Name:
Tony Adolphus
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V60
Login to follow
21.2
111508

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K55:31High Easter 10K0.4-0.39 Oct 22+1
parkrun27:11Felixstowe parkrun # 1491.9-1.025 Jun 22+2
10K57:50Northstowe Festival of Running 10K1.40.53 Sep 22+3
10K58:06EAMA 10K1.11.020 Nov 22+4
10K60:06Holkham 10K2.41.22 Jul 22+5
5M46:52Framlingham Friday 51.41.310 Jun 22
5K26:57Ipswich Twilight 5K-0.30.814 May 22
10K59:02Little Bromley 10K0.32.517 Apr 22
HM2:13:32Harwich Half Marathon0.43.53 Apr 22
10K55:26Little Bromley 10K0.40.923 May 21
5M43:03Wortwell Friday Evening 52.2-1.116 Aug 19
5M42:48Wix 50.50.427 Oct 19
parkrun27:21Felixstowe parkrun # 1060.81.721 Aug 21
10K56:22Colchester Fast 10K-0.22.228 Aug 21
parkrun27:40Felixstowe parkrun # 1050.62.414 Aug 21
parkrun29:57Alton Water parkrun # 12.82.36 Nov 21
HM2:12:35Cambridge Half Marathon0.14.817 Oct 21
parkrun27:06Keswick parkrun # 2663.1-0.26 Jul 19
HM2:18:29City of Norwich Half Marathon2.14.613 Jun 21
5K25:23Ipswich Building Society Twilight 5K-0.2-0.211 May 19
10K53:53Little Bromley 10K0.20.314 Apr 19
15M2:25:22Colchester 7.5 / 152.01.017 Mar 19
HM2:06:01Queen Elizabeth Olympic Park Half Marathon0.82.310 Feb 19
5M43:21Wortwell Friday Evening 51.72.210 Aug 18
10K54:36Langham 10K0.93.09 Sep 18
5M43:00Stowmarket Striders Friday 51.43.629 Jun 18
5M42:45Sudbury Joggers Friday 51.53.325 May 18
5M44:41Brantham Friday 52.13.220 Jul 18
5M43:36Framlingham Friday 50.94.78 Jun 18
5K25:37Ipswich Building Society Twilight 5K0.34.112 May 18
HM2:14:21Clacton Half Marathon2.95.919 Aug 18
10K55:03Bromley 10K (Inc Essex Championships)0.35.58 Apr 18
parkrun26:52Kesgrave parkrun # 1911.25.314 Apr 18
parkrun26:24Eastbourne parkrun # 2992.23.619 Aug 17
5M44:32Harwich Runners Wix 51.65.115 Oct 17
5M39:41Wix 51.00.616 Oct 16
10M1:45:35Witham May Day 102.110.27 May 18
5M38:23Great Bentley Friday 50.6-0.51 Jul 16
5K24:07Langham 5K1.40.411 Sep 16
5M38:32Kirton Friday 50.7-0.43 Jun 16
5M44:59Great Bentley Friday 50.76.47 Jul 17
5M39:03Framlingham Friday 50.80.027 May 16
10M88:12Felixstowe Coastal 101.82.725 Sep 16
5M45:10Framlingham Friday 50.66.716 Jun 17
5M41:02Capel 52.10.919 Jun 16
20M3:01:43Wymondham Spring 202.01.63 Apr 16
Mar4:12:45Milton Keynes Marathon2.82.52 May 16
parkrun25:36Ipswich parkrun # 1923.21.221 May 16
parkrun25:02Harwich parkrun # 254.5-1.12 Jan 16
10M81:40Freethorpe 100.40.731 Jan 16
20M2:59:57Tarpley 201.02.228 Feb 16
5M38:18Wix 51.0-2.418 Oct 15
HM1:53:47adidas Silverstone Half Marathon0.62.413 Mar 16
10M82:42Felixstowe Coastal 101.4-1.227 Sep 15
HM1:49:43M√ľnchen Halbmarathon0.8-0.911 Oct 15
parkrun26:08Ipswich parkrun # 1713.51.826 Dec 15
10K50:16Mel Batty 10K0.8-0.430 Aug 15
10K50:18Bungay Summer 10K Series1.0-0.129 Jul 15
10K52:17Morrisons Great Newham London Run 10K1.61.019 Jul 15
parkrun25:31Kesgrave parkrun # 413.00.320 Jun 15
30M5:17:41Stort 303.05.725 Oct 15
HM2:00:30Clacton Half Marathon1.63.09 Aug 15
5M42:19Kirton Friday 51.71.75 Jun 15
5M41:40Great Bentley Friday 50.52.33 Jul 15
10K51:53Breckland 10K1.01.34 May 15
5M42:21Skyline 120 Braintree 52.01.529 Mar 15
10K55:04Havering 90 Joggers 25th Anniversary 10K1.83.114 Jun 15
5M43:01Sudbury Fun Run 51.82.43 Apr 15
10K51:40Breckland 10K1.00.03 May 10
HM2:01:34Great Eastern Half Marathon0.22.710 Oct 10
5M39:59Wix 50.2-1.417 Oct 10
7M59:39Stowmarket Striders Scenic 71.01.014 Nov 10
5M43:44Kirton 50.43.63 Jun 11
5M42:33Bury 50.42.424 Jun 11
5M43:08Great Bentley Friday 50.43.08 Jul 11
7M62:16Stowmarket Striders Scenic 70.63.313 Nov 11
10M87:18Reedham 100.51.629 Jan 12
10M86:06Tarpley 100.41.126 Feb 12
10K53:10Roger Wing Memorial 10K0.81.66 Apr 12
5M42:52Bury Friday 50.92.222 Jun 12
5M42:15Great Bentley Friday 50.51.96 Jul 12
5M43:05Capel 51.41.98 Jul 12
5M41:42Brantham Friday 51.60.320 Jul 12
10K53:04Langham 10K1.41.09 Sep 12
parkrun25:32Ipswich parkrun # 51.50.96 Oct 12
10K50:36Martlesham Heath 10K0.6-0.414 Oct 12
5M39:55Wix 5 (Inc Essex Champs)0.4-0.721 Oct 12
parkrun28:24Ipswich parkrun # 154.03.225 Dec 12
10M88:24Tarpley 100.62.224 Feb 13
parkrun26:48Ipswich parkrun # 271.53.123 Mar 13
HM1:56:59Richmond 13.11.41.031 Mar 13
5M40:28Braintree 50.40.27 Apr 13
parkrun24:54Colchester Castle parkrun # 21.00.413 Apr 13
5M40:35Great Easton 51.4-0.79 Jun 13
10K51:39Comercrawley Diss 10K0.60.616 Jun 13
5M41:58Capel 52.4-0.230 Jun 13
5M39:26Great Bentley Friday 50.1-0.65 Jul 13
parkrun24:51Ipswich parkrun # 442.0-0.220 Jul 13
10M85:30Harlow 101.80.028 Jul 13
1000049:16.44Ipswich Jaffa 10000m0.5-0.812 Aug 13
10M87:53Felixstowe Coastal 101.81.629 Sep 13
HM1:53:04Great East Run Adnams Half Marathon1.40.33 Nov 13
10K51:35Adnams Southwold 10K1.01.024 Nov 13
10M84:39Tarpley 100.80.923 Feb 14
parkrun24:54Ipswich parkrun # 771.01.28 Mar 14
HM1:52:13Stowmarket Striders Half Marathon1.20.223 Mar 14
5M39:35Lowestoft Promenade Dash 51.8-1.36 Apr 14
parkrun25:39Ipswich parkrun # 871.52.017 May 14
5M40:02Kirton Friday 50.40.66 Jun 14
10K50:06Comercrawley Diss 10K0.8-0.115 Jun 14
5M40:37Bury Friday 50.51.120 Jun 14
5M41:08Great Bentley Friday 51.21.04 Jul 14
1000051:44.93Ipswich JAFFA 10000m0.51.711 Aug 14
HM1:59:30Putney & Fulham Riverside Half Marathon1.82.431 Aug 14
500024:40.35Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.01.88 Sep 14
10M91:45Felixstowe Coastal 101.63.728 Sep 14
HM2:04:05Cambridge Half Marathon0.45.58 Mar 15
18M3:23:00Bury to Clare Challenge 181.511.017 May 15
10K60:07Sudbury 10K1.57.312 Jul 15

Order By:

EventTimeRaceDate
XC46:30Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13