parkrun | 16:48 | Riverside parkrun # 384 | 2.3 | -1.4 | 11 Jan 20 | + |
parkrun | 17:08 | Blackpool parkrun # 160 | 2.0 | -0.4 | 14 Mar 20 | + |
3K | 11:04 | Cathedral Relays | 7.0 | -0.3 | 19 Jan 20 | + |
parkrun | 17:50 | Gateshead parkrun # 393 | 3.3 | -0.1 | 1 Feb 20 | + |
10K | 41:06 | Sefton Brankner Cup (Inc RAF V Police) | 7.3 | -0.1 | 15 Jan 20 | + |
5.3M | 33:42 | UK Fire Services Championships (Andy Brown Memorial Run) | 6.0 | 0.0 | 6 Oct 19 | |
parkrun | 17:58 | Blackhill parkrun # 304 | 3.6 | -0.1 | 21 Sep 19 | |
parkrun | 17:20 | Gateshead parkrun # 372 | 2.2 | -0.1 | 17 Aug 19 | |
5K | 16:24 | Quayside 5K | 0.3 | -0.6 | 14 Aug 19 | |
parkrun | 17:07 | Durham parkrun # 384 | 1.8 | -0.5 | 3 Aug 19 | |
10K | 35:35 | Tynedale Pie 'n' Peas 10K | 1.3 | 0.0 | 3 Jul 19 | |
parkrun | 17:23 | Durham parkrun # 382 | 1.9 | 0.0 | 20 Jul 19 | |
parkrun | 16:53 | Tyne Green parkrun # 6 | 1.7 | -0.3 | 25 May 19 | |
Mar | 2:45:22 | Schneider Electric Marathon de Paris | 1.1 | 1.3 | 14 Apr 19 | |
parkrun | 17:21 | Durham parkrun # 379 | 1.7 | 0.2 | 22 Jun 19 | |
parkrun | 17:22 | Tyne Green parkrun # 10 | 1.0 | 0.9 | 29 Jun 19 | |
HM | 75:49 | Brass Monkey Half Marathon | 1.1 | 0.0 | 13 Jan 19 | |
6.5M | 39:43 | Sefton Brankner Cup (Inc RAF V Police) | 4.7 | 0.1 | 17 Jan 19 | |
12K | 46:40 | North Eastern County Championships | 6.2 | -0.7 | 8 Dec 18 | |
parkrun | 17:29 | Gateshead parkrun # 341 | 3.8 | -0.5 | 29 Dec 18 | |
parkrun | 17:20 | Gateshead parkrun # 334 | 3.0 | -0.1 | 10 Nov 18 | |
Mar | 2:45:13 | Virgin London Marathon | 3.2 | -0.9 | 22 Apr 18 | |
parkrun | 17:24 | Prudhoe Riverside parkrun # 108 | 1.6 | 1.5 | 22 Dec 18 | |
8.52K | 32:57 | UK Fire Services Cross Country Championships | 5.4 | 0.6 | 7 Oct 18 | |
parkrun | 17:38 | Durham parkrun # 347 | 2.4 | 1.2 | 27 Oct 18 | |
parkrun | 18:56 | Windy Nook parkrun # 46 | 5.2 | 1.2 | 3 Nov 18 | |
parkrun | 17:15 | Durham parkrun # 345 | 1.3 | 1.5 | 13 Oct 18 | |
2.5M | 14:03 | Weetslade Relays | 4.4 | 0.2 | 20 Jun 18 | |
Mar | 2:42:52 | Lanzarote International Marathon | 2.8 | -1.0 | 9 Dec 17 | |
5000 | 17:22.2 | North of England League Division 4E | 2.0 | 1.0 | 8 Jul 18 | |
2.2M | 11:29 | Elswick Harriers Good Friday Relays | 1.5 | 0.5 | 30 Mar 18 | |
2.22M | 11:45 | North East Counties Relay Championship | 2.5 | 0.0 | 17 Feb 18 | |
parkrun | 17:24 | Prudhoe Riverside parkrun # 59 | 3.6 | -0.5 | 1 Jan 18 | |
8.52K | 31:30 | UK Fire Services Championships | 5.2 | -1.0 | 8 Oct 17 | |
3K | 9:44 | Durham Cathedral Relays | 2.4 | 0.1 | 14 Jan 18 | |
HM | 1:41:55 | SimplyHealth Great North Run | 1.4 | 10.8 | 8 Sep 19 | |
HM | 74:39 | Edinburgh Marathon Festival Half Marathon | 1.2 | -0.6 | 28 May 17 | |
parkrun | 19:27 | Mile End parkrun # 324 | 3.4 | 4.1 | 21 Apr 18 | |
parkrun | 17:51 | Blackhill parkrun # 216 | 2.6 | 1.5 | 4 Nov 17 | |
5K | 16:44 | Northern Frontrunners LGBT 5K | 1.6 | 0.0 | 21 Jul 17 | |
HM | 96:10 | SimplyHealth Great North Run | 2.7 | 7.9 | 9 Sep 18 | |
5K | 16:10 | Temple Park 5K Series | 0.6 | -0.3 | 19 May 17 | |
2M | 10:05 | Gordon Smith Memorial Relays | 1.6 | -0.6 | 10 May 17 | |
5000 | 16:39.6 | North of England League Division 3E | 0.8 | 0.7 | 9 Jul 17 | |
2.5M | 14:01 | Weetslade Relays | 3.8 | 0.7 | 21 Jun 17 | |
1500 | 4:35.5 | North of England League Division 3E | 2.0 | 0.8 | 5 Aug 17 | |
10M | 56:56 | Sweatshop 10 | 1.3 | -0.2 | 12 Mar 17 | |
5000 | 16:01.0 | North of England League Division 3E | 0.0 | -0.1 | 6 May 17 | |
12K | 47:56 | Northern Championships | 7.4 | -0.9 | 28 Jan 17 | |
parkrun | 17:18 | South Shields parkrun # 205 | 3.0 | -0.2 | 1 Apr 17 | |
12K | 41:46 | North Eastern County Championships | 2.5 | -1.4 | 10 Dec 16 | |
1500 | 4:35.3 | North of England League Division 3E | 1.4 | 1.3 | 9 Jul 17 | |
800 | 2:19.4 | North of England League Division 3E | 2.0 | -0.6 | 5 Aug 17 | |
2.2M | 11:33 | Good Friday Road Races | 1.2 | 0.9 | 14 Apr 17 | |
Mar | 2:40:04 | TCS Amsterdam Marathon | 0.6 | 0.4 | 16 Oct 16 | |
3K | 10:06 | Durham Cathedral Relays | 3.7 | 0.1 | 15 Jan 17 | |
parkrun | 17:42 | Prudhoe Riverside parkrun # 13 | 2.8 | 0.8 | 4 Feb 17 | |
parkrun | 17:25 | Prudhoe Riverside parkrun # 7 | 2.6 | 0.4 | 24 Dec 16 | |
9.65K | 38:06 | Fire v Police v Prison | 6.0 | 0.4 | 17 Nov 16 | |
8.56K | 32:47 | Fire & Rescue Service Championships | 6.0 | -0.5 | 9 Oct 16 | |
14M | 82:26 | Northumberland Coastal Run 14 | 2.1 | -0.6 | 24 Jul 16 | |
10K | 35:34 | Durham City 10K | 3.0 | -0.7 | 20 Jul 16 | |
parkrun | 18:16 | Blackhill parkrun # 187 | 2.0 | 2.9 | 15 Apr 17 | |
parkrun | 17:15 | Gateshead parkrun # 237 | 2.2 | 0.4 | 12 Nov 16 | |
2.5M | 13:29 | Weetslade Relays | 3.5 | -0.6 | 22 Jun 16 | |
5.67M | 30:08 | Blaydon Races 5.67 | 0.1 | -0.4 | 9 Jun 16 | |
5000 | 16:27.2 | North of England League Division 3E | 0.8 | 0.1 | 3 Jul 16 | |
parkrun | 17:08 | Edinburgh parkrun # 355 | 1.1 | 1.3 | 20 Aug 16 | |
HM | 74:19 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.1 | 26 Mar 16 | |
10M | 56:32 | Sweatshop 10 | 1.2 | -0.4 | 13 Mar 16 | |
5000 | 16:47.2 | North of England League Division 3E | 1.0 | 0.6 | 5 Jun 16 | |
800 | 2:14.5 | North of England League Division 3E | 1.2 | -0.8 | 6 Aug 16 | |
2.22M | 11:37 | North East Road Relay Championship | 2.5 | -0.5 | 20 Feb 16 | |
12K | 45:14 | North Eastern County Championships | 5.3 | -1.1 | 12 Dec 15 | |
parkrun | 17:10 | Durham parkrun # 231 | 1.0 | 1.5 | 30 Apr 16 | |
HM | 99:55 | SimplyHealth Great North Run | 1.4 | 10.8 | 10 Sep 17 | |
1500 | 4:38.0 | North of England League Division 3E | 1.0 | 2.0 | 5 Jun 16 | |
6M | 36:43 | Start Fitness North East Harrier League | 5.9 | -1.0 | 26 Sep 15 | |
800 | 2:17.5 | North of England League Division 3E | 0.8 | 0.4 | 5 Jun 16 | |
10M | 60:51 | Tynedale Jelly 10 | 4.0 | -0.3 | 30 Aug 15 | |
14M | 80:52 | Northumberland Coastal Run 14 | 1.6 | -0.7 | 19 Jul 15 | |
5.848K | 19:23 | ERRA Men's National 6-Stage Relays | 1.3 | -0.5 | 3 Oct 15 | |
6.6K | 21:54 | Northern Men's 6-Stage Relays | 1.1 | -0.5 | 19 Sep 15 | |
5K | 17:23 | ECCA Saucony English National Relay Championships | 2.8 | 0.1 | 31 Oct 15 | |
5K | 16:28 | Watergate 5K | 1.4 | -0.4 | 27 Aug 15 | |
12K | 51:02 | Northern Championships | 6.0 | 3.0 | 30 Jan 16 | |
5.67M | 30:07 | Blaydon Races 5.67 | 0.4 | -0.6 | 9 Jun 15 | |
7.4M | 45:42 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 2.9 | 14 Jan 16 | |
2.5M | 13:20 | Weetslade Relays (3 x 2.5) | 2.8 | -0.3 | 24 Jun 15 | |
5K | 16:04 | Sunderland 5K | 0.1 | 0.0 | 15 Jul 15 | |
5000 | 16:32.2 | North of England League Division 4E | 0.6 | 0.6 | 8 Aug 15 | |
HM | 94:21 | Great North Run | 1.7 | 8.0 | 11 Sep 16 | |
12K | 41:57 | Northern Championships | 3.3 | -1.9 | 24 Jan 15 | |
parkrun | 18:09 | Gibside parkrun # 63 | 4.0 | 0.7 | 1 Aug 15 | |
parkrun | 17:25 | Gateshead parkrun # 173 | 2.0 | 1.1 | 15 Aug 15 | |
6M | 41:06 | Gibside Fruit Bowl 6 | 6.0 | 3.5 | 18 Oct 15 | |
5000 | 16:34.8 | North of England League Division 4E | 0.6 | 0.7 | 6 Jun 15 | |
2M | 11:11 | Gordon Smith Memorial Relays | 4.6 | 0.3 | 13 May 15 | |
4.6M | 25:53 | Northern Men's 12-Stage Relays | 2.4 | 0.0 | 28 Mar 15 | |
10K | 34:37 | Saltwell 10K | 2.1 | -0.7 | 20 Dec 14 | |
2.2M | 11:22 | Good Friday Road Relays | 1.1 | 0.5 | 3 Apr 15 | |
parkrun | 16:56 | Riverside parkrun # 146 | 1.0 | 1.0 | 9 May 15 | |
1500 | 4:35.8 | North of England League Division 4E | 0.6 | 2.1 | 8 Aug 15 | |
parkrun | 18:25 | Gibside parkrun # 49 | 4.0 | 1.3 | 18 Apr 15 | |
10K | 33:39 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.1 | 28 Dec 14 | |
1500 | 4:31.1 | North of England League Division 4E | 0.6 | 1.4 | 6 Jun 15 | |
HM | 74:35 | Mizuno Half Marathon | 0.6 | -0.1 | 19 Oct 14 | |
parkrun | 17:07 | Gateshead parkrun # 151 | 1.5 | 0.9 | 7 Mar 15 | |
1500 | 4:38.1 | North of England League Division 4E | 0.6 | 2.3 | 12 Jul 15 | |
parkrun | 17:20 | Gateshead parkrun # 142 | 2.5 | 0.4 | 25 Dec 14 | |
parkrun | 17:11 | Durham parkrun # 161 | 3.0 | -0.4 | 1 Nov 14 | |
10K | 36:42 | Hellhole 10K | 3.8 | -0.2 | 5 Oct 14 | |
800 | 2:19.7 | North of England League Division 4E | 0.6 | 1.3 | 12 Jul 15 | |
6K | 20:40 | Northern Men's 6 Stage Relays | 2.7 | -0.5 | 20 Sep 14 | |
5K | 16:14 | Watergate 5K | 1.4 | -0.9 | 28 Aug 14 | |
HM | 89:57 | Morrisons Great North Run | 1.4 | 6.4 | 13 Sep 15 | |
800 | 2:19.7 | North of England League Division 4E | 0.6 | 1.1 | 6 Jun 15 | |
parkrun | 16:57 | Whitley Bay parkrun # 118 | 1.4 | 0.7 | 27 Sep 14 | |
6M | 32:10 | George Ogle Memorial 6 | 0.8 | -0.8 | 28 May 14 | |
parkrun | 17:34 | Gibside parkrun # 27 | 3.0 | 0.4 | 6 Sep 14 | |
2.5M | 13:00 | Weetslade Relays | 1.9 | -0.3 | 25 Jun 14 | |
10000 | 33:27.6 | North East Counties AA Open 10,000m Championships | 0.9 | -0.8 | 23 Apr 14 | |
5.67M | 30:38 | Blaydon Races 5.67 | 0.6 | -0.2 | 9 Jun 14 | |
parkrun | 17:21 | Gateshead parkrun # 129 | 1.5 | 1.5 | 13 Sep 14 | |
5000 | 16:06.1 | North of England League Division 4E | 0.2 | 0.0 | 7 Jun 14 | |
2.2M | 11:07 | Elswick Good Friday Relays | 0.9 | -0.1 | 18 Apr 14 | |
parkrun | 17:22 | Gateshead parkrun # 126 | 1.0 | 2.0 | 23 Aug 14 | |
parkrun | 16:59 | Riverside parkrun # 99 | 1.5 | 0.7 | 14 Jun 14 | |
5.54M | 31:02 | Northern Men's 12 Stage Relays | 2.1 | -0.3 | 15 Mar 14 | |
12K | 42:23 | ECCA English National Championships | 2.0 | -0.2 | 22 Feb 14 | |
parkrun | 17:53 | Gibside parkrun # 13 | 3.0 | 1.1 | 17 May 14 | |
1500 | 4:32.2 | North of England League Division 4E | 0.6 | 1.5 | 9 Aug 14 | |
parkrun | 17:16 | Gateshead parkrun # 114 | 1.0 | 1.8 | 31 May 14 | |
parkrun | 17:20 | Gateshead parkrun # 113 | 1.0 | 1.9 | 24 May 14 | |
12K | 47:59 | Northern Championships | 6.0 | 0.6 | 25 Jan 14 | |
2.22M | 11:51 | North East Counties Relay Championships | 2.7 | 0.1 | 15 Feb 14 | |
10K | 34:09 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.2 | 29 Dec 13 | |
10K | 35:43 | Saltwell 10K | 2.0 | 0.5 | 21 Dec 13 | |
6.6K | 21:30 | Northern Men's 6-Stage Relays | 1.4 | -1.4 | 21 Sep 13 | |
10K | 36:16 | Hellhole 10K | 4.0 | -0.9 | 6 Oct 13 | |
10K | 33:28 | Heaton Harriers Memorial 10K | 0.4 | -0.3 | 10 Nov 13 | |
10M | 55:08 | Tynedale Jelly 10 | 0.5 | -0.6 | 1 Sep 13 | |
5.848K | 19:23 | ERRA Men's National 6-Stage Relays | 1.7 | -0.9 | 12 Oct 13 | |
HM | 73:35 | Bristol Half Marathon | 0.3 | -0.3 | 15 Sep 13 | |
5K | 16:13 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 0.4 | 3 Dec 13 | |
5K | 16:11 | Watergate 5K (Inc NE Veterans' Champs) | 0.9 | -0.7 | 29 Aug 13 | |
10K | 34:12 | Middlesbrough Tees Pride 10K | 0.6 | 0.3 | 8 Sep 13 | |
parkrun | 16:50 | Gateshead parkrun # 86 | 1.0 | 0.8 | 2 Nov 13 | |
Mar | 2:40:26 | Virgin London Marathon | 1.3 | -0.2 | 21 Apr 13 | |
parkrun | 16:47 | Edinburgh parkrun # 197 | 1.4 | 0.2 | 17 Aug 13 | |
parkrun | 17:22 | Gateshead parkrun # 91 | 1.0 | 2.0 | 7 Dec 13 | |
10K | 34:12 | Tynedale 10K | 0.9 | -0.1 | 3 Jul 13 | |
2.5M | 13:16 | Weetslade Relays | 2.5 | -0.3 | 26 Jun 13 | |
6M | 32:01 | George Ogle Memorial 6 | 0.0 | -0.3 | 29 May 13 | |
10K | 35:06 | Newton Aycliffe 10K | 1.4 | 0.4 | 16 Jun 13 | |
5.67M | 31:08 | Blaydon Races 5.67 | 0.9 | 0.0 | 9 Jun 13 | |
10M | 56:11 | St Annes 10 | 1.0 | -0.4 | 17 Mar 13 | |
parkrun | 17:14 | Gateshead parkrun # 67 | 2.5 | 0.1 | 22 Jun 13 | |
10K | 34:09 | Clive Cookson 10K | 0.1 | 0.6 | 22 May 13 | |
7.5M | 39:25 | Pier to Pier 7.5 | -1.5 | 0.3 | 12 May 13 | |
5K | 17:09 | Tunnel 2 Towers 5K | 1.0 | 1.4 | 21 Jul 13 | |
6M | 40:21 | Gibside Fruit Bowl 6 | 5.0 | 3.9 | 20 Oct 13 | |
5000 | 16:55.2 | North of England League Division 4E | 0.6 | 1.3 | 7 Jul 13 | |
1500 | 4:32.7 | North of England League Division 4E | 0.6 | 1.6 | 7 Jul 13 | |
parkrun | 17:12 | Newcastle parkrun # 167 | 1.4 | 1.1 | 13 Apr 13 | |
parkrun | 17:22 | Gateshead parkrun # 46 | 2.5 | 0.4 | 12 Jan 13 | |
10K | 33:55 | Leeds Abbey Dash 10K | 0.0 | 0.6 | 18 Nov 12 | |
parkrun | 17:55 | Edinburgh parkrun # 176 | 2.0 | 2.1 | 23 Mar 13 | |
14M | 82:14 | Northumberland Coastal Run | 1.6 | -0.1 | 22 Jul 12 | |
parkrun | 16:42 | Edinburgh parkrun # 153 | 1.0 | 0.5 | 20 Oct 12 | |
Mar | 2:39:56 | Virgin London Marathon | 1.5 | -0.4 | 22 Apr 12 | |
10K | 33:46 | Tynedale 10K | 1.1 | -0.7 | 4 Jul 12 | |
parkrun | 17:18 | Gateshead parkrun # 30 | 2.5 | 0.3 | 15 Sep 12 | |
5K | 16:07 | Sunderland 5K | 0.3 | -0.1 | 18 Jul 12 | |
6M | 32:32 | George Ogle Memorial 6 | 0.8 | -0.4 | 30 May 12 | |
2.5M | 13:46 | Weetslade Relay | 4.0 | -0.3 | 27 Jun 12 | |
5.67M | 30:35 | Blaydon Races 5.67 | 0.6 | -0.3 | 9 Jun 12 | |
parkrun | 17:48 | Gateshead parkrun # 45 | 1.0 | 2.8 | 5 Jan 13 | |
parkrun | 16:59 | Gateshead parkrun # 28 | 1.0 | 1.1 | 1 Sep 12 | |
5000 | 16:18.0 | North of England League Division 4E | 0.8 | -0.2 | 26 May 12 | |
parkrun | 17:06 | Gateshead parkrun # 29 | 1.0 | 1.4 | 8 Sep 12 | |
7.5M | 39:03 | South Shields Pier to Pier 7.5 | -1.9 | 0.5 | 20 May 12 | |
parkrun | 17:28 | Gateshead parkrun # 31 | 1.0 | 2.2 | 22 Sep 12 | |
Mile | 4:48.25 | North East Athletics League | 0.8 | 0.1 | 20 Jun 12 | |
1500 | 4:30.5 | North of England League Division 4E | 0.6 | 0.7 | 26 May 12 | |
2.22M | 11:51 | Royal Signal Road Relays | 2.1 | 0.7 | 18 Feb 12 | |
parkrun | 16:33 | Newcastle parkrun # 101 | 1.2 | 0.0 | 24 Dec 11 | |
6M | 34:23 | Gibside Fruit Bowl 6 | 2.9 | -0.4 | 6 Nov 11 | |
10K | 33:28 | Leeds Abbey Dash 10K | 0.0 | 0.1 | 20 Nov 11 | |
parkrun | 17:17 | Gateshead parkrun # 4 | 1.5 | 1.3 | 10 Mar 12 | |
10M | 56:39 | Tynedale 10 | 1.1 | -0.1 | 4 Sep 11 | |
10M | 62:44 | St Annes 10 | 1.2 | 3.7 | 18 Mar 12 | |
Mar | 2:39:36 | Virgin London Marathon | 1.5 | -0.5 | 17 Apr 11 | |
HM | 76:24 | Bupa Great North Run Half Marathon | 0.2 | 1.2 | 18 Sep 11 | |
10K | 35:14 | Sunderland City 10K | 2.8 | -0.8 | 26 Jun 11 | |
10K | 33:45 | Tynedale 10K | 0.5 | -0.1 | 6 Jul 11 | |
parkrun | 18:21 | Newcastle parkrun # 116 | 1.2 | 3.9 | 7 Apr 12 | |
2.5M | 13:44 | Weetslade Relay | 3.6 | 0.0 | 29 Jul 11 | |
5000 | 16:32.0 | North of England League Division 4E | 1.0 | 0.1 | 14 Aug 11 | |
parkrun | 17:11 | Newcastle parkrun # 87 | 1.8 | 0.8 | 10 Sep 11 | |
parkrun | 16:26 | Newcastle parkrun # 82 | 0.6 | 0.3 | 6 Aug 11 | |
7.5M | 41:37 | Brooks Pier To Pier Run 7.5 | 0.8 | 0.1 | 22 May 11 | |
5.9M | 32:37 | Blaydon Race 5.9 | 0.8 | 0.4 | 9 Jun 11 | |
5000 | 16:26.8 | North of England League Division 4E | 1.0 | -0.1 | 4 Jun 11 | |
10M | 55:59 | St Annes 10 | 0.5 | 0.0 | 20 Mar 11 | |
5000 | 16:35.4 | North of England League Division 4E | 0.6 | 0.7 | 3 Jul 11 | |
parkrun | 16:33 | Newcastle parkrun # 81 | 0.0 | 1.2 | 30 Jul 11 | |
HM | 73:03 | Edinburgh Meadows Half Marathon | -0.4 | 0.1 | 6 Mar 11 | |
1500 | 4:30.5 | North of England League Division 4E | 0.8 | 0.5 | 14 Aug 11 | |
2.22M | 11:30 | Royal Signal Road Relays | 2.4 | -0.7 | 12 Feb 11 | |
parkrun | 16:53 | Newcastle parkrun # 72 | 0.6 | 1.3 | 28 May 11 | |
1500 | 4:31.6 | North of England League Division 4E | 0.6 | 0.9 | 3 Jul 11 | |
6M | 45:43 | Gibside 6 | 3.2 | 10.9 | 21 Oct 12 | |
10K | 33:22 | Leeds Abbey Dash 10K | 0.2 | -0.7 | 21 Nov 10 | |
parkrun | 16:39 | Newcastle parkrun # 54 | 1.0 | 0.4 | 22 Jan 11 | |
800 | 2:36.0 | North of England League Division 4E | 0.0 | 6.4 | 26 May 12 | |
7M | 35:16 | Fruit Bowl 7 | -2.6 | -0.4 | 7 Nov 10 | |
parkrun | 16:39 | Newcastle parkrun # 9 | 1.0 | -0.2 | 13 Mar 10 | |
10M | 57:21 | St. Annes 10 | 1.0 | -0.1 | 21 Mar 10 | |
10K | 34:20 | North Tyneside 10K | 1.2 | -0.7 | 4 Apr 10 | |
parkrun | 16:32 | Newcastle parkrun # 14 | 1.0 | -0.4 | 17 Apr 10 | |
10K | 34:19 | Blyth Valley 10K | 0.2 | 0.3 | 25 Apr 10 | |
parkrun | 16:46 | Newcastle parkrun # 16 | 1.5 | -0.4 | 1 May 10 | |
10K | 34:46 | Dick Wedlock Memorial 10K (UK Fire Service 10K Championships) | 0.8 | 0.2 | 8 May 10 | |
HM | 74:42 | Scottish Half Marathon | 0.6 | -0.8 | 23 May 10 | |
5000 | 16:20.8 | Northern League 3E | 0.6 | -0.4 | 5 Jun 10 | |
5.9M | 31:54 | Blaydon Race | 0.3 | -0.5 | 9 Jun 10 | |
parkrun | 17:08 | Newcastle parkrun # 24 | 1.5 | 0.4 | 26 Jun 10 | |
10K | 34:07 | Morpeth 10K | 0.6 | -0.3 | 3 Aug 10 | |
parkrun | 16:51 | Newcastle parkrun # 31 | 1.0 | 0.3 | 14 Aug 10 | |
HM | 75:31 | Fleetwood Half Marathon | 0.6 | -0.2 | 29 Aug 10 | |
10K | 34:06 | Middlesbrough Tees Pride 10K | 0.6 | -0.4 | 5 Sep 10 | |
parkrun | 17:08 | Pollok parkrun # 97 | 2.5 | -0.6 | 13 Nov 10 | |