Name:
Alastair Knockton
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:19Ribble Valley 10K0.5-1.929 Dec 19+
parkrun19:45Poole parkrun # 4602.60.222 Feb 20+
parkrun20:10Moors Valley parkrun # 2062.10.226 Oct 19+
parkrun19:28Moors Valley parkrun # 1971.4-0.624 Aug 19+
10M70:37Liverpool 101.03.415 Mar 20+
HM87:34Four Villages Half Marathon1.0-1.120 Jan 19
12K50:13ECCA Saucony English National Championships2.7-0.923 Feb 19
parkrun20:07Moors Valley parkrun # 1472.12.51 Sep 18
5K19:45Lakeside 5K Series0.63.229 Aug 18
parkrun19:07Wilmslow parkrun # 1413.2-0.723 Dec 17
HM92:22Four Villages Half Marathon1.82.821 Jan 18
parkrun19:52Moors Valley parkrun # 1211.72.424 Feb 18
parkrun27:31Bournemouth parkrun # 3373.313.915 Feb 20
parkrun19:33Wilmslow parkrun # 1152.80.624 Jun 17
parkrun19:46Moors Valley parkrun # 1041.22.728 Oct 17
parkrun24:01Lyme Park parkrun # 1968.53.730 Dec 17
11.5K56:19Cheshire County Championships6.54.56 Jan 18
parkrun22:57Moors Valley parkrun # 1411.88.421 Jul 18
parkrun20:32Wilmslow parkrun # 1074.01.529 Apr 17
9.84K46:21Manchester Area League5.04.614 Oct 17
HM82:22Manchester Half Marathon0.3-0.316 Oct 16
10K37:56Run Tatton 10K0.8-0.220 Nov 16
5K20:00Birchwood Brook 5K1.62.82 Jun 17
HM86:08Macclesfield Half Marathon1.80.025 Sep 16
parkrun18:46Wilmslow parkrun # 802.0-0.222 Oct 16
5K22:28RunThrough Heaton Park 5K3.85.510 Sep 17
parkrun21:30Wilmslow parkrun # 1113.44.027 May 17
parkrun21:00Wilmslow parkrun # 1102.24.220 May 17
parkrun24:02Wilmslow parkrun # 1473.68.620 Jan 18
parkrun23:37Lyme Park parkrun # 1566.05.518 Mar 17
parkrun22:34Lyme Park parkrun # 1426.03.510 Dec 16
parkrun18:57Moors Valley parkrun # 351.01.29 Jul 16
5K21:14Heaton Park 5K1.45.512 Mar 17
10M62:39Stockport 101.5-0.96 Dec 15
HM1:40:32Wilmslow Half Marathon1.17.119 Mar 17
10M64:34Lytchett Manor 101.60.214 Feb 16
HM95:39Sturminster Newton Half Marathon1.94.27 Aug 16
parkrun21:08Wilmslow parkrun # 782.44.38 Oct 16
HM84:31Congleton Half Marathon1.3-0.24 Oct 15
parkrun20:59Wilmslow parkrun # 613.23.211 Jun 16
parkrun21:37Wilmslow parkrun # 662.84.916 Jul 16
parkrun22:31Wilmslow parkrun # 732.86.63 Sep 16
10K38:50We Love Manchester 10K1.30.312 Jul 15
HM82:17Wilmslow Half Marathon0.4-0.422 Mar 15
parkrun22:57Wilmslow parkrun # 762.47.824 Sep 16
10K41:10Tarrant Valley 102.41.519 Jul 15
parkrun22:16Wilmslow parkrun # 582.26.721 May 16
10M63:07Lytchett Manor 101.1-0.215 Feb 15
5M30:24Brooks Alsager 51.00.01 Feb 15
parkrun20:10Wilmslow parkrun # 83.01.730 May 15
parkrun25:21Wilmslow parkrun # 774.010.61 Oct 16
10M66:23Puma Stockport 101.21.77 Dec 14
parkrun25:05Wilmslow parkrun # 682.611.630 Jul 16
10K38:14We Love Manchester 10K1.3-0.313 Jul 14
parkrun25:23Wilmslow parkrun # 792.012.715 Oct 16
parkrun23:41Wilmslow parkrun # 462.09.627 Feb 16
parkrun23:41Wilmslow parkrun # 531.010.616 Apr 16
Mar3:26:52ASICS Greater Manchester Marathon0.46.819 Apr 15
10K41:13Durberville Dash 10K2.81.227 Jul 14
parkrun24:39Wilmslow parkrun # 542.011.423 Apr 16
10M64:05Lytchett Manor 101.7-0.116 Feb 14
HM84:34Wilmslow Half Marathon0.70.423 Mar 14
HM82:17Essar Four Villages Half Marathon0.6-0.619 Jan 14
parkrun25:27Moors Valley parkrun # 151.513.320 Feb 16
HM86:04Potters Arf Half Marathon2.1-0.19 Jun 13
Mar3:14:50Chester Marathon1.63.16 Oct 13
20M2:24:59South Cheshire 201.43.215 Sep 13
parkrun28:16Wilmslow parkrun # 522.517.09 Apr 16
parkrun25:23Wilmslow parkrun # 43.011.72 May 15
HM85:31Chester Half Marathon0.61.112 May 13
parkrun26:48Wilmslow parkrun # 73.014.123 May 15
parkrun26:37Cheadle Hulme parkrun # 372.014.825 Apr 15
10M62:27Great Warford 101.00.729 Jul 12
parkrun27:29Cheadle Hulme parkrun # 462.016.24 Jul 15
HM82:12Wilmslow Half Marathon (Inc England Champs)0.80.425 Mar 12
parkrun28:33Wilmslow parkrun # 53.016.99 May 15
parkrun28:56Wilmslow parkrun # 63.017.516 May 15
10M61:59Stockport 101.30.111 Dec 11
HM84:07Essar Four Villages Half Marathon0.91.222 Jan 12
HM85:48Macclesfield Half Marathon1.91.025 Sep 11
parkrun29:08Cheadle Hulme parkrun # 321.019.87 Mar 15
Mar3:02:12Rotary Shakespeare Marathon1.91.28 May 11
10K37:08K-swiss City of Manchester 10K0.30.73 Jul 11
HM79:42Wilmslow Half Marathon (inc England Championships)0.1-0.727 Mar 11
HM86:45Sturminster Newton Half Marathon1.41.97 Aug 11
HM93:06Shell Four Villages Half Marathon1.53.117 Jan 10
HM89:23Wilmslow Half Marathon0.52.528 Mar 10
Mar3:19:15Chester Marathon1.24.031 May 10
10M64:15Trentham 101.00.318 Jul 10
HM84:46Sturminster Newton Half Marathon1.6-0.81 Aug 10
10M62:12Great Warford 101.6-2.415 Aug 10
HM81:27Bupa Great North Run Half Marathon0.7-1.419 Sep 10
HM78:44Cardiff Half Marathon (193m short)-0.8-0.517 Oct 10
10M61:32Stockport 101.2-0.912 Dec 10
HM80:53Shell Four Villages Half Marathon0.2-0.523 Jan 11

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