Name:
Paul Howard
Gender:
Male
Club:
Brighton & Hove
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:05.82BMAF - British Masters Pentathlon Championships, inc South of England Championships0.50.823 Feb 20+
8002:06.24London U20 / Senior Games0.50.919 Jan 20+
8002:06.66BMAF - British Masters Championships0.51.08 Mar 20+
8002:03.05Crawley Open Series (Inc Sussex County 10,000m Championships)1.3-0.826 Aug 19+
parkrun16:58Preston Park parkrun # 3541.9-1.114 Mar 20+
8002:02.94Herne Hill Harriers Open0.9-0.524 Aug 19
8002:01.77EMA - European Masters Championships0.5-0.411 Sep 19
8K31:09Sussex League6.1-0.930 Nov 19
parkrun16:41Brighton & Hove parkrun # 6301.4-1.226 Oct 19
10002:40.9Havant AC Open Meeting1.0-0.114 Sep 19
parkrun17:43Seaford Beach parkrun # 433.0-0.54 Jan 20
8K31:59Sussex League6.8-0.69 Nov 19
10K34:41Brighton 10K0.5-0.317 Nov 19
8002:02.48BMC Regional Races0.30.014 Aug 19
parkrun17:16Barking parkrun # 3921.50.025 Dec 19
10K34:58Hove Prom 10K0.6-0.120 Oct 19
parkrun17:38Peacehaven parkrun # 1282.4-0.114 Dec 19
8002:05.92BMAF - British Masters Championships1.10.211 Aug 19
8002:06.4Sussex Veterans' League2.0-0.610 Jun 19
8002:04.3Southern Athletics League Division 2E0.40.413 Jul 19
parkrun17:21Brighton & Hove parkrun # 6251.70.021 Sep 19
8002:04.6Southern Athletics League Division 2E0.90.015 Jun 19
30009:53.22BMAF - British Masters Pentathlon Championships, inc South of England Championships0.52.423 Feb 20
8002:07.7Southern Athletics League Division 2E1.00.819 May 19
8002:05.53BMC Regional Races0.30.929 May 19
8002:03.25WMA - World Masters Championships0.50.027 Mar 19
15004:27.0Southern Athletics League Division 2E1.11.713 Jul 19
8002:04.35Sussex County Championships0.00.811 May 19
1M4:49Vitality Westminster Mile1.21.626 May 19
parkrun19:14Ashton Court parkrun # 4254.01.728 Sep 19
15004:30.6Southern Athletics League Division 2E1.32.019 May 19
8002:04.88BMAF - British Masters Pentathlon Championships, inc South of England Championships0.50.517 Feb 19
8002:04.65Southern Counties Veterans AC Championships0.50.410 Feb 19
parkrun18:45Hove Promenade parkrun # 2290.83.925 Jan 20
parkrun17:20Brighton & Hove parkrun # 5892.2-0.612 Jan 19
8002:03.01BMAF - British Masters Championships1.0-0.526 Aug 18
parkrun17:49Brighton & Hove parkrun # 6001.71.030 Mar 19
15004:28.74BMAF - British Masters Pentathlon Championships, inc South of England Championships0.52.517 Feb 19
parkrun17:45East Brighton parkrun # 53.0-0.45 Jan 19
parkrun18:39Tilgate parkrun # 3642.81.727 Apr 19
15004:34.82Southern Athletics League Division 2E0.53.413 Apr 19
parkrun18:46Bevendean Down parkrun # 1524.60.229 Dec 18
10002:46.3Havant AC Open Meeting1.80.315 Sep 18
30009:25.92Sussex County 3000m Championships1.6-0.52 Sep 18
8002:05.1Southern Athletics League Division 3SW0.60.518 Aug 18
8002:03.59Gay Games 20180.60.09 Aug 18
8002:03.59Gay Games 20180.60.010 Aug 18
15004:16.84South of England Masters Championships1.7-0.424 Jun 18
parkrun17:24Worthing parkrun # 1261.00.822 Dec 18
15004:27.16BMAF - British Masters Championships1.71.125 Aug 18
8002:04.19Surrey & Sussex County Masters Championships1.0-0.23 Jun 18
8002:04.6South of England Masters Championships0.60.324 Jun 18
15004:38.17Southern Counties Veterans AC Championships0.53.810 Feb 19
8002:03.5Sussex Veterans' League0.60.011 Jun 18
8002:01.47BMC Regional Races0.0-0.730 May 18
10K36:28Brighton 10K0.51.618 Nov 18
parkrun17:57Preston Park parkrun # 2851.81.224 Nov 18
15004:20.0Southern Athletics League Division 3SW1.6-0.620 May 18
parkrun17:44Lancing Beach Green parkrun # 72.20.36 Oct 18
15004:19.26Surrey & Sussex County Masters Championships1.30.43 Jun 18
8002:04.00Sussex County Championships0.3-0.312 May 18
1M4:47Vitality Westminster Mile1.50.327 May 18
8002:04.01Watford Open Graded Meeting0.1-0.218 Apr 18
parkrun17:34parkrun de montsouris # 932.0-0.711 Aug 18
parkrun17:10Hove Promenade parkrun # 1570.50.88 Sep 18
500017:32.92Gay Games 20181.6-0.37 Aug 18
30009:58.2Sussex Veterans' League1.91.011 Jun 18
30009:45.39Brighton Phoenix Open Meeting1.01.030 May 18
8002:06.03Southern Counties Veterans AC Championships0.50.018 Feb 18
15004:22.4Crawley Open Series0.50.81 Apr 18
8002:06.21South of England AA U20 / Senior Championships0.50.114 Jan 18
8K31:28Sussex League6.6-1.02 Dec 17
parkrun17:26Hove Promenade parkrun # 1371.30.67 Apr 18
8002:04.19Veterans AC / Southern Counties Veterans AC Championships1.2-1.927 Aug 17
8002:06.6Sweatshop Southern Athletics League Division 2W1.6-1.619 Aug 17
parkrun17:09Brighton & Hove parkrun # 5271.8-0.518 Nov 17
8002:05.05Crawley Open Series0.7-0.528 Aug 17
parkrun17:41Preston Park parkrun # 2381.80.616 Dec 17
parkrun17:58Peacehaven parkrun # 233.4-0.34 Nov 17
15004:40.07Southern Counties Veterans AC Championships0.53.318 Feb 18
8002:09.3Sussex Veterans' League2.0-1.610 Jul 17
8002:06.44Watford Open Graded Meeting0.6-1.09 Aug 17
5.25K17:10Southern Men's 6-Stage Relays-0.60.024 Sep 17
parkrun16:58Worthing parkrun # 630.90.016 Sep 17
15004:32.3Sweatshop Southern Athletics League Division 2W2.00.119 Aug 17
5.88K20:30ERRA Men's National 6-Stage Relays1.40.17 Oct 17
parkrun20:38Preston Park parkrun # 2792.36.313 Oct 18
8002:09.1Sussex Veterans' League1.8-1.512 Jun 17
8002:08.00Surrey & Sussex County Masters Championships1.4-1.64 Jun 17
30009:45.34Crawley Open Series1.10.428 Aug 17
parkrun18:34Cassiobury parkrun # 1532.02.425 Dec 17
15004:25.88Surrey & Sussex County Masters Championships1.5-1.04 Jun 17
15004:23.1Sweatshop Southern Athletics League Division 2W0.6-0.38 Jul 17
Mile4:48.0Iffley Festival of Miles Open0.50.329 Jul 17
8002:08.7Sweatshop Southern Athletics League Division 2W0.8-1.821 May 17
parkrun17:30Brighton & Hove parkrun # 5082.00.01 Jul 17
15004:44.01Veterans AC / Southern Counties Veterans AC Championships2.01.727 Aug 17
8002:12.1Sweatshop Southern Athletics League Division 2W0.80.417 Jun 17
300010:02.0Sussex Veterans' League2.00.610 Jul 17
30009:51.8Sweatshop Southern Athletics League Division 2W1.8-0.121 May 17
500017:20.25Surrey & Sussex County Masters Championships1.50.24 Jun 17
parkrun17:39Preston Park parkrun # 2062.10.322 Apr 17
1M4:57Vitality Westminster Mile0.90.928 May 17
parkrun17:43Worthing parkrun # 471.51.013 May 17
15004:29.22Sussex County Championships0.00.614 May 17
Mile4:52.3Haywards Heath Harriers Open0.00.84 May 17
Mar2:47:50ASICS Greater Manchester Marathon1.4-0.110 Apr 16
30009:38.5Sweatshop Southern Athletics League Division 2W1.2-0.322 May 16
20M2:03:54Lydd 200.8-1.113 Mar 16
parkrun18:35Raphael parkrun # 840.63.824 Dec 16
500016:34.68Sussex County Championships0.2-0.614 May 16
parkrun18:50Bevendean Down parkrun # 125.0-0.423 Apr 16
10K34:51Eastleigh 10K0.0-0.920 Mar 16
15004:33.9Sweatshop Southern Athletics League Division 2W0.80.522 May 16
300011:34.7Sweatshop Southern Athletics League Division 2W0.67.58 Jul 17
HM77:27Brighton Half Marathon (146m short)-0.2-0.728 Feb 16
parkrun19:08Harrow Lodge parkrun # 1793.02.623 Jul 16
parkrun17:32Brighton & Hove parkrun # 4471.00.730 Apr 16
parkrun17:22Hove Promenade parkrun # 331.0-0.85 Mar 16
8.5K32:32Brooks Sussex League4.5-1.45 Dec 15
10K36:03Chichester Priory 10K0.6-0.27 Feb 16
15004:56.0Sussex Veterans' League1.23.125 Jul 16
10M63:48Lewes Downland 104.2-1.24 Oct 15
7.5M50:51South of Thames 7.5M Championships6.00.219 Dec 15
parkrun17:42Chelmsford Central parkrun # 1561.5-0.325 Dec 15
10K36:40Kingston 10K1.00.029 Nov 15
10K36:27Brooks Brighton 10K1.2-0.415 Nov 15
10M60:21Brighton 100.70.218 Oct 15
parkrun18:05St Albans parkrun # 2081.80.326 Dec 15
parkrun17:30Brighton & Hove parkrun # 4142.0-1.219 Sep 15
5M34:19Brooks Sussex League6.01.613 Feb 16
parkrun17:30Brighton & Hove parkrun # 4171.5-0.710 Oct 15
parkrun17:44Edinburgh parkrun # 3151.00.37 Nov 15
15004:33.90Crawley Tom Lintern Open Medal Meeting1.1-1.431 Aug 15
500017:16.1Brighton Birthday Boys 5000m0.8-0.520 Aug 15
1000036:17.5Brighton Birthday Boys 10000m1.0-0.46 Aug 15
parkrun17:29Hove Promenade parkrun # 71.0-0.35 Sep 15
parkrun17:44Brighton & Hove parkrun # 4062.0-0.725 Jul 15
parkrun17:39Brighton & Hove parkrun # 4071.6-0.51 Aug 15
10K36:26Brighton Phoenix 10K1.0-0.215 Jul 15
parkrun17:45Brighton & Hove parkrun # 4111.00.329 Aug 15
30009:58.0Horsham Blue Star Open Meeting0.60.39 Aug 15
4K13:48Goodwood Relays (Inc Sussex County Championships) 1.626 Sep 15
Mile5:00.16Brighton & Hove City AC Open0.20.013 Aug 15
10K36:44Worthing 10K0.60.57 Jun 15
5K17:18Bexhill Runners 5K Series-0.20.524 Jun 15
10K37:53Bognor Prom 10K1.60.717 May 15
parkrun17:58Brighton & Hove parkrun # 3971.20.623 May 15
parkrun17:26Preston Park parkrun # 1021.0-0.411 Apr 15
HM79:16Brighton Half Marathon (146m short)0.10.222 Feb 15
HM80:34Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
parkrun17:31Brighton & Hove parkrun # 3891.0-0.228 Mar 15
1M5:09Bupa Westminster Mile1.00.324 May 15
parkrun17:34Brighton & Hove parkrun # 3801.5-0.624 Jan 15
parkrun17:43Preston Park parkrun # 901.5-0.217 Jan 15
10K36:30Chichester Priory 10K0.30.68 Feb 15
parkrun18:01Brighton & Hove parkrun # 3782.0-0.110 Jan 15
10M60:24Lordshill 100.70.22 Nov 14
parkrun17:20Brighton & Hove parkrun # 3671.2-0.825 Oct 14
5M28:40Brooks Sussex League0.7-0.318 Oct 14
parkrun17:21Brighton & Hove parkrun # 3641.5-1.04 Oct 14
parkrun18:04Barking parkrun # 1281.50.525 Dec 14
parkrun17:22Brighton & Hove parkrun # 3581.5-1.023 Aug 14
10K36:33Hove Prom 10K0.80.121 Sep 14
10K36:56Brooks Brighton 10K0.21.116 Nov 14
parkrun17:20Brighton & Hove parkrun # 3591.2-0.830 Aug 14
parkrun17:35Horsham parkrun # 11.6-0.66 Sep 14
parkrun18:10Preston Park parkrun # 841.01.213 Dec 14
1000036:11.70Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.013 Aug 14
10K36:39Pride Run 10K0.80.29 Aug 14
parkrun18:17Clair parkrun # 572.00.516 Aug 14
parkrun17:24Brighton & Hove parkrun # 3521.0-0.412 Jul 14
parkrun17:30Brighton & Hove parkrun # 3471.0-0.27 Jun 14
Mar2:55:49Brighton Marathon1.40.86 Apr 14
parkrun17:45Brighton & Hove parkrun # 3451.20.124 May 14
HM78:42Brighton Half Marathon0.3-0.516 Feb 14
parkrun17:39Brighton & Hove parkrun # 3421.4-0.33 May 14
HM80:16Surrey Half Marathon0.80.09 Mar 14
parkrun17:27Brighton & Hove parkrun # 3321.5-0.822 Feb 14
5K17:27Bexhill Runners 5K Series-0.20.928 May 14
parkrun18:02Preston Park parkrun # 551.50.410 May 14
parkrun17:24Brighton & Hove parkrun # 3271.5-1.118 Jan 14
300010:00.9Brighton Phoenix Open Meeting0.10.914 May 14
parkrun17:31Brighton & Hove parkrun # 3241.8-1.228 Dec 13
5M28:44Witham Boxing Day 50.8-0.526 Dec 13
parkrun17:42Preston Park parkrun # 382.0-1.011 Jan 14
10M61:17Bupa Great South Run 102.0-0.727 Oct 13
5.8K41:31Southern Men's 6-Stage Relays1.729.723 Sep 18
parkrun17:34Brighton & Hove parkrun # 3131.8-1.119 Oct 13
parkrun17:21Brighton & Hove parkrun # 3161.2-0.99 Nov 13
10K36:13Brighton 10K0.10.317 Nov 13
HM79:06Bupa Great North Run0.4-0.615 Sep 13
parkrun17:46Preston Park parkrun # 311.00.230 Nov 13
parkrun17:29Brighton & Hove parkrun # 3071.4-1.07 Sep 13
5M29:29National Lottery Anniversary Run 51.7-0.921 Jul 13
parkrun17:19Brighton & Hove parkrun # 3021.0-1.33 Aug 13
10K36:23Yateley 10K Series0.6-0.27 Aug 13
parkrun17:28Brighton & Hove parkrun # 2991.2-1.213 Jul 13
10K36:54Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.0-0.423 Jun 13
parkrun17:50Brighton & Hove parkrun # 2971.2-0.429 Jun 13
Mar3:01:09Brighton Marathon2.30.414 Apr 13
parkrun17:51Brighton & Hove parkrun # 2951.2-0.415 Jun 13
HM80:12Maxifuel Half Marathon0.2-0.316 Mar 13
parkrun17:57Brighton & Hove parkrun # 2911.00.018 May 13
parkrun18:04Preston Park parkrun # 81.00.38 Jun 13
HM80:45Brighton Half Marathon0.4-0.217 Feb 13
Mar3:05:19Virgin London Marathon1.32.321 Apr 13
parkrun17:30Brighton & Hove parkrun # 2711.4-1.729 Dec 12
parkrun17:41Brighton & Hove parkrun # 2731.6-1.212 Jan 13
5M29:20Witham Les Leeds Boxing Day 51.2-1.026 Dec 12
10K36:41Brighton 10K (Inc Sussex Champs)0.2-0.318 Nov 12
parkrun17:41Brighton & Hove parkrun # 2521.6-1.518 Aug 12
10K36:53Hove Prom 10K0.5-0.316 Sep 12
10K37:33Newick 10K1.6-0.726 Aug 12
parkrun18:11Brighton & Hove parkrun # 2631.4-0.23 Nov 12
parkrun18:03Brighton & Hove parkrun # 2611.0-0.120 Oct 12
parkrun17:52Brighton & Hove parkrun # 2501.0-0.54 Aug 12
10K37:35Brighton Phoenix 10K0.90.018 Jul 12
parkrun17:39Brighton & Hove parkrun # 2431.0-1.216 Jun 12
10M61:43Dorking 10 (Inc Surrey Champs)1.0-0.610 Jun 12
parkrun17:39Brighton & Hove parkrun # 2460.8-0.87 Jul 12
300010:04.44Brighton Open0.3-0.115 Aug 12
parkrun17:45Brighton & Hove parkrun # 2421.0-1.59 Jun 12
HM88:57Barns Green Half Marathon (Inc Sussex Champs)1.12.630 Sep 12
10K38:20Bupa London 10,000 (10K)1.2-0.227 May 12
Mar3:05:16Brighton Marathon1.60.915 Apr 12
parkrun17:58Brighton & Hove parkrun # 2320.8-1.631 Mar 12
parkrun18:25Brighton & Hove parkrun # 2310.8-0.724 Mar 12
parkrun18:36Brighton & Hove parkrun # 2261.0-0.518 Feb 12
parkrun18:27Brighton & Hove parkrun # 2211.0-0.814 Jan 12
10K38:36Chichester Priory 10K-0.20.65 Feb 12
10K38:13Brooks Brighton 10K (Inc Sussex Champs)0.3-0.320 Nov 11
parkrun18:49Brighton & Hove parkrun # 2191.00.031 Dec 11
parkrun18:21Brighton & Hove parkrun # 2051.0-1.124 Sep 11
parkrun18:31Brighton & Hove parkrun # 2071.0-0.68 Oct 11
parkrun18:49Brighton & Hove parkrun # 2100.60.429 Oct 11
parkrun19:46Brighton & Hove parkrun # 115 (30m short)2.00.32 Jan 10
parkrun19:37Brighton & Hove parkrun # 120 (30m short)1.50.56 Feb 10
parkrun19:34Brighton & Hove parkrun # 121 (30m short)1.50.413 Feb 10
HM93:31Sussex Beacon Half Marathon1.12.521 Feb 10
parkrun19:26Brighton & Hove parkrun # 1241.50.16 Mar 10
parkrun19:17Brighton & Hove parkrun # 1272.0-0.727 Mar 10
parkrun18:56Brighton & Hove parkrun # 1281.5-0.93 Apr 10
Mar3:28:53Brighton Marathon1.44.618 Apr 10
parkrun18:54Brighton & Hove parkrun # 1352.0-1.522 May 10
parkrun18:40Brighton & Hove parkrun # 1361.5-1.529 May 10
10K39:14Worthing 10K0.8-0.49 Jun 10
parkrun18:53Brighton & Hove parkrun # 1381.0-0.512 Jun 10
parkrun18:40Brighton & Hove parkrun # 1392.0-2.019 Jun 10
parkrun18:52Brighton & Hove parkrun # 1452.0-1.631 Jul 10
parkrun19:03Brighton & Hove parkrun # 1491.5-0.728 Aug 10
parkrun19:25Brighton & Hove parkrun # 1512.0-0.411 Sep 10
HM1:40:36Firle Half Marathon1.55.226 Sep 10
parkrun19:12Brighton & Hove parkrun # 1541.00.12 Oct 10
parkrun19:05Brighton & Hove parkrun # 1551.0-0.19 Oct 10
parkrun19:15Brighton & Hove parkrun # 1562.0-0.816 Oct 10
parkrun19:00Brighton & Hove parkrun # 1581.0-0.330 Oct 10
parkrun18:56Brighton & Hove parkrun # 1591.5-0.96 Nov 10
10K38:37Brighton 10K0.0-0.221 Nov 10
parkrun20:20Brighton & Hove parkrun # 1633.00.74 Dec 10
parkrun19:01Brighton & Hove parkrun # 1641.00.011 Dec 10
parkrun19:02Brighton & Hove parkrun # 1662.5-1.525 Dec 10
parkrun18:48Brighton & Hove parkrun # 1691.0-0.515 Jan 11
parkrun18:49Brighton & Hove parkrun # 1701.5-0.922 Jan 11
parkrun18:35Brighton & Hove parkrun # 1711.0-0.929 Jan 11
parkrun18:38Brighton & Hove parkrun # 1721.0-0.85 Feb 11
parkrun18:29Brighton & Hove parkrun # 1731.0-1.112 Feb 11
HM85:32Brighton Half Marathon-0.30.620 Feb 11
parkrun18:28Brighton & Hove parkrun # 1791.0-1.026 Mar 11
parkrun18:28Brighton & Hove parkrun # 1800.8-0.82 Apr 11
Mar3:11:00Brighton Marathon1.90.810 Apr 11
parkrun18:37Brighton & Hove parkrun # 1831.2-0.923 Apr 11
parkrun18:47Brighton & Hove parkrun # 1860.8-0.114 May 11
parkrun19:08Brighton & Hove parkrun # 1870.60.821 May 11
parkrun18:36Brighton & Hove parkrun # 1931.0-0.72 Jul 11
parkrun18:25Brighton & Hove parkrun # 1940.8-0.99 Jul 11
parkrun18:42Valentines parkrun # 221.0-0.416 Jul 11
10K38:42Brighton Phoenix 10K0.30.120 Jul 11
parkrun18:41Brighton & Hove parkrun # 2010.8-0.227 Aug 11
parkrun18:42Brighton & Hove parkrun # 2020.8-0.23 Sep 11

Order By:

EventTimeRaceDate
XC46:26Sussex County Championships6 Jan 13
XC46:38Sussex County Championships4 Jan 14
XC27:49Sussex League14 Oct 17
XC30:54Sussex League11 Nov 17
XC35:12Sussex League10 Nov 18
XC32:15Sussex League1 Dec 18