Name:
John Cookson
Gender:
Male
Club:
Blackburn
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:43Witton parkrun # 2065.2-3.18 Feb 20+
parkrun22:19Witton parkrun # 2096.0-2.729 Feb 20+
parkrun22:08Cuerden Valley parkrun # 3255.4-2.51 Feb 20+
parkrun22:12Witton parkrun # 2035.2-2.218 Jan 20+
parkrun21:59Witton parkrun # 2084.6-2.022 Feb 20+
parkrun22:03Witton parkrun # 1885.0-2.228 Sep 19
parkrun21:17Sheffield Castle parkrun # 3173.0-1.719 Oct 19
parkrun21:08Preston parkrun # 3652.8-1.812 Oct 19
parkrun22:22Witton parkrun # 1845.4-2.031 Aug 19
10M72:51St Annes 101.5-0.526 Jan 20
parkrun22:09Cuerden Valley parkrun # 3293.4-0.514 Mar 20
parkrun22:27Witton parkrun # 2024.0-0.511 Jan 20
parkrun22:07Witton parkrun # 1834.6-1.724 Aug 19
parkrun21:38Sheffield Hallam parkrun # 4632.3-0.47 Dec 19
parkrun21:30Cuerden Valley parkrun # 2964.2-1.422 Jun 19
6.8K27:38Northern Counties Men's 6-Stage Relays0.0-1.415 Sep 19
5K20:51North West Road Relays1.8-1.48 Sep 19
parkrun21:24Cuerden Valley parkrun # 2973.9-2.46 Jul 19
parkrun20:45Burnley parkrun # 3642.0-1.827 Jul 19
parkrun21:21Witton parkrun # 1784.2-1.715 Jun 19
parkrun22:48Witton parkrun # 2014.00.21 Jan 20
parkrun23:02Witton parkrun # 1974.60.014 Dec 19
10K43:59Ribble Valley 10K0.50.429 Dec 19
parkrun22:02Witton parkrun # 1893.2-0.45 Oct 19
parkrun21:36Witton parkrun # 1645.8-2.82 Mar 19
parkrun21:13Witton parkrun # 1743.8-1.511 May 19
parkrun21:35Witton parkrun # 1764.0-1.01 Jun 19
7K25:58Astley Park 7K-4.1-1.07 Aug 19
parkrun21:20Witton parkrun # 1694.4-1.96 Apr 19
parkrun22:25Witton parkrun # 1814.5-1.010 Aug 19
parkrun21:43Witton parkrun # 1754.0-0.725 May 19
parkrun23:21Witton parkrun # 1964.21.030 Nov 19
parkrun20:48Lytham Hall parkrun # 1641.8-0.44 May 19
parkrun22:40Witton parkrun # 1665.8-0.716 Mar 19
parkrun24:21Cuerden Valley parkrun # 3284.82.37 Mar 20
parkrun23:08Preston parkrun # 3702.82.016 Nov 19
4K15:35Northern Counties Men's 12-Stage Relays0.6-0.524 Mar 19
parkrun21:22Witton parkrun # 1703.0-0.413 Apr 19
parkrun22:06Cuerden Valley parkrun # 2913.40.618 May 19
parkrun22:08Witton parkrun # 1536.0-1.515 Dec 18
parkrun22:18Witton parkrun # 1575.8-1.41 Jan 19
parkrun21:48Witton parkrun # 1683.20.230 Mar 19
parkrun21:18Preston parkrun # 3352.30.123 Feb 19
parkrun21:59Witton parkrun # 1485.4-1.227 Oct 18
parkrun21:50Witton parkrun # 1584.0-0.512 Jan 19
parkrun22:04Witton parkrun # 1524.40.08 Dec 18
parkrun21:40Witton parkrun # 1365.6-2.028 Jul 18
parkrun22:25Witton parkrun # 1504.60.517 Nov 18
parkrun21:33Witton parkrun # 1345.2-1.830 Jun 18
parkrun22:20Witton parkrun # 1514.20.724 Nov 18
parkrun21:36Witton parkrun # 1266.2-2.721 Apr 18
6.8K27:23Northern Counties Men's 6-Stage Relays0.0-0.223 Sep 18
parkrun22:42Witton parkrun # 1406.2-0.625 Aug 18
parkrun22:30Witton parkrun # 1494.60.610 Nov 18
parkrun21:50Witton parkrun # 1453.80.26 Oct 18
parkrun21:19Witton parkrun # 1393.0-0.118 Aug 18
parkrun22:17Witton parkrun # 1237.2-2.431 Mar 18
parkrun22:19Witton parkrun # 1247.2-2.37 Apr 18
parkrun21:37Clitheroe Castle parkrun # 94.0-0.514 Jul 18
parkrun21:27Witton parkrun # 1333.6-0.423 Jun 18
6.2K27:00North West Road Relays2.60.78 Sep 18
parkrun21:40Witton parkrun # 1314.4-0.82 Jun 18
parkrun20:40Preston parkrun # 2962.7-1.15 May 18
parkrun21:35Witton parkrun # 1274.4-0.928 Apr 18
parkrun21:40Witton parkrun # 1324.0-0.49 Jun 18
parkrun21:54Witton parkrun # 1175.8-1.717 Feb 18
parkrun22:14Witton parkrun # 1196.4-1.73 Mar 18
parkrun22:27Witton parkrun # 1206.6-1.410 Mar 18
parkrun22:07Cuerden Valley parkrun # 2434.40.126 May 18
4.3K15:17Northern Counties Men's 12-Stage Relays-2.6-0.725 Mar 18
parkrun21:50Witton parkrun # 1185.0-1.024 Feb 18
parkrun21:48Witton parkrun # 1135.4-1.513 Jan 18
parkrun22:49Witton parkrun # 1126.8-0.91 Jan 18
parkrun22:22Witton parkrun # 1145.2-0.220 Jan 18
9.8K42:57Lancashire County Championships2.50.06 Jan 18
10K42:57Accrington Runners 10K1.7-0.129 Oct 17
parkrun21:46Witton parkrun # 1024.4-0.621 Oct 17
parkrun22:58Witton parkrun # 1115.60.530 Dec 17
6.5K26:29Northern Counties Men's 6-Stage Relays1.0-0.616 Sep 17
parkrun22:49Witton parkrun # 1094.81.123 Dec 17
9.9K49:19Red Rose League7.20.811 Nov 17
parkrun21:49Witton parkrun # 994.0-0.130 Sep 17
parkrun21:45Witton parkrun # 924.6-0.85 Aug 17
10K43:33Run Preston 10K1.30.824 Sep 17
parkrun21:50Witton parkrun # 884.5-0.58 Jul 17
5K20:06Catforth Canter 5K Series1.0-0.51 Jul 17
parkrun22:14Witton parkrun # 904.60.122 Jul 17
parkrun22:12Witton parkrun # 895.0-0.315 Jul 17
5K20:14Catforth Canter 5K Series1.3-0.627 May 17
parkrun21:49Witton parkrun # 853.80.117 Jun 17
parkrun22:00Witton parkrun # 834.4-0.13 Jun 17
parkrun21:56Witton parkrun # 804.4-0.36 May 17
parkrun21:52Cuerden Valley parkrun # 1934.2-0.213 May 17
4.5M32:07Astley Park 4.5 Series2.21.52 Aug 17
parkrun22:21Witton parkrun # 863.81.224 Jun 17
5.2K21:07Northern Men's 12-Stage Relays1.0-0.225 Mar 17
parkrun22:06Cuerden Valley parkrun # 1884.40.18 Apr 17
HM99:10Darwen Heritage Half Marathon2.31.22 Apr 17
9.8K43:57Lancashire County Championships3.9-0.57 Jan 17
parkrun22:07Witton parkrun # 694.40.118 Feb 17
parkrun20:37Preston parkrun # 2302.4-0.931 Dec 16
10K41:22Ribble Valley 10K0.3-0.427 Dec 16
10K43:48Blackburn Winter Warmer 10K1.90.55 Feb 17
parkrun21:01Preston parkrun # 2282.7-0.524 Dec 16
parkrun22:15Witton parkrun # 684.50.311 Feb 17
parkrun20:44Preston parkrun # 2271.8-0.117 Dec 16
parkrun22:31Cuerden Valley parkrun # 1765.20.114 Jan 17
5M33:54Fairclough 51.4-0.223 Oct 16
parkrun20:37Preston parkrun # 2261.40.010 Dec 16
10K50:44Mid Lancs League6.32.54 Mar 17
parkrun20:25Preston parkrun # 2151.5-0.517 Sep 16
10K43:24Accrington 10K1.30.630 Oct 16
parkrun20:53Preston parkrun # 2073.0-1.016 Jul 16
parkrun20:51Preston parkrun # 2161.80.124 Sep 16
parkrun21:47Witton parkrun # 355.0-1.221 May 16
parkrun21:14Preston parkrun # 2132.40.33 Sep 16
parkrun22:21Witton parkrun # 554.00.915 Oct 16
10K42:15Crazy Cow 10K1.2-0.422 May 16
parkrun20:18Preston parkrun # 1992.2-1.414 May 16
parkrun20:48Preston parkrun # 2062.2-0.49 Jul 16
parkrun21:40Witton parkrun # 403.50.025 Jun 16
parkrun21:48Witton parkrun # 264.5-0.719 Mar 16
parkrun20:34Preston parkrun # 1981.5-0.27 May 16
parkrun21:54Witton parkrun # 284.00.02 Apr 16
parkrun20:17Witton parkrun # 103.0-2.231 Oct 15
parkrun21:48Witton parkrun # 273.50.326 Mar 16
parkrun22:17Preston parkrun # 2092.22.530 Jul 16
10K47:38Mid Lancs League5.60.313 Feb 16
10K44:19Blackburn Winter Warmer 10K2.40.47 Feb 16
parkrun22:25Witton parkrun # 294.01.09 Apr 16
6.6K26:43Northern Men's 6-Stage Relays1.1-1.119 Sep 15
10K42:18Run Preston 10K1.4-0.627 Sep 15
parkrun20:38Witton parkrun # 82.0-0.517 Oct 15
10K42:40Accrington 10K1.20.025 Oct 15
parkrun21:25Witton parkrun # 152.50.519 Dec 15
10K43:01Mid Lancs League1.40.124 Oct 15
10M72:46Preston 101.60.915 Nov 15
5K20:38North West Road Relays2.3-0.812 Sep 15
10K48:28Red Rose League5.80.97 Nov 15
9.8K45:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.428 Nov 15
10K42:28Red Rose League0.01.010 Oct 15
parkrun20:39Preston parkrun # 1641.50.05 Sep 15
8002:34.9Mid Lancashire League0.40.71 Aug 15
parkrun20:38Preston parkrun # 1582.0-0.511 Jul 15
parkrun20:24Preston parkrun # 1532.0-1.06 Jun 15
parkrun20:22Preston parkrun # 1501.6-0.716 May 15
parkrun20:08Preston parkrun # 1511.0-0.523 May 15
2.4M15:15Northern Men's 12-Stage Relays2.3-1.128 Mar 15
parkrun24:19Witton parkrun # 175.03.626 Dec 15
parkrun21:12Preston parkrun # 1611.51.18 Aug 15
HM99:12Freckleton Half Marathon1.71.721 Jun 15
parkrun20:47Preston parkrun # 1462.0-0.218 Apr 15
10K41:49Salford 10K0.30.13 Apr 15
parkrun20:46Preston parkrun # 1392.5-0.828 Feb 15
HM97:49Blackpool Half Marathon1.21.626 Apr 15
parkrun20:44Preston parkrun # 1451.50.211 Apr 15
10K41:27Ribble Valley 10K (Inc Northern Champs)0.4-1.228 Dec 14
parkrun21:08Preston parkrun # 1441.51.04 Apr 15
10K42:40Leyland Boxing Day 10K1.2-0.826 Dec 14
5M33:35Green Drive 51.8-2.319 Oct 14
12K67:11Northern Championships6.06.630 Jan 16
9.8K42:25British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
12K56:01Northern Championships3.31.324 Jan 15
parkrun20:47Preston parkrun # 1221.5-1.018 Oct 14
8002:34.5Mid Lancashire League0.80.226 Jul 14
6K26:17Northern Men's 6 Stage Relays2.7-0.520 Sep 14
10K45:12Run Preston 10K2.00.428 Sep 14
parkrun21:07Preston parkrun # 1201.00.24 Oct 14
10K43:22Sheriff 10K2.4-1.84 May 14
8002:30.7Mid Lancashire League0.00.826 Apr 14
5M33:58Blackpool Stanley Park 51.8-2.123 Mar 14
6.8K33:04Northern Counties Men's 6-Stage Relays-6.514.325 Sep 16
10K44:34Sotos 10K1.60.229 Jun 14
5M34:47Blue Light 51.00.015 Jun 14
parkrun21:18Preston parkrun # 1131.00.59 Aug 14
10K43:49Lancaster Three Bridges 10K1.6-0.66 Apr 14
parkrun21:46Preston parkrun # 1082.00.55 Jul 14
10K45:06Elletson Arms 10K Series1.01.312 Jul 14
parkrun20:41Preston parkrun # 961.0-0.712 Apr 14
parkrun20:56Preston parkrun # 951.5-0.75 Apr 14
parkrun21:05Preston parkrun # 912.0-1.28 Mar 14
7K31:27Chorley Harriers Astley Park 7K Series2.80.27 May 14
5.54M39:39Northern Men's 12 Stage Relays2.1-0.515 Mar 14
parkrun21:13Preston parkrun # 971.00.419 Apr 14
7K32:29Chorley Harriers Astley Park 7K Series3.01.42 Jul 14
parkrun21:04Preston parkrun # 802.6-2.221 Dec 13
10K43:06Ribble Valley 10K (Inc Northern Champs)0.7-1.029 Dec 13
12K55:23ECCA English National Championships2.00.522 Feb 14
parkrun21:22Preston parkrun # 881.5-0.215 Feb 14
10K46:00Blackburn Winter Warmer 10K2.20.69 Feb 14
parkrun21:15Preston parkrun # 782.0-1.27 Dec 13
9.8K43:21British Athletics Cross Challenge (inc European Trials)1.5-0.723 Nov 13
5M34:33Green Drive 51.1-1.020 Oct 13
6.6K27:35Northern Men's 6-Stage Relays1.4-2.021 Sep 13
5M34:30Fairclough 52.0-2.230 Jun 13
8002:31.8Mid Lancashire League0.20.918 May 13
parkrun21:44Preston parkrun # 623.0-1.317 Aug 13
4.4K17:57North West Counties Relay Championships1.3-1.015 Sep 13
12K63:28Northern Championships6.02.525 Jan 14
parkrun21:31Preston parkrun # 612.5-1.210 Aug 13
10K44:50Sotos 10K2.4-1.223 Jun 13
10K44:40Welcome Tavern 10K1.00.211 Aug 13
10K44:46Catforth 10K1.00.37 Jul 13
parkrun21:47Preston parkrun # 601.50.33 Aug 13
10K44:44Worden Park 10K1.4-0.319 May 13
10K45:03Bolton 10K2.2-0.821 Apr 13
8M65:01Bradford Millennium Relay Leg 35.00.716 Jun 13
10K45:18Sheriff 10K1.8-0.25 May 13
4.819K20:33ERRA Men's 12-Stage Relays (Short Legs)2.3-0.613 Apr 13
parkrun21:11Preston parkrun # 371.5-1.116 Feb 13
8002:27.6Mid Lancashire League0.5-3.021 Jul 12
8002:31.3Blackpool Medal Meeting0.70.39 Sep 12
8002:32.9Mid Lancashire League1.6-0.211 Aug 12
10K43:38Ribble Valley 10K (Inc Northern Champs)0.9-1.130 Dec 12
10K45:26Blackburn Winter Warmer 10K2.0-0.310 Feb 13
10K44:31Leyland Boxing Day 10K1.4-0.826 Dec 12
parkrun22:03Burnley parkrun # 451.01.220 Apr 13
8002:35.5Pendle AC Open0.51.62 Sep 12
6K25:07Northern Counties Men's 6-Stage Relays1.2-2.022 Sep 12
parkrun22:10Preston parkrun # 342.00.419 Jan 13
5.4K23:00North West Relay Championships1.0-0.815 Sep 12
10K45:54Accrington 10K1.20.721 Oct 12
8002:37.0Lancashire County Championships0.70.013 May 12
5K22:05Chorley Park 5K Series3.2-1.26 Jul 12
Mile5:56.1Blackburn Open1.10.16 Jun 12
10K55:23Blackburn Winter Warmer 10K2.20.06 Feb 11
4.5M35:06Northern Men's 12 Stage Relays (Long Legs)1.7-6.820 Mar 11
10K50:29Sotos 10K1.4-5.526 Jun 11
10K46:17Catforth 10K0.2-4.010 Jul 11
6M49:22Cliviger 62.42.031 Jul 11
10K46:54Farmers Arms 10K1.0-0.411 Sep 11
5.3K23:27North West Counties Relays (5.3K)1.8-2.217 Sep 11
10K47:54Run Preston 10K1.10.425 Sep 11
5M35:36Green Drive 50.4-1.816 Oct 11
10K47:53Accrington 10K1.21.730 Oct 11
10K43:52Ribble Valley 10K (Inc Northern Champs)0.5-1.427 Dec 11
10K46:30Blackburn Winter Warmer 10K2.20.319 Feb 12
7.6K32:39Northern Men's 12-Stage Relays (Long Legs)0.3-0.531 Mar 12
5K23:20Chorley Park 5K Series2.61.820 Apr 12
5K22:35Chorley Park 5K Series2.60.418 May 12
10K46:07Sotos 10K1.11.024 Jun 12
10K46:09Catforth 10K0.41.88 Jul 12

Order By:

EventTimeRaceDate
XC43:50Red Rose League8 Oct 11
XC46:53Red Rose League22 Oct 11
XC47:39Mid Lancs League29 Oct 11
XC55:39Red Rose League12 Nov 11
XC55:44Red Rose League3 Dec 11
XC52:38Mid Lancs League10 Dec 11
XC51:44Lancashire County Championships7 Jan 12
XC45:58Mid Lancs League14 Jan 12
XC47:00Mid Lancs League3 Mar 12
XC44:51Red Rose League29 Sep 12
XC46:10Mid Lancs League6 Oct 12
XC49:46Red Rose League20 Oct 12
XC50:04Red Rose League15 Dec 12
XC52:54Mid Lancs League12 Jan 13
XC64:28Northern Championships26 Jan 13
ZFL29:23Witton Park Relays (3.1M/620ft)3 Feb 13
XC63:36English National Championships23 Feb 13
FELL26:21Rivington Pike (3.2M/699ft)30 Mar 13
FELL39:10Aggie's Staircase (4M/1148ft)20 Jun 13
ZFL19:24Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
XC45:45Mid Lancs League26 Oct 13
XC49:44Red Rose League9 Nov 13
XC49:35Mid Lancs League14 Dec 13
XC45:31Lancashire County Championships4 Jan 14
ZFL20:46Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC39:51Mid Lancs League1 Mar 14
FELL39:39Aggie's Staircase (4M/1148ft)19 Jun 14
XC49:50Red Rose League11 Oct 14
XC47:20Mid Lancs League25 Oct 14
XC39:36ECCA Saucony English National Relay Championships1 Nov 14
XC48:23Red Rose League8 Nov 14
XC39:39Mid Lancs League15 Nov 14
XC47:29Red Rose League22 Nov 14
XC39:21Red Rose League6 Dec 14
XC47:36Lancashire County Championships3 Jan 15
XC42:56Mid Lancs League10 Jan 15
XC45:31Mid Lancs League14 Feb 15
XC47:18Mid Lancs League26 Sep 15
XC48:11Red Rose League21 Nov 15
ROAD29:32North West Road Relays10 Sep 16