Name:
Adrian Grand
Gender:
Male
Club:
Norwich RR
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M31:17Great Yarmouth Promenade 5 Series0.8-0.425 Apr 18+
parkrun19:21Norwich parkrun # 4111.6-0.523 Jun 18+
parkrun19:13Norwich parkrun # 4021.4-0.421 Apr 18+
parkrun19:16Norwich parkrun # 4001.6-0.57 Apr 18+
5M31:39Great Yarmouth Promenade 5 Series0.80.123 May 18+
parkrun19:40Norwich parkrun # 3962.3-0.310 Mar 18
parkrun19:15Gorleston parkrun # 4671.10.014 Apr 18
parkrun19:24Norwich parkrun # 4061.10.319 May 18
parkrun19:32Gorleston parkrun # 4701.30.45 May 18
parkrun19:32Gorleston parkrun # 4641.40.324 Mar 18
5K19:30Wroxham 5K Series (Inc Norfolk Championships)0.70.913 Jun 18
5K19:18Active Fakenham 5K0.50.71 Apr 18
parkrun20:59Brundall parkrun # 1443.61.12 Jun 18
parkrun19:48Gorleston parkrun # 4611.60.617 Feb 18
10M67:52Tarpley 100.81.625 Feb 18
parkrun21:15Brundall parkrun # 1374.60.63 Feb 18
parkrun20:08Norwich parkrun # 3931.81.110 Feb 18
parkrun19:29Norwich parkrun # 3781.90.04 Nov 17
parkrun19:25Norwich parkrun # 3771.10.628 Oct 17
10K40:28Run Norwich 10K2.10.46 Aug 17
parkrun19:14Gorleston parkrun # 4361.6-0.326 Aug 17
parkrun19:31Gorleston parkrun # 4351.90.019 Aug 17
5K20:25Ryston Runners Open League1.02.521 Jan 18
parkrun21:44Brundall parkrun # 1344.02.213 Jan 18
5M31:12Great Yarmouth Promenade 5 Series0.90.424 May 17
5M31:10Great Yarmouth Promenade 5 Series0.91.026 Apr 17
5M31:18Great Yarmouth Promenade 5 Series1.01.010 May 17
5K19:00Wroxham 5K Series (Inc Norfolk Championships)0.50.45 Jul 17
5K18:51Wroxham 5K Series0.60.317 May 17
parkrun19:25Norwich parkrun # 3601.00.71 Jul 17
10M71:26Bure Valley 101.24.01 Oct 17
5K19:32Lord Mayor's 5K City Centre Classic1.10.98 Jul 17
parkrun19:04Norwich parkrun # 3521.01.36 May 17
parkrun20:18Brundall parkrun # 1102.01.622 Jul 17
parkrun19:22Norwich parkrun # 3481.41.68 Apr 17
parkrun19:36Norwich parkrun # 3471.61.81 Apr 17
HM96:08Great Yarmouth Half Marathon (Inc Norfolk Championships)1.14.513 Aug 17
parkrun19:45Norwich parkrun # 3461.52.325 Mar 17
Mile5:41.9Norfolk County Championships1.40.013 May 17
10M69:18Tarpley 100.83.226 Feb 17
parkrun22:10Brundall parkrun # 876.02.611 Feb 17
parkrun19:58Norwich parkrun # 3430.93.34 Mar 17
10M67:45Bure Valley 100.82.26 Nov 16
parkrun19:30Norwich parkrun # 3211.71.58 Oct 16
10K42:02Great Yarmouth East Coast 10K2.12.616 Oct 16
parkrun19:32Gorleston parkrun # 3931.22.129 Oct 16
parkrun19:05Norwich parkrun # 3041.50.911 Jun 16
5M31:32Great Yarmouth Promenade 5 Series0.71.625 May 16
parkrun20:45Brundall parkrun # 653.02.810 Sep 16
parkrun22:02Brundall parkrun # 843.05.421 Jan 17
parkrun21:05Brundall parkrun # 643.23.33 Sep 16
5K19:20Wroxham 5K Series0.72.218 May 16
10K44:20Run Norwich 10K3.03.97 Aug 16
parkrun22:14Brundall parkrun # 832.66.114 Jan 17
parkrun21:02Brundall parkrun # 632.24.227 Aug 16
5M32:24Great Yarmouth Promenade 5 Series0.72.711 May 16
parkrun21:34Brundall parkrun # 613.63.813 Aug 16
10K45:28Wymondham AC New Year's Day 10K1.16.92 Jan 17
parkrun26:11Gorleston parkrun # 4752.012.39 Jun 18
5M32:41Great Yarmouth Promenade 5 Series0.83.027 Apr 16
10M72:52Dereham 103.03.18 May 16
parkrun21:31Brundall parkrun # 622.54.820 Aug 16
parkrun19:48Norwich parkrun # 2951.52.49 Apr 16
parkrun21:46Brundall parkrun # 346.01.86 Feb 16
10M69:33Tarpley 100.83.328 Feb 16
parkrun20:08Gorleston parkrun # 3571.53.020 Feb 16
10M68:26Freethorpe 100.43.031 Jan 16
parkrun20:11Gorleston parkrun # 3591.53.15 Mar 16
10K42:07Valentine 10K (Inc Norfolk Championships)1.13.714 Feb 16
10K39:16Bungay Summer 10K Series1.20.724 Jun 15
parkrun18:51Gorleston parkrun # 3212.0-0.113 Jun 15
parkrun21:59Brundall parkrun # 314.04.316 Jan 16
HM85:25Broadland Half Marathon1.4-0.78 Mar 15
parkrun19:09Gorleston parkrun # 3202.00.56 Jun 15
5K18:44Wroxham 5K Series0.61.017 Jun 15
parkrun18:48Gorleston parkrun # 3151.50.32 May 15
HM83:50Great Bentley Half Marathon0.5-0.98 Feb 15
parkrun19:05Gorleston parkrun # 3062.00.428 Feb 15
parkrun19:20Gorleston parkrun # 3131.01.918 Apr 15
parkrun19:51Brundall parkrun # 11.03.020 Jun 15
10K39:04Wymondham AC New Year's Day 10K1.10.61 Jan 15
parkrun18:51Norwich parkrun # 2321.20.731 Jan 15
10K39:39Great East Run Adnams 10K1.80.52 Nov 14
10K39:32Great Yarmouth East Coast 10K1.40.819 Oct 14
parkrun18:36Gorleston parkrun # 2911.00.315 Nov 14
HM2:01:30Broadland Half Marathon0.914.912 Mar 17
parkrun23:52Catton parkrun # 1352.09.87 May 16
parkrun18:57Norwich parkrun # 2171.01.125 Oct 14
12K56:25ECCA Saucony English National Championships5.23.821 Feb 15
parkrun19:51Mulbarton parkrun # 833.01.011 Oct 14
5M29:54Great Yarmouth Promenade 5 Series1.0-1.07 May 14
5M35:09Great Yarmouth Promenade 5 Series1.15.720 May 15
5M29:56Great Yarmouth Promenade 5 Series0.8-0.823 Apr 14
5M30:29Great Yarmouth Promenade 5 Series0.90.121 May 14
parkrun18:24Gorleston parkrun # 2631.5-0.93 May 14
parkrun18:41Gorleston parkrun # 2671.50.031 May 14
5K17:59Wroxham 5K Series0.3-0.514 May 14
parkrun21:42Mulbarton parkrun # 964.03.710 Jan 15
15K72:08South of England AA Championships4.63.924 Jan 15
parkrun18:25Norwich parkrun # 1901.0-0.319 Apr 14
5K18:28Wroxham 5K Series-0.11.118 Jun 14
5K19:03Lord Mayor's 5K City Centre Classic1.11.25 Jul 14
parkrun28:24Catton parkrun # 1713.316.27 Jan 17
parkrun18:23Norwich parkrun # 1891.0-0.412 Apr 14
parkrun19:29Mulbarton parkrun # 662.01.214 Jun 14
10K38:39Valentine 10K1.00.016 Feb 14
parkrun18:38Gorleston parkrun # 2591.00.15 Apr 14
parkrun18:39Gorleston parkrun # 2581.00.229 Mar 14
HM85:09Great Bentley Half Marathon0.7-0.59 Feb 14
parkrun19:00Norwich parkrun # 1782.0-0.125 Jan 14
parkrun18:50Gorleston parkrun # 2561.00.615 Mar 14
parkrun18:51Gorleston parkrun # 2541.00.61 Mar 14
10K39:14Wymondham AC New Year's Day 10K1.40.21 Jan 14
parkrun18:56Gorleston Cliffs parkrun # 2501.50.31 Feb 14
10K41:54Humpty Dumpty 10K1.03.529 Jun 14
parkrun20:26Mulbarton parkrun # 384.00.930 Nov 13
5M38:46Great Yarmouth Promenade 5 Series0.610.422 Apr 15
10K38:25Broome Summer 10K Series0.8-0.15 Jun 13
5M29:57Great Yarmouth Promenade 5 Series0.0-0.522 May 13
5K18:20Wroxham 5K Series0.40.119 Jun 13
parkrun18:47Gorleston Cliffs parkrun # 2112.0-1.44 May 13
5M30:34Great Yarmouth Promenade 5 Series0.4-1.124 Apr 13
parkrun21:02Mulbarton parkrun # 353.03.19 Nov 13
parkrun19:02Gorleston Cliffs parkrun # 2151.01.01 Jun 13
5K18:20Wroxham 5K Series0.0-0.315 May 13
parkrun18:49Gorleston Cliffs parkrun # 2091.0-1.320 Apr 13
5M31:32Great Yarmouth Promenade 5 Series0.90.38 May 13
parkrun18:58Norwich parkrun # 1351.6-2.16 Apr 13
10M67:46Dereham 101.20.012 May 13
10K40:00Roger Wing Memorial Charity 10K0.8-0.629 Mar 13
parkrun19:45Norwich parkrun # 1322.0-1.216 Mar 13
10K42:45Great Yarmouth East Coast 10K0.60.024 Oct 10
10M75:02Reedham 100.42.130 Jan 11
HM96:57City of Norwich Half Marathon0.80.413 Mar 11
parkrun20:58Gorleston Cliffs parkrun # 1022.0-1.12 Apr 11
parkrun20:38Gorleston Cliffs parkrun # 1031.0-0.89 Apr 11
parkrun20:17Gorleston Cliffs parkrun # 1041.0-1.516 Apr 11
5M32:49Great Yarmouth 5 Series0.0-0.920 Apr 11
10K43:34Trowse 10K1.40.824 Apr 11
parkrun20:58Gorleston Cliffs parkrun # 1062.00.330 Apr 11
10M78:09Dereham 100.63.715 May 11
5M32:38Great Yarmouth 5 Series0.2-0.418 May 11
parkrun20:24Norwich parkrun # 380.80.621 May 11
10K41:58Bungay Summer 10K Series0.00.91 Jun 11
10M70:51Wymondham Midsummer 101.2-0.312 Jun 11
parkrun19:59Norwich parkrun # 421.0-0.518 Jun 11
5K19:47Broadland 5K Series0.6-0.522 Jun 11
10K59:18Humpty Dumpty 10K2.213.826 Jun 11
10K40:57Bungay Summer 10K Series0.0-0.129 Jun 11
parkrun19:50Norwich parkrun # 451.0-0.79 Jul 11
7.2K30:07St Jo's Ekiden Charity Relay1.40.317 Jul 11
5K19:40Dereham Celebration 5K0.5-0.524 Jul 11
10K42:12Bungay Summer 10K Series1.00.33 Aug 11
parkrun20:00Gorleston Cliffs parkrun # 1201.0-0.36 Aug 11
parkrun19:46Gorleston Cliffs parkrun # 1221.0-0.820 Aug 11
5K19:33Broadland 5K Series0.2-0.424 Aug 11
parkrun19:31Gorleston Cliffs parkrun # 1281.0-1.11 Oct 11
parkrun19:21Norwich parkrun # 581.0-1.38 Oct 11
HM87:53Mizuno Half Marathon0.5-1.616 Oct 11
10K41:28Wymondham New Year's Day 10K0.90.71 Jan 12
parkrun20:00Gorleston Cliffs parkrun # 1441.00.421 Jan 12
parkrun20:14Gorleston Cliffs parkrun # 1452.0-0.228 Jan 12
parkrun20:05Gorleston Cliffs parkrun # 1511.00.510 Mar 12
parkrun20:01Gorleston Cliffs parkrun # 1521.00.417 Mar 12
parkrun20:56Gorleston Cliffs parkrun # 1543.00.331 Mar 12
10K41:32Roger Wing Memorial 10K0.80.96 Apr 12
parkrun19:52Gorleston Cliffs parkrun # 1561.5-0.414 Apr 12
5M33:47Great Yarmouth Promenade 5 Series2.20.525 Apr 12
5M35:09Great Yarmouth Promenade 5 Series0.93.49 May 12
parkrun20:30Gorleston Cliffs parkrun # 1611.50.919 May 12
parkrun27:15Gorleston Cliffs parkrun # 1631.013.82 Jun 12
parkrun20:11Norwich parkrun # 931.00.79 Jun 12
5K19:59Wroxham 5K Series0.50.820 Jun 12
parkrun20:13Gorleston Cliffs parkrun # 1701.50.321 Jul 12
parkrun20:07Gorleston Cliffs parkrun # 1721.00.64 Aug 12
parkrun20:03Gorleston Cliffs parkrun # 1731.50.011 Aug 12
parkrun20:35Norwich parkrun # 1031.80.718 Aug 12
parkrun27:18Gorleston Cliffs parkrun # 1772.012.98 Sep 12
10K44:06Wymondham AC New Year's Day 10K1.32.91 Jan 13
parkrun20:46Gorleston Cliffs parkrun # 2011.01.923 Feb 13
parkrun19:33Norwich parkrun # 1301.6-1.22 Mar 13
HM97:01Perkins Great Eastern Run Half Marathon0.45.213 Oct 13
parkrun28:07Gorleston parkrun # 3291.018.18 Aug 15
parkrun29:49Brundall parkrun # 124.017.75 Sep 15

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