Name:
John Cookson
Gender:
Male
Club:
Blackburn
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:30Cuerden Valley parkrun # 2964.6-1.322 Jun 19+
parkrun21:35Witton parkrun # 1764.8-1.31 Jun 19+
parkrun21:21Witton parkrun # 1784.0-1.015 Jun 19+
parkrun20:45Burnley parkrun # 3642.6-0.827 Jul 19+
parkrun21:13Witton parkrun # 1743.8-1.111 May 19+
parkrun21:20Witton parkrun # 1694.2-1.26 Apr 19
parkrun21:24Cuerden Valley parkrun # 2973.6-0.56 Jul 19
parkrun22:25Witton parkrun # 1815.00.110 Aug 19
parkrun20:48Lytham Hall parkrun # 1642.0-0.14 May 19
parkrun21:43Witton parkrun # 1753.50.225 May 19
parkrun21:36Witton parkrun # 1644.0-0.52 Mar 19
7K25:58Astley Park 7K-4.10.57 Aug 19
parkrun21:22Witton parkrun # 1703.00.013 Apr 19
4K15:35Northern Counties Men's 12-Stage Relays0.30.324 Mar 19
parkrun22:40Witton parkrun # 1665.60.016 Mar 19
parkrun21:18Preston parkrun # 3352.80.123 Feb 19
parkrun22:06Cuerden Valley parkrun # 2913.60.918 May 19
parkrun22:18Witton parkrun # 1575.6-0.71 Jan 19
parkrun21:50Witton parkrun # 1584.00.012 Jan 19
parkrun21:40Witton parkrun # 1366.0-2.428 Jul 18
parkrun22:20Witton parkrun # 1515.2-0.324 Nov 18
parkrun22:30Witton parkrun # 1496.0-0.810 Nov 18
parkrun22:08Witton parkrun # 1534.6-0.115 Dec 18
parkrun21:48Witton parkrun # 1682.01.930 Mar 19
parkrun22:04Witton parkrun # 1524.40.08 Dec 18
parkrun21:27Witton parkrun # 1335.2-2.023 Jun 18
6.8K27:23Northern Counties Men's 6-Stage Relays0.0-0.223 Sep 18
parkrun22:25Witton parkrun # 1504.60.517 Nov 18
parkrun21:36Witton parkrun # 1266.0-2.521 Apr 18
parkrun21:50Witton parkrun # 1453.80.26 Oct 18
parkrun22:42Witton parkrun # 1405.8-0.225 Aug 18
parkrun21:40Witton parkrun # 1324.8-1.29 Jun 18
parkrun21:19Witton parkrun # 1393.0-0.118 Aug 18
6.2K27:00North West Road Relays2.60.78 Sep 18
parkrun21:37Clitheroe Castle parkrun # 93.50.014 Jul 18
parkrun21:40Witton parkrun # 1314.0-0.42 Jun 18
parkrun21:33Witton parkrun # 1343.20.230 Jun 18
parkrun22:07Cuerden Valley parkrun # 2434.8-0.326 May 18
parkrun22:17Witton parkrun # 1236.0-1.231 Mar 18
parkrun22:19Witton parkrun # 1246.0-1.17 Apr 18
parkrun22:14Witton parkrun # 1196.0-1.33 Mar 18
4.3K15:17Northern Counties Men's 12-Stage Relays-2.6-0.725 Mar 18
parkrun20:40Preston parkrun # 2961.8-0.25 May 18
parkrun21:35Witton parkrun # 1273.50.028 Apr 18
parkrun21:54Witton parkrun # 1175.6-1.517 Feb 18
parkrun22:27Witton parkrun # 1206.0-0.810 Mar 18
parkrun21:59Witton parkrun # 1481.03.227 Oct 18
parkrun22:22Witton parkrun # 1146.0-1.020 Jan 18
parkrun21:50Witton parkrun # 1183.80.224 Feb 18
parkrun21:48Witton parkrun # 1134.5-0.613 Jan 18
9.8K42:57Lancashire County Championships2.10.46 Jan 18
10K42:57Accrington Runners 10K1.8-0.229 Oct 17
parkrun22:58Witton parkrun # 1115.80.330 Dec 17
parkrun21:46Witton parkrun # 1023.80.021 Oct 17
6.5K26:29Northern Counties Men's 6-Stage Relays1.0-0.616 Sep 17
parkrun21:49Witton parkrun # 855.8-1.917 Jun 17
parkrun22:49Witton parkrun # 1094.21.723 Dec 17
10K43:33Run Preston 10K1.40.724 Sep 17
parkrun21:49Witton parkrun # 993.50.430 Sep 17
5K20:06Catforth Canter 5K Series1.2-0.71 Jul 17
9.9K49:19Red Rose League6.02.011 Nov 17
parkrun21:45Witton parkrun # 923.50.35 Aug 17
parkrun22:49Witton parkrun # 1123.02.91 Jan 18
5K20:14Catforth Canter 5K Series1.3-0.627 May 17
parkrun22:21Witton parkrun # 865.00.024 Jun 17
parkrun22:12Witton parkrun # 894.60.115 Jul 17
parkrun21:52Cuerden Valley parkrun # 1934.8-0.813 May 17
parkrun21:50Witton parkrun # 883.40.68 Jul 17
4.5M32:07Astley Park 4.5 Series2.31.42 Aug 17
5.2K21:07Northern Men's 12-Stage Relays1.0-0.225 Mar 17
parkrun22:06Cuerden Valley parkrun # 1884.40.18 Apr 17
HM99:10Darwen Heritage Half Marathon2.41.12 Apr 17
parkrun20:37Preston parkrun # 2302.4-0.931 Dec 16
10K41:22Ribble Valley 10K0.3-0.427 Dec 16
10K43:48Blackburn Winter Warmer 10K2.10.35 Feb 17
9.8K43:57Lancashire County Championships3.6-0.27 Jan 17
parkrun22:31Cuerden Valley parkrun # 1765.8-0.514 Jan 17
parkrun22:07Witton parkrun # 694.40.118 Feb 17
parkrun21:01Preston parkrun # 2282.7-0.524 Dec 16
parkrun22:15Witton parkrun # 684.50.311 Feb 17
parkrun22:00Witton parkrun # 832.02.33 Jun 17
parkrun22:14Witton parkrun # 901.03.722 Jul 17
5M33:54Fairclough 51.4-0.223 Oct 16
parkrun20:44Preston parkrun # 2271.8-0.117 Dec 16
parkrun20:37Preston parkrun # 2261.40.010 Dec 16
parkrun21:56Witton parkrun # 801.03.16 May 17
10K43:24Accrington 10K1.30.630 Oct 16
10K50:44Mid Lancs League6.02.84 Mar 17
parkrun20:25Preston parkrun # 2151.5-0.517 Sep 16
parkrun20:51Preston parkrun # 2161.80.124 Sep 16
parkrun20:53Preston parkrun # 2073.0-1.016 Jul 16
parkrun21:47Witton parkrun # 355.0-1.221 May 16
parkrun21:14Preston parkrun # 2132.40.33 Sep 16
parkrun22:21Witton parkrun # 554.00.915 Oct 16
10K42:15Crazy Cow 10K1.2-0.422 May 16
parkrun20:18Preston parkrun # 1992.2-1.414 May 16
parkrun20:48Preston parkrun # 2062.2-0.49 Jul 16
parkrun21:40Witton parkrun # 403.50.025 Jun 16
parkrun20:34Preston parkrun # 1981.5-0.27 May 16
parkrun21:48Witton parkrun # 264.5-0.719 Mar 16
parkrun21:54Witton parkrun # 284.00.02 Apr 16
parkrun20:17Witton parkrun # 103.0-2.231 Oct 15
parkrun21:48Witton parkrun # 273.50.326 Mar 16
parkrun22:17Preston parkrun # 2092.22.530 Jul 16
10K47:38Mid Lancs League5.60.313 Feb 16
10K44:19Blackburn Winter Warmer 10K2.40.47 Feb 16
parkrun22:25Witton parkrun # 294.01.09 Apr 16
10K42:18Run Preston 10K1.4-0.627 Sep 15
10K42:40Accrington 10K1.20.025 Oct 15
10K43:01Mid Lancs League1.40.124 Oct 15
6.6K26:43Northern Men's 6-Stage Relays1.1-1.119 Sep 15
10M72:46Preston 101.60.915 Nov 15
parkrun20:38Witton parkrun # 82.0-0.517 Oct 15
parkrun21:25Witton parkrun # 152.50.519 Dec 15
5K20:38North West Road Relays2.3-0.812 Sep 15
10K48:28Red Rose League5.80.97 Nov 15
9.8K45:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.428 Nov 15
10K42:28Red Rose League0.01.010 Oct 15
parkrun20:39Preston parkrun # 1641.50.05 Sep 15
8002:34.9Mid Lancashire League0.40.71 Aug 15
parkrun20:38Preston parkrun # 1582.0-0.511 Jul 15
parkrun20:24Preston parkrun # 1532.0-1.06 Jun 15
parkrun20:08Preston parkrun # 1511.0-0.523 May 15
parkrun20:22Preston parkrun # 1501.6-0.716 May 15
2.4M15:15Northern Men's 12-Stage Relays2.3-1.128 Mar 15
parkrun24:19Witton parkrun # 175.03.626 Dec 15
parkrun21:12Preston parkrun # 1611.51.18 Aug 15
HM99:12Freckleton Half Marathon1.71.721 Jun 15
10K41:49Salford 10K0.30.13 Apr 15
parkrun20:46Preston parkrun # 1392.5-0.828 Feb 15
parkrun20:47Preston parkrun # 1462.0-0.218 Apr 15
HM97:49Blackpool Half Marathon1.21.626 Apr 15
parkrun20:44Preston parkrun # 1451.50.211 Apr 15
10K41:27Ribble Valley 10K (Inc Northern Champs)0.4-1.228 Dec 14
parkrun21:08Preston parkrun # 1441.51.04 Apr 15
10K42:40Leyland Boxing Day 10K1.2-0.826 Dec 14
12K67:11Northern Championships6.06.630 Jan 16
9.8K42:25British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
5M33:35Green Drive 51.8-2.319 Oct 14
12K56:01Northern Championships3.31.324 Jan 15
parkrun20:47Preston parkrun # 1221.5-1.018 Oct 14
8002:34.5Mid Lancashire League0.81.126 Jul 14
10K55:23Blackburn Winter Warmer 10K2.20.06 Feb 11
4.5M35:06Northern Men's 12 Stage Relays (Long Legs)1.7-6.820 Mar 11
10K50:29Sotos 10K1.4-5.526 Jun 11
10K46:17Catforth 10K0.2-4.010 Jul 11
6M49:22Cliviger 62.42.031 Jul 11
10K46:54Farmers Arms 10K1.0-0.411 Sep 11
5.3K23:27North West Counties Relays (5.3K)1.8-2.217 Sep 11
10K47:54Run Preston 10K1.10.425 Sep 11
5M35:36Green Drive 50.4-1.816 Oct 11
10K47:53Accrington 10K1.21.730 Oct 11
10K43:52Ribble Valley 10K (Inc Northern Champs)0.5-1.427 Dec 11
10K46:30Blackburn Winter Warmer 10K2.20.319 Feb 12
7.6K32:39Northern Men's 12-Stage Relays (Long Legs)0.3-0.531 Mar 12
5K23:20Chorley Park 5K Series2.61.820 Apr 12
8002:37.0Lancashire County Championships0.70.013 May 12
5K22:35Chorley Park 5K Series2.60.418 May 12
Mile5:56.1Blackburn Open1.10.16 Jun 12
10K46:07Sotos 10K1.11.024 Jun 12
5K22:05Chorley Park 5K Series3.2-1.26 Jul 12
10K46:09Catforth 10K0.41.88 Jul 12
8002:27.6Mid Lancashire League0.5-3.021 Jul 12
8002:32.9Mid Lancashire League1.6-0.211 Aug 12
8002:35.5Pendle AC Open0.51.62 Sep 12
8002:31.3Blackpool Medal Meeting0.70.39 Sep 12
5.4K23:00North West Relay Championships1.0-0.815 Sep 12
6K25:07Northern Counties Men's 6-Stage Relays1.2-2.022 Sep 12
10K45:54Accrington 10K1.20.721 Oct 12
10K44:31Leyland Boxing Day 10K1.4-0.826 Dec 12
10K43:38Ribble Valley 10K (Inc Northern Champs)0.9-1.130 Dec 12
parkrun22:10Preston parkrun # 342.00.419 Jan 13
10K45:26Blackburn Winter Warmer 10K2.0-0.310 Feb 13
parkrun21:11Preston parkrun # 371.5-1.116 Feb 13
4.819K20:33ERRA Men's 12-Stage Relays (Short Legs)2.3-0.613 Apr 13
parkrun22:03Burnley parkrun # 451.01.220 Apr 13
10K45:03Bolton 10K2.2-0.821 Apr 13
10K45:18Sheriff 10K1.8-0.25 May 13
8002:31.8Mid Lancashire League0.20.918 May 13
10K44:44Worden Park 10K1.4-0.319 May 13
8M65:01Bradford Millennium Relay Leg 35.00.716 Jun 13
10K44:50Sotos 10K2.4-1.223 Jun 13
5M34:30Fairclough 52.0-2.230 Jun 13
10K44:46Catforth 10K1.00.37 Jul 13
parkrun21:47Preston parkrun # 601.50.33 Aug 13
parkrun21:31Preston parkrun # 612.5-1.210 Aug 13
10K44:40Welcome Tavern 10K1.00.211 Aug 13
parkrun21:44Preston parkrun # 623.0-1.317 Aug 13
4.4K17:57North West Counties Relay Championships1.3-1.015 Sep 13
6.6K27:35Northern Men's 6-Stage Relays1.4-2.021 Sep 13
5M34:33Green Drive 51.1-1.020 Oct 13
9.8K43:21British Athletics Cross Challenge (inc European Trials)1.5-0.723 Nov 13
parkrun21:15Preston parkrun # 782.0-1.27 Dec 13
parkrun21:04Preston parkrun # 802.6-2.221 Dec 13
10K43:06Ribble Valley 10K (Inc Northern Champs)0.7-1.029 Dec 13
12K63:28Northern Championships6.02.525 Jan 14
10K46:00Blackburn Winter Warmer 10K2.20.69 Feb 14
parkrun21:22Preston parkrun # 881.5-0.215 Feb 14
12K55:23ECCA English National Championships2.00.522 Feb 14
parkrun21:05Preston parkrun # 912.0-1.28 Mar 14
5.54M39:39Northern Men's 12 Stage Relays2.1-0.515 Mar 14
5M33:58Blackpool Stanley Park 51.8-2.123 Mar 14
parkrun20:56Preston parkrun # 951.5-0.75 Apr 14
10K43:49Lancaster Three Bridges 10K1.6-0.66 Apr 14
parkrun20:41Preston parkrun # 961.0-0.712 Apr 14
parkrun21:13Preston parkrun # 971.00.419 Apr 14
8002:30.7Mid Lancashire League0.00.826 Apr 14
10K43:22Sheriff 10K2.4-1.84 May 14
7K31:27Chorley Harriers Astley Park 7K Series2.80.27 May 14
5M34:47Blue Light 51.00.015 Jun 14
10K44:34Sotos 10K1.60.229 Jun 14
7K32:29Chorley Harriers Astley Park 7K Series3.01.42 Jul 14
parkrun21:46Preston parkrun # 1082.00.55 Jul 14
10K45:06Elletson Arms 10K Series1.01.312 Jul 14
parkrun21:18Preston parkrun # 1131.00.59 Aug 14
6K26:17Northern Men's 6 Stage Relays2.7-0.520 Sep 14
10K45:12Run Preston 10K2.00.428 Sep 14
parkrun21:07Preston parkrun # 1201.00.24 Oct 14
6.8K33:04Northern Counties Men's 6-Stage Relays-6.514.325 Sep 16

Order By:

EventTimeRaceDate
XC43:50Red Rose League8 Oct 11
XC46:53Red Rose League22 Oct 11
XC47:39Mid Lancs League29 Oct 11
XC55:39Red Rose League12 Nov 11
XC55:44Red Rose League3 Dec 11
XC52:38Mid Lancs League10 Dec 11
XC51:44Lancashire County Championships7 Jan 12
XC45:58Mid Lancs League14 Jan 12
XC47:00Mid Lancs League3 Mar 12
XC44:51Red Rose League29 Sep 12
XC46:10Mid Lancs League6 Oct 12
XC49:46Red Rose League20 Oct 12
XC50:04Red Rose League15 Dec 12
XC52:54Mid Lancs League12 Jan 13
XC64:28Northern Championships26 Jan 13
ZFL29:23Witton Park Relays (3.1M/620ft)3 Feb 13
XC63:36English National Championships23 Feb 13
FELL26:21Rivington Pike (3.2M/699ft)30 Mar 13
FELL39:10Aggie's Staircase (4M/1148ft)20 Jun 13
ZFL19:24Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
XC45:45Mid Lancs League26 Oct 13
XC49:44Red Rose League9 Nov 13
XC49:35Mid Lancs League14 Dec 13
XC45:31Lancashire County Championships4 Jan 14
ZFL20:46Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC39:51Mid Lancs League1 Mar 14
FELL39:39Aggie's Staircase (4M/1148ft)19 Jun 14
XC49:50Red Rose League11 Oct 14
XC47:20Mid Lancs League25 Oct 14
XC39:36ECCA Saucony English National Relay Championships1 Nov 14
XC48:23Red Rose League8 Nov 14
XC39:39Mid Lancs League15 Nov 14
XC47:29Red Rose League22 Nov 14
XC39:21Red Rose League6 Dec 14
XC47:36Lancashire County Championships3 Jan 15
XC42:56Mid Lancs League10 Jan 15
XC45:31Mid Lancs League14 Feb 15
XC47:18Mid Lancs League26 Sep 15
XC48:11Red Rose League21 Nov 15
ROAD29:32North West Road Relays10 Sep 16