Ross Christie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K46:02Northern Counties Championships4.9-0.227 Jan 18+
8.5K26:19Northern Counties Men's 12-Stage Relays-2.70.125 Mar 18+
10K34:34Ribble Valley 10K1.2-0.731 Dec 17+
HM74:06RunThrough Victoria Park Half Marathon-0.2-0.313 Jan 18+
2.22M11:45North East Counties Relay Championship2.2-0.617 Feb 18+
30K1:55:35St Valentines 30K1.51.011 Feb 18
10K34:27Dewsbury 10K0.00.94 Feb 18
parkrun17:07Lincoln parkrun # 2071.6-0.16 Jan 18
12K42:52North Eastern County Championships1.30.19 Dec 17
10K35:15East Midlands 10K0.01.825 Feb 18
10K35:53Forfar 10K2.40.120 Aug 17
6M33:37Rigg Race 61.7-0.222 May 17
10K34:42Haddington 10K1.30.03 Jun 17
10K35:48Roon the Toon 10K1.51.011 Jun 17
8.65K30:25ERRA National Men's 12-Stage Relays1.70.48 Apr 17
5K17:35Quayside Business Forum 5K0.52.823 Aug 17
HM77:01Great North West Half Marathon0.90.719 Feb 17
12.5K45:45Kirkintilloch 12.5K1.91.012 Feb 17
HM75:13Newark Half Marathon0.8-0.114 Aug 16
Mar2:41:29Virgin London Marathon0.90.424 Apr 16
HM75:13adidas Silverstone Half Marathon0.60.113 Mar 16
parkrun18:13Gateshead parkrun # 2212.62.123 Jul 16
10K35:20Saltwell 10K2.5-0.519 Dec 15
parkrun16:43Edinburgh parkrun # 3221.8-0.425 Dec 15
12K46:49North Eastern County Championships5.30.212 Dec 15
parkrun17:25Portobello parkrun # 372.50.42 Jan 16
HM75:08Highland Perthshire Half Marathon0.40.35 Sep 15
8.1K31:30Scottish East District League4.31.916 Jan 16
10K34:11Darlington 10K0.80.09 Aug 15
parkrun16:43Newcastle parkrun # 2891.40.019 Sep 15
10K34:24Morrisons Great North 10K1.4-0.45 Jul 15
10K35:03Run Northumberland Kirkley 10K2.0-0.315 Jul 15
Mar2:56:14MBNA Chester Marathon1.53.24 Oct 15
8.96K30:52ERRA National Men's 12-Stage Relays1.30.011 Apr 15
5K16:38Terry O'Gara Memorial 5K0.90.326 Apr 15
4.6M26:23Northern Men's 12-Stage Relays2.40.628 Mar 15
2.2M11:36Good Friday Road Relays1.11.13 Apr 15
12K45:31Northern Championships3.31.124 Jan 15
10K33:31Leeds Abbey Dash 10K0.3-0.216 Nov 14
9.8K35:01British Athletics Cross Challenge (inc European Trials)1.90.629 Nov 14
Mar2:40:34Virgin London Marathon1.3-0.213 Apr 14
500016:56.33Scottish Athletics Senior Championships1.50.017 Aug 14
30009:30.29Glasgow AA/BMC Regional Races0.90.19 Aug 14
HM73:48Alloa Half Marathon0.6-0.716 Mar 14
5M27:20Edinburgh University H&H KB51.2-0.38 Mar 14
10M58:11Lasswade 101.40.32 Mar 14
HM74:05Perkins Great Eastern Run Half Marathon0.4-1.113 Oct 13
HM75:32Bank of Scotland Great Scottish Half Marathon0.9-1.16 Oct 13
10K35:50Scottish Gas 10K2.2-0.122 Sep 13
10K34:37City of Stirling 10K (Inc Scottish Champs)0.9-0.115 Sep 13
10K35:16Bella 10K1.20.31 Sep 13
10K36:12Bupa Great North 10K1.41.123 Jun 13
1000035:04.44BUCS Championships0.90.45 May 13
5K16:17Self Transcendence 5K (Inc Scottish Champs)0.0-0.61 May 13
10K34:35Jim Dingwall Round The Houses 10K0.7-0.524 Mar 13
HM76:16Inverness Half Marathon0.4-0.317 Mar 13
10K34:50Cambuslang Down By The River 10K0.40.03 Mar 13
500017:03.59Scottish University & College Championships0.60.513 Apr 13
10K35:30Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-0.47 Oct 12
10K34:30Stirling 10K (Inc Scottish Champs)0.5-0.416 Sep 12
10K36:02Bupa Great North 10K0.90.822 Jul 12
10K36:20Jane Tomlinson's Leeds 10K1.40.68 Jul 12
1000036:07.08Scottish 10,000m Championships1.00.824 Jun 12
1000034:26.67BUCS Championships0.2-0.26 May 12
30009:46.53Glasgow AA/BMC Regional Races1.10.329 Jun 12
5K16:37Self Transcendence 5K (Inc Scottish Champs)0.6-0.416 May 12
10K34:54Jim Dingwall Round The Houses 10K0.6-0.825 Mar 12
500016:32.73Scottish Universities Athletics Championships0.6-1.114 Apr 12
4K15:41Bupa Great Winter Run 5K2.02.69 Jan 10
10K37:40Bupa Great Edinburgh 10K1.4-0.42 May 10
HM81:04Scottish Half Marathon0.6-1.623 May 10
10K35:28Round the Houses 10K0.7-2.127 Mar 11
HM80:59Edinburgh Half Marathon1.30.010 Apr 11
5K17:21Self Transcendence 5K (inc Scottish Championships)0.40.311 May 11
5K17:44Self Transcendence Edinburgh 5K1.40.11 Jun 11
2M10:52Self Transcendence Edinburgh 21.6-0.815 Jun 11
1M5:13Self Transcendence Edinburgh Mile1.00.029 Jun 11
5K17:55Self Transcendence Edinburgh 5K1.00.96 Jul 11
10K37:07Bupa Great North 10K1.20.517 Jul 11
10K36:04Darlington 10K0.60.014 Aug 11
10K36:20Forfar 10K1.2-0.321 Aug 11
HM77:24Bupa Great North Run Half Marathon0.2-0.618 Sep 11
6.7K23:52McCain UK Cross Challenge Series (inc European Trials)1.40.026 Nov 11
parkrun17:02Edinburgh parkrun # 1200.4-0.43 Mar 12
5M28:27Edinburgh KB50.40.410 Mar 12
500017:06.65Scottish East District Championships1.00.313 May 12

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