands League4.9-0.812 Jan 19
12K42:34Midland Counties Championships3.30.026 Jan 19
10K33:12Trafford 10K0.80.410 Mar 19
2.36M11:58Ed Prickett Memorial Relays1.90.716 Mar 19
10K34:22North Midlands League2.8-0.31 Dec 18
10K32:21North Midlands League1.1-0.810 Nov 18
10K31:12Nottinghamshire / Derbyshire County Championships-1.30.35 Jan 19
5K16:06ECCA Saucony English National Relay Championships2.6-0.63 Nov 18
7M36:53Midland Counties Womens 5 / Mens 7 Mile Championships0.9-0.417 Nov 18
10K33:11North Midlands League1.9-0.713 Oct 18
5.88K18:39ERRA Men's National 6-Stage Relays1.3-0.26 Oct 18
5.88K18:37Midland Counties Men's 6-Stage Relays1.1-0.122 Sep 18
2.36M12:35Ed Prickett Memorial Relays1.92.616 Mar 19
15004:16.07British Athletics League Division 32.6-0.77 Jul 18
30008:39.38Trafford AC Grand Prix Open0.6-0.812 Jun 18
4M21:00Holme Pierrepont Grand Prix 42.0-0.126 Jun 18
5K15:34Holme Pierrepont Grand Prix 5K0.70.13 Jul 18
500015:24.43BMC Grand Prix0.00.423 Jun 18
10K34:06Holme Pierrepont Grand Prix 10K1.70.528 Jun 18
15004:05.61Midland Counties U20 / Senior Championships0.6-0.210 Jun 18
30008:51.10Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-1.628 Apr 18
15004:04.39Loughborough International0.10.220 May 18
5M27:50Holme Pierrepont Grand Prix 51.91.35 Jul 18
5K15:52Newstead Abbey Dash 5K0.01.513 Jul 18
30008:59.18British Athletics League Division 30.50.05 May 18
500015:56.5Nottinghamshire & Derbyshire County Championships0.60.212 May 18
5.38M28:37Midland Counties Men's 12-Stage Relays1.1-4.817 Mar 18
3.16M16:44ERRA National Men's 12-Stage Relays1.6-1.114 Apr 18
12K45:52Midland Counties Championships5.5-4.327 Jan 18
9.7K32:52Birmingham League Division 11.7-4.713 Jan 18
7.9K28:57BUCS Championships4.1-3.73 Feb 18
2M10:53Leeds University Relays5.3-1.22 Dec 17
7M36:57Midland Counties 5/7 Mile Championships0.4-4.918 Nov 17
10K33:41North Midlands League2.0-5.314 Oct 17
5K16:54ECCA Saucony English National Relay Championships3.6-2.04 Nov 17
5.88K19:15ERRA Men's National 6-Stage Relays1.4-1.47 Oct 17
5.88K19:41Midland Counties Men's 6-Stage Relays1.3-0.523 Sep 17
8001:59.06Loughborough Students AC Open (inc World Youth selection)0.2-1.124 May 17
8002:01.18BMC Grand Prix0.30.38 Jul 17
8002:05.19Loughborough Students Match0.80.110 May 17
15004:14.37Charnwood AC Open Series0.01.731 May 17
8002:06.90Trafford AC Grand Prix0.80.625 Apr 17
10K33:37Nottinghamshire County Championships-2.22.37 Jan 17
8.18K31:55BUCS Championships3.03.34 Feb 17
9.7K37:04North Midlands League3.31.815 Oct 16
10K48:12North Midlands League5.26.013 Jan 18
6M36:17Birmingham League Division 11.62.812 Nov 16
5.5M31:56Birmingham League Division 12.40.616 Jan 16
7.3K27:36BUCS Championships4.60.76 Feb 16
4M23:57Holme Pierrepont Grand Prix 41.24.428 Jun 16
8002:03.83Charnwood AC Open Meeting0.7-0.219 Aug 15
30009:25.83Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.522 Aug 15
8002:04.4Corby AC Open0.9-0.223 Jun 15
30009:12.48Trafford AC Grand Prix0.60.711 Aug 15
10K42:03Nottinghamshire County Championships5.03.99 Jan 16
parkrun17:40Colwick parkrun # 2121.03.111 Jul 15
30008:59.46Trafford Grand Prix0.7-0.322 Jul 14
8002:02.1BMC Regional Races0.0-0.128 Jul 14
30009:06.40Trafford Grand Prix1.1-0.310 Jun 14
5K16:06Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.20.425 Jul 14
15004:09.78Charnwood AC Open Meeting0.00.09 Jul 14
8002:02.44Nottinghamshire County Championships0.1-0.624 May 14
8002:03.19Charnwood AC Open Meeting0.20.04 Jun 14
15004:13.36Nottinghamshire County Championships0.5-0.424 May 14
15004:10.0BMC PB Classic0.00.17 Jun 14
15004:12.87Charnwood AC Open Meeting0.2-0.57 May 14
3M15:30Virgin London Mini Marathon-0.1-1.213 Apr 14
6K21:18ECCA English National Championships2.5-1.322 Feb 14
3M15:20Virgin London Mini Marathon East Midlands Trials-0.4-1.32 Mar 14
6K20:16Inter County Championships0.3-1.08 Mar 14
3.863K12:39ERRA National Young Athletes' Relays2.5-2.513 Oct 13
3K9:57ECCA National Relays3.10.12 Nov 13
5.8K21:52Northern Championships3.60.025 Jan 14
8002:05.59Trafford Grand Prix0.3-0.46 Aug 13
8002:05.16Charnwood Open Graded Meeting0.0-0.17 Aug 13
15004:16.51Charnwood Open Graded Meeting0.2-0.33 Jul 13
15004:17.78BMC Regional Races0.1-0.126 Jun 13
15004:19.52BMC Regional Races0.5-0.229 May 13
8002:06.38BMC Regional Races0.7-1.28 May 13
8002:07.10Charnwood Open Graded Meeting0.4-0.25 Jun 13
5K17:00Newstead Abbey Dash 5K0.4-1.026 Jul 13
15004:23.98Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.816 Jul 13
15004:24.41Sheffield Lord Mayor's Open0.8-0.321 Apr 13
8002:07.21BMC PB Classic0.00.211 May 13
8002:09.08Nottinghamshire County Championships0.00.825 May 13
15005:04.5Notts Mini League0.80.717 Apr 10
15005:02.2Nottinghamshire County Championships1.10.18 May 10
8002:29.8Nottinghamshire County Championships1.00.69 May 10
15005:07.3McCain UK Young Athletes League Midland Premier N0.81.116 May 10
8002:27.9Notts Mini League0.90.222 May 10
15005:02.3Notts Mini League0.80.413 Jun 10
15004:55.0McCain UK Young Athletes League Midland Premier N - Match B0.5-0.320 Jun 10
8002:29.1Notts Mini League1.00.413 Jul 10
15004:53.3Charnwood Open1.3-1.514 Jul 10
8002:26.6McCain UK Young Athletes League Midland Premier N0.8-0.118 Jul 10
300010:52.7Charnwood Open1.00.611 Aug 10
3.861K14:18Midland Counties Young Athletes' Relays2.0-1.826 Sep 10
3.863K14:03Young Athletes' National Road Relays1.3-1.917 Oct 10
15004:45.64Charnwood AC Graded Open0.0-1.017 Apr 11
8002:22.2Derby Open Graded0.60.019 Apr 11
8002:22.06Charnwood AC Graded Open0.6-0.14 May 11
15005:01.2McCain Young Athletes League Midland Premier N Division0.81.38 May 11
8002:26.3McCain Young Athletes League Midland Premier N Division0.80.922 May 11
8002:24.0Notts Mini League0.60.428 May 11
15004:45.8McCain Young Athletes League Midland Premier N Division0.8-0.85 Jun 11
15004:44.9Nottinghamshire County Schools Championships0.7-0.810 Jun 11
15004:53.9Notts Mini League0.80.412 Jun 11
15004:49.5McCain Young Athletes League Midland Premier N Division0.60.019 Jun 11
8002:16.5Notts Mini League0.4-1.39 Jul 11
15004:45.52Charnwood AC Graded Open0.50.513 Jul 11
300010:19.48Watford Open0.50.227 Jul 11
15004:59.60Midland U13/U15/U17 Championships1.51.46 Aug 11
5K18:51Mansfield Classic 5K1.40.12 Sep 11
3.861K14:10Midland Road Relay Championships1.20.725 Sep 11
3.863K14:24ERRA National Young Athletes' Relays1.01.516 Oct 11
15004:39.93Charnwood Warm Up Meeeting0.9-0.615 Apr 12
8002:14.61Charnwood Open Graded Meeting0.0-0.59 May 12
8002:12.2Nottinghamshire County Championships0.1-0.812 May 12
15004:35.24BMC PB Classic0.10.719 May 12
300010:06.9McCain Young Athletes' League Division Midland 1E0.60.620 May 12
15004:27.69Charnwood Open Graded Meeting0.2-0.46 Jun 12
8002:15.6McCain Young Athletes' League Division Midland 1E0.60.617 Jun 12
30009:53.4National Junior Athletic League Trent Division1.00.424 Jun 12
15004:31.68BMC PB Classic0.40.230 Jun 12
30009:48.80Charnwood Graded Open1.00.14 Jul 12
8002:10.45BMC Regional Races0.3-0.611 Jul 12
5K17:38Newstead Abbey Dash 5K-0.10.920 Jul 12
8002:11.6National Junior Athletic League Trent Division0.30.022 Jul 12
8002:09.80Trafford Grand Prix (Distance & Throws only)0.0-0.224 Jul 12
30009:57.5National Junior Athletic League Trent Division0.61.112 Aug 12
15004:21.2Nottingham Spring Spruce Open0.0-0.57 Apr 13
15004:21.2Nottingham Spring Spruce Open0.0-0.57 Apr 13
300010:06.99Charnwood AC Warm-Up Meeting1.02.214 Apr 13

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